Heal your relationship with food - the ETPHD team podcast
Emilia ThompsonDevelop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Fr... more
| Publishes | Twice weekly | Episodes | 413 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself
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What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?
@emiliathompsonphd
Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of it
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
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Reviews
- Thank you
What an incredible podcast .
I love the Q&As they have helped me so much . Thankyou for helping me realise I need to make a change and making me feel like it’s possible to do so .
Apple Podcasts5stefnicoll91
Australia2 years ago - Awesome ladies!
This podcast continues to educate me about my relationship with food. It’s fascinating. Also very relaxing and their accents put me to sleep and I always have to rewind in the morning. I don’t want to miss a word. I want to be their friend! 😂
Apple Podcasts5jodispilates
United States2 years ago - Great Content, Terrible Sound
Emilia, if you’re reading this, PLEASE invest in a professional mic specifically made for podcasters. It is so hard to hear what you’re saying because the audio is so soft and echo-y! It sounds like you’re recording in a kitchen or bathroom. You’re also incredibly soft spoken, so it’s hard to hear what you’re saying in general.
I love the content and you’re so educated and empathetic and big hearted. But this podcast is hard to listen to because the audio is so unclear :/
Apple Podcasts3andiririUnited States3 years ago - My favourite podcast to listen to 💖
Absolutely love the podcast and the team- I have learned so many skills for self regulation, and I have had so many laughs. I am forever grateful for the content and all the valuable information provided.
Apple Podcasts5milaangel
United Kingdom3 years ago - ❤️
The best podcast ever from the best team ever ❤️
Apple Podcasts5Kinga KarpowiczUnited Kingdom4 years ago
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Frequently Asked Questions About Heal your relationship with food
What is Heal your relationship with food about and what kind of topics does it cover?
A practical, psychology-forward show focused on building a healthier relationship with food through holistic nutrition, mindful self-regulation, and compassionate coaching. Across episodes, listeners encounter discussions on debunking diet culture, navigating stress and emotional eating, and balancing fat-loss with body acceptance. Hosts blend personal experiences with professional expertise in nutrition, mindset, and therapy to offer actionable strategies for sustainable change, while highlighting the importance of self-compassion, embodied health, and flexible routines. A recurring strength is translating complex science into relatable coaching tools, with a distinctive emphasis on embodiment and values-driven living that sets it apart fr... more
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Which podcasts are similar to Heal your relationship with food?
These podcasts share a similar audience with Heal your relationship with food:
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How many episodes of Heal your relationship with food are there?
Heal your relationship with food launched 6 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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