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Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more

PublishesTwice weeklyEpisodes541Founded6 years ago
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Health & FitnessFitnessNutrition

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Artwork for Optimal Protein Podcast

Latest Episodes

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about    Get on the LIST for Tone Collagen HERE! more

21 hours ago

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing ar... more

8 days ago


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4.6 out of 5 stars from 977 ratings
  • informative!

    less talk about your kids story and how happy you are is appresitive. thank you for your great work!

    Apple Podcasts
    SIBO gal
    Japan2 months ago
  • Optimizing Fat Loss w/ Dom D’Agostino

    Love the dive into science in this episode! Excellent for people looking to optimize their state of ketosis. more

    Apple Podcasts
    Tina Salicco Jackson
    Canada4 months ago
  • Powerful protein podcast !!

    Vanessa has one of the only podcasts that I have listened to that is genuinely and purely knowledge and scientifically based in the field of nutrition. Her knowledge of the subject is clear and listening to her guests and her unbiased opinions is something I look forward to weekly. I learn so much from the topics covered. It’s like she has a sixth sense on what I need to hear. I discovered her while trying to figure out the best nutritional needs for my metabolism back when Keto became mains... more

    Apple Podcasts
    United States4 months ago
  • VANESSA SPINA: Well done!

    Vanessa Spirina it's one of the most honest, sincere podcast host I've ever had the pleasure of listening to. Her podcast is a podcast you can trust. Her content is both science based experience-based . Further, she's not afraid to go further in depth. Her analysis of both the science in real life expertise leaves me feeling empowered and knowledgeable. As a Biohackers, personal trainer and former biotech executive, I make sure to listen to her podcast each and every week. If you love her podcas... more

    Apple Podcasts
    zinc Lozenges
    United States4 months ago
  • Vanessa # 1 in my book

    One of my favorite podcasters I love my Tone device snd can not wait for the Tone protein. Means so much buying supplements from someone I trust 100% it’s so hard weeding through everything on line. Wishing you the best Vanessa ! Forgot to add Vanessa is one of the BEST interviewers ever

    Apple Podcasts
    United States5 months ago

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