
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a bal... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.
From quitting bo... more
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In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pi... more
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In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease.
This is part of an introductory series where you get to meet both of your cohosts before we get into fi... more
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In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood.
Sohee opens up about her... more
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Running the New York City Marathon, while pregnant.
In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon.
Marathon runners are a rare breed of people, and most of you watching th... more
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Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between.
In this intro episode, we share who we are, what we’re about, and what you can exp... more
I have listened to the first 4 podcasts and already really enjoying and looking forward to listening to the 5th. It’s nice to hear genuine people just talking about topics which are just down to earth, especially in the fitness industry knowing people aren’t perfect as some podcasts try to show. Love to hear how natural the conversation is and how Sohee and Ben both want each other to be themselves together
I have been following Sohee and Ben online for a number of years. The podcast is just as incredible as their online content. Their information about fitness, exercise, and wellness is top-notch
I’ve followed Sohee & Ben for a few years on IG. I love how honest, real and genuine they are. So excited for this podcast!
I am a fan of almost anything these two put out… they are kind, genuine, knowledgeable, and real. A combination that is sadly lacking these days. If you find it hard to hear through the “health and fitness” noise right now and just want realistic, scientifically backed next steps, listening to these two won’t steer you wrong.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Offering a blend of real-life experiences and scientific insights, a duo addresses various aspects of health, fitness, and personal development. The discussions often center around promoting sustainable habits, challenging societal norms around fitness, and navigating the complexities of mental health and wellness. Notably, the conversations strive to debunk myths within the fitness industry while encouraging a more inclusive and realistic approach to health. Episodes cover personal journeys, relevant statistics, and actionable advice, aiming to resonate with listeners seeking authenticity in the fitness narrative.
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All or Something Podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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