Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Do you want to know how many people listen to Optimal Protein Podcast? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for bo... more
To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here more
Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! more
Some interesting content if you can get past the product-selling. Didn’t get into the subject matter outlined in the show episode summary until half-way Thru. The entire episode was only 32 minutes. So if you can get through the hard selling, some interesting content now and then . It would be great if the episodes could be time stamped with the subject matters so you can forward thru the stuff that holds absolutely no interest. Time is valuable. I don’t need to hear about the babysitter.
15 minutes of ads before show at least.
I really want to support this podcast but I get so frustrated waiting for the information. Extremely long introduction with sponsor promotions , then once she says "let's get to the podcast " she then starts that by summarizing what's she's about to discuss. For example her 12/25/22 episode on PSMF and fat loss was about 52 minutes long. Didn't start with anything substantial until at least minute 17. Says things like "we'll talk about that" more
I’m not keto or carnivore. In fact, I am mostly WFPB. I love the protein centric episodes. I refer to them often along with any weight loss and/or obesity specific episodes. I’ve learned so much from these protein experts. Thank you, Vanessa for putting together such an informative podcast.
Host Vanessa is so enthusiastic she makes learning about cutting-edge health-related topics fun! The episode about Understanding Leptin Resistance
|#28||United States/Health & Fitness/Nutrition|
|#154||Canada/Health & Fitness/Nutrition|
|#183||United Kingdom/Health & Fitness/Nutrition|
|#34||Australia/Health & Fitness/Nutrition|
|#109||Italy/Health & Fitness/Nutrition|
|#197||France/Health & Fitness/Nutrition|
Rephonic provides a wide range of data for two million podcasts so you can understand how popular each one is. See how many people listen to Optimal Protein Podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Optimal Protein Podcast and two million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
To see how many followers or subscribers Optimal Protein Podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
Optimal Protein Podcast launched 5 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for Optimal Protein Podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to Optimal Protein Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.