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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Autism
Emotional Dysregulation
Anxiety
Relationships
Self-Esteem
Parenting
Trauma
Self-Awareness
Burnout
Emotional Regulation
Masking
Self-Acceptance
Diagnosis
Neurodivergence
Rejection Sensitive Dysphoria
Coping Strategies

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes210Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducation

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Artwork for ADHD Chatter

Latest Episodes

Dr Helen Wall has over 25 years experience in improving the lives of women.

As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist wi... more

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD.

In tribute to Adam 💚

Dr Khurram on LinkedIn 👉 uk.linkedin.com/in/dr-khurram-sadiq

D... more

Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD

Chapters:

00:00 Trailer

02:13 New RSD research

15:53 The link between RSD an... more

Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone.

Chapters:

00:00 Trailer

04:11 Dr Miguels ADHD mission

more

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Recent Guests

Dr. Miguel Toribio-Mateas
Neuroscientist, ADHD and autism researcher
Independent researcher/Neuroscientist
Episode: Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Carly Jones
ADHD and autism space expert, MBE
Episode: AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
Hester Grainger
ADHD coach
Self-described ADHD coach and public speaker
Episode: 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
Dr. Yath Ramesh
ADHD specialist psychiatrist
Independent practice / ADHD specialty
Episode: The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)
Dana Dzamic
World-leading ADHD consultant, specializing in female masking and loneliness
Episode: ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Dr Samantha Hiew
ADHD and autism expert with a focus on women
Independent researcher/educator
Episode: AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!
Dr. Judith Mohring
A Cambridge-educated psychiatrist who specializes in ADHD.
Episode: LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)
Dr. William Dodson
A psychiatrist and expert in ADHD who coined the term RSD.
Episode: The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson
Jessica Summers
A world-leading ADHD expert specializing in rejection sensitivity dysphoria and a qualified psychotherapist.
Episode: How To Overcome Rejection Sensitivity Dysphoria (RSD)

Host

Alex
Host of ADHD Chatter, focused on neurodiversity, late-diagnosis experiences, and practical ADHD strategies.

Reviews

4.8 out of 5 stars from 2.4k ratings
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    a month ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canadaa month ago
  • Perfect for neuro divergent individuals.

    This has to be the best ADHD podcast I’ve ever listened to, thank you Alex, your episodes have made my life with RSD so so so so so so so so much easier. If I could give you 6 stars I would without hesitation. Thank you. 11/10

    Apple Podcasts
    5
    Flynn monte
    Australia2 months ago
  • Was great originally

    Early episodes of this podcast were great and very relatable, and Alex seemed to show a genuine interest in the lives of his guests.

    Now it just seems like one big advert for his book, with RSD pushed heavily at every opportunity in a very unbalanced way. The style of questioning backs guests into corners rather than allowing them to lead the narrative which would be more useful.

    The click-bait nature of the titles and social media posts is also REALLY irritating, as are the cheesy American i... more

    Apple Podcasts
    1
    mdrjax
    United Kingdom2 months ago
  • AI ick

    I’m going through a diagnosis and realisation of my (au)dhd at the moment and have found this podcast helpful, although the over the top what I suspect is an AI generated intro gives me the heeby jeebies and the relentless promotion of the TIMO app (which is also ans AI helper) turns me off, sorry if I trigger some RSD but it makes me feel like a capitalist product of big tech

    Apple Podcasts
    3
    268Ralph
    France3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests generally receive positive remarks for expertise and empathy, especially around RSD and women's ADHD.
Some criticisms cite clickbait-style episode titles and occasional guest misfits, but overall the feedback highlights meaningful, life-changing insights.
Listeners praise the show for validating late-diagnosis experiences and practical coping tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Q: Why is diet so hard to get right for someone with ADHD?
Diet is challenging because people with ADHD often have fluctuating cognitive capacity and a need for safety. Building a personal, flexible wardrobe of foods and making small, consistent changes helps integrate nutrition into daily life without triggering shame or guilt.
Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Q: Can food really help brain function and focus, or is it mostly placebo?
Food can positively influence brain function, but effects are subtle and depend on how foods are combined and consumed over time. Emphasizing variety and color while respecting individual sensory needs provides a supportive framework rather than a miracle cure.
Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Q: As someone with ADHD or autism, are there any nutritional precautions you should take?
Focus on supportive, not restrictive, food groups; prioritize protein early in the day to stabilize blood sugar, incorporate fiber and colorful vegetables for polyphenols, and choose healthy fats like canned fish for accessibility. Make small, sustainable changes rather than drastic overhauls to avoid cognitive fatigue and self-criticism.
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Q: How do I know what is overmasking and just a normal amount of masking?
Overmasking involves high anxiety, panic, and exhaustion; if you walk away from a situation feeling completely drained, that signals overmasking.
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Q: I notice when I speak to someone with an accent, I begin to imitate it. Is this normal ADHD masking behavior?
Yes, it's a common masking behavior; you can acknowledge it, try not to judge yourself for it, and work on comfort with different speech patterns without shame.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

This program centers on ADHD and related neurodivergent experiences, often exploring how ADHD intersects with autism, gender differences, and emotional regulation. Episodes typically feature expert clinicians, researchers, and high-profile advocates who share clinical insights, practical strategies, and personal narratives. Listeners can expect deep dives into late diagnoses, rejection sensitivity, coping techniques, and the social dynamics of neurodiversity, with several episodes highlighting women with ADHD and ODHD. A regular thread is translating complex neuroscience into actionable steps, often tied to mental health, relationships, and parenting. Notably, guests frequently include psychiatrists and psychologists who emphasize validatio... more

Where can I find podcast stats for ADHD Chatter?

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How many listeners does ADHD Chatter get?

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What are the audience demographics for ADHD Chatter?

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How many subscribers and views does ADHD Chatter have?

To see how many followers or subscribers ADHD Chatter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. ADHD Experts Podcast
4. Women & ADHD
5. Hacking Your ADHD

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Chatter?

Rephonic pulls ratings and reviews for ADHD Chatter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Dr. Miguel Toribio-Mateas
2. Dr. Carly Jones
3. Hester Grainger
4. Dr. Yath Ramesh
5. Dana Dzamic
6. Dr Samantha Hiew
7. Dr. Judith Mohring
8. Dr. William Dodson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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