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Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: http... more

PublishesTwice monthlyEpisodes97Founded2 years ago
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Health & Fitness

Listen to this Podcast

Artwork for The Bikini Academy

Latest Episodes

In this week’s episode we are joined by 4x FMG Pro Bikini Athletic Champion Samantha Wicks.

We find out about Sam’s long backstory from athlete to a high level competitive bodybuilder, discuss overcoming physical and mental obstacles as an athlete, ... more

In this week’s episode we are joined by IFBB Bikini Pro Kathryn Cavanagh and her coach Richard Collins during her Pro circuit in the US.

We discuss the coaching dynamic and what is necessary for a long standing working relationship from both sides o... more

In this week’s episode your hosts do a recap of the most recent shows that have occurred in Australia and internationally for the start of Season C - FMG NZ, WNBF VIC, IFBB VIC and Monsterzym Natural PQ in Korea before discussing our excitement and p... more

In this week’s episode it’s been a long time since we have heard from both of your hosts as to where they are at with their respective bodybuilding journeys, life goals, coaching etc. It’s safe to say that a lot has happened/is happening for the both... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Samantha Wicks
A four-time FMG Pro Bikini Athletic Champion and coach
WicksFitCo
Episode: EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
Kathryn Cavanagh
IFBB Bikini Pro athlete
None mentioned
Episode: EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS
Richard Collins
Physique coach, educator, and mentor
None mentioned
Episode: EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS
Hattie Boydle
A world champion fitness pro, coach, and educator
Flex Method
Episode: EP93: ACTING LIKE THE CHAMPION WE WANT TO BE FT. HATTIE BOYDLE
Rhia Edwards
Three-time FMG Bikini Athletic Pro Champion
FMG
Episode: EP91:GROWTH COMES FROM DISCOMFORT FT. FMG BIKINI ATHLETIC PRO RHIA EDWARDS
Charlee Phillips
IFBB Pro League Fit Model Pro Card winner
Australia's IFBB Pro League
Episode: EP90: TENACITY PAYS OFF FT. IFBB PRO FIT MODEL CHARLEE PHILLIPS
Kirra Longmuir
IFBB bikini competitor and hairdresser known for her journey in bikini modeling
Episode: EP76: FOR THE LOVE & THRILL OF THE STAGE FT. KIRRA LONGMUIR
Brook McCulloch
Fitness competitor and business owner in disability support
Episode: EP68: FROM GREEN TO POWERHOUSE FT. ICN QLD FITNESS CHAMP BROOK MCCULLOCH

Hosts

Nicole Hitchcock
Host and co-host with extensive experience in bodybuilding and coaching, offering personal insights and expert advice on fitness and competition.
Montana Bannister
Co-host who brings a blend of personal narratives and competitive experiences to the discussions on the podcast.

Reviews

4.8 out of 5 stars from 53 ratings
  • Great podcast

    For any women interested in competing. Both of the hosts are super relatable, honest and

    open about their experiences. Keep up the good work - Trilby

    Apple Podcasts
    5
    TM424806
    Australia2 years ago
  • Pleasure to listen to

    I enjoy listening to their feedbacks and experiences in the bodybuilding world. I like how there are 2 perspectives from the both of you. Your experience and expertises does help a new competitor like me. Thank you.

    Apple Podcasts
    5
    cindy hsin b
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and honest discussions, emphasizing the hosts' personal experiences and how they provide valuable insights for aspiring competitors.
Feedback frequently highlights the supportive community atmosphere that the hosts foster, encouraging a positive mindset among competitors.

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Talking Points

Recent interactions between the hosts and their guests.

EP67: TALES OF A BIKINI MAKER FT. ANNE - ALL4ME
Q: What are your key considerations when someone looks for different styles for their bikini?
Understanding the federation and category is crucial as different competitions have unique requirements, and working closely with coaches ensures the best fit for competitors.
EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS
Q: What were the highlights and the lowlights for each of us for our seasons?
The highlights included getting on stage, spending time traveling with friends, and having a successful competitive season, while the lows involved personal mental battles and challenges faced in preparation and competition.
EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS
Q: How often do we have a free meal or on track day in the off season?
The hosts discuss that they currently have meals out every day while being overseas, but normally it varies between a few meals over a weekend or once a week, depending on their social life and relationship with food.
EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP
Q: How do we talk to people to make them understand the prep phase and losing weight?
Educate them about your journey in a way that conveys your goals and motivations, and let them know that comments about looking 'skinny' may not be taken well, as they can be misconstrued.
EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP
Q: What is the best way to get through the hard days on prep when you feel like fainting on cardio?
Make sure you are hydrated and adjust your calorie intake as needed. Consider the time of day you are doing your cardio, and if necessary, split your training sessions for better recovery and performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Bikini Academy

What is The Bikini Academy about and what kind of topics does it cover?

A vibrant exploration of topics related to bodybuilding, fitness, and the journey of female athletes is the focus of each episode. Listeners can expect engaging discussions that blend personal anecdotes, expert insights, and encouragement, drawing from the hosts' own experiences as competitors and coaches in the sport. With a strong emphasis on community support and empowerment, the content resonates particularly well with aspiring competitors who seek relatable guidance and practical strategies on their paths to success in the demanding world of bikini competitions and fitness coaching.

What sets this content apart is its approachable style, combining candid reflections on mental health challenges with technical advice regarding competiti... more

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How many listeners does The Bikini Academy get?

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To see how many followers or subscribers The Bikini Academy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Bikini Academy?

These podcasts share a similar audience with The Bikini Academy:

1. The Bikini and the Brain
2. HourGlass by 1%ers
3. Bodybuilding Down Under
4. The Nutrition Couch
5. everybody has a secret

How many episodes of The Bikini Academy are there?

The Bikini Academy launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Bikini Academy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Bikini Academy?

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What guests have appeared on The Bikini Academy?

Recent guests on The Bikini Academy include:

1. Samantha Wicks
2. Kathryn Cavanagh
3. Richard Collins
4. Hattie Boydle
5. Rhia Edwards
6. Charlee Phillips
7. Kirra Longmuir
8. Brook McCulloch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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