Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Vanessa breaks down a groundbreaking new study on carbs, fat loss, metabolism, and performance — and what it means for high protein, low carb, and ketogenic approaches.
📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Li... more
Why protein + ketones reduce hunger, how fat-adapted athletes perform without carbs, and what this new study reveals.
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 2... more
📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE
What if eating more protein — even more calories — didn't cause fat gain? What if it did the opposite instead?
more
In this episode of the Optimal Protein Podcast, Vanessa sits down with sports nutrition scientist Dr. Jose Antonio, one of the world's leading researchers on protein metabolism and body composition.
Dr. Antonio is widely known for his groundbreakin... more
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Reviews
- 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.
United States21 days ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited States4 months ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United States7 months ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canada7 months ago - Wealth of Info
I love the wealth of knowledge Vanessa brings us through this podcast! Love geeking out on protein, fasting and body comp!
Apple Podcasts5The Christian NutritionistUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #31 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #30 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #243 | United Kingdom/Health & Fitness |
Apple Podcasts | #16 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
A science-forward show focused on protein, metabolism, and fat loss, with guests ranging from sports dietitians to exercise physiologists and protein science researchers. Episodes emphasize high-protein strategies, timing around training, and metabolic health across life stages, including perimenopause and postmenopause. The host often blends practical tips with deep-dive science, highlighting protein quality, fasting concepts, and real-world applications for weight management and muscle preservation. Notable strengths include a strong roster of expert guests, clear explanations of studies, and a willingness to translate complex research into actionable guidance for health-minded listeners.
Where can I find podcast stats for Optimal Protein Podcast?
Rephonic provides a wide range of podcast stats for Optimal Protein Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Protein Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! Building bodies women can trust with Dr. Stephanie Estima
4. The Dr. Gabrielle Lyon Show
5. The Ben Azadi Show
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Protein Podcast?
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Jose Antonio
2. Dr. Jason Fung
3. Emily Mitchell
4. Dr. Katie Hirsch
5. Dr. Nicole Huffman
6. Dr. Paul Moughan
7. Dr. Scott Forbes
8. Dr. Catherine Clinton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.