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Artwork for Do You F*cking Mind?

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mental Health
Habit Formation
Imposter Syndrome
Purpose
Personal Boundaries
Self-Improvement
Self-Respect
Napping
Goal Setting
Community Contribution
Healthy Relationships
Sleep
Sleep Cycles
Mindset Hacks
Communication
Wellbeing
Circadian Rhythm
REM Sleep
Cognitive Performance
Brain Performance

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more

PublishesDailyEpisodes579Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for Do You F*cking Mind?

Latest Episodes

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in!

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠ dyfmpod.... more

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me

In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change and family judgement.

First, how do you deal with ... more

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If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠

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Recent Guests

Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and manifestation expert, host of a podcast
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 1
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Host of a show focused on mindset hacks, mental health, and personal development, blending a background in cognitive neuroscience with practical advice on relationships and self-improvement.

Reviews

4.9 out of 5 stars from 10.4k ratings
  • Life changing advice

    I just want to say thank you you’re amazing 🤍

    Apple Podcasts
    5
    king420grad20
    United States2 months ago
  • Pretty good

    Useful. The tone doesn’t work for me (this is a note to self). But I’m pleased that this podcast works for many other people.

    Apple Podcasts
    4
    CrackedChelle33
    Australia3 months ago
  • LOVE this!!!

    I’m obsessed with this podcast. Listening to the Aphantasia podcast as I write this and I have known I’ve had this for quite some time - so it’s amazing to hear Alexis speak about it.

    Love your brain facts and your way of being ❤️

    Apple Podcasts
    5
    KayEm!
    Australia4 months ago
  • Empowering, straightforward, no-nonsense. Facts not opinions.

    I’m grateful for Alexis’ advice, especially around ADHD and its associated daily struggles.

    When people casually claim they “have” ADHD, it undermines how much I struggle with my clinical diagnosis across every facet of my life. Alexis calls this out and provides actual steps on how to improve and get things together.

    I first discovered her through Lucy & Nikki’s podcast: how she empowered herself to create a better life post breakup. She’s a wonderful example.

    Thank you, Alexis, for combin... more

    Apple Podcasts
    4
    TilaTime
    Australia6 months ago
  • Word Wiskers Kill Attention

    Ironic that a podcast about focusing would contain so many word whiskers that distracted from the topic.

    I understand people curse, it happens. It might be a good episode to study ways to break out of the habit of word whiskers. I’m sure for some, cursing as word whisker is cool and edgy, but frankly it just sounds stupid and it’s distracting.

    A shame because this podcast sounds interesting. I’ll be looking elsewhere.

    Apple Podcasts
    2
    Ocel🌌
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners appreciate the personal anecdotes, which add a relatable touch to the advice provided.
The show is praised for its blend of scientific insight and relatable topics, making complex ideas accessible and engaging.
Many listeners express admiration for the empowering and straightforward approach to mental health and self-improvement.
Overall sentiment highlights the host's ability to inspire and motivate listeners through thoughtful discussions.
Feedback indicates that while the content is highly valued, the frequent explicit language may be off-putting for some.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
Q: I want to celebrate these things without being swept away by whatever the next milestone is.
You can create lifestyle goals alongside milestone goals to enjoy the moment and celebrate achievements.
474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Q: Do you have any tips on how I can improve with how I handle confrontation?
Buy yourself time during confrontations to process responses and maintain your self-identity while managing interactions.
474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Q: Can you help?
Yes, I can help by giving insights into overcoming negative self-talk and the importance of understanding growth versus fixed mindsets.
477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise
Q: How do I deal with this change healthily? Because it's really affecting me.
Alexis suggests embracing the changes in relationships and recognizing that friendships can evolve without losing closeness. She emphasizes the importance of celebrating each other's happiness and not placing all emotional needs on one person.
473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
Q: How can I improve my relationship with my sister-in-law while feeling that her attitude has changed my brother?
You should respect your brother's choice in his partner and focus on maintaining a peaceful relationship with her. Prioritizing the relationship with your brother and respecting his choices will foster a healthier dynamic overall.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

The content explores the intersection of neuroscience and psychology, focusing on providing listeners with practical mindset hacks for personal growth and self-improvement. Engaging topics range from habit formation, maintaining healthy relationships, managing heartbreak, and navigating the complexities of adult friendships. A unique feature includes the Friday 'Head Noise' segment, where the host addresses listener queries, offering candid advice and relatable insights. With a blend of personal anecdotes and scientific explanations, the episodes aim to empower listeners to lead more enriched and intentional lives, making it a compelling choice for anyone interested in mental health and self-development.

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Happy Hour with Lucy & Nikki
2. She's On The Money
3. Life Uncut
4. Darling, Shine!
5. It's A Lot with Abbie Chatfield

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Robin Sharma
2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane

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