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ADHD Women's Wellbeing Podcast

Kate Moryoussef
ADHD
Mental Health
Burnout
Neurodivergence
Neurodiversity
Emotional Regulation
Women's Health
Nutrition
Anxiety
Self-Compassion
Mental Wellbeing
Perimenopause
Nervous System
Trauma
Self-Acceptance
Hormones
Menopause
Mindfulness
Progesterone
Parenting

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the ADHD Wo... more

PublishesTwice weeklyEpisodes322Founded5 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for ADHD Women's Wellbeing Podcast

Latest Episodes

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. Ready for yo... more

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You understand your ADHD. But what happens when you’re ready to live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next ... more

YouTube

You're understanding your ADHD. But what happens when you’re ready to actually live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore w... more

YouTube

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page⁠⁠ to see we're planning and get involved!

Today's Podcast:

One statistic changed everything for Amanda Perry. Mo... more

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Recent Guests

Amy Marie Hann
Author of Master the Mundane and creator of an ADHD motherhood community
Episode: The ADHD Sweet Spot: How to Find Work and a Life You Don’t Need to Recover From
Kathleen Nadeau
Clinical psychologist, ADHD author and pioneer in research and clinical work on girls and women
Episode: 40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
Amanda Perry
Founder of Brain First and author of Brain First Business: The ADHD Entrepreneur's Guide to Success
Brain First
Episode: ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry
Alice Bramhill
Registered mental health nurse, interpersonal psychotherapist and accredited therapeutic coach
Episode: Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress
Dr. Jolene Brighten
Internationally recognized expert in hormones, women's health and ADHD; board certified naturopathic endocrinologist; author and podcast host
Dr. Jolene Brighten (brand, practice)
Episode: ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
Meghan French Dunbar
Bestselling author, business anthropologist, co-founder Conscious Company Magazine
Meghan French Dunbar / Conscious Company Media
Episode: Creating a More Meaningful ADHD Life
Rae Jacobson
Host of the Hyperfocus podcast on understood.org
understood.org
Episode: The Collision Between ADHD, Femininity, and Gender from Understood.org
Dr. Miguel Toribio-Mateas
Clinical neuroscientist, nutritionist, and biologist with a focus on gut microbiome and mental health
Cardiff University (honorary research fellow); University of West London (senior lecturer)
Episode: ADHD, Gut Health and Your Nervous System: A Compassionate Guide with Dr Miguel Toribio-Mateas
Laura Day
New York Times best-selling author and intuition teacher
Laura Day, Intuition coaching
Episode: Is the ADHD Brain an Intuitive Brain?

Host

Kate Moryoussef
Host of ADHD Women's Wellbeing Podcast (neurodiversity-forward ADHD lifestyle and wellbeing expert)

Reviews

4.7 out of 5 stars from 920 ratings
  • Lovely

    Thanks for awesome podcast.

    Apple Podcasts
    5
    Nadeesjsj
    Australia17 days ago
  • Such a reassuring episode

    I loved the episode called ‘from debt to financial peace’ with Esther. It was so permission-giving! I’m a late diagnosed 52 year old woman with autism as well. I’ve just left a secure job as full time teacher to pursue my passion with books as a book coach in Manchester. My finances have always been a bit chaotic. Normal strategies don’t work. And now growing a business quite adhd and autism is another level of complexity! But like both of you, I am now telling myself I’m finding the ways I work... more

    Apple Podcasts
    5
    Flo55555p
    United Kingdom5 months ago
  • Always so helpful

    Can so relate to all the episodes . Thanks so much for sharing your experience and interviewing so many great guests . Been listening since near beginning and still one of my favourites

    Apple Podcasts
    5
    Wendykany
    Australia6 months ago
  • Lightbulbs pow!

    Such a wonderful quick - witted empathetic host in Kate. Wish my mum had heard this when I was a kid ! So now I’m in my 50s feeling so seen here .. thank you 💚

    Apple Podcasts
    5
    Nina Miranda singer
    United Kingdom7 months ago
  • Wow. I just love it

    ADHD and Dyslexia episode has really hit a cord with me. I’m only just realising this is me- I’m 42! I’m am listening to Kate’s podcasts everyday I find the content and your voice very calming. I already feel like a HUGE weight has been lifted to know this is likely the reason for my lifelong struggles. I also feel empowered already to be able to advocate for myself and start asking for some support in my workplace whilst I am navigating what to do next. Thank you.

    Apple Podcasts
    5
    kkkkkllllllkkkk
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is described as life-changing and empowering for women navigating ADHD.
Guests are consistently high-caliber and knowledge-rich.
Listeners praise empathetic hosting and the host's personal candor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The ADHD Sweet Spot: How to Find Work and a Life You Don’t Need to Recover From
Q: How did you find what you are doing right now, and how did it fit your ADHD brain?
Hann says she tried different roles and business ideas before recognizing that she wanted meaningful, creative work with clear boundaries. She built her work around a subject she had already learned to manage, household and family life, and made space for self-care and a sustainable four-to-six-hour workday.
The ADHD Sweet Spot: How to Find Work and a Life You Don’t Need to Recover From
Q: Did medication help you, and was it a good experience growing up on it?
Hann says medication helped her succeed in school, but she understood it mainly as a tool for focus and did not learn the broader life skills her ADHD affected. She stopped taking it in college, struggled with depression and a failed class, and later came to see medication as an important part of her support alongside lifestyle changes and strategies.
40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
Q: When did you start thinking there are hormonal moments in a woman's life where ADHD is getting harder or more difficult to manage?
Nadeau says clinicians have long observed symptom changes around hormonal transitions, but research and professional attention have lagged. She highlights the need for multidisciplinary care because ADHD and women's health are often handled in separate medical silos.
40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
Q: When did you begin your speciality in ADHD?
Nadeau began working in the field in the late 1970s, after schools began seeking ADHD assessments and parents told her they had experienced similar traits as children.
ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry
Q: Do you think disclosing your ADHD or ADHD, either employed or recruitment, is going to become a clear negative if businesses are frightened of the consequences of mishandling the employees or ashamed or aware they haven't got the policies and provisions sorted?
Perry says disclosure can currently disadvantage applicants and employees, and notes that some managers report being unwilling to hire neurodivergent people. She says workplaces need better ways to have conversations and provide support.

Audience Metrics

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Frequently Asked Questions About ADHD Women's Wellbeing Podcast

What is ADHD Women's Wellbeing Podcast about and what kind of topics does it cover?

A show centered on women navigating ADHD with a holistic lens—covering clinical ADHD, hormonal health, burnout, relationships, parenting, and practical strategies to regulate the nervous system. Episodes frequently feature clinicians, researchers, authors, and healthcare professionals who translate science into accessible tools for self-advocacy, daily routines, and calmer living. Notable strengths include a strong emphasis on neurodiversity-affirming perspectives, gender-specific experiences, and actionable frameworks (sleep, boundaries, memory, and energy management) that help listeners convert insight into sustainable change. The format often blends expert guidance with personal stories, making complex topics feel relevant and achievable... more

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Which podcasts are similar to ADHD Women's Wellbeing Podcast?

These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:

1. ADHD Chatter
2. Women & ADHD
3. I Have ADHD Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. The ADHD Channel for Women

How many episodes of ADHD Women's Wellbeing Podcast are there?

ADHD Women's Wellbeing Podcast launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ADHD Women's Wellbeing Podcast?

Recent guests on ADHD Women's Wellbeing Podcast include:

1. Amy Marie Hann
2. Kathleen Nadeau
3. Amanda Perry
4. Alice Bramhill
5. Dr. Jolene Brighten
6. Meghan French Dunbar
7. Rae Jacobson
8. Dr. Miguel Toribio-Mateas

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