Hacking Your ADHD
William CurbWelcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more
| Publishes | Daily | Episodes | 367 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Welcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaster, and creative powerhouse Andy J. Pizza (host of Creative Pep Talk) to unpack the exhausting realit... more
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In... more
Hey Team!
As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels like an uphill battle when you have an ADHD brain. I'm talking with Susanne Schotanus, an expert AD... more
Hey Team!
When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the day-to-day progress that always kept happening, and how... more
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Reviews
Great episode, you put it into words perfectly
Podcast Addict42 months agoChris- Finally - reality…..
There are so many “self help” and “understanding ADHD” resources but ADHD is incredibly personal. One size only fits one person.
These bite sized pieces of gold are not designed to be the be all and end all and “fix” your ADHD. These are real world bites that help with all sorts of things. Stuff to put in your tool box. You may not remember them all but it is so easy to come back to and relisten.
Thank you
Apple Podcasts5Juke74
Australia4 months ago - Have missed the monologues, thank you for bringing more back!
Really enjoy the bite-size monologues, they are more focused in my experience and really speak to me effectively, thank you for what you do!
Apple Podcasts5 Foofananny
United States4 months ago - This Podcast Helped Me Stop Fighting My Brain
The latest episode, “You Don’t Need to Earn Your Rest,” is outstanding. It reframed something I have struggled with for years and did so in a way that was practical, compassionate, and immediately applicable. It wasn’t just validating; it was grounding, and it changed how I think about productivity and burnout in real time.
What really sets this podcast apart, though, is its consistency. Every single episode I’ve listened to has given me something useful: a new perspective, a strategy I can act... more
Apple Podcasts5SixmilliondotsUnited States5 months ago - Helpful, Eye-Opening, Inspiring
I was diagnosed with ADHD combined-type at the age of 25 in February 2025. I struggled with my self-identity after I was diagnosed, because I only knew the stereotypical symptoms of ADHD that I didn’t have.
After figuring out that I didn’t have a clear direction of how to work with my ADHD instead of against it, I decided to give this podcast a try (the cover had pretty colors on it).
I find the guests, tips, and peer-reviewed research very insightful and often find myself saying “I do that!” w... more
Apple Podcasts5OrganizedChaos2United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #240 | United States/Health & Fitness |
Apple Podcasts | #75 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #80 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #210 | United Kingdom/Health & Fitness |
Apple Podcasts | #218 | Canada/Health & Fitness |
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Frequently Asked Questions About Hacking Your ADHD
What is Hacking Your ADHD about and what kind of topics does it cover?
The show centers ADHD management with a practical, research-informed angle. Across episodes, listeners encounter evidence-backed strategies for attention, planning, sleep, regulation, and habit formation, often grounded in real-world routines, tools, and systems. Guests range from researchers and clinicians to coaches and healthcare professionals, providing actionable insights that blend neuroscience with everyday applications. A standout aspect is the consistent emphasis on humane, attainable approaches—breaking down complex ideas into tangible steps, checklists, and smallwins that fit the ADHD brain. The format frequently features concise summaries, demos, and listener-friendly takeaways, making it especially helpful for professionals see... more
Where can I find podcast stats for Hacking Your ADHD?
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How many listeners does Hacking Your ADHD get?
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What are the audience demographics for Hacking Your ADHD?
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How many subscribers and views does Hacking Your ADHD have?
To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hacking Your ADHD?
These podcasts share a similar audience with Hacking Your ADHD:
1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Overcoming Distractions-Thriving with ADHD, ADD
4. Taking Control: The ADHD Podcast
5. The ADHD Skills Lab
How many episodes of Hacking Your ADHD are there?
Hacking Your ADHD launched 7 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hacking Your ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hacking Your ADHD?
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How do I access podcast episode transcripts for Hacking Your ADHD?
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What guests have appeared on Hacking Your ADHD?
Recent guests on Hacking Your ADHD include:
1. Andy J. Pizza
2. Susanne Schotanus
3. Ron Capalbo
4. Skye Watterson
5. Christine Lane
6. Liz Tenuto
7. Jenna Free
8. Derek Hales
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.