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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Autism
Emotional Dysregulation
Anxiety
Relationships
Self-Esteem
Parenting
Trauma
Self-Awareness
Burnout
Emotional Regulation
Masking
Self-Acceptance
Neurodivergence
Diagnosis
Rejection Sensitive Dysphoria
Coping Strategies

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes216Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationMental Health

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Artwork for ADHD Chatter

Latest Episodes

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.

Chapters:

00:00 Trailer

01:19 How zinc and copper affect ADH... more

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before.

In one of their most honest conversations yet, they open up about the reali... more

Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD.

Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities... more

Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD.

In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friend... more

Key Facts

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Recent Guests

Gina Rippon
Autism researcher and author of The Lost Girls Of Autism
Professor (neuroscience)
Episode: No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
Dr Helen Wall
ADHD specialist focusing on women; author of Menopause and ADHD
Episode: Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
Dr. Jessica Eccles
ADHD expert specializing in RSD
Various research affiliations mentioned in the episode
Episode: Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
Dr. Miguel Toribio-Mateas
Neuroscientist, ADHD and autism researcher
Independent researcher/Neuroscientist
Episode: Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Carly Jones
ADHD and autism space expert, MBE
Episode: AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
Hester Grainger
ADHD coach
Self-described ADHD coach and public speaker
Episode: 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
Dr. Yath Ramesh
ADHD specialist psychiatrist
Independent practice / ADHD specialty
Episode: The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)
Dana Dzamic
World-leading ADHD consultant, specializing in female masking and loneliness
Episode: ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Dr Samantha Hiew
ADHD and autism expert with a focus on women
Independent researcher/educator
Episode: AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

Host

Alex
Host of the show

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Do a show on RSD had more than one flavour

    I loved hearing about a side of RSD that I never heard before, and that was a woman’s point of view when she reacted when she wasn’t wasn’t listened to, or opinion wasn’t trusted, or wasn’t felt appreciated enough.

    My wasted life of RSD has always been to live in people-pleasing mod, to be kind, and to not say anything hurtful to anyone because I wouldn’t want anyone to feel this way.

    My wife, however, can fly off the handle; and, I thought maybe she had borderline personality disorder or so... more

    Apple Podcasts
    4
    jacks_66
    Canadaa month ago
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    2 months ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canada3 months ago
  • Perfect for neuro divergent individuals.

    This has to be the best ADHD podcast I’ve ever listened to, thank you Alex, your episodes have made my life with RSD so so so so so so so so much easier. If I could give you 6 stars I would without hesitation. Thank you. 11/10

    Apple Podcasts
    5
    Flynn monte
    Australia3 months ago
  • Was great originally

    Early episodes of this podcast were great and very relatable, and Alex seemed to show a genuine interest in the lives of his guests.

    Now it just seems like one big advert for his book, with RSD pushed heavily at every opportunity in a very unbalanced way. The style of questioning backs guests into corners rather than allowing them to lead the narrative which would be more useful.

    The click-bait nature of the titles and social media posts is also REALLY irritating, as are the cheesy American i... more

    Apple Podcasts
    1
    mdrjax
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate authentic, expert-led conversations that validate lived experience.
Some critiques focus on pacing or episode promotion, but feedback generally emphasizes value and empathy.
Many praise practical strategies that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

This ONE Habit Means You Have ADHD & OCD - Dr Alex George
Q: Can ADHD mask OCD and how do you tell the difference?
Masking of OCD can occur due to ADHD-related self-control and focus; the distinction comes from recognizing whether behaviors are driven by reducing anxiety versus pursuing a goal or interest.
This ONE Habit Means You Have ADHD & OCD - Dr Alex George
Q: How do you cope with uncertainty in OCD and ADHD?
The main approach is to build a tolerance to uncertainty by sitting with the emotion, shifting attention to the present, and choosing actions that are grounding rather than spiraling into worry.
The Lonely Side Of AuDHD Nobody Talks About
Q: What can late-diagnosed individuals do to build authentic relationships and avoid repeating patterns that led to masking?
Focus on conscious, trauma-informed relationships, practice self-understanding, and seek connections with people who validate your experience while allowing you to express needs honestly, rather than maintaining a mask for acceptance.
The Lonely Side Of AuDHD Nobody Talks About
Q: Is it ever too late to pursue a diagnosis, say for someone in their 70s, and what difference can that make?
It is never too late; diagnosis can increase self-awareness, lead to better coping strategies, and potentially improve quality of life by aligning support with one's true needs.
The Lonely Side Of AuDHD Nobody Talks About
Q: What emotions are most common when someone discovers they are autistic in addition to ADHD, and how should they cope with anger or confusion?
Many feel confusion and cognitive dissonance, followed by denial and bargaining, but with support they can move toward integration by understanding both neurodivergent traits and how relationships shape their experience, ultimately finding paths that honor their authentic self.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

A candid exploration of ADHD, AuDHD, and related neurodivergent experiences, with a strong focus on women's presentations, masking, and life-stage changes. Episodes frequently tackle how gender, hormones, and social expectations shape diagnosis, treatment, and daily living, often featuring clinicians, researchers, and trained practitioners who translate complex science into practical strategies. Listeners can expect thoughtful discussions on RSD, executive function, nutrition, relationships, and home life, often paired with actionable tips, lived-experience perspectives, and diverse guest expertise. Noteworthy is a consistent emphasis on validating neurodivergent identities, reducing stigma, and offering concrete tools that empower listener... more

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How many listeners does ADHD Chatter get?

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What are the audience demographics for ADHD Chatter?

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How many subscribers and views does ADHD Chatter have?

To see how many followers or subscribers ADHD Chatter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. ADHD Experts Podcast
4. LATE BLOOMERS
5. I'm ADHD! No You're Not

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Chatter?

Rephonic pulls ratings and reviews for ADHD Chatter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Gina Rippon
2. Dr Helen Wall
3. Dr. Jessica Eccles
4. Dr. Miguel Toribio-Mateas
5. Dr. Carly Jones
6. Hester Grainger
7. Dr. Yath Ramesh
8. Dana Dzamic

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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