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I Have ADHD Podcast

Kristen Carder
ADHD
Mental Health
Emotional Regulation
Parenting
Coaching
Relationships
Attention Deficit Hyperactivity Disorder
Time Management
Rejection Sensitivity
Self-Trust
Productivity
Therapy
Neurodiversity
Trauma
Pathological Demand Avoidance
Community Support
Self-Care
Nutrition
Self-Improvement
Executive Functioning

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

PublishesDailyEpisodes445Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for I Have ADHD Podcast

Latest Episodes

What if the reason you keep breaking your own boundaries isn’t a lack of discipline?

In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually wan... more

Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and Califo... more

What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?

In this episode, we dive into internal boundaries: the loving limits we set with our... more

Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and Califo... more

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Recent Guests

Jacoba Lilius
Associate professor at Queen's University; research consultant for the book; coach
Queen's University; FOCUSED Coach
Episode: 430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
Kevin Williams
Award-winning journalist, author and storyteller; reporter for CNBC and The New York Times; founder of Amish365.com
CNBC, The New York Times, Amish365.com
Episode: 428 ADHD in the Amish: A Conversation You Didn't Expect
Lindsay Gibson
Clinical psychologist, New York Times bestselling author of Adult Children of Emotionally Immature Parents
Author and psychologist
Episode: 414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
Dr. Russell Ramsay
Psychologist specializing in adult ADHD
University/Clinical work (Penn Adult ADHD Center co-founder)
Episode: 412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Jenna Free
Counselor for ADHD with ADHD, author of a book on regulation
Jenna Free (private practice)
Episode: 404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Kirk Martin
Founder of Celebrate Calm and host of the Calm Parenting Podcast
Celebrate Calm
Episode: 402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Ari Tuckman
Psychologist, ADHD thought leader, author
Dr Ari Tuckman; ADHD Productivity Manual
Episode: 400 Too Many Ideas, Not Enough Follow-Through? Listen to This
Benjamin Hollingsworth
Actor on Virgin River
Virgin River
Episode: 398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Natalie Brooks
Founder of Dyslexia and Adults; Author of Dyslexia Unlocked
Dyslexia and Adults; Bloomsbury (publisher)
Episode: 396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Host

Kristen Carder
Host of I Have ADHD Podcast

Reviews

4.8 out of 5 stars from 7k ratings
  • You’ve helped me….. become someone.

    I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.

    Apple Podcasts
    5
    AlejandroJayy
    United States25 days ago
  • Thank you

    Keep up the shows!!

    Apple Podcasts
    5
    PRS6565
    United Statesa month ago
  • Irritating

    Highly repetitious and somewhat hysterical

    Apple Podcasts
    1
    JGD Lewis
    United Statesa month ago
  • I understood the assignment. :)

    You asked for apple reviews. :) Great pod. Your topics are spot on with my experience. As a 50 + adult that grew up before all the testing in school I think it would have helped me if I had accomidations back then, I did graduate From SNHU last lear after 23 years of working on a degree. The best part, My diploma is dated April Fools Day. My 2 cents. Keep at it and use everything that is avaiable to help along the way.

    Thanks Kristen for the pod.

    Apple Podcasts
    5
    M Ready WW Operator
    United Statesa month ago
  • Feeling better every day

    Thank you, Kristen. With every new episode I’m feeling better about understanding myself and finding ways to get closer to the peace and calm. I so want in life. You’re like a friend in my pocket as I listen on my daily walks and I can’t wait to just keep gaining more inspiration and support from you. Thank you!

    Apple Podcasts
    5
    SDeleon.6
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note ads can be lengthy, but still value the content and guest expertise.
Fans praise the show for encouragement, practical strategies, and supportive, candid coaching.
Positive listener sentiment highlights how the host provides relatable ADHD guidance and practical tools.
Feedback underscores the host's authenticity, research, and ability to make complex concepts accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
Q: Why did it feel important for you to work on this project?
Kristen explains that the project is meaningful beyond personal experience, aiming to ground her book in solid evidence and to broaden the conversation to relational dynamics, not just productivity. Jacoba discusses her interest in bringing academic rigor and real-world relevance to the book, including the development of a survey to inform the chapters.
424 The Best Episode I Never Planned (An ADHD Pivot)
Q: What to do in situations where things go wrong and you fall into a negative emotional spiral?
Interrupt the self-harm spiral with an internal boundary against self-attack, practice self-compassion, accept the difficulty, and plan gentle steps to buffer the day while maintaining necessary responsibilities.
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Q: Why is self-trust such a central issue in ADHD, and how is it developed?
Self-trust emerges from meaningful, repeated engagement in tasks that align with a person's capabilities, with support to tailor strategies to their executive function profile. It grows through small, achievable steps, compassionate coaching, and recognizing progress even when overall perfection isn't attained.
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Q: What role does anxiety play and how should parents handle it?
Anxiety often signals unknowns; prepare the child by creating familiar, low-pressure experiences, explain what's happening, offer concrete tasks, and align challenges with supportive opportunities rather than punishment.
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
Q: Alex, what next step would you suggest given the self-loathing and feeling behind?
The host suggests seeking trauma-informed support, potentially a trauma-informed therapist or coach, and building a small, reliable circle of three safe people who can offer nurture and hold space, plus exploring paid options if needed to get consistent support.

Audience Metrics

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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

Adults with ADHD tune in for practical, compassionate guidance on managing everyday challenges and leveraging ADHD strengths. The show centers on actionable strategies for topics like executive function, rest, productivity, relationships, and mental health, often weaving in coaching insights, guest expertise, and sponsor integrations. Across episodes, the host's personal experience as a long-time ADHD coach and founder of a focused membership program adds a consistent, supportive thread: practical tips, candid self-reflection, and a belief that progress happens in reachable steps. Noteworthy is the mix of bite-size and longer episodes, frequent guest appearances, and integrated sponsorships that align with wellness and productivity tools. P... more

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Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Women & ADHD
4. Taking Control: The ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 8 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Jacoba Lilius
2. Kevin Williams
3. Lindsay Gibson
4. Dr. Russell Ramsay
5. Jenna Free
6. Kirk Martin
7. Ari Tuckman
8. Benjamin Hollingsworth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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