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Artwork for ADHD for Smart Ass Women

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka
ADHD
Mental Health
Women
Parenting
Autism
Women Empowerment
Community Support
Inclusion
Social Isolation
Adventure Therapy
Women In ADHD
Health Care
Gender Differences
Aging
Dementia
Personal Growth
Gratitude
Neurodiversity
Lifestyle Medicine
Hormonal Fluctuations

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more po... more

PublishesWeeklyEpisodes361Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for ADHD for Smart Ass Women

Latest Episodes

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. ... more

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all ... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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Nicole Bela was brilliant at her job. She could read a room in seconds, remember every donor’s story, and raise m... more

YouTube

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: programs.tracyotsuka.com/signup

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What happens when doing everything "right" still leaves you miserable? You start asking better questions.

Shell ... more

YouTube

Key Facts

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Recent Guests

Dr. Daniella Karidi
Professional ADHD and executive coach, founder of ADHDtime
ADHDtime
Episode: Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Kiersten Lyons
A writer and actress whose career encompasses various media, including her award-winning one-woman show and writing a memoir about heartbreak and resilience.
Episode: EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Nicole Bela
Nonprofit fundraiser and connector, Director of Development at Advance Illinois.
Advance Illinois
Episode: EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
Shell Mendelson
Career guide and ADHD author, with over 35 years of experience working with neurodivergent individuals.
Author of Unlock Your Career Path
Episode: EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
Skye Waterson
ADHD strategist and founder of Unconventional Organisation
Unconventional Organisation
Episode: EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
Meg Hennessey Schofield
Special educator, mindfulness teacher, and co-creator of the Smyle program
Smyle program
Episode: EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
Amy Marie Hann
Author of Master the Mundane, an experienced ADHD mom advocating for families
Episode: EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
Natasha M. Nurse, Esq.
Managing Director at MRM Education, educator and advocate for neurodivergent individuals
MRM Education
Episode: EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
Barbara Baskin
Writer, journalist, and self-described 'late bloomer' focusing on online dating and self-discovery
Episode: EP. 347: Barbara Baskin on Dating After 60 with ADHD

Host

Tracy Otsuka
Tracy Otsuka is a lawyer and certified ADHD coach, dedicated to changing the conversation around ADHD and empowering women to embrace their unique strengths.

Reviews

4.8 out of 5 stars from 3.3k ratings
  • Always Good

    I really appreciate Tracy’s work & this podcast but almost didn’t listen to Amy Marie Hann (Mastering the Mundane) because I’m not a parent. I’m so glad I didn’t skip it- The discussion around structure, boredom, & how so many women procrastinate by doing what they think is productive/useful/needed for others, versus what’s most important to the quality & success of their own lives was so helpful. It explained in minutes decades of behavior patterns that have frustrated & derailed me. Thank you... more

    Apple Podcasts
    5
    conference caller
    United States2 months ago
  • Great episode!

    Love this speaker and Tracy is incredible as usual. She’s such a great interviewer and so smart. But I love the guest. Because she really explained why people love New York City so much and made me want to move there or at least come to visit her! Plus the dating - God bless her for being so intrepid. Her book sounds interesting.

    Apple Podcasts
    5
    LLuvCoolJane
    United States2 months ago
  • I’m glad some people like it

    Personally, I don’t find that this podcast is affirming to my experience of neurodivergence. It feels a little too akin to toxic positivity and reinforces the medical model of disability, which can be very detrimental to our community. I’m glad it seems to be helpful to some women, but it’s not for me.

    Apple Podcasts
    1
    Zuzalu
    United States3 months ago
  • On the AI Interview

    Tracy Otsuka’s Podcast on AI

    I can hear a lot of passion in her guest (Muxin Li)’s voice.

    I would just mention a couple of things. Muxin’s slight speech impediment (not pronouncing L’s or th’s intermittently, struggling with enunciation generally) is distracting as a guest, and I think some basic speech coaching could really help her be more successful as a speaker.

    Secondly, the average listener knows what a synchronicity is, it’s a commonly used term.

    Thirdly, Muxin is using chat gpt/AI... more

    Apple Podcasts
    1
    JulietteLives
    United States3 months ago
  • Finally feel seen

    Tracy, discovering your podcast earlier this year felt like a life raft. As someone diagnosed at 30, I was craving validation and real-life examples that didn't make me feel like I needed to "fix" myself to succeed. Every episode makes me feel less alone and more empowered. You've built something truly special here—thank you for helping me fall in love with my ADHD brain.

    Apple Podcasts
    5
    thesystemsrx
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners resonate with the empowering message that ADHD can be seen as a strength, leading many to feel validated and understood.
Some express concerns about episodes that may overly simplify or generalize experiences, highlighting a need for diverse perspectives within ADHD discussions.
Many review the podcast positively, citing how it has changed their mindset towards ADHD and helped them find community and support among like-minded women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Q: When you got that diagnosis, how did you feel?
Dr. Karidi felt seen and that the diagnosis provided her with a lens to understand her life's challenges and strengths.
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Q: Can you tell me what were the circumstances around your diagnosis?
Dr. Karidi discussed being diagnosed first with learning disabilities due to severe dyslexia, and later being evaluated for ADHD during her academic journey.
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Q: What is the first step for women who feel they're not living authentically?
Kiersten believes the first step is reading her book to understand that they are not alone, followed by discovering their true preferences and feelings.
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Q: How did your ADHD diagnoses happen?
Kiersten shares that it was a running joke in her family and that she recognized her own traits while advocating for her son, leading to her eventual diagnosis.
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
Q: What are some changes leaders could implement to support neurodiverse individuals in the workplace?
Nicole suggested that instead of insisting on strict time management and organizational skills, leaders should encourage employees to communicate their strengths and what systems work best for them to enhance productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD for Smart Ass Women

What is ADHD for Smart Ass Women about and what kind of topics does it cover?

Focused on empowering women with ADHD, this podcast provides a platform for exploring the strengths and unique abilities that come with neurodivergence. Episodes cover a wide range of topics including personal experiences, creative pursuits, negotiation skills, parenting, and mental health, all tailored to women who identify as having ADD/ADHD. Special guests from various backgrounds share their stories and expertise, fostering a sense of community while challenging societal perceptions around ADHD. The content is notably designed to inspire listeners to embrace their individuality and to shift the narrative from deficiency to a celebration of abilities.

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How many listeners does ADHD for Smart Ass Women get?

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What are the audience demographics for ADHD for Smart Ass Women?

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How many subscribers and views does ADHD for Smart Ass Women have?

To see how many followers or subscribers ADHD for Smart Ass Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD for Smart Ass Women?

These podcasts share a similar audience with ADHD for Smart Ass Women:

1. Women & ADHD
2. I Have ADHD Podcast
3. Hacking Your ADHD
4. MissUnderstood: The ADHD in Women Channel
5. ADHD Women's Wellbeing Podcast

How many episodes of ADHD for Smart Ass Women are there?

ADHD for Smart Ass Women launched 7 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD for Smart Ass Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on ADHD for Smart Ass Women?

Recent guests on ADHD for Smart Ass Women include:

1. Dr. Daniella Karidi
2. Kiersten Lyons
3. Nicole Bela
4. Shell Mendelson
5. Skye Waterson
6. Meg Hennessey Schofield
7. Amy Marie Hann
8. Natasha M. Nurse, Esq.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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