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Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal
Rock Climbing
Climbing
Outdoor Sports
Aging
Strength Training
Fitness
Surfing
Nutrition
Injury Prevention
Rehabilitation
Run Art
Age Defiance
Ultra-Running
Yoga
Outdoor Athletes
Tendon Loading
First Ascents
San Francisco
Chiropractic
Marathon Running

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

PublishesWeeklyEpisodes97Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Artwork for Ageless Athlete

Latest Episodes

After 60 years in the weight room, Dan John has distilled fitness down to its essence:

Move well. Lift often. Walk every day. Recover deeply.

In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and m... more

Imagine growing up in the conservative Deep South, where young women were expected to play it safe

Now imagine trading that world for Himalayan storms, frozen walls, and a seven-year stretch of living out of a Subaru to chase something bigger.

Kitt... more

Nutrition advice is everywhere — and most of it overcomplicates what should be simple.

 In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performa... more

At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness.

It’s about what happens when you don’t reach y... more

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Recent Guests

Kitty Calhoun
A pioneering alpine climber and the first North American woman to summit Dhaulagiri and Makalu's West Pillar.
Episode: Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and the Fire That Never Fades
Charlotte Brynn
Endurance swimmer and record holder in ice swimming
Episode: Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
Sonnie Trotter
Renowned Canadian rock climber known for pioneering difficult routes and authoring climbing stories.
Patagonia Books
Episode: Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality
Jim Donini
Foremost alpinist known for pursuing challenging ascents rather than just summits.
Episode: #89 Survival Is Not Assured: An 82-Year-Old Alpinist on Choosing the Hardest Lines, Why Summits Are Optional, and Why You Must Look Ahead Despite All Odds
Judi Oyama
World champion slalom skateboarder and pioneer in women's skateboarding.
Episode: #87 Be Badass Every Day: From 1970s Skate Rebel to World Champion at 65 — How Judi Oyama Outlasts Everybody
Sarah Thomas
Known for completing consecutive crossings of the English Channel and surviving cancer.
Episode: #85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025
Bob Becker
Ultra marathon runner who started running in his 50s and continues to compete at an elite level at age 80.
Episode: #85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025
Bianca Valenti
Pioneer of big wave surfing and advocate for equal pay in the sport.
Episode: #85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025
Rob Matheson
Rock climber who successfully climbed challenging routes at age 74.
Episode: #85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025

Host

Kush Khandelwal
Host of Ageless Athlete. Engages in deep conversations with extraordinary athletes about their journeys and strategies for longevity in sports.

Reviews

5.0 out of 5 stars from 185 ratings
  • Ageless athlete thoughts

    As a Middle Aged professional working single mother of two, I have to be very careful how I spend my few precious free moments and Kush’s podcast is worth every moment!

    He interviews legends in their respective sports, and provides insights, inspirations as well as common ground.

    So worthwhile for all outdoor adventure athletes!!! This is amazing stuff.

    Apple Podcasts
    5
    Noell Lewis
    United States3 months ago
  • Excellent interviews

    A great review for continuing to learn from the best amongst us to continue to learn and be inspired.

    Apple Podcasts
    5
    LeeClimber
    United States3 months ago
  • Aging athlete

    I absolutely recommend this podcast, I draw encouragement and inspiration for my own ageless activities. Well done Ageless Athlete!

    Apple Podcasts
    5
    Scooter_Pie_
    United States4 months ago
  • Great show

    Interesting people and very thoughtful questions.

    Apple Podcasts
    5
    Listen, You!
    United States4 months ago
  • Amazing Podcast for Lifelong Learners

    I found this podcast right before turning 40 and I couldn’t be happier. I’m someone who has enjoyed continuing to take up and learn new sports and activities throughout life. So this podcast has been very inspirational. Kush has a great interviewing style and has had very interesting guests. Keep it up Kush!

    Apple Podcasts
    5
    Georgia_Mike
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews note the host's engaging storytelling and empathetic approach, making the discussions feel personal and relatable.
Listeners appreciate the inspirational interviews with experienced athletes who share insights on aging and resilience.
Audiences value the diversity of topics that cover both physical and mental aspects of longevity in sports, often finding practical advice for their own lives.
The podcast is seen as a unique resource for those pursuing athleticism later in life, filling a niche in the podcast market.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
Q: What has been the biggest shift that allowed you to complete your sixth attempt at the English Channel?
The biggest shift was self-love and releasing the internal pressure of completion, focusing instead on the next stroke and being present in the moment.
Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
Q: How did you learn to care but not care about your success?
It's about embracing failure, focusing on the journey, and understanding that the real treasure is in the learning and sharing experiences with others.
Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Q: What is your recommended protein allowance?
I typically recommend 0.7 grams of protein per pound of body weight, which is suitable for most active individuals without promoting excessive dietary restrictions.
Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Q: Could you unpack what the 800-gram challenge is?
The 800-gram challenge involves eating 800 grams of fruits and vegetables each day, allowing individuals to maintain their usual diet without cutting out other favorites.
Out of the Box at 75: Joan & Doug Are Ultra-Athletes Rewriting Aging — with Smarter Training, Adaptive Nutrition, and Bold Reinvention — Together
Q: What does out of the box mean to you both?
It means we do not conform to the stereotypical identity of a 75-year-old; we are redefining what it means to age by being active and fully engaged in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ageless Athlete

What is Ageless Athlete about and what kind of topics does it cover?

Engaging discussions with renowned adventure sports athletes provide listeners with insights into resilience, mental health, and longevity in physical activity. Topics often revolve around the ways these athletes have adapted their training and mindset over the years to maintain peak performance well into their later years. The rich stories highlight personal journeys through challenges such as health issues, societal expectations regarding aging, and the joys of mentoring others, making it especially appealing for those interested in exploring their own athletic aspirations and coping with the aging process.

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How many listeners does Ageless Athlete get?

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What are the audience demographics for Ageless Athlete?

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Which podcasts are similar to Ageless Athlete?

These podcasts share a similar audience with Ageless Athlete:

1. The Enormocast: the climbing podcast
2. The Struggle Climbing Show
3. The TrainingBeta Podcast: A Climbing Training Podcast
4. The Nugget Climbing Podcast
5. Climbing Gold

How many episodes of Ageless Athlete are there?

Ageless Athlete launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Athlete?

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Where can I see ratings and reviews for Ageless Athlete?

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What guests have appeared on Ageless Athlete?

Recent guests on Ageless Athlete include:

1. Kitty Calhoun
2. Charlotte Brynn
3. Sonnie Trotter
4. Jim Donini
5. Judi Oyama
6. Sarah Thomas
7. Bob Becker
8. Bianca Valenti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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