Rephonic
Artwork for The ADHD Channel for Women

The ADHD Channel for Women

Understood.org
ADHD
Mental Health
Relationships
Emotional Dysregulation
Emotional Regulation
Women
Attention Deficit Hyperactivity Disorder
Burnout
Executive Function
Dopamine
Perfectionism
Neurodiversity
Rejection Sensitivity
Self-Compassion
Self-Care
Communication
Intimacy
Women With ADHD
Shame
Boundaries

From Understood, this is The ADHD Channel for Women — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to h... more

PublishesTwice weeklyEpisodes197Founded2 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The ADHD Channel for Women

Latest Episodes

Getting fired can feel like proof that you can’t keep up, can’t get it together, or can’t trust yourself. For many people with ADHD, though, it’s often a mismatch between your brain, your role, and your environment. It’s not a verdict on who you are.... more

Your partner has rehearsed this conversation 10 times. You’re walking in at one. No wonder it goes sideways.

Dani Burford doesn’t have ADHD, but her husband, Sean, does, along with OCD tendencies. Dani, who works in marketing at Understood.org, join... more

Ever reached for food when you were stressed, bored, or overwhelmed, then felt ashamed afterward? For many people with ADHD, eating isn’t only about hunger. Impulsivity, emotional dysregulation, and low dopamine can shape how, when, and why we eat. F... more

YouTube

Are you mad at me? It’s a question “Hyperfocus” host Rae Jacobson has asked more times than she can count.

So when Rae saw a book with that exact title, she was a little unnerved. The book is by psychotherapist Meg Josephson, and it’s about the fawn... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

ADHD Aha!
ADHD Aha!Understood.org, Laura Key
Women & ADHD
Women & ADHDKaty Weber
Hyperfocus with Rae Jacobson
Hyperfocus with Rae JacobsonRae Jacobson, Understood.org
I Have ADHD Podcast
I Have ADHD PodcastKristen Carder

Recent Guests

Dani Burford
Marketing professional at Understood.org who discusses communication systems with her husband, who has ADHD and OCD tendencies.
Understood.org
Episode: He has ADHD. She doesn’t. What actually helps this real couple communicate | Sorry, I Missed This
Meg Josephson
Author of The Fawn Response; psychotherapist
Self-employed/author
Episode: The fawn response: The survival instinct behind people-pleasing | Hyperfocus
PJ Vogt
Host of Search Engine, former Reply All host, ADHD explainer
CNN? (not confirmed)
Episode: PJ Vogt’s decades-long quest to understand his own brain | Hyperfocus
Emily Rothman
Public health researcher focusing on violence prevention, professor at Boston University
Boston University / School of Public Health
Episode: When intense feels normal: ADHD and abusive relationships | Sorry, I Missed This
Amanda Dames
The Kink Consultant, sex and relationship coach and certified sexologist
The Kink Consultant
Episode: The ADHD safety net hiding inside a kink power dynamic | Sorry, I Missed This
Stephen Damianos
Executive director of the Neurorights Foundation
Neurorights Foundation
Episode: The brain is the last frontier of privacy. And you’re the target. | Hyperfocus
Adam Reid
Emmy Award–winning writer, director, filmmaker, producer
Self-described as Emmy Award–winning creator
Episode: An Emmy winner’s trick for ADHD idea overload (Live show!) | Sorry, I Missed This
Melissa Miller
Pediatric psychologist at Cincinnati Children's Hospital and researcher on CDS
Cincinnati Children's Hospital
Episode: Is your ADHD brain fog actually CDS? | Hyperfocus
Dr. Christine Hargrove
Financial therapist who specializes in ADHD
Love and Money Center
Episode: Why money fights are never really about money | Sorry, I Missed This

Hosts

Cate Osborn
Host of Sorry, I Missed This; focused on ADHD in women, relationships, and practical guidance
Dr. J
Licensed psychologist; hosts ADHD-focused conversations and clinical insights

Reviews

4.9 out of 5 stars from 192 ratings
  • One criticism

    A lot of the content you guys link to in the episode notes is already a few years old. Many things don’t have updated content in them and that makes them a lot less helpful.

    Apple Podcasts
    3
    jas_8998
    United States5 months ago
  • A wonderful resource on adhd and also just life

    I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!

    Apple Podcasts
    5
    2dots3dots4dotswoah
    United States8 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    “ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.

    Apple Podcasts
    5
    Sonsa
    United Statesa year ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    Apple Podcasts
    5
    Sonsa
    United Statesa year ago
  • Perfect.

    This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D

    Apple Podcasts
    5
    LostCadaver
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, episodes are seen as hopeful, informative, and non-stuffy.
Fans value candid discussions about relationships, parenting, and neurodivergent experiences.
Listeners appreciate practical ADHD strategies delivered in a warm, relatable way.
Guests and host depth are praised, though some critique pacing or delivery style.
Some episodes are noted as being hard to follow for slow processors; accessibility feedback exists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

He has ADHD. She doesn’t. What actually helps this real couple communicate | Sorry, I Missed This
Q: So, can you tell us about your systems? Like, what are the things that you've put in place to sort of support this give and take in your relationship?
Dani described using a care meter to compare priorities, jokingly blaming a “mess monster” to reduce shame around chores, setting time limits for hard conversations, and making room for different social and alone-time needs.
He has ADHD. She doesn’t. What actually helps this real couple communicate | Sorry, I Missed This
Q: What were the places that you really started noticing like, oh, we really do approach these things differently?
Dani noticed that Sean sometimes entered conversations after rehearsing them, while she was hearing the issue for the first time. They began clarifying what he heard versus what she actually said.
PJ Vogt’s decades-long quest to understand his own brain | Hyperfocus
Q: If you could get rid of your ADHD, would you do it?
No, I would not, because the brain's unique capabilities and the good and bad it brings are integrated into who I am, and removing it would erase important parts of my abilities and identity.
When intense feels normal: ADHD and abusive relationships | Sorry, I Missed This
Q: What are the practical steps for someone with ADHD who wants to leave an unhealthy relationship?
First, recognize that you deserve better and that it's not your fault; then plan carefully with safety in mind, consider the level of risk from the other person, and utilize resources like hotlines and local services to gain housing, mental health support, and a sustainable exit path.
When intense feels normal: ADHD and abusive relationships | Sorry, I Missed This
Q: What signs help distinguish abuse from ordinary conflict, especially for someone with ADHD?
Key indicators include threats to safety, lack of freedom to make choices, and the presence of controlling behaviors that undermine autonomy; the core question is whether the person feels safe, can exit when they want, and has access to necessary resources.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ADHD Channel for Women

What is The ADHD Channel for Women about and what kind of topics does it cover?

This show centers on ADHD in women, exploring relationships, parenting, sexuality, and practical self-management through accessible, evidence-informed conversations. Episodes blend expert guidance with personal stories, focusing on communication, boundaries, and everyday strategies that fit neurodivergent brains. A standout thread is the emphasis on empowerment, self-compassion, and real-world tools, from money talks to sleep routines and healthy partnership dynamics, all delivered in a warm, down-to-earth tone that's supportive rather than medicalized.

Where can I find podcast stats for The ADHD Channel for Women?

Rephonic provides a wide range of podcast stats for The ADHD Channel for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Channel for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Channel for Women get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The ADHD Channel for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ADHD Channel for Women?

Rephonic provides comprehensive predictive audience data for The ADHD Channel for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Channel for Women have?

To see how many followers or subscribers The ADHD Channel for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Channel for Women?

These podcasts share a similar audience with The ADHD Channel for Women:

1. ADHD Aha!
2. Women & ADHD
3. Hyperfocus with Rae Jacobson
4. I Have ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of The ADHD Channel for Women are there?

The ADHD Channel for Women launched 2 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Channel for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Channel for Women?

Rephonic pulls ratings and reviews for The ADHD Channel for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ADHD Channel for Women?

Rephonic provides full transcripts for episodes of The ADHD Channel for Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ADHD Channel for Women?

Recent guests on The ADHD Channel for Women include:

1. Dani Burford
2. Meg Josephson
3. PJ Vogt
4. Emily Rothman
5. Amanda Dames
6. Stephen Damianos
7. Adam Reid
8. Melissa Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days