ADHD for Smart Ass Women with Tracy Otsuka
Tracy OtsukaWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more
| Publishes | Weekly | Episodes | 395 | Founded | 8 years ago |
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| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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You bought the planner. You loved the planner. You were absolutely, positively sure this planner was going to cha... more
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: tracyotsuka.com/shift
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Have you ever noticed that so... more
*This episode has been updated. Please re-download the episode to hear the latest version.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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You know what to do. ... more
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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You look like you have it all handled. So why are you so exhausted?
Kristen Baird-Goldman is a licensed therapis... more
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Reviews
- 🙏🏼
Tracy, you feel like a fairy godmother to me! Thank you so much for all you do ✨
Apple Podcasts5casey__s
United States10 days ago - Well-researched, informative, and practical
A solid resource for women looking for strategies they can implement, as well as inspiration for what’s possible.
Apple Podcasts5Emily194827United States17 days ago - Obsessed
My friend sent me a link to this podcast before I even knew for sure that I had ADHD. I went through the whole back catalogue in record time, which I now understand was the hyperfocus doing its thing. Got my diagnosis a few months later and thought immediately of this podcast, and of how seen and understood I had felt.
Tracy speaks about ADHD the way someone does when they know it from the inside. Every episode I've listened to has had at least one moment where I've gone, “oh.. that's just how I... more
Apple Podcasts5Anna McPhee
New Zealanda month ago - Ugh Audio
Truly love the podcast and your book was so helpful after I first got diagnosed. For some reason Tracy - your audio often sounds blurred/obstructed with background fuzzy noise, and your guests audio always sounds like a high quality podcast audio would sound. Would suggest looking into fixing your audio as it does ruin the listening experience a bit!!
Apple Podcasts4MauraL4
Canadaa month ago Thanks for taking on a topic I've struggled with for years. Especially hard keeping friends after a recent move to another state for work. Will definitely be checking out the book and resources
Podcast Addict52 months agoErifire101
Listeners Say
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Chart Rankings
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Apple Podcasts | #21 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #153 | United States/Health & Fitness |
Apple Podcasts | #16 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #157 | Canada/Health & Fitness |
Apple Podcasts | #15 |  Italy/Health & Fitness/Alternative Health |
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Frequently Asked Questions About ADHD for Smart Ass Women
What is ADHD for Smart Ass Women about and what kind of topics does it cover?
Across episodes, the show centers on ADHD in women, emphasizing strengths, practical systems, and compassionate strategies. Conversations mix clinical insight with real-world coaching, leadership, education, and relationship dynamics, all framed around building workable routines for neurodivergent brains. Guests range from psychiatrists and psychologists to authors, educators, and women-led founders, with recurring themes like nervous-system regulation, accountability frameworks, and the power of community and mentorship. A standout throughline is turning diagnosis into empowerment, with actionable takeaways, templates, and conversations that feel both research-informed and deeplypersonal. The host's persona as a lawyer-turned-coach aiming ... more
Where can I find podcast stats for ADHD for Smart Ass Women?
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How many listeners does ADHD for Smart Ass Women get?
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What are the audience demographics for ADHD for Smart Ass Women?
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How many subscribers and views does ADHD for Smart Ass Women have?
To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD for Smart Ass Women?
These podcasts share a similar audience with ADHD for Smart Ass Women:
1. I Have ADHD Podcast
2. Women & ADHD
3. Hacking Your ADHD
4. The ADHD Channel for Women (formerly MissUnderstood)
5. ADHD Experts Podcast
How many episodes of ADHD for Smart Ass Women are there?
ADHD for Smart Ass Women launched 8 years ago and published 395 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD for Smart Ass Women?
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Where can I see ratings and reviews for ADHD for Smart Ass Women?
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What guests have appeared on ADHD for Smart Ass Women?
Recent guests on ADHD for Smart Ass Women include:
1. Kristen Baird-Goldman
2. Tiffany McIntosh
3. Tamara Rosier
4. Meghan French Dunbar
5. Dr. Shawn Horn
6. Caroline Maguire
7. Maggie Alexander
8. Nodira Khoussainova
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.