Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 488 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr. Darren Candow is one of the world’s leading researchers and authorities on creatine and joins me to separate what we know from what is still hype.
Darren joins me to discuss:
• How to sift through the evidence and hype surrounding creatine
• W... more
Dr. Tony Boutagy holds a PhD in Exercise and Sports Science and returns to dive into the research on sex differences, muscle growth, aging, cardio, recovery, grip strength, and several persistent myths in the fitness industry.
Tony joins me to discu... more
Ben Yanes makes his long-overdue first appearance on the podcast and brings his trademark nuance to assessment, biomechanics, exercise selection, injury narratives, science-based fitness, and what good coaching actually looks like in the real world. more
Max Aita is an elite strength coach and accomplished competitor who joins me to share lessons from decades of training, coaching, and studying some of the most influential strength systems in history.
Max joins me to discuss:
• The history of the B... more
Key Facts
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Recent Guests
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Reviews
- Great content but sound quality could be better
Love the guests and topics, but the sound quality for both host and guests are sometimes glitchy and hard to listen to.
Apple Podcasts4Embot04
United States2 months ago - Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancerUnited Statesa year ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canadaa year ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited Statesa year ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Hong Kong/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
Lift Free And Diet Hard explores the science and practical application of building strength, optimizing training, and living a disciplined, high-performance lifestyle. Across episodes, topics routinely center on advanced training methods (isometrics, eccentrics, complexes, cluster sets), endurance and conditioning strategies, sleep and recovery, hormonal and cardiovascular considerations, and coaching dynamics for both general populations and competitive athletes. The show stands out for pairing rigorous scientific discussion with actionable coaching insights, practical program design tips, and candid conversations about real-world adherence, injury risk, and lifestyle factors that influence long-term results. It tends to feature renowned r... more
Where can I find podcast stats for Lift Free And Diet Hard?
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. The Dr. Layne Norton Podcast
5. Barbell Medicine Podcast
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 9 years ago and published 488 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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Where can I see ratings and reviews for Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Ben Yanes
2. Max Aita
3. Austin Baraki
4. Q Willey
5. Dr. Pak Androulakis-Korakakis
6. Gary McGowan
7. Joe DeFranco
8. Alberto Nunez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.