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Artwork for The ADHD Channel for Women

The ADHD Channel for Women (formerly MissUnderstood)

Understood.org
ADHD
Mental Health
Relationships
Emotional Dysregulation
Emotional Regulation
Women
Burnout
Executive Function
Dopamine
Perfectionism
Rejection Sensitivity
Neurodiversity
Self-Compassion
Attention Deficit Hyperactivity Disorder
Self-Care
Communication
Intimacy
Shame
Boundaries
Executive Functioning

From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking abo... more

PublishesTwice weeklyEpisodes180Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for The ADHD Channel for Women

Latest Episodes

Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about.

Cate sits down with Dr. Christine Hargrove, a financial therapist who specializes in ADH... more

Does replying to a text feel harder than it should? Or do you struggle when someone reminds you to do something you were already planning to do? In this episode, Dr. J breaks down the real science behind ADHD avoidance: how the nervous system mistake... more

Fidget toys, like NeeDohs, are sold out and  banned in classrooms. Journalist Anna North joins us to unpack how fidget toys went from gag gifts to a generational obsession, and what that shift reveals about neurodivergence, attention, and play. Plus,... more

YouTube

Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling.

Host Cate Osborn talks with ADHD coach Kristen Carder (host of I Have ADHD, a... more

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Recent Guests

Anna North
Journalist and author; writer of the Kids Today newsletter for Vox
Vox
Episode: What the rise of fidget toys means for neurodivergence | Hyperfocus
Kristen Carder
ADHD expert, coach, and author
Author of You're Not in Trouble; ADHD relational health advocate
Episode: Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This
Polaris Koi
Assistant Professor of Practical Philosophy at the University of Turku; researcher focused on ADHD, Neurodiversity, self-control and decision-making
University of Turku
Episode: ADHD and impulse control: The science behind why willpower fails | Sorry, I Missed This
Marlee Boyle
Co-founder of Sleep Works; ADHD-focused sleep clinician
Sleep Works
Episode: Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus
Dr. Erika Miley
Counselor, certified sex therapist, researcher focused on ADHD and relationships
Independent researcher / ADHD and relationships specialization
Episode: Why neurodivergent women can’t stop reading smut and romantasy | Sorry, I Missed This
Rae Jacobson
Expert on neurodivergence; former senior editor at the Child Mind Institute; host of Hyperfocus
Understood / Hyperfocus
Episode: I’m an ADHD expert. My kid still can’t get help.
Elizabeth Kilmer
Clinical professional discussed in episode
[Not explicitly stated in transcript]
Episode: ADHD, AuDHD, and self-diagnosis: Is it valid? | Sorry, I Missed This
Dr. Zachary Gershon
Neuroscientist researching attention mechanisms and HOMER1A
Rockefeller University
Episode: The gene that could change how we treat ADHD | Hyperfocus
Alison Lush
Certified professional organizer based in Canada specializing in chronic disorganization, neurodivergence, and ADHD
Independent professional organizer
Episode: Why ADHD makes decluttering so hard (and how to fix it) | Sorry, I Missed This

Hosts

Cate Osborne
Host focusing on ADHD, relationships, intimacy, and communication; associated with Understood.org / MissUnderstood channel.
Dr. Jaye
Host on ADHD topics with clinical and lived-experience perspectives; affiliated with Understood.org and MissUnderstood channel.
Rae Jacobson
Host of Hyperfocus and contributor to ADHD-related conversations; focuses on deep dives and personal narratives.

Reviews

4.9 out of 5 stars from 173 ratings
  • One criticism

    A lot of the content you guys link to in the episode notes is already a few years old. Many things don’t have updated content in them and that makes them a lot less helpful.

    Apple Podcasts
    3
    jas_8998
    United States2 months ago
  • A wonderful resource on adhd and also just life

    I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!

    Apple Podcasts
    5
    2dots3dots4dotswoah
    United States5 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    “ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.

    Apple Podcasts
    5
    Sonsa
    United States9 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    Apple Podcasts
    5
    Sonsa
    United States10 months ago
  • Perfect.

    This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D

    Apple Podcasts
    5
    LostCadaver
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise and lived experience; topics are actionable.
Some listeners request slower pacing or clearer pacing for slower processing.
Content is generally encouraging and informative, with a strong emphasis on self-advocacy.
Community-focused and practical guidance for ADHD in women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What the rise of fidget toys means for neurodivergence | Hyperfocus
Q: Interesting. This is a question, who invented the fidget spinner? Who is the origin of that?
The inventor was a mom who created the spinner to help her play with her child despite her own medical condition; it then gained fame and unfortunately she didn't see much financial reward from its massive success.
Why neurodivergent women can’t stop reading smut and romantasy | Sorry, I Missed This
Q: Do you see in your research that neurodivergent women as a whole tend to be consuming more romance, explicit fiction at higher rates?
Erika shares anecdotal observations from patients and notes there is little robust data, but her dissertation included thousands of participants and highlighted a pattern of interest in erotic content among neurodivergent women as an accessible on-ramp to intimacy.
The gene that could change how we treat ADHD | Hyperfocus
Q: Is this developmentally limited, and why does timing seem crucial?
Yes, timing matters a lot. The effects were observed when HOMER1A levels were altered from birth through adolescence; changing the gene in adults did not yield the same results, suggesting neuroplastic changes during development sculpt attention networks.
The gene that could change how we treat ADHD | Hyperfocus
Q: So Zach, what is this genetic mechanism you've pinpointed and how does it relate to attention?
HOMER1A appears to regulate how much information floods the brain by dampening neural noise in the prefrontal cortex, which can make attention more focused by reducing distracting signals, especially when this gene variant is lower from early development.
ADHD, AuDHD, and self-diagnosis: Is it valid? | Sorry, I Missed This
Q: Do you have any final thoughts for people? Do you have any advice?
There is abundant information online about ADHD, but it's important to do homework on creators' background and accuracy, seek trusted voices, and consider a screening call or referral when unsure, in order to make informed decisions about self-diagnosis and pursuing formal assessments.

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Frequently Asked Questions About The ADHD Channel for Women

What is The ADHD Channel for Women about and what kind of topics does it cover?

This show centers on ADHD in women, exploring practical strategies for managing social, organizational, and emotional challenges with a focus on authenticity and self-advocacy. Episodes blend expert insights with lived experience—from navigating school support for kids and self-diagnosis discussions to decluttering, sleep, relationships, and community building—delivering actionable tips while emphasizing compassion and identity. A notable strength is consistently grounding conversations in real-world tasks (communication tweaks, routines, and tools) and elevating relatively underrepresented perspectives in ADHD discourse, making it a valuable resource for listeners seeking relatable guidance and evidence-informed ideas.

Listeners can expec... more

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To see how many followers or subscribers The ADHD Channel for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Channel for Women?

These podcasts share a similar audience with The ADHD Channel for Women:

1. ADHD Aha!
2. Women & ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Angry On The Inside - ADHD Women Talking Late Diagnosis
5. Hacking Your ADHD

How many episodes of The ADHD Channel for Women are there?

The ADHD Channel for Women launched 2 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Channel for Women?

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What guests have appeared on The ADHD Channel for Women?

Recent guests on The ADHD Channel for Women include:

1. Anna North
2. Kristen Carder
3. Polaris Koi
4. Marlee Boyle
5. Dr. Erika Miley
6. Rae Jacobson
7. Elizabeth Kilmer
8. Dr. Zachary Gershon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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