
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
| Publishes | Twice weekly | Episodes | 860 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

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Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need
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00:00 Improving Sleep and Daily Routines
04:51 Introducing Maddie: The New Commit 6 Coach
11:56 Exploring Age and Explosive Strength
16:09 Navigating Energy Levels and Motivation
22:12 Meal Prep and Convenience... more
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One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.
I love that it’s so consistent - new content every Monday.
It’s well researched and without an agenda to sell supplements.
Very practical and easy to understand guidance.
Thanks Emma and team!
Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.
Great podcast!! Love the content ❤️
I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.
Thank you Emma
Love the knowledge that Emma and the ECG team give on this podcast. Thank you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #221 | |
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Apple Podcasts | #89 | |
Apple Podcasts | #94 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on providing evidence-based insights into health, fitness, and nutrition, this podcast addresses common concerns, misconceptions, and questions surrounding fitness, optimal wellbeing, and fat loss. Significant attention is given to women's health issues, especially those over 30, with episodes dedicated to topics such as hormonal changes, aging, and how they impact weight management and overall health. The host often critiques the supplement industry, advocating for dietary approaches and lifestyle adjustments rather than reliance on products, making it an engaging resource for individuals seeking to enhance their understanding of health and fitness rationally and effectively. The unique blend of motivational advice combined with cr... more
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Rephonic provides comprehensive predictive audience data for ESGfitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with ESGfitness:
1. The EC method
2. EIQ online
3. Applied Fitness Mentoring
4. Begin Again with Davina McCall
5. Happy Place
ESGfitness launched 8 years ago and published 860 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for ESGfitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of ESGfitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on ESGfitness include:
1. Davinia Taylor
2. Emma Guns
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