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All In The Mind

ABC Australia
Mental Health
Psychology
Social Media
Artificial Intelligence
Anxiety
Childhood Trauma
Parenting
Attachment Theory
Memory
Conspiracy Theories
Australia
Attachment Styles
Housing Crisis
Toxic Masculinity
Cognitive Neuroscience
Emotionally Immature Parents
Trauma
Education
Depression
Cognitive Behavioral Therapy

Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave. Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you think... more

PublishesWeeklyEpisodes1046Founded21 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for All In The Mind

Latest Episodes

This week, we unpack the appeal of masculinity influencers and the psychological needs they fulfil, like the need for certainty and a sense of purpose.

Because interestingly, boys and men who consume manosphere content are more optimistic about the... more

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators.

Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it?

Today: the personality traits that mak... more

Today, we're making sense of the tips, tricks and treatments that the self-help landscape has to offer.

So whether you're keen to try exposure therapy, tackle your need for validation or restructure your thinking, we'll unpack the psychology so you ... more

As the headlines get scarier, a neuroscientist and an English professor weigh in on some of our big questions about AI.

From cognitive offloading to memory and creativity, we'll examine what AI can offer and what should be kept for human minds.

Sop... more

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Recent Guests

Catherine Houlihan
Clinical psychologist and senior lecturer
UniSC (University of the Sunshine Coast)
Episode: 'Task paralysis' and overcoming procrastination
Jeremy Stevenson
Clinical psychologist
Adelaide-based, co-author of The 12 Levers
Episode: What self-help advice is actually useful?
Reuben Rideaux
Cognitive Neuroscientist
University of Sydney
Episode: Is AI the end of creativity and cognition?
Sophie Gee
English Professor
Princeton University; University of Sydney
Episode: Is AI the end of creativity and cognition?
Jill Newby
Clinical psychologist
University of New South Wales / Black Dog Institute
Episode: Hypochondria and cyberchondria: the many ways to worry about health
Sally Gould
Intensive Care Paramedic and author
Parademic profession, author of Frog, The Secret Diary of a Paramedic
Episode: Burnout: the warning signs and how to stop it
Gordon Parker
Emeritus professor of psychiatry, University of New South Wales
UNSW
Episode: Burnout: the warning signs and how to stop it
Willoughby Britton
Associate Professor of Psychiatry at Brown University Medical School; Director of the Clinical and Affective Neuroscience Lab
Brown University
Episode: When meditation goes wrong: part one
Pawan Sharma
Assistant Professor in the Department of Psychiatry
Pattan Academy of Health Sciences, Kathmandu
Episode: When meditation goes wrong: part one

Host

Sana Qadar
Host of All In The Mind

Reviews

4.4 out of 5 stars from 4.5k ratings
  • Binge worthy

    I had been meaning to listen for a while, and this year remembered to add the show. I have since binge listened from 2022 and am almost up to date now.

    Great show, a broad range of topics, well researched and an informative variety of guests.

    Apple Podcasts
    5
    J Chappas
    Australia3 months ago
  • My English listening practice

    I simply LOVE this podcast. Every episode is sooo important to advise us about our own mind and existence in society and for me it is even more special because I started to listen this podcast with Sana Qadar (LOVE YOU QUEEN, THE BEST) when I was living in Australia (I’m from Brasil 🇧🇷), and now that I’m back to my country, I’m still listening as my English listening practice... I have no words to be grateful about all the AMAZING CONTENT! Thank you so much for all the producers 🙏🏽🥹 And I’m... more

    Apple Podcasts
    5
    Julia from Brasil
    Brazil3 months ago
  • THE BEST

    I absolutely love all in the mind. I’ve been listening for years and often go back right to the start and re-listen. I’ve learnt so much and the way the presents talk to their listeners is relatable and easy to understand. 5/5 stars

    Apple Podcasts
    5
    NickyMcDonald1987
    Australia4 months ago
  • Listening pleasure

    Well thought out, always new, always interesting; never sloppy, never self-indulgent, never boring. Whatever the topic, Sana gives it life.

    Apple Podcasts
    5
    RobertoD'
    Australia4 months ago
  • Thoughtful

    Always new learning for my role in Nursing

    Apple Podcasts
    5
    michelleyerwin
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics wish for broader perspectives on controversial topics.
Feedback highlights thoughtful interviewing and practical takeaways for everyday life.
Listeners praise rigorous, well-researched topics and engaging guests.
Audience appreciates accessible explanations of complex psychology ideas.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What self-help advice is actually useful?
Q: Can you talk about how someone can go about doing exposure therapy with themselves?
Start with an exposure hierarchy, begin with small, manageable steps (like practicing in front of a mirror), and gradually increase the challenge, aiming for a middle stretch zone where anxiety rises but does not become overwhelming, with the expectation that anxiety will decrease over time if no harm occurs.
'Task paralysis' and overcoming procrastination
Q: How is ADHD related to task paralysis, and can perfectionism contribute to it?
ADHD can increase task paralysis due to executive dysfunction, while perfectionism can fuel paralysis through fear of not performing perfectly, creating a cycle of avoidance.
'Task paralysis' and overcoming procrastination
Q: How long did Eva wait to complete her report and what was the outcome?
She got an extension and finished the report on the last day of the school holidays, scoring a B, which felt like a relief despite the late submission.
'Task paralysis' and overcoming procrastination
Q: What was Eva's science assignment and why did it become a challenge?
Eva faced a boring, procedural science task with a looming deadline; the task paralyzed her, leading to delays despite her intelligence and frequent extensions.
Hypochondria and cyberchondria: the many ways to worry about health
Q: How should loved ones respond to someone dealing with illness anxiety?
Acknowledge the distress, avoid over-reassurance, encourage professional help, and educate oneself about health anxiety to provide empathetic support while maintaining boundaries that prevent enabling compulsive checking behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About All In The Mind

What is All In The Mind about and what kind of topics does it cover?

A psychology-focused program unpacking how people think, feel, and behave. Across episodes, topics span mental health, memory and memory errors, attachment and relationships, parenting and resilience, the psychology of crime and justice, and social questions like language preservation and technology use. Guests range from clinicians and researchers to journalists, offering practical strategies, evidence-based insights, and intriguing case studies that translate science for everyday life. A notable strength is the breadth of expert perspectives, including neuroscience, clinical practice, and social science, often paired with personal narratives that illuminate real-world impact. Potential listeners can expect thoughtful, well-researched conv... more

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Which podcasts are similar to All In The Mind?

These podcasts share a similar audience with All In The Mind:

1. Life Matters - Full program podcast
2. Conversations
3. Health Report
4. What's That Rash?
5. Big Ideas

How many episodes of All In The Mind are there?

All In The Mind launched 21 years ago and published 1046 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on All In The Mind?

Recent guests on All In The Mind include:

1. Catherine Houlihan
2. Jeremy Stevenson
3. Reuben Rideaux
4. Sophie Gee
5. Jill Newby
6. Sally Gould
7. Gordon Parker
8. Willoughby Britton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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