The Bodybuilding Dietitians
The Bodybuilding DietitiansWelcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the ... more
| Publishes | Weekly | Episodes | 342 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
In this episode of The Bodybuilding Dietitians Podcast, you’ll learn how to bring your nutrition and training together to support more effective muscle growth.
We cover whether a calorie surplus is necessary, how quickly body weight should increase,... more
In this episode of The Bodybuilding Dietitians Podcast, we break down what it actually means to fuel properly for training, recovery and physique progress. Fuelling is often reduced to a pre-workout meal or simply hitting your daily calories, but an ... more
In this episode of The Bodybuilding Dietitians Podcast, we break down why fibre deserves far more attention than being treated as something that just helps with digestion. Fibre is the nutrient lifters most consistently neglect, and one of the best e... more
In this episode of the Bodybuilding Dietitians podcast, we delve into the often-overlooked topic of dietary fat and its role in health, performance, body composition, and bodybuilding nutrition.
While protein and carbohydrates tend to receive most o... more
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Reviews
- Good intentions but self absorbed.
Lots of effort put into this but not much factual research or advice just a lot of talking about themselves. Therefore the advice is mostly just anecdotal. I struggle with the over the top fake optimism but that might just be me being miserable 😂 I think better sound would help too. There are far better podcasts for muscle building advice IMO.
Apple Podcasts2Elliot Hutchinson
United Kingdom2 years ago - TBD
Love listening to these guys!!!! So well informed and true masters of their fields.
Apple Podcasts5Ashjade1988
Australia3 years ago - Very informative and listenable, but…
I really enjoy listening to this podcast, and it’s super informative about bodybuilding. However I mainly (actually, solely) like it because of how entertaining and bubbly Tyarra is… but I must say… Jack realy brings down the vibe for me. He’s pretty deadpan and low energy in a lot of these episodes! At least compared to his co-host.
Apple Podcasts4R_MarksUnited Kingdom4 years ago - My Type Of Podcast
I’ve enjoyed podcasts from a variety of genres like stuff to blow your mind, planet money, some true crime stuff, etc because: The hosts have excellent knowledge, there is fun chemistry between them, and they don’t spend the first 20 minutes of the podcast screwing around. I’ve come across the rare fitness podcast that can passingly check two of those three boxes but the Bodybuilding Dietitians finally nailed the whole sweet spot for me. Plus they come from an academic background in nutrition vs... more
Apple Podcasts5nicknamewastakentimestwo
United States4 years ago - TBD are true professionals & a joy to listen to.
I love this podcast it’s my favourite health & fitness podcast to date. These two are on point with there evidence based nutrition & training advice. They also have great practical advice to offer. I have been a fan for over 18 months which has led me to being an online client for nutrition & training which as I expected is totally awesome in every way. Thanks guys :)
Jane
Sydney
Apple Podcasts5Jane.e.simmonsAustralia4 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #206 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #123 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #160 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Bodybuilding Dietitians
What is The Bodybuilding Dietitians about and what kind of topics does it cover?
Evidence-based, nutrition- and training-focused discussions with two to three hosts who are qualified dietitians, exercise scientists, and bodybuilders. Episodes routinely cover fat loss, muscle gain, contest prep, gut health, and practical coaching strategies, often weaving in client examples, personal experiences, and debates on current trends. A standout is the team's emphasis on science-backed, implementable guidance tailored to lifters and physique athletes, along with transparent candidness about their own journeys. The show tends to mix practical meal- and training-tuning tips with critical takes on popular diets and supplements, offering a clear value for both athletes seeking optimizing their body composition and listeners craving ... more
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How many listeners does The Bodybuilding Dietitians get?
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Which podcasts are similar to The Bodybuilding Dietitians?
These podcasts share a similar audience with The Bodybuilding Dietitians:
1. Mind Pump: Raw Fitness Truth
2. Wits & Weights | Strength Training & Fat Loss Over 40
3. 3D Muscle Journey
4. Chasing Clarity: Health & Fitness Podcast
5. Iron Culture presented by MASS
How many episodes of The Bodybuilding Dietitians are there?
The Bodybuilding Dietitians launched 8 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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