ADHD for Smart Ass Women with Tracy Otsuka
Tracy OtsukaWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more
| Publishes | Weekly | Episodes | 412 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: tracyotsuka.com/hive
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I’ve been doing this since college, and until I was diagnosed with ADHD, I just thought I was a little odd. I wo... more
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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Jenny Dietsch was the kid with papers flying out of her backpack, missing shoes,... more
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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Dr. Ann Bennett has spent more than 20 years studying what helps people learn, a... more
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: programs.tracyotsuka.com/sign-up
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Holly Fowler was the kid who got told she was too loud, too distracted, too muc... more
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Reviews
- Episode 2
Given that your target audience is women with ADHD, going through excessive lists of symptoms isn’t listener-friendly. Perhaps in future, consider breaking up the various diagnostic criteria/questionnaires so they don’t read like long lists that cause your listeners to quickly tune out.
Apple Podcasts2848$3?,?
Canadaa month ago - My Go To, but….
This podcast has made me feel so seen and understood for my uniquenesses. It has phenomenal guests, guidance, and resources. I’ve recommended it to every person and practitioner who deals with ADHD women and girls. BUT, the audio of the recent episodes has declined. The wet mouth noises make it impossible to listen to. It’s deeply disturbing having earbuds in and hearing the noise of someone’s mouth in my ear. Like omg Please get mic covers and better microphones. I hate missing episodes.
Apple Podcasts4NYCSettler
United Statesa month ago - Conflicted
I’m newly diagnosed with ADHD and was thrilled to find this podcast. I listened to a few episodes that really resonated with me and was hoping this podcast would be a safe space. However, I was really disappointed by the way Tracy talked about bodies during the GLP-1 episode and had to stop listening. The assumption that people lose weight and automatically feel better about themselves is a fatphobic, disgusting assumption in the year 2026. Do better, Tracy.
Apple Podcasts3High Forest EnclaveUnited Statesa month ago - What a relief!
First time listener, and I just wanted to say thank you. This episode what affirming and educational in a succinct and easy to follow manner. I’m excited again about my strengths and can see a path to stop focusing on my ‘deficits’.
Apple Podcasts5Harriet(&)
Australia2 months ago - Inspiring and helpful
I should have written this review long ago, but Tracy’s book and podcast changed the way I think about, and approach my ADHD. Thank you for all you do to empower us.
Apple Podcasts5CathjsmartUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #195 | United States/Health & Fitness |
Apple Podcasts | #31 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #20 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  Germany/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD for Smart Ass Women
What is ADHD for Smart Ass Women about and what kind of topics does it cover?
The show centers on empowering ADHD-diagnosed or suspected women to embrace their brain and leverage its strengths. Across episodes, listeners are guided through practical mindset shifts, body-based wellbeing, and systems—ranging from kitchen-therapy approaches and relationship skills to ADHD medication insights and workplace strategies. A notable throughline is reframing ADHD as a source of power rather than a flaw, with guests spanning therapists, clinicians, entrepreneurs, authors, and women in leadership who share actionable tips, personal journeys, and evidence-based approaches to living well with ADHD. A consistent edge is a compassionate, strength-focused lens that often ties productivity to self-knowledge, emotional regulation, and ... more
Where can I find podcast stats for ADHD for Smart Ass Women?
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How many listeners does ADHD for Smart Ass Women get?
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What are the audience demographics for ADHD for Smart Ass Women?
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How many subscribers and views does ADHD for Smart Ass Women have?
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Which podcasts are similar to ADHD for Smart Ass Women?
These podcasts share a similar audience with ADHD for Smart Ass Women:
1. Women & ADHD
2. I Have ADHD Podcast
3. Angry On The Inside - ADHD Women Talking Late Diagnosis
4. The ADHD Channel for Women
5. ADHD Experts Podcast
How many episodes of ADHD for Smart Ass Women are there?
ADHD for Smart Ass Women launched 8 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD for Smart Ass Women?
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Where can I see ratings and reviews for ADHD for Smart Ass Women?
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What guests have appeared on ADHD for Smart Ass Women?
Recent guests on ADHD for Smart Ass Women include:
1. Jenny Dietsch
2. Ella Fielding
3. Charlotte Hastings
4. Kristen Baird-Goldman
5. Tiffany McIntosh
6. Tamara Rosier
7. Meghan French Dunbar
8. Dr. Shawn Horn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.