I Have ADHD Podcast

Kristen Carder

ADHD

Mental Health

Emotional Regulation

Coaching

Parenting

Relationships

Time Management

Rejection Sensitivity

Productivity

Self-Trust

Therapy

Neurodiversity

Trauma

Attention Deficit Hyperactivity Disorder

Pathological Demand Avoidance

Community Support

Self-Care

Nutrition

Self-Improvement

Executive Functioning

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

6.8k ratings

Publishes	Daily	Episodes	422	Founded	8 years ago
Number of Listeners		Categories	Health & FitnessEducationSelf-ImprovementMental Health

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Latest Episodes

411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It

Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California ... more

11 Jun 2026 • 15 min • Most popular

410 The Exhaustion, The Book, and The People Who Are Mad at Me

This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately.

My capacity feels low. My ADHD symptoms feel loud. I’m exhausted in that deep, bone-tired way that makes me want to spend the next two months un... more

9 Jun 2026 • 34 min • Popular

409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent

Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and Ca... more

4 Jun 2026 • 17 min

408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart

Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks.

In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed s... more

2 Jun 2026 • 47 min

Key Facts

Accepts Sponsors

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hacking Your ADHDWilliam Curb

ADHD Experts PodcastADDitude

Taking Control: The ADHD PodcastTruStory FM

ADHD for Smart Ass Women with Tracy OtsukaTracy Otsuka

Women & ADHDKaty Weber

Recent Guests

Jenna Free

Counselor for ADHD with ADHD, author of a book on regulation

Jenna Free (private practice)

Episode: 404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free

Kirk Martin

Founder of Celebrate Calm and host of the Calm Parenting Podcast

Celebrate Calm

Episode: 402 When Traditional Parenting Fails: Raising Strong-Willed Kids

Ari Tuckman

Psychologist, ADHD thought leader, author

Dr Ari Tuckman; ADHD Productivity Manual

Episode: 400 Too Many Ideas, Not Enough Follow-Through? Listen to This

Benjamin Hollingsworth

Actor on Virgin River

Virgin River

Episode: 398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

Natalie Brooks

Founder of Dyslexia and Adults; Author of Dyslexia Unlocked

Dyslexia and Adults; Bloomsbury (publisher)

Episode: 396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Cate Osborn

Certified sex educator; co-author of The ADHD Field Guide for Adults

The ADHD Field Guide for Adults

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Erik Gude

Co-host of Catie and Erik's Infinite Quest; ADHD crafting creator

Catie and Erik's Infinite Quest; ADHD crafting challenge on TikTok

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Bill Adair

Creative and executive director of ArtPhilly, a nonprofit supporting Philadelphia artists.

ArtPhilly

Episode: 358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

David Wake

Software engineer and coach for adults with ADHD

Focus Coaching Program

Episode: 356 Tech Jobs + ADHD Minds: How David Made It Work

Hosts

Kristen Carder

Host of I Have ADHD Podcast, ADHD coaching expert with extensive experience supporting thousands of adults with ADHD.

Kristen Carter

Co-host occasionally featured; appears across episodes with similar focus on ADHD coaching and practical strategies.

Reviews

4.8 out of 5 stars from 6.8k ratings

Love this podcast
Podcast Addict
5
jabinkiii
a month ago
Life changing
This podcast has been so eye opening, enlightening, educational & relatable. If you love this podcast you will also love FOCUSED!
Kristen you have changed my life and I’m forever grateful for your insight!
Apple Podcasts
5
TiffMarieD
United States2 months ago
Not good for people with ADHD
Tried listening to one episode but was met with 3-5 ads and I didn’t make it through the ads to get to the episode bc I have ADHD. Probably the worst way to start a show for people with attention issues.
Apple Podcasts
1
sloombee
United States2 months ago
Très utile
J’ai écouté ce podcast depuis quelques semaines et il est vraiment utile! Pleins d’outils pour les gens atteints du tdah… Certains qui vont en surface, d’autres qui vont en profondeur. Merciii!
Apple Podcasts
5
marief427
Canada3 months ago
It was going alright before she talked about using naturopathy to treat her ADHD, and then brought religion into it, after only a few episodes. Pseudoscience and pushing religion make it uninformative and alienating.
Podcast Addict
2
RadicalPosture
3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent feedback highlights the guest lineup and host authenticity, though ads can be lengthy for some.

Audience values compassionate, trauma-informed approaches and community support.

Many reviews emphasize feeling seen and understood, with practical tools you can apply immediately.

Listeners praise actionable, research-based guidance and relatable coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#61	United States/Health & Fitness/Mental Health
Apple Podcasts	#189	United States/Health & Fitness
Apple Podcasts	#74	Canada/Health & Fitness/Mental Health
Apple Podcasts	#101	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#216	Canada/Health & Fitness
Apple Podcasts	#58	Australia/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

402 When Traditional Parenting Fails: Raising Strong-Willed Kids

Q: What role does anxiety play and how should parents handle it?

Anxiety often signals unknowns; prepare the child by creating familiar, low-pressure experiences, explain what's happening, offer concrete tasks, and align challenges with supportive opportunities rather than punishment.

403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”

Q: Alex, what next step would you suggest given the self-loathing and feeling behind?

The host suggests seeking trauma-informed support, potentially a trauma-informed therapist or coach, and building a small, reliable circle of three safe people who can offer nurture and hold space, plus exploring paid options if needed to get consistent support.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: What is the overlap between ADHD and dyslexia in the population?

Estimates vary, but many people have both conditions; however, statistics are imprecise due to underdiagnosis and small samples, so the real overlap is likely higher in practice.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: How did Natalie manage writing a book with dyslexia and ADHD?

She used a deliberate process: breaking ideas into bullet points, writing without pressure, relying on editors, and using methods like listening to the manuscript to stay engaged; medication adjustments for ADHD also helped with task initiation and focus.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: What are the basics of dyslexia beyond the common misconceptions?

Dyslexia involves difficulties with phonological processing, working memory, and executive functions, which affect reading and writing, but it also comes with strengths like big-picture thinking and image-based thinking that can be leveraged with the right strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

A concise, practical show focused on ADHD in adults, blending coaching, science, and real-world strategies. Episodes frequently feature expert guests and fellow ADHDers, offering actionable tips on productivity, relationships, parenting, and mental wellness. Notable strengths include a trauma-informed coaching approach, accessible explanations of complex topics, and strong emphasis on building supportive routines and communities. Listeners are likely drawn to evidence-based techniques, relatable storytelling, and a balanced mix of host-led guidance and expert perspectives, with sponsor integrations that align with everyday ADHD management.

Where can I find podcast stats for I Have ADHD Podcast?

Rephonic provides a wide range of podcast stats for I Have ADHD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Have ADHD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does I Have ADHD Podcast get?

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What are the audience demographics for I Have ADHD Podcast?

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How many subscribers and views does I Have ADHD Podcast have?

To see how many followers or subscribers I Have ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Taking Control: The ADHD Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Women & ADHD

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 8 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Have ADHD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I Have ADHD Podcast?

Rephonic pulls ratings and reviews for I Have ADHD Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for I Have ADHD Podcast?

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Jenna Free
2. Kirk Martin
3. Ari Tuckman
4. Benjamin Hollingsworth
5. Natalie Brooks
6. Cate Osborn
7. Erik Gude
8. Bill Adair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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