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Artwork for Do You F*cking Mind?

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mental Health
Habit Formation
Imposter Syndrome
Purpose
Personal Boundaries
Self-Improvement
Self-Respect
Napping
Goal Setting
Community Contribution
Healthy Relationships
Sleep
Sleep Cycles
Mindset Hacks
Communication
Wellbeing
Circadian Rhythm
Brain Performance
Cognitive Performance
REM Sleep

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more

PublishesDailyEpisodes526Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Do You F*cking Mind?

Latest Episodes

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. If you would like to send in a question email pleas... more

Brain Fact of the week: Ozempic diabetes drug

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group 

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• Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfe... more

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The importance of memory in reducing stress and maintain... more

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like rejection therapy. If you would like to send in... more

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Recent Guests

Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and manifestation expert, host of a podcast
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 1
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Cognitive neuroscientist and host, known for sharing insights on habit formation, emotional health, and personal development topics.

Reviews

4.9 out of 5 stars from 10.2k ratings
  • Empowering, straightforward, no-nonsense. Facts not opinions.

    I’m grateful for Alexis’ advice, especially around ADHD and its associated daily struggles.

    When people casually claim they “have” ADHD, it undermines how much I struggle with my clinical diagnosis across every facet of my life. Alexis calls this out and provides actual steps on how to improve and get things together.

    I first discovered her through Lucy & Nikki’s podcast: how she empowered herself to create a better life post breakup. She’s a wonderful example.

    Thank you, Alexis, for combin... more

    Apple Podcasts
    4
    TilaTime
    Australia2 months ago
  • Word Wiskers Kill Attention

    Ironic that a podcast about focusing would contain so many word whiskers that distracted from the topic.

    I understand people curse, it happens. It might be a good episode to study ways to break out of the habit of word whiskers. I’m sure for some, cursing as word whisker is cool and edgy, but frankly it just sounds stupid and it’s distracting.

    A shame because this podcast sounds interesting. I’ll be looking elsewhere.

    Apple Podcasts
    2
    Ocel🌌
    United States2 months ago
  • tough love

    i love this. i’ve been struggling with something for awhile and decided to give this podcast a try. i feel like it was the tough love i needed to hear

    Apple Podcasts
    5
    tay15!!
    United States5 months ago
  • Best podcast ever

    This is the only podcast I will always come back too love it and Alexis is a legend!!

    Apple Podcasts
    5
    Sandivy7
    United States6 months ago
  • My favourite 🫶🏼

    First off I want to say congratulations, you and Tyrone are going to be incredible parents. Listening to your podcast helps heal so many opened wounds in my heart and I’m so grateful to you. It feels like a best friend or a sister talking to me. You’ve helped so much on my healing and self love journey and I just wanted to say thank you 🫶🏼🫶🏼🫶🏼

    Apple Podcasts
    5
    Kayla__bree
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of neuroscience and practical advice, particularly valuing the clarity and relatability of the host's insights.
Some observers express concerns about the use of strong language and its impact on message reception, indicating mixed feelings on presentation style.
Many find the podcast transformative, highlighting the personal growth and healing they experience while listening.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
Q: What can introverts do to challenge themselves in social settings?
Engage in rejection therapy, which helps to build confidence by approaching strangers and making small interactions, while also embracing your introverted nature.
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
Q: How do I move on from a relationship that was never really mine?
Understand that it's important not to put your life on hold for someone uncertain, and consider the lessons from that experience to grow and fill the void with new pursuits.
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
Q: Why do I consistently fall for toxic relationships?
It might stem from a need for validation, and recognizing your self-worth and setting boundaries is crucial to breaking the cycle.
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
Q: How can I create a productive morning routine?
Focus on effort-based activities first thing in the morning to ensure sustained motivation throughout the day.
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
Q: I'm struggling with being introverted in social situations; what can I do?
Reframe your introversion positively and gradually push yourself to engage in social interactions without compromising your beliefs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

Focusing on the intersection of neuroscience and psychology, the content explores diverse topics related to self-improvement, mental well-being, and relationship dynamics. Episodes often examine complex themes like habit formation, emotional self-regulation, and personal growth strategies, guided by the host's expertise as a cognitive neuroscientist. The unique format includes both informative episodes and Q&A sessions, offering listeners actionable advice and insights into navigating their personal challenges. This combination of scientific exploration and practical application aims to empower individuals to lead more fulfilling lives, making it appealing to those interested in self-development and mental health.

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Happy Hour with Lucy & Nikki
2. Two Broke Chicks
3. The Rise & Conquer Podcast
4. KICPOD
5. Life Uncut

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Robin Sharma
2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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