Rephonic
Artwork for Do You F*cking Mind?
Mental Health
Personal Growth
Relationships
Self-Improvement
Friendship
Self-Love
Self-Care
Personal Development
Neuroscience
Psychology
Self-Awareness
Self-Worth
Parenting
Goal Setting
Sleep
Self-Esteem
Memory
Boundaries
Mindfulness
Limerence

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more

PublishesDailyEpisodes598Founded6 years ago
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Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Do You F*cking Mind?

Latest Episodes

The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gr... more

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Part 2 of the neuroscience of making and breaking habits.

Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.

Take notes, write it all down and see if it h... more

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and speaker on manifestation and emotional well-being
Author of Ariise, Manifest The Life You Deserve
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 2
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Host of a podcast focused on mindset hacks, personal development, and emotional well-being, combining neuroscience with relatable life experiences and listener interactions.

Reviews

4.9 out of 5 stars from 10.5k ratings
  • THANK YOU

    Absolutely love your episodes, facts, your tone, your personality, so grateful I get to learn so much from you- facts on neuroscience, headnoise episodes, mental health, tip... You have truely helped me so much in the last couple of years.

    Really enjoy your life updates too. Congratulations to you and Tyrone on your cutest twin babies!

    Love from Hobart, Tassie. ✨

    Hope you come here for a live show someday!

    Lots of love.

    Sweta

    Apple Podcasts
    5
    Sweta xx
    Australia2 months ago
  • Absolutely love Alexis

    This podcast has helped me so much, Alexis is so real and speaks so much truth. Makes me look at things in a new light .

    Apple Podcasts
    5
    Natalisonjohnson
    Australia2 months ago
  • Life changing advice

    I just want to say thank you you’re amazing 🤍

    Apple Podcasts
    5
    king420grad20
    United States4 months ago
  • Pretty good

    Useful. The tone doesn’t work for me (this is a note to self). But I’m pleased that this podcast works for many other people.

    Apple Podcasts
    4
    CrackedChelle33
    Australia5 months ago
  • LOVE this!!!

    I’m obsessed with this podcast. Listening to the Aphantasia podcast as I write this and I have known I’ve had this for quite some time - so it’s amazing to hear Alexis speak about it.

    Love your brain facts and your way of being ❤️

    Apple Podcasts
    5
    KayEm!
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the practical strategies shared for managing emotional well-being and personal growth.
The host is frequently described as inspiring and empowering, connecting well with the audience's experiences.
Some listeners note the candid approach, with personal anecdotes making the content more relatable and actionable.
Listeners appreciate the engaging and relatable nature of the advice provided by the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
Q: Good Relationship, Wrong Life
The advice is to audit whether the relationship aligns with your core life goals, examine whether you've lost yourself in the partnership, explore alternatives like returning home or redefining the life you want, and propose a finite experimentation period to assess whether rekindling or leaving is the best path, all while maintaining self-respect and honesty with your partner.
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
Q: Feeling Stuck and Looking for Direction
The host suggests a structured exploration: identify whether you want change or adventure, list potential careers in wellness, evaluate fit with personality (social vs. solitary, client-facing vs. independent), test three top options, and consider whether to pursue side projects or a full career change, including a realistic timeframe and potential geographic considerations.
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
Q: Right Person, Wrong Time, Is It Bullshit or Not?
The host reframes it as a situation to assess practical dynamics: workplace secrecy, family/career pressures, and the realistic likelihood of a future under current conditions. The guidance emphasizes 'acting as if it's over' to gain clarity, testing the relationship through boundaries and time, and ensuring any future alignment is pursued for the right reasons rather than fear, stigma, or intensity of present circumstances.
How to Trust Again When You Have Been Burnt (Headnoise)
Q: How can I cultivate deeper, intellectually engaging conversations with my partner without making it feel like an interrogation?
Lead with curiosity, frame topics as shared growth rather than targets for the relationship, and start with lighter, non-threatening conversation starters to ease into more meaningful topics.
488. How to train yourself to lose feelings for someone and more (Headnoise)
Q: How do you quickly start losing feelings for someone and move on after they have blocked you or become unavailable?
The host suggests validating the pain, exploring whether loss of control drives the pain, and then taking concrete steps: talk through your feelings, don't suppress them, and use a three-counter-argument technique to reframe the emotional pull; also, establish clear boundaries (mute/delete contacts) and actively replace the void with fulfilling activities and personal growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

Content primarily revolves around mental health, relationships, and personal development, offering actionable insights and strategies for a fulfilling life. The host, a cognitive neuroscientist, intertwines scientific principles with relatable anecdotes, addressing subjects such as emotional well-being, social dynamics, and the significance of self-awareness in fostering personal growth. Unique to the episodes is the integration of listener questions, allowing for real-time advice tailored to the audience's experiences, thereby creating a highly interactive and engaging experience for listeners.

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Happy Hour with Lucy & Nikki
2. Two Broke Chicks
3. She's On The Money
4. But Are You Happy?
5. Life Uncut

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 598 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Robin Sharma
2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane

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