The ZenRUN Podcast
Michelle FrostAll things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Publishes | Daily | Episodes | 648 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast.
This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished version after the event, bu... more
This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, ... more
In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore - wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew.
Peta’s story starts in a small coal mining town... more
In this episode of the ZenRUN Podcast, I chat with Chris Atkinson - teacher, lifelong runner, trail lover, proud New Zealander, Cairns local… and the 2026 Delirious West 200 miler winner.
Chris and I met at Delirious West this year, and I loved havi... more
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- Great resource. 🙏
As a relative newcomer to trails and being a bloke of a certain age, I’ve gained so much from this series. Listening, as I trot around the Hobart hills, to folk who run far and often, has helped me get better, normalise my fears and aspirations, and increase my enjoyment of running, not just of ‘having been for a run’.
Thanks Michelle for curating such a fascinating bunch.
Apple Podcasts5Federation
Australia6 months ago - You inspire me!!
I’ve pulled out my runners and started RUNNING again bc of your kind and loving words of support. And I love your mindful tips!! So good!!
Apple Podcasts5Meaghan Alton
Canada2 years ago - You need to check out her mindful moments series!
I just adore her mindful moments series! When I’m feeling overwhelmed or a creative block, it’s so great to open up one of them and get an inspirational idea or a way that I can tap into being more grounded and mindful in that moment. Highly recommend the bubble bath one! Because I just love bubble baths, and a good excuse to take one. 😜
Apple Podcasts5Adriana Keefe
United States3 years ago - Brilliant Work Michelle
I have been following this podcast pretty much since it was created back in 2021.
Michelle has fantastic interviews with inspiring people who are just getting out there and running.
Such an inspiration for all
Apple Podcasts5Samsara ewesAustralia3 years ago - Great podcast!
I combo of mindful minutes and full episodes is so great!
Apple Podcasts5mama love litCanada3 years ago
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Apple Podcasts | #85 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #220 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About The ZenRUN Podcast
What is The ZenRUN Podcast about and what kind of topics does it cover?
This show centers on the intersection of mental and physical health through endurance running, featuring in-depth conversations with ultra runners, coaches, and experts on how exercise affects the brain and body. Episodes commonly explore race logistics, training discipline, sleep and nutrition strategies, crew dynamics, mindset under duress, and how community supports long-distance goals. A notable throughline is the emphasis on sustainable training, mindful movement, and enjoyment of the sport, with guests ranging from late-blooming runners to seasoned ultrarunners and coaching educators. Listeners likely come away inspired to pursue ambitious goals while prioritizing well-being and balance.
Where can I find podcast stats for The ZenRUN Podcast?
Rephonic provides a wide range of podcast stats for The ZenRUN Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ZenRUN Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ZenRUN Podcast get?
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What are the audience demographics for The ZenRUN Podcast?
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How many subscribers and views does The ZenRUN Podcast have?
To see how many followers or subscribers The ZenRUN Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The ZenRUN Podcast?
These podcasts share a similar audience with The ZenRUN Podcast:
1. The David McWilliams Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Some Work, All Play
4. Singletrack
5. Health Report
How many episodes of The ZenRUN Podcast are there?
The ZenRUN Podcast launched 5 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ZenRUN Podcast?
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Where can I see ratings and reviews for The ZenRUN Podcast?
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How do I access podcast episode transcripts for The ZenRUN Podcast?
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What guests have appeared on The ZenRUN Podcast?
Recent guests on The ZenRUN Podcast include:
1. Margie Hadley
2. Juan Pablo Rodriguez
3. Warren Page
4. Nikki Frost
5. Kylie Bell
6. Rick Prince
7. Faith Raymond
8. Jason Phillips
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.