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Artwork for All or Something Podcast

All or Something Podcast

Sohee and Ben Carpenter
Pregnancy
Nausea
Mental Health
Fertility
Fitness Advice
Body Image
Fitness
Health
New York City Marathon
Support Dynamics
Chronic Illness
Crohn's Disease
Personal Development
Running
London Marathon
Disordered Eating
New Year's Resolutions
Body Dysmorphia
Fitness Industry
Diet Culture

The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.

As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a bal... more

PublishesWeeklyEpisodes6Founded2 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for All or Something Podcast

Latest Episodes

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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.

From quitting bo... more

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In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pi... more

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In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease. 

This is part of an introductory series where you get to meet both of your cohosts before we get into fi... more

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In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood.

Sohee opens up about her... more

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Running the New York City Marathon, while pregnant.

In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon.

Marathon runners are a rare breed of people, and most of you watching th... more

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Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between.

In this intro episode, we share who we are, what we’re about, and what you can exp... more

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Find out how many people listen to this podcast per episode and each month.

Hosts

Sohee Carpenter
Co-host bringing expertise in fitness and personal experiences in health discussions.
Ben Carpenter
Co-host contributing insights from personal journeys and professional background in fitness.

Reviews

5.0 out of 5 stars from 29 ratings
  • Love this podcast already

    I have listened to the first 4 podcasts and already really enjoying and looking forward to listening to the 5th. It’s nice to hear genuine people just talking about topics which are just down to earth, especially in the fitness industry knowing people aren’t perfect as some podcasts try to show. Love to hear how natural the conversation is and how Sohee and Ben both want each other to be themselves together

    Apple Podcasts
    5
    Kayteeee.s
    United Kingdom8 days ago
  • Great podcast by great people.

    I have been following Sohee and Ben online for a number of years. The podcast is just as incredible as their online content. Their information about fitness, exercise, and wellness is top-notch

    Apple Podcasts
    5
    Tracey DeRose
    United Statesa month ago
  • So excited for this!

    I’ve followed Sohee & Ben for a few years on IG. I love how honest, real and genuine they are. So excited for this podcast!

    Apple Podcasts
    5
    Lesm1211
    United Statesa month ago
  • What the world needs more of!

    I am a fan of almost anything these two put out… they are kind, genuine, knowledgeable, and real. A combination that is sadly lacking these days. If you find it hard to hear through the “health and fitness” noise right now and just want realistic, scientifically backed next steps, listening to these two won’t steer you wrong.

    Apple Podcasts
    5
    R1742
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find value in the evidence-based advice shared and the emphasis on sustainable health practices.
Listeners appreciate the genuine and relatable approach of the hosts, often expressing praise for their honesty and real-life stories.
The discussions resonate well with those seeking authentic conversations in the wellness space, particularly about mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
United Kingdom/Health & Fitness
Apple Podcasts
#95
Canada/Health & Fitness
Apple Podcasts
#181
Australia/Health & Fitness
Apple Podcasts
#188
Italy/Health & Fitness
Apple Podcasts
#81
Belgium/Health & Fitness
Apple Podcasts
#97
Finland/Health & Fitness
Apple Podcasts
#150
Austria/Health & Fitness
Apple Podcasts
#201
New Zealand/Health & Fitness
Apple Podcasts
#210
Switzerland/Health & Fitness
Apple Podcasts
#221
Sweden/Health & Fitness

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

[Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had
Q: What is your greatest fear with Crohn's disease?
My biggest fear is that it's robbed so much of my life that I will never get back to the potential that I would have fulfilled otherwise.
[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy
Q: Will you be releasing a pregnancy exercise program?
Yes, I've been working on one right now.
[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy
Q: Do you have any fears about becoming a mother?
I don't have any fears that keep me up at night. I have thoughts about how do I want to raise our child so they have a robust relationship with their body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About All or Something Podcast

What is All or Something Podcast about and what kind of topics does it cover?

Offering a blend of real-life experiences and scientific insights, a duo addresses various aspects of health, fitness, and personal development. The discussions often center around promoting sustainable habits, challenging societal norms around fitness, and navigating the complexities of mental health and wellness. Notably, the conversations strive to debunk myths within the fitness industry while encouraging a more inclusive and realistic approach to health. Episodes cover personal journeys, relevant statistics, and actionable advice, aiming to resonate with listeners seeking authenticity in the fitness narrative.

Where can I find podcast stats for All or Something Podcast?

Rephonic provides a wide range of podcast stats for All or Something Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to All or Something Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does All or Something Podcast get?

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What are the audience demographics for All or Something Podcast?

Rephonic provides comprehensive predictive audience data for All or Something Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does All or Something Podcast have?

To see how many followers or subscribers All or Something Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of All or Something Podcast are there?

All or Something Podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact All or Something Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for All or Something Podcast?

Rephonic pulls ratings and reviews for All or Something Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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