The ZenRUN Podcast
Michelle FrostAll things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Publishes | Daily | Episodes | 676 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Running isn’t always quiet.
There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s Zen... more
In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth.
If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appear... more
When was the last time you thought about what your arms were doing while you ran?
Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This w... more
Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile.
Sally grew up in region... more
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- Great resource. 🙏
As a relative newcomer to trails and being a bloke of a certain age, I’ve gained so much from this series. Listening, as I trot around the Hobart hills, to folk who run far and often, has helped me get better, normalise my fears and aspirations, and increase my enjoyment of running, not just of ‘having been for a run’.
Thanks Michelle for curating such a fascinating bunch.
Apple Podcasts5Federation
Australia9 months ago - You inspire me!!
I’ve pulled out my runners and started RUNNING again bc of your kind and loving words of support. And I love your mindful tips!! So good!!
Apple Podcasts5Meaghan Alton
Canada2 years ago - You need to check out her mindful moments series!
I just adore her mindful moments series! When I’m feeling overwhelmed or a creative block, it’s so great to open up one of them and get an inspirational idea or a way that I can tap into being more grounded and mindful in that moment. Highly recommend the bubble bath one! Because I just love bubble baths, and a good excuse to take one. 😜
Apple Podcasts5Adriana Keefe
United States3 years ago - Brilliant Work Michelle
I have been following this podcast pretty much since it was created back in 2021.
Michelle has fantastic interviews with inspiring people who are just getting out there and running.
Such an inspiration for all
Apple Podcasts5Samsara ewesAustralia3 years ago - Great podcast!
I combo of mindful minutes and full episodes is so great!
Apple Podcasts5mama love litCanada3 years ago
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Frequently Asked Questions About The ZenRUN Podcast
What is The ZenRUN Podcast about and what kind of topics does it cover?
This show centers on the interplay between mental and physical health through running, with in-depth interviews that explore motivation, identity, recovery, and resilience. Across episodes, listeners hear personal origin stories, race experiences in ultrarunning, leadership and event-management insights, and expert takes on how exercise affects brain chemistry, mood, and well-being. Mindfulness moments and practical tips run alongside long-form conversations, making it a thoughtful resource for athletes, coaches, and anyone curious about the science and psychology of movement. A standout pattern is the blend of intimate storytelling with actionable guidance—from race-director perspectives to mental-health advocacy—creating a community feel ... more
Where can I find podcast stats for The ZenRUN Podcast?
Rephonic provides a wide range of podcast stats for The ZenRUN Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ZenRUN Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ZenRUN Podcast get?
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What are the audience demographics for The ZenRUN Podcast?
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How many subscribers and views does The ZenRUN Podcast have?
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Which podcasts are similar to The ZenRUN Podcast?
These podcasts share a similar audience with The ZenRUN Podcast:
1. The Crows Nest Podcast
2. UNTAPPED with Spencer Matthews
3. Sweat Elite Podcast
4. Some Work, All Play
5. The Imperfects
How many episodes of The ZenRUN Podcast are there?
The ZenRUN Podcast launched 5 years ago and published 676 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ZenRUN Podcast?
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Where can I see ratings and reviews for The ZenRUN Podcast?
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How do I access podcast episode transcripts for The ZenRUN Podcast?
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What guests have appeared on The ZenRUN Podcast?
Recent guests on The ZenRUN Podcast include:
1. Sally Pymer
2. Nancy Williams
3. Jos Middleton
4. Tom Waldorf
5. Stuart Rainbow
6. Paul Pratt
7. Jason Rantall
8. Rachael Johnstone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.