Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 435 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.
In this episode, Nick and Andrew break down what actually matte... more
Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.
Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entr... more
Alex Effer is a clinical exercise physiologist and biomechanics educator.
Instead of getting your biomechanics education from TikTok, this episode brings one of the industry’s most thoughtful teachers to break down what actually matters - and what d... more
Luke Hanna holds a Master’s degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.
Luke joins the podcast to break down the controversy surround... more
Key Facts
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Recent Guests
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States4 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada4 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States4 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States4 months ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited States6 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Russia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
Focuses on the intersection of fitness, mental health, nutrition, and personal development, exploring topics like resilience, anxiety, and healthy living. Featuring a diverse range of guests, the content ranges from evidence-based discussions on dietary practices, strength training methodologies, to addressing prevalent myths in the fitness industry. The host engages in thoughtful conversations that not only offer scientific insights but also resonate with personal experiences, making the discussions relatable and applicable for anyone interested in enhancing their health and fitness journey.
Where can I find podcast stats for Lift Free And Diet Hard?
Rephonic provides a wide range of podcast stats for Lift Free And Diet Hard. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lift Free And Diet Hard and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Mind Pump: Raw Fitness Truth
2. The Dr. Gabrielle Lyon Show
3. Mark Bell's Power Project
4. The Jordan Syatt Podcast
5. RP Strength Podcast
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 8 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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Where can I see ratings and reviews for Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Jonathan Goodman
2. Michael Mash
3. Dan Feldman
4. Chris Bailey
5. Dr. Alyssa Olenick
6. Kevin Carr
7. Chad Landers
8. Steve Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.