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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Autism
Emotional Dysregulation
Anxiety
Relationships
Self-Esteem
Trauma
Parenting
Burnout
Masking
Self-Awareness
Emotional Regulation
Self-Acceptance
Neurodivergence
Rejection Sensitive Dysphoria
Diagnosis
Attention Deficit Hyperactivity Disorder

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes221Founded3 years ago
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Health & FitnessEducationMental Health

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Artwork for ADHD Chatter

Latest Episodes

Do you want to know what autistic masking actually feels like from the inside?

Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly t... more

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder.

I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist wh... more

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing?

In this episode, ADHD coach and former British Army sol... more

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD.

In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their trait... more

Key Facts

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Recent Guests

Dr. Jo Perkins
chartered psychologist specializing in burnout and ADHD
Independent clinician
Episode: 3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Dr. Khurram Siddique
AuDHD expert and clinician
Episode: 5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Sarah Warley
Oxford-educated psychologist
The Key Clinic
Episode: Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
Gina Rippon
Autism researcher and author of The Lost Girls Of Autism
Professor (neuroscience)
Episode: No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
Dr Helen Wall
ADHD specialist focusing on women; author of Menopause and ADHD
Episode: Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
Dr. Jessica Eccles
ADHD expert specializing in RSD
Various research affiliations mentioned in the episode
Episode: Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
Dr. Miguel Toribio-Mateas
Neuroscientist, ADHD and autism researcher
Independent researcher/Neuroscientist
Episode: Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Carly Jones
ADHD and autism space expert, MBE
Episode: AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
Hester Grainger
ADHD coach
Self-described ADHD coach and public speaker
Episode: 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Host

Alex
Host of the show

Reviews

4.8 out of 5 stars from 2.6k ratings
  • Love the pod, hate the clickbait titles

    I avoided this podcast for so long because of the awful clickbaity podcast titles - but they don’t actually represent how thoughtful and evidence-based the content is. The host and guests are great - really interesting and I’ve learned a lot. I also skip the weird AI intros!

    Apple Podcasts
    5
    ninjakittens
    Ireland2 months ago
  • Love this podcast

    Thanks for a lovely podcast! I learn so much from both the host and the guests.

    Apple Podcasts
    5
    Bob Saccamanos
    Sweden2 months ago
  • Do a show on RSD had more than one flavour

    I loved hearing about a side of RSD that I never heard before, and that was a woman’s point of view when she reacted when she wasn’t wasn’t listened to, or opinion wasn’t trusted, or wasn’t felt appreciated enough.

    My wasted life of RSD has always been to live in people-pleasing mod, to be kind, and to not say anything hurtful to anyone because I wouldn’t want anyone to feel this way.

    My wife, however, can fly off the handle; and, I thought maybe she had borderline personality disorder or so... more

    Apple Podcasts
    4
    jacks_66
    Canada3 months ago
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    4 months ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate authentic, expert-led conversations that validate lived experience.
Some critiques focus on pacing or episode promotion, but feedback generally emphasizes value and empathy.
Many praise practical strategies that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Q: If you could say one thing to every 40-year-old who's just discovered their AuDHD, what would that be?
Well done for surviving this long. This is the first step of your new journey: map yourself, find your strengths, and start aligning your life with what energizes you, while seeking communities that understand your neurodiversity.
3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Q: When should someone seek professional help?
If burnout-related symptoms persist beyond temporary overwhelm, including ongoing fatigue, trouble sleeping, persistent mood changes, anxiety, or OCD symptoms returning, it's time to seek professional guidance to identify underlying factors and develop a recovery plan.
3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Q: What are the three warning signs of approaching clinical burnout?
Warning signs include body not recovering properly (persistent fatigue and reduced bounce-back after rest), losing interest in activities you once enjoyed or mood flattening, and a third sign where ADHD symptoms dramatically worsen due to depleted resources and emotional reactivity.
3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Q: What is the biggest misconception people have about burnout?
Burnout is not just being tired or needing more rest; it is a cumulative, long-term depletion of resources that goes beyond ordinary fatigue, and the fix requires rest, recovery, and changing the conditions causing the stress.
Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
Q: If every person with ADHD could hear one message from you right now, what would it be?
ADHD is not the problem; it's often a difference that can be a strength when managed with understanding, self-compassion, and supportive environments, and within a community that validates experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

A candid exploration of ADHD, AuDHD, and related neurodivergent experiences, with a strong focus on women's presentations, masking, and life-stage changes. Episodes frequently tackle how gender, hormones, and social expectations shape diagnosis, treatment, and daily living, often featuring clinicians, researchers, and trained practitioners who translate complex science into practical strategies. Listeners can expect thoughtful discussions on RSD, executive function, nutrition, relationships, and home life, often paired with actionable tips, lived-experience perspectives, and diverse guest expertise. Noteworthy is a consistent emphasis on validating neurodivergent identities, reducing stigma, and offering concrete tools that empower listener... more

Where can I find podcast stats for ADHD Chatter?

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How many listeners does ADHD Chatter get?

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What are the audience demographics for ADHD Chatter?

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How many subscribers and views does ADHD Chatter have?

To see how many followers or subscribers ADHD Chatter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. WTF is AuDHD?
4. ADHD Experts Podcast
5. Women & ADHD

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Chatter?

Rephonic pulls ratings and reviews for ADHD Chatter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Dr. Jo Perkins
2. Dr. Khurram Siddique
3. Sarah Warley
4. Gina Rippon
5. Dr Helen Wall
6. Dr. Jessica Eccles
7. Dr. Miguel Toribio-Mateas
8. Dr. Carly Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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