Optimal Protein Podcast with Vanessa Spina
Vanessa SpinaVanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, author... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight?
In this Friday recap episode, Vanessa breaks down the biggest takeaways from her interview with Craig Emmerich, co-author of The Art of M... more
Why do so many people lose weight on keto… only to stall—or even gain it back?
In this episode, Vanessa sits down with Craig Emmerich to break down one of the biggest misconceptions in fat loss: that simply eating high fat will keep the weight comi... more
You've been told to eat more fiber…
But what if that's not why you're still hungry?
In this Friday recap, Vanessa breaks down the biggest insights from her conversation with Dr. Joanne Slavin — a leading fiber researcher who still says most peopl... more
In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most highly cited researchers in nutrition science on fiber, satiety and protein.
👉 Extended one more... more
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Reviews
- 10 min intro too long
Takes forever to get to show!! Can’t always fast forward, adds and rambling for 10 min is too long.
Apple Podcasts2Ruski 4.
United States2 months ago - Good science
Vanessa is smart and well studied making her recommendations backed by science. I do wish she would provide links to the studies mentioned (e.g., Lucy Burns study) in her recent episode
Apple Podcasts4EileenofSeattleUnited States5 months ago - Clear and Informative
Vanessa has the best guests and information available for anyone following a keto or lower carb diet. She has such a talent for explaining studies in layman’s terms. I never write reviews but listening to her podcast Thai morning (PSMF) I just got so much out of it.
Thanks, Vanessa 🙏🏻😎
Apple Podcasts5Fitnessnut 62United States8 months ago - Red Light podcast
One long commercial about sales sales sales.
Apple Podcasts1Time well spent?
Canada8 months ago - Wealth of Info
I love the wealth of knowledge Vanessa brings us through this podcast! Love geeking out on protein, fasting and body comp!
Apple Podcasts5The Christian NutritionistUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #48 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #43 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimal Protein Podcast
What is Optimal Protein Podcast about and what kind of topics does it cover?
A science-forward show focused on protein, metabolism, and fat loss, with guests ranging from sports dietitians to exercise physiologists and protein science researchers. Episodes emphasize high-protein strategies, timing around training, and metabolic health across life stages, including perimenopause and postmenopause. The host often blends practical tips with deep-dive science, highlighting protein quality, fasting concepts, and real-world applications for weight management and muscle preservation. Notable strengths include a strong roster of expert guests, clear explanations of studies, and a willingness to translate complex research into actionable guidance for health-minded listeners.
Where can I find podcast stats for Optimal Protein Podcast?
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How many listeners does Optimal Protein Podcast get?
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What are the audience demographics for Optimal Protein Podcast?
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Which podcasts are similar to Optimal Protein Podcast?
These podcasts share a similar audience with Optimal Protein Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. The Dr. Gabrielle Lyon Show
5. The Ben Azadi Show
How many episodes of Optimal Protein Podcast are there?
Optimal Protein Podcast launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Optimal Protein Podcast?
Recent guests on Optimal Protein Podcast include:
1. Dr. Joanne Slavin
2. Eric Helms
3. Dr. Carlene Starck
4. Carlene Starck
5. Dr. Andrew Kutnick
6. Dr. Andrew Koutnik
7. Andrew Koutnik
8. Jose Antonio
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.