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All In The Mind

ABC Australia
Mental Health
Psychology
Social Media
Artificial Intelligence
Childhood Trauma
Anxiety
Parenting
Attachment Theory
Memory
Conspiracy Theories
Australia
Attachment Styles
Housing Crisis
Toxic Masculinity
Cognitive Neuroscience
Emotionally Immature Parents
Trauma
Education
Depression
Love Languages

Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave. Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you think... more

PublishesWeeklyEpisodes451Founded21 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for All In The Mind

Latest Episodes

Sally Gould was a couple of years into her dream job as a paramedic when it all started to fall apart.It wasn’t the trauma and injury she was exposed to on shifts that was getting to her. It was everything else - the hours, the nonsense callouts, the... more

Meditation sickness, meditation-related adverse effects or meditators in distress – you probably haven't heard these terms, even if you do meditate.

Yet research finds adverse effects occur in half of all meditators. For one in 10, it impairs their ... more

Meditation has a lot of benefits, but could it also have risks?

Over the past decade, meditation and mindfulness have been promoted to reduce stress and increase relaxation.

But there is another story of meditation that rarely gets told... one that... more

Closure can feel like the ultimate solution to help us heal. But is it all it's cracked up to be?

Today, we learn about ambiguous loss — the type of grief that comes without closure.

We know navigating uncertainty is tricky, so what practical step... more

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Recent Guests

Willoughby Britton
Associate Professor of Psychiatry at Brown University Medical School; Director of the Clinical and Affective Neuroscience Lab
Brown University
Episode: When meditation goes wrong: part one
Pawan Sharma
Assistant Professor in the Department of Psychiatry
Pattan Academy of Health Sciences, Kathmandu
Episode: When meditation goes wrong: part one
Pierce Salguero
Professor
Penn State University
Episode: When meditation goes wrong: part one
Carly Dober
Registered psychologist, clinic owner at Enriching Life Psychology
Enriching Life Psychology
Episode: Why do we crave closure?
Pauline Boss
Professor Emeritus, psychologist and author of The Myth of Closure
University of Minnesota
Episode: Why do we crave closure?
Belinda McCawley
Founder of Mindful in Nature, mindfulness advocate
Mindful in Nature
Episode: Why should I spend time in nature?
Xiaoqi Feng
Professor of Urban Health and Environment, founding co-director of PowerLab
University of New South Wales
Episode: Why should I spend time in nature?
Josh Brown
Co-founder of Deadly Ed, Aboriginal education advocate
Deadly Ed
Episode: Why should I spend time in nature?
Dr. Alok Kanojia
Psychiatrist specializing in mental health in the digital generation; founder of Healthy Gamer
Healthy Gamer
Episode: From gaming addiction to healthy gamer: Dr K's story

Host

Sana Qadar
Host of All In The Mind

Reviews

4.5 out of 5 stars from 4.5k ratings
  • Binge worthy

    I had been meaning to listen for a while, and this year remembered to add the show. I have since binge listened from 2022 and am almost up to date now.

    Great show, a broad range of topics, well researched and an informative variety of guests.

    Apple Podcasts
    5
    J Chappas
    Australiaa month ago
  • My English listening practice

    I simply LOVE this podcast. Every episode is sooo important to advise us about our own mind and existence in society and for me it is even more special because I started to listen this podcast with Sana Qadar (LOVE YOU QUEEN, THE BEST) when I was living in Australia (I’m from Brasil 🇧🇷), and now that I’m back to my country, I’m still listening as my English listening practice... I have no words to be grateful about all the AMAZING CONTENT! Thank you so much for all the producers 🙏🏽🥹 And I’m... more

    Apple Podcasts
    5
    Julia from Brasil
    Brazil2 months ago
  • THE BEST

    I absolutely love all in the mind. I’ve been listening for years and often go back right to the start and re-listen. I’ve learnt so much and the way the presents talk to their listeners is relatable and easy to understand. 5/5 stars

    Apple Podcasts
    5
    NickyMcDonald1987
    Australia2 months ago
  • Listening pleasure

    Well thought out, always new, always interesting; never sloppy, never self-indulgent, never boring. Whatever the topic, Sana gives it life.

    Apple Podcasts
    5
    RobertoD'
    Australia2 months ago
  • Thoughtful

    Always new learning for my role in Nursing

    Apple Podcasts
    5
    michelleyerwin
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics wish for broader perspectives on controversial topics.
Feedback highlights thoughtful interviewing and practical takeaways for everyday life.
Listeners praise rigorous, well-researched topics and engaging guests.
Audience appreciates accessible explanations of complex psychology ideas.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Handling emotionally immature parents, raising emotionally mature kids
Q: But at what point do you do punishment? Because surely there's a difference between punishment and consequences.
Punishment is not effective for teaching long-term behavior; consequences that are clearly linked to actions help children understand cause and effect without eroding the relationship, so the focus should be on guidance and teaching rather than punitive reactions.
From death to divorce: getting through the worst losses of your life
Q: How did Hone cope in the months after her daughter Abby's death?
She leaned on a tight-knit community, received practical support like a cooking roster, maintained routines, and gradually used 'islands of certainty' to stabilise daily life while processing grief.
Emotionally immature parents and grandparents: what to do if you have them (or are one)
Q: How should someone handle care or contact with an elderly parent who has been emotionally abusive in the past?
Set explicit boundaries, communicate in the moment when possible, and consider limits on interaction to protect your own well-being while maintaining care responsibilities where feasible.
Emotionally immature parents and grandparents: what to do if you have them (or are one)
Q: In many cases, what can a passive parent do to protect their child and shift dynamics without resorting to drastic measures?
Active boundary setting, considering separation or divorce when necessary, and seeking therapy to overcome learned helplessness are potential steps to protect the child and create healthier patterns.
Emotionally immature parents and grandparents: what to do if you have them (or are one)
Q: What about the impact of the more emotionally stable parent who passively enabled the situation?
The emotionally stable parent may have failed to protect, leading to confusion for the adult child who trusted that parent; acknowledging this and processing grief are important steps in therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About All In The Mind

What is All In The Mind about and what kind of topics does it cover?

A psychology-focused program unpacking how people think, feel, and behave. Across episodes, topics span mental health, memory and memory errors, attachment and relationships, parenting and resilience, the psychology of crime and justice, and social questions like language preservation and technology use. Guests range from clinicians and researchers to journalists, offering practical strategies, evidence-based insights, and intriguing case studies that translate science for everyday life. A notable strength is the breadth of expert perspectives, including neuroscience, clinical practice, and social science, often paired with personal narratives that illuminate real-world impact. Potential listeners can expect thoughtful, well-researched conv... more

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Which podcasts are similar to All In The Mind?

These podcasts share a similar audience with All In The Mind:

1. Life Matters - Full program podcast
2. Conversations
3. Health Report
4. What's That Rash?
5. Big Ideas

How many episodes of All In The Mind are there?

All In The Mind launched 21 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on All In The Mind?

Recent guests on All In The Mind include:

1. Willoughby Britton
2. Pawan Sharma
3. Pierce Salguero
4. Carly Dober
5. Pauline Boss
6. Belinda McCawley
7. Xiaoqi Feng
8. Josh Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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