
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-w... more
| Publishes | Twice weekly | Episodes | 306 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

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Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, th... more
Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through... more
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism a... more
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quie... more
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I loved the episode called ‘from debt to financial peace’ with Esther. It was so permission-giving! I’m a late diagnosed 52 year old woman with autism as well. I’ve just left a secure job as full time teacher to pursue my passion with books as a book coach in Manchester. My finances have always been a bit chaotic. Normal strategies don’t work. And now growing a business quite adhd and autism is another level of complexity! But like both of you, I am now telling myself I’m finding the ways I work... more
Can so relate to all the episodes . Thanks so much for sharing your experience and interviewing so many great guests . Been listening since near beginning and still one of my favourites
Such a wonderful quick - witted empathetic host in Kate. Wish my mum had heard this when I was a kid ! So now I’m in my 50s feeling so seen here .. thank you 💚
ADHD and Dyslexia episode has really hit a cord with me. I’m only just realising this is me- I’m 42! I’m am listening to Kate’s podcasts everyday I find the content and your voice very calming. I already feel like a HUGE weight has been lifted to know this is likely the reason for my lifelong struggles. I also feel empowered already to be able to advocate for myself and start asking for some support in my workplace whilst I am navigating what to do next. Thank you.
Being diagnosed with ADHD in my mid-30s, I am still learning about how it impacts me. Great resource, and I love the guest interviews.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #76 |
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Listeners, social reach, demographics and more for this podcast.
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A show centered on women navigating ADHD with a holistic lens—covering clinical ADHD, hormonal health, burnout, relationships, parenting, and practical strategies to regulate the nervous system. Episodes frequently feature clinicians, researchers, authors, and healthcare professionals who translate science into accessible tools for self-advocacy, daily routines, and calmer living. Notable strengths include a strong emphasis on neurodiversity-affirming perspectives, gender-specific experiences, and actionable frameworks (sleep, boundaries, memory, and energy management) that help listeners convert insight into sustainable change. The format often blends expert guidance with personal stories, making complex topics feel relevant and achievable... more
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These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:
1. ADHD Chatter
2. Women & ADHD
3. I Have ADHD Podcast
4. ADHD Experts Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
ADHD Women's Wellbeing Podcast launched 5 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ADHD Women's Wellbeing Podcast include:
1. Cynthia Hammer
2. Jacob Santhouse
3. Sonia Ponzo
4. Claire Plumley
5. Spencer Moore
6. Jessie Hewitson
7. Casey Ehrlich
8. Kristen Pressner
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