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Artwork for Ageless Athlete

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Kush Khandelwal
Climbing
Aging
Nutrition
Surfing
Adventure Sports
Rock Climbing
Longevity
Mountain Biking
Strength Training
Mental Health
Mental Resilience
Outdoor Sports
Ultra Running
Endurance Sports
Swimming
Fitness
Resilience
Injury Prevention
Skateboarding
Personal Growth

Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly.

Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.

Hosted by Kush Khan... more

PublishesWeeklyEpisodes147Founded3 years ago
Number of ListenersCategories
FitnessAlternative HealthHealth & Fitness

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Artwork for Ageless Athlete

Latest Episodes

Joe Friel is back.

At 82, Joe is still training, still lifting, and still paying close attention to what aging actually does to an athlete’s body. In our first conversation, we talked about the moment the old rules stop working. This time, we go dee... more

📺 Watch on Youtube! 

Twenty years ago, Kit DesLauriers skied from the summit of Everest, completing her goal of becoming the first person to ski the Seven Summits. Today, at 56, she’s still asking a compelling question: how do you stay strong and c... more

YouTube

📺 Watch on Youtube! 

Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone.

We train our muscles.

We train our cardiovascular systems.

But are we actually... more

YouTube

📺 Watch on Youtube! 

Dean Potter once called Timmy O’Neill his “secret weapon.”

With Dean back in the spotlight through Dark Wizard, I went back to this conversation with Timmy — and realized how much of it deserves to be heard again.

Timmy share... more

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Recent Guests

Kit DesLauriers
First woman to ski from the summit of Everest; Seven Summits pioneer
—
Episode: She Stopped Lifting Heavy for 2 Years — What Happened Completely Changed Her Mind | Kit DesLauriers, 56
Belinda Beck
Leading researcher in bone health
Bone health research,
Episode: Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
Timmy O'Neill
Climber, adventurer and speaker
Episode: He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
Paul Pritchard
British climber, author
Climber and author
Episode: You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
Ethan Pringle
Elite climber, subject of the film, and caregiver to his father
Professional climber
Episode: The Truth About Strength No One Tells You | Ethan Pringle
Bill Andrews
Molecular biologist, founder of Sierra Sciences, telomere/telomerase researcher
Sierra Sciences
Episode: The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74
Beth Rodden
Professional climber, author of A Light Through the Cracks
Climbing community
Episode: The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Mike Wardian
Elite endurance athlete, multidisciplinary adventurer
Independent athlete
Episode: Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Joe Friel
Endurance coach and author focusing on aging and performance
Author of Fast After 50, Fast After 60
Episode: You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82

Host

Kush Khandelwal
Host of Ageless Athlete

Reviews

5.0 out of 5 stars from 315 ratings
  • Fantastic podcast

    What sets Ageless Athlete apart from other sports podcasts is its emphasis on longevity. As someone who is in their 40s, the podcast questions outdated training philosophies and provides me with innovative strategies to sustain athleticism for life.

    Check it out you weekend warriors! Or simply someone who values movement and longevity, this podcast is full of nuggets of wisdom to keep you performing at your best.

    Apple Podcasts
    5
    grandecomplex
    United Statesa month ago
  • Best podcast ever

    Awesome stories about athletes in all walks of life. Such good insight into sustainable health in both mind and body!

    Apple Podcasts
    5
    Oldmanmoon
    United Statesa month ago
  • Thank you!

    Really enjoyed the interview with Bob Becker, inspirational!

    Apple Podcasts
    5
    Cloisonné Art
    United States3 months ago
  • Sweet variety!

    Im a climber and generally follow climbing podcasts but am amazed at how much all these different sports share with each other. Learnt a ton about finding gains from the rowing ep with Greg B. Fine series!

    Apple Podcasts
    5
    BostonKing2
    United States3 months ago
  • Learning to stay strong!

    Loved Bob Becker’s story. Wow, great interview and wonderful storytelling

    Apple Podcasts
    5
    KamIndSea
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Production quality and storytelling be noted as engaging and well-paced.
Listeners describe the host as thoughtful and curious, with probing questions that draw out meaningful insights.
Show is viewed as inspiring for older athletes seeking longevity and continued growth.
Some feedback calls for minimizing mic interruptions to improve flow.
Guests consistently praised for high-quality conversations and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
Q: What is the minimum effective dose of bone health training for middle-aged adults?
Twice a week with heavy resistance training and impact is effective, with one day of rest between sessions; unsupervised high-load lifting is risky and supervision is essential.
Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
Q: When should we actually start caring about bone health?
From the moment you have any suspicion of low bone mass; otherwise, start early in life with bone-friendly activity and maintain it through adulthood, because bone adapts slowly and benefits accrue over time.
He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
Q: What does life-ish mean, and how does it differ from death-ish in Timmy's view?
Life-ish describes pursuing experiences that make life feel rich and real without the obsession with danger for danger's sake; it centers on living fully while choosing meaningful, controllable risks and maintaining purpose.
He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
Q: How has Timmy's sense of risk evolved as he's aged, especially now that he has a family?
Timmy explains that his body's capacity changes with age, recovery slows, and he emphasizes aging gracefully with acceptance while still pursuing meaningful challenges that align with his life priorities and responsibilities to his partner and child.
The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Q: Why did you choose to write about vulnerability and failure in your memoir, and who did you write it for?
Beth explains that the book is for different versions of herself across life stages, offering a candid, multivalent portrait intended to help readers feel less isolated in their struggles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

The show features in-depth conversations with high achievers who are redefining aging through endurance, skill, and curiosity. Topics span longevity science, mental health, resilience, and practical strategies for staying strong and capable well into later decades, with a strong emphasis on real-world training, risk management, and balance between demanding pursuits and everyday life. Guests range from elite climbers and endurance athletes to scientists and storytellers, offering actionable takeaways for listeners who want to keep learning, improving, and moving forward as they age. A notable strength is the host's ability to connect personal narratives with broader lessons about aging, motivation, and purposeful living, making it especiall... more

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How many listeners does Ageless Athlete get?

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Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. Uphill Athlete Podcast
2. The RunOut Podcast
3. The Ready State Podcast
4. The Strength Running Podcast
5. The Enormocast: the climbing podcast

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Kit DesLauriers
2. Belinda Beck
3. Timmy O'Neill
4. Paul Pritchard
5. Ethan Pringle
6. Bill Andrews
7. Beth Rodden
8. Mike Wardian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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