Rephonic
Artwork for Do You F*cking Mind?
Mental Health
Relationships
Personal Growth
Friendship
Self-Improvement
Self-Esteem
Anxiety
Self-Love
Neuroscience
Parenting
Memory
Self-Care
Self-Awareness
Self-Worth
Psychology
Infidelity
Family Dynamics
Boundaries
Personal Development
Communication

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your co... more

PublishesTwice weeklyEpisodes660Founded7 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Do You F*cking Mind?

Latest Episodes

Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.

Key takeaways

• Can you truly love someone and still cheat on them? My honest take on whether ... more

**How to Feed Your Brain for a Happier, Healthier You**

In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" moments into something more enriching?

In this ep... more

Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are indecision after moving, what changing locations d... more

YouTube

What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch your errands into one trip, which is more isolating. more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Two Broke Chicks
Two Broke ChicksAlex Hourigan and Sally McMullen
She's On The Money
She's On The MoneyVictoria Devine

Recent Guests

Jake (Relatables)
Guest from Relatables
Relatables
Episode: The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Ottie (Relatables)
Guest from Relatables
Relatables
Episode: The Modern Dating Survival Guide | with Jake and Ottie from Relatables
Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and speaker on manifestation and emotional well-being
Author of Ariise, Manifest The Life You Deserve
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 2
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Guest sharing insights on mindset and personal development.
Self-Improvement Advocate
Episode: 291. BONUS Ask Me Anything with Revie Jane!

Host

Alexis Fernandez
Host of the show, cognitive neuroscientist with a focus on neuroscience-informed self-help and behavior change.

Reviews

4.9 out of 5 stars from 10.8k ratings
  • Used to be so good

    Used to LOVE the podcast and your advice, now the headnoise episodes have become you answering the most boring and repetitive topics.

    Apple Podcasts
    3
    Livs85
    Germanya month ago
  • Gender bias

    Alexa is engaging and does a good job of collaborating others’ research and sharing the summation. This is valuable because she’s putting the time in to find the scientific data and best practices so the listener doesn’t have to.

    On the other hand, too many episodes turn into man bashing during the listener question session. At one point, it got so bad that I just decided the juice wasn’t worth the squeeze anymore because you can’t be as biased as Alexa and then take her seriously as an o... more

    Apple Podcasts
    3
    T bird bossman
    United States2 months ago
  • Constant trying to sell bone broth

    Constantly Repetitive & unhelpful

    Apple Podcasts
    1
    Jenbluerose
    Australia4 months ago
  • Will support your growth

    I came across this podcast during a time where I really needed to reflect on all aspects of my life (work, personal, relationships & family) and I can confidently say that this has supported me to rewire my thoughts, mind and daily routine to feel good and act in a confident manner while carrying the best version of myself into my everyday life. I really recommend this podcast.

    Apple Podcasts
    5
    mishlau
    Australia5 months ago
  • Slowing down 😌

    Love love love the latest ep, thank you! I’m so inspired to stay off socials. Backstory, I was off socials for about 4 years and felt so good, had lots of hobbies, and felt the fun, carefree long ago feelings from childhood return, I had confidence within myself that I was a more engaged and interesting person to be around. Fast forward and I have been back on instagram for about 4 months, while I love and am totally addicted to the entertainment value and have felt a connection to likeminded st... more

    Apple Podcasts
    5
    Ali.Barr
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener feedback highlights personal growth, better relationship skills, and practical routines as major takeaways.
Appreciate the neuroscience grounding and clear steps, though some episodes can feel intense or challenging to implement.
Some reviews call out occasional branding/tromotion but overall praise usefulness and honesty.
Engaging host with blunt, evidence-based insights that feel practical and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)
Q: Why do people ghost their friends when they're going through a hard time or depressive episode?
She says people respond differently because of their personal histories, attachment patterns, and comfort with vulnerability. She advises not reading meaning into social media profile updates, and suggests sending a final message before deciding whether to keep the door open or move on.
Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)
Q: Can you genuinely love someone and still cheat on them?
Fernandez says a person may feel love and still cheat, but describes that as a selfish, insufficient form of love for a stable relationship. She says repair is possible when both people are willing to address the problems involved.
Should I Stay or Should I Make the Move? | Life advice
Q: How do you learn to enjoy your own company while being alone, when being alone wasn't what you originally chose?
Fernandez reframes being alone as an achievement that can build self-trust and resilience. She encourages the listener to keep pursuing social opportunities, approach new interactions with openness and make the most of the remaining time abroad.
Should I Stay or Should I Make the Move? | Life advice
Q: What happens to someone's brain, nervous system, and sense of self when they've spent years being resilient, adapting and functioning independently, but haven't necessarily experienced a sustained sense of safety, connection, and belonging?
Fernandez says sustained stress can leave the brain in a reactive, protective state, reducing capacity for focus, creativity and social connection and contributing to lower confidence. She recommends prioritizing belonging and community through activities, volunteering and everyday connections.
Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s
Q: How do I stop feeling the pain or anxiety of a past situation every time a similar situation occurs?
She explains that recalling painful memories with distress can reinforce their emotional weight. She recommends revisiting them with attention to what you learned and how you are better equipped now, while focusing on what you can control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

Listeners tend to seek practical neuroscience-backed guidance for personal growth, mindset shifts, and relationship health, with a strong emphasis on habits, motivation, and emotional wellbeing. The show often blends actionable steps, real-world examples, and blunt coaching, plus periodic Q&A segments that address everyday life questions. A standout trait is the host's direct, science-informed approach delivered in an engaging, no-nonsense style, with recurring focus on self-improvement through brain-based strategies.

Where can I find podcast stats for Do You F*cking Mind??

Rephonic provides a wide range of podcast stats for Do You F*cking Mind?. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Do You F*cking Mind? and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Do You F*cking Mind? get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Do You F*cking Mind?, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Do You F*cking Mind??

Rephonic provides comprehensive predictive audience data for Do You F*cking Mind?, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Do You F*cking Mind? have?

To see how many followers or subscribers Do You F*cking Mind? has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Two Broke Chicks
2. Happy Hour with Lucy & Nikki
3. She's On The Money
4. It's A Lot with Abbie Chatfield
5. Life Uncut

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 7 years ago and published 660 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Do You F*cking Mind??

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Do You F*cking Mind??

Rephonic pulls ratings and reviews for Do You F*cking Mind? from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Do You F*cking Mind??

Rephonic provides full transcripts for episodes of Do You F*cking Mind?. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Jake (Relatables)
2. Ottie (Relatables)
3. Robin Sharma
4. Zoe Marshall
5. Jemma Sbeg
6. Ramit Sethi
7. John Kim
8. Revie Jane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days