Hacking Your ADHD
William CurbWelcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more
| Publishes | Twice weekly | Episodes | 350 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In... more
Hey Team!
We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we said too much or if we were just being "tolerated" rather than included. Feeling like maybe this ... more
Is it possible to take ADHD off "Hard Mode"?
We often hear that living with ADHD is like playing a video game where the difficulty slider is permanently stuck on "Hard." But while the challenges of executive dysfunction are very real, we sometimes ... more
Hey Team!
We often talk about the "internal" struggles of ADHD, the messy desks and the forgotten appointments, but we don't always talk about how the outside world reacts to those traits. I'm joined by Brooke Schnittman, an ADHD coach and the best... more
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- Finally - reality…..
There are so many “self help” and “understanding ADHD” resources but ADHD is incredibly personal. One size only fits one person.
These bite sized pieces of gold are not designed to be the be all and end all and “fix” your ADHD. These are real world bites that help with all sorts of things. Stuff to put in your tool box. You may not remember them all but it is so easy to come back to and relisten.
Thank you
Apple Podcasts5Juke74
Australia2 months ago - Have missed the monologues, thank you for bringing more back!
Really enjoy the bite-size monologues, they are more focused in my experience and really speak to me effectively, thank you for what you do!
Apple Podcasts5 Foofananny
United States2 months ago - This Podcast Helped Me Stop Fighting My Brain
The latest episode, “You Don’t Need to Earn Your Rest,” is outstanding. It reframed something I have struggled with for years and did so in a way that was practical, compassionate, and immediately applicable. It wasn’t just validating; it was grounding, and it changed how I think about productivity and burnout in real time.
What really sets this podcast apart, though, is its consistency. Every single episode I’ve listened to has given me something useful: a new perspective, a strategy I can act... more
Apple Podcasts5SixmilliondotsUnited States3 months ago - Helpful, Eye-Opening, Inspiring
I was diagnosed with ADHD combined-type at the age of 25 in February 2025. I struggled with my self-identity after I was diagnosed, because I only knew the stereotypical symptoms of ADHD that I didn’t have.
After figuring out that I didn’t have a clear direction of how to work with my ADHD instead of against it, I decided to give this podcast a try (the cover had pretty colors on it).
I find the guests, tips, and peer-reviewed research very insightful and often find myself saying “I do that!” w... more
Apple Podcasts5OrganizedChaos2United States3 months ago - So glad
I am so glad I recently found this podcast on hacking your ADHD. It’s full of helpful information and I wish I had found it sooner!
Apple Podcasts5LeethaDeeUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #164 | United States/Health & Fitness |
Apple Podcasts | #27 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #87 | Canada/Health & Fitness |
Apple Podcasts | #112 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Hacking Your ADHD
What is Hacking Your ADHD about and what kind of topics does it cover?
Focused on navigating the complexities of ADHD, this series offers insights and practical strategies to help listeners manage their condition more effectively. Through interviews and discussions, it tackles various aspects of living with ADHD, including mental health, productivity hacks, and personal experiences of guest experts. Notably, the show emphasizes not just coping mechanisms, but empowering approaches that enable individuals to thrive personally and professionally, making it a valuable resource for both those diagnosed with ADHD and those supporting them. Each episode aims to create a supportive, informative, and engaging atmosphere where listeners feel seen and understood.
Where can I find podcast stats for Hacking Your ADHD?
Rephonic provides a wide range of podcast stats for Hacking Your ADHD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hacking Your ADHD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hacking Your ADHD get?
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What are the audience demographics for Hacking Your ADHD?
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How many subscribers and views does Hacking Your ADHD have?
To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hacking Your ADHD?
These podcasts share a similar audience with Hacking Your ADHD:
1. I Have ADHD Podcast
2. Overcoming Distractions-Thriving with ADHD, ADD
3. ADHD Experts Podcast
4. Taking Control: The ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of Hacking Your ADHD are there?
Hacking Your ADHD launched 7 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hacking Your ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hacking Your ADHD?
Rephonic pulls ratings and reviews for Hacking Your ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hacking Your ADHD?
Rephonic provides full transcripts for episodes of Hacking Your ADHD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Hacking Your ADHD?
Recent guests on Hacking Your ADHD include:
1. Brooke Schnittman
2. Skye Waterson
3. Dr. Anupriya Gagne
4. Cate Osborn
5. Erik Gude
6. Dani Donovan
7. Erika Levine
8. Katy McFee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.