Hacking Your ADHD
William CurbWelcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more
| Publishes | Daily | Episodes | 383 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Hey Team!
This week I got a chance to catch up with my good friend Brendan Mahan and talk with him about his upcoming book, Overcoming the Wall of Awful. Brendan is one of the first people I got to know in the ADHD space and I feel lucky to have do... more
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In... more
We're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation.
We all know the struggle—if it's interesting, we're all in. If it's boring? It's nearly impossible to start. Because so mu... more
Hey Team!
Welcome back to a special encore presentation of Hacking Your ADHD.
I'm dipping into the archives this week to bring back an episode that has only become more relevant since it first aired. We're talking about misinformation—a topic tha... more
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- Life Changing Tips
At 37 years old, my therapist recently suggested he thinks I might have ADHD. I have an evaluation scheduled for September, but I thought I’d get ahead and start researching ADHD resources before getting a diagnosis. This way, I can begin implementing tools I’ve learned right away. This podcast is easily my favorite of all the ADHD resources I have found. The episodes are short, have actionable tips (despite my immense struggle with initiating new things), and William has such a calm and friendl... more
Apple Podcasts5Karitsu
United States2 months ago - Link?
Hi!
Thank you for the great podcast. :)
Could you please add Maddy De Gabriele’s website to the show notes?
Apple Podcasts4klsdjfj
Canada2 months ago Great episode, you put it into words perfectly
Podcast Addict45 months agoChris- Finally - reality…..
There are so many “self help” and “understanding ADHD” resources but ADHD is incredibly personal. One size only fits one person.
These bite sized pieces of gold are not designed to be the be all and end all and “fix” your ADHD. These are real world bites that help with all sorts of things. Stuff to put in your tool box. You may not remember them all but it is so easy to come back to and relisten.
Thank you
Apple Podcasts5Juke74
Australia7 months ago - Have missed the monologues, thank you for bringing more back!
Really enjoy the bite-size monologues, they are more focused in my experience and really speak to me effectively, thank you for what you do!
Apple Podcasts5 FoofanannyUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #71 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #207 | United Kingdom/Health & Fitness |
Apple Podcasts | #215 | Canada/Health & Fitness |
Apple Podcasts | #47 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Hacking Your ADHD
What is Hacking Your ADHD about and what kind of topics does it cover?
A practical, research-informed show focused on making ADHD management actionable in daily life and work. Episodes frequently center on time perception, mindfulness, productivity tools, and real-world strategies for sustaining focus, reducing overwhelm, and aligning routines with neurodivergent thinking. Guests range from researchers and clinicians to coaches, entrepreneurs, and creatives, offering a mix of scientific context and lived experience. The host keeps the tone empathetic and patient, often translating complex studies into tangible tips, templates, and quick takeaways. Notable strengths include concise, bite-sized episodes, clear notes and bullet-point summaries, and a strong emphasis on applying evidence to everyday tasks. The for... more
Where can I find podcast stats for Hacking Your ADHD?
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How many listeners does Hacking Your ADHD get?
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What are the audience demographics for Hacking Your ADHD?
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How many subscribers and views does Hacking Your ADHD have?
To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hacking Your ADHD?
These podcasts share a similar audience with Hacking Your ADHD:
1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Taking Control: The ADHD Podcast
4. Overcoming Distractions-Thriving with ADHD, ADD
5. The ADHD Skills Lab
How many episodes of Hacking Your ADHD are there?
Hacking Your ADHD launched 7 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hacking Your ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hacking Your ADHD?
Rephonic pulls ratings and reviews for Hacking Your ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hacking Your ADHD?
Rephonic provides full transcripts for episodes of Hacking Your ADHD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Hacking Your ADHD?
Recent guests on Hacking Your ADHD include:
1. Rachel Scanlon
2. Jia Jiang
3. Dusty Chipura
4. Maddy De Gabrielle
5. Andy J. Pizza
6. Susanne Schotanus
7. Ron Capalbo
8. Skye Watterson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.