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Artwork for MissUnderstood: The ADHD in Women Channel

MissUnderstood: The ADHD in Women Channel

Understood.org
ADHD
Mental Health
Relationships
Rejection Sensitivity
Procrastination
Anxiety
Women
Impulsive Spending
Consent
Women With ADHD
Emotional Regulation
Intimacy
Time Management
Dating
People-Pleasing
Dopamine
Workplace Dynamics
Co-Working Relationships
Perfectionism
Pomodoro Technique

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things w... more

PublishesTwice weeklyEpisodes162Founded2 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for MissUnderstood: The ADHD in Women Channel

Latest Episodes

Marijuana can feel like a miracle fix for ADHD, quieting the noise and taking the edge off. But this short-term relief comes with trade-offs. In this episode, Dr. J breaks down why ADHD brains are drawn to weed, what the research actually says about ... more

Hyperfocus listener Jenna Plonsky opens a raw conversation about ADHD, late diagnosis, and the mental health struggles many women face in silence.

From postpartum depression to PMDD, this episode explores how hormonal shifts intersect with neurodive... more

Content warning: This episode discusses self-harm.

What does it actually take to finish a book with ADHD?

Cate sits down with Erik Gude, her co-author of The ADHD Field Guide for Adults, to unpack five years of starts, stops, and persistence. They ... more

YouTube

Every year, tax season arrives on schedule. Every year, you scramble to track down bank statements, W2s, receipts, and… UGH. If you have ADHD, that’s not laziness. It’s your brain working against a task it wasn’t built for. Procrastination, forgetful... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

ADHD Aha!
ADHD Aha!Understood.org, Laura Key
Women & ADHD
Women & ADHDKaty Weber
Hacking Your ADHD
Hacking Your ADHDWilliam Curb

Recent Guests

Roberto Olivardia
Clinical psychologist providing expert commentary on ADHD and comorbidity
Clinical practice, co-host of Hyperfocus discussion
Episode: Is “ring of fire” ADHD real? | Hyperfocus
Jen Spindler
Former special education teacher turned researcher
Cambridge University (UK)
Episode: This changed my mind on what’s possible with a learning disability | Hyperfocus
KC Davis
Therapist, author, educator; author of How to Keep House While Drowning
Author, Therapist
Episode: When ADHD turns chores into conflict
Jessica Rosenfeld
Clinical psychologist with ADHD/assessment focus
The Chicago School of Professional Psychology (Los Angeles campus)
Episode: Why there’s no “gold standard” for adult ADHD tests
Reneh Karamians
Neuropsychologist and rehabilitation psychologist
Neurorehabilitation psychology practice
Episode: Why there’s no “gold standard” for adult ADHD tests
Dr. Mark Schrime
Decision-making scientist; researcher on how values, uncertainty, and cognitive load shape decisions
[Not explicitly stated in transcript]
Episode: Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This
Mandi Dixon
Licensed counselor and menopause expert
Episode: How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This
Cate Osborn
Content creator and podcast host passionate about ADHD education and advocacy.
Unclear if specific company mentioned
Episode: The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus
Jia Lynn Yang
Senior writer at The New York Times
The New York Times
Episode: Kids are at a breaking point, and school policies might be to blame | Hyperfocus

Hosts

Kate Osborne
Host of Sorry, I Missed This; ADHD education advocate.
Rae Jacobson
Host of Hyperfocus; insights on ADHD content and education.
Dr. Jaye
Licensed psychologist; discusses ADHD and emotional regulation; provides clinical frameworks.

Reviews

4.9 out of 5 stars from 150 ratings
  • A wonderful resource on adhd and also just life

    I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!

    Apple Podcasts
    5
    2dots3dots4dotswoah
    United States2 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    “ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.

    Apple Podcasts
    5
    Sonsa
    United States6 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    Apple Podcasts
    5
    Sonsa
    United States7 months ago
  • Perfect.

    This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D

    Apple Podcasts
    5
    LostCadaver
    United States8 months ago
  • Awesome!

    Short, sweet, and to the point — just what I need! Dr J is what’s up! Love her straightforward approach. Thank you.

    Apple Podcasts
    5
    RachelDeArment
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, practical ADHD guidance with empathy for women.
Strong mix of clinical and lived-experience perspectives.
Pace can be fast for some listeners; reading aids or transcripts help.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Writing the ADHD guide we wish we'd had
Q: Why did you choose to use a collaborative writer and how did that affect the book?
They describe collaboration as an accessibility tool that allowed them to create a more comprehensive, readable guide, despite stigma in some writing communities that collaboration equates to cheating.
Writing the ADHD guide we wish we'd had
Q: What is your favorite section of the book?
Erik emphasizes the value of including sex, intimacy, relationships, and representation for marginalized identities, making the book feel more inclusive and relevant to a broad ADHD audience.
Is “ring of fire” ADHD real? | Hyperfocus
Q: Why is Ring of Fire considered problematic in ADHD discussions, and what are the risks for patients who pursue it?
Ring of Fire is not recognized in DSM or evidence-based guidelines; pursuing it can delay proper diagnosis and treatment, lead to unnecessary costs, expose patients to unproven interventions, and potentially worsen outcomes when comorbid conditions are not adequately treated.
Is “ring of fire” ADHD real? | Hyperfocus
Q: How can clinicians guard against relying on unproven diagnostic tools like SPEC scans when evaluating ADHD and comorbid conditions?
Clinicians should rely on evidence-based practices, use validated diagnostic criteria (DSM), consider comorbidity management, and avoid linking diagnoses to non-validated imaging results or marketing claims. They should also disclose any financial interests that could influence recommendations and pursue randomized, controlled studies when possible.
When ADHD turns chores into conflict
Q: What role does therapy play in improving division of labor?
Therapy can help address underlying issues like depression or time blindness, improve communication, and empower partners to support each other more effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, substance-forward show centered on ADHD in women, with a strong emphasis on clinical context, hormonal influences, workplace and relationship dynamics, and real-life strategies. Episodes mix expert psychology insights, research updates, and relatable storytelling to empower listeners with ADHD and those who support them. Notable strengths include its clear focus on women's experiences, actionable tips, and a guest slate ranging from clinicians and researchers to women sharing lived experiences, which helps demystify diagnosis, management, and stigma.

The channel stands out for bridging clinical expertise with accessible guidance, highlighting topics like hormone impacts, mood regulation, decision-making, and the social-context... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. ADHD Aha!
2. Women & ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. ADHD Women's Wellbeing Podcast
5. Hacking Your ADHD

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Roberto Olivardia
2. Jen Spindler
3. KC Davis
4. Jessica Rosenfeld
5. Reneh Karamians
6. Dr. Mark Schrime
7. Mandi Dixon
8. Cate Osborn

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