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EIQ online

Emma and Emilia
Nutrition
PCOS
Nutrition Education
Cortisol
Nutrition Coaching
Disordered Eating
Insulin Resistance
Emotional Eating
Body Image
Dieting
Eating Disorders
Ultra-Processed Foods
Fat Loss
Clean Girl Aesthetic
Exercise
Mental Health
Menopause
Weight Loss
Intuitive Eating
Breastfeeding

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes145Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

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Parkinson's law and physiological needs

Ethics and selling out in health industry

Influence of peer groups on professional decisions

Career pivots and age-related mindset shifts

Strategies for effective communication and articulati... more

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Chapters

00:00 Introduction to Glucose Goddess Protein Supplement

02:38 Impact of Misinformation on Eating Disorders

04:11 Men's Violence Against Women in the Fitness Industry

08:57 Business Growth Strategies and Scarcity Mindset

16:34 Navigatin... more

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00:00 Holiday Reflections and Personal Updates

02:12 Inspiration from Jessie Jean's Success

04:26 Mindset and Self-Reflection in Business

07:41 The Impact of Social Media on Perception

10:10 Debate on Collagen and Health Claims

13... more

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Host

Emma
Host focusing on evidence-based nutrition and coaching with recurring involvement in coaching topics.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 140 - Commitment, Working for another coach & ME/CFS
Q: I was wondering if you had any advice for clients with ME or chronic fatigue that are struggling with adherence to diet and behavior change due to fluctuating unpredictable energy levels.
The advisor explains that ME/CFS clients may struggle not from lack of drive but from mood and energy variability. Practical approaches include simplifying tasks to one priority, using a traffic-light target system (green/amber/red days) to tailor activity goals, offering flexible plans like home mobility or relaxation practices on lower-energy days, and maintaining clear communication with clients to adjust plans as needed.
Ep. 126 - The Ethics of Influencer Promotions
Q: What do you do if someone you disagree with promotes things that are not true?
Focus on producing good information and engage the conversation only if they're open to it.
Ep. 126 - The Ethics of Influencer Promotions
Q: Is it possible to lose weight and reach your target weight on the minimum dose of GLP-1?
Yes, individuals can lose weight on the minimum dose of GLP-1, but it's important to supplement it with healthy eating habits.
Ep. 123 - Individual responses to fasted training
Q: Why do some people struggle more with mood swings, irritability, and dizziness when hungry or fasting while others are fine?
There are potential physiological differences, such as genetic susceptibility to cortisol levels and body composition, as well as psychological factors and individual dietary habits.
Ep. 121 - The Complexity of Emotional Eating
Q: I worked with a client for about six months to support her in losing fat. She had a history of binge eating years prior, and was adamant that she didn't have binge episodes, but she did have a tendency to periodically emotionally eat. Should I not have taken her on?
I think it's great that you're curious about that and reflective about it. To me, it sounds like she struggled a bit with emotional eating, and you did everything right. Now things feel a bit more severe, and she's got this referral.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

A pragmatic, evidence-based look at nutrition coaching, online business, and the dynamics of credibility in health marketing. Episodes frequently tackle how to apply research to real-world client work, discuss trends in weight management, hormones, and women's health, and explore practical coaching strategies—from group programs to pacing for clients with fatigue. There's a strong emphasis on ethical communication, avoiding hype, and balancing rigorous science with engaging, accessible content. The format often pairs coaching experience with critique of wellness trends, aiming to help practitioners build trustworthy practices while growing an online coaching business.

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How many subscribers and views does EIQ online have?

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Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. The Business and Wealth Show
4. The Bodcast with Chloe Madeley
5. Heal your relationship with food - the ETPHD team podcast

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

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