Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 469 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Steve Kamb joins me to talk about the ideas from his new book, How to Try Again: An Approachable Guide to Navigating Chaos and Making Change.
Steve shares wisdom about:
Which is harder: starting, or starting again
The "Back to Normal" fallacy
The... more
Stu Locke is a renowned powerlifting coach and joins me to share his experience with:
Surviving a recent near-death health scare
The dumbest and most effective strategies Stu has tried to intentionally gain weight
Why he believes most people are f... more
Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people.
Mike goes into detail on:
Why he feels Zone 3 cardio is substantially more effective and eff... more
Dr Andy Fata-Chan is a Doctor of Physical Therapy.
Andy joins me to share mindset and wisdom gleaned from his journey from an underachieving and unfocused student to an in-demand mentor dominating the fitness industry, including:
What “I need to dr... more
Key Facts
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States8 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada8 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States8 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States8 months ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited States10 months ago
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
The show centers on evidence-based coaching, nutrition, and strength training, often featuring practitioners who blend academic insight with real-world coaching experience. Episodes frequently explore how science applies to appetite, weight management, injury prevention, training load, and the evolving landscape of online coaching, AI tools, and regulatory issues in supplements. A standout trait is the mix of rigorous perspectives from nutrition and fitness science with practical coaching tactics, anecdotes, and actionable takeaways. Listeners can expect deep dives into physiology, behavior change, and sustainable coaching practices, with a candid focus on helping trainers and enthusiasts level up their craft while staying wary of hype and ... more
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Coach Em Up Podcast
2. The Dr. Layne Norton Podcast
3. Iron Culture presented by MASS
4. The Jordan Syatt Podcast
5. The Revive Stronger Podcast
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Steve Kamb
2. Stuart Locke
3. Dr. Andy Fata-Chan
4. Dr Mike Banna
5. Dr. Dwayne Jackson
6. Eric Helms
7. Meghan Sak-Ocbina
8. Martin MacDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.