The EC method
Emma & ChloeChloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
| Publishes | Twice weekly | Episodes | 473 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
00:00 Introduction and Personal Updates
02:44 Returning to Weight Training
06:14 Understanding DOMS and Muscle Recovery
08:56 Fat Loss vs. Weight Loss
11:52 Tracking Progress and Measurements
15:10 Maintaining Motivation ... more
Join our Jan intake here
Chlemma here to bust a few myths.
Takeaways
Alcohol does not stop fat loss if in a calorie deficit.
The calories in alcohol matter more than its effect on fat oxidation.
Alcohol is a toxin that the body metabolizes qui... more
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet C... more
Join the EC method January intake here!
Summary
In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the festive season, focusing on planning, mindset, and practical tips to enjoy Christmas without guilt. more
Insights
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Reviews
- A MUST listen
Great energy between Emma and Chloe
Smart
Sassy
I get something out of every episode
Apple Podcasts5B. Groom
Australia2 months ago - The Best!!
I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!
Apple Podcasts5Claudia-Cru
United Kingdom2 months ago - Great podcast, but rubbish sound lately
Absolutely brilliant podcast, love these girls and their amazing knowledge, skills, insight and education. There are always brilliant tips and little gems to pick up to help me closer to my goals. However, more recently I’ve been struggling with the sound and the reverb and cutting out that happens. Only for split seconds here and there, but I’m hard of hearing and it can be difficult to follow points at times and i have to do quite a lot of rewinding to pick up the (awesome) points being made.
Apple Podcasts4Caz_YUnited Kingdom5 months ago - The best health and fitness podcast
I’ve listened to a lot of health and fitness podcast and this is by far the best. It’s funny, informative and Chloe and Emma really care about getting the right information across and helping people to live their best lives while reaching their health and fitness goals!
Apple Podcasts5SarahDWDUnited Kingdom5 months ago - Love Love Love
I love the amazing EC methods coaches and family. I look forward to these two episodes every week 🥰
Apple Podcasts5Yonnamalone
New Zealanda year ago
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Chart Rankings
Apple Podcasts | #11 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #149 | United Kingdom/Health & Fitness |
Apple Podcasts | #85 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #101 |  France/Health & Fitness/Fitness |
Apple Podcasts | #107 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #233 |  Germany/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The EC method launched 5 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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