The ZenRUN Podcast
Michelle FrostAll things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Publishes | Daily | Episodes | 685 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Frank Collins hated running growing up.
These days, he seems to have a habit of looking for running challenges that appear slightly ridiculous and thinking, that sounds good. 😂
In this episode of the ZenRUN Podcast, I chat with Frank about how som... more
Not every difficult run is caused by tired legs.
Sometimes it's our thoughts that make the run feel harder than it really is. We start telling ourselves we're too slow, not fit enough, or that we should be running better. Before long, our mind is wo... more
In this episode of the ZenRUN Podcast, I chat with trail and ultra runner Nida Collins.
Nida grew up in Bangkok, where heading out the door for a run definitely wasn’t part of everyday life.
In fact, her own running journey didn’t really begin unti... more
Do your shoulders seem to climb the hill before the rest of you?
Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and ou... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great resource. 🙏
As a relative newcomer to trails and being a bloke of a certain age, I’ve gained so much from this series. Listening, as I trot around the Hobart hills, to folk who run far and often, has helped me get better, normalise my fears and aspirations, and increase my enjoyment of running, not just of ‘having been for a run’.
Thanks Michelle for curating such a fascinating bunch.
Apple Podcasts5Federation
Australia10 months ago - You inspire me!!
I’ve pulled out my runners and started RUNNING again bc of your kind and loving words of support. And I love your mindful tips!! So good!!
Apple Podcasts5Meaghan Alton
Canada2 years ago - You need to check out her mindful moments series!
I just adore her mindful moments series! When I’m feeling overwhelmed or a creative block, it’s so great to open up one of them and get an inspirational idea or a way that I can tap into being more grounded and mindful in that moment. Highly recommend the bubble bath one! Because I just love bubble baths, and a good excuse to take one. 😜
Apple Podcasts5Adriana Keefe
United States3 years ago - Brilliant Work Michelle
I have been following this podcast pretty much since it was created back in 2021.
Michelle has fantastic interviews with inspiring people who are just getting out there and running.
Such an inspiration for all
Apple Podcasts5Samsara ewesAustralia3 years ago - Great podcast!
I combo of mindful minutes and full episodes is so great!
Apple Podcasts5mama love litCanada3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The ZenRUN Podcast
What is The ZenRUN Podcast about and what kind of topics does it cover?
This show centers on the interplay between mental and physical health through running, with in-depth interviews that explore motivation, identity, recovery, and resilience. Across episodes, listeners hear personal origin stories, race experiences in ultrarunning, leadership and event-management insights, and expert takes on how exercise affects brain chemistry, mood, and well-being. Mindfulness moments and practical tips run alongside long-form conversations, making it a thoughtful resource for athletes, coaches, and anyone curious about the science and psychology of movement. A standout pattern is the blend of intimate storytelling with actionable guidance—from race-director perspectives to mental-health advocacy—creating a community feel ... more
Where can I find podcast stats for The ZenRUN Podcast?
Rephonic provides a wide range of podcast stats for The ZenRUN Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ZenRUN Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ZenRUN Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The ZenRUN Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The ZenRUN Podcast?
Rephonic provides comprehensive predictive audience data for The ZenRUN Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The ZenRUN Podcast have?
To see how many followers or subscribers The ZenRUN Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The ZenRUN Podcast?
These podcasts share a similar audience with The ZenRUN Podcast:
1. The Crows Nest Podcast
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. Singletrack
5. Trail Runner Nation
How many episodes of The ZenRUN Podcast are there?
The ZenRUN Podcast launched 5 years ago and published 685 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ZenRUN Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The ZenRUN Podcast?
Rephonic pulls ratings and reviews for The ZenRUN Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The ZenRUN Podcast?
Rephonic provides full transcripts for episodes of The ZenRUN Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The ZenRUN Podcast?
Recent guests on The ZenRUN Podcast include:
1. Bart Campbell
2. Kat Cacavas
3. David Martin
4. Kat Booth
5. Sally Pymer
6. Nancy Williams
7. Jos Middleton
8. Tom Waldorf
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.