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Artwork for I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder
ADHD
Mental Health
Emotional Regulation
Parenting
Coaching
Relationships
Attention Deficit Hyperactivity Disorder
Time Management
Rejection Sensitivity
Self-Trust
Productivity
Therapy
Neurodiversity
Trauma
Pathological Demand Avoidance
Community Support
Self-Care
Nutrition
Self-Improvement
Executive Functioning

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

PublishesDailyEpisodes452Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for I Have ADHD Podcast

Latest Episodes

With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of myself into a book. So instead of waiting for people to “find her out,” I'm putting it all on the table.

I sha... more

Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California Privacy... more

What happens when you stop trying to force your ADHD brain to function like everyone else’s?

In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD: perfectionism, working memory, parenting, e... more

Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privac... more

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Recent Guests

Benjamin Hollingsworth
Actor on Virgin River, ADHD advocate on set
Actor (Virgin River)
Episode: 437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Jacoba Lilius
Associate professor at Queen's University; research consultant for the book; coach
Queen's University; FOCUSED Coach
Episode: 430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
Kevin Williams
Award-winning journalist, author and storyteller; reporter for CNBC and The New York Times; founder of Amish365.com
CNBC, The New York Times, Amish365.com
Episode: 428 ADHD in the Amish: A Conversation You Didn't Expect
Lindsay Gibson
Clinical psychologist, New York Times bestselling author of Adult Children of Emotionally Immature Parents
Author and psychologist
Episode: 414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
Dr. Russell Ramsay
Psychologist specializing in adult ADHD
University/Clinical work (Penn Adult ADHD Center co-founder)
Episode: 412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Jenna Free
Counselor for ADHD with ADHD, author of a book on regulation
Jenna Free (private practice)
Episode: 404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Kirk Martin
Founder of Celebrate Calm and host of the Calm Parenting Podcast
Celebrate Calm
Episode: 402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Ari Tuckman
Psychologist, ADHD thought leader, author
Dr Ari Tuckman; ADHD Productivity Manual
Episode: 400 Too Many Ideas, Not Enough Follow-Through? Listen to This
Natalie Brooks
Founder of Dyslexia and Adults; Author of Dyslexia Unlocked
Dyslexia and Adults; Bloomsbury (publisher)
Episode: 396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Host

Kristen Carder
Host of I Have ADHD Podcast

Reviews

4.8 out of 5 stars from 7k ratings
  • Saved my life so many times 🙏

    This show has given me wind underneath my wings more times than I can count. Life is hard, and Kristen makes it a little less hard. Her voice brings me so much comfort, especially during times of isolation, it feels like she's giving me a hug just by talking. She's extremely informed and relatable, and her compassion and big hearted nature are palpable. Can't recommend highly enough for anyone looking for support with their ADHD. Keep shining sister đź’ž

    Apple Podcasts
    5
    WilTK92
    United States19 days ago
  • Great podcast

    New listener—thank you for helping us tackle this monster 🥺. I’m looking forward to catching up on older episodes.

    Apple Podcasts
    5
    Scottish Weed
    United States22 days ago
  • Nina

    I’ve been listening to your podcast for almost two years now and thank you, thank you, thank you!

    While I am struggling to get a diagnosis, you are making me feel seen, understood and even loved.

    Please keep going. Your work is so important to so many 💖 And you’re funny. While also taking ADHD seriously. Ahhh thank you!

    I can’t wait to read your book!

    Love from Norway

    Apple Podcasts
    3
    Nina Eriksen
    Norway24 days ago
  • You’ve helped me….. become someone.

    I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.

    Apple Podcasts
    5
    AlejandroJayy
    United States2 months ago
  • Thank you

    Keep up the shows!!

    Apple Podcasts
    5
    PRS6565
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note ads can be lengthy, but still value the content and guest expertise.
Fans praise the show for encouragement, practical strategies, and supportive, candid coaching.
Positive listener sentiment highlights how the host provides relatable ADHD guidance and practical tools.
Feedback underscores the host's authenticity, research, and ability to make complex concepts accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Q: How has being diagnosed shifted your work in the industry?
It empowered him to advocate for himself, recognize what he needs to perform best, and request accommodations that support focus and presence.
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Q: What was it like pre-diagnosis in the acting space, and what did ADHD bring to the table?
ADHD contributed imagination, empathy, and a unique way of engaging with characters, but also caused struggles with dyslexia, reading aloud, and emotional regulation which could be challenging on set.
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
Q: How does a 55 year old woman get diagnosed? Is it considered a disability in Canada?
The host suggests starting with a primary care doctor, bringing a symptoms list (and memories from childhood), and asking for a referral or assessment if ADHD criteria might be met. She notes that diagnosis can vary by country and that using a symptoms checklist helps articulate concerns to clinicians.
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
Q: Why did it feel important for you to work on this project?
Kristen explains that the project is meaningful beyond personal experience, aiming to ground her book in solid evidence and to broaden the conversation to relational dynamics, not just productivity. Jacoba discusses her interest in bringing academic rigor and real-world relevance to the book, including the development of a survey to inform the chapters.
424 The Best Episode I Never Planned (An ADHD Pivot)
Q: What to do in situations where things go wrong and you fall into a negative emotional spiral?
Interrupt the self-harm spiral with an internal boundary against self-attack, practice self-compassion, accept the difficulty, and plan gentle steps to buffer the day while maintaining necessary responsibilities.

Audience Metrics

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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

Adults with ADHD tune in for practical, compassionate guidance on managing everyday challenges and leveraging ADHD strengths. The show centers on actionable strategies for topics like executive function, rest, productivity, relationships, and mental health, often weaving in coaching insights, guest expertise, and sponsor integrations. Across episodes, the host's personal experience as a long-time ADHD coach and founder of a focused membership program adds a consistent, supportive thread: practical tips, candid self-reflection, and a belief that progress happens in reachable steps. Noteworthy is the mix of bite-size and longer episodes, frequent guest appearances, and integrated sponsorships that align with wellness and productivity tools. P... more

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Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Women & ADHD
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Taking Control: The ADHD Podcast

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 8 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Benjamin Hollingsworth
2. Jacoba Lilius
3. Kevin Williams
4. Lindsay Gibson
5. Dr. Russell Ramsay
6. Jenna Free
7. Kirk Martin
8. Ari Tuckman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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