Rephonic
Artwork for ESGfitness
Fitness
Nutrition
Goal Setting
Fat Loss
Health
30HD
Weekly Intention Plan
Weight Loss
Commit To Six
Zone Two Cardio
Exercise
Fitness Goals
Health and Fitness
Christmas
IVF
Calorie Deficit
High Intensity Workouts
Exercise Intensity
Productivity
Self-Acceptance

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

PublishesTwice weeklyEpisodes860Founded8 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for ESGfitness

Latest Episodes

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Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

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Join the commit to 6 priority list

00:00 Improving Sleep and Daily Routines

04:51 Introducing Maddie: The New Commit 6 Coach

11:56 Exploring Age and Explosive Strength

16:09 Navigating Energy Levels and Motivation

22:12 Meal Prep and Convenience... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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The EC methodEmma & Chloe
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Applied Fitness MentoringEmma Storey -Gordon
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Happy PlaceFearne Cotton

Recent Guests

Davinia Taylor
Health and wellness influencer
Personal Branding
Episode: Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee
Emma Guns
A client who transformed her fitness journey by joining the gym.
Episode: Ep. 839 - is 'self care' keeping you stuck

Host

Emma
Host and a health and fitness expert known for her evidence-based coaching and insights on nutrition, exercise, and mindset. Emma emphasizes empowering her listeners with practical, actionable advice and is praised for her engaging communication style.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Amazing resource

    One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.

    I love that it’s so consistent - new content every Monday.

    It’s well researched and without an agenda to sell supplements.

    Very practical and easy to understand guidance.

    Thanks Emma and team!

    Apple Podcasts
    5
    Reb1500
    United Kingdom2 months ago
  • Podcast gold!

    Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.

    Apple Podcasts
    5
    KimNHogarth
    United Kingdom7 months ago
  • ESG Fitness Podcast

    Great podcast!! Love the content ❤️

    Apple Podcasts
    5
    Gemdsilva
    United Kingdom7 months ago
  • Sensible health and fitness advice

    I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.

    Thank you Emma

    Apple Podcasts
    5
    Sopczar
    United Kingdom7 months ago
  • Love this podcast

    Love the knowledge that Emma and the ECG team give on this podcast. Thank you.

    Apple Podcasts
    5
    zoe Kelleway
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners also note the effectiveness of the community atmosphere encouraged by the host and the support offered through initiatives like Commit to Six.
Many reviews highlight the podcast as a vital tool for maintaining motivation and developing a healthier mindset around weight loss and personal fitness.
The host is frequently praised for their engaging delivery and the clarity of insights, helping listeners navigate health and fitness misconceptions.
Listeners appreciate the consistently high-quality, evidence-based content and often provide feedback expressing gratitude for the practical advice shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy
Q: Is it normal to feel low energy during fat loss?
Yes, it's common to feel lower energy in a calorie deficit, but there are adjustments that can help manage this fatigue.
Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy
Q: How much of an impact does hormone therapy treatment have on muscle growth?
While estrogen plays a role in muscle recovery and health, significant muscle growth is still achievable without high levels of estrogen, as long as key factors like mechanical tension, sufficient protein intake, and progressive overload are maintained.
Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
Q: Are alternative milks, like oat or coconut, nutritionally better or worse?
While they can be fortified with nutrients, they usually contain less protein and might not be as satiating compared to cow's milk.
Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
Q: Can you recommend a protein powder?
If you're looking for a dietary protein, whey protein is probably the best option. If you're vegan and want to avoid whey, soy protein is a good alternative for its complete amino acid profile.
Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
Q: What's the difference between prebiotics and probiotics?
Probiotics are live bacteria, and prebiotics are essentially like food for your gut.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About ESGfitness

What is ESGfitness about and what kind of topics does it cover?

Focused on providing evidence-based insights into health, fitness, and nutrition, this podcast addresses common concerns, misconceptions, and questions surrounding fitness, optimal wellbeing, and fat loss. Significant attention is given to women's health issues, especially those over 30, with episodes dedicated to topics such as hormonal changes, aging, and how they impact weight management and overall health. The host often critiques the supplement industry, advocating for dietary approaches and lifestyle adjustments rather than reliance on products, making it an engaging resource for individuals seeking to enhance their understanding of health and fitness rationally and effectively. The unique blend of motivational advice combined with cr... more

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How many listeners does ESGfitness get?

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How many subscribers and views does ESGfitness have?

To see how many followers or subscribers ESGfitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ESGfitness?

These podcasts share a similar audience with ESGfitness:

1. The EC method
2. EIQ online
3. Applied Fitness Mentoring
4. Begin Again with Davina McCall
5. Happy Place

How many episodes of ESGfitness are there?

ESGfitness launched 8 years ago and published 860 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ESGfitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ESGfitness?

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What guests have appeared on ESGfitness?

Recent guests on ESGfitness include:

1. Davinia Taylor
2. Emma Guns

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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