I Have ADHD Podcast

Kristen Carder

ADHD

Mental Health

Emotional Regulation

Coaching

Parenting

Relationships

Time Management

Rejection Sensitivity

Self-Trust

Therapy

Neurodiversity

Productivity

Trauma

Pathological Demand Avoidance

Community Support

Self-Care

Nutrition

Self-Improvement

Executive Functioning

Autism

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

6.8k ratings

Publishes	Daily	Episodes	410	Founded	7 years ago
Number of Listeners		Categories	Mental HealthHealth & FitnessSelf-ImprovementEducation

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Latest Episodes

399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy

Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional Family

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California Privacy Notice at https... more

30 Apr 2026 • 11 min

398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin open... more

28 Apr 2026 • 52 min

397 BITESIZE | The “Hire Help” Strategy That Changes Everything

Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy ... more

23 Apr 2026 • 13 min

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once ... more

21 Apr 2026 • 55 min

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Similar Podcasts

People also subscribe to these shows.

Hacking Your ADHDWilliam Curb

ADHD Experts PodcastADDitude

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ADHD Women's Wellbeing PodcastKate Moryoussef

ADHD for Smart Ass Women with Tracy OtsukaTracy Otsuka

Recent Guests

Natalie Brooks

Founder of Dyslexia and Adults; Author of Dyslexia Unlocked

Dyslexia and Adults; Bloomsbury (publisher)

Episode: 396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Cate Osborn

Certified sex educator; co-author of The ADHD Field Guide for Adults

The ADHD Field Guide for Adults

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Erik Gude

Co-host of Catie and Erik's Infinite Quest; ADHD crafting creator

Catie and Erik's Infinite Quest; ADHD crafting challenge on TikTok

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Bill Adair

Creative and executive director of ArtPhilly, a nonprofit supporting Philadelphia artists.

ArtPhilly

Episode: 358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

David Wake

Software engineer and coach for adults with ADHD

Focus Coaching Program

Episode: 356 Tech Jobs + ADHD Minds: How David Made It Work

Kendahl Damashek

Parent coach and director of content for At Peace Parents, a neurodiversity affirming organization

At Peace Parents

Episode: 354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

Casey Ehrlich

Leading researcher on PDA in the United States, mother of two PDA children, and founder of At Peace Parents.

At Peace Parents

Episode: 352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

Matt Cicarelli

A man with ADHD who shares his employment journey and reflections on personal growth.

Episode: 350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story

Dr. Marcy Caldwell

Psychologist with over 20 years of experience and founder of the Center for ADHD in Philadelphia.

Center for ADHD

Episode: 348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

Host

Kristen Carder

Host of the podcast with extensive experience working with adults diagnosed with ADHD.

Reviews

4.8 out of 5 stars from 6.8k ratings

Not good for people with ADHD
Tried listening to one episode but was met with 3-5 ads and I didn’t make it through the ads to get to the episode bc I have ADHD. Probably the worst way to start a show for people with attention issues.
Apple Podcasts
1
sloombee
United Statesa month ago
Très utile
J’ai écouté ce podcast depuis quelques semaines et il est vraiment utile! Pleins d’outils pour les gens atteints du tdah… Certains qui vont en surface, d’autres qui vont en profondeur. Merciii!
Apple Podcasts
5
marief427
Canadaa month ago
It was going alright before she talked about using naturopathy to treat her ADHD, and then brought religion into it, after only a few episodes. Pseudoscience and pushing religion make it uninformative and alienating.
Podcast Addict
2
RadicalPosture
a month ago
Thank you, thank you!
I struggle every day to try and learn how to navigate my ADHD. This podcast has been so helpful, not just to help me feel validated, but with practical tips and I love all of the guest episodes. Great podcast!
Apple Podcasts
5
Dr. Nicole Theron Parkes
United Statesa month ago
Good in theory.
The amount of ads in this podcast is absolutely overwhelming. Sometimes it feels like it’s a 50:50 ratio content to ads/plugs.
Apple Podcasts
3
Naomi Ehrich
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for less advertising at the beginning of episodes, which they find lengthy.

Listeners appreciate the relatable and informative nature of the content.

The connection created by the host is frequently mentioned as a positive aspect of the show.

Many express gratitude for the actionable advice and self-help strategies provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#64	United States/Health & Fitness/Mental Health
Apple Podcasts	#189	United States/Health & Fitness
Apple Podcasts	#28	Canada/Health & Fitness/Mental Health
Apple Podcasts	#76	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#89	Canada/Health & Fitness
Apple Podcasts	#205	United Kingdom/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: What is the overlap between ADHD and dyslexia in the population?

Estimates vary, but many people have both conditions; however, statistics are imprecise due to underdiagnosis and small samples, so the real overlap is likely higher in practice.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: How did Natalie manage writing a book with dyslexia and ADHD?

She used a deliberate process: breaking ideas into bullet points, writing without pressure, relying on editors, and using methods like listening to the manuscript to stay engaged; medication adjustments for ADHD also helped with task initiation and focus.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Q: What are the basics of dyslexia beyond the common misconceptions?

Dyslexia involves difficulties with phonological processing, working memory, and executive functions, which affect reading and writing, but it also comes with strengths like big-picture thinking and image-based thinking that can be leveraged with the right strategies.

Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

Q: What if I'm worried about meditating on issues without blaming ADHD?

ADHD is explained as a medical condition, not an excuse; the approach is to own responsibility while understanding the context of ADHD, with strategies to seek support and implement changes.

Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

Q: How soon can I start seeing changes after joining Focused?

Progress varies, but the program provides ongoing coaching, live classes, and a community that supports steady, long-term change rather than quick fixes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

Focused on the highly relevant topic of ADHD, this podcast provides insightful discussions aimed at helping adults navigate the complexities of their condition. Covering a wide range of themes from emotional regulation to practical life skills, episodes often blend personal anecdotes with expert advice, making the content relatable and engaging. Listeners can expect to hear about strategies for managing overwhelm, addressing stigma, and improving self-trust, all while being presented in an easy-to-digest and entertaining manner. The host uniquely combines personal experiences with actionable tips, fostering a sense of community among ADHDers and encouraging them to embrace their identities.

Where can I find podcast stats for I Have ADHD Podcast?

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How many listeners does I Have ADHD Podcast get?

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What are the audience demographics for I Have ADHD Podcast?

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How many subscribers and views does I Have ADHD Podcast have?

To see how many followers or subscribers I Have ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Taking Control: The ADHD Podcast
4. ADHD Women's Wellbeing Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 7 years ago and published 410 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Have ADHD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Natalie Brooks
2. Cate Osborn
3. Erik Gude
4. Bill Adair
5. David Wake
6. Kendahl Damashek
7. Casey Ehrlich
8. Matt Cicarelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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