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Artwork for ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

Kate Moryoussef
ADHD
Mental Health
Neurodiversity
Emotional Regulation
Autism
Self-Compassion
Women Empowerment
Perfectionism
Mindfulness
Children's Literature
Women’s Wellbeing
Infertility
Women's Health
HRT
Menopause
Coaching
Burnout
Meditation
Inclusive Language
Writing

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-w... more

PublishesDailyEpisodes278Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for ADHD Women's Wellbeing Podcast

Latest Episodes

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis.

I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcast... more

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In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them.

Understanding our ADHD brain is a key element of h... more

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In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!

T... more

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In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily li... more

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Recent Guests

Anna Martha
Psychotherapist, bestselling author, and speaker on ADHD and self-care for women
Episode: Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur
Ari Tuckman
Psychologist and ADHD thought leader
Episode: The Truth About ADHD Productivity Hacks with Ari Tuckman
Dr. Helen Lawal
Medical doctor with expertise in nutrition and health coaching.
NHS
Episode: How To Improve Your ADHD Lifestyle Without Pressure OR Guilt
Sarah Templeton
Managing Director and lead therapist of Health Head Stuff ADHD Therapy; CEO of the charity ADHD Liberty; author of the memoir 'The Prison Counselor.'
Health Head Stuff ADHD Therapy, ADHD Liberty
Episode: ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
Holly Long Moses
A specialist in neurodiversity with over 27 years of experience supporting neurodivergent individuals.
Private practice in Raleigh, North Carolina
Episode: Neurodivergent Families: Reparenting Yourself While Parenting Your Children
Jenny Adams
Somatic ADHD coach supporting female entrepreneurs to avoid burnout and chronic illness.
Jenny Adams Coaching
Episode: Nervous System Regulation Help For ADHD Overwhelm and Burnout
Tina Mathers
ADHD money coach, accountant, and author of 'ADHD Money.'
ADHD Money
Episode: Release Your Money Shame by an ADHD Money Expert
Kevin Levers
Visionary founder of the Naked Pharmacy and pioneer in natural health remedies
The Naked Pharmacy
Episode: THE Natural Remedies for ADHD from a Holistic Pharmacist
Jessie Hewitson
Award-winning journalist, ADHDer, parent to two neurodivergent children.
Director of Neuro Universe
Episode: How to Integrate Low Demand Parenting with Jessie S Hewitson

Host

Kate Moryoussef
Host and ADHD lifestyle and wellbeing coach, author, EFT practitioner, and mum of four, sharing insights on living with ADHD, mental well-being, and self-acceptance.

Reviews

4.7 out of 5 stars from 831 ratings
  • Essential listening

    Since I first realised I have undiagnosed ADHD 2 years ago (aged 48) I have followed Kate’s podcast and honestly it has been life-changing. The content is so fantastically insightful, helpful and supportive for women like myself (and Kate herself) and contains loads of cutting-edge research you can’t find in most books. I feel I have found a whole new and wonderfully supportive community, and can now feel positive about my ADHD journey.

    Apple Podcasts
    5
    Bluenutmeg1066
    United Kingdom4 months ago
  • Great episode

    Just listened to the episode with Meredith Carder, which covered the cycles of burnout which can become a feature of life with adhd and how to keep yourself on an even keel.

    To be honest I hadn’t really considered this aspect of adhd in too much detail before. I’m not sure why, as I’ve certainly experienced it on a regular basis throughout life .. after a difficult few weeks this episode came at the right time, the light bulb popped on & thankfully I’ve had some great insights from the episode.... more

    Apple Podcasts
    5
    h hopes
    United Kingdom8 months ago
  • Soo happy I found this pod

    Kate is such an excellent host- the topics covered have helped me with many areas of my life. I particularly find it helpful that she shares her own struggles and vulnerabilities as it makes me feel validated and to understand myself better too. Thank you Kate

    Apple Podcasts
    5
    Goodplums
    United Kingdom9 months ago
  • Searched and Found You ‼️

    I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️

    Apple Podcasts
    5
    Bringyourownsunshine
    United States10 months ago
  • Too much sponsor talk

    Good content but wayyy too much sponsor pushing sorry

    Apple Podcasts
    3
    ledcpc
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her relatability and empathetic approach, drawing in listeners who seek both support and understanding.
Listeners find the podcast to be life-changing and incredibly validating, especially for women navigating ADHD.
The show fosters a feeling of community among listeners, helping them feel less alone in their ADHD journey.
Many appreciate the expert insights and practical tips that resonate with their personal experiences and struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
Q: What is your wish for your mark and your legacy?
Sarah envisions a future where mandatory ADHD screening is implemented in schools and the criminal justice system, drastically reducing the number of individuals being lost to prison.
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
Q: What happens when someone finds out they have ADHD?
Sarah clarifies that it may take time for them to realize that their ADHD traits are connected to past actions, but the awareness is ultimately liberating and can lead to significant personal improvement.
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
Q: What is the driver for you to always be their ambassador, their advocate?
Sarah explained that her passion stems from her experiences counseling individuals in prison, where she built genuine relationships with them and felt compelled to fight for their recognition and support.
Mindful Mood, Gut and Nutrition Tips for ADHD
Q: Is there anything specific gut-wise that we can be increasing our iron?
Low iron levels in people with ADHD could relate to dietary patterns or inflammation in the gut affecting nutrient absorption. It's worth looking into reducing inflammation for better absorption.
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
Q: What does it look like to embrace and use your perfectionism?
It involves reflecting on the root of your perfectionism, identifying when it shows up unhelpfully, and working on one thing at a time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About ADHD Women's Wellbeing Podcast

What is ADHD Women's Wellbeing Podcast about and what kind of topics does it cover?

This podcast provides an engaging and informative space for women navigating the unique challenges of living with ADHD. It combines expert insights and personal anecdotes from the host, who herself experienced a late-in-life diagnosis, allowing her to connect authentically with her audience. Topics discussed range from mental wellness strategies to practical advice on nutrition, parenting neurodivergent children, and managing relationship dynamics, all tailored towards empowering women. Each episode serves as a supportive resource, aiming to foster self-acceptance, mindfulness, and a deeper understanding of ADHD's impact on various aspects of life, including emotional and physical health. With a focus on cultivating community and providing ... more

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How many listeners does ADHD Women's Wellbeing Podcast get?

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Which podcasts are similar to ADHD Women's Wellbeing Podcast?

These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:

1. Women & ADHD
2. ADHD Chatter
3. I Have ADHD Podcast
4. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
5. Hacking Your ADHD

How many episodes of ADHD Women's Wellbeing Podcast are there?

ADHD Women's Wellbeing Podcast launched 4 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Women's Wellbeing Podcast?

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What guests have appeared on ADHD Women's Wellbeing Podcast?

Recent guests on ADHD Women's Wellbeing Podcast include:

1. Anna Martha
2. Ari Tuckman
3. Dr. Helen Lawal
4. Sarah Templeton
5. Holly Long Moses
6. Jenny Adams
7. Tina Mathers
8. Kevin Levers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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