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EIQ online

Emma and Emilia
Nutrition
PCOS
Nutrition Education
Cortisol
Nutrition Coaching
Disordered Eating
Insulin Resistance
Emotional Eating
Body Image
Dieting
Eating Disorders
Ultra-Processed Foods
Fat Loss
Clean Girl Aesthetic
Exercise
Mental Health
Menopause
Weight Loss
Breastfeeding
Intuitive Eating

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes148Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

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Supplements like NMN have plausible mechanisms but lack conclusive evidence for anti-aging benefits.

Client retention can be managed by transparent communication and setting clear expectations.

Adherence to diet is often driven by th... more

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00:00 Navigating Health Decisions: Antibiotics and Lyme Disease

02:50 The Impact of AI on Gender Bias in Hiring

05:40 Coaching Challenges: Navigating Client Choices and Triggers

08:18 Understanding GLP-1s: Ethical Dilemmas in Coaching

1... more

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Parkinson's law and physiological needs

Ethics and selling out in health industry

Influence of peer groups on professional decisions

Career pivots and age-related mindset shifts

Strategies for effective communication and articulati... more

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Recent Guests

Nicola Guest
Nutrition researcher and medical professional discussed in the episode
Episode: Ep. 148 - Adherence, high protein and NMN

Host

Emma
Host focusing on evidence-based nutrition and coaching with recurring involvement in coaching topics.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 145 - Career changes and Parkinson's law
Q: What would your top tips be for getting your point across verbally, or being able to articulate what you're trying to say?
Write out your thoughts to consolidate ideas, rehearse aloud or via voice notes, and use structured prompts or tools to streamline explanations; allow yourself time to think and pause when needed to maintain clarity.
Ep. 140 - Commitment, Working for another coach & ME/CFS
Q: I was wondering if you had any advice for clients with ME or chronic fatigue that are struggling with adherence to diet and behavior change due to fluctuating unpredictable energy levels.
The advisor explains that ME/CFS clients may struggle not from lack of drive but from mood and energy variability. Practical approaches include simplifying tasks to one priority, using a traffic-light target system (green/amber/red days) to tailor activity goals, offering flexible plans like home mobility or relaxation practices on lower-energy days, and maintaining clear communication with clients to adjust plans as needed.
Ep. 126 - The Ethics of Influencer Promotions
Q: What do you do if someone you disagree with promotes things that are not true?
Focus on producing good information and engage the conversation only if they're open to it.
Ep. 126 - The Ethics of Influencer Promotions
Q: Is it possible to lose weight and reach your target weight on the minimum dose of GLP-1?
Yes, individuals can lose weight on the minimum dose of GLP-1, but it's important to supplement it with healthy eating habits.
Ep. 123 - Individual responses to fasted training
Q: Why do some people struggle more with mood swings, irritability, and dizziness when hungry or fasting while others are fine?
There are potential physiological differences, such as genetic susceptibility to cortisol levels and body composition, as well as psychological factors and individual dietary habits.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

A pragmatic, evidence-based look at nutrition coaching, online business, and the dynamics of credibility in health marketing. Episodes frequently tackle how to apply research to real-world client work, discuss trends in weight management, hormones, and women's health, and explore practical coaching strategies—from group programs to pacing for clients with fatigue. There's a strong emphasis on ethical communication, avoiding hype, and balancing rigorous science with engaging, accessible content. The format often pairs coaching experience with critique of wellness trends, aiming to help practitioners build trustworthy practices while growing an online coaching business.

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What are the audience demographics for EIQ online?

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How many subscribers and views does EIQ online have?

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Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. The Business and Wealth Show
4. The Bodcast with Chloe Madeley
5. Heal your relationship with food - the ETPHD team podcast

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

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Where can I see ratings and reviews for EIQ online?

Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on EIQ online?

Recent guests on EIQ online include:

1. Nicola Guest

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