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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Vanessa Spina
NutritionHealth & FitnessMedicine

Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!


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Latest Episodes

Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for bo... more

3 days ago

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here more

7 days ago

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! more

10 days ago


4.6 out of 5 stars from 842 ratings
  • Hit and miss

    Some interesting content if you can get past the product-selling. Didn’t get into the subject matter outlined in the show episode summary until half-way Thru. The entire episode was only 32 minutes. So if you can get through the hard selling, some interesting content now and then . It would be great if the episodes could be time stamped with the subject matters so you can forward thru the stuff that holds absolutely no interest. Time is valuable. I don’t need to hear about the babysitter.

    Apple Podcasts
    United Kingdom3 months ago
  • Adverorial podcast.

    15 minutes of ads before show at least.

    Apple Podcasts
    Hiker Midnight
    United States4 months ago
  • Love the content if you're patient enough to wait for it.

    I really want to support this podcast but I get so frustrated waiting for the information. Extremely long introduction with sponsor promotions , then once she says "let's get to the podcast " she then starts that by summarizing what's she's about to discuss. For example her 12/25/22 episode on PSMF and fat loss was about 52 minutes long. Didn't start with anything substantial until at least minute 17. Says things like "we'll talk about that" more

    Apple Podcasts
    United States5 months ago
  • Exceptional

    I’m not keto or carnivore. In fact, I am mostly WFPB. I love the protein centric episodes. I refer to them often along with any weight loss and/or obesity specific episodes. I’ve learned so much from these protein experts. Thank you, Vanessa for putting together such an informative podcast.

    Apple Podcasts
    United States6 months ago
  • Consistently Great Podcast

    Host Vanessa is so enthusiastic she makes learning about cutting-edge health-related topics fun! The episode about Understanding Leptin Resistance

    Apple Podcasts
    BluePrint Podcast
    United States6 months ago

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Optimal Protein Podcast launched 5 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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