Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 444 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr Tommy Wood is a leading authority on neurodegenerative disease, cognitive health and decline, and related lifestyle interventions. Tommy has a medical degree from the University of Oxford, and a PhD in physiology and neuroscience.
I believe every... more
Elizabeth Davies is the author of Training For Your Old Lady Body and famous for the quote:
“Training for my summer body? Fuck no. I’m training for my old lady body. Dense bones, strong muscles, a healthy heart, good balance, functional independence... more
Sheridan Skye is a pre-and postnatal coaching specialist and educator and joins me to share her expertise about:
Is resistance training safe for pregnant women
Do mom and baby have better outcomes when the mother works out
Why some physicians migh... more
Robert Linkul is the master of Training the Older Adult and returns with more lessons about working with this population, including:
-How Robert’s own extensive medical history helps him relate to the injuries and restrictions of older populations
more
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States5 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada5 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States5 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States5 months ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited States7 months ago
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
Focused on empowering listeners through engaging dialogues around health and fitness, this show features expert guests who share their insights on strength training, nutrition, and personal development. Topics often include strategies for overcoming fitness-related challenges, innovative dietary approaches, and the significance of mental health in achieving physical wellness. The show also emphasizes the importance of resilience, self-reflection, and making informed decisions, creating a supportive atmosphere for those on their fitness journeys.
Listeners can expect a blend of scientific insights, inspirational stories, and actionable advice that caters to both fitness enthusiasts and professionals. Unique in its thoughtful approach, the s... more
Where can I find podcast stats for Lift Free And Diet Hard?
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. The Jordan Syatt Podcast
2. The Dr. Gabrielle Lyon Show
3. Mind Pump: Raw Fitness Truth
4. The Proof with Simon Hill
5. The Dr Vonda Show
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 8 years ago and published 444 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Sheridan Skye
2. Robert Linkul
3. Gareth Sapstead
4. Dr. Natasha Barnes
5. Dr. Lauren Colenso-Semple
6. Susan Niebergall
7. Stefan Gehrig
8. Alex Effer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.