Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
Health & FitnessMental HealthAlternative Health

I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for so... more


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Latest Episodes

We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it?   Dr. Kathleen Nadeau has been... more

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4.8 out of 5 stars from 1.9k ratings
  • Soft landing + higher self love

    The adhd podcast that single handedly ensured my soft landing into the Adhd world on the highest end of the self esteem scale last year at 41 years old, when 80% of everything else out there was screaming “you have a disorder.” Tracy is brilliant, a former lawyer and dives into these topics with the analytics I appreciate and the self love I aspire to. She is ultra-high in integrity and is not-yet monetizing this podcast so pre-ordering her book to show suppprt was a no brainer. Tracy, thank you... more

    Apple Podcasts
    Elena Zoss
    Canada10 days ago
  • 1st ADHD Podcast for Women

    Trailblazer and expert!!! In 2020, if you searched podcasts for “ADHD” + “women”, you’d find a couple options AND THIS GREAT SHOW. more

    Apple Podcasts
    Vanessa Rosalie
    United States22 days ago
  • Enlightened beyond words

    Thank you Tracy is not enough !! You are a joy to listen to! If you have ADHD I’ll take it because I think you are the smartest kindest witty intelligent caring person I have ever had the pleasure of listening to!! Thank you for sharing and teaching !! I am forever grateful !! Love Marie ADD and 73 this Sunday !!

    Apple Podcasts
    United Statesa month ago
  • Love the new cover image!

    Thanks for all you do, Tracy!

    Apple Podcasts
    Far Away Cardinal
    United Statesa month ago
  • Eye Opener!!!

    Love Tracy’s positive approach to ADHD, and how we can be successful bc of it, not in spite of it! Learning so much about my brain

    Apple Podcasts
    Canadaa month ago

Frequently Asked Questions About ADHD for Smart Ass Women

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How many episodes of ADHD for Smart Ass Women are there?

ADHD for Smart Ass Women launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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