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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Nutrition
Natural Bodybuilding
Physiotherapy
Mental Health
Pain Management
Contest Prep
Star Wars
Contest Preparation
Knee Pain
Coaching
Online Coaching
IFBB
Pain
Biopsychosocial Model
Chronic Pain
Hypertrophy
Shoulder Pain
WMBF Worlds
Exercise Physiology

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athlete... more

PublishesWeeklyEpisodes242Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The General Muscle Podcast

Latest Episodes

In this episode of The General Muscle Podcast, Lawrence sits down with Denham Ravi to reflect on more than two decades in the health and fitness industry. Denham shares where his journey began, how his training goals have evolved over the years, and ... more

In this episode of The General Muscle Podcast, Lawrence is joined by Trinity Perkins, NBA Wellness Pro, for an honest conversation about the highs and lows of bodybuilding. Trinity reflects on her journey in the sport, including how bodybuilding help... more

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to discuss the evolution of coaching through years of contest prep experience. Reflecting on another season of taking athletes to the stage, Joey shares what still surp... more

In this episode of The General Muscle Podcast, Lawrence sits down with his mate Will Brett to unpack an incredible performance in a Backyard Ultra event, where Will completed 25 laps (167km). The conversation explores how his running journey began, w... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Will Brett
Endurance runner who completed a backyard ultra (100+ miles)
Episode: 239: Will Brett - A Backyard Ultra Story
Dr. Ian Harris
Orthopedic surgeon, advocate for evidence-based medicine
Episode: 238: Does Surgery Actually Work? (ft. Dr Ian Harris)
Nathan Carter
Guest; recurring Star Wars enthusiast and contributor
General Muscle Podcast guest
Episode: 237: Star Wars Special V (ft. Nathan Carter)
Conor Heffernan
Physical culture historian
Independent scholar/physique history
Episode: 235: The Timeless Pursuit Of Strength (ft. Conor Heffernan)
Mike Reinold
Experienced physiotherapist and educator referenced in discussion
Independent/Professional network
Episode: 232: Bodybuilding Rehab Roundtable | Part 5 - Case Study
Dr. Ebonie Rio
Queen of tendons, researcher in tendon health and recovery
Victoria Institute of Sport (VIS)
Episode: 231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Hudson Schaeffer
Modern philosopher on sport and performance, guest on the show
Self-described modern philosopher; has a background in sport and training
Episode: 230: The Beauty Of Sport
Dr. John Rusin
Physical therapist, personal trainer, pain and injury management expert
Pain Free Performance
Episode: 229: John Rusin - Understanding Pain-Free Performance
Loz Vickers
UK female bodybuilder, former WMVF World Champion
Independent athlete
Episode: 228: Beyond The Glam | The Realities Of Female Physique Sports

Host

Lawrence Grieve
Host of The General Muscle Podcast

Reviews

5.0 out of 5 stars from 282 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United Statesa year ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australiaa year ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia2 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia3 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of coaching, rehab, and science in accessible language.
Fans note engaging host personality and useful practical insights for both beginners and advanced trainees.
Positive mentions of varied guest types and clear coaching takeaways make episodes feel credible.
Professional and informative feedback highlights high-quality guests and structure.

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Talking Points

Recent interactions between the hosts and their guests.

239: Will Brett - A Backyard Ultra Story
Q: What was the biggest mental leap during the race?
The key moment was recognizing that finishing was possible once he could see the end, shifting from a focus on every single lap to strategizing around the final miles and sleep management.
239: Will Brett - A Backyard Ultra Story
Q: Why choose a backyard ultra specifically, and what drew you to this format?
He joined after hearing about it from a workmate and realized the 6.7 km laps in a controlled time frame could be a more approachable way to push endurance while managing pacing and sleep.
239: Will Brett - A Backyard Ultra Story
Q: How did you first get into running and what sparked your endurance focus?
Will explains that his interest came from childhood experiences with long-distance events, eventually growing from school cross-country into longer races, and a shift toward endurance as he found strength in longer distances.
233: Train Better, Hurt Less & Stay Focused
Q: What muscle group do you think bodybuilders most often under train or under develop from a structural health perspective?
The host argues that bodybuilders generally train the entire body comprehensively, but when issues arise the focus should be on building resilience through targeted, sometimes more granular loading of the spine and neck, and on direct strengthening for tissues that repeatedly flare up—rather than relying solely on generic mobility work.
231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Q: Are there specific red flags in diagnosis clinicians should watch for when tendinopathy does not respond to loading?
Yes, reassess diagnosis promptly, consider non-tendinous sources such as patellofemoral joint pain, and be prepared to change the rehab plan after about three consultations if no meaningful progress is made; avoid recipe-driven therapy and tailor loading to the individual.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

A health-and-fitness show centered on evidence-based training, rehabilitation, and coaching for natural bodybuilding and general athletics. Episodes balance practical coaching strategies, injury rehab insights, and performance psychology with interviews from physiotherapists, researchers, and high-level athletes. Occasional light-touch pop culture banter and guest-led deep-dives create a well-rounded mix that's useful for listeners seeking actionable fitness guidance, sustainable progress, and credible expert perspectives.

Noteworthy is a consistent emphasis on progressive loading, realistic expectations, and critical thinking about popular but under-supported therapies, making it appealing to both practitioners and dedicated trainees who ... more

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Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. Iron Culture presented by MASS
5. Beyond The Muscle Podcast

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Will Brett
2. Dr. Ian Harris
3. Nathan Carter
4. Conor Heffernan
5. Mike Reinold
6. Dr. Ebonie Rio
7. Hudson Schaeffer
8. Dr. John Rusin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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