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Bodybuilding Down Under

Bodybuilding Down Under
Bodybuilding
Nutrition
Natural Bodybuilding
WMBF Worlds
Contest Preparation
Weak Points
Recovery
Training
Exercise Execution
Christmas
Cardio
Mental Health
Muscle Training
Gym Anxiety
Training Techniques
KFC Zinger Burger
Bodybuilding Prep
WNBF Australia
Bodybuilding Community
Dieting Post-Competition

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, gu... more

PublishesWeeklyEpisodes190Founded4 years ago
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NutritionFitnessHealth & Fitness

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Artwork for Bodybuilding Down Under

Latest Episodes

Welcome to episode 190 of the Bodybuilding Down Under podcast!

This week only two of us locked in, and somehow the podcast still rolls on. In this episode we wrap up a massive 2025 for Bodybuilding Down Under, not missing a single weekly episode, tu... more

Welcome to Episode 189 of the Bodybuilding Down Under Podcast!

This week the boys sit down for a slightly different end-of-year episode, recorded as we head into the final days of 2025.

A reflective discussion on the year that was, unpacking the bi... more

Welcome to Episode 188 of the Bodybuilding Down Under Podcast

This week the boys are back together for a full catch-up.

Lawrence recaps his recent trip to the United States, sharing his experiences training at Alphaland and Destination Dallas, comp... more

Welcome to episode 187 of the Bodybuilding Down Under podcast!

The boys are joined by Dr. Eric Helms for a wide-ranging and honest conversation following WNBF Worlds 2025.

We start with a full Worlds wrap-up from an athlete perspective, unpacking w... more

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Recent Guests

Benjamin Norris
Head of Citadel Strength and gym equipment designer
Citadel Strength
Episode: 183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
Joey Cantlin
One of the judges at the NBA competition
Episode: 179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
Kenny Kim
Promoter of ANB Queensland
ANB Queensland
Episode: 160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
Lisa Blackburn
Australian president of OCB and competitive athlete
Organisation of Competitive Bodies
Episode: 153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN
Sean Sullivan
US representative of OCB
Organisation of Competitive Bodies
Episode: 153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN
Nathan Wallace
Professional bodybuilder and coach with extensive competitive experience.
Hold Your Own
Episode: 150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE
Mr. Scot Morrell
A representative from NBA Australia
NBA Australia
Episode: 149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION
Mr. Stuart O'Brien
The founder of NBA Australia
NBA Australia
Episode: 149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION
Stuart O'Brien
Judge and notable figure in the bodybuilding community, responsible for overseeing the NBA Nationals
NBA
Episode: 127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS OLYMPIA RUNDOWN

Hosts

Daniel Chapelle
Co-host and presenter, deep involvement in bodybuilding and fitness communities, sharing insights on nutrition and training strategies.
Jack Radford-Smith
Co-host, actively involved in the bodybuilding scene, often sharing humorous and informative anecdotes from competitions.
Lawrence Grieve
Co-host and bodybuilding coach with significant competitive experience, providing expertise in performance and nutrition.
Daniel Yates
Co-host, sharing his journey in bodybuilding competitions along with practical insights on training and nutrition.

Reviews

5.0 out of 5 stars from 337 ratings
  • Love it

    Genuinely loving this podcast, there’s always something to learn and they always make me laugh

    Apple Podcasts
    5
    Vale05…..
    Italy2 months ago
  • Super boring

    This is a super boring podcast. They’re not funny, interesting or insightful. There’s never good guests and super rarely any female opinions. They don’t know enough athletes to offer anything productive with their show reviews and they don’t even watch the big shows- not that that will stop them offering limp opinions

    Apple Podcasts
    5
    annab911
    Australia2 years ago
  • BDU Legends

    The banter is more anabolic than a Zinger with no mayo! Authentic and entertaining.

    Apple Podcasts
    5
    Ohhh Jay
    Australia2 years ago
  • Great podcast

    Love it. Fun, light hearted with great info on a wide range of topics. Always look forward to Wednesday for the next episode. Been listening in from say one.

    Apple Podcasts
    5
    Gym junkie 69
    Australia2 years ago
  • Awesome foursome

    Great banter and informative topics. Need a laugh whilst I’m in prep. I don’t like RDL’s either 😫 Does the zinger work for bikini competitors? Asking for a friend 😏

    Apple Podcasts
    5
    TM424806
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great banter and informative topics. Need a laugh whilst I'm in prep.
Great podcast for anyone interested in bodybuilding or loves going to the gym. These guys know what they're talking about 💪.
One of the best bodybuilding podcasts around - hands down.
As a female listening to these 4 lads it's refreshing to hear the facts of the BB world & their opinions, all while adding in some spice of their own humour.
Absolutely love this podcast! These guys have an insane wealth of knowledge around the bodybuilding scene and offer such great information, tips and tricks without it being to heavy!
The boys offer so much valuable info not related to Bodybuilding as well! 😂
The banter is more anabolic than a Zinger with no mayo! Authentic and entertaining.
Love it. Fun, light hearted with great info on a wide range of topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

177: BODYBUILDING WORLD CUP, ONLINE COACHING DEBATE & WHICH DIVISIONS SHOULD GO
Q: How frequently should you structure deloads?
Deloading can be structured in various ways, either pre-emptively based on anticipated fatigue or reactively when performance declines are noted.
175: DY'S SEASON RECAP & DOING WHATEVER IT TAKES
Q: Do I just tap out here and just not do worlds? Or do I go whatever the fuck it takes to be able to do it?
I need to get this shit done and it was just one that like, I pushed harder than I've ever had to push a client by like every margin by like 50%.
173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
Q: How do you manage a prep while on an overseas holiday?
The answer is to try to replicate your normal routine as much as possible, such as booking accommodation with a kitchen and planning workouts around your schedule.
173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
Q: What are your biggest tips for a smooth and stress-free show day?
The biggest tip is to be prepared with meals planned out for the week and easy to digest carbohydrate sources. This eliminates a lot of stress on the day.
168: COMPETING OVERSEAS: DC’S PEAK WEEK ABROAD & NPC TAIWAN RECAP
Q: What improvements do you think you can make to your physique over this short amount of time?
He specifically notes feedback he received regarding growing his legs and delts, and shares insights on refining his posing to better highlight his strengths.

Audience Metrics

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Frequently Asked Questions About Bodybuilding Down Under

What is Bodybuilding Down Under about and what kind of topics does it cover?

Focused on the world of bodybuilding, this show offers listeners an engaging exploration of the bodybuilding lifestyle through the experiences and expertise of its hosts. Regular episodes cover a range of topics, from nutrition and supplementation to injury management and mental strategies for athletes. Listeners can expect a blend of personal anecdotes, humor, and serious discussions that make it relevant for both aspiring and seasoned bodybuilders. Unique to this show, the hosts include a range of perspectives from their individual journeys, making it a well-rounded resource for anyone interested in enhancing their knowledge of bodybuilding and fitness.

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Rephonic provides a wide range of podcast stats for Bodybuilding Down Under. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bodybuilding Down Under and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bodybuilding Down Under get?

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What are the audience demographics for Bodybuilding Down Under?

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How many subscribers and views does Bodybuilding Down Under have?

To see how many followers or subscribers Bodybuilding Down Under has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bodybuilding Down Under?

These podcasts share a similar audience with Bodybuilding Down Under:

1. The General Muscle Podcast
2. PREP COACH PODCAST
3. The Bodybuilding Dietitians
4. Real Bodybuilding Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of Bodybuilding Down Under are there?

Bodybuilding Down Under launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bodybuilding Down Under?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bodybuilding Down Under?

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What guests have appeared on Bodybuilding Down Under?

Recent guests on Bodybuilding Down Under include:

1. Benjamin Norris
2. Joey Cantlin
3. Kenny Kim
4. Lisa Blackburn
5. Sean Sullivan
6. Nathan Wallace
7. Mr. Scot Morrell
8. Mr. Stuart O'Brien

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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