Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 408 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including:
-Why Marc shows relentless commitment to his phy... more
Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:
-Does losing body fat improve health out... more
Christian Thibaudeau is a legend in strength and conditioning and joins me for a quick masterclass on how to train strength, plus his expertise on:
-How quickly do we lose strength if we don’t train it
-How much of our strength is our muscle
-How ... more
Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School.
Sam guests on my podcast to share his expertise on:
-The implications of the dramatic rise in GLP-1 Agonist medication use
-The situations where GLP... more
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States17 days ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada18 days ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States18 days ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States18 days ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited States2 months ago
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
This podcast explores the intersections of fitness, wellness, and personal development, offering a platform for discussions around living a strong and intentional life. Notable topics include mental health in fitness, nutrition, personal accountability, and the culture surrounding body image and dieting. With a diverse array of guests from athletes to fitness experts, the show aims to provide listeners with actionable insights and fresh perspectives on overcoming challenges and embracing healthier lifestyles.
The discussions are not only informative but also focus on fostering a supportive community in fitness spaces, addressing issues like gym anxiety and the importance of mental health in fitness journeys. The podcast stands out by conne... more
Where can I find podcast stats for Lift Free And Diet Hard?
Rephonic provides a wide range of podcast stats for Lift Free And Diet Hard. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lift Free And Diet Hard and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Joe DeFranco's Industrial Strength Show
2. The Jordan Syatt Podcast
3. The Revive Stronger Podcast
4. Iron Culture presented by MASS
5. Front Page Fitness
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 8 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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Where can I see ratings and reviews for Lift Free And Diet Hard?
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How do I access podcast episode transcripts for Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Dr. Joey Munoz
2. Christian Thibaudeau
3. Sam Miller
4. Dr. John Rusin
5. JP Tremblay
6. Jaclyn Phillips
7. Holly Baxter
8. Dan Go
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.