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Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal
Climbing
Aging
Nutrition
Surfing
Adventure Sports
Rock Climbing
Longevity
Mountain Biking
Strength Training
Mental Health
Mental Resilience
Outdoor Sports
Ultra Running
Endurance Sports
Swimming
Fitness
Resilience
Injury Prevention
Skateboarding
Personal Growth

For people who refuse to decline quietly.

Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works.

Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.

PublishesWeeklyEpisodes133Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

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Artwork for Ageless Athlete

Latest Episodes

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨

Sleep is not just about feeling tired tomorrow.

In this episode, Stanford sleep researcher Dr. Martin Kawalski explains why sleep often gets harder after 50... more

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨

Most people don't notice they're declining until it's too late.

Bob Becker offers a very different model.

He didn't discover running until he was 57. Twent... more

YouTube

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨

Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing does not train you for.

After his... more

YouTube

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨

Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than we need to.

Bill is a molecular biologist, foun... more

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Recent Guests

Ethan Pringle
Elite climber, subject of the film, and caregiver to his father
Professional climber
Episode: The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Bill Andrews
Molecular biologist, founder of Sierra Sciences, telomere/telomerase researcher
Sierra Sciences
Episode: The Scientist Trying to Stop Aging — What He Believes Most People Get Wrong | Dr. Bill Andrews, 74
Beth Rodden
Professional climber, author of A Light Through the Cracks
Climbing community
Episode: The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Mike Wardian
Elite endurance athlete, multidisciplinary adventurer
Independent athlete
Episode: Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Joe Friel
Endurance coach and author focusing on aging and performance
Author of Fast After 50, Fast After 60
Episode: You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Ed Viesturs
King of the 8,000-meter peaks, author of No Shortcuts to the Top
Professional mountaineer
Episode: The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66
Greg Benning
Elite single-scull rower, 64, master-level athlete
Competitive rowing; Amsterdam/Boston-based
Episode: Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Amelia Boone
Obstacle course racing world champion; attorney
Former OCR champion, lawyer
Episode: She Won the World’s Toughest Races — Then She Rebuilt | Amelia Boone
Cedar Wright
Climber, filmmaker, adventurer
Climber/Filmmaker
Episode: Stop Waiting for the "Perfect" Season | Cedar Wright, 51

Host

Kush Khandelwal
Host of Ageless Athlete

Reviews

5.0 out of 5 stars from 274 ratings
  • he gets great guests and asks interesting questions. Always fun

    Podcast Addict
    5
    sinwood
    a month ago
  • Priceless for the young at heart

    Just discovered and hooked. Sharp questions, great storytelling. Secrets for life! Nice work

    Apple Podcasts
    5
    SeattleJonnyy399
    United States3 months ago
  • Great insights

    Brillant theme giving valuable lessons into longevity and long term performance for body and mind

    Apple Podcasts
    5
    Hr. Henriksen
    Denmark4 months ago
  • Engaging and knowledgeable

    Kush asks thoughtful and provocative questions and gets solid engagement from his guests

    Apple Podcasts
    5
    PanAm1991
    United States4 months ago
  • Inspiring and Informative!

    These interviews are very motivating for a person of any age wanting stay active for a lifetime. The interviews are interesting and cover a variety of tops related to fitness and health.

    Apple Podcasts
    5
    kmax6
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise sharp questions and storytelling that inspire long-term fitness
Audience notes the show's practical, science-informed approach to aging and performance
Many listeners cite motivation and actionable tips for staying active as they age
Producers are praised for high-quality production and meaningful guest selection
Guests and host are appreciated for thoughtful, provocative questions and engaging conversations

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Q: Why did you choose to write about vulnerability and failure in your memoir, and who did you write it for?
Beth explains that the book is for different versions of herself across life stages, offering a candid, multivalent portrait intended to help readers feel less isolated in their struggles.
The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Q: How did your Kyrgyzstan experience shape your outlook on fear, safety, and personal growth?
Her kidnapping experience at age 20 deeply affected her sense of safety but also catalyzed a long process of healing, therapy, and building resilience, leading to a more nuanced view of danger and personal strength.
The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Q: What was it like coaching Charlize Theron for Apex, and what did you learn from that experience?
Beth describes a highly collaborative, professional process where staying true to climbing realism mattered more than drama, and she learned that careful coaching can translate into believable on-screen performance without sensationalizing risk.
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Q: How does becoming a parent intersect with your experiences of caregiving and the emotional life you've uncovered?
Parenthood arrives as a new lens that intensifies existing themes—grief, presence, vulnerability, and the desire to model openness—while also introducing fears about balance and time for climbing versus family life.
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Q: Just want to stay with the movie for a second because it's so fresh. So, Ethan, tell us what is this movie and why did you want to make it at this time?
The film is about the intertwining of my climbing career with my father's stroke, showing the emotional transformation caregiving triggered and how that shapes my identity and approach to climbing, aging, and life choices at this stage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

The show focuses on aging athletes who continue to push physical and mental boundaries, debating what changes with age, what tends to break, and what actually works to stay strong, curious, and capable. Episodes often feature endurance athletes, climbers, doctors, and researchers who share practical strategies for long-term training, recovery, and mindset, including topics like strength foundations, marginal gains, mobility, sleep, and risk management. Noteworthy is the consistent alignment around longevity over peak performance, a storytelling style that blends personal journeys with actionable takeaways, and a host who probes for concrete tactics listeners can apply to their own aging journeys.

Where can I find podcast stats for Ageless Athlete?

Rephonic provides a wide range of podcast stats for Ageless Athlete. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ageless Athlete and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ageless Athlete get?

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What are the audience demographics for Ageless Athlete?

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How many subscribers and views does Ageless Athlete have?

To see how many followers or subscribers Ageless Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. Uphill Athlete Podcast
2. The Struggle Climbing Show
3. The RunOut Podcast
4. The Nugget Climbing Podcast
5. Climbing Gold

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ageless Athlete?

Rephonic pulls ratings and reviews for Ageless Athlete from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Ageless Athlete?

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Ethan Pringle
2. Bill Andrews
3. Beth Rodden
4. Mike Wardian
5. Joe Friel
6. Ed Viesturs
7. Greg Benning
8. Amelia Boone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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