Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
Health & FitnessMedicineAlternative Health

I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 2 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for so... more


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Latest Episodes

I always say that ADHD has the potential to be our greatest superpower if we can learn how to harness it, and my guest this episode, recording artist Devyne Bean, is the living embodiment of that. At a young age, Devyne figured out that if she could ... more

4 days ago

Curiosity is one of our most powerful ADHD strengths, but it can also be one of our greatest hindrances if the people around us see our curiosity as a challenge to authority, rather than a genuine interest in understanding the world. When my guest, S... more

11 days ago

ADHD and politics has been at the top of my ‘topics I want to cover’ list for quite some time now, but given the extreme political division within the United States and around the world, I wanted to wait until I had something to share that could poss... more

18 days ago


4.9 out of 5 stars from 1.4k ratings
  • Minus 1 star for the long intro & dated music

    There are great guests on this show, I have ADHD too and it’s a relief to listen to their struggles and experiences from a female perspective. The only suggestion for improvement would be that the music and photo desperately need an update (very 90s), also the intro is far too long - especially if you want to listen to more than 1 episode

    Apple Podcasts
    Experience This
    Canada3 days ago
  • Disappointing

    Giving a disclaimer that you’re not a doctor at the beginning is not a green light to give medical advice. Be cautious of this podcast, always listen to where she is getting the information. Check sources for bias especially on controversial issues related to adhd. I dislike hearing someone take a statistic and extrapolate, potentially misinforming others.

    Apple Podcasts
    Canada7 days ago
  • Love this podcast‼️⭐️🌟💫

    Great podcast‼️ 🎉👏🎆😃🎇

    Apple Podcasts
    United States9 days ago
  • Thank you!

    I’ve only listened to 2 of your podcasts so far but each has left me feeling so seen & inspired to move forward in my life. I am so grateful, looking forward to listening to more. 🧡🧡🧡🧡🧡🧡🧡

    Apple Podcasts
    okgstopmakingmepick a name
    Canada9 days ago
  • I’ve been diagnosed for most my life, nothing as helped as much as this

    I am 26, and I have been diagnosed for 20 years. I’ve been told by doctors to “just use management techniques for ADHD (without elaborating on what those are) as I am an adult and should have outgrown this by now”. I finally met a psychiatrist who is working with me on my understanding ADHD and and getting appropriate medication. This podcast is extremely helpful, insightful, and validating. I love that Tracy speaks to both professionals and people who just experience it on a more personal level... more

    Apple Podcasts
    Canada15 days ago

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ADHD for Smart Ass Women launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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