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The ADHD Channel for Women

Understood.org
ADHD
Mental Health
Relationships
Emotional Dysregulation
Emotional Regulation
Women
Burnout
Executive Function
Dopamine
Perfectionism
Rejection Sensitivity
Neurodiversity
Self-Compassion
Attention Deficit Hyperactivity Disorder
Self-Care
Communication
Intimacy
Women With ADHD
Shame
Boundaries

From Understood, this is The ADHD Channel for Women — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to h... more

PublishesTwice weeklyEpisodes188Founded2 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The ADHD Channel for Women

Latest Episodes

In this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important.

Cate sits down with Rae Jacobson, host of Understood.org’s Hyperfocus podcast, journalist, and a producer on this show. They t... more

If you’ve been seeing AuDHD everywhere online and wondering if it might describe you, you’ve come to the right place. What does it actually mean to have both ADHD and autism? Dr. J breaks down where these two conditions overlap, where they diverge, a... more

Your smartwatch tracks your steps and your pulse. Soon, devices like it could track your brainwaves, and even tell if the wearer is neurodivergent.

Brain-monitoring wearables that purport to help with focus, sleep, and even ADHD are already being so... more

YouTube

We recorded our first-ever live show in front of a studio audience! Emmy Award–winning writer, director, and producer Adam Reid, co-creator of “Tiny Chef,” joined Cate to talk about ADHD creativity: what works, what doesn’t, when to dig in, when to l... more

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Recent Guests

Stephen Damianos
Executive director of the Neurorights Foundation
Neurorights Foundation
Episode: The brain is the last frontier of privacy. And you’re the target. | Hyperfocus
Adam Reid
Emmy Award–winning writer, director, filmmaker, producer
Self-described as Emmy Award–winning creator
Episode: An Emmy winner’s trick for ADHD idea overload (Live show!) | Sorry, I Missed This
Melissa Miller
Pediatric psychologist at Cincinnati Children's Hospital and researcher on CDS
Cincinnati Children's Hospital
Episode: Is your ADHD brain fog actually CDS? | Hyperfocus
Dr. Christine Hargrove
Financial therapist who specializes in ADHD
Love and Money Center
Episode: Why money fights are never really about money | Sorry, I Missed This
Anna North
Journalist and author; writer of the Kids Today newsletter for Vox
Vox
Episode: What the rise of fidget toys means for neurodivergence | Hyperfocus
Kristen Carder
ADHD expert, coach, and author
Author of You're Not in Trouble; ADHD relational health advocate
Episode: Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This
Polaris Koi
Assistant Professor of Practical Philosophy at the University of Turku; researcher focused on ADHD, Neurodiversity, self-control and decision-making
University of Turku
Episode: ADHD and impulse control: The science behind why willpower fails | Sorry, I Missed This
Marlee Boyle
Co-founder of Sleep Works; ADHD-focused sleep clinician
Sleep Works
Episode: Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus
Dr. Erika Miley
Counselor, certified sex therapist, researcher focused on ADHD and relationships
Independent researcher / ADHD and relationships specialization
Episode: Why neurodivergent women can’t stop reading smut and romantasy | Sorry, I Missed This

Hosts

Cate Osborn
Host of Sorry, I Missed This; focused on ADHD in women, relationships, and practical guidance
Dr. J
Licensed psychologist; hosts ADHD-focused conversations and clinical insights

Reviews

4.9 out of 5 stars from 178 ratings
  • One criticism

    A lot of the content you guys link to in the episode notes is already a few years old. Many things don’t have updated content in them and that makes them a lot less helpful.

    Apple Podcasts
    3
    jas_8998
    United States3 months ago
  • A wonderful resource on adhd and also just life

    I’m not sure how I came across this podcast but it’s been so helpful to me. The episodes on adhd and burnout recovery in particular were really insightful and gave me a lot of leads to follow. I’ve only listened to a few episodes so far but I love how each episode is informative without being stuffy. It’s fun to listen to - probably my favorite adhd podcast yet!

    Apple Podcasts
    5
    2dots3dots4dotswoah
    United States6 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    “ADHD and” is awesome but goes too fast for me to keep up. I have to constantly pause and go back 15 seconds to relisten. Given this is for people with slow processing, I would like it to be designed for us to digest. The content is so good it’s worth the frustration.

    Apple Podcasts
    5
    Sonsa
    United States10 months ago
  • Newly diagnosed, felt embraced

    I’m just getting started but I’m so glad I didn’t miss out on this. Thank you, thank you, thank you.

    Apple Podcasts
    5
    Sonsa
    United Statesa year ago
  • Perfect.

    This podcast helps me feel understood and important, not to mention I feel like I’m in control of my ADHD, and not the other way around, I can understand myself a lot better thanks to this! :D

    Apple Podcasts
    5
    LostCadaver
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, episodes are seen as hopeful, informative, and non-stuffy.
Fans value candid discussions about relationships, parenting, and neurodivergent experiences.
Listeners appreciate practical ADHD strategies delivered in a warm, relatable way.
Guests and host depth are praised, though some critique pacing or delivery style.
Some episodes are noted as being hard to follow for slow processors; accessibility feedback exists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is your ADHD brain fog actually CDS? | Hyperfocus
Q: What might treatment look like for CDS?
Treatment may include leveraging strategies for inattentive ADHD, behavioral sleep interventions, structured routines to boost morning alertness, and ongoing research into how medications interact with CDS symptoms, recognizing that responses to stimulants may differ from ADHD alone.
Is your ADHD brain fog actually CDS? | Hyperfocus
Q: How would you know if you have CDS?
Clinicians differentiate CDS from ADHD by observing whether distraction is internal rather than external, noting slow processing and long engagement with tasks that might appear as if someone is 'staring at a problem' for extended periods, and by considering the broader pattern of symptoms across contexts.
Is your ADHD brain fog actually CDS? | Hyperfocus
Q: What is Cognitive Disengagement Syndrome?
CDS is a cluster of symptoms related to ADHD but distinct from it, characterized by mental confusion, daydreaming, and reduced alertness, which can impact daily functioning independent of hyperactivity. It's still being studied to understand its boundaries and best treatments.
An Emmy winner’s trick for ADHD idea overload (Live show!) | Sorry, I Missed This
Q: Adam, how do you define creativity?
Creativity is both a practice and a state of mind—a muscle we use by showing up, embracing the many possible paths, and letting curiosity lead while accepting that some ideas may not become finished projects.
Why money fights are never really about money | Sorry, I Missed This
Q: Christine, you have talked a lot about financial self-efficacy. Can you explain what that is and why it matters in these conversations?
Financial self-efficacy is the belief in your ability to complete the tasks needed to reach your financial goals; the more confident you are in specific tasks, the more likely you are to start and persist, especially with ADHD where self-efficacy is often weaker. Building task-specific competence and celebrating small wins helps both partners feel capable and supports healthier financial behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The ADHD Channel for Women

What is The ADHD Channel for Women about and what kind of topics does it cover?

This show centers on ADHD in women, exploring relationships, parenting, sexuality, and practical self-management through accessible, evidence-informed conversations. Episodes blend expert guidance with personal stories, focusing on communication, boundaries, and everyday strategies that fit neurodivergent brains. A standout thread is the emphasis on empowerment, self-compassion, and real-world tools, from money talks to sleep routines and healthy partnership dynamics, all delivered in a warm, down-to-earth tone that's supportive rather than medicalized.

Where can I find podcast stats for The ADHD Channel for Women?

Rephonic provides a wide range of podcast stats for The ADHD Channel for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Channel for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Channel for Women get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The ADHD Channel for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ADHD Channel for Women?

Rephonic provides comprehensive predictive audience data for The ADHD Channel for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Channel for Women have?

To see how many followers or subscribers The ADHD Channel for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Channel for Women?

These podcasts share a similar audience with The ADHD Channel for Women:

1. Women & ADHD
2. ADHD Aha!
3. Angry On The Inside - ADHD Women Talking Late Diagnosis
4. I Have ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of The ADHD Channel for Women are there?

The ADHD Channel for Women launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Channel for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Channel for Women?

Rephonic pulls ratings and reviews for The ADHD Channel for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The ADHD Channel for Women?

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What guests have appeared on The ADHD Channel for Women?

Recent guests on The ADHD Channel for Women include:

1. Stephen Damianos
2. Adam Reid
3. Melissa Miller
4. Dr. Christine Hargrove
5. Anna North
6. Kristen Carder
7. Polaris Koi
8. Marlee Boyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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