The Energetically Efficient Show
Kristin RowellWelcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
What happens inside your body the moment you take your first sip of alcohol?
In this episode, Kristin Rowell breaks down the science of alcohol metabolism and explains exactly what happens inside your body when you drink.
From the way alcohol is ab... more
What if your reality isn’t as fixed as you think it is?
In this expansive and deeply thought-provoking conversation, Kristen sits down with frequency teacher and founder of Spherical Luminosity, Karen Cheong, to explore consciousness, resonance, man... more
Could your fatigue, anxiety, cravings, poor sleep, and hormone imbalance actually be connected to your light environment and blood sugar regulation?
In this episode, Kristin sits down with nutritional therapy practitioner and blood sugar expert Dani... more
Are your protein choices actually supporting fat loss and muscle growth?
In this episode of the Energetically Efficient Show, Kristin breaks down everything you need to know about essential amino acids (EAAs) and how to use them strategically for mu... more
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Such great information. I truly appreciate all the knowledge that Kristin shares. Thank you ❤️
Apple Podcasts5pressss12335
United Statesa year ago
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Apple Podcasts | #248 |  Canada/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Energetically Efficient Show
What is The Energetically Efficient Show about and what kind of topics does it cover?
This show blends practical health education with real-life storytelling for high performers seeking sustainable energy and wellbeing. Episodes frequently cover metabolic health, real food nutrition, strength training, detoxification, energy work, and personal growth, often weaving in lived experience, guest conversations, and actionable tips. A distinctive thread is translating complex topics into tangible steps, while keeping things relatable with humor and personal anecdotes. The host's background as a functional nutritionist and former attorney adds a focused, results-oriented perspective, and occasional spiritual or energetics themes provide a broader wellness angle that can appeal to listeners who want both science-based guidance and p... more
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How many listeners does The Energetically Efficient Show get?
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What are the audience demographics for The Energetically Efficient Show?
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How many subscribers and views does The Energetically Efficient Show have?
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Which podcasts are similar to The Energetically Efficient Show?
These podcasts share a similar audience with The Energetically Efficient Show:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Genius Life
3. Hello Hormones with Dr. Carrie Jones
4. The Mel Robbins Podcast
5. Designed As You Human Design Podcast
How many episodes of The Energetically Efficient Show are there?
The Energetically Efficient Show launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energetically Efficient Show?
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Where can I see ratings and reviews for The Energetically Efficient Show?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Energetically Efficient Show?
Recent guests on The Energetically Efficient Show include:
1. Laura Schara
2. Alexia Usgaard
3. Dr. Andrea McBeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.