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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Body Image
Mindfulness
Binge Eating
Emotional Eating
Disordered Eating
Meditation
Food Relationships
Thought Postponement
Nutritionist
Pregnancy
Exercise Identity
Nutrition Advice
Intuitive Eating
Food Relationship
Nutrition
Self-Compassion
Zoe Diet
Physical Health
Social Connection
Sacred Pause

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Fr... more

PublishesWeeklyEpisodes400Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Heal your relationship with food

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Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered ... more

Key Facts

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Host

Emilia Thompson
Registered nutritionist and PhD focusing on improving relationships with food and promoting self-compassion and mindfulness around eating.

Reviews

4.8 out of 5 stars from 214 ratings
  • Thank you

    What an incredible podcast .

    I love the Q&As they have helped me so much . Thankyou for helping me realise I need to make a change and making me feel like it’s possible to do so .

    Apple Podcasts
    5
    stefnicoll91
    Australia2 years ago
  • Awesome ladies!

    This podcast continues to educate me about my relationship with food. It’s fascinating. Also very relaxing and their accents put me to sleep and I always have to rewind in the morning. I don’t want to miss a word. I want to be their friend! 😂

    Apple Podcasts
    5
    jodispilates
    United States2 years ago
  • Great Content, Terrible Sound

    Emilia, if you’re reading this, PLEASE invest in a professional mic specifically made for podcasters. It is so hard to hear what you’re saying because the audio is so soft and echo-y! It sounds like you’re recording in a kitchen or bathroom. You’re also incredibly soft spoken, so it’s hard to hear what you’re saying in general.

    I love the content and you’re so educated and empathetic and big hearted. But this podcast is hard to listen to because the audio is so unclear :/

    Apple Podcasts
    3
    andiriri
    United States3 years ago
  • My favourite podcast to listen to 💖

    Absolutely love the podcast and the team- I have learned so many skills for self regulation, and I have had so many laughs. I am forever grateful for the content and all the valuable information provided.

    Apple Podcasts
    5
    milaangel
    United Kingdom3 years ago
  • ❤️

    The best podcast ever from the best team ever ❤️

    Apple Podcasts
    5
    Kinga Karpowicz
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about audio quality, noting challenges in hearing the hosts clearly during episodes.
Listeners appreciate the informative and engaging content, often highlighting how the discussions have helped them in their personal journeys with food.
Feedback points to a strong connection with the hosts, suggesting they feel approachable and relatable in their discussions.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 398. Christmas, compassion and incongruence as a coach
Q: What could practicing self-compassion after a binge look like?
Engaging in self-kindness, mindfulness, and recognizing common humanity are all key aspects of practicing self-compassion after a binge.
Episode 398. Christmas, compassion and incongruence as a coach
Q: How can I show my daughter food neutrality?
Serve sugary foods alongside nourishing options without creating hierarchy, thus promoting neutrality.
Episode 398. Christmas, compassion and incongruence as a coach
Q: How can health and fitness professionals feel authentic with clients when facing their own eating struggles?
By sharing scars, not wounds, professionals can connect with clients while showing that they too are on a journey.
Episode 398. Christmas, compassion and incongruence as a coach
Q: What are some tips for managing shared food during social occasions?
Maintaining your eating routine, setting intentions, and using pauses to recognize hunger and fullness can help you navigate social eating better.
Episode 398. Christmas, compassion and incongruence as a coach
Q: How do you feel present and grounded at Christmas, given that this season can be difficult?
Acceptance that you might not feel chilled all of the time is key, along with finding daily anchors to help keep you grounded.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Heal your relationship with food

What is Heal your relationship with food about and what kind of topics does it cover?

Focused on enhancing individuals' relationships with food, this podcast tackles various topics surrounding holistic nutrition, emotional well-being, and self-compassion. Episodes frequently cover significant themes such as mindful eating, the impacts of diet culture, and the emotional triggers behind eating habits. The hosts, consisting of registered nutritionists and health professionals, share practical strategies and personal insights to help listeners navigate their unique food journeys. Unique elements include a compassionate and informative approach that aims to challenge societal pressures linked to body image and dieting, promoting overall mental health and wellness in the process.

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Which podcasts are similar to Heal your relationship with food?

These podcasts share a similar audience with Heal your relationship with food:

1. EIQ online
2. The Emma Guns Show
3. Happy Place
4. UNTAPPED
5. Begin Again with Davina McCall

How many episodes of Heal your relationship with food are there?

Heal your relationship with food launched 6 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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