ADHD for Smart Ass Women with Tracy Otsuka
Tracy OtsukaWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more
| Publishes | Weekly | Episodes | 403 | Founded | 8 years ago |
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| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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Some brains cannot sit still long enough to be careful. Ella Fielding found a machine that runs o... more
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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She was good at the job. She just kept bombing the people.
Dr. Shannan Palma has a PhD from Emor... more
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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Laura Pasley is a child and youth worker in Ontario, Canada, who has spent more than a decade in intensive me... more
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: tracyotsuka.com/shift
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How many times have you told ... more
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Reviews
- I feel understood!
Thank you, Tracy. I appreciate the information and tips you share to support our efforts to work with ourselves and not against ourselves to get things done and enjoy life!
Apple Podcasts5BCBadass
United Statesa month ago - Many helpful and actionable insights
Thank you, Tracy for sharing your learning and perspective and for bringing other experts into your podcast. Your podcast have been immensely helpful. For me. I am a female in my late 50’s diagnosed with ADHD a few years ago.
Apple Podcasts5SKPCOUnited Statesa month ago - 🙏🏼
Tracy, you feel like a fairy godmother to me! Thank you so much for all you do ✨
Apple Podcasts5casey__sUnited States2 months ago - Well-researched, informative, and practical
A solid resource for women looking for strategies they can implement, as well as inspiration for what’s possible.
Apple Podcasts5Emily194827United States2 months ago - Obsessed
My friend sent me a link to this podcast before I even knew for sure that I had ADHD. I went through the whole back catalogue in record time, which I now understand was the hyperfocus doing its thing. Got my diagnosis a few months later and thought immediately of this podcast, and of how seen and understood I had felt.
Tracy speaks about ADHD the way someone does when they know it from the inside. Every episode I've listened to has had at least one moment where I've gone, “oh.. that's just how I... more
Apple Podcasts5Anna McPhee
New Zealand2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #34 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #201 | United States/Health & Fitness |
Apple Podcasts | #26 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #190 | Canada/Health & Fitness |
Apple Podcasts | #15 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About ADHD for Smart Ass Women
What is ADHD for Smart Ass Women about and what kind of topics does it cover?
Across episodes, the show centers on ADHD in women, emphasizing strengths, practical systems, and compassionate strategies. Conversations mix clinical insight with real-world coaching, leadership, education, and relationship dynamics, all framed around building workable routines for neurodivergent brains. Guests range from psychiatrists and psychologists to authors, educators, and women-led founders, with recurring themes like nervous-system regulation, accountability frameworks, and the power of community and mentorship. A standout throughline is turning diagnosis into empowerment, with actionable takeaways, templates, and conversations that feel both research-informed and deeplypersonal. The host's persona as a lawyer-turned-coach aiming ... more
Where can I find podcast stats for ADHD for Smart Ass Women?
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How many listeners does ADHD for Smart Ass Women get?
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What are the audience demographics for ADHD for Smart Ass Women?
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How many subscribers and views does ADHD for Smart Ass Women have?
To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD for Smart Ass Women?
These podcasts share a similar audience with ADHD for Smart Ass Women:
1. Women & ADHD
2. The ADHD Channel for Women (formerly MissUnderstood)
3. I Have ADHD Podcast
4. Hacking Your ADHD
5. ADHD Experts Podcast
How many episodes of ADHD for Smart Ass Women are there?
ADHD for Smart Ass Women launched 8 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD for Smart Ass Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD for Smart Ass Women?
Rephonic pulls ratings and reviews for ADHD for Smart Ass Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for ADHD for Smart Ass Women?
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What guests have appeared on ADHD for Smart Ass Women?
Recent guests on ADHD for Smart Ass Women include:
1. Charlotte Hastings
2. Kristen Baird-Goldman
3. Tiffany McIntosh
4. Tamara Rosier
5. Meghan French Dunbar
6. Dr. Shawn Horn
7. Caroline Maguire
8. Maggie Alexander
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.