ESGfitness
Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
| Publishes | Twice weekly | Episodes | 915 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
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Intentional eating and self-care
Eating slowly to reduce intake
Tracking calories for awareness
Myth-busting about hormones and aging
The importance of long-term mindset in health and wealth
Fasting and ketogenic diets m... more
Chapters
00:00 Introduction to the episode and guests
01:12 Emma introduces the coaching team and discusses lifestyle changes
03:24 Evidence on massages improving marathon performance
05:05 The myth of warm-ups and effective gym routines
06:19 C... more
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Behavioral psychology in fat loss
The importance of patience and consistency
The 30-day rule for results
Mindset and personal standards
Enjoying the journey, not just the outcome
Overcoming impatience and frustration
Th... more
Key Facts
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Reviews
- Amazing resource
One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.
I love that it’s so consistent - new content every Monday.
It’s well researched and without an agenda to sell supplements.
Very practical and easy to understand guidance.
Thanks Emma and team!
Apple Podcasts5Reb1500
United Kingdom9 months ago - Podcast gold!
Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.
Apple Podcasts5KimNHogarthUnited Kingdoma year ago - ESG Fitness Podcast
Great podcast!! Love the content ❤️
Apple Podcasts5GemdsilvaUnited Kingdoma year ago - Sensible health and fitness advice
I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.
Thank you Emma
Apple Podcasts5SopczarUnited Kingdoma year ago - Love this podcast
Love the knowledge that Emma and the ECG team give on this podcast. Thank you.
Apple Podcasts5zoe KellewayUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #5 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #72 | United Kingdom/Health & Fitness |
Apple Podcasts | #18 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #25 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ESGfitness
What is ESGfitness about and what kind of topics does it cover?
This show consistently tackles evidence-based health, fat loss, and mindset with a practical coaching lens. Recent episodes debunk common nutrition and fitness myths, analyze the psychology behind behavior change, and offer actionable strategies—ranging from rep ranges and protein needs to stress management and sustainable habits. A standout is the blend of coach-led guidance with real-world client examples, plus a willingness to critique hype around supplements, fasting, and quick-fix programs. The format tends to mix debunking with clear takeaways, making it useful for listeners seeking science-backed, implementable guidance and for brands seeking a meticulous, results-oriented health audience.
Where can I find podcast stats for ESGfitness?
Rephonic provides a wide range of podcast stats for ESGfitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ESGfitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ESGfitness get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for ESGfitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for ESGfitness?
Rephonic provides comprehensive predictive audience data for ESGfitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does ESGfitness have?
To see how many followers or subscribers ESGfitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ESGfitness?
These podcasts share a similar audience with ESGfitness:
1. The EC method
2. EIQ online
3. The Bodcast with Chloe Madeley
4. The Business and Wealth Show
5. Just As Well, The Women's Health Podcast
How many episodes of ESGfitness are there?
ESGfitness launched 8 years ago and published 915 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ESGfitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ESGfitness?
Rephonic pulls ratings and reviews for ESGfitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for ESGfitness?
Rephonic provides full transcripts for episodes of ESGfitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ESGfitness?
Recent guests on ESGfitness include:
1. Hayley Kirby
2. Davinia Taylor
3. Emma Guns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.