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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Autism
Emotional Dysregulation
Anxiety
Relationships
Self-Esteem
Trauma
Masking
Parenting
Burnout
Self-Awareness
Emotional Regulation
Self-Acceptance
Neurodivergence
Rejection Sensitive Dysphoria
Diagnosis
Attention Deficit Hyperactivity Disorder

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes224Founded3 years ago
Number of ListenersCategories
Mental HealthEducationHealth & Fitness

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Artwork for ADHD Chatter

Latest Episodes

Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’.

In this episode, Dr Martin Brunet explores the hidden reality of aut... more

Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families.

In this episode, Luke reveals what autism can actually ... more

What if the things you've criticised yourself for your entire life... weren't flaws at all?

What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't personality quirks, but signs your bra... more

Do you want to know what autistic masking actually feels like from the inside?

Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly t... more

Key Facts

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Recent Guests

Dr. Luke Beardon
Senior Lecturer in Autism at Sheffield Hallam University
Sheffield Hallam University
Episode: No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Dr. Amber Sadiq
Consultant psychiatrist
Episode: 6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq
Carly Jones
Guest discussing masking in neurodivergent individuals
Episode: The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)
Dr. Jo Perkins
chartered psychologist specializing in burnout and ADHD
Independent clinician
Episode: 3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Dr. Khurram Siddique
AuDHD expert and clinician
Episode: 5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Sarah Warley
Oxford-educated psychologist
The Key Clinic
Episode: Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
Dr. Samantha Hiew
Specialized female ADHD and autism expert with a PhD in medical sciences
Independent researcher/clinician
Episode: The Lonely Side Of AuDHD Nobody Talks About
Gina Rippon
Autism researcher and author of The Lost Girls Of Autism
Professor (neuroscience)
Episode: No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
Dr Helen Wall
ADHD specialist focusing on women; author of Menopause and ADHD
Episode: Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall

Host

Alex
Host of the show

Reviews

4.8 out of 5 stars from 2.6k ratings
  • Love the pod, hate the clickbait titles

    I avoided this podcast for so long because of the awful clickbaity podcast titles - but they don’t actually represent how thoughtful and evidence-based the content is. The host and guests are great - really interesting and I’ve learned a lot. I also skip the weird AI intros!

    Apple Podcasts
    5
    ninjakittens
    Ireland3 months ago
  • Love this podcast

    Thanks for a lovely podcast! I learn so much from both the host and the guests.

    Apple Podcasts
    5
    Bob Saccamanos
    Sweden3 months ago
  • Do a show on RSD had more than one flavour

    I loved hearing about a side of RSD that I never heard before, and that was a woman’s point of view when she reacted when she wasn’t wasn’t listened to, or opinion wasn’t trusted, or wasn’t felt appreciated enough.

    My wasted life of RSD has always been to live in people-pleasing mod, to be kind, and to not say anything hurtful to anyone because I wouldn’t want anyone to feel this way.

    My wife, however, can fly off the handle; and, I thought maybe she had borderline personality disorder or so... more

    Apple Podcasts
    4
    jacks_66
    Canada3 months ago
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    4 months ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate authentic, expert-led conversations that validate lived experience.
Some critiques focus on pacing or episode promotion, but feedback generally emphasizes value and empathy.
Many praise practical strategies that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Q: What practical steps help achieve global stability for neurodivergent people?
Create environments that reduce sensory overload, align communication styles, plan energy use, and cultivate a social network that supports authenticity rather than masking; stability makes it easier to evolve toward unmasking when desired.
No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Q: Can unmasking be stressful, and how should someone approach it safely?
Unmasking can be stressful because it involves exposing your authentic self to others; it should be done gradually in trusted environments and with awareness of potential negative reactions, while prioritizing personal safety and well-being.
No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Q: How does masking affect autistic adults day-to-day?
Masking consumes a lot of mental and physical energy, increases anxiety, and often requires recovery periods; in the long term it can lead to burnout and a loss of authentic self.
No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Q: What is the biggest misconception around what autism in adults actually looks like?
The biggest misconception is thinking it looks like something you can visibly identify; you can't tell by looking at someone, and that realization challenges common stereotypes about how autism presents.
5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Q: If you could say one thing to every 40-year-old who's just discovered their AuDHD, what would that be?
Well done for surviving this long. This is the first step of your new journey: map yourself, find your strengths, and start aligning your life with what energizes you, while seeking communities that understand your neurodiversity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

A candid exploration of ADHD, AuDHD, and related neurodivergent experiences, with a strong focus on women's presentations, masking, and life-stage changes. Episodes frequently tackle how gender, hormones, and social expectations shape diagnosis, treatment, and daily living, often featuring clinicians, researchers, and trained practitioners who translate complex science into practical strategies. Listeners can expect thoughtful discussions on RSD, executive function, nutrition, relationships, and home life, often paired with actionable tips, lived-experience perspectives, and diverse guest expertise. Noteworthy is a consistent emphasis on validating neurodivergent identities, reducing stigma, and offering concrete tools that empower listener... more

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How many listeners does ADHD Chatter get?

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What are the audience demographics for ADHD Chatter?

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How many subscribers and views does ADHD Chatter have?

To see how many followers or subscribers ADHD Chatter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. LATE BLOOMERS
4. ADHD Experts Podcast
5. Women & ADHD

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

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Where can I see ratings and reviews for ADHD Chatter?

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Dr. Luke Beardon
2. Dr. Amber Sadiq
3. Carly Jones
4. Dr. Jo Perkins
5. Dr. Khurram Siddique
6. Sarah Warley
7. Dr. Samantha Hiew
8. Gina Rippon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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