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The EC method

Emma & Chloe
Nutrition
Fitness
Mental Health
Menstrual Cycle
Emotional Eating
Resistance Training
Support Community
Fat Loss
Age
Mindset
Fitness Goals
Christmas
Health and Fitness
Psychological Resilience
Documentary Ethics
Fitness Advice
Wham!
Newbie Gains
Fitness Workouts
Self-Sabotage

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

PublishesTwice weeklyEpisodes535Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The EC method

Latest Episodes

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Chapters

00:00 Morning Live and Technical Issues

01:03 Experiencing Vertigo and Its Effects

03:53 Caloric Targets and Weight Loss Strategies

10:03 Community Support and Accountability

12:23 Self-Sabotage: Understanding and Overcomi... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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People also subscribe to these shows.

ESGfitness
ESGfitnessEmma Storey-Gordon
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The Emma Guns ShowEmma Gunavardhana

Recent Guests

Scott Britton
Renowned CrossFit athlete and speaker
Men's Health
Episode: Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

Hosts

Chloe Madeley
Co-host of The EC Method, engaging with listeners through humor and personal anecdotes, focusing on health and fitness guidance.
Emma Storey-Gordon
Co-host of The EC Method, known for her practical insights and engaging discussions on fitness and nutrition.

Reviews

4.8 out of 5 stars from 692 ratings
  • Love love love!

    Best fitness pod out there

    Apple Podcasts
    5
    Blondabscond
    United Kingdom3 months ago
  • A MUST listen

    Great energy between Emma and Chloe

    Smart

    Sassy

    I get something out of every episode

    Apple Podcasts
    5
    B. Groom
    Australia10 months ago
  • The Best!!

    I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.

    Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!

    Apple Podcasts
    5
    Claudia-Cru
    United Kingdoma year ago
  • Great podcast, but rubbish sound lately

    Absolutely brilliant podcast, love these girls and their amazing knowledge, skills, insight and education. There are always brilliant tips and little gems to pick up to help me closer to my goals. However, more recently I’ve been struggling with the sound and the reverb and cutting out that happens. Only for split seconds here and there, but I’m hard of hearing and it can be difficult to follow points at times and i have to do quite a lot of rewinding to pick up the (awesome) points being made.

    Apple Podcasts
    4
    Caz_Y
    United Kingdoma year ago
  • The best health and fitness podcast

    I’ve listened to a lot of health and fitness podcast and this is by far the best. It’s funny, informative and Chloe and Emma really care about getting the right information across and helping people to live their best lives while reaching their health and fitness goals!

    Apple Podcasts
    5
    SarahDWD
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the blend of humor with serious fitness topics, making each episode an engaging listen.
Listeners rave about the relatable, fun, and informative nature of the discussions between the hosts, often describing the podcast as uplifting and friendly.
The advice given is often described as practical and easy to implement, contributing to personal transformations and improved lifestyles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 534 - 1 finger twirl
Q: Should I be having protein after my workouts?
If you're already getting enough protein before a workout, it's not critical, but a protein shake can help if you're worried about caloric intake.
Ep. 533 - September vibes! & diet fatigue
Q: How can one deal with exercising when feeling fatigued?
They advise prioritizing self-care, including getting proper sleep, to improve energy levels before refocusing on fitness goals.
Ep. 524 - Managing Hunger and Food Noise
Q: What to do when struggling with food noise?
Having a structured meal plan and set times to eat can help manage the constant thoughts about food and reduce 'food noise'.
Ep. 524 - Managing Hunger and Food Noise
Q: What are some strategies to avoid overeating after dinner?
Having a last meal with a treat can help mark the end of eating for the day, while curating your environment by not keeping tempting foods around can also assist in maintaining discipline.
Ep. 529 - Q&A and lil social media rant xoxox
Q: How should I approach body image issues especially before my period?
It's normal to feel negative about your body during this time; focus on the much more important things in your life rather than your appearance and remind yourself that these feelings are temporary and not an accurate reflection of reality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The EC method

What is The EC method about and what kind of topics does it cover?

A transformation-focused show emphasizing health and wellness, which showcases candid discussions and practical advice on fitness, nutrition, and mental well-being. The hosts engage with their audience by answering client questions, addressing common struggles in fitness journeys, and exploring personalized approaches to health through shared experiences. Unique features include a mix of humor and relatable anecdotes, making complex topics more accessible. This show is particularly renowned for its supportive community vibe, encouraging listeners to prioritize self-care and balanced approaches over restrictive practices, making it appealing to anyone on a health journey.

Where can I find podcast stats for The EC method?

Rephonic provides a wide range of podcast stats for The EC method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EC method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The EC method get?

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What are the audience demographics for The EC method?

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How many subscribers and views does The EC method have?

To see how many followers or subscribers The EC method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EC method?

These podcasts share a similar audience with The EC method:

1. ESGfitness
2. EIQ online
3. The Emma Guns Show
4. Just As Well, The Women's Health Podcast
5. The Mid•Point with Gabby Logan

How many episodes of The EC method are there?

The EC method launched 6 years ago and published 535 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EC method?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The EC method?

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What guests have appeared on The EC method?

Recent guests on The EC method include:

1. Scott Britton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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