Rephonic
Artwork for ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

PublishesDailyEpisodes628Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for ESGfitness

Latest Episodes

I've been coaching women to lose fat & keep it off for over a decade. more

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18 hours ago

Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump more

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42 hours ago

What the evidence says about adherence and how to apply it to fat loss and coaching more

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3 days ago

Join us here more

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4 days ago

Insights

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Reviews

4.9 out of 5 stars from 1.1k ratings
  • Addictive

    I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!

    Apple Podcasts
    5
    Gabrielle 🙂
    United Kingdoma month ago
  • A Great Evidence Based Podcast

    I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness. I’ve not yet joined up to one of the programmes but hope to one day get on board for a Commit 2 6 session. This Podcast really does come highly recommended. All the team within it give great advice, help, support... more

    Apple Podcasts
    5
    Tinablets
    United Kingdoma month ago
  • A brilliant and knowledgable communicator

    Emma’s skill is busting myths around health and fitness and, with a sprinkle of tough love, giving us the facts about what will work for fat loss. I love her take on the psychology around showing up for yourself and she’s always supportive. She’s generous, funny and smart - what more could you want in an arena full of charlatans and quick fix gimmicks. Thank you Emma! more

    Apple Podcasts
    5
    rjooones
    United Kingdoma month ago
  • Educational yet to the point

    I love how Emma shares properly researched information in an easily understandable way, love this podcast so much 💫

    Apple Podcasts
    5
    Zoejohno86
    United Kingdoma month ago
  • The best podcast about health

    Emma does the best podcast about health, fat loss and nutrition- taking a healthy, evidence based approach. Highly recommend.

    Apple Podcasts
    5
    Lazuliloo
    United Kingdom2 months ago

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Frequently Asked Questions About ESGfitness

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How many episodes of ESGfitness are there?

ESGfitness launched 6 years ago and published 628 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ESGfitness?

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