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Artwork for The ADHD Skills Lab

The ADHD Skills Lab

Skye Waterson
ADHD
Entrepreneurship
Mental Health
Attention Deficit Hyperactivity Disorder
Executive Functioning
Neurodiversity
Emotional Dysregulation
Artificial Intelligence
Burnout
Delegation
Working Memory
Education
Emotional Regulation
Autism
Attention-Deficit/hyperactivity Disorder
Hyperfocus
Time Management
Impulsivity
Coaching
Dopamine

Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.

The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make co... more

PublishesDailyEpisodes222Founded3 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducation

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Artwork for The ADHD Skills Lab

Latest Episodes

You're posting consistently, growing your audience, and putting hours into marketing your business. People are watching, liking, and following. But they're not buying.

Kyrus Keenan Westcott, known as The Vibe With Ky, has built an audience of more t... more

YouTube

You hired people so you wouldn't have to do everything yourself. So why are you still the one remembering every deadline, chasing every handoff, and checking whether things actually got done?

Skye Waterson and Robbie Waterson explain why delegating ... more

YouTube

With ADHD, creative ideas are often the easy part. Starting one is harder. So is the project you were sure about, set down just short of finished, and the shame that follows.

In this special episode of the ADHD Skills Lab, Skye Waterson shares a con... more

With ADHD, a quick client callback runs long, you lose track of time, and the work you meant to do is still sitting there. Dr. Jessica McCarthy stopped taking those calls.

Dr. McCarthy is a licensed clinical psychologist and clinical neuropsychologi... more

YouTube

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Recent Guests

Adam Reid
Emmy Award-winning writer, director, and producer
Episode: When Losing Interest Isn't Failure: ADHD and Creativity
Jessica McCarthy
Founder and clinical director of Elements Psychological Services, licensed clinical psychologist and neuropsychologist
Elements Psychological Services
Episode: Why ADHD Brains Excel at Starting Businesses (And Collapse at Scaling Them)
Amy Marie Hann
Mom of three and entrepreneur helping mothers with ADHD
Self-employed/Founder of Master the Mundane
Episode: Why ADHD Hustle Never Scales | Amy Marie Hann
Kara Kushnir
Founder of A Work of Heart Counseling and Wellness; EMDR clinician; perinatal mental health specialist
A Work of Heart Counseling and Wellness
Episode: Psychotherapist Shares How Smart Delegation Saves Neurodivergent Entrepreneurs
Chris Do
Emmy Award winner, founder of The Futur, renowned designer and educator
The Futur
Episode: Chris Do On Why Nobody Cares About Your Brand Until You Stop Hiding
Mick Hawes
Performance coach with 35+ years in business
Builders Business Black Belt
Episode: The Real Reason Your ADHD Mindset Won't Change (Mick Hawes)
James Wedmore
Entrepreneur, Mind Your Business podcast host, founder of Business by Design
Business by Design / Mind Your Business Podcast
Episode: The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore
Chris Wang
Co-founder and CEO of Shimmer; ADHD coach and advocate
Shimmer
Episode: The Best Way To Build Your Company Around Your ADHD Brain (With Chris Wang)
Ari Tuckman
Psychologist with an MBA, international presenter, author, ADHD thought leader
Private practice; author
Episode: Psychologist With 40,000 Hours of ADHD Clients Speaks On What Productivity Advice Gets Wrong (Ari Tuckman)

Host

Skye Waterson
Host of The ADHD Skills Lab; founder of Unconventional Organisation; ADHD researcher and coach

Reviews

4.8 out of 5 stars from 249 ratings
  • Thanks for your adhd podcast I loved it

    Keep up the good work

    Apple Podcasts
    5
    Lisa M.D
    Canada6 months ago
  • Interesting, concise

    Content is good. One of the hosts mumbles a lot, it’s hard to understand him. I had to rewind back multiple times to get what he says.

    Apple Podcasts
    4
    chelmc5
    United States8 months ago
  • The Mmmhmm, yeah, yep is distracting

    I am so interested in this subject matter and several of the specific subjects. But, as a fellow ADHD’r, I can not tune out the constant Mmm-hmmm, yep, yeah and the host interrupting. Every one of those requires my brain to try to refocus on the guest.

    Apple Podcasts
    3
    Rraider9856
    United States8 months ago
  • It’s a winner! A Research based podcast

    I was looking for local podcasts to learn more about my own experience of ADHD as a late (54) diagnosed human I found this and I couldn’t be happier! Thanks Skye (okay NZ counts as local to me in Aus!).

    Apple Podcasts
    5
    JennydeLacy
    Australia10 months ago
  • Great insight

    I have just started listening to this podcast. Great insight. I have ADHD and I am constantly working to improve and correct behaviors with non critical care toward myself. Boy is that hard, yet key. Thank you for information that assists in growth.

    Apple Podcasts
    4
    Little Shanny
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the show's supportive tone and helpful guest expertise.
Listeners value the research-backed approach and practical, non-glitzy strategies.
Some listeners note audio delivery quirks (mhm/interruptions) can be distracting but content remains highly useful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why ADHD Hustle Never Scales | Amy Marie Hann
Q: How did you decide on a lean team and structure to scale?
Amy shares that she learned delegation is challenging for ADHD individuals; she preferred a small, lean team and leveraged AI as a support tool to handle logistics while staying close to creative work.
Why ADHD Hustle Never Scales | Amy Marie Hann
Q: What led you to switch from selling to coaching and community?
She describes discovering a genuine passion for helping people and recognizing that coaching, rather than sales, aligns with her strengths and provides sustainable energy, especially when paired with a recurring revenue model.
Why ADHD Hustle Never Scales | Amy Marie Hann
Q: How did you get your start before you found the right model?
Amy explains that she shifted from a traditional skincare hustle toward building a brand on Instagram and ultimately adopting a membership model after realizing entrepreneurship fit her ADHD strengths better when scaled through community and ongoing coaching.
Chris Do On Why Nobody Cares About Your Brand Until You Stop Hiding
Q: What is your relationship with ADHD or the idea of ADHD?
The guest discusses personal and observed aspects of ADHD, emphasizing openness to diverse experiences and the value of self-acceptance in navigating creative work and entrepreneurship.
The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore
Q: How did you monetize your podcast and pivot away from relying on external sponsorships?
James explains he chose not to rely on external sponsors for the podcast, preferring to promote his own offerings. He launched Mind Your Business content and Business by Design, using a growth mindset that action first brings clarity. The show became a platform to build his own programs and events, not just ads, and the revenue grew through scalable coaching programs and live events.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About The ADHD Skills Lab

What is The ADHD Skills Lab about and what kind of topics does it cover?

A practical, research-driven show focused on ADHD in adults, especially for business owners and leaders juggling complex responsibilities. Episodes blend evidence-based strategies with real-world systems, covering topics like productivity, sleep, executive function, money management, and building scalable businesses around an ADHD brain. Listeners can expect actionable frameworks, guest experts across entrepreneurship, psychology, and coaching, and candid discussions about managing ADHD in high-responsibility roles. A notable strength is combining scholarly insight with relatable narratives, plus a founder-led perspective that emphasizes external structures, delegation, and sustainable progress over quick fixes.

Where can I find podcast stats for The ADHD Skills Lab?

Rephonic provides a wide range of podcast stats for The ADHD Skills Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ADHD Skills Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ADHD Skills Lab get?

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What are the audience demographics for The ADHD Skills Lab?

Rephonic provides comprehensive predictive audience data for The ADHD Skills Lab, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ADHD Skills Lab have?

To see how many followers or subscribers The ADHD Skills Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ADHD Skills Lab?

These podcasts share a similar audience with The ADHD Skills Lab:

1. Hacking Your ADHD
2. I Have ADHD Podcast
3. Overcoming Distractions-Thriving with ADHD, ADD
4. ADHD Experts Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of The ADHD Skills Lab are there?

The ADHD Skills Lab launched 3 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ADHD Skills Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ADHD Skills Lab?

Rephonic pulls ratings and reviews for The ADHD Skills Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ADHD Skills Lab?

Rephonic provides full transcripts for episodes of The ADHD Skills Lab. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ADHD Skills Lab?

Recent guests on The ADHD Skills Lab include:

1. Adam Reid
2. Jessica McCarthy
3. Amy Marie Hann
4. Kara Kushnir
5. Chris Do
6. Mick Hawes
7. James Wedmore
8. Chris Wang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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