Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 482 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Dr. Austin Baraki joins me to challenge the popular narrative that testosterone levels are collapsing across society and to examine what the available evidence actually shows.
Austin joins me to discuss:
• Whether men’s testosterone levels have dec... more
Q Willey is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss barbell training, back pain, injury risk, metabolic health, rehabilitation, and the way strength training is often portrayed online.
Q joi... more
Dr. Pak Androulakis-Korakakis returns to explain what the research says about the minimum effective dose for muscle growth, strength, health, and long-term physical independence.
In this episode, we discuss:
• The minimum amount of training require... more
Dr. Gary McGowan drops in to share a masterclass on cardiovascular disease and its major risk factors, including:
* The relationship between cholesterol and cardiovascular disease
* Why LDL cholesterol is important
* What causes LDL cholesterol... more
Key Facts
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Recent Guests
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Reviews
- Great content but sound quality could be better
Love the guests and topics, but the sound quality for both host and guests are sometimes glitchy and hard to listen to.
Apple Podcasts4Embot04
United Statesa month ago - Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancerUnited States10 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada10 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States10 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  Saudi Arabia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
The show centers on evidence-based coaching, nutrition, and strength training, often featuring practitioners who blend academic insight with real-world coaching experience. Episodes frequently explore how science applies to appetite, weight management, injury prevention, training load, and the evolving landscape of online coaching, AI tools, and regulatory issues in supplements. A standout trait is the mix of rigorous perspectives from nutrition and fitness science with practical coaching tactics, anecdotes, and actionable takeaways. Listeners can expect deep dives into physiology, behavior change, and sustainable coaching practices, with a candid focus on helping trainers and enthusiasts level up their craft while staying wary of hype and ... more
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Chasing Clarity: Health & Fitness Podcast
2. The Revive Stronger Podcast
3. Coach Em Up Podcast
4. The Dr. Layne Norton Podcast
5. 3D Muscle Journey
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 9 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Q Willey
2. Gary McGowan
3. Joe DeFranco
4. Alberto Nunez
5. Dr. Andy Galpin
6. Dr Nick Tiller
7. Brad Jensen
8. Dr. Emily Dow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.