Overcoming Distractions-Thriving with ADHD, ADD
David A GreenwoodOvercoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create ... more
| Publishes | Weekly | Episodes | 363 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipHealth & FitnessMental Health | |||
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Latest Episodes
Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modal... more
Externalizing accountability is the "beating heart" of productivity for the ADHD brain.
Dave sits down with Russ Jones, founder of "ADHD Big Brother" to dismantle the stigma surrounding accountability. They explore why "internalized" accountability... more
Have you ever tried breath work to manage your adult ADHD?
In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork Detox.
They explore the critical importance of... more
We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD.
Ever feel busy but not productive? For busy profess... more
Key Facts
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Reviews
- Disjointed interjections
David has a habit of interjecting non-sequitur comments during interviews.
In one interview, he interrupted his guest with a comment that had nothing to do with what she just said—making her lose her chain of thought. This happened twice!
An ADHD coach would advise David to write down his comments first so not to interrupt his guests. But keep to the point at hand!
There’s a lot of useful information that his guests can teach us. But his interjections are often unnecessarily distracting! ... more
Apple Podcasts2DontRamble
United States10 months ago - You gave me perspective
Honestly saved my life. Found you during a burnout period and you gave me clarity and understanding and I always say knowledge is power. You’ve been helping me get through it and understand my brain little by little. Thank you !
Apple Podcasts5Lv pinkUnited Statesa year ago - Practical, grounded advice
As someone who's intimately familiar with the unique challenges of navigating life with a neurodivergent brain, I cannot recommend the Overcoming Distractions podcast highly enough. David Greenwood's 'street-smart' approach to managing adult ADHD is refreshingly practical and grounded in real-world experience.
Apple Podcasts5Eli Trier
Denmark2 years ago - Love this podcast
Love the joyful discussions between you guys. Just listening to my first episode and can’t wait to tuck into more. I am recently diagnosed and you are helping me a lot and putting a big smile on my face.
Please change the awful annoying theme music.
Apple Podcasts5Rubber Ritchie
United Kingdom2 years ago - Fantastic Podcast!
I have been listening to this podcast consistently for about a year now and I find it to be so encouraging. I have ADHD and co-own a business and I feel like this is my community. Thank you for what you do, David!
Apple Podcasts5Brian JNUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #248 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, street-smart show for busy adults navigating ADHD in high-demand careers. Episodes center on time management, energy and brain-load management, prioritization, emotional regulation, and burnout prevention, all with concrete tactics like time blocking, the Eisenhower Matrix, and external systems to reduce cognitive overwhelm. The host frequently chats with practitioners, coaches, and entrepreneurs who live with ADHD, offering actionable strategies for improving productivity, focus, and work-life balance while maintaining a relatable, down-to-earth vibe. A standout is the consistent emphasis on turning ADHD into a shapable advantage through systems, values, and energy-aware workflows, making it especially useful for business owne... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Taking Control: The ADHD Podcast
2. Hacking Your ADHD
3. I Have ADHD Podcast
4. ADHD reWired
5. ADHD Experts Podcast
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dana Hargus
2. Russ Jones
3. Kurtis Lee Thomas
4. John Mollura
5. Scott Proposki
6. Dr. Gilly Kahn
7. Cindi Frechette
8. Theresa Lear Levine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.