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Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more

PublishesWeeklyEpisodes324Founded6 years ago
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Alternative HealthHealth & Fitness

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Artwork for ADHD for Smart Ass Women

Latest Episodes

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Some people spend years trying to figure out what they want to do. B... more

YouTube

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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How do generational trauma, ADHD, and addiction intertwine—and how c... more

YouTube

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Dr. Kathy Zhang has spent her career on the frontlines of life and d... more

YouTube

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Some kids can’t sit still in class. Others stare out the window, los... more

YouTube

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Find out how many people listen to ADHD for Smart Ass Women and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 3.1k ratings
  • Such an amazing podcast!

    Thank you for building this community where we can celebrate the diverse ways our creative brains work!

    Apple Podcasts
    5
    Nested Expressions
    United States15 days ago
  • So refreshing!

    I love this show and Tracy’s positive take on ADHD, she’s inspired me to try new hobbies and rediscover old ones. I also love her no nonsense, no whoo whoo approach.

    Apple Podcasts
    5
    Ellehcim1983
    United Kingdom16 days ago
  • Let the Healing Begin

    I am a 31-year-old woman who has an ACES score of 9 and spent the majority of my life being told I was too much. Too loud, too emotional, too dramatic, too honest.

    It’s only been recently that I’ve discovered I likely have ADHD, which has been misdiagnosed for the entirety of my life as depression and anxiety due to trauma.

    This podcast has been a light at the end of a difficult road and I could not be more grateful for tuning in each week for a sense of understanding and community.

    This podc... more

    Apple Podcasts
    5
    Kate_Denny
    United Statesa month ago
  • Out of Touch

    I really enjoyed this podcast until the episode about ADHD and addiction. The guest speaks about how anyone can detach from all forms of media, email, and physical mail. She explains she’s able to do so due to her assistant and husband, and I was reeling at how out of touch it all sounded. What a privilege it must be to be able to afford to pay the salary of an assistant and be so willfully ignorant to the world around you as if it has no effect on you. This in turn makes me question the judgeme... more

    Apple Podcasts
    2
    Emuhleeyo
    United States2 months ago
  • Loved this podcast until politics got involved

    I learned so much about how my brain works and why with the book and the podcast. There have been occasionally things I don’t 100% agree with but completely minor be cause I was getting so much more out of it. The latest episode opens on a huge political push that crushed me.

    Apple Podcasts
    1
    Tkgardner89
    United States2 months ago

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ADHD for Smart Ass Women launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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