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I Have ADHD Podcast

Kristen Carder
ADHD
Mental Health
Emotional Regulation
Parenting
Coaching
Relationships
Attention Deficit Hyperactivity Disorder
Time Management
Rejection Sensitivity
Self-Trust
Productivity
Therapy
Neurodiversity
Trauma
Pathological Demand Avoidance
Community Support
Self-Care
Nutrition
Self-Improvement
Executive Functioning

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive ex... more

PublishesDailyEpisodes440Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for I Have ADHD Podcast

Latest Episodes

Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California ... more

Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!

What does it take to thrive in a career that's fueled by curiosity when your brain is constantly pulling you in a hundred different direction... more

Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened

Listen to the full conversation in the original episode HERE.

See Privacy Policy at art19.com/privacy and California Privacy N... more

Preorder You're Not in Trouble: USA or International

What if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel uncomfortable?

In this episode, I share the behind-the-scenes story of writing You're Not in Trouble... more

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Recent Guests

Lindsay Gibson
Clinical psychologist, New York Times bestselling author of Adult Children of Emotionally Immature Parents
Author and psychologist
Episode: 414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
Dr. Russell Ramsay
Psychologist specializing in adult ADHD
University/Clinical work (Penn Adult ADHD Center co-founder)
Episode: 412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Jenna Free
Counselor for ADHD with ADHD, author of a book on regulation
Jenna Free (private practice)
Episode: 404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Kirk Martin
Founder of Celebrate Calm and host of the Calm Parenting Podcast
Celebrate Calm
Episode: 402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Ari Tuckman
Psychologist, ADHD thought leader, author
Dr Ari Tuckman; ADHD Productivity Manual
Episode: 400 Too Many Ideas, Not Enough Follow-Through? Listen to This
Benjamin Hollingsworth
Actor on Virgin River
Virgin River
Episode: 398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Natalie Brooks
Founder of Dyslexia and Adults; Author of Dyslexia Unlocked
Dyslexia and Adults; Bloomsbury (publisher)
Episode: 396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Cate Osborn
Certified sex educator; co-author of The ADHD Field Guide for Adults
The ADHD Field Guide for Adults
Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
Erik Gude
Co-host of Catie and Erik's Infinite Quest; ADHD crafting creator
Catie and Erik's Infinite Quest; ADHD crafting challenge on TikTok
Episode: 382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Hosts

Kristen Carder
Host of I Have ADHD Podcast, ADHD coaching expert with extensive experience supporting thousands of adults with ADHD.
Kristen Carter
Co-host occasionally featured; appears across episodes with similar focus on ADHD coaching and practical strategies.

Reviews

4.8 out of 5 stars from 6.9k ratings
  • You’ve helped me….. become someone.

    I was diagnosed with ADHD as an adult, but even after my diagnosis, I wasn’t fully aware of the things that I did. You made me aware of all the things that I used to do because of my ADHD. You’ve helped me grow into the person that I am today. I went from being depressed. I’m not really doing anything with my life. I am now a first responder working in Los Angeles,helping others. I’m thriving and I do owe some of my success to you. Thank you from the floor of my heart.

    Apple Podcasts
    5
    AlejandroJayy
    United States6 days ago
  • Thank you

    Keep up the shows!!

    Apple Podcasts
    5
    PRS6565
    United States9 days ago
  • Irritating

    Highly repetitious and somewhat hysterical

    Apple Podcasts
    1
    JGD Lewis
    United States13 days ago
  • I understood the assignment. :)

    You asked for apple reviews. :) Great pod. Your topics are spot on with my experience. As a 50 + adult that grew up before all the testing in school I think it would have helped me if I had accomidations back then, I did graduate From SNHU last lear after 23 years of working on a degree. The best part, My diploma is dated April Fools Day. My 2 cents. Keep at it and use everything that is avaiable to help along the way.

    Thanks Kristen for the pod.

    Apple Podcasts
    5
    M Ready WW Operator
    United States15 days ago
  • Feeling better every day

    Thank you, Kristen. With every new episode I’m feeling better about understanding myself and finding ways to get closer to the peace and calm. I so want in life. You’re like a friend in my pocket as I listen on my daily walks and I can’t wait to just keep gaining more inspiration and support from you. Thank you!

    Apple Podcasts
    5
    SDeleon.6
    United States24 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent feedback highlights the guest lineup and host authenticity, though ads can be lengthy for some.
Audience values compassionate, trauma-informed approaches and community support.
Many reviews emphasize feeling seen and understood, with practical tools you can apply immediately.
Listeners praise actionable, research-based guidance and relatable coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

424 The Best Episode I Never Planned (An ADHD Pivot)
Q: What to do in situations where things go wrong and you fall into a negative emotional spiral?
Interrupt the self-harm spiral with an internal boundary against self-attack, practice self-compassion, accept the difficulty, and plan gentle steps to buffer the day while maintaining necessary responsibilities.
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Q: Why is self-trust such a central issue in ADHD, and how is it developed?
Self-trust emerges from meaningful, repeated engagement in tasks that align with a person's capabilities, with support to tailor strategies to their executive function profile. It grows through small, achievable steps, compassionate coaching, and recognizing progress even when overall perfection isn't attained.
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Q: What role does anxiety play and how should parents handle it?
Anxiety often signals unknowns; prepare the child by creating familiar, low-pressure experiences, explain what's happening, offer concrete tasks, and align challenges with supportive opportunities rather than punishment.
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
Q: Alex, what next step would you suggest given the self-loathing and feeling behind?
The host suggests seeking trauma-informed support, potentially a trauma-informed therapist or coach, and building a small, reliable circle of three safe people who can offer nurture and hold space, plus exploring paid options if needed to get consistent support.
396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Q: What is the overlap between ADHD and dyslexia in the population?
Estimates vary, but many people have both conditions; however, statistics are imprecise due to underdiagnosis and small samples, so the real overlap is likely higher in practice.

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Frequently Asked Questions About I Have ADHD Podcast

What is I Have ADHD Podcast about and what kind of topics does it cover?

A concise, practical show focused on ADHD in adults, blending coaching, science, and real-world strategies. Episodes frequently feature expert guests and fellow ADHDers, offering actionable tips on productivity, relationships, parenting, and mental wellness. Notable strengths include a trauma-informed coaching approach, accessible explanations of complex topics, and strong emphasis on building supportive routines and communities. Listeners are likely drawn to evidence-based techniques, relatable storytelling, and a balanced mix of host-led guidance and expert perspectives, with sponsor integrations that align with everyday ADHD management.

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How many listeners does I Have ADHD Podcast get?

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To see how many followers or subscribers I Have ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Have ADHD Podcast?

These podcasts share a similar audience with I Have ADHD Podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. Women & ADHD
4. Taking Control: The ADHD Podcast
5. Overcoming Distractions-Thriving with ADHD, ADD

How many episodes of I Have ADHD Podcast are there?

I Have ADHD Podcast launched 8 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Have ADHD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on I Have ADHD Podcast?

Recent guests on I Have ADHD Podcast include:

1. Lindsay Gibson
2. Dr. Russell Ramsay
3. Jenna Free
4. Kirk Martin
5. Ari Tuckman
6. Benjamin Hollingsworth
7. Natalie Brooks
8. Cate Osborn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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