Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Study takeaways start at 18:00 mark Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa
In this special end-of-year solo episode, Vanessa s... more
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa
In this episode of the Optimal Protein Podcast, Vanessa is joined by Cynthia Thurlow, n... more
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa
What if the real driver of skin aging isn't wrinkles or sun damage — but "zombie" senes... more
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa
Why do so many people lose weight — only to regain it later?
In this episode of The O... more
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Reviews
- Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62
United States4 months ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canada4 months ago - Wealth of Info
I love the wealth of knowledge Vanessa brings us through this podcast! Love geeking out on protein, fasting and body comp!
Apple Podcasts5The Christian NutritionistUnited Statesa year ago - Amazing podcast
I’ve listened to you for years now. I appreciate all the amazing info you provide and the guests you have on. Keep up the great work!
Apple Podcasts5IreneG1984United Statesa year ago - Leading Edge and Female-Focussed
Hi Vanessa,
I’ve been listening to your show for a while and enjoy it more and more as you connect with new researchers and share your own health journey. I like your proactivity in finding new guests instead of cycling through the same ones as other podcasters are hosting. I really enjoyed Dr. Shannon Ritchie this week. She encouraged me to up my weights and burn out instead of fatiguing out which I may have fallen into a habit on. Keep doing what you’re doing as you have filled a niche that o... more
Apple Podcasts5JennySky73Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #247 | Canada/Health & Fitness |
Apple Podcasts | #45 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
This podcast focuses on optimizing health and fitness through adequate protein intake, emphasizing the connection between nutrition, exercise, and metabolic health. With a blend of expert interviews and practical insights, the host explores various elements such as protein metabolism, fat loss, and lifestyle strategies for maintaining a healthy body composition. Unique in its depth of research and varied topics, it serves as a resource for listeners seeking to enhance their overall well-being while tackling common misconceptions around dieting and exercise.
Listeners can expect episodes covering cutting-edge scientific studies, personal success stories along with actionable tips and recommendations on how to implement healthy dietary chang... more
Where can I find podcast stats for Optimal Protein Podcast?
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How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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How many subscribers and views does Optimal Protein Podcast have?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. The Dr. Gabrielle Lyon Show
5. Metabolic Freedom With Ben Azadi
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Protein Podcast?
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Cynthia Thurlow
2. Dr. Alessandra Zonari
3. Dr. Holly Wyatt
4. Dr. Kristen Howard
5. Dr. Howard
6. Dr. Cas Fuchs
7. Dr. Shawn Arndt
8. Dr. Hannah Cabré
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.