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The Female Fitness Podcast

The Female Fitness Podcast
Personal Development
Health and Fitness
Coaching
Client Relationships
Asking Questions
Mental Health
Fitness Industry
Coaching Success
Gym Floor Experience
Evidence-Based Practice
Craig Massey
Vulnerability
Crossfit
Niche Coaching
Online Coaching
Personal Training
Disordered Eating
Body Image
ATHX
Female Athlete Triad

Podcast by The Female Fitness Podcast

PublishesTwice monthlyEpisodes161Founded7 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for The Female Fitness Podcast

Latest Episodes

In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when... more

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In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!). I talk about wh... more

In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our g... more

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In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness! I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where ... more

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Key Facts

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Contact Information
Podcast Host

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Recent Guests

Dr. Rumbi
A doctor and founder of Glaciehealth, a women's health consultancy.
Glaciehealth
Episode: Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more!
Katie Dunford
Coach and mobility specialist with over 14 years of experience
Functional Range Conditioning
Episode: Balancing Training For Hypertrophy, Strength, Function, And Fitness With Katie Dunford
Katie Bambrick
Mindset coach and NLP practitioner
Katie Bambrick Coaching
Episode: Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
Chloe Stevens
A physiotherapist and nutritionist specializing in women's health.
Chloe Stevens Women's Health
Episode: All things 'hormone balancing' and women's health with Chloe Stevens
Holly Walmsley
An online coach and one-to-one personal trainer who shares her journey in fitness and coaching.
Episode: Holly’s journey to functional fitness, health, and a flourishing coaching career!
Dr. Ash Cox
Clinical lead at Red On, expert in sports science and exercise medicine.
Red On
Episode: Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients
Jess Neary
An online coach and personal trainer with a passion for fitness and mental health advocacy
Episode: Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey
Michelle Carrol
A coach with an MSc in Nutrition and a PhD candidate in Body Image, sharing her journey and expertise in body image and nutrition coaching.
University of Edinburgh
Episode: Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!

Host

Danni Bosworth
Host and fitness expert focusing on women's health, empowerment in fitness, nutrition, and mindset. Danni shares her personal journey and provides actionable insights for individuals seeking holistic health and fitness approaches.

Reviews

4.7 out of 5 stars from 71 ratings
  • Perfect balance

    Have been listening from the beginning! Love the balance of body building and lifestyle - gives me an incredible insight into that world whilst learning about improving my own health and fitness.

    Apple Podcasts
    5
    PinkLemonade88
    United Kingdom3 years ago
  • Thanks

    Thanks very much for explaining hypertrophy

    in the such easy clear and simple way.after listening to top five hypertrophy researchers and not understanding anything that they said I’ve stumbled on your podcast and I only listened once,

    Apple Podcasts
    5
    yyggggddv
    United Kingdom4 years ago
  • My go to podcast for anything fitness & nutrition

    Danni is so knowledgeable, kind hearted & understanding. I’m a 1:1 client of hers & the support & knowledge is incredible. I am now binge listening to all of her episodes & I learn so much from each one. Having suffered with multiple eating disorders in the past it’s a breathe of fresh air to have found someone who can support me on my fat loss journey in a kind, safe & supportive way. I can’t recommend Danni enough. She shares so much value in her podcast & is realistic & honest.

    Apple Podcasts
    5
    victoria kleinsman
    United Kingdom5 years ago
  • LOVE THIS PODCAST

    Danni is so knowledgeable in many areas of life, she is an excellent speaker as well as an excellent coach. I love this podcast and have learned so much from it!

    Apple Podcasts
    5
    OliviaKagen
    United States5 years ago
  • Excellent

    Such a great podcast! I only discovered it recently once Danni shared on her Instagram that she had started it up again and I’ve loved every single episode. All of the subjects are really beneficial to listen to no matter your fitness background/experience - so informative, well structured and relevant. Can’t wait for future episodes and will definitely recommend it to people!

    Apple Podcasts
    5
    leah_voskanian
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and supportive approach to fitness, highlighting the balance of body image and mental health.
The personal narratives and insights provided are considered helpful and inspiring by the audience.
Many find the discussions particularly relevant and relatable, especially concerning women's unique challenges in the fitness industry.

Talking Points

Recent interactions between the hosts and their guests.

Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!
Q: What are some of the most common causes of people struggling?
Michelle identified dieting as a primary cause, highlighting that any deliberate manipulation for aesthetics poses a risk of body image issues.
Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!
Q: What were the sort of red flags you noticed in yourself at that time?
Michelle explained that it wasn't an obvious red flag but rather a cognitive dissonance where she felt anxiety when missing gym sessions or tracking food.
Athx summary! Alongside all things pre & post competition nutrition and training
Q: What should I focus on after a fitness competition?
After a competition, the focus should be on rest, recovery, and reassessing your values and goals, while ensuring proper nutrition to support recovery.
Athx summary! Alongside all things pre & post competition nutrition and training
Q: What should I do in the week leading up to a fitness competition?
You should back off training a little bit, commonly referred to as a deload week, which involves reduced volume and intensity.
All things 'hormone balancing' and women's health with Chloe Stevens
Q: What are some common dietary misconceptions for women with PCOS?
Common advice is often overly restrictive regarding carbohydrates, while the quality of carbs and overall lifestyle is more impactful. Regular exercise and a balanced approach to nutrition are essential.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Female Fitness Podcast

What is The Female Fitness Podcast about and what kind of topics does it cover?

The content engages listeners with insightful discussions centered around health, fitness, and personal development, emphasizing both physical and mental well-being. Key topics revolve around bodybuilding, nutrition, fat loss strategies, and building healthy relationships with food. The host's personal journey and overarching theme encourage listeners to pursue balanced lifestyles, turning away from rigid body standards and quick-fix diets, and instead focusing on holistic health improvements. Engaging guests and expert discussions bring unique perspectives to women's health issues, making the show particularly valuable for those seeking empowerment in their fitness and mental health journeys.

Where can I find podcast stats for The Female Fitness Podcast?

Rephonic provides a wide range of podcast stats for The Female Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Female Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Female Fitness Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Female Fitness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Female Fitness Podcast?

Rephonic provides comprehensive predictive audience data for The Female Fitness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Female Fitness Podcast have?

To see how many followers or subscribers The Female Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Female Fitness Podcast?

These podcasts share a similar audience with The Female Fitness Podcast:

1. Just As Well, The Women's Health Podcast
2. The Mel Robbins Podcast
3. ZOE Science & Nutrition
4. Modern Wellness Podcast

How many episodes of The Female Fitness Podcast are there?

The Female Fitness Podcast launched 7 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Female Fitness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Female Fitness Podcast?

Rephonic pulls ratings and reviews for The Female Fitness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Female Fitness Podcast?

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What guests have appeared on The Female Fitness Podcast?

Recent guests on The Female Fitness Podcast include:

1. Dr. Rumbi
2. Katie Dunford
3. Katie Bambrick
4. Chloe Stevens
5. Holly Walmsley
6. Dr. Ash Cox
7. Jess Neary
8. Michelle Carrol

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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