Rephonic
Artwork for Do You F*cking Mind?
Mental Health
Relationships
Personal Growth
Self-Improvement
Friendship
Self-Love
Neuroscience
Personal Development
Parenting
Self-Esteem
Sleep
Psychology
Self-Care
Memory
Self-Worth
Self-Awareness
Boundaries
Anxiety
Goal Setting
Family Dynamics

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

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PublishesTwice weeklyEpisodes641Founded6 years ago
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Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Do You F*cking Mind?

Latest Episodes

Welcome to the episode of today!

We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the ex... more

Bonjour

Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your... more

Life Advice Episode!

(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).

Then we talk about how to take on information from a psyc... more

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday... more

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Recent Guests

Jake (Relatables)
Guest from Relatables
Relatables
Episode: The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Ottie (Relatables)
Guest from Relatables
Relatables
Episode: The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and manifestation expert, host of a podcast
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 1
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Host of the show, cognitive neuroscientist with a focus on neuroscience-informed self-help and behavior change.

Reviews

4.9 out of 5 stars from 10.7k ratings
  • Constant trying to sell bone broth

    Constantly Repetitive & unhelpful

    Apple Podcasts
    1
    Jenbluerose
    Australiaa month ago
  • Will support your growth

    I came across this podcast during a time where I really needed to reflect on all aspects of my life (work, personal, relationships & family) and I can confidently say that this has supported me to rewire my thoughts, mind and daily routine to feel good and act in a confident manner while carrying the best version of myself into my everyday life. I really recommend this podcast.

    Apple Podcasts
    5
    mishlau
    Australia3 months ago
  • Slowing down 😌

    Love love love the latest ep, thank you! I’m so inspired to stay off socials. Backstory, I was off socials for about 4 years and felt so good, had lots of hobbies, and felt the fun, carefree long ago feelings from childhood return, I had confidence within myself that I was a more engaged and interesting person to be around. Fast forward and I have been back on instagram for about 4 months, while I love and am totally addicted to the entertainment value and have felt a connection to likeminded st... more

    Apple Podcasts
    5
    Ali.Barr
    Australia3 months ago
  • Danke!

    Love your podcast! One of my besties, Jenna, introduced me to it in 2020 and ever since then, my life is much more bada**! It’s refreshing that you don’t sugarcoat, but still get points across with compassion and science. I’m not sure you will ever know how much you have saved my life, or how I could ever repay you, but thank you! Truly!

    P.S. love the brain/ science facts! Also, hearing your life updates over the last several years has been wonderful and inspiring! Cheers!

    Apple Podcasts
    5
    EM12993
    United States5 months ago
  • Exquisite

    A real person with useful information engagingly delivered. Thank you.

    Apple Podcasts
    5
    yddgjhdwdupjhrdjjifgkj642&Â¥"
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener feedback highlights personal growth, better relationship skills, and practical routines as major takeaways.
Appreciate the neuroscience grounding and clear steps, though some episodes can feel intense or challenging to implement.
Some reviews call out occasional branding/tromotion but overall praise usefulness and honesty.
Engaging host with blunt, evidence-based insights that feel practical and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Q: Is it okay to explore a psychic reading and let it influence my direction, or should I treat it as entertainment and maintain full control over my choices?
It's framed as a potential source of guidance that can empower you, but you should retain agency: interpret insights as possible signals, and use them to inform but not dictate your actions; if something resonates, lean in, but if not, keep steering your own course.
The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Q: What's the biggest red flag you've encountered in dating recently?
A common red flag is when someone says they're not looking for anything serious but has been dating for a while, signaling mixed intentions and potential selfishness; honesty about long-term goals helps.
The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Q: When do men pull away—because they're losing interest or because they're overwhelmed?
Often it's overwhelmed by emotions and fear of commitment; the insight is that many men pull away due to insecurity rather than genuine lack of interest, and communication is key.
My best friend has turned into an a$$hole | Life Advice
Q: Is chasing change always worth it, especially when a major move is involved and security feels at stake?
Not always; chase change when there is a genuine internal pull and growth potential, but ensure there's some excitement or curiosity about the new environment. Evaluate practicalities, your support networks, and whether the change aligns with your long-term base and values before committing.
My best friend has turned into an a$$hole | Life Advice
Q: What are some ways to loosen the grip of the ego without resorting to drastic measures like psychedelic experiences?
Explore anxiety-focused approaches first, including cognitive behavioral strategies and targeted CBT exercises to reframe thoughts. Consider Eckhart Tolle's The Power of Now as a starter, but prioritize practical therapy options and self-work over experimental routes, especially if you're already in a high-anxiety state.

Audience Metrics

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Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

Listeners tend to seek practical neuroscience-backed guidance for personal growth, mindset shifts, and relationship health, with a strong emphasis on habits, motivation, and emotional wellbeing. The show often blends actionable steps, real-world examples, and blunt coaching, plus periodic Q&A segments that address everyday life questions. A standout trait is the host's direct, science-informed approach delivered in an engaging, no-nonsense style, with recurring focus on self-improvement through brain-based strategies.

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Happy Hour with Lucy & Nikki
2. Two Broke Chicks
3. Life Uncut
4. KICPod
5. She's On The Money

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 641 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Jake (Relatables)
2. Ottie (Relatables)
3. Robin Sharma
4. Zoe Marshall
5. Jemma Sbeg
6. Ramit Sethi
7. John Kim
8. Revie Jane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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