The Energetically Efficient Show
Kristin RowellWelcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard?
In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels wit... more
What if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s?
In this episode, Kristin breaks down the top five reasons women over 40 must prioritiz... more
Ever wonder what it really means to live in alignment with your soul blueprint?
In this episode, Kristin sits down with Alexia Usgaard, coach and guide in human design & the Gene Keys system. Together they explore how to align business, spirituality... more
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet ar... more
Key Facts
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Reviews
- Incredible information!!
Such great information. I truly appreciate all the knowledge that Kristin shares. Thank you ❤️
Apple Podcasts5pressss12335
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Energetically Efficient Show?
These podcasts share a similar audience with The Energetically Efficient Show:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Optimal Protein Podcast with Vanessa Spina
3. The Resetter Podcast with Dr. Mindy
4. The mindbodygreen Podcast
5. Dhru Purohit Show
How many episodes of The Energetically Efficient Show are there?
The Energetically Efficient Show launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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