The EC method
Emma and ChloeChloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their rela... more
| Publishes | Weekly | Episodes | 601 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this live coaching Q&A, Emma and Chloe talk about practical ways to build sustainable health and fitness habits. They share strategies for managing snacking, handling unplanned social meals without guilt, and getting back into a... more
Most people don't overeat when they're busy.
You can curate your environment quite easily.
You've got to get a routine in place, guys.
Flexibility can be a part of that plan, but it has to be a part of the plan.
You probably ne... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Best podcast out there!
I would love to do the EC Method when funds allow, in the meantime this podcast is an amazing free resource.
The style makes it very accessible and the fun parts just make listening so enjoyable.
Thank you so much for doing this podcast and providing hours and hours of education and entertainment!
Apple Podcasts5Reb1500
United Kingdoma year ago - The best!
So real, so wonderful, so warm, so packed with down to earth amazing advice, science and realism. My favourite podcast 🥰
Apple Podcasts5KimNHogarthUnited Kingdoma year ago - Love love love!
Best fitness pod out there
Apple Podcasts5BlondabscondUnited Kingdoma year ago - A MUST listen
Great energy between Emma and Chloe
Smart
Sassy
I get something out of every episode
Apple Podcasts5B. Groom
Australia2 years ago - The Best!!
I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!
Apple Podcasts5Claudia-CruUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #4 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 | United Kingdom/Health & Fitness |
Apple Podcasts | #208 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #53 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #149 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The EC method
What is The EC method about and what kind of topics does it cover?
Evidence-based coaching conversations on sustainable fat loss, nutrition, strength training and behaviour change, with a focus on women who have struggled to reach or maintain their goals. Chloe Madeley and Emma answer client and listener questions, explain common fitness and dieting misconceptions, and offer practical ways to adapt routines to work, family life, travel and changing motivation. Their advice favors flexible nutrition, realistic training and repeatable habits over restrictive diets or all-or-nothing plans. The format combines live-style Q&A and coaching guidance with personal stories, client experiences and informal conversation. Topics range from calorie targets and emotional eating to postpartum recovery, menopause, supplem... more
Where can I find podcast stats for The EC method?
Rephonic provides a wide range of podcast stats for The EC method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EC method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EC method get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The EC method, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The EC method?
Rephonic provides comprehensive predictive audience data for The EC method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The EC method have?
To see how many followers or subscribers The EC method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EC method?
These podcasts share a similar audience with The EC method:
1. ESGfitness
2. EIQ online
3. The Business and Wealth Show
4. Just As Well, The Women's Health Podcast
5. Begin Again with Davina McCall
How many episodes of The EC method are there?
The EC method launched 7 years ago and published 601 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EC method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The EC method?
Rephonic pulls ratings and reviews for The EC method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The EC method?
Rephonic provides full transcripts for episodes of The EC method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The EC method?
Recent guests on The EC method include:
1. Scott Britton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.