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Bodybuilding Down Under

Bodybuilding Down Under
Bodybuilding
Nutrition
Natural Bodybuilding
Competition Preparation
Competition Prep
Contest Preparation
ICN Nationals
Peak Week
Fitness
Mental Health
Training
Contest Prep
Hypertrophy
Drug Testing
Carbohydrate Loading
Food Focus
IFBB
Bodybuilding Nutrition
Coaching
Supplements

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, gu... more

PublishesWeeklyEpisodes227Founded4 years ago
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Artwork for Bodybuilding Down Under

Latest Episodes

Welcome to Episode 227 of the Bodybuilding Down Under Podcast!

At what point does bodybuilding discipline stop helping and start costing you more than it gives back?

We discuss whether 30 weeks of social isolation actually improves a contest prep, ... more

Welcome to Episode 226 of the Bodybuilding Down Under Podcast!

This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham.

Kristy takes us through her rapid rise in bodybuilding, from first stepping onstage in 2021 to winning Na... more

Welcome to Episode 225 of the Bodybuilding Down Under Podcast!

This week, we put listener submissions under the microscope, reviewing your physiques and training clips.

We break down how to identify the areas that will make the greatest difference ... more

Welcome to Episode 224 of the Bodybuilding Down Under Podcast!

This week, we break down what separates the athletes and clients who get the most from their coaching experience.

We discuss the importance of honest and detailed check-ins, accurate lo... more

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Recent Guests

Kristy Graham
Bodybuilder, Kuma Fit owner
Kuma Fit
Episode: 226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM
Steve Hall
Founder of Revive Stronger, WNBF Pro Bodybuilder, and science communicator in natural bodybuilding
Revive Stronger
Episode: 222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL
Jay Acharya
ICN president for Queensland and India; pro bodybuilder
ICN
Episode: 217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA
Pete Hartwig
Natural bodybuilder, posing expert
Independent athlete, posing coach
Episode: 213: MASTERING THE ART OF POSING FT. PETE HARTWIG
Richard Collins
Coach focusing on bodybuilding and mental performance
Full Potential Academy
Episode: 206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS
Cliff Wilson
Prestigious bodybuilding coach, notable natural bodybuilding figure
Independent/Coach
Episode: 204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Chris Black
Coach, Exercise Scientist, Bachelor's degree holder, studying dietetics
Coach/Exercise Science professional on Sunshine Coast
Episode: 200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK
Dr. Martin Refalo
Researcher and coach; new WNBF Australia President
WNBF Australia
Episode: 199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO
Dr. Milo Wolf
Expert in exercise science and hypertrophy research
Episode: 194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF

Hosts

Lawrence Grieve
Host focused on bodybuilding coaching and natural competition insights; long-tenured member of the regular quartet.
Daniel Yates
Co-host with broad competitive experience and coaching perspective; contributes practical prep and training insights.
Daniel Chapelle
Co-host and coach with a focus on training philosophy, nutrition nuances, and posing discussions.
Jack Radford-Smith
Host bringing banter, coaching experience, and competition insights to discussions.

Reviews

5.0 out of 5 stars from 360 ratings
  • Always a great listen

    I always look forward to a Wednesday morning when a

    New episode drops. No doubt one of the better Bodybuilding podcasts out there. Some serious gem episodes with knowledge, some that fee you’ve just sat in on mates catch up. Solid work lads!

    Apple Podcasts
    5
    Scott - physio extraordinaire
    Australia4 months ago
  • Love it

    Genuinely loving this podcast, there’s always something to learn and they always make me laugh

    Apple Podcasts
    5
    Vale05…..
    Italya year ago
  • Super boring

    This is a super boring podcast. They’re not funny, interesting or insightful. There’s never good guests and super rarely any female opinions. They don’t know enough athletes to offer anything productive with their show reviews and they don’t even watch the big shows- not that that will stop them offering limp opinions

    Apple Podcasts
    5
    annab911
    Australia2 years ago
  • BDU Legends

    The banter is more anabolic than a Zinger with no mayo! Authentic and entertaining.

    Apple Podcasts
    5
    Ohhh Jay
    Australia3 years ago
  • Great podcast

    Love it. Fun, light hearted with great info on a wide range of topics. Always look forward to Wednesday for the next episode. Been listening in from say one.

    Apple Podcasts
    5
    Gym junkie 69
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise practical coaching insights and banter.
Listeners value the focus on natty bodybuilding and real-world coaching.
A few reviews call for more diverse guests and female perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL
Q: What surprised you most when moving from amateur to pro Worlds experiences?
Pro stages are a different ball game; the level of competition is higher and the dynamics backstage, the pack-out, and judging complexity are magnified. It's about managing expectations, optimizing conditioning, and understanding that even top pros can have challenging placings depending on the show and judging on that day.
213: MASTERING THE ART OF POSING FT. PETE HARTWIG
Q: What were the early formative experiences that drew you into bodybuilding and set you on your competitive path?
He describes growing up motivated by peers who were visibly ripped and seeking that validation, then gradually embracing weights in school, studying exercise science, and moving into competition after a four-week prep and coaching guidance.
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: How do you manage the pressure that comes with coaching high-profile athletes or having a big following?
By focusing on proof through results, maintaining realistic expectations, and using experiences with athletes to calibrate approach without getting overwhelmed by scrutiny.
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: What's your view on the idea of a single formula for getting lean?
There is no universal formula; it's about individual variation, timing, and carefully managing the pace of progress rather than chasing a fixed plan for everyone.
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Q: How did you get started in coaching, and what were your first clients like?
I started by helping people for free after being the only one who believed in those first two clients, which led to early wins and credibility that accelerated my coaching career.

Audience Metrics

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Frequently Asked Questions About Bodybuilding Down Under

What is Bodybuilding Down Under about and what kind of topics does it cover?

A panel of Aussie bodybuilding hosts offers practical coaching, strategy, and culture around prep, peak weeks, natural competition, and the broader gym scene. Episodes repeatedly explore contest prep tactics, nutrition nuances, judging and federation politics, and the balance between science and real-world coaching, all with candid banter and coaching insights. Noteworthy tendencies include a strong emphasis on natural bodybuilding, a willingness to critique trends, and a community-focused approach that centers athletes and coaches navigating the sport in Australia. Those considering this show can expect actionable coaching takeaways, debates on best practices, and relatable behind-the-scenes context from the local scene.

Where can I find podcast stats for Bodybuilding Down Under?

Rephonic provides a wide range of podcast stats for Bodybuilding Down Under. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bodybuilding Down Under and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bodybuilding Down Under get?

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What are the audience demographics for Bodybuilding Down Under?

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How many subscribers and views does Bodybuilding Down Under have?

To see how many followers or subscribers Bodybuilding Down Under has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bodybuilding Down Under?

These podcasts share a similar audience with Bodybuilding Down Under:

1. The General Muscle Podcast
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. 3D Muscle Journey
5. RP Strength Podcast

How many episodes of Bodybuilding Down Under are there?

Bodybuilding Down Under launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bodybuilding Down Under?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bodybuilding Down Under?

Rephonic pulls ratings and reviews for Bodybuilding Down Under from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Bodybuilding Down Under?

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What guests have appeared on Bodybuilding Down Under?

Recent guests on Bodybuilding Down Under include:

1. Kristy Graham
2. Steve Hall
3. Jay Acharya
4. Pete Hartwig
5. Richard Collins
6. Cliff Wilson
7. Chris Black
8. Dr. Martin Refalo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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