
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more
| Publishes | Daily | Episodes | 445 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

What if the reason you keep breaking your own boundaries isn’t a lack of discipline?
In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually wan... more
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the original episode HERE.
See Privacy Policy at art19.com/privacy and Califo... more
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?
In this episode, we dive into internal boundaries: the loving limits we set with our... more
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the original episode HERE.
See Privacy Policy at art19.com/privacy and Califo... more
People also subscribe to these shows.





I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.
Keep up the shows!!
Highly repetitious and somewhat hysterical
You asked for apple reviews. :) Great pod. Your topics are spot on with my experience. As a 50 + adult that grew up before all the testing in school I think it would have helped me if I had accomidations back then, I did graduate From SNHU last lear after 23 years of working on a degree. The best part, My diploma is dated April Fools Day. My 2 cents. Keep at it and use everything that is avaiable to help along the way.
Thanks Kristen for the pod.
Thank you, Kristen. With every new episode I’m feeling better about understanding myself and finding ways to get closer to the peace and calm. I so want in life. You’re like a friend in my pocket as I listen on my daily walks and I can’t wait to just keep gaining more inspiration and support from you. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | |
Apple Podcasts | #127 | |
Apple Podcasts | #31 | |
Apple Podcasts | #48 | |
Apple Podcasts | #92 | |
Apple Podcasts | #119 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Adults with ADHD tune in for practical, compassionate guidance on managing everyday challenges and leveraging ADHD strengths. The show centers on actionable strategies for topics like executive function, rest, productivity, relationships, and mental health, often weaving in coaching insights, guest expertise, and sponsor integrations. Across episodes, the host's personal experience as a long-time ADHD coach and founder of a focused membership program adds a consistent, supportive thread: practical tips, candid self-reflection, and a belief that progress happens in reachable steps. Noteworthy is the mix of bite-size and longer episodes, frequent guest appearances, and integrated sponsorships that align with wellness and productivity tools. P... more
Rephonic provides a wide range of podcast stats for I Have ADHD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Have ADHD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for I Have ADHD Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for I Have ADHD Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers I Have ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with I Have ADHD Podcast:
1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Women & ADHD
4. Taking Control: The ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
I Have ADHD Podcast launched 8 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for I Have ADHD Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of I Have ADHD Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on I Have ADHD Podcast include:
1. Jacoba Lilius
2. Kevin Williams
3. Lindsay Gibson
4. Dr. Russell Ramsay
5. Jenna Free
6. Kirk Martin
7. Ari Tuckman
8. Benjamin Hollingsworth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.