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Artwork for Women & ADHD

Women & ADHD

Katy Weber
ADHD
Mental Health
Neurodiversity
Neurodivergence
Autism
Shimmer
Women Empowerment
Coaching
Women
Community Support
Parenting
Cultural Competency
Chronic Pain
Behavioral Coaching
Workplace Accommodations
Fibromyalgia
Women's Mental Health
Motivation
Self-Acceptance
Mental Health Stigma

A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

PublishesMonthlyEpisodes209Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Women & ADHD

Latest Episodes

Episode 208 with Alex Bellitter

“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”

Alex is ... more

Episode 207 with Roberta Dombrowski

“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.”

Roberta is an executive coach and founder of Learn Mindfu... more

Episode 206 with Madeline Grace Matthews & Karla Pretorius

“I'm learning more and more how to be myself.”

Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives wi... more

Episode 205 with Jen Fry.

“I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.”

Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and ... more

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Recent Guests

Alex Bellitter
Senior Manager of Coaching at Shimmer
Shimmer
Episode: Alex Bellitter: Coaching vs. therapy for ADHD
Roberta Dombrowski
Executive coach and founder of Learn Mindfully
Learn Mindfully
Episode: Roberta Dombrowski: Breaking up with burnout
Madeline Grace Matthews
An author and advocate for neurodivergent individuals
Episode: Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Karla Pretorius
Psychotherapist and PhD candidate specializing in ADHD and women
karlapretorius.com
Episode: Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Jen Fry
Educator, speaker and author of 'I Said No, How to Have Boundaries and Backbone While Not Being a Jerk'
Episode: Jen Fry: Setting boundaries & saying no
Rae Jacobson
Journalist, ADHD and learning disorders expert, and lead of Insight at Understood
Understood
Episode: Rae Jacobson: The diagnosis boom … and backlash
Laura Kerbey
An educator, consultant, and author focusing on neurodivergent education.
Founder of PAST and co-founder of KITE Therapeutic Learning Services
Episode: Laura Kerbey: The hidden costs of masking
Lindsey Buchanan
ADHD and executive functioning coach
Women and ADHD coaching team
Episode: Lindsey Buchanan: Releasing shame and finding self-compassion
Emily Weinberg
Former elementary school teacher turned ADHD coach.
Episode: Team Women & ADHD: A look back, a look ahead

Host

Katy Weber
Host of Women & ADHD; focuses on adult-diagnosed ADHD, leadership, burnout, and empowerment for women.

Reviews

4.9 out of 5 stars from 2k ratings
  • i finally feel seen

    i was recently diagnosed after struggling with what i suspected was ADHD in perimenopause. your show makes me feel seen. so many wonderful topics and great guests (and hosts!)!

    Apple Podcasts
    5
    jessy kennedy
    United States25 days ago
  • Thank you for your service!

    Late diagnosed at 50 and trying to examine my whole life with an ADHD lens. Listening to these conversations has been very validating. Thank you!!!

    Apple Podcasts
    5
    Merpy Mom
    United States6 months ago
  • My favorite podcast!

    Hi Katy,

    Long time listener and fan girl, first time reviewer. I have followed your show for years and every time I listen, it’s like coming home. I found your show at the beginning of my ADHD/neurodivergent journey in my 40s and it became a safety net, a safe space, a mirror, an inspiration, and a reminder that I am not alone in all this. I have connected with so many things you’ve said. I laugh at the anecdotes I relate to so well, like wandering around IKEA with your kids in daycare, the ove... more

    Apple Podcasts
    5
    LMS112
    United States10 months ago
  • These are my people!

    Thank you for making this podcast! I have listened to 3 episodes today and every single one hits home for me. I feel seen, I feel heard, and I am so thankful to get insight into so many different resources and studies. This is a fantastic podcast. I was diagnosed at 45 years old too - and it’s been an awakening for me.

    Apple Podcasts
    5
    Twinkieo
    United Statesa year ago
  • A concrete example of how life changing this podcast is

    Your show helped me breathe again- helped me get the right pair of lens on. I also wanted to share the efficiency of your work. I spoke about your podcast to my friend in France, mentioned Alice Gendron as well to her. The next day she listened, bought her book, and the day after that the whole family was able to start a dialogue about it, when the conversation was initially difficult. You gave me a lot of hope, and a bonus power to also help others. Thank you so much for what you do. You are a ... more

    Apple Podcasts
    5
    mmcheg
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes feel relatable and validating for women navigating ADHD.
The host creates a safe space with compassionate, authentic conversations.
Guests offer practical resources and credible insights with strong community feel.
Listeners appreciate the inclusive tone and real-life applicability of tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Alex Bellitter: Coaching vs. therapy for ADHD
Q: So how did you end up working with Shimmer and heading this team?
Alex explains that she joined Shimmer in 2022 as an ADHD coach and moved into management in 2023, gradually taking on hiring, quality assurance, and coaching mentorship to build a strong, capable team.
Roberta Dombrowski: Breaking up with burnout
Q: What practical steps can leaders take to begin shifting from over-functioning to a more balanced style?
Start with an energy audit, clarify values and vision, delegate effectively, build an executive team, and practice boundary setting to reduce micromanagement and protect nervous system health.
Roberta Dombrowski: Breaking up with burnout
Q: How did you get into trauma-informed leadership coaching, and how do you describe it?
It started with her own burnout and a coaching certification focused on workplace trauma; trauma-informed leadership blends neuroscience, boundaries, and relational practices to help leaders manage stress and build sustainable teams.
Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Q: Is there anything that helps you when you're feeling big emotions?
Sometimes I'll just try to sit where it's quiet and do one of my strategies, like the five finger breaths.
Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Q: What do you love most about your neurodivergence?
I think I love that I'm more understanding of people with disabilities because I have a disability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women & ADHD

What is Women & ADHD about and what kind of topics does it cover?

The show features in-depth conversations with women who discover ADHD in adulthood, exploring how late diagnoses impact careers, family life, cognition, and self-understanding. Guests span executive coaches, therapists, researchers, authors, and advocates who bring practical strategies for managing executive function, burnout, boundaries, and stigma, all through a neurodiversity-focused lens. Distinctive strengths include trauma-informed leadership insights, a strong emphasis on self-acceptance and community support, and a practical, empathetic hosting style that guides listeners toward actionable takeaways while validating their experiences.

Listeners likely come for relatable stories, evidence-based discussion, and resources to navigate ... more

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How many listeners does Women & ADHD get?

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What are the audience demographics for Women & ADHD?

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How many subscribers and views does Women & ADHD have?

To see how many followers or subscribers Women & ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women & ADHD?

These podcasts share a similar audience with Women & ADHD:

1. ADHD Women's Wellbeing Podcast
2. MissUnderstood: The ADHD in Women Channel
3. I Have ADHD Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Hacking Your ADHD

How many episodes of Women & ADHD are there?

Women & ADHD launched 5 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women & ADHD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women & ADHD?

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What guests have appeared on Women & ADHD?

Recent guests on Women & ADHD include:

1. Alex Bellitter
2. Roberta Dombrowski
3. Madeline Grace Matthews
4. Karla Pretorius
5. Jen Fry
6. Rae Jacobson
7. Laura Kerbey
8. Lindsey Buchanan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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