All or Something Podcast
Sohee and Ben CarpenterThe All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a bal... more
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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BMI (body mass index) is one of the most controversial tools in health and fitness.
Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most useful population health tools we have.
So… who’s r... more
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Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise.
In this episode, we break down what the evidence actually says about alcohol, fat loss, appet... more
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We are back from our break, and it gives us great pleasure to introduce you to our baby.
(For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some p... more
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This episode is a little different from our usual ones.
With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly about how we’re feeling right now. The excitement, the nerves, the uncertainty, an... more
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- Educational and Entertaining
This is a great podcast! I love that it feels both like just a conversation with friends, and a tailored interview with scientists who break down the complicated information you want to know into understandable pieces. They do a great job of balancing the deep dives (and backing it up with data! we love to see it!) and the fun, conversational aspects of just listening to two people talk who love, respect, and admire each other. I've learned a lot and would say I have a healthier outlook and atti... more
Audible5Amazon Customer
United States2 months ago - Love this podcast so far
I love listening to these two. Genuine people who are passionate about helping people with their health.
Apple Podcasts5ult1met
United Kingdom2 months ago - Worth the listen!
I love the deep dives into the science of fitness, and as someone with a history of chronic disease trying to make healthier choices, I don’t get overwhelmed or discouraged when listening. There is no social media fear mongering here, just compassion and encouragement. Thank you!
Apple Podcasts5Wishful_ThinkingUnited States2 months ago Love it!
Podcast Addict52 months agocptsrf- I love Sohee and Ben
I’ve been following Sohee and Ben for years and I’m so glad they decided to start this podcast. I use it as a motivator for running (which I don’t quite like yet) and only get to listen on days I hit the treadmill. Learning something new helps keep my brain busy while working towards my goal.
Apple Podcasts5Apple App Reviews 1234United States3 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | United Kingdom/Health & Fitness |
Apple Podcasts | #161 |  Canada/Health & Fitness |
Apple Podcasts | #154 |  Ireland/Health & Fitness |
Apple Podcasts | #197 |  Sweden/Health & Fitness |
Apple Podcasts | #218 |  Indonesia/Health & Fitness |
Apple Podcasts | #242 |  Netherlands/Health & Fitness |
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Frequently Asked Questions About All or Something Podcast
What is All or Something Podcast about and what kind of topics does it cover?
Two hosts bring a pragmatic, evidence-based approach to health, fitness, and everyday life, delivering long-form conversations that mix science, personal experience, and practical strategies. Episodes span nutrition myths, weight management nuance, wearable tech realities, relationship dynamics, pregnancy and running, and broader wellness topics, with a focus on sustainable habits, critical thinking, and avoiding all-or-nothing thinking. A notable strength is the clear emphasis on nuance over quick-fix trends, plus candid personal stories that humanize complex topics. Listeners who value science-backed guidance, realistic goals, and honest dialogue across fitness, health, and lifestyle are likely to find this show especially engaging and ac... more
Where can I find podcast stats for All or Something Podcast?
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How many listeners does All or Something Podcast get?
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What are the audience demographics for All or Something Podcast?
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How many subscribers and views does All or Something Podcast have?
To see how many followers or subscribers All or Something Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to All or Something Podcast?
These podcasts share a similar audience with All or Something Podcast:
1. The Jordan Syatt Podcast
2. Docs Who Lift
3. The Dr. Gabrielle Lyon Show
4. Bite Back with Abbey Sharp
5. Broads: The Bold & Badass Fitness Podcast for Women
How many episodes of All or Something Podcast are there?
All or Something Podcast launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact All or Something Podcast?
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Where can I see ratings and reviews for All or Something Podcast?
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What guests have appeared on All or Something Podcast?
Recent guests on All or Something Podcast include:
1. Kylie Sakaida
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.