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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
PCOS
Nutrition Education
Nutrition Coaching
Disordered Eating
Cortisol
Insulin Resistance
Emotional Eating
Body Image
Eating Disorders
Dieting
Fat Loss
Menopause
Ultra-Processed Foods
Clean Girl Aesthetic
Exercise
Glp-1 Drugs
Mental Health
Weight Loss
Intuitive Eating

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behavi... more

PublishesWeeklyEpisodes162Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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00:00 Why viral carb advice is setting off alarm bells

03:27 Low-carb diets, glucose production and misleading claims

04:19 Community-building, anger and nutrition credibility

10:07 Does menopause inevitably cause insulin resistance... more

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Nutrition myths and misconceptions

Hormonal impacts on weight loss and fat loss

Effective supplement strategies for women

The role of leptin and insulin resistance postpartum

Omega 3 and seed oils in health

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Recent Guests

Amelia Thompson
Nutrition coach and educator discussed in the context of her experiences balancing motherhood and business
EIQ Online
Episode: Ep. 151 - Balancing motherhood and entrepreneurship
Nicola Guest
Nutrition researcher and medical professional discussed in the episode
Episode: Ep. 148 - Adherence, high protein and NMN

Host

Emma
Host of the show with affiliations to EIQ Online and EIQ Nutrition (multi-platform presence)

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 159 - GLP1 and fertility, Metabolic damage and hypothyroidism
Q: Is anyone using or aware of the app MacroFactor?
The hosts and a contributor discuss MacroFactor's use of weight and food records over time to adjust calorie targets, as well as its AI photo logging. They note it may offer a less rigid way to track, although logging can still be inappropriate for people with a history of disordered eating.
Ep. 159 - GLP1 and fertility, Metabolic damage and hypothyroidism
Q: I think I understand what metabolic adaptation is, but wondered about the magnitude of the effect. Does it increase the longer you're in a diet phase? What are the effects if someone has been dieting all their life as such? And are there ways to reduce this?
Emma says metabolic adaptation is influenced mainly by the total amount of weight lost, not the time spent dieting. Diet breaks are usually more useful for adherence and practical scheduling than for restoring metabolism, and the effect is generally modest. Emilia adds that changes in body weight and daily activity are more relevant than strategies such as building muscle.
Ep. 160 - Is eating more protein than carbs bad?
Q: Is there an optimal target for omega-3 fats within your diet and also in supplementary form if you don't consume enough? Is there an optimal omega-3 to 6 ratio?
The hosts say an adequate omega-3 intake for most adults is about one gram daily, with higher needs during pregnancy and breastfeeding. They favor eating a variety of healthy fats and omega-3-rich foods, while noting uncertainty about supplement quality and recommending no specific brand.
Ep. 151 - Balancing motherhood and entrepreneurship
Q: How do you balance motherhood with running a business?
The hosts describe needing to protect time and energy, lower overall demands to stay focused on what actually matters, and build structures that allow for flexibility when family health or other interruptions occur.
Ep. 145 - Career changes and Parkinson's law
Q: What would your top tips be for getting your point across verbally, or being able to articulate what you're trying to say?
Write out your thoughts to consolidate ideas, rehearse aloud or via voice notes, and use structured prompts or tools to streamline explanations; allow yourself time to think and pause when needed to maintain clarity.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

Listeners are likely drawn to an evidence-based approach to nutrition and online coaching, with a strong emphasis on practical coaching strategies, authentic communication, and navigating the overlap between marketing hype and science. Across recent episodes, topics span AI's role in content creation and coaching, weight management considerations (GLP-1, PCOS, menopause), and the realities of running an online coaching business, including branding, client adherence, and ethical marketing. The show blends clinical nutrition perspectives with real-world coaching experiences, personal stories from motherhood to entrepreneurship, and critiques of influencer-driven wellness culture. A notable strength is its candid, practitioner-focused discussi... more

Where can I find podcast stats for EIQ online?

Rephonic provides a wide range of podcast stats for EIQ online. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EIQ online and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does EIQ online get?

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What are the audience demographics for EIQ online?

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. The Business and Wealth Show
4. Heal your relationship with food - the ETPHD team podcast
5. Just As Well, The Women's Health Podcast

How many episodes of EIQ online are there?

EIQ online launched 4 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EIQ online?

Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on EIQ online?

Recent guests on EIQ online include:

1. Amelia Thompson
2. Nicola Guest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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