Heal your relationship with food - the ETPHD team podcast
Emilia ThompsonDevelop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Fr... more
| Publishes | Weekly | Episodes | 439 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals.
Learn more about 1-1 coaching
@emiliathompso... more
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. E... more
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating
Join the next intake of Binge Breakthrough - break free from overeating before ... more
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.
DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE
@emiliathompsonphd @etphd_coaching
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- Thank you
What an incredible podcast .
I love the Q&As they have helped me so much . Thankyou for helping me realise I need to make a change and making me feel like it’s possible to do so .
Apple Podcasts5stefnicoll91
Australia2 years ago - Awesome ladies!
This podcast continues to educate me about my relationship with food. It’s fascinating. Also very relaxing and their accents put me to sleep and I always have to rewind in the morning. I don’t want to miss a word. I want to be their friend! 😂
Apple Podcasts5jodispilates
United States2 years ago - Great Content, Terrible Sound
Emilia, if you’re reading this, PLEASE invest in a professional mic specifically made for podcasters. It is so hard to hear what you’re saying because the audio is so soft and echo-y! It sounds like you’re recording in a kitchen or bathroom. You’re also incredibly soft spoken, so it’s hard to hear what you’re saying in general.
I love the content and you’re so educated and empathetic and big hearted. But this podcast is hard to listen to because the audio is so unclear :/
Apple Podcasts3andiririUnited States3 years ago - My favourite podcast to listen to 💖
Absolutely love the podcast and the team- I have learned so many skills for self regulation, and I have had so many laughs. I am forever grateful for the content and all the valuable information provided.
Apple Podcasts5milaangel
United Kingdom4 years ago - ❤️
The best podcast ever from the best team ever ❤️
Apple Podcasts5Kinga KarpowiczUnited Kingdom5 years ago
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Frequently Asked Questions About Heal your relationship with food
What is Heal your relationship with food about and what kind of topics does it cover?
A team-based approach to improving people's relationship with food, combining evidence-based nutrition, psychology, and mindful training. Episodes cover topics like GLP-1s and weight management, nervous system regulation, mindful eating, travel and endurance fueling, and debunking diet myths, all through coaching frameworks, client examples, and long-term skill-building. The show stands out for its compassionate, habit-focused coaching and emphasis on sustainable behavior change over quick fixes, with a strong emphasis on building reflective practices, body awareness, and relational support.
Where can I find podcast stats for Heal your relationship with food?
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How many listeners does Heal your relationship with food get?
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What are the audience demographics for Heal your relationship with food?
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How many subscribers and views does Heal your relationship with food have?
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Which podcasts are similar to Heal your relationship with food?
These podcasts share a similar audience with Heal your relationship with food:
1. The EC method
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5. Dig It with Jo Whiley and Zoe Ball
How many episodes of Heal your relationship with food are there?
Heal your relationship with food launched 7 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heal your relationship with food?
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