
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more
| Publishes | Daily | Episodes | 458 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better once you finally catch up.
Except…you never actually catch up.
In this episode, I’m brea... more
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Listen to the full conversation in the original episode HERE.
See Privacy Policy at art19.com/privacy and California P... more
Have you ever told someone you have ADHD…only for them to question whether you really do?
In this episode, I’m talking about what happens when our diagnoses, experiences, emotions, and even our own understanding of ourselves are repeatedly invalidat... more
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Listen to the full conversation in the original episode HERE.
See Privacy Policy at art19.com/privacy and California P... more
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The ads at the beginning and during the podcast are substantially louder than the episode, including ads for Sleep Number Beds, and it’s very jarring! I end up needing to adjust the volume at transitions, but it affects my listening experience, and then mid-way through the episode end up startled when the loud ad comes on, turn down the volume and then turn it back up when the episode content continues. Improving this aspect will improve the listener experience.
This show has given me wind underneath my wings more times than I can count. Life is hard, and Kristen makes it a little less hard. Her voice brings me so much comfort, especially during times of isolation, it feels like she's giving me a hug just by talking. She's extremely informed and relatable, and her compassion and big hearted nature are palpable. Can't recommend highly enough for anyone looking for support with their ADHD. Keep shining sister 💞
New listener—thank you for helping us tackle this monster 🥺. I’m looking forward to catching up on older episodes.
I’ve been listening to your podcast for almost two years now and thank you, thank you, thank you!
While I am struggling to get a diagnosis, you are making me feel seen, understood and even loved.
Please keep going. Your work is so important to so many 💖 And you’re funny. While also taking ADHD seriously. Ahhh thank you!
I can’t wait to read your book!
Love from Norway
I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #47 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Adults with ADHD tune in for practical, compassionate guidance on managing everyday challenges and leveraging ADHD strengths. The show centers on actionable strategies for topics like executive function, rest, productivity, relationships, and mental health, often weaving in coaching insights, guest expertise, and sponsor integrations. Across episodes, the host's personal experience as a long-time ADHD coach and founder of a focused membership program adds a consistent, supportive thread: practical tips, candid self-reflection, and a belief that progress happens in reachable steps. Noteworthy is the mix of bite-size and longer episodes, frequent guest appearances, and integrated sponsorships that align with wellness and productivity tools. P... more
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These podcasts share a similar audience with I Have ADHD Podcast:
1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Women & ADHD
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Taking Control: The ADHD Podcast
I Have ADHD Podcast launched 8 years ago and published 458 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on I Have ADHD Podcast include:
1. Jacoba Lilius
2. Kevin Williams
3. Lindsay Gibson
4. Dr. Russell Ramsay
5. Jenna Free
6. Kirk Martin
7. Ari Tuckman
8. Benjamin Hollingsworth
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