Rephonic
Artwork for Taking Control: The ADHD Podcast

Taking Control: The ADHD Podcast

TruStory FM
ADHD
Time Management
Task Management
Relationships
Gaslighting
Eisenhower Matrix
Mental Health
Guilt
The Antidote: Happiness For People Who Can't Stand Positive Thinking
Personal Growth
ADHD Tax
Planning Systems
Motivation
Emotional Attachment
Anxiety
Mental Models
Decision Making
Four Thousand Weeks
Financial Costs
Busyness Culture

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

PublishesWeeklyEpisodes538Founded16 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Taking Control: The ADHD Podcast

Latest Episodes

If you've ever given everything to a friendship and been left wondering what went wrong, Caroline Maguire has a gentle but clarifying answer: you probably gave too much, too soon, to someone who hadn't yet earned it. That's not a character flaw — it'... more

YouTube

If you've ever spent an entire day performing a version of yourself that felt nothing like the real you — holding it together at work, seeming calm when you're not, passing as organized — you already know something about masking. But knowing it and u... more

YouTube

It's not the blow-ups that do the most damage in a relationship — it's the quieter stuff. The look you misread, the deadline you missed again, the apology you've given so many times it stopped meaning anything. For those of us with ADHD, these small ... more

YouTube

If you have ADHD, chances are you've developed a deeply ingrained habit of apologizing — for being late, for forgetting, for talking too long, for existing in a way that feels like an inconvenience. In this episode, Nikki and Pete unpack why over-apo... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Sharon Saline
Clinical psychologist and ADHD expert
drsharonsaline.com
Episode: When Masking Becomes a Relationship Strategy with Dr. Sharon Saline
James Ochoa
Licensed professional counselor, author, and ADHD Pathfinder.
Author of Focus Forward
Episode: Motivation Comes From Emotion, Not Discipline with James Ochoa
Jami Shapiro
Founder of Silver Linings Transitions and host of the Grandma Has ADHD Podcast
Silver Linings Transitions
Episode: Aging, ADHD, and Letting Go with Jami Shapiro
Kyrus Keenan Westcott
Content creator, marketing strategist, and mental health advocate
The Vibe With Ky
Episode: The Introvert’s Guide to Finding Your People with Ky Wescott
Dr. Nachi Felt
Clinical psychologist, professor at Columbia University, and author.
Columbia University
Episode: The Cycle of Accountability: Reclaiming Presence with Dr. Nachi Felt
Dr. Amie DeHarpporte
Licensed psychologist specializing in ADHD assessment
Portage Psychology
Episode: The Art (and Imperfection) of Diagnosing ADHD with Dr. Amie DeHarpporte
Matthew Fox
Host of Superhero Ethics and co-host of Marvel Movie Minute, passionate about representation in media.
TruStory FM
Episode: Seeing Ourselves On Screen: ADHD Representation with Matthew Fox
Ben Barlow
Budget expert and co-host of the Budget Nerds Podcast
YNAB
Episode: ADHD Meets the Budget Nerds: Give Every Dollar with a Job with Ben and Ernie
Ernie Reppe
Budget expert and co-host of the Budget Nerds Podcast
YNAB
Episode: ADHD Meets the Budget Nerds: Give Every Dollar with a Job with Ben and Ernie

Hosts

Pete Wright
Co-host of the show, providing practical ADHD life-management perspectives and personal anecdotes.
Nikki Kinzer
Co-host of the show, contributing empathy-driven, practical ADHD management insights and relationship-focused guidance.

Reviews

4.6 out of 5 stars from 704 ratings
  • Jan 29 first time listening

    Great podcast on anger. But what’s with the sound feedback

    Apple Podcasts
    5
    Jen-313
    United States2 months ago
  • Strong show for ADHD adults

    This show’s hosts select excellent topics and expand on them just the right amount, in a listenable way with humor and humility alongside the knowledge. Their May 1st conversation with Ari Tuckman is one of the best, most advice-packed, yet fun and orderly podcast episodes for ADHD adults that I’ve heard recently.

    Apple Podcasts
    5
    Bill in Pgh
    United States9 months ago
  • Real and Practical

    Thank you for sharing real and practical concepts and exercises I can apply to my day to manage productivity and sanity. Great podcast!

    Apple Podcasts
    5
    scotvessell
    United States9 months ago
  • Mimi 73 with ADHD

    Awesome knowing my problem is a real problem !! Thank you for your help much needed! I do fear and appreciate your ideas !! Watching a tv show for distraction a good idea !! Thanking you for your support .

    Apple Podcasts
    5
    ilovepresidenttrump
    United States2 years ago
  • Insightful

    Really enjoyed the insights shared by Dr. Roberto Olivardia on sleep and ADHD.

    Apple Podcasts
    5
    Monida55
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical ADHD guidance and relatable hosts.
Some criticism notes audio quality or host tone balance but overall positive reception.
Guests are typically authoritative but approachable, offering real-world strategies.
Fans appreciate the supportive, non-judgmental tone and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Relational Toll of ADHD Over Time with Dr. Dodge Rea
Q: What role does shame play, and how can couples move away from blaming?
Shame often surfaces as a driver of blame; reframing shame as loyalty to old lessons and fostering authenticity helps couples discuss symptoms and needs without spiraling into blame.
The Relational Toll of ADHD Over Time with Dr. Dodge Rea
Q: What is misattunement and why does it happen more in ADHD relationships?
Misattunement occurs when partners fail to read each other's needs accurately, a problem amplified in ADHD relationships due to differences in processing and communication, but it can be addressed by acknowledging both sides' intent and building mutual understanding.
Emotional Regulation When You’re Already Depleted
Q: When your tank's low, what are your first signs that your emotional regulation is starting to slip?
Signs include feeling overwhelmed, shutting down, and becoming unable to manage tasks. There's also a tendency to be passive-aggressive or short with others, especially via text.
The Introvert’s Guide to Finding Your People with Ky Wescott
Q: How do you define what it means to be introverted?
Ky explains that introversion is about how energy is used, implying that introverts can be socially active but need time to recharge.
The Introvert’s Guide to Finding Your People with Ky Wescott
Q: What was your diagnosis experience like?
Ky shares about his late diagnosis at the age of 34, his initial misconceptions about ADHD, and the emotional turmoil he experienced afterward.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Taking Control: The ADHD Podcast

What is Taking Control: The ADHD Podcast about and what kind of topics does it cover?

A practical, relationship- and life-management focused show for adults navigating ADHD. Episodes center on emotional regulation, motivation, and communication, often featuring clinical or coaching guests to illuminate strategies that help listeners manage productivity, relationships, and daily routines. The hosts blend personal تجربه with expert insights, offering actionable tips and frameworks to turn ADHD challenges into strengths. Notable strengths include a consistent duo dynamic, relatable stories, and a willingness to cover sensitive topics like shame, accountability, and aging with ADHD, which can be especially valuable for listeners seeking concrete tools and empathetic guidance.

Where can I find podcast stats for Taking Control: The ADHD Podcast?

Rephonic provides a wide range of podcast stats for Taking Control: The ADHD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Taking Control: The ADHD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Taking Control: The ADHD Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Taking Control: The ADHD Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Taking Control: The ADHD Podcast?

Rephonic provides comprehensive predictive audience data for Taking Control: The ADHD Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Taking Control: The ADHD Podcast have?

To see how many followers or subscribers Taking Control: The ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Taking Control: The ADHD Podcast?

These podcasts share a similar audience with Taking Control: The ADHD Podcast:

1. I Have ADHD Podcast
2. Hacking Your ADHD
3. ADHD Experts Podcast
4. MissUnderstood: The ADHD in Women Channel
5. Women & ADHD

How many episodes of Taking Control: The ADHD Podcast are there?

Taking Control: The ADHD Podcast launched 16 years ago and published 538 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Taking Control: The ADHD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Taking Control: The ADHD Podcast?

Rephonic pulls ratings and reviews for Taking Control: The ADHD Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Taking Control: The ADHD Podcast?

Rephonic provides full transcripts for episodes of Taking Control: The ADHD Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Taking Control: The ADHD Podcast?

Recent guests on Taking Control: The ADHD Podcast include:

1. Dr. Sharon Saline
2. James Ochoa
3. Jami Shapiro
4. Kyrus Keenan Westcott
5. Dr. Nachi Felt
6. Dr. Amie DeHarpporte
7. Matthew Fox
8. Ben Barlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days