ADHD for Smart Ass Women with Tracy Otsuka
Tracy OtsukaWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more
| Publishes | Weekly | Episodes | 391 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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As women with ADHD, we are not only dealing with executive dysfunction. We are also dealing with medical systems,... more
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressu... more
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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You worked harder than everyone around you and still felt like you were falling behind. This episode unpacks why ... more
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup
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What if your “motivation problem” has nothing to do with discipline?
In this episode, Tracy sits down with Liz T... more
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Reviews
- Ugh Audio
Truly love the podcast and your book was so helpful after I first got diagnosed. For some reason Tracy - your audio often sounds blurred/obstructed with background fuzzy noise, and your guests audio always sounds like a high quality podcast audio would sound. Would suggest looking into fixing your audio as it does ruin the listening experience a bit!!
Apple Podcasts4MauraL4
Canada23 days ago Thanks for taking on a topic I've struggled with for years. Especially hard keeping friends after a recent move to another state for work. Will definitely be checking out the book and resources
Podcast Addict5a month agoErifire101- LOVE the content!
Thank you so much Tracy and to your guests for sharing such incredible information! I have learnt so much already and will continue to delve into all of your episodes! ❤️
Apple Podcasts5ratttatatat
Australia2 months ago - So many resources in one podcast
Tracy just by herself gives amazing ideas and resources on managing ADHD and using it to your advantage, the people she brings on has really helped me realize my potential that I was too busy masking all the time. I hope Tracy never stops making podcasts because I just applied to law school and as someone who was always told I couldn’t focus and couldn’t make it, her podcast has shown a new light to ADHD. ❤️ I started with her book and the podcast is an excellent listen also.
Apple Podcasts5Katieee_greene
United States2 months ago - Lots of talk
Not a lot of actual ideas about adhd. I’ve listened for 15 min and she’s talked about herself her housing issues and birds and it seems like a brunch story, not a podcast.
Apple Podcasts3alkagiftUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #171 | United States/Health & Fitness |
Apple Podcasts | #10 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #88 | Canada/Health & Fitness |
Apple Podcasts | #141 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About ADHD for Smart Ass Women
What is ADHD for Smart Ass Women about and what kind of topics does it cover?
Across episodes, the show centers on ADHD in women, emphasizing strengths, practical systems, and compassionate strategies. Conversations mix clinical insight with real-world coaching, leadership, education, and relationship dynamics, all framed around building workable routines for neurodivergent brains. Guests range from psychiatrists and psychologists to authors, educators, and women-led founders, with recurring themes like nervous-system regulation, accountability frameworks, and the power of community and mentorship. A standout throughline is turning diagnosis into empowerment, with actionable takeaways, templates, and conversations that feel both research-informed and deeplypersonal. The host's persona as a lawyer-turned-coach aiming ... more
Where can I find podcast stats for ADHD for Smart Ass Women?
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How many listeners does ADHD for Smart Ass Women get?
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What are the audience demographics for ADHD for Smart Ass Women?
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How many subscribers and views does ADHD for Smart Ass Women have?
To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD for Smart Ass Women?
These podcasts share a similar audience with ADHD for Smart Ass Women:
1. Women & ADHD
2. I Have ADHD Podcast
3. MissUnderstood: The ADHD in Women Channel
4. ADHD Experts Podcast
5. Hacking Your ADHD
How many episodes of ADHD for Smart Ass Women are there?
ADHD for Smart Ass Women launched 8 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD for Smart Ass Women?
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Where can I see ratings and reviews for ADHD for Smart Ass Women?
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What guests have appeared on ADHD for Smart Ass Women?
Recent guests on ADHD for Smart Ass Women include:
1. Tamara Rosier
2. Meghan French Dunbar
3. Dr. Shawn Horn
4. Caroline Maguire
5. Maggie Alexander
6. Nodira Khoussainova
7. Dr. Deena Kara Shaffer
8. Dani Donovan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.