The EC method
Emma & ChloeChloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
| Publishes | Twice weekly | Episodes | 588 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
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Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive more
Chapters
00:00 Introduction to Food Noise and Society's Perception
02:01 Emma's Views on Hunger Signals and Food Preoccupation
07:08 The Marketing of Food Noise and GLP-1 Drugs
10:12 Normalcy of Hunger and Evolutionary Drives
13:00 The Impact of... more
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Chapters
00:00 Introduction and overview of today's topics
01:15 Emma discusses energy levels and walking post-meal
02:09 Research insights on high protein diets and diabetes
05:20 The significance of macronutrient comp... more
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Reviews
- Best podcast out there!
I would love to do the EC Method when funds allow, in the meantime this podcast is an amazing free resource.
The style makes it very accessible and the fun parts just make listening so enjoyable.
Thank you so much for doing this podcast and providing hours and hours of education and entertainment!
Apple Podcasts5Reb1500
United Kingdom8 months ago - The best!
So real, so wonderful, so warm, so packed with down to earth amazing advice, science and realism. My favourite podcast 🥰
Apple Podcasts5KimNHogarthUnited Kingdoma year ago - Love love love!
Best fitness pod out there
Apple Podcasts5BlondabscondUnited Kingdoma year ago - A MUST listen
Great energy between Emma and Chloe
Smart
Sassy
I get something out of every episode
Apple Podcasts5B. Groom
Australia2 years ago - The Best!!
I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!
Apple Podcasts5Claudia-CruUnited Kingdom2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #6 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #63 | United Kingdom/Health & Fitness |
Apple Podcasts | #204 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #45 | Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The EC method
What is The EC method about and what kind of topics does it cover?
Two fitness-focused hosts answer client questions, share coaching frameworks, and tackle real-life barriers to fat loss, training, and mindset. Episodes consistently blend practical workouts, nutrition guidance, and psychology, with a no-nonsense coaching tone and plenty of relatable anecdotes. A standout element is the mix of evidence-based guidance with candid conversations, audience Q&A, and a community feel that helps listeners apply complex science to everyday life. This show likely appeals to listeners who want actionable, sustainable approaches to health and fitness and enjoy humorous, down-to-earth banter between two coaches who coach clients directly.
Noteworthy aspects include a strong coaching framework (often focusing on energy... more
Where can I find podcast stats for The EC method?
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How many listeners does The EC method get?
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What are the audience demographics for The EC method?
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How many subscribers and views does The EC method have?
To see how many followers or subscribers The EC method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EC method?
These podcasts share a similar audience with The EC method:
1. ESGfitness
2. The Bodcast with Chloe Madeley
3. EIQ online
4. The Business and Wealth Show
5. Just As Well, The Women's Health Podcast
How many episodes of The EC method are there?
The EC method launched 6 years ago and published 588 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EC method?
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Where can I see ratings and reviews for The EC method?
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What guests have appeared on The EC method?
Recent guests on The EC method include:
1. Scott Britton
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