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ADHD Women's Wellbeing Podcast

Kate Moryoussef
ADHD
Mental Health
Neurodivergence
Burnout
Neurodiversity
Emotional Regulation
Nutrition
Women's Health
Anxiety
Self-Compassion
Mental Wellbeing
Trauma
Perimenopause
Self-Acceptance
Nervous System
Hormones
Menopause
Mindfulness
Parenting
Progesterone

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-w... more

PublishesTwice weeklyEpisodes306Founded5 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for ADHD Women's Wellbeing Podcast

Latest Episodes

Want to join our first-ever live podcast and Q&A this week? More info here

Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, th... more

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through... more

YouTube

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠.

So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism a... more

YouTube

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠.

If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quie... more

YouTube

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Recent Guests

Cynthia Hammer
Writer and advocate, author of Living with Inattentive ADHD
Writer/Advocate
Episode: From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs
Jacob Santhouse
Dyslexia expert, counselor, and author
Outset Wellness
Episode: Stop Trying to Hack Your ADHD and Do This Instead
Sonia Ponzo
Psychologist, researcher, founder of Outset Wellness
Outset Wellness
Episode: Stop Trying to Hack Your ADHD and Do This Instead
Claire Plumley
Clinical psychologist, author
Good Therapy Limited
Episode: Stop Trying to Hack Your ADHD and Do This Instead
Spencer Moore
Host of Hairy Chin Podcast, ADHD advocate and podcaster
Hairy Chin Podcast
Episode: Why So Many ADHD Women Have to Fight to Be Heard
Jessie Hewitson
Author, journalist, advocate for neurodiverse families
Episode: Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Casey Ehrlich
Guest discussing managing meltdowns and nervous system regulation
Episode: Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Kristen Pressner
Expert guest discussed in the episode, TED Talks referenced
Episode: Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Lisa Rabinowitz
Relationship expert discussed the communication styles and attracting neurodiverse partners
Episode: ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Host

Kate Moryoussef
Host of ADHD Women's Wellbeing Podcast (neurodiversity-forward ADHD lifestyle and wellbeing expert)

Reviews

4.7 out of 5 stars from 904 ratings
  • Such a reassuring episode

    I loved the episode called ‘from debt to financial peace’ with Esther. It was so permission-giving! I’m a late diagnosed 52 year old woman with autism as well. I’ve just left a secure job as full time teacher to pursue my passion with books as a book coach in Manchester. My finances have always been a bit chaotic. Normal strategies don’t work. And now growing a business quite adhd and autism is another level of complexity! But like both of you, I am now telling myself I’m finding the ways I work... more

    Apple Podcasts
    5
    Flo55555p
    United Kingdom3 months ago
  • Always so helpful

    Can so relate to all the episodes . Thanks so much for sharing your experience and interviewing so many great guests . Been listening since near beginning and still one of my favourites

    Apple Podcasts
    5
    Wendykany
    Australia4 months ago
  • Lightbulbs pow!

    Such a wonderful quick - witted empathetic host in Kate. Wish my mum had heard this when I was a kid ! So now I’m in my 50s feeling so seen here .. thank you 💚

    Apple Podcasts
    5
    Nina Miranda singer
    United Kingdom5 months ago
  • Wow. I just love it

    ADHD and Dyslexia episode has really hit a cord with me. I’m only just realising this is me- I’m 42! I’m am listening to Kate’s podcasts everyday I find the content and your voice very calming. I already feel like a HUGE weight has been lifted to know this is likely the reason for my lifelong struggles. I also feel empowered already to be able to advocate for myself and start asking for some support in my workplace whilst I am navigating what to do next. Thank you.

    Apple Podcasts
    5
    kkkkkllllllkkkk
    United Kingdom5 months ago
  • Great Resource

    Being diagnosed with ADHD in my mid-30s, I am still learning about how it impacts me. Great resource, and I love the guest interviews.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is described as life-changing and empowering for women navigating ADHD.
Guests are consistently high-caliber and knowledge-rich.
Listeners praise empathetic hosting and the host's personal candor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Q: What can listeners do at home to manage symptoms, especially when access to care is limited?
She discusses self-treatment strategies, the importance of building a home routine, and using targeted exercises and self-massage. The aim is to empower patients with tools they can safely apply between visits, helping reduce pain and improve function while awaiting professional care.
The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Q: Can you walk us through how you first connected hypermobility with ADHD and what that means for patients in practice?
Alexandra explains that there is a large and growing correlation between hypermobility spectrum disorders and ADHD, with many patients presenting complex, overlapping symptoms. She emphasizes validating patient experiences, avoiding gatekeeping in diagnoses, and focusing on practical, personalized care rather than insisting on a single label or cause.
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
Q: What has your journey taught you about diagnosing ADHD and autism in women?
Diagnosis is often a long, circuitous path marked by gaslighting and fragmented care, but recognizing masking and hormonal changes can help women advocate for themselves and pursue more accurate assessments.
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
Q: How can individuals communicate what they need to perform best?
By articulating personal operating conditions and being honest about what supports nervous system balance, such as specific environmental needs or routines, so teams can adapt.
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
Q: What was the aim of the approach used with the England football team in 2018?
To manage fear and reintroduce joy into performance by recognizing a triangle of perform, rest, renew, and allowing players to have humane, diverse routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Women's Wellbeing Podcast

What is ADHD Women's Wellbeing Podcast about and what kind of topics does it cover?

A show centered on women navigating ADHD with a holistic lens—covering clinical ADHD, hormonal health, burnout, relationships, parenting, and practical strategies to regulate the nervous system. Episodes frequently feature clinicians, researchers, authors, and healthcare professionals who translate science into accessible tools for self-advocacy, daily routines, and calmer living. Notable strengths include a strong emphasis on neurodiversity-affirming perspectives, gender-specific experiences, and actionable frameworks (sleep, boundaries, memory, and energy management) that help listeners convert insight into sustainable change. The format often blends expert guidance with personal stories, making complex topics feel relevant and achievable... more

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How many listeners does ADHD Women's Wellbeing Podcast get?

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Which podcasts are similar to ADHD Women's Wellbeing Podcast?

These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:

1. ADHD Chatter
2. Women & ADHD
3. I Have ADHD Podcast
4. ADHD Experts Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of ADHD Women's Wellbeing Podcast are there?

ADHD Women's Wellbeing Podcast launched 5 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Women's Wellbeing Podcast?

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What guests have appeared on ADHD Women's Wellbeing Podcast?

Recent guests on ADHD Women's Wellbeing Podcast include:

1. Cynthia Hammer
2. Jacob Santhouse
3. Sonia Ponzo
4. Claire Plumley
5. Spencer Moore
6. Jessie Hewitson
7. Casey Ehrlich
8. Kristen Pressner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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