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Artwork for The ADHD Skills Lab

The ADHD Skills Lab

Skye Waterson
ADHD
Emotional Dysregulation
Self-Regulation
Emotional Intelligence
Neurodiversity
Entrepreneurship
Transcranial Direct Current Stimulation
Internet Addiction
Mindset Coaching
Routines
Emotional Regulation
Women's Experiences With ADHD
Mental Health
Champion Thinking
Inflammation
Sleep Hygiene
Education
Habit Formation
Hyperfocus
Loneliness

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an... more

PublishesTwice monthlyEpisodes108Founded2 years ago
Number of ListenersCategories
How ToSelf-ImprovementEducation

Listen to this Podcast

Artwork for The ADHD Skills Lab

Latest Episodes

Dr. Jacquelyne Read, a chemistry professor and ADHD trailblazer, joins Skye to reveal how she transformed her postdoc struggles into a tenure-track triumph and a top publication award. Discover the actionable systems like breaking down overwhelming t... more

YouTube

Why are women still diagnosed with ADHD years later than men?

Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD.

In this episode, Skye and Will unpack one of the largest ADHD studies ever ... more

Why can you plan your day perfectly, then forget everything the second something stressful happens?

Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD.

In this episode, Skye and Will explor... more

YouTube

In this episode, Skye is joined by Matt Verlaque, SaaS founder, entrepreneur, and author, to unpack how to scale a business when your brain is wired for big ideas and fast starts, but struggles with structure.

From leading startups to building found... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

William Curb
Founder of Hacking Your ADHD and an expert on ADHD management
Hacking Your ADHD
Episode: Research Recap with William Curb: ADHD & Hot and Cold Executive Function
Matt Verlaque
Former firefighter, SaaS founder, and coach specializing in helping growth-minded founders understand business performance.
Precision
Episode: Precision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar Growth
Dr. John Torrens
Professor of Entrepreneurial Practice at Syracuse University and author
Syracuse University
Episode: ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
Amy Landino
Best-selling author, award-winning host, and founder of Amy Landino International.
Amy Landino International
Episode: Here’s the ADHD-Friendly Way to Get Seen (and Stay Sane). Let's Talk Personal Brand!
Kendall Berg
Founder of That Career Coach, late-diagnosed ADHD coach specializing in career progression.
That Career Coach
Episode: ADHD in the Workplace: How to Get Promoted Without Burning Out
Sean Shubert
Professional fighter, trainer, and resilience coach with ADHD
Red Seal Martial Arts Company
Episode: The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion
Tevis Houston
Creative director and founder of Creative Studio Friends Everywhere
Friends Everywhere
Episode: ADHD in the Creative Industry: Insights from Tevis Houston
Brandon Hendrickson
Founder of Science is Weird and The Lost Tools of Learning
Episode: How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson
Russ Jones
Founder of the ADHD Big Brother community and host of The ADHD Big Brother podcast
ADHD Big Brother
Episode: Delegation? In this economy?! How to Gamify with the ADHD Big Brother

Host

Skye Waterson
Host and founder of Unconventional Organisation, Skye Waterson is a former academic turned coach who specializes in ADHD. Her unique perspective stems from her personal experiences with ADHD, as well as her extensive research into effective strategies for managing it.

Reviews

4.8 out of 5 stars from 179 ratings
  • They eventually get to a point

    As someone with ADHD, I’m so frustrated with this show. I really am interested in the subject, and wish they’d get around to it now and then.

    Apple Podcasts
    3
    Pletched
    United States2 months ago
  • Great Job

    Love love love this podcast. So friendly and supportive, and really great topics are covered. The time blindness one felt like it was written for me - love all the things they cover and have gained so much helpful info from this podcast. Keep up the great work!

    Apple Podcasts
    5
    c10h12n2o5ht
    United States3 months ago
  • Really good job with the podcast!!

    I think it’s really nice to learn about different things like ADHD and things like that but I would just like to say that this podcast is really amazing and I think you guys did a really good job🥰

    Apple Podcasts
    5
    Summer🥰☺️
    United States3 months ago
  • Practical, Relatable Help for Thriving with ADHD

    If you're looking for real, practical strategies to navigate life with ADHD, The ADHD Skills Lab is a must-listen. Skye shares relatable advice and research-backed tools to help. Whether its offering practical tips to help you manage daily challenges and thrive or understanding emotional regulation. It’s like getting guidance from a friend who truly understands the ADHD experience.

    Apple Podcasts
    5
    Des70
    United States4 months ago
  • Validation, One “click” at a Time

    I stumbled upon this podcast and I couldn’t be more thrilled! Simply listening to individuals whose mind works so similarly to my own, is truly validating and comforting. Each “new” thing I hear, is like a “click” happening in my brain. I love hearing all the different perspectives on things that I’ve struggled to put words to. It’s as if the last 35 yrs of complicated, over-processed thought patterns are clearing up, one “click” at a time. Love this! Thank you for shining light on our strange l... more

    Apple Podcasts
    5
    De Fever
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express the desire for more structured episodes focusing on specific audiences, such as parents or professionals.
Listeners appreciate the relatable, research-supported content that empowers them to manage ADHD effectively.
Personal stories shared by the host resonate deeply, making listeners feel understood and connected.
The podcast is praised for its ability to provide practical, actionable advice tailored to the ADHD experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#8
United States/Education/How To
Apple Podcasts
#202
United States/Education
Apple Podcasts
#2
Canada/Education/How To
Apple Podcasts
#18
United Kingdom/Education/How To
Apple Podcasts
#119
Canada/Education
Apple Podcasts
#9
Australia/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Precision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar Growth
Q: How can scorecards and reviews help reduce working memory load for founders with ADHD?
By establishing rhythms and using lists to track tasks and responsibilities, founders can better manage their workload without overburdening their memory.
Precision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar Growth
Q: What is the bare minimum data they should be tracking weekly to keep their business on course?
Founders should start with understanding three ways to grow a business: getting more customers, keeping them longer, and making them more valuable, followed by measuring five key metrics: how many customers they are getting, how long they are staying, how much they are worth, and how much profit is being made.
ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
Q: What is the biggest piece of advice that you give to ADHD entrepreneurs trying to build their business?
Focus on yourself and your unique needs rather than comparing yourself to others. Take care of yourself mentally, physically, and spiritually to succeed.
ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
Q: What are some of the systems you now have in place to manage your ADHD with your direct reports?
I make it clear to my team that they can call me out if I'm not paying attention and I set up meetings without distractions to help improve focus.
ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
Q: Can you give me some examples of the kinds of struggles you were having that your coach thought might be consistent with ADHD?
I struggled with impulsivity, losing interest in tasks quickly, starting multiple projects without completing them, and having trouble staying focused during meetings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About The ADHD Skills Lab

What is The ADHD Skills Lab about and what kind of topics does it cover?

Listeners gain insight into managing ADHD more effectively through a blend of research-backed strategies, personal anecdotes, and expert advice on various relevant topics. The content often focuses on practical tools for everyday challenges faced by adults with ADHD, such as burnout, workplace dynamics, and personal growth. Unique to this series, episodes include discussions with an array of experts, providing diverse perspectives on how ADHD can be understood and managed in different contexts—from professional environments to personal relationships. The approach is relatable and constructive, aiming to empower listeners with the knowledge and skills needed to navigate their lives in ADHD-friendly ways.

Where can I find podcast stats for The ADHD Skills Lab?

Rephonic provides a wide range of podcast stats for The ADHD Skills Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Skills Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Skills Lab get?

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What are the audience demographics for The ADHD Skills Lab?

Rephonic provides comprehensive predictive audience data for The ADHD Skills Lab, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Skills Lab have?

To see how many followers or subscribers The ADHD Skills Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The ADHD Skills Lab are there?

The ADHD Skills Lab launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Skills Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Skills Lab?

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What guests have appeared on The ADHD Skills Lab?

Recent guests on The ADHD Skills Lab include:

1. William Curb
2. Matt Verlaque
3. Dr. John Torrens
4. Amy Landino
5. Kendall Berg
6. Sean Shubert
7. Tevis Houston
8. Brandon Hendrickson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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