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Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal
Rock Climbing
Climbing
Outdoor Sports
Aging
Fitness
Surfing
Nutrition
Injury Prevention
Strength Training
Rehabilitation
Run Art
Age Defiance
Yoga
Ultra-Running
Outdoor Athletes
Tendon Loading
First Ascents
San Francisco
Chiropractic
Marathon Running

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthFitness

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Artwork for Ageless Athlete

Latest Episodes

This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stages of life, each describing how they continue to train, move, and stay engaged as conditions change. more

What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s possible?

Buzz Burrell is one of the quiet architects of modern mountain and trail culture, to talk... more

What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day?

After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t... more

“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?”

In this New Year’s Ev... more

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Recent Guests

Deborah Hammett
A retired elementary school teacher and principal who started sailing at 60 and is now a liveaboard sailor and author of 'Young Salt at 60'.
Author of Young Salt at 60
Episode: Young Salt At 60 — The Most Exciting Chapter Yet (Here’s Why)
Dr. Tommy Wood
A neuroscientist and physician studying brain health across the human lifespan, competitor in strongman.
University of Washington
Episode: Protect Your Brain as You Age — Cognitive Reserve, Focus, and What Actually Matters
Loree Bolin
A successful dentist turned humanitarian who builds schools and provides healthcare in Tanzania.
Health and Hope Foundation
Episode: “You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
Sonnie Trotter
Professional climber and climbing coach
Episode: The Hardest Lessons From Q3 — Aging, Injury, and Staying Engaged
Judy Oyama
Skateboarding pioneer and athlete
Episode: The Hardest Lessons From Q3 — Aging, Injury, and Staying Engaged
Seb Bird
Young climber and environmental activist
Episode: The Hardest Lessons From Q3 — Aging, Injury, and Staying Engaged
Kitty Calhoun
A pioneering alpine climber and the first North American woman to summit Dhaulagiri and Makalu's West Pillar.
Episode: From the Deep South to the Himalaya — How Discipline Shapes a Life
Charlotte Brynn
Endurance swimmer and record holder in ice swimming
Episode: The Longest Battle: Hard-Earned Lessons from Crossing the English Channel at 59
Jim Donini
Foremost alpinist known for pursuing challenging ascents rather than just summits.
Episode: #89 Survival Is Not Assured: An 82-Year-Old Alpinist Who Chooses The Hardest Lines

Host

Kush Khandelwal
Host known for engaging conversations with high-level athletes, focusing on their journeys and insights about fitness and aging.

Reviews

5.0 out of 5 stars from 201 ratings
  • Ageless athlete thoughts

    As a Middle Aged professional working single mother of two, I have to be very careful how I spend my few precious free moments and Kush’s podcast is worth every moment!

    He interviews legends in their respective sports, and provides insights, inspirations as well as common ground.

    So worthwhile for all outdoor adventure athletes!!! This is amazing stuff.

    Apple Podcasts
    5
    Noell Lewis
    United States5 months ago
  • Excellent interviews

    A great review for continuing to learn from the best amongst us to continue to learn and be inspired.

    Apple Podcasts
    5
    LeeClimber
    United States6 months ago
  • Aging athlete

    I absolutely recommend this podcast, I draw encouragement and inspiration for my own ageless activities. Well done Ageless Athlete!

    Apple Podcasts
    5
    Scooter_Pie_
    United States6 months ago
  • Great show

    Interesting people and very thoughtful questions.

    Apple Podcasts
    5
    Listen, You!
    United States6 months ago
  • Amazing Podcast for Lifelong Learners

    I found this podcast right before turning 40 and I couldn’t be happier. I’m someone who has enjoyed continuing to take up and learn new sports and activities throughout life. So this podcast has been very inspirational. Kush has a great interviewing style and has had very interesting guests. Keep it up Kush!

    Apple Podcasts
    5
    Georgia_Mike
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners request a quieter environment for interviews, improving the focus on guest narratives.
Overall reception is largely positive, highlighting the podcast as a key resource for active individuals wanting to push the boundaries of performance.
The variety of guests brings fresh perspectives on health and activity, making each episode memorable and inspirational.
Listeners appreciate the engaging storytelling and deep insights that challenge conventional ideas about aging.
Many find value in the actionable tips provided throughout, especially for maintaining fitness as they grow older.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
Q: Steve, what is climbing to you today? What are you stoked on?
Maintaining fitness and strength while enjoying activities like rock climbing and ice climbing, appreciating each moment as capabilities become finite.
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
Q: What does climbing teach you about politics and about conflict that outsiders often miss?
Climbing in disputed regions exposes climbers to local cultures and emphasizes the importance of interdependence and generosity in tight community setups.
Protect Your Brain as You Age — Cognitive Reserve, Focus, and What Actually Matters
Q: What are some of those things these people can be doing to continue forcing that adulation against that sociological backdrop?
New experiences, new skills, complex tasks, put ourselves in new environments are essential as we age.
Still Performing at 66 — What Russ Clune Does Differently to Stay In The Game
Q: What's one thing you have changed your mind about in the last 10 years?
Initially, I believed social media was entirely negative, but I've since seen some positive aspects, though I still prefer to avoid it.
Still Performing at 66 — What Russ Clune Does Differently to Stay In The Game
Q: What advice might you have for somebody else at a similar life stage?
Find something that sparks your passion, as it's crucial for a fulfilling life, even beyond climbing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

Conversations feature inspiring stories from experienced athletes across adventure sports, revealing their insight into overcoming physical and mental challenges as they age. Topics often include resilience, maintaining health, and the pursuit of performance later in life. These athletes share strategies related to nutrition, recovery, and training tailored for prolonging athletic engagement, aiming to educate and inspire listeners who aspire to incorporate longevity and active living into their lives. The focus on diverse sports, from climbing to running to swimming, sets this content apart by addressing the unique aspects of each discipline while promoting a universal message of vitality and perseverance.

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How many listeners does Ageless Athlete get?

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What are the audience demographics for Ageless Athlete?

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How many subscribers and views does Ageless Athlete have?

To see how many followers or subscribers Ageless Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. The RunOut Podcast
2. The Enormocast: the climbing podcast
3. Climbing Gold
4. The Careless Talk Climbing Podcast
5. The Rich Roll Podcast

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ageless Athlete?

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Deborah Hammett
2. Dr. Tommy Wood
3. Loree Bolin
4. Sonnie Trotter
5. Judy Oyama
6. Seb Bird
7. Kitty Calhoun
8. Charlotte Brynn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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