The Energetically Efficient Show
Kristin RowellWelcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps... more
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Are you wasting money on protein products that don’t work?
In this episode of the, Kristin breaks down one of the most misunderstood topics in fitness and nutrition: how to actually build lean muscle and lose body fat at the same time.
If you’ve be... more
Do meals leave you full for minutes instead of hours?
In this episode, Kristin breaks down exactly how to build meals that leave you satiated, energized, and metabolically supported (not stuffed, bloated, or hungry again 45 minutes later).
Kristin ... more
Have you ever had an experience that was profoundly transformational… but also exhausting, uncomfortable, and emotionally confronting?
In this second part of her Egypt retreat recap, Kristin shares the less talked about side of deep spiritual work. ... more
What happens when you commit to deep spiritual work in some of the most ancient, sacred places on Earth?
In this episode of The Energetically Efficient Show, Kristin shares a full recap of my recent multi-week spiritual retreat in Egypt-an experienc... more
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- Incredible information!!
Such great information. I truly appreciate all the knowledge that Kristin shares. Thank you ❤️
Apple Podcasts5pressss12335
United States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to The Energetically Efficient Show?
These podcasts share a similar audience with The Energetically Efficient Show:
1. The Mel Robbins Podcast
2. Intentionally Well
3. The Ideal Day Podcast with Adam Parker
How many episodes of The Energetically Efficient Show are there?
The Energetically Efficient Show launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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