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Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
ADHD
Mental Health
Women
Parenting
Women Empowerment
Autism
Inclusion
Community Support
Social Isolation
Adventure Therapy
Women In ADHD
Gender Differences
Health Care
Aging
Dementia
Personal Growth
Gratitude
Neurodiversity
Lifestyle Medicine
Hormonal Fluctuations

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more

PublishesWeeklyEpisodes376Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for ADHD for Smart Ass Women

Latest Episodes

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Many neurodivergent women are not struggling because they lack ability. They struggle because the systems around ... more

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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Many kids aren’t struggling because they lack motivation or discipline. They’re struggling because their nervous ... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. 

ADHD isn’t a dopamine... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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What if the most ADHD-friendly “plan” is simply following what lights you up?

In this episode, we’re talking wit... more

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Recent Guests

Stephanie Ray
Neurodivergent lawyer and coach, founder of Growthset Coaching
Growthset Coaching
Episode: EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Lyndsay Morris, M.ED.
Former teacher and school counselor who now teaches emotional regulation skills.
Generation Wellness
Episode: EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Clare Adams
British-Canadian artist, poet, community builder, and humanity advocate
Episode: EP. 368: This Is What Alignment Feels Like with Clare Adams
Dr. Edward Hallowell
Board certified child and adult psychiatrist, New York Times bestselling author, and founder of the Hallowell Centers.
Hallowell Centers
Episode: Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Amanda McCracken
An award-winning journalist and intimacy advocate, passionate about wellness, travel, and relationships.
Episode: EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Nina Padilla
A 23-year-old emergency room registered nurse and listener of the podcast.
Episode: EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Dr. Gilly Kahn
Clinical psychologist based in Atlanta specializing in neurodiversity and emotional regulation.
Episode: EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Susanna Schotanus
ADHD writing coach dedicated to helping writers harness their creativity irrespective of ADHD
Passionate Writer Coaching
Episode: EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Devene Godau
Certified professional dog trainer with 25 years of experience specializing in training for neurodivergent dog owners.
Episode: EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Host

Tracy Otsuka
Tracy Otsuka is a lawyer, certified ADHD coach, and lifelong learner passionate about supporting women with ADHD. She brings personal experience and professional insights into the conversation about ADHD, focusing on celebrating neurodiversity and the strengths associated with it.

Reviews

4.8 out of 5 stars from 3.3k ratings
  • Great podcast

    I’ve learned so much about my ADHD diagnosis through this podcast. This podcast is very empowering!

    Apple Podcasts
    5
    a.travels
    United Statesa month ago
  • Why have I never heard any of this?

    I have read lots of books by ADHD professionals, read ADD magazines, etc. and have not heard any of this information in just one podcast! I just found Tracy and as a 65 year old ADHD woman, I am excited to hear her information.

    Apple Podcasts
    5
    slance1
    United Statesa month ago
  • Great resource for the newly diagnosed!

    I never suspected that I might have ADHD, even after hearing other women share about their late in life diagnosis. But by the time I figured it out and had multiple rounds of testing I had what I call ADHD AF. 😂

    I’m just a few months into understanding what this means for me and this has been a really great resource for learning how other women use it to their advantage. I’ve never for a minute wanted to consider it a flaw.

    Thank you for creating this community where people feel connected and... more

    Apple Podcasts
    5
    KatieHC
    United States2 months ago
  • EP357 - Dr Kalaki Clarke

    Love listening to intelligent, strong, neurodivergent women. Reminds me of my own inner strength!! Dr Clarke, you should start a podcast, both Tracy and yourself share are fierce sense of justice,humour and compassion.

    Thanks Ladies 💕💕💕💕💕

    Apple Podcasts
    5
    Angela Colchester
    Canada3 months ago
  • A must-listen for every brilliant ADHD woman!

    Tracy has such an incredible way of making you fall in love with your ADHD brain! Her energy, humor, and insight are unmatched. Every episode leaves me feeling seen, inspired, and ready to use my ADHD as a superpower.

    Apple Podcasts
    5
    PurposePoweredADHDer
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel empowered and understood, with many expressing gratitude for the insights provided on ADHD and women's experiences.
Many reviews highlight the authenticity of the host and guests in sharing their personal journeys, making the content relatable and impactful.
While most feedback is positive, some listeners feel that certain episodes may lean towards a more positive narrative, which could alienate individuals with differing perspectives.
The podcast is regularly praised for its engaging discussions that tackle real issues faced by women with ADHD and offer practical advice for navigating life's challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Q: What were the circumstances around your ADHD diagnosis?
Stephanie was diagnosed with ADHD in her early 30s, after struggling with inattentiveness and task initiation during law school. She sought help from a therapist who helped her explore her symptoms.
EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Q: What is your number one ADHD workaround?
Calendaring everything.
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Q: How did you get interested in the subject of limerence?
It stemmed from my patterns of chasing after emotionally unavailable partners and realizing I was in love with the idea of longing rather than real relationships.
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Q: What is limerence?
Limerence is a psychological state of mind characterized by obsessive thoughts about a romantic interest, including idealization and a desire for reciprocation.
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Q: What is the hardest part of being in your early 20s with this kind of brain?
Nina explains that dating has been particularly challenging, as not many understand how ADHD affects her.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD for Smart Ass Women

What is ADHD for Smart Ass Women about and what kind of topics does it cover?

The podcast focuses on empowering women with ADD/ADHD by celebrating their strengths and re-evaluating the conversation around neurodiversity. It features insightful discussions with guests from various industries who share personal experiences, coping strategies, and professional expertise related to ADHD. The content not only captivates those diagnosed with ADHD but also resonates with a broader audience interested in embracing neurodiversity and finding support within a community of like-minded women. It emphasizes resilience, creativity, and personal growth as key themes, making it a valuable resource for listeners looking to leverage their unique brain wiring for success. Notably, it stands out as a platform dedicated exclusively to wo... more

Where can I find podcast stats for ADHD for Smart Ass Women?

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How many listeners does ADHD for Smart Ass Women get?

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What are the audience demographics for ADHD for Smart Ass Women?

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How many subscribers and views does ADHD for Smart Ass Women have?

To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD for Smart Ass Women?

These podcasts share a similar audience with ADHD for Smart Ass Women:

1. I Have ADHD Podcast
2. Hacking Your ADHD
3. ADHD Women's Wellbeing Podcast
4. ADHD Experts Podcast
5. ADHD Chatter

How many episodes of ADHD for Smart Ass Women are there?

ADHD for Smart Ass Women launched 7 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD for Smart Ass Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on ADHD for Smart Ass Women?

Recent guests on ADHD for Smart Ass Women include:

1. Stephanie Ray
2. Lyndsay Morris, M.ED.
3. Clare Adams
4. Dr. Edward Hallowell
5. Amanda McCracken
6. Nina Padilla
7. Dr. Gilly Kahn
8. Susanna Schotanus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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