ESGfitness
Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
| Publishes | Twice weekly | Episodes | 872 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Resource links:
Small women webinar
20 min workouts
Wealth webinar
Apply for coaching
Topics:
Calorie needs for small women
Collagen supplements: worth it or not
Myths about metabolism and fat loss
Effective exercise for women over 40
Psychoso... more
key topics
Omega 3 benefits and supplementation for vegetarians
The relationship between muscle building and fat loss
The importance of fitness over weight for health
Psychological factors influencing motivation and success
Lose fat and keep it off for good. apply here
00:00 The Importance of Maintenance in Fat Loss
05:57 Key Principles for Successful Maintenance
09:53 Recognizing and Addressing Lifestyle Drift
Apply to work with me here
00:00 Introduction and Overview of Wellness Industry Critique
02:19 The Dangers of Misinformation in Wellness Marketing
04:52 Analyzing the ‘Golden Pill’ Supplement Claims
10:19 Understanding Creatine: Benefits and Misc... more
Key Facts
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Reviews
- Amazing resource
One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.
I love that it’s so consistent - new content every Monday.
It’s well researched and without an agenda to sell supplements.
Very practical and easy to understand guidance.
Thanks Emma and team!
Apple Podcasts5Reb1500
United Kingdom4 months ago - Podcast gold!
Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.
Apple Podcasts5KimNHogarthUnited Kingdom8 months ago - ESG Fitness Podcast
Great podcast!! Love the content ❤️
Apple Podcasts5GemdsilvaUnited Kingdom8 months ago - Sensible health and fitness advice
I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.
Thank you Emma
Apple Podcasts5SopczarUnited Kingdom8 months ago - Love this podcast
Love the knowledge that Emma and the ECG team give on this podcast. Thank you.
Apple Podcasts5zoe KellewayUnited Kingdom10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #70 | United Kingdom/Health & Fitness |
Apple Podcasts | #230 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Ukraine/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ESGfitness
What is ESGfitness about and what kind of topics does it cover?
Focused on providing evidence-based insights into health, fitness, and nutrition, this podcast addresses common concerns, misconceptions, and questions surrounding fitness, optimal wellbeing, and fat loss. Significant attention is given to women's health issues, especially those over 30, with episodes dedicated to topics such as hormonal changes, aging, and how they impact weight management and overall health. The host often critiques the supplement industry, advocating for dietary approaches and lifestyle adjustments rather than reliance on products, making it an engaging resource for individuals seeking to enhance their understanding of health and fitness rationally and effectively. The unique blend of motivational advice combined with cr... more
Where can I find podcast stats for ESGfitness?
Rephonic provides a wide range of podcast stats for ESGfitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ESGfitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ESGfitness get?
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What are the audience demographics for ESGfitness?
Rephonic provides comprehensive predictive audience data for ESGfitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does ESGfitness have?
To see how many followers or subscribers ESGfitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ESGfitness?
These podcasts share a similar audience with ESGfitness:
1. The EC method
2. EIQ online
3. Just As Well, The Women's Health Podcast
4. The Business and Wealth Show
5. The Emma Guns Show
How many episodes of ESGfitness are there?
ESGfitness launched 8 years ago and published 872 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ESGfitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ESGfitness?
Rephonic pulls ratings and reviews for ESGfitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for ESGfitness?
Rephonic provides full transcripts for episodes of ESGfitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ESGfitness?
Recent guests on ESGfitness include:
1. Davinia Taylor
2. Emma Guns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.