
From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking abo... more
| Publishes | Twice weekly | Episodes | 175 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

Does ADHD really mean poor self-control? Or is that the myth that’s been making everything harder?
Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “j... more
Family vacations are supposed to be fun. So why do they feel like a project you can’t stop managing?
If you have ADHD, travel is basically a multi-day test of your executive functions. Between planning paralysis, sensory overload, sleep disruptions,... more
If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit.
This episode breaks down exactl... more
If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how perimenopause can m... more
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A lot of the content you guys link to in the episode notes is already a few years old. Many things don’t have updated content in them and that makes them a lot less helpful.
I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!
I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.
“ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.
I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.
This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #73 | |
Apple Podcasts | #230 | |
Apple Podcasts | #64 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on ADHD in women, exploring practical strategies for managing social, organizational, and emotional challenges with a focus on authenticity and self-advocacy. Episodes blend expert insights with lived experience—from navigating school support for kids and self-diagnosis discussions to decluttering, sleep, relationships, and community building—delivering actionable tips while emphasizing compassion and identity. A notable strength is consistently grounding conversations in real-world tasks (communication tweaks, routines, and tools) and elevating relatively underrepresented perspectives in ADHD discourse, making it a valuable resource for listeners seeking relatable guidance and evidence-informed ideas.
Listeners can expec... more
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These podcasts share a similar audience with The ADHD Channel for Women:
1. ADHD Aha!
2. Women & ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Angry On The Inside - ADHD Women Talking Late Diagnosis
5. I Have ADHD Podcast
The ADHD Channel for Women launched 2 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The ADHD Channel for Women include:
1. Marlee Boyle
2. Dr. Erika Miley
3. Rae Jacobson
4. Elizabeth Kilmer
5. Dr. Zachary Gershon
6. Alison Lush
7. Julia DeNey
8. Laura Mears-Reynolds
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