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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
Fat Loss
Nutrition Coaching
Coaching
Cancer
Basal Metabolic Rate
Polycystic Ovary Syndrome
Muscle Building
Creatine
Disordered Eating
Menopause
Insulin Resistance
Personal Training
Weight Loss
Calorie Deficit
Nutrition Education
Dieting
Ozempic
Behavior Change
Weight Loss Myths

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Find out more about EIQ online

00:00 Fashion and Influencer Culture

03:04 Understanding Ultra-Processed Foods

06:01 Transitioning to Online Coaching

11:58 Creating Value for Clients

16:33 Navigating Nutrition Coaching Challenges

21:40 Body Comp... more

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00:00 Morning Routines and Joe Wicks' Controversy

03:01 The Impact of Marketing on Nutrition

05:57 The Role of Registered Nutritionists

08:52 Navigating Scientific Research and Ethics

11:58 The Importance of Feedback in Coaching

14:45 ... more

EIQ online

00:00 Introduction and Setting the Scene

01:43 Exploring NMN Supplements

06:46 Mechanistic vs Whole Body Evidence

10:56 The Importance of Research in Fitness

14:58 Influences and Role Models in the Fitness Industry

18:51 Navigating C... more

Find out about EIQ here

00:00 Introduction and Event Announcement

02:40 Client Coaching Challenges

05:55 Strategies for Non-Tracking Clients

08:50 The Importance of Client Autonomy

11:34 Portion Control and Meal Structuring

14:48 Lead Generatio... more

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Host

Amelia
Co-host and nutrition expert, providing insights into nutrition, mental health, and intuitive eating.

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Talking Points

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Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I convince a client that she is in a better place health-wise without deceiving her?
Highlight her non-scale improvements in health and fitness, and reassure her that body composition changes can be complicated and may not reflect her overall health positively right away.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I create value now to transition into one-to-one coaching and get clients?
You should focus on engaging with your community, using social media to demonstrate your ongoing learning, and actively seeking feedback to tailor your offerings to their needs.
Ep. 98 - Peptides
Q: What are your thoughts on BP6157 peptide? And I guess, can you explain why peptides have suddenly become a thing?
BP6157 peptide is highly discussed but may be banned in the UK, with limited human studies backing its effectiveness. You should consider whether it aligns with the foundational principles of health and nutrition before exploring it further.
Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting
Q: Can certain supplements negatively impact joint health?
No, there's no rationale that any of these supplements would negatively impact joint health.
Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs
Q: Have either of you looked into or know of any research on Soursop, also known as Graviola?
The speakers discuss the lack of evidence supporting Soursop's benefits while highlighting the potential for harm and the importance of consulting an oncologist about such supplements.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

The episodes provide an engaging exploration of various nutrition topics, emphasizing an evidence-based and compassionate approach to dietary education. Key themes include intuitive eating, emotional eating, and the complex relationship between nutrition and mental health, often intertwining personal anecdotes with scientific insights. There's a significant focus on addressing misconceptions surrounding popular dietary trends, the nuances of hormone replacement therapy, and the interplay between nutrition and health conditions like type 2 diabetes and PCOS. The discussions not only aim to debunk common myths, but they also encourage listeners to develop a more balanced and informed perspective on their relationships with food.

Where can I find podcast stats for EIQ online?

Rephonic provides a wide range of podcast stats for EIQ online. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EIQ online and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does EIQ online get?

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What are the audience demographics for EIQ online?

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. Applied Fitness Mentoring
4. The Emma Guns Show
5. Heal your relationship with food - the ETPHD team podcast

How many episodes of EIQ online are there?

EIQ online launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EIQ online?

Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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