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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Autism
Emotional Dysregulation
Anxiety
Relationships
Self-Esteem
Trauma
Parenting
Self-Awareness
Burnout
Masking
Emotional Regulation
Self-Acceptance
Neurodivergence
Diagnosis
Rejection Sensitive Dysphoria
Coping Strategies

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes218Founded3 years ago
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EducationMental HealthHealth & Fitness

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Artwork for ADHD Chatter

Latest Episodes

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD.

In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their trait... more

Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world.

Together we explore the hidden link between ... more

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.

Chapters:

00:00 Trailer

01:19 How zinc and copper affect ADH... more

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before.

In one of their most honest conversations yet, they open up about the reali... more

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Recent Guests

Sarah Warley
Oxford-educated psychologist
The Key Clinic
Episode: Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
Gina Rippon
Autism researcher and author of The Lost Girls Of Autism
Professor (neuroscience)
Episode: No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
Dr Helen Wall
ADHD specialist focusing on women; author of Menopause and ADHD
Episode: Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
Dr. Jessica Eccles
ADHD expert specializing in RSD
Various research affiliations mentioned in the episode
Episode: Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
Dr. Miguel Toribio-Mateas
Neuroscientist, ADHD and autism researcher
Independent researcher/Neuroscientist
Episode: Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Carly Jones
ADHD and autism space expert, MBE
Episode: AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
Hester Grainger
ADHD coach
Self-described ADHD coach and public speaker
Episode: 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
Kristen Pressner
ADHD expert
Episode: 10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
Dr. Yath Ramesh
ADHD specialist psychiatrist
Independent practice / ADHD specialty
Episode: The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

Host

Alex
Host of the show

Reviews

4.8 out of 5 stars from 2.6k ratings
  • Do a show on RSD had more than one flavour

    I loved hearing about a side of RSD that I never heard before, and that was a woman’s point of view when she reacted when she wasn’t wasn’t listened to, or opinion wasn’t trusted, or wasn’t felt appreciated enough.

    My wasted life of RSD has always been to live in people-pleasing mod, to be kind, and to not say anything hurtful to anyone because I wouldn’t want anyone to feel this way.

    My wife, however, can fly off the handle; and, I thought maybe she had borderline personality disorder or so... more

    Apple Podcasts
    4
    jacks_66
    Canada2 months ago
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    3 months ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canada3 months ago
  • Perfect for neuro divergent individuals.

    This has to be the best ADHD podcast I’ve ever listened to, thank you Alex, your episodes have made my life with RSD so so so so so so so so much easier. If I could give you 6 stars I would without hesitation. Thank you. 11/10

    Apple Podcasts
    5
    Flynn monte
    Australia4 months ago
  • Was great originally

    Early episodes of this podcast were great and very relatable, and Alex seemed to show a genuine interest in the lives of his guests.

    Now it just seems like one big advert for his book, with RSD pushed heavily at every opportunity in a very unbalanced way. The style of questioning backs guests into corners rather than allowing them to lead the narrative which would be more useful.

    The click-bait nature of the titles and social media posts is also REALLY irritating, as are the cheesy American i... more

    Apple Podcasts
    1
    mdrjax
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate authentic, expert-led conversations that validate lived experience.
Some critiques focus on pacing or episode promotion, but feedback generally emphasizes value and empathy.
Many praise practical strategies that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
Q: If every person with ADHD could hear one message from you right now, what would it be?
ADHD is not the problem; it's often a difference that can be a strength when managed with understanding, self-compassion, and supportive environments, and within a community that validates experiences.
Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
Q: What is the biggest lie people with ADHD have been taught to believe about themselves?
The guest contends that being told they are 'too sensitive' dismisses their genuine emotional depth and attunement; instead, they should be praised for their empathy and ability to read social cues.
Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
Q: What is one thing people with ADHD need to stop apologizing for?
The host argues that people should stop apologizing for being late and instead pre-warn others about time distortions, setting expectations so that others can adjust without carrying guilt.
This ONE Habit Means You Have ADHD & OCD - Dr Alex George
Q: Can ADHD mask OCD and how do you tell the difference?
Masking of OCD can occur due to ADHD-related self-control and focus; the distinction comes from recognizing whether behaviors are driven by reducing anxiety versus pursuing a goal or interest.
This ONE Habit Means You Have ADHD & OCD - Dr Alex George
Q: How do you cope with uncertainty in OCD and ADHD?
The main approach is to build a tolerance to uncertainty by sitting with the emotion, shifting attention to the present, and choosing actions that are grounding rather than spiraling into worry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

A candid exploration of ADHD, AuDHD, and related neurodivergent experiences, with a strong focus on women's presentations, masking, and life-stage changes. Episodes frequently tackle how gender, hormones, and social expectations shape diagnosis, treatment, and daily living, often featuring clinicians, researchers, and trained practitioners who translate complex science into practical strategies. Listeners can expect thoughtful discussions on RSD, executive function, nutrition, relationships, and home life, often paired with actionable tips, lived-experience perspectives, and diverse guest expertise. Noteworthy is a consistent emphasis on validating neurodivergent identities, reducing stigma, and offering concrete tools that empower listener... more

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How many subscribers and views does ADHD Chatter have?

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Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. ADHD Experts Podcast
4. Women & ADHD
5. Hacking Your ADHD

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

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Where can I see ratings and reviews for ADHD Chatter?

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Sarah Warley
2. Gina Rippon
3. Dr Helen Wall
4. Dr. Jessica Eccles
5. Dr. Miguel Toribio-Mateas
6. Dr. Carly Jones
7. Hester Grainger
8. Kristen Pressner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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