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Artwork for ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

Kate Moryoussef
ADHD
Mental Health
Neurodiversity
Emotional Regulation
Autism
Self-Compassion
Women Empowerment
Perfectionism
Mindfulness
Children's Literature
Women’s Wellbeing
Menopause
Women's Health
Infertility
HRT
Coaching
Burnout
Meditation
Writing
Self-Awareness

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Wo... more

PublishesDailyEpisodes267Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for ADHD Women's Wellbeing Podcast

Latest Episodes

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined ... more

YouTube

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living in protection mode can lead to burnout, how to s... more

YouTube

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this con... more

YouTube

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to gr... more

YouTube

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Recent Guests

Tina Mathers
ADHD money coach, accountant, and author of 'ADHD Money.'
ADHD Money
Episode: Release Your Money Shame by an ADHD Money Expert
Kevin Levers
Visionary founder of the Naked Pharmacy and pioneer in natural health remedies
The Naked Pharmacy
Episode: THE Natural Remedies for ADHD from a Holistic Pharmacist
Jessie Hewitson
Award-winning journalist, ADHDer, parent to two neurodivergent children.
Director of Neuro Universe
Episode: How to Integrate Low Demand Parenting with Jessie S Hewitson
Sari Solden
Experienced psychotherapist and authority on ADHD, contributing author to the ADHD Women's Wellbeing Toolkit
Episode: Building Your Community and Authenticity in ADHD Life
Cara Wheatley-McGrain
Author and IBS specialist advocating for mindful eating and gut health.
Episode: Mindful Mood, Gut and Nutrition Tips for ADHD
Cara Weekly McGrain
Author and IBS specialist advocating for mindful eating and gut health.
Episode: The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
Dr. Jessica Eccles
Clinical senior lecturer and specialist in neurodivergent brain body work
Brighton and Sussex Medical School
Episode: Proprioception and Emotion Regulation: The Latest ADHD Research
Debbie Amichai
Therapist and sexual relationship advisor with over 25 years of experience, focusing on ADHD-related intimacy issues.
Episode: Sensory Tools for Better Intimacy in ADHD Relationships
Mo Arie Brown
Relationship expert and marriage and family therapist specialized in better connections in modern love.
Hinge
Episode: RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness

Host

Kate Moryoussef
Host and ADHD lifestyle and wellbeing coach, author, EFT practitioner, and mum of four, sharing insights on living with ADHD, mental well-being, and self-acceptance.

Reviews

4.7 out of 5 stars from 825 ratings
  • Essential listening

    Since I first realised I have undiagnosed ADHD 2 years ago (aged 48) I have followed Kate’s podcast and honestly it has been life-changing. The content is so fantastically insightful, helpful and supportive for women like myself (and Kate herself) and contains loads of cutting-edge research you can’t find in most books. I feel I have found a whole new and wonderfully supportive community, and can now feel positive about my ADHD journey.

    Apple Podcasts
    5
    Bluenutmeg1066
    United Kingdom3 months ago
  • Great episode

    Just listened to the episode with Meredith Carder, which covered the cycles of burnout which can become a feature of life with adhd and how to keep yourself on an even keel.

    To be honest I hadn’t really considered this aspect of adhd in too much detail before. I’m not sure why, as I’ve certainly experienced it on a regular basis throughout life .. after a difficult few weeks this episode came at the right time, the light bulb popped on & thankfully I’ve had some great insights from the episode.... more

    Apple Podcasts
    5
    h hopes
    United Kingdom7 months ago
  • Soo happy I found this pod

    Kate is such an excellent host- the topics covered have helped me with many areas of my life. I particularly find it helpful that she shares her own struggles and vulnerabilities as it makes me feel validated and to understand myself better too. Thank you Kate

    Apple Podcasts
    5
    Goodplums
    United Kingdom7 months ago
  • Searched and Found You ‼️

    I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️

    Apple Podcasts
    5
    Bringyourownsunshine
    United States8 months ago
  • Too much sponsor talk

    Good content but wayyy too much sponsor pushing sorry

    Apple Podcasts
    3
    ledcpc
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her relatability and empathetic approach, drawing in listeners who seek both support and understanding.
Listeners find the podcast to be life-changing and incredibly validating, especially for women navigating ADHD.
The show fosters a feeling of community among listeners, helping them feel less alone in their ADHD journey.
Many appreciate the expert insights and practical tips that resonate with their personal experiences and struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mindful Mood, Gut and Nutrition Tips for ADHD
Q: Is there anything specific gut-wise that we can be increasing our iron?
Low iron levels in people with ADHD could relate to dietary patterns or inflammation in the gut affecting nutrient absorption. It's worth looking into reducing inflammation for better absorption.
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
Q: What does it look like to embrace and use your perfectionism?
It involves reflecting on the root of your perfectionism, identifying when it shows up unhelpfully, and working on one thing at a time.
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
Q: What would you say if someone is listening right now and they are relating to this boom or bust cycle and they don't know how to break it?
Start with understanding how your brain reacts to dopamine differently and give yourself permission to take breaks.
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
Q: How do we stay and grow and evolve together?
Communication is essential. Have calm conversations about sexual needs and sensory preferences outside of heated moments.
Building your ADHD Scaffolding and Rediscovering Your Authenticity
Q: Can you tell us what brought you to your ADHD diagnosis?
Angela discusses her journey to diagnosis, sparked by a friend's suggestion and later confirmed through personal research and reflection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About ADHD Women's Wellbeing Podcast

What is ADHD Women's Wellbeing Podcast about and what kind of topics does it cover?

This podcast provides an engaging and informative space for women navigating the unique challenges of living with ADHD. It combines expert insights and personal anecdotes from the host, who herself experienced a late-in-life diagnosis, allowing her to connect authentically with her audience. Topics discussed range from mental wellness strategies to practical advice on nutrition, parenting neurodivergent children, and managing relationship dynamics, all tailored towards empowering women. Each episode serves as a supportive resource, aiming to foster self-acceptance, mindfulness, and a deeper understanding of ADHD's impact on various aspects of life, including emotional and physical health. With a focus on cultivating community and providing ... more

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How many listeners does ADHD Women's Wellbeing Podcast get?

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How many subscribers and views does ADHD Women's Wellbeing Podcast have?

To see how many followers or subscribers ADHD Women's Wellbeing Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Women's Wellbeing Podcast?

These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:

1. ADHD Chatter
2. Women & ADHD
3. I Have ADHD Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. MissUnderstood: The ADHD in Women Channel

How many episodes of ADHD Women's Wellbeing Podcast are there?

ADHD Women's Wellbeing Podcast launched 4 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Women's Wellbeing Podcast?

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What guests have appeared on ADHD Women's Wellbeing Podcast?

Recent guests on ADHD Women's Wellbeing Podcast include:

1. Tina Mathers
2. Kevin Levers
3. Jessie Hewitson
4. Sari Solden
5. Cara Wheatley-McGrain
6. Cara Weekly McGrain
7. Dr. Jessica Eccles
8. Debbie Amichai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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