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Bodybuilding Down Under

Bodybuilding Down Under
Bodybuilding
Nutrition
Natural Bodybuilding
Competition Preparation
Competition Prep
Contest Preparation
ICN Nationals
Fitness
Mental Health
Peak Week
Training
Hypertrophy
Contest Prep
Drug Testing
Carbohydrate Loading
Food Focus
Bodybuilding Nutrition
Coaching
Supplements
WNBF Worlds

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, gu... more

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Artwork for Bodybuilding Down Under

Latest Episodes

Welcome to Episode 213 of the Bodybuilding Down Under Podcast!

This week we are joined by one of Australia's most respected natural bodybuilders and posing artists, Pete Hartwig. A two-time Natural Olympia champion who earned his classic physique IF... more

Welcome to Episode 212 of the Bodybuilding Down Under Podcast!

Before we get stuck into the main event, we take a few minutes to recap the most recent WNBF show in Melbourne, highlighting some standout physiques.

This week we are ranking the most c... more

Welcome to Episode 211 of the Bodybuilding Down Under Podcast!

With Season A wrapping up across Australia, we take a deep dive into one of the most challenging parts of competing: the post show period. We break down what prep has actually done to yo... more

Welcome to Episode 210 of the Bodybuilding Down Under Podcast!

After a quick catch up we dive into a topic that keeps coming up across the industry: AI in bodybuilding coaching.

With AI now baked into everything from MyFitnessPal to check-in softwa... more

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Recent Guests

Richard Collins
Coach focusing on bodybuilding and mental performance
Full Potential Academy
Episode: 206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS
Cliff Wilson
Prestigious bodybuilding coach, notable natural bodybuilding figure
Independent/Coach
Episode: 204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Chris Black
Coach, Exercise Scientist, Bachelor's degree holder, studying dietetics
Coach/Exercise Science professional on Sunshine Coast
Episode: 200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK
Dr. Martin Refalo
Researcher and coach; new WNBF Australia President
WNBF Australia
Episode: 199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO
Dr. Milo Wolf
Expert in exercise science and hypertrophy research
Episode: 194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF
Benjamin Norris
Head of Citadel Strength and gym equipment designer
Citadel Strength
Episode: 183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
Joey Cantlin
One of the judges at the NBA competition
Episode: 179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
Kenny Kim
Promoter of ANB Queensland
ANB Queensland
Episode: 160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
Lisa Blackburn
Australian president of OCB and competitive athlete
Organisation of Competitive Bodies
Episode: 153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN

Hosts

Jack Radford-Smith
Host with a focus on bodybuilding lifestyle, coaching perspective, and community banter.
Daniel Chapelle
Co-host with coaching experience and guest interview presence.
Lawrence Grieve
Co-host known for practical coaching insights and flexible approach to training.
Daniel Yates
Co-host, known for coaching insights and athlete perspectives.

Reviews

5.0 out of 5 stars from 353 ratings
  • Always a great listen

    I always look forward to a Wednesday morning when a

    New episode drops. No doubt one of the better Bodybuilding podcasts out there. Some serious gem episodes with knowledge, some that fee you’ve just sat in on mates catch up. Solid work lads!

    Apple Podcasts
    5
    Scott - physio extraordinaire
    Australia19 days ago
  • Love it

    Genuinely loving this podcast, there’s always something to learn and they always make me laugh

    Apple Podcasts
    5
    Vale05…..
    Italy7 months ago
  • Super boring

    This is a super boring podcast. They’re not funny, interesting or insightful. There’s never good guests and super rarely any female opinions. They don’t know enough athletes to offer anything productive with their show reviews and they don’t even watch the big shows- not that that will stop them offering limp opinions

    Apple Podcasts
    5
    annab911
    Australia2 years ago
  • BDU Legends

    The banter is more anabolic than a Zinger with no mayo! Authentic and entertaining.

    Apple Podcasts
    5
    Ohhh Jay
    Australia2 years ago
  • Great podcast

    Love it. Fun, light hearted with great info on a wide range of topics. Always look forward to Wednesday for the next episode. Been listening in from say one.

    Apple Podcasts
    5
    Gym junkie 69
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its practical coaching and humor, with listeners feeling like they're in the conversation.
Audience often notes the Aussie context and relatable, coach-focused discussions.
Listeners appreciate the balance of science and real-world coaching, especially for prep and peak weeks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: How do you manage the pressure that comes with coaching high-profile athletes or having a big following?
By focusing on proof through results, maintaining realistic expectations, and using experiences with athletes to calibrate approach without getting overwhelmed by scrutiny.
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: What's your view on the idea of a single formula for getting lean?
There is no universal formula; it's about individual variation, timing, and carefully managing the pace of progress rather than chasing a fixed plan for everyone.
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: How did you get started in coaching, and what were your first clients like?
I started by helping people for free after being the only one who believed in those first two clients, which led to early wins and credibility that accelerated my coaching career.
197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?
Q: Can true autonomy exist in bodybuilding?
True autonomy is complicated by external influences, societal standards, and judging criteria in competitive bodybuilding.
197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?
Q: Has social media made us more likely to chase the currently desirable looks?
Yes, social media influences perceptions of desirable physiques, but there are both positive and negative implications.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bodybuilding Down Under

What is Bodybuilding Down Under about and what kind of topics does it cover?

A lively, Australia-centered bodybuilding show that blends practical coaching advice with banter and real-world prep experience. Episodes often center on contest prep tactics, peak weeks, nutrition philosophies, and the psychology of getting into peak condition, with hosts sharing personal coaching stories and listener Q&As. A standout element is the quartet's transparent, experience-driven discussions—balancing science with hands-on coaching, humor, and a strong sense of community around natural and enhanced bodybuilding scenes in Australia. The format tends to mix actionable tactics (nutrition tweaks, training strategies, burnout prevention) with candid debates and occasional guest interviews, making it useful for coaches, athletes, and s... more

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How many listeners does Bodybuilding Down Under get?

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To see how many followers or subscribers Bodybuilding Down Under has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bodybuilding Down Under?

These podcasts share a similar audience with Bodybuilding Down Under:

1. The General Muscle Podcast
2. 3D Muscle Journey
3. PREP COACH PODCAST
4. The Revive Stronger Podcast
5. Real Bodybuilding Podcast

How many episodes of Bodybuilding Down Under are there?

Bodybuilding Down Under launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bodybuilding Down Under?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Bodybuilding Down Under from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bodybuilding Down Under?

Recent guests on Bodybuilding Down Under include:

1. Richard Collins
2. Cliff Wilson
3. Chris Black
4. Dr. Martin Refalo
5. Dr. Milo Wolf
6. Benjamin Norris
7. Joey Cantlin
8. Kenny Kim

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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