Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa
Today’s solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I... more
Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich’s expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their healt... more
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa
In this special solocast, Vanessa recaps the top highlights from two powerhouse... more
Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanes... more
Key Facts
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Recent Guests
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Reviews
- Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62
United States20 days ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canadaa month ago - Wealth of Info
I love the wealth of knowledge Vanessa brings us through this podcast! Love geeking out on protein, fasting and body comp!
Apple Podcasts5The Christian NutritionistUnited States10 months ago - Amazing podcast
I’ve listened to you for years now. I appreciate all the amazing info you provide and the guests you have on. Keep up the great work!
Apple Podcasts5IreneG1984United States10 months ago - Leading Edge and Female-Focussed
Hi Vanessa,
I’ve been listening to your show for a while and enjoy it more and more as you connect with new researchers and share your own health journey. I like your proactivity in finding new guests instead of cycling through the same ones as other podcasters are hosting. I really enjoyed Dr. Shannon Ritchie this week. She encouraged me to up my weights and burn out instead of fatiguing out which I may have fallen into a habit on. Keep doing what you’re doing as you have filled a niche that o... more
Apple Podcasts5JennySky73Canada10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #23 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  France/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
Focused on optimizing health through protein intake, the podcast explores essential topics related to nutrition, exercise, and metabolic health. It often features in-depth discussions with leading experts in the field of sports nutrition and metabolic science, sharing actionable insights and evidence-based strategies for audience members looking to improve their fitness and dietary habits. The engaging host brings a blend of personal experiences and scientific research to demystify complex nutritional concepts, making them accessible and applicable for listeners aiming for effective body recomposition and improved overall well-being.
Where can I find podcast stats for Optimal Protein Podcast?
Rephonic provides a wide range of podcast stats for Optimal Protein Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Protein Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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How many subscribers and views does Optimal Protein Podcast have?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. Metabolic Freedom With Ben Azadi
5. Better! with Dr. Stephanie
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Protein Podcast?
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Where can I see ratings and reviews for Optimal Protein Podcast?
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Wade Lightheart
2. Dr. Carlene Starck
3. Dr. Andy Galpin
4. Will Nitze
5. Dr. Samuel Dicken
6. Dr. Paul Laursen
7. Dr. Donald Layman
8. Dr. Eduardo de Souza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.