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The ADHD Channel for Women

Understood.org
ADHD
Mental Health
Relationships
Emotional Dysregulation
Emotional Regulation
Women
Burnout
Attention Deficit Hyperactivity Disorder
Executive Function
Dopamine
Perfectionism
Rejection Sensitivity
Neurodiversity
Self-Compassion
Self-Care
Communication
Intimacy
Women With ADHD
Shame
Boundaries

From Understood, this is The ADHD Channel for Women — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to h... more

PublishesTwice weeklyEpisodes193Founded2 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The ADHD Channel for Women

Latest Episodes

Research shows that girls with ADHD are significantly more likely to experience intimate partner violence.

Dr. Emily Rothman, who recently published a study on dating violence in neurodivergent youth, joins Cate to talk about what the research actua... more

YouTube

Podcaster PJ Vogt has talked about his ADHD for years. Casually. Almost cheerfully. Then things changed. He decided to go off his ADHD medication, and he found the neuropsych report from when he was 13. It didn’t say what he thought.

On this episode... more

Ever been called selfish or a narcissist when you were trying your best? Some ADHD behaviors can look like narcissism from the outside: Interrupting, forgetting an important date, missing social cues, or talking at length about something you’re hyper... more

YouTube

Kink isn’t required to get something real out of a power dynamic. And for ADHD brains, it might be more than you’d expect

Sex and relationship coach Amanda Dames — The Kink Consultant — joins the show to talk about power dynamics and what dominance ... more

YouTube

Key Facts

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People also subscribe to these shows.

ADHD Aha!
ADHD Aha!Understood.org, Laura Key
Women & ADHD
Women & ADHDKaty Weber
Hacking Your ADHD
Hacking Your ADHDWilliam Curb

Recent Guests

Amanda Dames
The Kink Consultant, sex and relationship coach and certified sexologist
The Kink Consultant
Episode: The ADHD safety net hiding inside a kink power dynamic | Sorry, I Missed This
Stephen Damianos
Executive director of the Neurorights Foundation
Neurorights Foundation
Episode: The brain is the last frontier of privacy. And you’re the target. | Hyperfocus
Adam Reid
Emmy Award–winning writer, director, filmmaker, producer
Self-described as Emmy Award–winning creator
Episode: An Emmy winner’s trick for ADHD idea overload (Live show!) | Sorry, I Missed This
Melissa Miller
Pediatric psychologist at Cincinnati Children's Hospital and researcher on CDS
Cincinnati Children's Hospital
Episode: Is your ADHD brain fog actually CDS? | Hyperfocus
Dr. Christine Hargrove
Financial therapist who specializes in ADHD
Love and Money Center
Episode: Why money fights are never really about money | Sorry, I Missed This
Anna North
Journalist and author; writer of the Kids Today newsletter for Vox
Vox
Episode: What the rise of fidget toys means for neurodivergence | Hyperfocus
Kristen Carder
ADHD expert, coach, and author
Author of You're Not in Trouble; ADHD relational health advocate
Episode: Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This
Polaris Koi
Assistant Professor of Practical Philosophy at the University of Turku; researcher focused on ADHD, Neurodiversity, self-control and decision-making
University of Turku
Episode: ADHD and impulse control: The science behind why willpower fails | Sorry, I Missed This
Marlee Boyle
Co-founder of Sleep Works; ADHD-focused sleep clinician
Sleep Works
Episode: Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus

Hosts

Cate Osborn
Host of Sorry, I Missed This; focused on ADHD in women, relationships, and practical guidance
Dr. J
Licensed psychologist; hosts ADHD-focused conversations and clinical insights

Reviews

4.9 out of 5 stars from 181 ratings
  • One criticism

    A lot of the content you guys link to in the episode notes is already a few years old. Many things don’t have updated content in them and that makes them a lot less helpful.

    Apple Podcasts
    3
    jas_8998
    United States4 months ago
  • A wonderful resource on adhd and also just life

    I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!

    Apple Podcasts
    5
    2dots3dots4dotswoah
    United States7 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    “ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.

    Apple Podcasts
    5
    Sonsa
    United Statesa year ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    Apple Podcasts
    5
    Sonsa
    United Statesa year ago
  • Perfect.

    This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D

    Apple Podcasts
    5
    LostCadaver
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, episodes are seen as hopeful, informative, and non-stuffy.
Fans value candid discussions about relationships, parenting, and neurodivergent experiences.
Listeners appreciate practical ADHD strategies delivered in a warm, relatable way.
Guests and host depth are praised, though some critique pacing or delivery style.
Some episodes are noted as being hard to follow for slow processors; accessibility feedback exists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The ADHD safety net hiding inside a kink power dynamic | Sorry, I Missed This
Q: Can you talk a little bit about what a power dynamic is, as we kind of define it in the kink community?
A power dynamic is a role-played exchange where one person makes choices and the other temporarily defers, with explicit negotiation about who handles what, to create a trusted structure rather than an actual relinquishment of life-long authority.
Is your ADHD brain fog actually CDS? | Hyperfocus
Q: What might treatment look like for CDS?
Treatment may include leveraging strategies for inattentive ADHD, behavioral sleep interventions, structured routines to boost morning alertness, and ongoing research into how medications interact with CDS symptoms, recognizing that responses to stimulants may differ from ADHD alone.
Is your ADHD brain fog actually CDS? | Hyperfocus
Q: How would you know if you have CDS?
Clinicians differentiate CDS from ADHD by observing whether distraction is internal rather than external, noting slow processing and long engagement with tasks that might appear as if someone is 'staring at a problem' for extended periods, and by considering the broader pattern of symptoms across contexts.
Is your ADHD brain fog actually CDS? | Hyperfocus
Q: What is Cognitive Disengagement Syndrome?
CDS is a cluster of symptoms related to ADHD but distinct from it, characterized by mental confusion, daydreaming, and reduced alertness, which can impact daily functioning independent of hyperactivity. It's still being studied to understand its boundaries and best treatments.
An Emmy winner’s trick for ADHD idea overload (Live show!) | Sorry, I Missed This
Q: Adam, how do you define creativity?
Creativity is both a practice and a state of mind—a muscle we use by showing up, embracing the many possible paths, and letting curiosity lead while accepting that some ideas may not become finished projects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The ADHD Channel for Women

What is The ADHD Channel for Women about and what kind of topics does it cover?

This show centers on ADHD in women, exploring relationships, parenting, sexuality, and practical self-management through accessible, evidence-informed conversations. Episodes blend expert guidance with personal stories, focusing on communication, boundaries, and everyday strategies that fit neurodivergent brains. A standout thread is the emphasis on empowerment, self-compassion, and real-world tools, from money talks to sleep routines and healthy partnership dynamics, all delivered in a warm, down-to-earth tone that's supportive rather than medicalized.

Where can I find podcast stats for The ADHD Channel for Women?

Rephonic provides a wide range of podcast stats for The ADHD Channel for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Channel for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Channel for Women get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The ADHD Channel for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ADHD Channel for Women?

Rephonic provides comprehensive predictive audience data for The ADHD Channel for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Channel for Women have?

To see how many followers or subscribers The ADHD Channel for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Channel for Women?

These podcasts share a similar audience with The ADHD Channel for Women:

1. ADHD Aha!
2. Women & ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Hacking Your ADHD
5. ADHD Women's Wellbeing Podcast

How many episodes of The ADHD Channel for Women are there?

The ADHD Channel for Women launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Channel for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Channel for Women?

Rephonic pulls ratings and reviews for The ADHD Channel for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The ADHD Channel for Women?

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What guests have appeared on The ADHD Channel for Women?

Recent guests on The ADHD Channel for Women include:

1. Amanda Dames
2. Stephen Damianos
3. Adam Reid
4. Melissa Miller
5. Dr. Christine Hargrove
6. Anna North
7. Kristen Carder
8. Polaris Koi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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