The ZenRUN Podcast
Michelle FrostAll things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Publishes | Daily | Episodes | 587 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch.
Ben shares how December really went (spoiler: life was busy, but consistency still won),... more
In this Check-In 3 episode of the Delirious WEST 2026 series, I catch up with the wonderfully tough and straight-talking Sym Mercer – who is deep in the messy middle of training… with a not-so-cooperative hip.
Since we last spoke, Sym’s training too... more
This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves i... more
In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them.
Craig shares stories from icy Christmas runs along t... more
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- Great resource. 🙏
As a relative newcomer to trails and being a bloke of a certain age, I’ve gained so much from this series. Listening, as I trot around the Hobart hills, to folk who run far and often, has helped me get better, normalise my fears and aspirations, and increase my enjoyment of running, not just of ‘having been for a run’.
Thanks Michelle for curating such a fascinating bunch.
Apple Podcasts5Federation
Australia2 months ago - You inspire me!!
I’ve pulled out my runners and started RUNNING again bc of your kind and loving words of support. And I love your mindful tips!! So good!!
Apple Podcasts5Meaghan Alton
Canada2 years ago - You need to check out her mindful moments series!
I just adore her mindful moments series! When I’m feeling overwhelmed or a creative block, it’s so great to open up one of them and get an inspirational idea or a way that I can tap into being more grounded and mindful in that moment. Highly recommend the bubble bath one! Because I just love bubble baths, and a good excuse to take one. 😜
Apple Podcasts5Adriana Keefe
United States2 years ago - Brilliant Work Michelle
I have been following this podcast pretty much since it was created back in 2021.
Michelle has fantastic interviews with inspiring people who are just getting out there and running.
Such an inspiration for all
Apple Podcasts5Samsara ewesAustralia2 years ago - Great podcast!
I combo of mindful minutes and full episodes is so great!
Apple Podcasts5mama love litCanada2 years ago
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Frequently Asked Questions About The ZenRUN Podcast
What is The ZenRUN Podcast about and what kind of topics does it cover?
This podcast focuses on the intersection of mental and physical health, offering a blend of inspirational interviews with runners and insights from specialists in the field of exercise and brain health. Episodes feature personal stories that illuminate the motivations behind running, as well as discussions that explore the mental and emotional impacts of physical activity. Unique to this podcast is the dual emphasis on both the psychological and physiological aspects of running, inviting listeners to consider how movement influences well-being. Through practical tips and engaging conversations, it aims to motivate individuals to cultivate a positive mindset and embrace physical activity as a foundational aspect of health.
Where can I find podcast stats for The ZenRUN Podcast?
Rephonic provides a wide range of podcast stats for The ZenRUN Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ZenRUN Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ZenRUN Podcast get?
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What are the audience demographics for The ZenRUN Podcast?
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How many subscribers and views does The ZenRUN Podcast have?
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Which podcasts are similar to The ZenRUN Podcast?
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How many episodes of The ZenRUN Podcast are there?
The ZenRUN Podcast launched 5 years ago and published 587 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ZenRUN Podcast?
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Where can I see ratings and reviews for The ZenRUN Podcast?
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How do I access podcast episode transcripts for The ZenRUN Podcast?
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What guests have appeared on The ZenRUN Podcast?
Recent guests on The ZenRUN Podcast include:
1. Valerie Wong
2. Kylie Bell
3. Eve Knudson
4. Matthew Farrand
5. Karin Ridley
6. Bianca O'Neill
7. Jiri Halek
8. Craig Jeffrey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.