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Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal
Rock Climbing
Climbing
Outdoor Sports
Aging
Fitness
Surfing
Nutrition
Rehabilitation
Strength Training
Injury Prevention
Run Art
Age Defiance
Ultra-Running
Yoga
Tendon Loading
Outdoor Athletes
First Ascents
San Francisco
Chiropractic
Marathon Running

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

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Artwork for Ageless Athlete

Latest Episodes

When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them.

At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. But this isn’t just a story about sport. It’s abo... more

This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what’s po... more

What happens when you mix psychedelics with some of the most fearsome waves on Earth?

 What does it take to stay curious, joyful, and deeply alive—well into your 70s?

In this wide spanning conversation, legendary surfer Jock Sutherland joins Ageless... more

After 60 years in the weight room, Dan John has distilled fitness down to its essence:

Move well. Lift often. Walk every day. Recover deeply.

In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and m... more

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Recent Guests

Loree Bolin
A successful dentist turned humanitarian who builds schools and provides healthcare in Tanzania.
Health and Hope Foundation
Episode: “You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, Finished Her 11th Ironman, and Built Schools for Girls in Tanzania
Sonnie Trotter
Professional climber and climbing coach
Episode: Best of Q3, 2025 — Courage in Uncomfortable Places
Judy Oyama
Skateboarding pioneer and athlete
Episode: Best of Q3, 2025 — Courage in Uncomfortable Places
Andy Donaldson
Long-distance swimmer
Episode: Best of Q3, 2025 — Courage in Uncomfortable Places
Jamie Whitmore
Cancer survivor and athlete
Episode: Best of Q3, 2025 — Courage in Uncomfortable Places
Seb Bird
Young climber and environmental activist
Episode: Best of Q3, 2025 — Courage in Uncomfortable Places
Kitty Calhoun
A pioneering alpine climber and the first North American woman to summit Dhaulagiri and Makalu's West Pillar.
Episode: Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and the Fire That Never Fades
EC Synkowski
Founder of Optimize Me Nutrition and creator of the 800-gram challenge
Optimize Me Nutrition
Episode: Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Charlotte Brynn
Endurance swimmer and record holder in ice swimming
Episode: Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery

Host

Kush Khandelwal
Host of Ageless Athlete. Engages in deep conversations with extraordinary athletes about their journeys and strategies for longevity in sports.

Reviews

5.0 out of 5 stars from 188 ratings
  • Ageless athlete thoughts

    As a Middle Aged professional working single mother of two, I have to be very careful how I spend my few precious free moments and Kush’s podcast is worth every moment!

    He interviews legends in their respective sports, and provides insights, inspirations as well as common ground.

    So worthwhile for all outdoor adventure athletes!!! This is amazing stuff.

    Apple Podcasts
    5
    Noell Lewis
    United States3 months ago
  • Excellent interviews

    A great review for continuing to learn from the best amongst us to continue to learn and be inspired.

    Apple Podcasts
    5
    LeeClimber
    United States4 months ago
  • Aging athlete

    I absolutely recommend this podcast, I draw encouragement and inspiration for my own ageless activities. Well done Ageless Athlete!

    Apple Podcasts
    5
    Scooter_Pie_
    United States4 months ago
  • Great show

    Interesting people and very thoughtful questions.

    Apple Podcasts
    5
    Listen, You!
    United States4 months ago
  • Amazing Podcast for Lifelong Learners

    I found this podcast right before turning 40 and I couldn’t be happier. I’m someone who has enjoyed continuing to take up and learn new sports and activities throughout life. So this podcast has been very inspirational. Kush has a great interviewing style and has had very interesting guests. Keep it up Kush!

    Apple Podcasts
    5
    Georgia_Mike
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews note the host's engaging storytelling and empathetic approach, making the discussions feel personal and relatable.
Listeners appreciate the inspirational interviews with experienced athletes who share insights on aging and resilience.
Audiences value the diversity of topics that cover both physical and mental aspects of longevity in sports, often finding practical advice for their own lives.
The podcast is seen as a unique resource for those pursuing athleticism later in life, filling a niche in the podcast market.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77
Q: If someone came to you and said, Jock, I think I am too old to start something new, what would you say to them?
I tell them, can you ride a bicycle? Can you dance? Then you can surf.
Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
Q: What has been the biggest shift that allowed you to complete your sixth attempt at the English Channel?
The biggest shift was self-love and releasing the internal pressure of completion, focusing instead on the next stroke and being present in the moment.
Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
Q: How did you learn to care but not care about your success?
It's about embracing failure, focusing on the journey, and understanding that the real treasure is in the learning and sharing experiences with others.
Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Q: What is your recommended protein allowance?
I typically recommend 0.7 grams of protein per pound of body weight, which is suitable for most active individuals without promoting excessive dietary restrictions.
Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Q: Could you unpack what the 800-gram challenge is?
The 800-gram challenge involves eating 800 grams of fruits and vegetables each day, allowing individuals to maintain their usual diet without cutting out other favorites.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

Engaging discussions with renowned adventure sports athletes provide listeners with insights into resilience, mental health, and longevity in physical activity. Topics often revolve around the ways these athletes have adapted their training and mindset over the years to maintain peak performance well into their later years. The rich stories highlight personal journeys through challenges such as health issues, societal expectations regarding aging, and the joys of mentoring others, making it especially appealing for those interested in exploring their own athletic aspirations and coping with the aging process.

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How many listeners does Ageless Athlete get?

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What are the audience demographics for Ageless Athlete?

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How many subscribers and views does Ageless Athlete have?

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Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. The TrainingBeta Podcast: A Climbing Training Podcast
2. Climbing Gold
3. The Struggle Climbing Show
4. The Enormocast: the climbing podcast
5. The Testpiece Podcast

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

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Where can I see ratings and reviews for Ageless Athlete?

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Loree Bolin
2. Sonnie Trotter
3. Judy Oyama
4. Andy Donaldson
5. Jamie Whitmore
6. Seb Bird
7. Kitty Calhoun
8. EC Synkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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