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Artwork for Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood
ADHD
Burnout
Mental Health
Self-Awareness
Work-Life Balance
Procrastination
Productivity
Time Management
Adult ADHD
Distractions
Coaching
Clarity
Emotional Well-Being
Parenting
Emotional Intelligence
Personal Development
Mindfulness
The Four Tendencies
Email Notifications
Meetings

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create ... more

PublishesWeeklyEpisodes348Founded9 years ago
Number of ListenersCategories
EntrepreneurshipMental HealthBusinessHealth & Fitness

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Artwork for Overcoming Distractions-Thriving with ADHD, ADD

Latest Episodes

When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode.

And it may just be because you're not operating with yo... more

YouTube

In this episode, Dave sits down with Theresa Lear Levine, an EFT (Emotional Freedom Technique) Master Practitioner and hypnotherapist, to explore the deep connection between the nervous system and ADHD. For high-achieving entrepreneurs and profession... more

YouTube

Navigating life with Adult ADHD often feels like operating in constant "survival mode."

In this episode, Dave talks about why awareness is the non-negotiable starting point for meaningful change, acting as a powerful doorway to separating your ADHD... more

YouTube

Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, like caregiving, into the mix?

In this episode of Overcoming Distractions, Dave welcomes Lisa Cande... more

YouTube

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Recent Guests

Theresa Lear Levine
EFT master practitioner and certified hypnotherapist, founder of Becoming More Me, supporting high-achieving entrepreneurs.
Becoming More Me
Episode: Managing Your Nervous System and Energy for the ADHD Professional
Lisa Candera
Autism mom, lawyer, and coach
The Autism Mom Coach
Episode: Navigating Life's Complexities with Adult ADHD
Dr. Jennifer Dahl
Grief-informed neurodivergence specialist and founder of ADHD Holistically
ADHD Holistically
Episode: Understanding ADHD in Adults and the Late Diagnosis Journey
Jeff Copper
Coach and expert in ADHD
DIG Coaching
Episode: One of the most overlooked personal accommodations busy adults with ADHD can apply
Rand Selig
Author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life
Episode: Thriving with Adult ADHD-Defining Success and Understanding "Enough"
Kat O'Sullivan
Author of From Doubt to Do, Navigating Your Path to Possibility
Episode: From doubt to do-navigating your possibilities
Christopher Richards
Leadership consultant and founder of Atomic Growth, who previously served in the British Army.
Atomic Growth
Episode: How can I focus on my strengths as an adult with ADHD?
Brittany Piper
Author of the book Body-First Healing, expert in trauma-informed care
bodyfirsthealing.com
Episode: Healing Your Nervous System from Stress and Burnout
Karin Hurt
Author of Powerful Phrases for Dealing with Workplace Conflict
Episode: How adults with ADHD can navigate workplace conflict

Host

David Greenwood
Host and author specializing in strategies for managing adult ADHD and promoting productivity.

Reviews

4.5 out of 5 stars from 198 ratings
  • Disjointed interjections

    David has a habit of interjecting non-sequitur comments during interviews.

    In one interview, he interrupted his guest with a comment that had nothing to do with what she just said—making her lose her chain of thought. This happened twice!

    An ADHD coach would advise David to write down his comments first so not to interrupt his guests. But keep to the point at hand!

    There’s a lot of useful information that his guests can teach us. But his interjections are often unnecessarily distracting! ... more

    Apple Podcasts
    2
    DontRamble
    United States5 months ago
  • You gave me perspective

    Honestly saved my life. Found you during a burnout period and you gave me clarity and understanding and I always say knowledge is power. You’ve been helping me get through it and understand my brain little by little. Thank you !

    Apple Podcasts
    5
    Lv pink
    United States8 months ago
  • Practical, grounded advice

    As someone who's intimately familiar with the unique challenges of navigating life with a neurodivergent brain, I cannot recommend the Overcoming Distractions podcast highly enough. David Greenwood's 'street-smart' approach to managing adult ADHD is refreshingly practical and grounded in real-world experience.

    Apple Podcasts
    5
    Eli Trier
    Denmarka year ago
  • Love this podcast

    Love the joyful discussions between you guys. Just listening to my first episode and can’t wait to tuck into more. I am recently diagnosed and you are helping me a lot and putting a big smile on my face.

    Please change the awful annoying theme music.

    Apple Podcasts
    5
    Rubber Ritchie
    United Kingdoma year ago
  • Fantastic Podcast!

    I have been listening to this podcast consistently for about a year now and I find it to be so encouraging. I have ADHD and co-own a business and I feel like this is my community. Thank you for what you do, David!

    Apple Podcasts
    5
    Brian JN
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversational tone is noted for making complex topics feel understandable and supportive.
Overall, feedback indicates a strong sense of community and affirmation for adults managing ADHD.
Some criticism revolves around the host's interjections during conversations, which can disrupt the flow.
Listeners appreciate the practical advice and strategies offered, finding them accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Managing Your Nervous System and Energy for the ADHD Professional
Q: What do people need to understand about change when they feel like they've tried everything?
It's often not about the modality, but about how it's delivered or who you're working with; different perspectives can lead to significant changes.
Managing Your Nervous System and Energy for the ADHD Professional
Q: What are some practical in-the-moment tools for someone feeling overwhelmed?
Breathing and acknowledging feelings can be the simplest and most effective tools for calming the nervous system.
Managing Your Nervous System and Energy for the ADHD Professional
Q: How can we reframe ADHD from being something to fix?
It's not something to be fixed, but rather how can we work with our brains so that our strengths can lead the way?
Navigating Life's Complexities with Adult ADHD
Q: How can people find you?
I am on Instagram and Facebook as the AutismMomCoach, and my website is the autismmomcoach.com.
Navigating Life's Complexities with Adult ADHD
Q: What do you think was your biggest challenge?
One of them was my own emotional regulation, just like the intensity with which I was feeling things, how personally I was taking my son's behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on practical strategies for managing adult ADHD, particularly as it relates to productivity and navigating complex professional environments. It provides valuable insights aimed at busy professionals, including entrepreneurs and executives, helping them explore tailored solutions to thrive in their careers despite the challenges posed by ADHD. Topics frequently addressed include productivity enhancement, burnout management, emotional regulation, and creating supportive networks. The conversational and relatable format fosters a connection, making listeners feel as though they are sharing candid discussions over coffee or a pint with the host and guests, which enhances both engagement and relatability.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Hacking Your ADHD
2. I Have ADHD Podcast
3. ADHD Experts Podcast
4. The ADHD Skills Lab
5. MissUnderstood: The ADHD in Women Channel

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Theresa Lear Levine
2. Lisa Candera
3. Dr. Jennifer Dahl
4. Jeff Copper
5. Rand Selig
6. Kat O'Sullivan
7. Christopher Richards
8. Brittany Piper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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