Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Can you build muscle without bulking—and could stored body fat help fuel the process?
Dr. Milo Wolf joins me to unpack new research on the energetic cost of building muscle and what it means for losing fat while gaining or preserving muscle, even f... more
Does increasing fat burning automatically mean losing more body fat? And what would we need to measure to know whether an intervention preserves muscle?
In this Friday solocast, I'm revisiting my conversation with Dr. Amie Hornaman to unpack the re... more
What is T2, and why have researchers been investigating its effects on metabolism?
In this episode of the Optimal Protein Podcast, I'm welcoming back Dr. Amie Hornaman to explore 3,5-diiodothyronine, commonly called T2—a lesser-known thyroid hormon... more
Burn More Fat—But Are You Losing It? 7 Takeaways on Metabolic Flexibility & Protecting Muscle
Does becoming a better fat burner automatically mean you're losing more body fat? And do higher ketones mean better results?
In today's episode, I'm unp... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Good info, but she’s over valuing her information
I like listening to her podcasts, but have to say, $180 for recipes is ridiculous. Tell me of another cookbook that costs that much! She’s pricing herself way too high for this information. Think of how many sales you would have and how many people you could help if you priced it at 20 or 30 bucks - more inline with a cookbook. She’s not very business savvy. She thinks she’s Ely Lilly…
Apple Podcasts3tag1rn3455
United States4 months ago - Misinformation
Vanessa made an episode about the fasting and completely misconstrued the facts.
Apple Podcasts1fdyjm
Australia5 months ago - 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.United States7 months ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited Statesa year ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #46 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Germany/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
The show centers on protein-forward nutrition, metabolic health, and evidence-based strategies for fat loss and lean mass preservation. Host Vanessa Spina interviews leading researchers, clinicians, and authors to translate complex studies into practical guidance on protein intake, fasting strategies, training, and hormonal health. Episodes often mix science with actionable tips, real-world applications, and sponsor integrations. Noteworthy is the consistent emphasis on high-protein approaches and the exploration of cutting-edge topics like PSMF, muscle maintenance during aging, and health optimization through lifestyle levers. Potential listeners include fitness enthusiasts, health professionals, and busy individuals seeking science-backed... more
Where can I find podcast stats for Optimal Protein Podcast?
Rephonic provides a wide range of podcast stats for Optimal Protein Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Protein Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Protein Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Optimal Protein Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Optimal Protein Podcast?
Rephonic provides comprehensive predictive audience data for Optimal Protein Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Optimal Protein Podcast have?
To see how many followers or subscribers Optimal Protein Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. Dr. Jockers Functional Nutrition
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 9 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Protein Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimal Protein Podcast?
Rephonic pulls ratings and reviews for Optimal Protein Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Optimal Protein Podcast?
Rephonic provides full transcripts for episodes of Optimal Protein Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Dr. Mike T. Nelson
2. Dr. Drew Gonzalez
3. Lyle McDonald
4. Dr. Leigh Breen
5. Amanda Paluch
6. Dr. Cassandra Evans
7. Dr. Sara Oikawa
8. Craig Emmerich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.