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ADHD Chatter

Alex Partridge
ADHD
Mental Health
Rejection Sensitivity Dysphoria
Neurodiversity
Emotional Dysregulation
Autism
Anxiety
Relationships
Self-Esteem
Parenting
Trauma
Self-Awareness
Burnout
Emotional Regulation
Masking
Self-Acceptance
Diagnosis
Neurodivergence
Rejection Sensitive Dysphoria
Coping Strategies

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on ... more

PublishesWeeklyEpisodes206Founded3 years ago
Number of ListenersCategories
Mental HealthEducationHealth & Fitness

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Artwork for ADHD Chatter

Latest Episodes

Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD.

Chapters:

00:00 Trailer

02:11 Signs of AuDHD

04:17 S... more

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD.

Chapters:

00:00 Trailer

06:38 Do a little everyday more

Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide.

Chapters:

00:00 Trailer

05:35 Jus... more

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life.

Chapters:

01:56 Too many showers

04:11 Give a non answer

06:16 A mental health day

09:19 Ou... more

Key Facts

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Recent Guests

Hester Grainger
ADHD coach
Self-described ADHD coach and public speaker
Episode: 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
Dr. Yath Ramesh
ADHD specialist psychiatrist
Independent practice / ADHD specialty
Episode: The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)
Dana Dzamic
World-leading ADHD consultant, specializing in female masking and loneliness
Episode: ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Dr Samantha Hiew
ADHD and autism expert with a focus on women
Independent researcher/educator
Episode: AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!
Dr. William Dodson
A psychiatrist and expert in ADHD who coined the term RSD.
Episode: The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson
Jessica Summers
A world-leading ADHD expert specializing in rejection sensitivity dysphoria and a qualified psychotherapist.
Episode: How To Overcome Rejection Sensitivity Dysphoria (RSD)
Dr. Lalitaa Suglani
An award-winning psychologist with a focus on ADHD.
Episode: The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)
Danielle Mulligan
Leading ADHD clinician with extensive experience in assessing individuals for ADHD.
Focused
Episode: Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle Mulligan
Dr. Shyamal Mashru
Award-winning psychiatrist and ADHD expert
Episode: The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal Mashru

Host

Alex
Host of ADHD Chatter, focused on neurodiversity, late-diagnosis experiences, and practical ADHD strategies.

Reviews

4.8 out of 5 stars from 2.4k ratings
  • So much helpful info. Diagnosed late 5 years ago and still learning. This pod is excellent.

    Podcast Addict
    5
    4Stwitch
    10 days ago
  • Amazing podcast

    I love your podcast very much and I have learned so much. I am a 48 yr old woman diagnosed with ADHD 2 yrs ago. When experts talk about how women experience ADHD it’s great but I don’t identify with that as I have combined type. I was the hyperactive little girl and people don’t seem to talk about that very often, only about little boys.

    Apple Podcasts
    5
    Real game reviewer
    Canada16 days ago
  • Perfect for neuro divergent individuals.

    This has to be the best ADHD podcast I’ve ever listened to, thank you Alex, your episodes have made my life with RSD so so so so so so so so much easier. If I could give you 6 stars I would without hesitation. Thank you. 11/10

    Apple Podcasts
    5
    Flynn monte
    Australiaa month ago
  • Was great originally

    Early episodes of this podcast were great and very relatable, and Alex seemed to show a genuine interest in the lives of his guests.

    Now it just seems like one big advert for his book, with RSD pushed heavily at every opportunity in a very unbalanced way. The style of questioning backs guests into corners rather than allowing them to lead the narrative which would be more useful.

    The click-bait nature of the titles and social media posts is also REALLY irritating, as are the cheesy American i... more

    Apple Podcasts
    1
    mdrjax
    United Kingdoma month ago
  • AI ick

    I’m going through a diagnosis and realisation of my (au)dhd at the moment and have found this podcast helpful, although the over the top what I suspect is an AI generated intro gives me the heeby jeebies and the relentless promotion of the TIMO app (which is also ans AI helper) turns me off, sorry if I trigger some RSD but it makes me feel like a capitalist product of big tech

    Apple Podcasts
    3
    268Ralph
    France2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests generally receive positive remarks for expertise and empathy, especially around RSD and women's ADHD.
Some criticisms cite clickbait-style episode titles and occasional guest misfits, but overall the feedback highlights meaningful, life-changing insights.
Listeners praise the show for validating late-diagnosis experiences and practical coping tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Q: How do I know what is overmasking and just a normal amount of masking?
Overmasking involves high anxiety, panic, and exhaustion; if you walk away from a situation feeling completely drained, that signals overmasking.
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Q: I notice when I speak to someone with an accent, I begin to imitate it. Is this normal ADHD masking behavior?
Yes, it's a common masking behavior; you can acknowledge it, try not to judge yourself for it, and work on comfort with different speech patterns without shame.
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Q: I've recently received an ADHD diagnosis, and it's really made me reflect on my entire life. I know I've always masked, but I thought it was normal. Do you have any other accounts of someone questioning such big decisions in their life?
It's normal to question now after a diagnosis; take small steps rather than overhauling your life at once. Start with one conversation, acknowledge the masking, and gradually share more as you feel safe.
Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert
Q: Is being menopausal a difficult thing to navigate with all ADHD?
Yes, the reduction in hormones can complicate ADHD symptoms significantly.
Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert
Q: Can hormones play a part in impacting ADHD symptoms?
Yes, especially estrogen and progesterone during menopause, which can affect emotional regulation and dopamine levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Chatter

What is ADHD Chatter about and what kind of topics does it cover?

This program centers on ADHD and related neurodivergent experiences, often exploring how ADHD intersects with autism, gender differences, and emotional regulation. Episodes typically feature expert clinicians, researchers, and high-profile advocates who share clinical insights, practical strategies, and personal narratives. Listeners can expect deep dives into late diagnoses, rejection sensitivity, coping techniques, and the social dynamics of neurodiversity, with several episodes highlighting women with ADHD and ODHD. A regular thread is translating complex neuroscience into actionable steps, often tied to mental health, relationships, and parenting. Notably, guests frequently include psychiatrists and psychologists who emphasize validatio... more

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How many listeners does ADHD Chatter get?

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What are the audience demographics for ADHD Chatter?

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How many subscribers and views does ADHD Chatter have?

To see how many followers or subscribers ADHD Chatter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Chatter?

These podcasts share a similar audience with ADHD Chatter:

1. ADHD Women's Wellbeing Podcast
2. The Hidden 20%
3. Women & ADHD
4. I Have ADHD Podcast
5. ADHD Experts Podcast

How many episodes of ADHD Chatter are there?

ADHD Chatter launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Chatter?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Chatter?

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What guests have appeared on ADHD Chatter?

Recent guests on ADHD Chatter include:

1. Hester Grainger
2. Dr. Yath Ramesh
3. Dana Dzamic
4. Dr Samantha Hiew
5. Dr. William Dodson
6. Jessica Summers
7. Dr. Lalitaa Suglani
8. Danielle Mulligan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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