Lift Free And Diet Hard with Andrew Coates
Andrew CoatesThe Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoug... more
| Publishes | Twice weekly | Episodes | 417 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Danny Lennon is one of the most respected and longest-tenured evidence based nutrition authorities in the world. It’s an honour to welcome him back for an incredibly nuanced and level-headed conversation on one of the most contentious topics in all o... more
Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.
In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, ... more
Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn’t mean - in training, coaching, and everyday life.
We explore how perfectionism, online debates, and unrealistic standa... more
Dr. Tony Boutagy, PhD in Exercise and Sports Science, joins me for a myth-busting conversation about the surge of influencer claims surrounding peri-menopausal and post-menopausal women’s strength training.
Tony brings clarity, scientific context, a... more
Key Facts
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Reviews
- Thorough and thoughtful
Great guests, interesting discussions. Educational and entertaining, feels warm and accessible without the extra chatting that can make some fitness podcasts feel too long!
Apple Podcasts5HDdancer
United States2 months ago - Great podcast
Love listening to Andrew and the Lift Free, Diet Hard podcast while I’m in the gym. The knowledge, experience, and practical advice he shares always keep me learning and motivated.
Apple Podcasts5Tyler J Weiland
Canada2 months ago - Insightful & Relatable
Normally I listen to podcasts while working out. It keeps my motivation going. But Andrew's conversations with his guests are so fun that I listen to them whenever I can. Very insightful even for coaches like me. Highly recommended for anyone who is in the fitness industry and wants relatable and authentic conversations about fitness and coaching.
Apple Podcasts5Tanvir Hasan BrittoUnited States2 months ago - Great stuff
Andrew is one of the best in the industry
Apple Podcasts5Dan FeldUnited States2 months ago - Great content; incessant ads
The interviews are usually fantastic. Really great content. But of all the podcasts I listen to, this one has foreign away the most intrusive and frequent advertisements. Sometimes it feels like there is one every three minutes.
Apple Podcasts3NygmorcalUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Philippines/Health & Fitness |
Apple Podcasts | #236 |  Ireland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Lift Free And Diet Hard
What is Lift Free And Diet Hard about and what kind of topics does it cover?
This podcast explores the intersections of fitness, wellness, and personal development, offering a platform for discussions around living a strong and intentional life. Notable topics include mental health in fitness, nutrition, personal accountability, and the culture surrounding body image and dieting. With a diverse array of guests from athletes to fitness experts, the show aims to provide listeners with actionable insights and fresh perspectives on overcoming challenges and embracing healthier lifestyles.
The discussions are not only informative but also focus on fostering a supportive community in fitness spaces, addressing issues like gym anxiety and the importance of mental health in fitness journeys. The podcast stands out by conne... more
Where can I find podcast stats for Lift Free And Diet Hard?
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How many listeners does Lift Free And Diet Hard get?
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What are the audience demographics for Lift Free And Diet Hard?
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How many subscribers and views does Lift Free And Diet Hard have?
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Which podcasts are similar to Lift Free And Diet Hard?
These podcasts share a similar audience with Lift Free And Diet Hard:
1. Joe DeFranco's Industrial Strength Show
2. Front Page Fitness
3. The Jordan Syatt Podcast
4. Docs Who Lift
5. The Dr. Layne Norton Podcast
How many episodes of Lift Free And Diet Hard are there?
Lift Free And Diet Hard launched 8 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift Free And Diet Hard?
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Where can I see ratings and reviews for Lift Free And Diet Hard?
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What guests have appeared on Lift Free And Diet Hard?
Recent guests on Lift Free And Diet Hard include:
1. Austin Current
2. Dr. Tony Boutagy
3. Kris Gethin
4. Dr. Dwayne N. Jackson
5. Krista Scott-Dixon
6. Dr. Ben Rein
7. Dr. Joey Munoz
8. Christian Thibaudeau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.