ESGfitness
Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
| Publishes | Daily | Episodes | 901 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Apply for evidence based coaching here
Apply for evidence based coaching here
Apply for coaching here
Chapters
00:00 Introduction and Episode Overview
00:16 Host and Guest Introduction
01:01 Substitutes for Leg Press and Leg Extension
02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts
03:05 Understanding... more
Supplements and active ingredients
PCOS and weight management
Cardio and fat burning
Glycemic index misconceptions
The role of discomfort in growth
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Amazing resource
One day I hope to work with Emma on one of her coaching programmes. In the meantime this podcast is amazing and covers so many topics extensively.
I love that it’s so consistent - new content every Monday.
It’s well researched and without an agenda to sell supplements.
Very practical and easy to understand guidance.
Thanks Emma and team!
Apple Podcasts5Reb1500
United Kingdom7 months ago - Podcast gold!
Always love ESG podcasts but this one on busting Instagram myths is pure gold. Honest, upfront and useful. Oh and ACCURATE! Unlike all the twits who are talking nonsense and selling rubbish.
Apple Podcasts5KimNHogarthUnited Kingdoma year ago - ESG Fitness Podcast
Great podcast!! Love the content ❤️
Apple Podcasts5GemdsilvaUnited Kingdoma year ago - Sensible health and fitness advice
I look forward to this and listen intently. It all makes complete sense and also makes me feel like I’m up to date with all the important info I need to live a long, fit and healthy life.
Thank you Emma
Apple Podcasts5SopczarUnited Kingdoma year ago - Love this podcast
Love the knowledge that Emma and the ECG team give on this podcast. Thank you.
Apple Podcasts5zoe KellewayUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 | United Kingdom/Health & Fitness |
Apple Podcasts | #168 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #133 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Ukraine/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About ESGfitness
What is ESGfitness about and what kind of topics does it cover?
A practical, evidence-based health and fitness show focused on fat loss, mindset, and sustainable habit change. Episodes often blend coaching frameworks with real client examples, highlighting energy-led living, consistent check-ins, and a skeptical stance toward hype and short-term gimmicks. Noteworthy is the emphasis on long-term adherence, ownership, and life-aligned goals, along with a willingness to discuss business and wealth topics in relation to health. Listeners likely value actionable guidance backed by research, enjoy no-nonsense coaching, and appreciate candid conversations about tracking, maintenance, and the psychology of motivation.
Where can I find podcast stats for ESGfitness?
Rephonic provides a wide range of podcast stats for ESGfitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ESGfitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ESGfitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ESGfitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for ESGfitness?
Rephonic provides comprehensive predictive audience data for ESGfitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does ESGfitness have?
To see how many followers or subscribers ESGfitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ESGfitness?
These podcasts share a similar audience with ESGfitness:
1. The EC method
2. EIQ online
3. The Bodcast with Chloe Madeley
4. The Business and Wealth Show
5. Just As Well, The Women's Health Podcast
How many episodes of ESGfitness are there?
ESGfitness launched 8 years ago and published 901 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ESGfitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ESGfitness?
Rephonic pulls ratings and reviews for ESGfitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for ESGfitness?
Rephonic provides full transcripts for episodes of ESGfitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ESGfitness?
Recent guests on ESGfitness include:
1. Hayley Kirby
2. Davinia Taylor
3. Emma Guns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.