Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What happens inside skeletal muscle during obesity—and how can we protect lean mass while losing fat?
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA
In this episode, Vanessa speaks with Dr. Paul Morgan... more
In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body recomposition, metabolic health, and preserving lean muscle.
Check out the Protein-Sparing Modified Fasting ... more
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA
In this episode of the Optimal Protein Podcast, Vanessa welcomes back neuroscientist, physician, performance coach, and author Dr. Tommy Wood to discuss his... more
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off.
Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich... more
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Reviews
- Misinformation
Vanessa made an episode about the fasting and completely misconstrued the facts.
Apple Podcasts1fdyjm
Australia2 months ago - 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.
United States5 months ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited States8 months ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United Statesa year ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #52 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #18 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #249 | Canada/Health & Fitness |
Apple Podcasts | #44 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #46 | Australia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
This show centers on protein's role in fat loss, metabolic health, and aging, with a strong emphasis on evidence from science to practical application. Episodes frequently feature researchers and practitioners who discuss high-protein strategies, resistance training, and protein-sparing approaches like PSMF, often tying insights to real-world coaching and listener outcomes. A notable pattern is combining rigorous scientific context with personal anecdotes and product promotions tied to the host's brand, helping listeners translate complex studies into actionable plans. The format stands out for its female-focused health lens, long-run metabolic health discussions, and a consistent push toward sustainable, muscle-preserving fat loss for midl... more
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How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Gabrielle Lyon Show
5. The Ben Azadi Show
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Dr. Tommy Wood
2. Dr. Katie Vasenina
3. Dr. Corey Peacock
4. Anthony Ricci
5. Paul Arciero
6. David Jockers
7. Hans H. Stein
8. Dr. Brian Mowll
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