Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 495 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?
Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has co... more
Kevin Carr is co-owner of several businesses and brands, including Mike Boyle Strength and Conditioning and Certified Functional Strength Coach, and author of the new book Prescribing Movement as Medicine.
Kevin returns to share lessons from years o... more
Luke Tulloch is one of my favourite communicators of evidence-based hypertrophy training.
Luke returns to talk about how becoming a parent forced him to rethink his training, remove low-value habits, and focus on what actually produces results.
We ... more
Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching.
Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level... more
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Reviews
- Great content but sound quality could be better
Love the guests and topics, but the sound quality for both host and guests are sometimes glitchy and hard to listen to.
Apple Podcasts4Embot04
United States3 months ago - Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancerUnited Statesa year ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canadaa year ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited Statesa year ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited Statesa year ago
Listeners Say
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
Lift Free And Diet Hard explores the science and practical application of building strength, optimizing training, and living a disciplined, high-performance lifestyle. Across episodes, topics routinely center on advanced training methods (isometrics, eccentrics, complexes, cluster sets), endurance and conditioning strategies, sleep and recovery, hormonal and cardiovascular considerations, and coaching dynamics for both general populations and competitive athletes. The show stands out for pairing rigorous scientific discussion with actionable coaching insights, practical program design tips, and candid conversations about real-world adherence, injury risk, and lifestyle factors that influence long-term results. It tends to feature renowned r... more
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. The Revive Stronger Podcast
2. The Jordan Syatt Podcast
3. The Dr. Layne Norton Podcast
4. Coach Em Up Podcast
5. Iron Culture presented by MASS
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 9 years ago and published 495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Layne Norton
2. Dr. Sean Pastuch
3. Emma Storey-Gordon
4. Dr. Darren Candow
5. Tony Boutagy
6. Ben Yanes
7. Max Aita
8. Jason Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.