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Artwork for Hacking Your ADHD

Hacking Your ADHD

William Curb
ADHD
Mental Health
Planning Funnel
Ketamine
Coping Strategies
Goals
Creativity
Shame and Stigma
Unconventional Organisation
Motivation
Mindfulness Meditation
Memory
Perspective Memory
Transitions
Self-Criticism
Nutrition
Hacking Your Adhd
Neurodiversity
Focus101
Urge-Based Motivation

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more

PublishesWeeklyEpisodes276Founded6 years ago
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Health & FitnessMental Health

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Artwork for Hacking Your ADHD

Latest Episodes

This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the... more

Hey Team!

This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it.

Andy is a podcaster, illustrator, and creative thinker who’s built ... more

YouTube

Hey Team!

Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, aut... more

YouTube

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 AD... more

YouTube

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Recent Guests

Andy J. Pizza
Podcaster, illustrator, and creative thinker
Creative Pep Talk
Episode: Living Right Side Out with Andy J. Pizza
Jessica Summers
A seasoned hypnotherapist and the mind behind Hypnogenics.
Hypnogenics
Episode: Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
Jaye Lin
ADHD podcaster and community builder, former Google administrative business partner, and co-founder of the ADHD Women at Google Employee Resource Group.
Understood.org
Episode: The Optimization Trap with Jaye Lin
Kate Moryoussef
UK-based ADHD coach and host of The ADHD Women's Wellbeing Podcast
ADHD Women's Wellbeing Podcast
Episode: Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef
Kelly Smith
Yoga and meditation teacher, host of Mindful In Minutes podcast
Mindful In Minutes
Episode: Meditation Misconceptions and ADHD Realities with Kelly Smith
Dr. Devon Price
Social psychologist known for his work on neurodiversity
Episode: Navigating Neurodivergence and Masking with Dr. Devon Price
Vanessa Gorelkin
Occupational therapist and ADHD coach with nearly 30 years of experience
Episode: Breaking Down Tasks and Big Feelings with Vanessa Gorelkin
Russ Jones
Host of the ADHD Big Brother Podcast and ADHD coach
ADHD Big Brother
Episode: The ADHD Guide to Motivation and Follow-Through with Russ Jones
Dr. Ryan Sultan
Distinguished psychiatrist specializing in ADHD, anxiety, and depression
Columbia University Irving Medical Center
Episode: Evolutionary Basis of ADHD with Dr. Ryan Sultan

Host

William Curb
Host of Hacking Your ADHD, focusing on techniques and strategies for managing life with ADHD

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Must listen for ADHD

    With a wide variety of guests & host points of view - this podcast is worth a listen. Discovering the treasure trove of episodes was a treat- and if you're anything like me and love podcasts, you'll fill lots of great listens.

    Apple Podcasts
    5
    Sunny Veedogg
    United States19 days ago
  • Great show

    A great show about different aspects of ADHD. William does a great job of interviewing guests and presenting information clearly. I really appreciate the recap and dad joke at the end of each episode.

    Apple Podcasts
    5
    Rapscals
    Canada2 months ago
  • Gorgeous show 🥺❤️✨

    Thank you for creating a top-tier show: excellent, outstanding audio production, episode structure (especially with the quick note summary endings), topics, advice, hacks and most importantly, amazing guests and host.

    The conversations are always so considered, so intellectually thought out, practical and most of all understanding and kind. Many self-improvement podcasts now can feel like a straight up roasting of our self esteem, just pure criticism. Therefore, I always appreciate how the con... more

    Apple Podcasts
    5
    OliviaUKB
    Australia2 months ago
  • so useful!

    just in my discovery dealing with ADHD and stumbled over this one here! So many things I can relate to and the actions suggested are an amazing pillar to focus on and keep going! Accepting my "new self" to make it my new superpower! Grateful for having this!

    Apple Podcasts
    5
    Ischeben
    Sweden2 months ago
  • Thank you for this

    I really didn't feel like i had just the adhd and stuff they said i had. I felt very off. Now i will ask about ocd, i appreciate you so much. Thank you!

    Audible
    5
    Reese
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical advice and relatability, often mentioning how helpful the tips are in managing ADHD. Many appreciate the engaging format and the host's personal insights, which foster a sense of community.
Critics express concerns about certain guest choice and advertisements, suggesting that they may detract from the overall quality of content. However, overall feedback tends to emphasize the podcast's helpfulness in navigating life with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Living Right Side Out with Andy J. Pizza
Q: What does it mean to live Right Side Out?
Living Right Side Out means embracing one's true self and shedding the tendency to mask or hide one's identity to fit societal expectations, recognizing that self-acceptance is crucial in navigating life with ADHD.
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
Q: How can people recognize if their limbic system is something they need to focus on?
They may notice symptoms of hyperarousal and avoidance in their everyday life, which could indicate a need for limbic retraining.
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
Q: What are some strategies someone might use to help manage episodes of RSD?
One effective way is to separate these episodes from personal identity by acknowledging that it's a response and not a reflection of weakness.
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
Q: If you could give just a brief overview of what Rejection Sensitivity Dysphoria is, what would you say?
Rejection Sensitivity Dysphoria is an intense emotional reaction to perceived or actual rejection, which can lead to overwhelming shame, panic, or sadness.
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
Q: If someone was looking to do hypnotherapy for their ADHD, what kind of issues would you expect to see people coming for?
People often seek hypnotherapy for help with anxiety, emotional management, and improving executive function, which can indirectly benefit their ADHD symptoms as well.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hacking Your ADHD

What is Hacking Your ADHD about and what kind of topics does it cover?

Content is centered around providing practical strategies for managing ADHD, focusing on emotional regulation, motivation, and understanding the neurodivergent experience. Topics frequently discussed include executive functioning challenges, the importance of community support, and practical tools to enhance daily productivity. The episodes often feature expert guests such as coaches, therapists, and researchers who share insights and actionable advice, making the content relatable and beneficial for individuals looking to manage their ADHD more effectively. The engaging format tends to combine personal anecdotes with expert commentary, resulting in a service-oriented approach that resonates with listeners seeking both validation and practi... more

Where can I find podcast stats for Hacking Your ADHD?

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How many listeners does Hacking Your ADHD get?

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What are the audience demographics for Hacking Your ADHD?

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How many subscribers and views does Hacking Your ADHD have?

To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hacking Your ADHD?

These podcasts share a similar audience with Hacking Your ADHD:

1. I Have ADHD Podcast
2. Overcoming Distractions-Thriving with ADHD, ADD
3. ADHD Experts Podcast
4. Taking Control: The ADHD Podcast
5. ADHD reWired

How many episodes of Hacking Your ADHD are there?

Hacking Your ADHD launched 6 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hacking Your ADHD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hacking Your ADHD?

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What guests have appeared on Hacking Your ADHD?

Recent guests on Hacking Your ADHD include:

1. Andy J. Pizza
2. Jessica Summers
3. Jaye Lin
4. Kate Moryoussef
5. Kelly Smith
6. Dr. Devon Price
7. Vanessa Gorelkin
8. Russ Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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