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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
Fat Loss
Nutrition Coaching
Coaching
Cancer
Polycystic Ovary Syndrome
Basal Metabolic Rate
Muscle Building
Creatine
Disordered Eating
Menopause
Insulin Resistance
Personal Training
Nutrition Education
Weight Loss
Calorie Deficit
Dieting
Ozempic
Behavior Change
Weight Loss Myths

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes119Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

EIQ online

00:00 Debunking Seed Oils Myths

02:41 The Impact of Hormones on Injury Risk

05:35 Understanding Eating Disorders and Postpartum Risks

08:20 Navigating Misinformation in Health and Nutrition

11:14 The Role of Goals in Client Motivation... more

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00:00 Optimizing Protein Intake for Vegetarians

02:45 Managing Client Pushback and Dietary Preferences

05:32 Navigating Food Choices and Alternatives

08:19 Understanding Protein Needs and Muscle Maintenance

10:59 Evaluating Food Apps an... more

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00:00 Introduction and Overview of Nutrition Content Creation

02:43 Addressing Industry Standards and Ethics in Personal Training

05:23 Navigating Insurance and Nutritional Advice

08:04 Fasting and Autophagy: Myths and Realit... more

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00:00 The Complexity of Accountability in Influencer Culture

03:48 The Dangers of Misinformation in Health and Nutrition

07:47 Navigating the Ethics of Coaching and Client Relationships

11:25 Understanding the Nuances of Food Relationshi... more

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Host

Amelia
Co-host of the podcast, emphasizing a compassionate approach to nutrition and coaching.

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Talking Points

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Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I convince a client that she is in a better place health-wise without deceiving her?
Highlight her non-scale improvements in health and fitness, and reassure her that body composition changes can be complicated and may not reflect her overall health positively right away.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I create value now to transition into one-to-one coaching and get clients?
You should focus on engaging with your community, using social media to demonstrate your ongoing learning, and actively seeking feedback to tailor your offerings to their needs.
Ep. 98 - Peptides
Q: What are your thoughts on BP6157 peptide? And I guess, can you explain why peptides have suddenly become a thing?
BP6157 peptide is highly discussed but may be banned in the UK, with limited human studies backing its effectiveness. You should consider whether it aligns with the foundational principles of health and nutrition before exploring it further.
Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting
Q: Can certain supplements negatively impact joint health?
No, there's no rationale that any of these supplements would negatively impact joint health.
Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs
Q: Have either of you looked into or know of any research on Soursop, also known as Graviola?
The speakers discuss the lack of evidence supporting Soursop's benefits while highlighting the potential for harm and the importance of consulting an oncologist about such supplements.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

This podcast centers on providing evidence-based nutrition education and coaching with a strong emphasis on compassion and understanding. Episodes typically explore the intricacies of dietary science, the coaching industry, and nutrition myths prevalent in popular culture. The conversations tackle subjects such as weight loss, hormonal health, the implications of ultra-processed foods, and the nuanced relationship between psychology and dietary habits. Noteworthy discussions around specific health conditions, such as PCOS and ADHD, delve into the importance of personalized nutrition advice, while the hosts also critique marketing practices in the health industry, making the content both educational and thought-provoking for listeners seekin... more

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Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. Applied Fitness Mentoring
4. The Emma Guns Show
5. Heal your relationship with food - the ETPHD team podcast

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

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Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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