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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
Fat Loss
Nutrition Coaching
Coaching
Cancer
Basal Metabolic Rate
Polycystic Ovary Syndrome
Muscle Building
Creatine
Disordered Eating
Menopause
Insulin Resistance
Personal Training
Weight Loss
Calorie Deficit
Nutrition Education
Dieting
Ozempic
Behavior Change
Weight Loss Myths

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes122Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for EIQ online

Latest Episodes

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00:00 Cortisol and Emotional Connection

02:31 The Role of Coaches in Women's Health

05:49 Nutrition Myths and Misconceptions

08:29 Understanding Obesity and Genetics

11:12 Business Strategies for Coaches

14:44 Mindset and Goal Set... more

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00:00 The Dark Side of Dieting

02:38 Behavioral Weight Management Interventions

05:29 The Impact of Weight Loss Drugs

08:13 Lymphatic Drainage Massage: Myths and Realities

10:52 The Rise of Supplement Culture

13:39 Fas... more

EIQ nutrition

00:00 Exploring the Golden Pill for Libido

02:34 Cortisol and Its Impact on Relationships

05:15 Understanding Cheating: Gender Perspectives

08:19 Misinformation in Women's Health

11:05 Navigating Nutrition Coaching as a Newbie

14:... more

EIQ online

00:00 Debunking Seed Oils Myths

02:41 The Impact of Hormones on Injury Risk

05:35 Understanding Eating Disorders and Postpartum Risks

08:20 Navigating Misinformation in Health and Nutrition

11:14 The Role of Goals in Client Motivation... more

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Host

Amelia
Co-host of the podcast, emphasizing a compassionate approach to nutrition and coaching.

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Talking Points

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Ep. 121 - The Complexity of Emotional Eating
Q: I worked with a client for about six months to support her in losing fat. She had a history of binge eating years prior, and was adamant that she didn't have binge episodes, but she did have a tendency to periodically emotionally eat. Should I not have taken her on?
I think it's great that you're curious about that and reflective about it. To me, it sounds like she struggled a bit with emotional eating, and you did everything right. Now things feel a bit more severe, and she's got this referral.
Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives
Q: How do you ensure that a calorie deficit doesn't trigger restriction or binging down the line?
The approach should be soft, allowing clients to recognize when they feel that dieting is restrictive, and make it clear that they can stop at any point if it feels pressuring.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I convince a client that she is in a better place health-wise without deceiving her?
Highlight her non-scale improvements in health and fitness, and reassure her that body composition changes can be complicated and may not reflect her overall health positively right away.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I create value now to transition into one-to-one coaching and get clients?
You should focus on engaging with your community, using social media to demonstrate your ongoing learning, and actively seeking feedback to tailor your offerings to their needs.
Ep. 98 - Peptides
Q: What are your thoughts on BP6157 peptide? And I guess, can you explain why peptides have suddenly become a thing?
BP6157 peptide is highly discussed but may be banned in the UK, with limited human studies backing its effectiveness. You should consider whether it aligns with the foundational principles of health and nutrition before exploring it further.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

This podcast centers on providing evidence-based nutrition education and coaching with a strong emphasis on compassion and understanding. Episodes typically explore the intricacies of dietary science, the coaching industry, and nutrition myths prevalent in popular culture. The conversations tackle subjects such as weight loss, hormonal health, the implications of ultra-processed foods, and the nuanced relationship between psychology and dietary habits. Noteworthy discussions around specific health conditions, such as PCOS and ADHD, delve into the importance of personalized nutrition advice, while the hosts also critique marketing practices in the health industry, making the content both educational and thought-provoking for listeners seekin... more

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How many listeners does EIQ online get?

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. Applied Fitness Mentoring
4. Heal your relationship with food - the ETPHD team podcast
5. The Emma Guns Show

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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