The ZenRUN Podcast
Michelle FrostAll things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Publishes | Daily | Episodes | 551 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler.
Nikki might live in the city, train mostly on c... more
This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof ... more
In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland.
From running i... more
Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland
In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in... more
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- You inspire me!!
I’ve pulled out my runners and started RUNNING again bc of your kind and loving words of support. And I love your mindful tips!! So good!!
Apple Podcasts5Meaghan Alton
Canada2 years ago - You need to check out her mindful moments series!
I just adore her mindful moments series! When I’m feeling overwhelmed or a creative block, it’s so great to open up one of them and get an inspirational idea or a way that I can tap into being more grounded and mindful in that moment. Highly recommend the bubble bath one! Because I just love bubble baths, and a good excuse to take one. 😜
Apple Podcasts5Adriana Keefe
United States2 years ago - Brilliant Work Michelle
I have been following this podcast pretty much since it was created back in 2021.
Michelle has fantastic interviews with inspiring people who are just getting out there and running.
Such an inspiration for all
Apple Podcasts5Samsara ewes
Australia2 years ago - Great podcast!
I combo of mindful minutes and full episodes is so great!
Apple Podcasts5mama love litCanada2 years ago - Shelley Frost the Legend xo
Love your offerings Shelley .. always meaningful and inspiring. Keep them coming please!!! Xo
Apple Podcasts5FliniganAustralia2 years ago
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Apple Podcasts | #199 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The ZenRUN Podcast
What is The ZenRUN Podcast about and what kind of topics does it cover?
This series focuses on the intersection of running, mental health, and overall wellness. It features interviews with runners from various backgrounds as they share personal journeys, challenges, and triumphs in the sport. Additionally, experts in mental health discuss the cognitive benefits of physical activity, offering listeners insights into how exercise positively impacts the brain and emotional well-being. The series also includes practical mindfulness tips to integrate into daily routines, emphasizing a holistic approach to fitness and mental clarity. Its unique blend of storytelling and expert advice creates an engaging and supportive environment for listeners looking to enhance their running experience and mental health.
Where can I find podcast stats for The ZenRUN Podcast?
Rephonic provides a wide range of podcast stats for The ZenRUN Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ZenRUN Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ZenRUN Podcast get?
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What are the audience demographics for The ZenRUN Podcast?
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How many subscribers and views does The ZenRUN Podcast have?
To see how many followers or subscribers The ZenRUN Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The ZenRUN Podcast?
These podcasts share a similar audience with The ZenRUN Podcast:
1. Mamamia Out Loud
2. Conversations
3. The Imperfects
4. ZOE Science & Nutrition
5. Mindset for runners
How many episodes of The ZenRUN Podcast are there?
The ZenRUN Podcast launched 4 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ZenRUN Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The ZenRUN Podcast?
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How do I access podcast episode transcripts for The ZenRUN Podcast?
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What guests have appeared on The ZenRUN Podcast?
Recent guests on The ZenRUN Podcast include:
1. Sym Mercer
2. Matthew Farrand
3. Karin Ridley
4. Bianca O'Neill
5. Jiri Halek
6. Craig Jeffrey
7. Nicola Frost
8. Ben Pyman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.