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Artwork for EIQ online

EIQ online

Emma and Emilia
Nutrition
Fat Loss
Nutrition Coaching
Coaching
Cancer
Polycystic Ovary Syndrome
Basal Metabolic Rate
Muscle Building
Creatine
Disordered Eating
Menopause
Insulin Resistance
Personal Training
Nutrition Education
Weight Loss
Calorie Deficit
Dieting
Ozempic
Behavior Change
Weight Loss Myths

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes126Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for EIQ online

Latest Episodes

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00:00 Introduction and Current Trends in Influencer Marketing

02:39 The Ethics of Influencer Promotions

05:52 Navigating Misinformation in the Fitness Industry

08:18 The Role of Supplements in Health and Fitness

11:... more

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00:00 Mel Robbins' Protein Shake Controversy

06:05 Quality vs. Price in Protein Supplements

09:23 The Influence of Evidence-Based Coaches

14:11 The Gut Microbiome and Artificial Sweeteners

21:48 Managing Gut Health and IBS

30:04 Outsou... more

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00:00 Introduction and Holiday Cheer

00:52 Portion Control Discussion

05:56 The Gendered Lens on Portion Sizes

11:23 The Impact of Portion Sizes on Eating Out

17:16 Cultural and Political Context of Food Choices

22:52 N... more

EIQonline

00:00 Navigating Parenting Challenges

02:26 Critique of Misleading Health Claims

05:22 Understanding Hormonal Influences on Mood

08:24 Exploring Dieting Challenges for Women

10:56 The Role of Genetics in Eating Behaviors

13:26 Fasting... more

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Hosts

Amelia
Host offering insights into nutrition education and coaching, contributing significantly to discussions on women's health and practical dietary approaches.
Emma
Host discussing various health topics including emotional eating and nutrition coaching, with a focus on personal anecdotes and evidence-based practices.
Unknown Speaker
Host appearing in episodes but with limited details available; contributes to the health discussions.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

Ep. 123 - Individual responses to fasted training
Q: Why do some people struggle more with mood swings, irritability, and dizziness when hungry or fasting while others are fine?
There are potential physiological differences, such as genetic susceptibility to cortisol levels and body composition, as well as psychological factors and individual dietary habits.
Ep. 121 - The Complexity of Emotional Eating
Q: I worked with a client for about six months to support her in losing fat. She had a history of binge eating years prior, and was adamant that she didn't have binge episodes, but she did have a tendency to periodically emotionally eat. Should I not have taken her on?
I think it's great that you're curious about that and reflective about it. To me, it sounds like she struggled a bit with emotional eating, and you did everything right. Now things feel a bit more severe, and she's got this referral.
Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives
Q: How do you ensure that a calorie deficit doesn't trigger restriction or binging down the line?
The approach should be soft, allowing clients to recognize when they feel that dieting is restrictive, and make it clear that they can stop at any point if it feels pressuring.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I convince a client that she is in a better place health-wise without deceiving her?
Highlight her non-scale improvements in health and fitness, and reassure her that body composition changes can be complicated and may not reflect her overall health positively right away.
Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods
Q: How do I create value now to transition into one-to-one coaching and get clients?
You should focus on engaging with your community, using social media to demonstrate your ongoing learning, and actively seeking feedback to tailor your offerings to their needs.

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

The discussions in each episode largely focus on women's health, nutrition strategies, psychological aspects of eating, and the ethics of influencer marketing within the fitness industry. Topics like portion control, hormonal impact on diet, and emotional eating comprise recurring themes, with a strong emphasis on debunking common misconceptions related to diet and exercise. The hosts convey a compassionate perspective, especially towards women, while challenging societal norms around body image, dieting, and health claims. Listeners can expect a blend of personal anecdotes and research-based insights aimed at fostering a nuanced understanding of nutrition and wellness, particularly for women navigating the pressures of societal expectation... more

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. Applied Fitness Mentoring
2. ESGfitness
3. The EC method
4. Heal your relationship with food - the ETPHD team podcast
5. The Emma Guns Show

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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