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Artwork for I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder
ADHD
Mental Health
Coaching
Self-Trust
Post-Covid Healthcare
Self-Improvement
Validation
Parenting
Boundaries
Emotional Regulation
Personal Growth
ADHD Medication
Kristen Carder
Relationships
Self-Care
Mental Health Awareness
Self-Acceptance
Rejection Sensitivity
People Pleasing
Success and Failure

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive... more

PublishesWeeklyEpisodes345Founded7 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for I Have ADHD Podcast

Latest Episodes

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning.

In this episode, I’ll show... more

Love this clip? Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE.

I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve... more

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.

You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworker... more

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity.

In this episode, we’re digging into why ADHD brains chronically overbook, u... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

He Jung
A music teacher discussing workplace relationship challenges
Episode: 334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
Dr. Robert Naseef
Psychologist known for his work in autism and developmental disorders
Autism Society of America
Episode: 312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
Dr. Marcy Caldwell
Clinical psychologist and advocate for neurodiverse brains
Center for ADHD
Episode: 303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
Maddie Novy
Elementary music teacher and ADHD advocate
Episode: 300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
Dr. Priyanka Rao
Licensed clinical psychologist and founder of OSHA Mental Health, specializing in neurodiversity, affirming mental health care.
OSHA Mental Health
Episode: 298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming
Dr. Michael Felt
ADHD and executive functioning specialist, professor at Columbia University
Columbia University
Episode: 293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
Dr. Jessica McCarthy
Licensed clinical psychologist and neuropsychologist specializing in ADHD and neurodivergent populations.
Elements Psychological Services
Episode: 292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
Matt Ciciarelli
Pittsburgh native living in Philadelphia, married with three kids, all of whom are ADHDers. Matt shares insights on navigating self-worth, career identity, and parenting with ADHD.
Episode: 291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
Dr. Tamara Rosier
Founder of the ADHD Center of West Michigan, author, and ADHD coach
ADHD Center of West Michigan
Episode: 290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier

Host

Kristen Carder
Host of a well-received podcast focused on ADHD, offering personal insights and practical strategies to support adults with ADHD in managing their symptoms.

Reviews

4.8 out of 5 stars from 6.6k ratings
  • Resonating with everything I thought was just me being less than human. 🥺

    I cannot recommend this podcast enough to anyone who thinks they are alone in feeling like they are less than human and have some ADHD traits. This amazing podcast (and corresponding YouTube channel) has informed me about all the things I thought made me weird and not trying enough, are in fact explained by an ACTUAL disorder. Kristen Carder is relatable and easy to listen to. I am Canadian and appreciate all of her information. She has years of experience education-wise, and even more years of ... more

    Apple Podcasts
    5
    elicia.m.lee
    Canadaa month ago
  • I’ve found my peeps

    Kristen normalizes all the nuero-spicy behaviors that accompany ADHD and builds a community of transparency, while providing helpful tips on how to painlessly modify behaviors we want to change in ourselves. She also gives tips on helping children self-regulate and how to have those conversations productively. Not only does she have guest speakers who are experts in their fields, she has a heart for this and frequently brings up recent studies/articles that validate experiences those of us with ... more

    Apple Podcasts
    5
    HappyRiding0517
    United States2 months ago
  • So funny!!

    I love listening to this podcast. Kristen does a great job of giving helpful information in a lighthearted way— such a great sense of humor! Also, her voice is pleasing to the ear and she is well spoken— always a MUST for following any podcast.

    Apple Podcasts
    5
    Linnsanity
    United States2 months ago
  • Helping me to be kind to myself now

    Found the podcast in the last 2 weeks and can’t stop listening. I haven’t received a formal diagnosis, but I cannot express how great it feels to know that I may not have 12 different things wrong with me; I may only have one. And it’s real. And it has a name. And it has a diagnosis. And treatment. And other people’s lists of weird things they do is the same as my list of weird things that I do. How liberating to know that I am not alone.

    Apple Podcasts
    5
    RyanMC518
    United States2 months ago
  • Oh my WORD YALL

    Hello to you, you reader you person interested in educating yourself on your potential ADHD, or your diagnosed ADHD, or maybe you’re a loved one of a person with this weird diagnosis….This podcast will ground you. It will help plug your roots into understanding and insight on how your brain works. It has done this, and more, for me. Hi Kristen I know you looking for that dopamine hit ;). Girl. Thank you a million times. I’m a middle age (ew feels icky saying that) mom of four children betwe... more

    Apple Podcasts
    5
    Lovesherhusband
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content practical and valuable for personal and emotional understanding.
Listeners appreciate the relatable nature of the host and her ability to normalize ADHD experiences.
Positive feedback emphasizes the supportive community fostered through the podcast.
Some feedback mentions a feeling of being overwhelmed by too many ads, but the overall sentiment remains highly favorable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
Q: When should someone disclose their ADHD diagnosis at work?
It's a personal decision, and individuals should consider their feelings of safety and potential support in their workplace.
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
Q: Are you currently medicated for ADHD?
Bob mentions he just started on Vyvanse.
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
Q: Why would I stop, if I'm in a hyper-focus session, why would I ever stop myself?
It's important to recognize how working beyond your capacity can affect your ability to perform the next day; it's about trusting yourself to get things done tomorrow without overextending today.
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
Q: As a person with ADHD, how is it that I could have photographic memory while forgetting things?
Photographic memory refers to recalling images and texts accurately, which is different from working memory. People with ADHD often struggle with working memory, temporary information processing, rather than long-term memory.
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
Q: Aubrey asked how did you know that podcasting was the right path for you?
Kristen reflects on her transition from running a tutoring business to podcasting and coaching, emphasizing the importance of support and the fear of leaving something familiar.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

Content focuses on the experiences and challenges faced by adults with ADHD, exploring myriad aspects of daily life from personal growth to professional environments. The host provides candid insights and actionable strategies for managing symptoms through self-acceptance and community support. With a lighthearted tone, the discussions range from time management, emotional regulation, and relationships to practical tips tailored for individuals navigating the complexities of ADHD. The show features a combination of personal anecdotes, listener stories, and expert advice, making it relatable for those grappling with similar issues. Its unique approach fosters a sense of belonging among listeners, positioning it as a vital resource for person... more

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How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 7 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. He Jung
2. Dr. Robert Naseef
3. Dr. Marcy Caldwell
4. Maddie Novy
5. Dr. Priyanka Rao
6. Dr. Michael Felt
7. Dr. Jessica McCarthy
8. Matt Ciciarelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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