Overcoming Distractions-Thriving with ADHD, ADD
David A GreenwoodOvercoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create ... more
| Publishes | Weekly | Episodes | 367 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBusinessEntrepreneurship | |||
Listen to this Podcast
Latest Episodes
In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad.
After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater ... more
Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important.
ADHD awareness.
If you're... more
Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks.
Instead, they dive deep into the power of nervous system regulation and ... more
The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective.
In this episode of Overcoming Distractions, Dave chats with Liz Ahmann and Micah Saviet... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Disjointed interjections
David has a habit of interjecting non-sequitur comments during interviews.
In one interview, he interrupted his guest with a comment that had nothing to do with what she just said—making her lose her chain of thought. This happened twice!
An ADHD coach would advise David to write down his comments first so not to interrupt his guests. But keep to the point at hand!
There’s a lot of useful information that his guests can teach us. But his interjections are often unnecessarily distracting! ... more
Apple Podcasts2DontRamble
United Statesa year ago - You gave me perspective
Honestly saved my life. Found you during a burnout period and you gave me clarity and understanding and I always say knowledge is power. You’ve been helping me get through it and understand my brain little by little. Thank you !
Apple Podcasts5Lv pinkUnited Statesa year ago - Practical, grounded advice
As someone who's intimately familiar with the unique challenges of navigating life with a neurodivergent brain, I cannot recommend the Overcoming Distractions podcast highly enough. David Greenwood's 'street-smart' approach to managing adult ADHD is refreshingly practical and grounded in real-world experience.
Apple Podcasts5Eli Trier
Denmark2 years ago - Love this podcast
Love the joyful discussions between you guys. Just listening to my first episode and can’t wait to tuck into more. I am recently diagnosed and you are helping me a lot and putting a big smile on my face.
Please change the awful annoying theme music.
Apple Podcasts5Rubber Ritchie
United Kingdom2 years ago - Fantastic Podcast!
I have been listening to this podcast consistently for about a year now and I find it to be so encouraging. I have ADHD and co-own a business and I feel like this is my community. Thank you for what you do, David!
Apple Podcasts5Brian JNUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #211 | Ukraine/Health & Fitness |
Apple Podcasts | #232 |  Singapore/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, grounded show focused on adult ADHD as a life- and work-optimization challenge. Across episodes, listeners hear evidence-based coaching, neurodiversity-affirming mindset shifts, and tangible tools—ranging from mindfulness and nervous-system regulation to accountability structures, breathwork, and energy-aware routines. Guests include ADHD researchers, clinicians, and high-achieving professionals who share real-world strategies for managing distraction, burnout, and cognitive load while thriving in demanding careers. The format blends solo coaching segments with expert interviews, all delivered in a warm, conversational style that emphasizes actionable steps over theory. Noteworthy aspects include a steady emphasis on safety, se... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Taking Control: The ADHD Podcast
2. Hacking Your ADHD
3. I Have ADHD Podcast
4. ADHD Experts Podcast
5. The ADHD Skills Lab
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenna Free
2. Liz Ahmann
3. Micah Saviet
4. Dana Hargus
5. Russ Jones
6. Kurtis Lee Thomas
7. John Mollura
8. Scott Proposki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.