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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
PCOS
Nutrition Education
Cortisol
Nutrition Coaching
Disordered Eating
Insulin Resistance
Emotional Eating
Body Image
Dieting
Eating Disorders
Ultra-Processed Foods
Fat Loss
Menopause
Clean Girl Aesthetic
Exercise
Mental Health
Weight Loss
Intuitive Eating
Breastfeeding

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behavi... more

PublishesWeeklyEpisodes156Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Research on GLP-1 use for PCOS

The importance of feeling understood in health support

Misconceptions about protein and gluconeogenesis

The psychological benefits of cold plunges and saunas

Impact of social media algorithms on women... more

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Recent Guests

Amelia Thompson
Nutrition coach and educator discussed in the context of her experiences balancing motherhood and business
EIQ Online
Episode: Ep. 151 - Balancing motherhood and entrepreneurship
Nicola Guest
Nutrition researcher and medical professional discussed in the episode
Episode: Ep. 148 - Adherence, high protein and NMN

Host

Emma
Host of the show with affiliations to EIQ Online and EIQ Nutrition (multi-platform presence)

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Ep. 151 - Balancing motherhood and entrepreneurship
Q: How do you balance motherhood with running a business?
The hosts describe needing to protect time and energy, lower overall demands to stay focused on what actually matters, and build structures that allow for flexibility when family health or other interruptions occur.
Ep. 145 - Career changes and Parkinson's law
Q: What would your top tips be for getting your point across verbally, or being able to articulate what you're trying to say?
Write out your thoughts to consolidate ideas, rehearse aloud or via voice notes, and use structured prompts or tools to streamline explanations; allow yourself time to think and pause when needed to maintain clarity.
Ep. 140 - Commitment, Working for another coach & ME/CFS
Q: I was wondering if you had any advice for clients with ME or chronic fatigue that are struggling with adherence to diet and behavior change due to fluctuating unpredictable energy levels.
The advisor explains that ME/CFS clients may struggle not from lack of drive but from mood and energy variability. Practical approaches include simplifying tasks to one priority, using a traffic-light target system (green/amber/red days) to tailor activity goals, offering flexible plans like home mobility or relaxation practices on lower-energy days, and maintaining clear communication with clients to adjust plans as needed.
Ep. 126 - The Ethics of Influencer Promotions
Q: What do you do if someone you disagree with promotes things that are not true?
Focus on producing good information and engage the conversation only if they're open to it.
Ep. 126 - The Ethics of Influencer Promotions
Q: Is it possible to lose weight and reach your target weight on the minimum dose of GLP-1?
Yes, individuals can lose weight on the minimum dose of GLP-1, but it's important to supplement it with healthy eating habits.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

Listeners are likely drawn to an evidence-based approach to nutrition and online coaching, with a strong emphasis on practical coaching strategies, authentic communication, and navigating the overlap between marketing hype and science. Across recent episodes, topics span AI's role in content creation and coaching, weight management considerations (GLP-1, PCOS, menopause), and the realities of running an online coaching business, including branding, client adherence, and ethical marketing. The show blends clinical nutrition perspectives with real-world coaching experiences, personal stories from motherhood to entrepreneurship, and critiques of influencer-driven wellness culture. A notable strength is its candid, practitioner-focused discussi... more

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How many listeners does EIQ online get?

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What are the audience demographics for EIQ online?

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. The Business and Wealth Show
4. Heal your relationship with food - the ETPHD team podcast
5. Just As Well, The Women's Health Podcast

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EIQ online?

Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for EIQ online?

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What guests have appeared on EIQ online?

Recent guests on EIQ online include:

1. Amelia Thompson
2. Nicola Guest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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