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Artwork for The ADHD Skills Lab

The ADHD Skills Lab

Skye Waterson
ADHD
Emotional Dysregulation
Emotional Intelligence
Self-Regulation
Neurodiversity
Entrepreneurship
Transcranial Direct Current Stimulation
Internet Addiction
Mental Health
Mindset Coaching
Routines
Emotional Regulation
Women's Experiences With ADHD
Champion Thinking
Inflammation
Sleep Hygiene
Education
Habit Formation
Hyperfocus
Loneliness

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an... more

PublishesWeeklyEpisodes122Founded3 years ago
Number of ListenersCategories
How ToSelf-ImprovementEducation

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Artwork for The ADHD Skills Lab

Latest Episodes

Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory.

In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisitio... more

YouTube

Video is everywhere, but very little of it is designed with ADHD in mind.

In this Research Recap, Skye and William Curb from Hacking Your ADHD unpack a qualitative study exploring how people with ADHD actually experience video content. From captions... more

YouTube

Skye sits down with Carly Braker, founder of Avialan Blue, to talk about building a high tech areospace engineering consultancy while navigating ADHD. Carly shares how she masked symptoms growing up, why the “real world” hit harder, and the adjustmen... more

YouTube

People love to say ADHD comes with superpowers. The research is more nuanced.

In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will examine two papers that look at ADHD strengths in careers. They discuss the themes that appe... more

YouTube

Key Facts

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Recent Guests

Carly Braker
Founder of Avialan Blue, a consultancy on UAV development
Avialan Blue
Episode: Focus, Flight, and Figuring It Out: An ADHD Founder’s Journey
Laura Key
VP of Content Strategy at understood.org and host of the ADHD AHA podcast, with nearly 20 years in digital media.
Understood.org
Episode: The ADHD Shift: When Everything Suddenly Adds Up
Russ Jones
ADHD coach, creator of the Ready, Set, Go framework and the voice behind ADHD Big Brother.
ADHD Big Brother
Episode: ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)
James Laughlin
A seven-time world champion musician, best-selling author, and global keynote speaker
Lead on Purpose podcast
Episode: High-Performance Habits for ADHD Brains: Clarity, Motivation, & Champion Wins
Dr. Jacquelyne Read
Assistant Professor of Chemistry at the University of Texas at San Antonio specializing in organic synthesis and data science
University of Texas at San Antonio
Episode: ADHD Alchemy: Turning Distraction Into Award-Winning Success
William Curb
Founder of Hacking Your ADHD and an expert on ADHD management
Hacking Your ADHD
Episode: Research Recap with William Curb: ADHD & Hot and Cold Executive Function
Matt Verlaque
Former firefighter, SaaS founder, and coach specializing in helping growth-minded founders understand business performance.
Precision
Episode: Precision Systems for ADHD Founders: Chaos, Metrics, and Million-Dollar Growth
Dr. John Torrens
Professor of Entrepreneurial Practice at Syracuse University and author
Syracuse University
Episode: ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
Amy Landino
Best-selling author, award-winning host, and founder of Amy Landino International.
Amy Landino International
Episode: Here’s the ADHD-Friendly Way to Get Seen (and Stay Sane). Let's Talk Personal Brand!

Host

Skye Waterson
Host of the ADHD Skills Lab, Skye Waterson is a former academic turned coach, focused on providing ADHD strategies and support based on extensive research and her personal experience with ADHD. As the founder of Unconventional Organisation, she has developed resources aimed at helping individuals navigate ADHD challenges.

Reviews

4.8 out of 5 stars from 201 ratings
  • Great insight

    I have just started listening to this podcast. Great insight. I have ADHD and I am constantly working to improve and correct behaviors with non critical care toward myself. Boy is that hard, yet key. Thank you for information that assists in growth.

    Apple Podcasts
    4
    Little Shanny
    United Statesa month ago
  • Great content but

    I wish I could hang on and listen to the whole episode. But there were too many “mhm”s by the interviewer and I couldn’t get past that after 8 minutes of the show. I made it through one short full episode but the other one was brutal to my brain. I even tried reading the transcript but I have other things on my to-do list to procrastinate on.

    Apple Podcasts
    3
    Vjz78
    United States3 months ago
  • They eventually get to a point

    As someone with ADHD, I’m so frustrated with this show. I really am interested in the subject, and wish they’d get around to it now and then.

    Apple Podcasts
    3
    Pletched
    United States6 months ago
  • Great Job

    Love love love this podcast. So friendly and supportive, and really great topics are covered. The time blindness one felt like it was written for me - love all the things they cover and have gained so much helpful info from this podcast. Keep up the great work!

    Apple Podcasts
    5
    c10h12n2o5ht
    United States6 months ago
  • Really good job with the podcast!!

    I think it’s really nice to learn about different things like ADHD and things like that but I would just like to say that this podcast is really amazing and I think you guys did a really good job🥰

    Apple Podcasts
    5
    Summer🥰☺️
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is praised, with many feeling validated and understood through shared experiences discussed in the episodes.
Some listeners express a desire for more structured communication and delivery of content without excessive filler or interruptions.
Listeners appreciate the blend of research and real-life experiences shared, highlighting the supportive and informative nature of the discussions.
The practical strategies offered are particularly well received, with many finding the advice relatable and beneficial for their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#13
United States/Education/How To
Apple Podcasts
#222
United States/Education
Apple Podcasts
#3
Canada/Education/How To
Apple Podcasts
#19
United Kingdom/Education/How To
Apple Podcasts
#75
Canada/Education
Apple Podcasts
#250
United Kingdom/Education

Talking Points

Recent interactions between the hosts and their guests.

The ADHD Shift: When Everything Suddenly Adds Up
Q: What advice would you give to somebody who has been promoted to a leadership position?
Know that it's going to feel overwhelming, but it's going to be okay.
The ADHD Shift: When Everything Suddenly Adds Up
Q: What has surprised you about managing that with an ADHD brain?
I was surprised that I am doing it at all, and I have started to trust people more.
Understanding ADHD Medication: A Balanced Look at the Science
Q: What is the difference between using medication for ADHD as prescribed versus addiction?
The use of prescribed medication does not increase the risk of addiction, and studies show it may actually reduce the risk.
Understanding ADHD Medication: A Balanced Look at the Science
Q: What is ADHD medication actually doing to the brain for people who just want to understand how it functions day to day?
ADHD medication helps increase dopamine and norepinephrine levels in the synaptic cleft, improving symptoms of ADHD.
ADHD, AI, and the Future of Focus
Q: Why do you think AI is particularly helpful for people with ADHD and for entrepreneurs with ADHD?
AI helps entrepreneurs with ADHD by handling monotonous tasks, allowing them to focus on what they are passionate about and proficient at, ultimately multiplying their energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The ADHD Skills Lab

What is The ADHD Skills Lab about and what kind of topics does it cover?

This podcast explores the intricacies of living with ADHD, providing listeners with a wealth of research-backed strategies and practical advice. Each episode features engaging discussions with expert guests, offering insights into the experiences of individuals with ADHD, the latest research findings, and actionable tips that listeners can implement in their daily lives. Notably, the host combines personal anecdotes with scholarly research, creating a relatable and informative atmosphere. The focus on both the hardships and strengths associated with ADHD makes the show appealing to a wide audience, particularly those seeking to enhance their understanding and management of their condition.

Where can I find podcast stats for The ADHD Skills Lab?

Rephonic provides a wide range of podcast stats for The ADHD Skills Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Skills Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Skills Lab get?

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What are the audience demographics for The ADHD Skills Lab?

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How many subscribers and views does The ADHD Skills Lab have?

To see how many followers or subscribers The ADHD Skills Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Skills Lab?

These podcasts share a similar audience with The ADHD Skills Lab:

1. Hacking Your ADHD
2. Overcoming Distractions-Thriving with ADHD, ADD
3. MissUnderstood: The ADHD in Women Channel
4. I Have ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of The ADHD Skills Lab are there?

The ADHD Skills Lab launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Skills Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Skills Lab?

Rephonic pulls ratings and reviews for The ADHD Skills Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ADHD Skills Lab?

Rephonic provides full transcripts for episodes of The ADHD Skills Lab. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ADHD Skills Lab?

Recent guests on The ADHD Skills Lab include:

1. Carly Braker
2. Laura Key
3. Russ Jones
4. James Laughlin
5. Dr. Jacquelyne Read
6. William Curb
7. Matt Verlaque
8. Dr. John Torrens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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