The Bodybuilding Dietitians
The Bodybuilding DietitiansWelcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the ... more
| Publishes | Weekly | Episodes | 330 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like for each of us. We share our current training phase, calorie and macro targets, and how we structur... more
In this episode of The Bodybuilding Dietitians podcast, we do a full breakdown on fat loss, covering everything from whether you are actually ready to diet through to what to do when progress stalls. We talk through dieting readiness, rate of loss, h... more
In this episode of The Bodybuilding Dietitians podcast, we unpack the role of cheat meals in both bulking and cutting phases, from unstructured high calorie days to strategic diet breaks and refeeds. We discuss why context matters, how the term "chea... more
In this episode of The Bodybuilding Dietitians Podcast, we answer three listener questions, starting with how to reduce visceral fat more effectively, including realistic rates of loss, why visceral fat is more metabolically active than subcutaneous ... more
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Reviews
- Good intentions but self absorbed.
Lots of effort put into this but not much factual research or advice just a lot of talking about themselves. Therefore the advice is mostly just anecdotal. I struggle with the over the top fake optimism but that might just be me being miserable 😂 I think better sound would help too. There are far better podcasts for muscle building advice IMO.
Apple Podcasts2Elliot Hutchinson
United Kingdom2 years ago - TBD
Love listening to these guys!!!! So well informed and true masters of their fields.
Apple Podcasts5Ashjade1988
Australia2 years ago - Very informative and listenable, but…
I really enjoy listening to this podcast, and it’s super informative about bodybuilding. However I mainly (actually, solely) like it because of how entertaining and bubbly Tyarra is… but I must say… Jack realy brings down the vibe for me. He’s pretty deadpan and low energy in a lot of these episodes! At least compared to his co-host.
Apple Podcasts4R_MarksUnited Kingdom3 years ago - My Type Of Podcast
I’ve enjoyed podcasts from a variety of genres like stuff to blow your mind, planet money, some true crime stuff, etc because: The hosts have excellent knowledge, there is fun chemistry between them, and they don’t spend the first 20 minutes of the podcast screwing around. I’ve come across the rare fitness podcast that can passingly check two of those three boxes but the Bodybuilding Dietitians finally nailed the whole sweet spot for me. Plus they come from an academic background in nutrition vs... more
Apple Podcasts5nicknamewastakentimestwo
United States3 years ago - TBD are true professionals & a joy to listen to.
I love this podcast it’s my favourite health & fitness podcast to date. These two are on point with there evidence based nutrition & training advice. They also have great practical advice to offer. I have been a fan for over 18 months which has led me to being an online client for nutrition & training which as I expected is totally awesome in every way. Thanks guys :)
Jane
Sydney
Apple Podcasts5Jane.e.simmonsAustralia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #71 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #102 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Bodybuilding Dietitians
What is The Bodybuilding Dietitians about and what kind of topics does it cover?
The show delivers evidence-based nutrition and training guidance tailored to physique athletes, with a strong emphasis on fat loss, muscle gain, contest prep, gut health, and longevity. Hosts—two qualified dietitians/exercise scientists and a competitive bodybuilder—share practical strategies, coaching insights, and real-world experiences, often pairing rigorous science with approachable, everyday application. Episodes regularly blend Q&A, client coaching stories, and interviews with industry experts, creating a balanced mix of actionable tips, mindset shifts, and sustainability-focused perspectives. Notable strengths include a clear commitment to science-based content, transparent discussions of their own journeys, and a willingness to cha... more
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How many listeners does The Bodybuilding Dietitians get?
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Which podcasts are similar to The Bodybuilding Dietitians?
These podcasts share a similar audience with The Bodybuilding Dietitians:
1. Iron Culture presented by MASS
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Think BIG Bodybuilding
5. RP Strength Podcast
How many episodes of The Bodybuilding Dietitians are there?
The Bodybuilding Dietitians launched 7 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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