Hacking Your ADHD
William CurbWelcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for y... more
| Publishes | Twice weekly | Episodes | 397 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Hey Team!
This week I'm talking with Dr. Mel Houser, a family physician and founder of All Brains Belong, a nonprofit that brings together healthcare and community support for neurodivergent people. Dr. Houser is also Autistic and ADHD herself and ... more
Hey Team!
This week we're kicking off a new series on the basics of ADHD management, and why sometimes the best thing we can do when we're struggling isn't to find something new, but to go back to the fundamentals.
One of the things I've found af... more
Hey Team!
Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from our Research Recap series. And today I have the pleasure of hosting an episode f... more
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In... more
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Reviews
- Spoke to my heart.
My heart! Expressing just how much your words spoke to my very soul is inadequate as my core has been shook. From pointing out the raw depression to -I think you called it, “able-ism”. Mental health care, overstimulation, 0-100, EYE CONTACT! It’s not all cute quirks shown on TikTok or eccentricities. The tears and wondering why my brain won’t let me do something SO simple… it’s real. It’s lonely. I don’t feel so alone anymore.
Apple Podcasts5TCBY?
United States2 months ago Great, practical tips
Podcast Addict52 months agoMike67435- Life Changing Tips
At 37 years old, my therapist recently suggested he thinks I might have ADHD. I have an evaluation scheduled for September, but I thought I’d get ahead and start researching ADHD resources before getting a diagnosis. This way, I can begin implementing tools I’ve learned right away. This podcast is easily my favorite of all the ADHD resources I have found. The episodes are short, have actionable tips (despite my immense struggle with initiating new things), and William has such a calm and friendl... more
Apple Podcasts5KaritsuUnited States4 months ago - Link?
Hi!
Thank you for the great podcast. :)
Could you please add Maddy De Gabriele’s website to the show notes?
Apple Podcasts4klsdjfj
Canada4 months ago Great episode, you put it into words perfectly
Podcast Addict47 months agoChris
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Chart Rankings
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Apple Podcasts | #93 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #243 | United States/Health & Fitness |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #84 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
Apple Podcasts | #238 | Canada/Health & Fitness |
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Frequently Asked Questions About Hacking Your ADHD
What is Hacking Your ADHD about and what kind of topics does it cover?
A practical, research-informed show focused on making ADHD management actionable in daily life and work. Episodes frequently center on time perception, mindfulness, productivity tools, and real-world strategies for sustaining focus, reducing overwhelm, and aligning routines with neurodivergent thinking. Guests range from researchers and clinicians to coaches, entrepreneurs, and creatives, offering a mix of scientific context and lived experience. The host keeps the tone empathetic and patient, often translating complex studies into tangible tips, templates, and quick takeaways. Notable strengths include concise, bite-sized episodes, clear notes and bullet-point summaries, and a strong emphasis on applying evidence to everyday tasks. The for... more
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How many listeners does Hacking Your ADHD get?
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What are the audience demographics for Hacking Your ADHD?
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How many subscribers and views does Hacking Your ADHD have?
To see how many followers or subscribers Hacking Your ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hacking Your ADHD?
These podcasts share a similar audience with Hacking Your ADHD:
1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Overcoming Distractions-Thriving with ADHD, ADD
4. The ADHD Skills Lab
5. Taking Control: The ADHD Podcast
How many episodes of Hacking Your ADHD are there?
Hacking Your ADHD launched 7 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hacking Your ADHD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hacking Your ADHD?
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What guests have appeared on Hacking Your ADHD?
Recent guests on Hacking Your ADHD include:
1. Skye Waterson
2. Robert Waterson
3. Jessica McCabe
4. Eric Zimmer
5. Dana K. White
6. Dr. Jolene Brighten
7. Dr. Jennie Byrne
8. Dr. Megan Anna Neff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.