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EIQ online

Emma and Emilia
Nutrition
PCOS
Nutrition Education
Cortisol
Nutrition Coaching
Disordered Eating
Insulin Resistance
Emotional Eating
Body Image
Dieting
Eating Disorders
Ultra-Processed Foods
Fat Loss
Clean Girl Aesthetic
Exercise
Mental Health
Menopause
Weight Loss
Intuitive Eating
Breastfeeding

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for EIQ online

Latest Episodes

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00:00 Navigating Women's Health Challenges

02:46 The Evolution of Weight Loss Terminology

05:23 The Impact of Celebrity Culture on Body Image

08:31 The Ethics of Supplement Marketing

11:20 Debunking Misinformation in Health an... more

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Hosts

Emma
Host of the show with a focus on evidence-based nutrition and coaching
Amelia
Host offering insights into nutrition education and coaching

Talking Points

Recent interactions between the hosts and their guests.

Ep. 140 - Commitment, Working for another coach & ME/CFS
Q: I was wondering if you had any advice for clients with ME or chronic fatigue that are struggling with adherence to diet and behavior change due to fluctuating unpredictable energy levels.
The advisor explains that ME/CFS clients may struggle not from lack of drive but from mood and energy variability. Practical approaches include simplifying tasks to one priority, using a traffic-light target system (green/amber/red days) to tailor activity goals, offering flexible plans like home mobility or relaxation practices on lower-energy days, and maintaining clear communication with clients to adjust plans as needed.
Ep. 126 - The Ethics of Influencer Promotions
Q: What do you do if someone you disagree with promotes things that are not true?
Focus on producing good information and engage the conversation only if they're open to it.
Ep. 126 - The Ethics of Influencer Promotions
Q: Is it possible to lose weight and reach your target weight on the minimum dose of GLP-1?
Yes, individuals can lose weight on the minimum dose of GLP-1, but it's important to supplement it with healthy eating habits.
Ep. 123 - Individual responses to fasted training
Q: Why do some people struggle more with mood swings, irritability, and dizziness when hungry or fasting while others are fine?
There are potential physiological differences, such as genetic susceptibility to cortisol levels and body composition, as well as psychological factors and individual dietary habits.
Ep. 121 - The Complexity of Emotional Eating
Q: I worked with a client for about six months to support her in losing fat. She had a history of binge eating years prior, and was adamant that she didn't have binge episodes, but she did have a tendency to periodically emotionally eat. Should I not have taken her on?
I think it's great that you're curious about that and reflective about it. To me, it sounds like she struggled a bit with emotional eating, and you did everything right. Now things feel a bit more severe, and she's got this referral.

Audience Metrics

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Frequently Asked Questions About EIQ online

What is EIQ online about and what kind of topics does it cover?

This program centers on evidence-based nutrition coaching, online coaching practices, and ethical, practical guidance for health professionals. Across episodes, discussions frequently orbit around how science translates into coaching—covering topics like genetics, hormones, and weight management, alongside the social dynamics of dieting culture, body image, and misinformation in wellness media. A notable strength is blending rigorous, research-informed perspectives with real-world coaching experiences, audience questions, and practical marketing insights for coaches and business owners navigating online communities, content creation, and evolving platforms. The balance of critical thinking about supplements, medications, and wellness trends... more

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How many listeners does EIQ online get?

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How many subscribers and views does EIQ online have?

To see how many followers or subscribers EIQ online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EIQ online?

These podcasts share a similar audience with EIQ online:

1. ESGfitness
2. The EC method
3. The Bodcast with Chloe Madeley
4. The Business and Wealth Show
5. Heal your relationship with food - the ETPHD team podcast

How many episodes of EIQ online are there?

EIQ online launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EIQ online?

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Rephonic pulls ratings and reviews for EIQ online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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