The Energetically Efficient Show
Kristin RowellWelcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
What if your immune system strength had less to do with supplements… and everything to do with your digestion?
In this episode of the Energetically Efficient Show, Kristin breaks down the powerful (and often overlooked) connection between your diges... more
What if the symptoms you’ve been trying to fix… are actually your body asking for more minerals?
In this episode of the Energetically Efficient Show, Kristin dives into a topic that’s often overlooked but foundational to your health: minerals.
If y... more
If you’ve been feeling like your body is changing overnight… weight gain that doesn’t make sense, energy crashes, or constant hunger, you are not imagining it.
In today’s episode, I’m breaking down one of the most misunderstood (and overlooked) driv... more
What if success wasn’t about doing more but becoming more aligned?
In this episode of The Energetically Efficient Show, Kristin sits down with Human Design guide and former lawyer Hillary McVeigh to explore what it really means to build a life and b... more
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Such great information. I truly appreciate all the knowledge that Kristin shares. Thank you ❤️
Apple Podcasts5pressss12335
United States9 months ago
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Apple Podcasts | #247 |  Saudi Arabia/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Energetically Efficient Show
What is The Energetically Efficient Show about and what kind of topics does it cover?
This show blends practical health education with real-life storytelling for high performers seeking sustainable energy and wellbeing. Episodes frequently cover metabolic health, real food nutrition, strength training, detoxification, energy work, and personal growth, often weaving in lived experience, guest conversations, and actionable tips. A distinctive thread is translating complex topics into tangible steps, while keeping things relatable with humor and personal anecdotes. The host's background as a functional nutritionist and former attorney adds a focused, results-oriented perspective, and occasional spiritual or energetics themes provide a broader wellness angle that can appeal to listeners who want both science-based guidance and p... more
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How many listeners does The Energetically Efficient Show get?
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What are the audience demographics for The Energetically Efficient Show?
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How many subscribers and views does The Energetically Efficient Show have?
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Which podcasts are similar to The Energetically Efficient Show?
These podcasts share a similar audience with The Energetically Efficient Show:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Peptides for Women
4. The Mel Robbins Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of The Energetically Efficient Show are there?
The Energetically Efficient Show launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energetically Efficient Show?
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Where can I see ratings and reviews for The Energetically Efficient Show?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Energetically Efficient Show?
Recent guests on The Energetically Efficient Show include:
1. Laura Schara
2. Alexia Usgaard
3. Dr. Andrea McBeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.