Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this Ask Me Anything episode, Vanessa breaks down your most common questions about the Protein-Sparing Modified Fast (PSMF) — one of the most powerful evidence-based tools for rapid fat loss and muscle preservation.
NEW! Support your strength an... more
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa
In this solo episode, Vanessa Spina breaks down the science and strategy behind... more
Learn how to lose 10–20 pounds of fat in one month—without losing muscle or wrecking your hormones. Dr. David Jockers joins Vanessa to break down the Protein-Sparing Modified Fast (PSMF): the macros, meals, training, and refeed strategy that make thi... more
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa
In this solocast episode, Vanessa breaks down the latest research from Dr. Davi... more
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Reviews
- Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62
United States2 months ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canada3 months ago - Wealth of Info
I love the wealth of knowledge Vanessa brings us through this podcast! Love geeking out on protein, fasting and body comp!
Apple Podcasts5The Christian NutritionistUnited Statesa year ago - Amazing podcast
I’ve listened to you for years now. I appreciate all the amazing info you provide and the guests you have on. Keep up the great work!
Apple Podcasts5IreneG1984United Statesa year ago - Leading Edge and Female-Focussed
Hi Vanessa,
I’ve been listening to your show for a while and enjoy it more and more as you connect with new researchers and share your own health journey. I like your proactivity in finding new guests instead of cycling through the same ones as other podcasters are hosting. I really enjoyed Dr. Shannon Ritchie this week. She encouraged me to up my weights and burn out instead of fatiguing out which I may have fallen into a habit on. Keep doing what you’re doing as you have filled a niche that o... more
Apple Podcasts5JennySky73Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #23 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #250 | Canada/Health & Fitness |
Apple Podcasts | #34 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
The focus is prominently on optimizing protein intake for improved metabolic health and fitness, often featuring the latest scientific research on nutrition. Topics frequently cover protein quality, body's amino acid needs, muscle maintenance, and effective dietary strategies tailored towards fat loss and body composition enhancement. Listeners will find valuable insights from a range of expert interviews, which discuss not only dietary approaches but also exercise methods that align with nutritional strategies. The episodes are filled with practical, research-backed information, making it a rich resource for those interested in health, fitness, and overall wellness. Unique attributes include a strong emphasis on evidence-based practices an... more
Where can I find podcast stats for Optimal Protein Podcast?
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How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. Metabolic Freedom With Ben Azadi
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Protein Podcast?
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Dr. David Church
2. Dr. James Hill
3. Dr. Emily Lantz
4. Dr. Guillermo Escalante
5. Oliver Amdrup-Chamby
6. Dr. Latt Mansor
7. Maria Emmerich
8. Wade Lightheart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.