
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-w... more
| Publishes | Twice weekly | Episodes | 290 | Founded | 4 years ago |
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| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.
In this episode, I reflect on the pull I felt to be pro... more
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinica... more
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how he... more
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.
Together, we explore the powerful link between ADHD and anxiety, and why so many women expe... more
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Love and need this info! Thank you for the plain language and conversational style.
Since I first realised I have undiagnosed ADHD 2 years ago (aged 48) I have followed Kate’s podcast and honestly it has been life-changing. The content is so fantastically insightful, helpful and supportive for women like myself (and Kate herself) and contains loads of cutting-edge research you can’t find in most books. I feel I have found a whole new and wonderfully supportive community, and can now feel positive about my ADHD journey.
Just listened to the episode with Meredith Carder, which covered the cycles of burnout which can become a feature of life with adhd and how to keep yourself on an even keel.
To be honest I hadn’t really considered this aspect of adhd in too much detail before. I’m not sure why, as I’ve certainly experienced it on a regular basis throughout life .. after a difficult few weeks this episode came at the right time, the light bulb popped on & thankfully I’ve had some great insights from the episode.... more
Kate is such an excellent host- the topics covered have helped me with many areas of my life. I particularly find it helpful that she shares her own struggles and vulnerabilities as it makes me feel validated and to understand myself better too. Thank you Kate
I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #97 |
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This series focuses on the unique challenges faced by women with ADHD, offering insights and strategies for improving mental health and overall wellbeing. Each episode features conversations with experts in various fields—ranging from psychology and healthcare to nutrition and digital wellness—aiming to empower listeners through knowledge and support. Notable themes include the intersection of ADHD with hormonal health, emotional regulation, self-compassion, and the importance of community in overcoming the obstacles of neurodivergence. The series stands out due to its specific focus on women's experiences with ADHD, as well as its commitment to fostering a sense of acceptance and self-awareness in listeners. For women navigating ADHD, this... more
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These podcasts share a similar audience with ADHD Women's Wellbeing Podcast:
1. ADHD Chatter
2. Women & ADHD
3. I Have ADHD Podcast
4. ADHD Experts Podcast
5. Hacking Your ADHD
ADHD Women's Wellbeing Podcast launched 4 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ADHD Women's Wellbeing Podcast include:
1. Dr. Russell Ramsey
2. Meredith Carter
3. Nick Potter
4. Laura Willis
5. Dr. Helen Wall
6. Dr. Gilly Khan
7. Sam Pittis
8. Katie Breathwick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.