Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
What really happens inside a woman's body during the menopause transition—and what can your hormones actually tell you?
In this episode of the Optimal Protein Podcast, Vanessa sits down with Madeline Wood Alexander, a researcher at the University o... more
In today's Friday recap, Vanessa breaks down seven fascinating takeaways from her conversation with Dr. Khashayar Farzam on testosterone in women, muscle preservation, hormones, and the science of fat loss.
Did you know that women typically have hi... more
Did you know women have more circulating testosterone than estrogen when measured in equivalent units? And could testosterone play an overlooked role in muscle growth, metabolism, and healthy aging?
In this episode, Vanessa is joined by Dr. Khashay... more
Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells?
In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversatio... more
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Reviews
- Good info, but she’s over valuing her information
I like listening to her podcasts, but have to say, $180 for recipes is ridiculous. Tell me of another cookbook that costs that much! She’s pricing herself way too high for this information. Think of how many sales you would have and how many people you could help if you priced it at 20 or 30 bucks - more inline with a cookbook. She’s not very business savvy. She thinks she’s Ely Lilly…
Apple Podcasts3tag1rn3455
United States5 months ago - Misinformation
Vanessa made an episode about the fasting and completely misconstrued the facts.
Apple Podcasts1fdyjm
Australia6 months ago - 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.United States8 months ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited Statesa year ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #240 | United States/Health & Fitness |
Apple Podcasts | #25 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #247 | Canada/Health & Fitness |
Apple Podcasts | #28 | Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
The show centers on protein-forward nutrition, metabolic health, and evidence-based strategies for fat loss and lean mass preservation. Host Vanessa Spina interviews leading researchers, clinicians, and authors to translate complex studies into practical guidance on protein intake, fasting strategies, training, and hormonal health. Episodes often mix science with actionable tips, real-world applications, and sponsor integrations. Noteworthy is the consistent emphasis on high-protein approaches and the exploration of cutting-edge topics like PSMF, muscle maintenance during aging, and health optimization through lifestyle levers. Potential listeners include fitness enthusiasts, health professionals, and busy individuals seeking science-backed... more
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How many listeners does Optimal Protein Podcast get?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Ben Azadi Show
4. Dr. Jockers Functional Nutrition
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 9 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Khashayar Farzam
2. Satchin Panda
3. Milo Wolf
4. Amie Hornaman
5. Dr. Mike T. Nelson
6. Dr. Drew Gonzalez
7. Lyle McDonald
8. Dr. Leigh Breen
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