The EC method
Emma & ChloeChloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
| Publishes | Twice weekly | Episodes | 575 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
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00:00 Introduction and Initial Thoughts
02:55 Navigating Gym Anxiety and Workout Strategies
05:40 Understanding Tempo and Protein Intake
08:17 Post-Workout Recovery and Muscle Building
10:55... more
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00:00 Managing Diet and Exercise with Crohn's Disease
04:49 Breaking the Snacking Habit
11:08 High Protein Breakfast Alternatives
13:55 Navigating Meals During Travel
19:30 Understanding Hypothalamic A... more
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Reviews
- Best podcast out there!
I would love to do the EC Method when funds allow, in the meantime this podcast is an amazing free resource.
The style makes it very accessible and the fun parts just make listening so enjoyable.
Thank you so much for doing this podcast and providing hours and hours of education and entertainment!
Apple Podcasts5Reb1500
United Kingdom5 months ago - The best!
So real, so wonderful, so warm, so packed with down to earth amazing advice, science and realism. My favourite podcast 🥰
Apple Podcasts5KimNHogarthUnited Kingdom9 months ago - Love love love!
Best fitness pod out there
Apple Podcasts5BlondabscondUnited Kingdoma year ago - A MUST listen
Great energy between Emma and Chloe
Smart
Sassy
I get something out of every episode
Apple Podcasts5B. Groom
Australia2 years ago - The Best!!
I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!
Apple Podcasts5Claudia-CruUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #12 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 | United Kingdom/Health & Fitness |
Apple Podcasts | #225 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #42 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #80 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The EC method
What is The EC method about and what kind of topics does it cover?
Two coaches answer client questions on fitness, nutrition, mindset, and sustainable behavior change, blending science-based guidance with relatable coaching stories. Episodes cover insulin resistance myths, snacking strategies, lifestyle shifts, supplements, and ethically marketing coaching programs, with practical tips for real-world adherence, holidays, and family impact. Noteworthy is the strong emphasis on evidence-based coaching, community support, and expanding access to long-term wellness programs while balancing considerations like medications and newer wellness trends.
Where can I find podcast stats for The EC method?
Rephonic provides a wide range of podcast stats for The EC method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EC method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EC method get?
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What are the audience demographics for The EC method?
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How many subscribers and views does The EC method have?
To see how many followers or subscribers The EC method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EC method?
These podcasts share a similar audience with The EC method:
1. ESGfitness
2. The Bodcast with Chloe Madeley
3. EIQ online
4. The Business and Wealth Show
5. Just As Well, The Women's Health Podcast
How many episodes of The EC method are there?
The EC method launched 6 years ago and published 575 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EC method?
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Where can I see ratings and reviews for The EC method?
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What guests have appeared on The EC method?
Recent guests on The EC method include:
1. Scott Britton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.