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Artwork for ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

Kate Moryoussef
ADHD
Mental Health
Neurodiversity
Emotional Regulation
Autism
Self-Compassion
Women Empowerment
Perfectionism
Mindfulness
Women’s Wellbeing
Infertility
Women's Health
Menopause
HRT
Children's Mental Health
Coaching
Burnout
Meditation
Inclusive Language
Writing

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-w... more

PublishesTwice weeklyEpisodes300Founded4 years ago
Number of ListenersCategories
EducationMental HealthHealth & FitnessSelf-Improvement

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Artwork for ADHD Women's Wellbeing Podcast

Latest Episodes

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...

Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift... more

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In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.

Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain,... more

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In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.

Ella shares how the idea began during a difficult period w... more

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In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergen... more

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Recent Guests

Angela Wright
Clinical sexologist and British Menopause Society accredited menopause clinician
Private practice / clinical
Episode: Libido, Hormones and ADHD: What Every Woman NEEDS to Know
Ella Jack
Founder of the She Moves Movement Community
She Moves Movement Community
Episode: Movement, Mental Health, and Community: Why it works for ADHD Women
Hannah Saxe
Family solicitor lawyer with 20 years of experience, interested in neurodiversity, and parent of two boys with ADHD and autism.
Not explicitly stated
Episode: A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
Sonia Ponzo
Psychologist and researcher, founder of Outset Wellness
Outset Wellness
Episode: Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
Susanna Gonzalez
Qualified neurodiversity specialist and teacher, founder of ND Bright Brains
ND Bright Brains
Episode: How To Support and Empower an ADHD Child to Succeed
Vicki George
Founder of The ADHD Nurse and Clinical Nurse Specialist
The ADHD Nurse
Episode: Self-Advocacy During The ADHD Assessment Process: What You Need to Know
Belinda Edington
Executive function expert and director of MindSpark CIC
MindSpark CIC
Episode: Making Sense of Executive Functions for ADHD Women with Belinda Edington
Casey Ehrlich
Leading researcher on PDA in the United States and founder of At Peace Parents
At Peace Parents
Episode: Peaceful Parenting for PDA Kids: Compassionate Strategies That Help Them Thrive
Hannah Miller
Author of A Purpose Pursuit and podcast host of the Purpose Pursuit podcast
Hello Sidekick
Episode: Purpose Without the ADHD Pressure with Hannah Miller

Host

Kate Moryoussef
Host of the ADHD Women's Wellbeing Podcast with a focus on neurodiversity, ADHD, and women's health.

Reviews

4.7 out of 5 stars from 860 ratings
  • Merge of two

    Love and need this info! Thank you for the plain language and conversational style.

    Apple Podcasts
    5
    Merawski
    United States4 months ago
  • Essential listening

    Since I first realised I have undiagnosed ADHD 2 years ago (aged 48) I have followed Kate’s podcast and honestly it has been life-changing. The content is so fantastically insightful, helpful and supportive for women like myself (and Kate herself) and contains loads of cutting-edge research you can’t find in most books. I feel I have found a whole new and wonderfully supportive community, and can now feel positive about my ADHD journey.

    Apple Podcasts
    5
    Bluenutmeg1066
    United Kingdom8 months ago
  • Great episode

    Just listened to the episode with Meredith Carder, which covered the cycles of burnout which can become a feature of life with adhd and how to keep yourself on an even keel.

    To be honest I hadn’t really considered this aspect of adhd in too much detail before. I’m not sure why, as I’ve certainly experienced it on a regular basis throughout life .. after a difficult few weeks this episode came at the right time, the light bulb popped on & thankfully I’ve had some great insights from the episode.... more

    Apple Podcasts
    5
    h hopes
    United Kingdoma year ago
  • Soo happy I found this pod

    Kate is such an excellent host- the topics covered have helped me with many areas of my life. I particularly find it helpful that she shares her own struggles and vulnerabilities as it makes me feel validated and to understand myself better too. Thank you Kate

    Apple Podcasts
    5
    Goodplums
    United Kingdoma year ago
  • Searched and Found You ‼️

    I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️

    Apple Podcasts
    5
    Bringyourownsunshine
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's empathetic, validating approach and practical, research-based insights.
Guests are consistently high-caliber, delivering life-changing guidance.
Show is seen as supportive for women with ADHD, with helpful strategies and relatable storytelling.
Some feedback notes too much sponsor messaging, but overall strong appreciation for content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Libido, Hormones and ADHD: What Every Woman NEEDS to Know
Q: What role do hormones play in restoring sexual function in midlife, and what are the caveats?
Hormone replacement can improve genital health, arousal, and sexual satisfaction for some women, but responses are highly individual; clinicians should tailor therapy, monitor for side effects, and consider different progesterone/progestin options.
Libido, Hormones and ADHD: What Every Woman NEEDS to Know
Q: How does menopause interact with ADHD in terms of sexual desire and arousal?
She describes how hormone changes impact the brain, mood, sleep, and arousal, with ADHD amplifying sensitivity and the importance of an integrated assessment that considers hormonal, neurological, and psychosocial factors.
Libido, Hormones and ADHD: What Every Woman NEEDS to Know
Q: What led you to combine sexology with menopause and ADHD in your practice?
Dr. Wright explains it as a collision of interests from training across sexology, menopause, and medicine, noticing that many neurodivergent women experience hormone sensitivity that affects sex life and overall wellbeing.
A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
Q: How did you feel, I guess, when you got your late diagnosis as a family solicitor who is obviously been dealing with lots of undiagnosed people?
Hannah reflected on the positive experience of her late diagnosis, describing it as affirming and empowering, allowing her to recognize traits previously perceived as flaws.
Self-Advocacy During The ADHD Assessment Process: What You Need to Know
Q: What are the best outcomes from your patients who are not taking medication?
Some patients prefer holistic approaches, which can be effective but require consistency and self-discipline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Women's Wellbeing Podcast

What is ADHD Women's Wellbeing Podcast about and what kind of topics does it cover?

A podcast focused on the wellbeing of women navigating ADHD, neurodiversity, and related hormonal and mental health dynamics. It features expert guests—clinicians, researchers, authors, and practitioners—who share practical strategies on mindfulness, executive function, parenting, burnout, and neuroaffirming approaches to everyday life, work, relationships, and education. Listeners can expect thoughtful conversations that validate lived experiences, offer science-backed insights, and provide tangible tools for living more calmly, confidently, and authentically with ADHD. A standout trait is the consistent emphasis on neurodivergent women's experiences, with guests who translate complex topics into actionable guidance for personal and profes... more

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How many listeners does ADHD Women's Wellbeing Podcast get?

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Which podcasts are similar to ADHD Women's Wellbeing Podcast?

These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:

1. ADHD Chatter
2. I Have ADHD Podcast
3. ADHD Experts Podcast
4. Hacking Your ADHD
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of ADHD Women's Wellbeing Podcast are there?

ADHD Women's Wellbeing Podcast launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ADHD Women's Wellbeing Podcast?

Recent guests on ADHD Women's Wellbeing Podcast include:

1. Angela Wright
2. Ella Jack
3. Hannah Saxe
4. Sonia Ponzo
5. Susanna Gonzalez
6. Vicki George
7. Belinda Edington
8. Casey Ehrlich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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