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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Nutrition
Natural Bodybuilding
Physiotherapy
Mental Health
Pain Management
Contest Prep
Contest Preparation
Knee Pain
Coaching
Online Coaching
Star Wars
IFBB
Pain
Biopsychosocial Model
Chronic Pain
Hypertrophy
Shoulder Pain
WMBF Worlds
Exercise Physiology

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athlete... more

PublishesWeeklyEpisodes234Founded4 years ago
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Health & Fitness

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Artwork for The General Muscle Podcast

Latest Episodes

In this episode, Lawrence sits down to talk through his decision to take a step back from bodybuilding. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the ti... more

In this solo Q&A episode of The General Muscle Podcast, Lawrence answers listener questions across training, rehab, and mindset. He discusses commonly undertrained areas and why targeted loading beats chasing mobility, along with practical insights i... more

***Please note that any information provided in this episode does not constitute medical advice and is general in nature. If you plan on acting upon any of the advice provided, you should consult with a health care provider before doing so.*** In thi... more

In this episode of The General Muscle Podcast, Lawrence is joined by physiotherapist and researcher Dr Ebonie Rio to break down everything you need to know about tendon health and tendinopathy. Today you'll learn about the anatomy and physiology of t... more

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Recent Guests

Mike Reinold
Experienced physiotherapist and educator referenced in discussion
Independent/Professional network
Episode: 232: Bodybuilding Rehab Roundtable | Part 5 - Case Study
Dr. Ebonie Rio
Queen of tendons, researcher in tendon health and recovery
Victoria Institute of Sport (VIS)
Episode: 231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Hudson Schaeffer
Modern philosopher on sport and performance, guest on the show
Self-described modern philosopher; has a background in sport and training
Episode: 230: The Beauty Of Sport
Dr. John Rusin
Physical therapist, personal trainer, pain and injury management expert
Pain Free Performance
Episode: 229: John Rusin - Understanding Pain-Free Performance
Ella Cavalli
WMVF World Champion, UK female bodybuilder
Independent athlete
Episode: 228: Beyond The Glam | The Realities Of Female Physique Sports
Zena Al-Khulabi
UK female bodybuilder, coach, doctor
Independent athlete / clinician
Episode: 228: Beyond The Glam | The Realities Of Female Physique Sports
Chris Barakat
Athletic trainer
Independent practitioner
Episode: 227: Recomping vs. Bulking (ft. Chris Barakat & Eric Helms)
Eric Helms
Dr. (PhD) and coach
3DMJ / research practitioner
Episode: 227: Recomping vs. Bulking (ft. Chris Barakat & Eric Helms)
Sandra Sancic
NBA Pro and competitive bodybuilder
NBA
Episode: 224: Sandra Sancic - Not Your Average First Timer

Host

Lawrence Grieve
Host of The General Muscle Podcast, a physiotherapist and natural bodybuilder with a passion for training and self-improvement.

Reviews

5.0 out of 5 stars from 281 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United Statesa year ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australiaa year ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia2 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia3 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- Positive: Star Wars intros add character and guests are well-chosen.
- Mixed: some listeners wish for broader topics beyond the core bodybuilding focus.
- Positive: host is knowledgeable and interviews are varied.
- Positive: consistent weekly insights with practical physiology guidance.

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Talking Points

Recent interactions between the hosts and their guests.

233: Train Better, Hurt Less & Stay Focused
Q: What muscle group do you think bodybuilders most often under train or under develop from a structural health perspective?
The host argues that bodybuilders generally train the entire body comprehensively, but when issues arise the focus should be on building resilience through targeted, sometimes more granular loading of the spine and neck, and on direct strengthening for tissues that repeatedly flare up—rather than relying solely on generic mobility work.
231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Q: Are there specific red flags in diagnosis clinicians should watch for when tendinopathy does not respond to loading?
Yes, reassess diagnosis promptly, consider non-tendinous sources such as patellofemoral joint pain, and be prepared to change the rehab plan after about three consultations if no meaningful progress is made; avoid recipe-driven therapy and tailor loading to the individual.
231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Q: What is your stance on popular adjunct therapies like PRP, shockwave, and peptides for tendinopathy?
These adjuncts generally lack strong evidence for tendon healing and may mislead patients into thinking their tendon needs a fix rather than focusing on restoring capacity through evidence-based loading; prioritize safe, effective loading and address systemic health when needed.
231: Ebonie Rio - Do Peptides Actually Fix Tendons?
Q: What is the dominant message about tendon loading and rehab for listeners dealing with tendinopathy?
Focus on graded, progressive loading that matches the tissue's capacity, avoid overloading or underloading, and use a load-based approach rather than blindly following a single exercise recipe; consider cross-education and unilateral work to ensure balanced improvements.
228: Beyond The Glam | The Realities Of Female Physique Sports
Q: Are there any considerations that you have for your clients that are females versus your male clients that you think there's extra things to check before starting prep?
Loz answers that, beyond muscularity, readiness involves relationship with food, the client's why, and mental resilience to endure a prolonged prep, ensuring they can manage daily life and training both during and after prep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

A fitness-focused show that blends practical physiology with bodybuilding storytelling. Across episodes, listeners encounter deep dives into training methods, body recomposition, injury rehab, and the psychology of prep, often featuring athletes, physiotherapists, and researchers. A standout is the approachable host who combines professional insight with accessible coaching tips, plus recurring guests who bring evidence-based perspectives. The format also nods to pop-culture touches (e.g., themed intros) and practical takeaways for athletes, coaches, and enthusiasts deciding how far to push training while maintaining health and well-being.

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How many listeners does The General Muscle Podcast get?

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Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. Beyond The Muscle Podcast
5. Iron Culture presented by MASS

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 4 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The General Muscle Podcast?

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Mike Reinold
2. Dr. Ebonie Rio
3. Hudson Schaeffer
4. Dr. John Rusin
5. Ella Cavalli
6. Zena Al-Khulabi
7. Chris Barakat
8. Eric Helms

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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