Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 474 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
My good friend Brad Jensen returns in a more casual conversation between two old friends catching up. We wanted to share this discussion with you, so we hope you come along for the ride.
Brad shares his thoughts on:
People commenting on "his accoun... more
The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated.
Emily joins me to talk about:
Why "high c... more
Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.
Ashley shares her thoughts on:
Is glute training as complicated as glute influencers make it out... more
I’m a voracious reader and it’s a special treat to feature as a guest a popular mainstream author whose books I love.
Amy Morin is a therapist and the author of several books including The Mental Strength Playbook and 13 Things Mentally Strong Peopl... more
Key Facts
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Recent Guests
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States9 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada9 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States9 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States9 months ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 |  Finland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
The show centers on evidence-based coaching, nutrition, and strength training, often featuring practitioners who blend academic insight with real-world coaching experience. Episodes frequently explore how science applies to appetite, weight management, injury prevention, training load, and the evolving landscape of online coaching, AI tools, and regulatory issues in supplements. A standout trait is the mix of rigorous perspectives from nutrition and fitness science with practical coaching tactics, anecdotes, and actionable takeaways. Listeners can expect deep dives into physiology, behavior change, and sustainable coaching practices, with a candid focus on helping trainers and enthusiasts level up their craft while staying wary of hype and ... more
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Front Page Fitness
2. Docs Who Lift
3. The Dr. Layne Norton Podcast
4. The Revive Stronger Podcast
5. The Jordan Syatt Podcast
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 9 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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Where can I see ratings and reviews for Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Ashley Hodge
2. Amy Morin
3. Dr. Mike Israetel
4. Steve Kamb
5. Stuart Locke
6. Dr. Andy Fata-Chan
7. Dr Mike Banna
8. Dr. Dwayne Jackson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.