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Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
ADHD
Mental Health
Women
Parenting
Women Empowerment
Autism
Inclusion
Social Isolation
Community Support
Adventure Therapy
Women In ADHD
Health Care
Gender Differences
Aging
Dementia
Personal Growth
Gratitude
Neurodiversity
Educational Training
Hormonal Fluctuations

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more

PublishesWeeklyEpisodes372Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for ADHD for Smart Ass Women

Latest Episodes

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need qu... more

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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping t... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselv... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for S... more

YouTube

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Edward Hallowell
Board certified child and adult psychiatrist, New York Times bestselling author, and founder of the Hallowell Centers.
Hallowell Centers
Episode: Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Amanda McCracken
An award-winning journalist and intimacy advocate, passionate about wellness, travel, and relationships.
Episode: EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Nina Padilla
A 23-year-old emergency room registered nurse and listener of the podcast.
Episode: EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Dr. Gilly Kahn
Clinical psychologist based in Atlanta specializing in neurodiversity and emotional regulation.
Episode: EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Susanna Schotanus
ADHD writing coach dedicated to helping writers harness their creativity irrespective of ADHD
Passionate Writer Coaching
Episode: EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Devene Godau
Certified professional dog trainer with 25 years of experience specializing in training for neurodivergent dog owners.
Episode: EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
Dr. Kalaki Clarke
Board certified family physician, TEDx speaker and mental health advocate.
USC's Keck School of Medicine
Episode: EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
Dr. Daniella Karidi
Professional ADHD and executive coach, founder of ADHDtime
ADHDtime
Episode: Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Kiersten Lyons
A writer and actress whose career encompasses various media, including her award-winning one-woman show and writing a memoir about heartbreak and resilience.
Episode: EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

Host

Tracy Otsuka
Tracy Otsuka is a lawyer, certified ADHD coach, and lifelong learner passionate about supporting women with ADHD. She brings personal experience and professional insights into the conversation about ADHD, focusing on celebrating neurodiversity and the strengths associated with it.

Reviews

4.8 out of 5 stars from 3.3k ratings
  • Great resource for the newly diagnosed!

    I never suspected that I might have ADHD, even after hearing other women share about their late in life diagnosis. But by the time I figured it out and had multiple rounds of testing I had what I call ADHD AF. 😂

    I’m just a few months into understanding what this means for me and this has been a really great resource for learning how other women use it to their advantage. I’ve never for a minute wanted to consider it a flaw.

    Thank you for creating this community where people feel connected and... more

    Apple Podcasts
    5
    KatieHC
    United Statesa month ago
  • EP357 - Dr Kalaki Clarke

    Love listening to intelligent, strong, neurodivergent women. Reminds me of my own inner strength!! Dr Clarke, you should start a podcast, both Tracy and yourself share are fierce sense of justice,humour and compassion.

    Thanks Ladies 💕💕💕💕💕

    Apple Podcasts
    5
    Angela Colchester
    Canada2 months ago
  • A must-listen for every brilliant ADHD woman!

    Tracy has such an incredible way of making you fall in love with your ADHD brain! Her energy, humor, and insight are unmatched. Every episode leaves me feeling seen, inspired, and ready to use my ADHD as a superpower.

    Apple Podcasts
    5
    PurposePoweredADHDer
    Canada3 months ago
  • I love her and all the things I learned from her. But my ADHD brain hears her lips smacking and saliva moving in her mouth😭😡 during her podcast… I really wanted to be able to listen.

    Audible
    5
    Estela Ramos
    United States3 months ago
  • Great Conversations Around Women with ADHD

    Host and ADHD coach Tracy Otsuka has been called the Fairy Godmother for ADHD women, and her popular weekly podcast interviews

    ADHD women who are thriving creatively and professionally. For instance, a Certified

    Financial Planner with ADHD discusses how it shapes financial habits and a hair salon

    owner with ADHD shares how she’s creating more inclusive spaces. Great conversations and useful tips whether you’re recently diagnosed, pursuing diagnosis or you’ve known most of your life!

    Apple Podcasts
    5
    urbanscribe19
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel empowered and understood, with many expressing gratitude for the insights provided on ADHD and women's experiences.
Many reviews highlight the authenticity of the host and guests in sharing their personal journeys, making the content relatable and impactful.
While most feedback is positive, some listeners feel that certain episodes may lean towards a more positive narrative, which could alienate individuals with differing perspectives.
The podcast is regularly praised for its engaging discussions that tackle real issues faced by women with ADHD and offer practical advice for navigating life's challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Q: How did you get interested in the subject of limerence?
It stemmed from my patterns of chasing after emotionally unavailable partners and realizing I was in love with the idea of longing rather than real relationships.
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Q: What is limerence?
Limerence is a psychological state of mind characterized by obsessive thoughts about a romantic interest, including idealization and a desire for reciprocation.
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Q: What is the hardest part of being in your early 20s with this kind of brain?
Nina explains that dating has been particularly challenging, as not many understand how ADHD affects her.
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Q: What has changed since you were diagnosed?
Nina mentions how she started medication, which significantly improved her focus and overall performance.
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Q: Nina, can you tell me how you were diagnosed?
Nina shares her journey of being dismissed by doctors for years, until she was finally diagnosed with ADHD during a panic attack.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About ADHD for Smart Ass Women

What is ADHD for Smart Ass Women about and what kind of topics does it cover?

The podcast focuses on empowering women with ADD/ADHD by celebrating their strengths and re-evaluating the conversation around neurodiversity. It features insightful discussions with guests from various industries who share personal experiences, coping strategies, and professional expertise related to ADHD. The content not only captivates those diagnosed with ADHD but also resonates with a broader audience interested in embracing neurodiversity and finding support within a community of like-minded women. It emphasizes resilience, creativity, and personal growth as key themes, making it a valuable resource for listeners looking to leverage their unique brain wiring for success. Notably, it stands out as a platform dedicated exclusively to wo... more

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How many listeners does ADHD for Smart Ass Women get?

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How many subscribers and views does ADHD for Smart Ass Women have?

To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD for Smart Ass Women?

These podcasts share a similar audience with ADHD for Smart Ass Women:

1. I Have ADHD Podcast
2. Hacking Your ADHD
3. Women & ADHD
4. ADHD Women's Wellbeing Podcast
5. ADHD Experts Podcast

How many episodes of ADHD for Smart Ass Women are there?

ADHD for Smart Ass Women launched 7 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD for Smart Ass Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on ADHD for Smart Ass Women?

Recent guests on ADHD for Smart Ass Women include:

1. Dr. Edward Hallowell
2. Amanda McCracken
3. Nina Padilla
4. Dr. Gilly Kahn
5. Susanna Schotanus
6. Devene Godau
7. Dr. Kalaki Clarke
8. Dr. Daniella Karidi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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