
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more
| Publishes | Twice weekly | Episodes | 377 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
Listen to the full conversation in the original episode HERE.
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In this episode, I’m breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis, medication, and long-term care. These aren’t hot takes.... more
Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide
Listen to the full conversation in the original episode HERE.
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If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this... more
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I’ve read the ADHD brain uses more mental energy than a neurotypical brain, but I wasn’t fully convinced until Kristen taught me to take notice of my ADHD symptoms in the moment and to just observe them with curiosity. Through self-reflection, prayer, journaling, therapy, medication, podcasts, and research (also all encouraged by Kristen), I’ve been able to build more self-compassion, positive self-talk, the ability to let go of guilt & shame from the past, and move forward remembering to give m... more
Love it all. So helpful. Listening to the stuck one. I am also in my 50’s and have started a million different things and never finished. I finally got a real job and 10 years later I got diagnosed with an illness and am off work on disability for 2 years. This is giving me the time to face what I really want to do but I have told myself it was too late. I have not been very productive at all. This call with your listener was really helpful. I am taking baby steps towards figuring this out.
Life changing podcast for me. I’m working through the catalog and am learning so much about myself and how to live and (hopefully one day) thrive with ADHD
Kirsten, you have changed my life. I was diagnosed in my early 50’s with no understanding of what to think about that and you have helped me understand stand myself. You will never know how much. Thanks so much for what you do. Cheers 🥂
Thank you Kristen for your work in this space! The podcast has been so helpful to me in understanding my brain and how to work with it instead of against it AND instead of feeling shame for things that are out of my control. HUGE!!! I love how well researched yet to-the-point the episodes are. Clear, concise, insightful, and full of the kindness we sometimes forget to show ourselves.
- Jessica V
Edmonton, Alberta
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #166 | |
Apple Podcasts | #37 |
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Listeners, social reach, demographics and more for this podcast.
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The content focuses on empowering adults with ADHD by providing practical strategies and insights to help manage their symptoms across various aspects of life, such as work, relationships, and personal growth. Each episode features discussions that encourage self-acceptance, emotional regulation, and community support, aiming to normalize the experiences of those with ADHD. Unique elements of the podcast include actionable advice, relatable stories, and expert guests who share their insights, making it particularly beneficial for listeners seeking to understand their ADHD and improve their quality of life. This engaging approach not only informs but also fosters a sense of belonging among listeners navigating similar challenges.
Rephonic provides a wide range of podcast stats for I Have ADHD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Have ADHD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with I Have ADHD Podcast:
1. Hacking Your ADHD
2. Overcoming Distractions-Thriving with ADHD, ADD
3. Women & ADHD
4. ADHD Experts Podcast
5. ADHD Women's Wellbeing Podcast
I Have ADHD Podcast launched 7 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on I Have ADHD Podcast include:
1. Bill Adair
2. David Wake
3. Kendahl Damashek
4. Casey Ehrlich
5. Matt Cicarelli
6. Dr. Marcy Caldwell
7. Dana Young
8. Amy Marie Hann
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