The Energetically Efficient Show
Kristin RowellWelcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Losing body fat isn't just about eating less. Building lean muscle isn't just about lifting weights. The real results happen when you combine the right nutrition with the right training strategy.
In this episode, Kristin Rowell shares the exact fram... more
Is creatine really just for bodybuilders?
It's one of the most researched supplements available, yet it's still surrounded by misconceptions. Many women assume creatine is only for building muscle, but the science tells a very different story.
In t... more
Did you know your body only keeps about a teaspoon of sugar circulating in your bloodstream at any given time?
In this episode, Kristin Rowell explains how blood sugar, insulin, and metabolism work together, and why understanding this process can co... more
How often do you look at your blood work beyond hearing, "Everything looks normal"?
Annual blood work is one of the most valuable tools you have for understanding your health, but the real power isn't in a single test. It's in tracking your biomarke... more
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Such great information. I truly appreciate all the knowledge that Kristin shares. Thank you ❤️
Apple Podcasts5pressss12335
United Statesa year ago
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Frequently Asked Questions About The Energetically Efficient Show
What is The Energetically Efficient Show about and what kind of topics does it cover?
A wellness-focused show that blends practical nutrition, metabolic health, and real-life strategies for high performers. Across latest episodes, the host explores topics like protein targets for weight management and muscle, effects of alcohol on metabolism, gut health and immune resilience, perimenopause and hormone-related weight changes, circadian rhythm and blue light, and practical approaches to fasting, amino acids, and supplements. Personal storytelling and coaching experience anchor science-backed tips, with emphasis on real-world routines, kitchen hacks, and sustainable lifestyle changes that fit busy lives. The show stands out for its hands-on, actionable guidance, guest conversations, and a balanced mix of science, behavior chang... more
Where can I find podcast stats for The Energetically Efficient Show?
Rephonic provides a wide range of podcast stats for The Energetically Efficient Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energetically Efficient Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Energetically Efficient Show get?
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What are the audience demographics for The Energetically Efficient Show?
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How many subscribers and views does The Energetically Efficient Show have?
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Which podcasts are similar to The Energetically Efficient Show?
These podcasts share a similar audience with The Energetically Efficient Show:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Hot, Healthy, Never Hungry
4. Mind Pump: Raw Fitness Truth
5. The Dr. Gabrielle Lyon Show
How many episodes of The Energetically Efficient Show are there?
The Energetically Efficient Show launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energetically Efficient Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Energetically Efficient Show?
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What guests have appeared on The Energetically Efficient Show?
Recent guests on The Energetically Efficient Show include:
1. Karen Cheong
2. Danielle Hamilton
3. Hillary McVeigh
4. Laura Schara
5. Alexia Usgaard
6. Dr. Andrea McBeth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.