I Have ADHD Podcast

Kristen Carder

ADHD

Mental Health

Coaching

Self-Trust

Post-Covid Healthcare

Self-Improvement

Parenting

Validation

Online Diagnosis

Boundaries

Emotional Regulation

Personal Growth

ADHD Medication

Relationships

Self-Care

Mental Health Awareness

Self-Acceptance

Rejection Sensitivity

People Pleasing

Success and Failure

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

6.8k ratings

Publishes	Daily	Episodes	397	Founded	7 years ago
Number of Listeners		Categories	Health & FitnessEducationSelf-ImprovementMental Health

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Guests Host Reviews Charts Talking Points

Latest Episodes

387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)

Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy an... more

19 Mar 2026 • 11 min

386 A Very ADHD Episode: Deep Feelings and Random Reels

This episode is… very ADHD.

We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worr... more

17 Mar 2026 • 45 min

385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and Cali... more

12 Mar 2026 • 13 min

384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)

What if the easiest version of the task is actually the smartest one?

In this episode, we’re talking about the path of least resistance — and why for ADHD brains, it’s not laziness. It’s strategy.

The path of least resistance is the version of a ta... more

10 Mar 2026 • 47 min

Key Facts

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hacking Your ADHDWilliam Curb

ADHD Experts PodcastADDitude

Taking Control: The ADHD PodcastTruStory FM

Women & ADHDKaty Weber

ADHD Women's Wellbeing PodcastKate Moryoussef

Recent Guests

Cate Osborn

Certified sex educator; co-author of The ADHD Field Guide for Adults

The ADHD Field Guide for Adults

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Erik Gude

Co-host of Catie and Erik's Infinite Quest; ADHD crafting creator

Catie and Erik's Infinite Quest; ADHD crafting challenge on TikTok

Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Bill Adair

Creative and executive director of ArtPhilly, a nonprofit supporting Philadelphia artists.

ArtPhilly

Episode: 358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

David Wake

Software engineer and coach for adults with ADHD

Focus Coaching Program

Episode: 356 Tech Jobs + ADHD Minds: How David Made It Work

Kendahl Damashek

Parent coach and director of content for At Peace Parents, a neurodiversity affirming organization

At Peace Parents

Episode: 354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

Casey Ehrlich

Leading researcher on PDA in the United States, mother of two PDA children, and founder of At Peace Parents.

At Peace Parents

Episode: 352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

Matt Cicarelli

A man with ADHD who shares his employment journey and reflections on personal growth.

Episode: 350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story

Dana Young

Newly diagnosed adult with ADHD

Episode: 345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis

Amy Marie Hann

Author of the book Master the Mundane, How to Manage Your Life, Home and Family as a Mom with ADHD.

Episode: 344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

Host

Kristen Carder

Host of the podcast with extensive experience working with adults diagnosed with ADHD.

Reviews

4.8 out of 5 stars from 6.8k ratings

Good in theory.
The amount of ads in this podcast is absolutely overwhelming. Sometimes it feels like it’s a 50:50 ratio content to ads/plugs.
Apple Podcasts
3
Naomi Ehrich
United Statesa month ago
ADHD
I am a 25 year old with ADHD I have been hearing you since 2019 and you always manage to change my life every single episode!!!
Apple Podcasts
5
Azhleii
United Statesa month ago
Ep374: DO NOT PASS GO!!!!
🔥🔥🔥🔥🔥
Apple Podcasts
5
80hdallday_molly_t
United Statesa month ago
Solid podcast, I just wish the ad portion in the beginning wasn’t so long
This podcast is very helpful and informative. The host knows what she’s talking about and is very kind and considerate in how she speaks to her listeners. However, the first five odd minutes of the podcast are dedicated to sponsorships and ads. I wish there was a option of subscribing to an ad-free version so I can just get to the meat of the episodes and not have to skip forward every time. Maybe there is and I'm just not aware of it? There have been episodes where it’s been nearly 8 minutes of... more
Apple Podcasts
3
Niquolea
United States2 months ago
Less host sharing. More guests educating please
Impactful info. Great guests. Host overshares. Not concise. Ideal 2x speed
Apple Podcasts
5
Lessstuffplz
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for less advertising at the beginning of episodes, which they find lengthy.

Listeners appreciate the relatable and informative nature of the content.

The connection created by the host is frequently mentioned as a positive aspect of the show.

Many express gratitude for the actionable advice and self-help strategies provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#54	United States/Health & Fitness/Mental Health
Apple Podcasts	#149	United States/Health & Fitness
Apple Podcasts	#36	Canada/Health & Fitness/Mental Health
Apple Podcasts	#95	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#105	Canada/Health & Fitness
Apple Podcasts	#219	United Kingdom/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Q: What are ADHDers in the community struggling with most today?

Many are balancing identity with accountability, navigating relationship dynamics and executive functioning in daily life, and seeking practical strategies that don't feel patronizing while still offering compassion and support.

382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Q: What would you say kind of sets it apart from another ADHD book?

The book was designed with accessibility at the core, including dyslexia-friendly fonts, a flexible, non-linear structure, and representation from BIPOC and LGBTQ+ communities; it combines practical guidance with honest, unapologetic perspectives and collaborative authorship.

386 A Very ADHD Episode: Deep Feelings and Random Reels

Q: Is it okay to have discussions in front of kids when emotions run high, and how should we frame them?

It's acceptable to model healthy disagreement in front of children, provided there are boundaries and a plan to repair, so kids learn that conflicts can be resolved and relationships can improve.

386 A Very ADHD Episode: Deep Feelings and Random Reels

Q: How can we move forward or break bad habits in parenting when ADHD and emotions run high?

The host guides the caller to acknowledge past harm, use journaling to vent unaddressed issues, and move toward a repair conversation with accountability and shared goals, possibly involving therapy.

381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)

Q: My question for you is, for people who are diagnosed as adults, how do you move past the regrets or looking back and feeling like you missed opportunities because you didn't know you had ADHD until later?

Focus on acknowledging the past without letting it define you. Grieve the losses, process the pain, and use that energy to make purposeful changes now, including seeking appropriate treatment and practicing self-compassion. Repair, when possible, can also help release some of the heaviness of regret.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Social Media Reach

Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

Focused on the highly relevant topic of ADHD, this podcast provides insightful discussions aimed at helping adults navigate the complexities of their condition. Covering a wide range of themes from emotional regulation to practical life skills, episodes often blend personal anecdotes with expert advice, making the content relatable and engaging. Listeners can expect to hear about strategies for managing overwhelm, addressing stigma, and improving self-trust, all while being presented in an easy-to-digest and entertaining manner. The host uniquely combines personal experiences with actionable tips, fostering a sense of community among ADHDers and encouraging them to embrace their identities.

Where can I find podcast stats for I Have ADHD Podcast?

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How many listeners does I Have ADHD Podcast get?

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What are the audience demographics for I Have ADHD Podcast?

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How many subscribers and views does I Have ADHD Podcast have?

To see how many followers or subscribers I Have ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Taking Control: The ADHD Podcast
4. Women & ADHD
5. ADHD Women's Wellbeing Podcast

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 7 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Have ADHD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I Have ADHD Podcast?

Rephonic pulls ratings and reviews for I Have ADHD Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for I Have ADHD Podcast?

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Cate Osborn
2. Erik Gude
3. Bill Adair
4. David Wake
5. Kendahl Damashek
6. Casey Ehrlich
7. Matt Cicarelli
8. Dana Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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