ESGfitness
Emma Storey-GordonESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller wome... more
| Publishes | Twice weekly | Episodes | 934 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Emma recommends Examine.com for reviewing supplement research, including study quality and limitations.
Creatine has evidence of benefit but is not essential or life-changing; diet alone may not readily saturate creatine sto... more
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused.
Head to esgfitness.co.uk and fill in the application form
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Reviews
- Amazing resource
One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.
I love that it’s so consistent - new content every Monday.
It’s well researched and without an agenda to sell supplements.
Very practical and easy to understand guidance.
Thanks Emma and team!
Apple Podcasts5Reb1500
United Kingdoma year ago - Podcast gold!
Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.
Apple Podcasts5KimNHogarthUnited Kingdoma year ago - ESG Fitness Podcast
Great podcast!! Love the content ❤️
Apple Podcasts5GemdsilvaUnited Kingdoma year ago - Sensible health and fitness advice
I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.
Thank you Emma
Apple Podcasts5SopczarUnited Kingdoma year ago - Love this podcast
Love the knowledge that Emma and the ECG team give on this podcast. Thank you.
Apple Podcasts5zoe KellewayUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #5 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #49 | United Kingdom/Health & Fitness |
Apple Podcasts | #124 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #19 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #74 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About ESGfitness
What is ESGfitness about and what kind of topics does it cover?
Evidence-informed conversations about women's fat loss, nutrition, exercise and long-term health, with particular attention to menopause and the practical challenges that can make healthy routines difficult to sustain. Founder and coach Emma Storey-Gordon leads solo explainers and listener Q&As, sometimes joined by ESG Fitness coaches. Topics range from insulin resistance, supplements and strength training to emotional eating, motivation and balancing fitness with other life goals. The advice emphasizes sustainable habits, behavior change and core fundamentals over restrictive diets, quick fixes or unnecessary optimization. Episodes translate research and coaching experience into practical steps, while challenging common claims about hormon... more
Where can I find podcast stats for ESGfitness?
Rephonic provides a wide range of podcast stats for ESGfitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ESGfitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ESGfitness get?
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What are the audience demographics for ESGfitness?
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How many subscribers and views does ESGfitness have?
To see how many followers or subscribers ESGfitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ESGfitness?
These podcasts share a similar audience with ESGfitness:
1. The EC method
2. EIQ online
3. The Business and Wealth Show
4. Just As Well, The Women's Health Podcast
5. Begin Again with Davina McCall
How many episodes of ESGfitness are there?
ESGfitness launched 9 years ago and published 934 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ESGfitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ESGfitness?
Rephonic pulls ratings and reviews for ESGfitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for ESGfitness?
Rephonic provides full transcripts for episodes of ESGfitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ESGfitness?
Recent guests on ESGfitness include:
1. Hayley Kirby
2. Davinia Taylor
3. Emma Guns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.