Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International Society of Sports Nutrition position stand on nutrition and weight cutting in combat sports.
The PSMF Library... more
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⏰ Limited... more
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often experience a smoother transitio... more
Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss while preserving lean muscle. But how does it actually work, and who is it best suited for?
Check out the Pr... more
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Reviews
- Misinformation
Vanessa made an episode about the fasting and completely misconstrued the facts.
Apple Podcasts1fdyjm
Australiaa month ago - 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.
United States4 months ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited States7 months ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United States10 months ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canada10 months ago
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Chart Rankings
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Apple Podcasts | #43 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #48 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #62 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
This show centers on protein's role in fat loss, metabolic health, and aging, with a strong emphasis on evidence from science to practical application. Episodes frequently feature researchers and practitioners who discuss high-protein strategies, resistance training, and protein-sparing approaches like PSMF, often tying insights to real-world coaching and listener outcomes. A notable pattern is combining rigorous scientific context with personal anecdotes and product promotions tied to the host's brand, helping listeners translate complex studies into actionable plans. The format stands out for its female-focused health lens, long-run metabolic health discussions, and a consistent push toward sustainable, muscle-preserving fat loss for midl... more
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How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Ben Azadi Show
5. The Dr. Gabrielle Lyon Show
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. David Jockers
2. Hans H. Stein
3. Dr. Brian Mowll
4. Christina Prevett
5. Dr. George Blackburn
6. Dr. Bruce Bistrian
7. Ted Naiman
8. Fernando Naclerio
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