
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
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| Publishes | Twice weekly | Episodes | 641 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

Welcome to the episode of today!
We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the ex... more
Bonjour
Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your... more
Life Advice Episode!
(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).
Then we talk about how to take on information from a psyc... more
Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday... more
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Constantly Repetitive & unhelpful
I came across this podcast during a time where I really needed to reflect on all aspects of my life (work, personal, relationships & family) and I can confidently say that this has supported me to rewire my thoughts, mind and daily routine to feel good and act in a confident manner while carrying the best version of myself into my everyday life. I really recommend this podcast.
Love love love the latest ep, thank you! I’m so inspired to stay off socials. Backstory, I was off socials for about 4 years and felt so good, had lots of hobbies, and felt the fun, carefree long ago feelings from childhood return, I had confidence within myself that I was a more engaged and interesting person to be around. Fast forward and I have been back on instagram for about 4 months, while I love and am totally addicted to the entertainment value and have felt a connection to likeminded st... more
Love your podcast! One of my besties, Jenna, introduced me to it in 2020 and ever since then, my life is much more bada**! It’s refreshing that you don’t sugarcoat, but still get points across with compassion and science. I’m not sure you will ever know how much you have saved my life, or how I could ever repay you, but thank you! Truly!
P.S. love the brain/ science facts! Also, hearing your life updates over the last several years has been wonderful and inspiring! Cheers!
A real person with useful information engagingly delivered. Thank you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 | |
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Apple Podcasts | #104 | |
Apple Podcasts | #183 | |
Apple Podcasts | #191 | |
Spotify | #115 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listeners tend to seek practical neuroscience-backed guidance for personal growth, mindset shifts, and relationship health, with a strong emphasis on habits, motivation, and emotional wellbeing. The show often blends actionable steps, real-world examples, and blunt coaching, plus periodic Q&A segments that address everyday life questions. A standout trait is the host's direct, science-informed approach delivered in an engaging, no-nonsense style, with recurring focus on self-improvement through brain-based strategies.
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Rephonic provides comprehensive predictive audience data for Do You F*cking Mind?, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Do You F*cking Mind? launched 6 years ago and published 641 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Do You F*cking Mind? include:
1. Jake (Relatables)
2. Ottie (Relatables)
3. Robin Sharma
4. Zoe Marshall
5. Jemma Sbeg
6. Ramit Sethi
7. John Kim
8. Revie Jane
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