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Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal
Climbing
Aging
Nutrition
Surfing
Adventure Sports
Rock Climbing
Mountain Biking
Longevity
Strength Training
Mental Resilience
Mental Health
Outdoor Sports
Ultra Running
Endurance Sports
Swimming
Fitness
Injury Prevention
Resilience
Skateboarding
Personal Growth

For people who refuse to decline quietly.

Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works.

Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Artwork for Ageless Athlete

Latest Episodes

Ed Viesturs was a childhood hero of mine. When I was younger—dreaming about mountains—his story helped shape what I thought “greatness” actually was: more than bravado, but also patience, judgment, and the discipline to come home.

In this episode, E... more

Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg translates the sport, what em... more

Amelia Boone rose to prominence in the early 2010s as one of obstacle racing’s most dominant competitors — known for thriving in long-format, high-suffering events and earning the “queen of pain” reputation. But this conversation is less about grit-a... more

What happens when the moment that changes your life doesn’t come from the “dangerous” thing… but from an ordinary day at home?

Cedar Wright has spent decades in the vertical world—professional climber, storyteller, and filmmaker whose adventures hel... more

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Recent Guests

Ed Viesturs
King of the 8,000-meter peaks, author of No Shortcuts to the Top
Professional mountaineer
Episode: The Discipline of Not Dying — The One Rule That Kept Him Alive for 18 Years | Ed Viesturs, 66
Greg Benning
Elite single-scull rower, 64, master-level athlete
Competitive rowing; Amsterdam/Boston-based
Episode: Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Amelia Boone
Obstacle course racing world champion; attorney
Former OCR champion, lawyer
Episode: She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone
Cedar Wright
Climber, filmmaker, adventurer
Climber/Filmmaker
Episode: Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51
Amy Appelhans Gubsers
Open-water swimmer who completed the Golden Gate Bridge to Farallon Islands swim
Open-water swimming community
Episode: How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56
Tyler Nelson
Athlete-focused shoulder and upper-extremity rehabilitation expert
Dr. Tyler Nelson, clinician working with overhead athletes
Episode: Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
Susan Hunt
Athlete with Everest, Ironman, Eco-Challenge history
Adventurer and endurance athlete
Episode: Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68
Jason Hardrath
Endurance athlete known for multi-discipline mountain adventures
Independent athlete
Episode: 3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
Jack Tackle
Legendary alpinist with five decades of climbing experience
Bozeman,Montana-based climber and guide
Episode: Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72

Host

Kush Khandelwal
Host of Ageless Athlete, sharing insights on athleticism and aging through candid conversations with elite athletes.

Reviews

5.0 out of 5 stars from 241 ratings
  • Great insights

    Brillant theme giving valuable lessons into longevity and long term performance for body and mind

    Apple Podcasts
    5
    Hr. Henriksen
    Denmark2 months ago
  • Engaging and knowledgeable

    Kush asks thoughtful and provocative questions and gets solid engagement from his guests

    Apple Podcasts
    5
    PanAm1991
    United States2 months ago
  • Inspiring and Informative!

    These interviews are very motivating for a person of any age wanting stay active for a lifetime. The interviews are interesting and cover a variety of tops related to fitness and health.

    Apple Podcasts
    5
    kmax6
    Canada4 months ago
  • Top Notch

    This podcast belongs up there in the upper escalon with top tier podcasts eg Runout and Enormocast. Just great work, of note the provocative and specific questions for the guests. No ads.

    Apple Podcasts
    5
    levigoldman
    United States4 months ago
  • Ageless athlete thoughts

    As a Middle Aged professional working single mother of two, I have to be very careful how I spend my few precious free moments and Kush’s podcast is worth every moment!

    He interviews legends in their respective sports, and provides insights, inspirations as well as common ground.

    So worthwhile for all outdoor adventure athletes!!! This is amazing stuff.

    Apple Podcasts
    5
    Noell Lewis
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The variety of guests adds richness to the discussions, with many emphasizing stories of resilience and personal triumph.
Some note a desire for improved audio quality or interview pacing, but overall feedback remains very positive.
Listeners appreciate the motivational and insightful content, relating to their own fitness journeys and aspirations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone
Q: Where are you today and what did you have for breakfast this morning?
I am in Golden, Colorado and I had peanut butter and cereal for breakfast.
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Q: What advice would you give to someone in their 50s or 60s seeking to improve steadily without burning out?
Start with a 1% improvement plan: identify three easy targets, implement for 2-3 weeks, track results, and repeat; focus on consistency, sleep, nutrition, and a supportive environment.
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Q: How has AI or data analysis changed your approach to training?
AI helps assemble a virtual high-performance committee, cross-reference physiology with research, simulate target workloads, and identify which marginal gains are most practical and scientifically supported.
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Q: What does a typical week look like for you during base training versus peak season?
Base involves mostly endurance and mobility work indoors on a rowing machine with a mix of strength training; peak season focuses on water sessions, VO2 max, and race-specific prep with careful tapering.
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Q: For listeners not familiar with rowing, how would you describe the sport and what makes it unique as a lifelong pursuit?
Rowing is a power-endurance activity that relies on efficiency, timing, and constant refinement of technique; you train to stay ahead of biomarker decline by systematically squeezing out small gains across training, fueling, sleep, and recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

Content focuses on the experiences and insights of elite athletes across various adventure sports, emphasizing the journey of aging gracefully while maintaining active lifestyles. The discussions reveal personal stories that highlight the mindset required for peak performance, including overcoming physical and mental challenges. Notable themes include resilience, continuous learning, and embracing new experiences at any age. The show is unique in its focus on longevity within the realm of sports, offering audiences not just inspiration, but practical advice on how to stay active and engaged throughout their lives.

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How many listeners does Ageless Athlete get?

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What are the audience demographics for Ageless Athlete?

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How many subscribers and views does Ageless Athlete have?

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Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. The Struggle Climbing Show
2. Climbing Gold
3. The Nugget Climbing Podcast
4. The Enormocast: the climbing podcast
5. Uphill Athlete Podcast

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ageless Athlete?

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Ed Viesturs
2. Greg Benning
3. Amelia Boone
4. Cedar Wright
5. Amy Appelhans Gubsers
6. Tyler Nelson
7. Susan Hunt
8. Jason Hardrath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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