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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Nutrition
Natural Bodybuilding
Physiotherapy
Mental Health
Pain Management
Contest Prep
Star Wars
Contest Preparation
Coaching
Knee Pain
Online Coaching
Hypertrophy
IFBB
Pain
Biopsychosocial Model
Chronic Pain
Strength Training
Shoulder Pain
WMBF Worlds

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athlete... more

PublishesWeeklyEpisodes248Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The General Muscle Podcast

Latest Episodes

This week, Lawrence hops on a solo podcast to share some thoughts about two topics in particular! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to ... more

Today Lawrence jumps on a solo podcast to answer some Q&A questions on his favourite books, quad tendon injuries, flexible tracking and the "back chain dominance" rehab paradigm. Thank you for listening! Please take the time to screenshot the episode... more

In this episode of The General Muscle Podcast, Natural Classic Physique Pro Henry Lin joins Lawrence to discuss his bodybuilding journey, the art of posing, and his experiences competing at the highest level. Henry shares the stories behind his memor... more

This week, Lawrence jumps on a solo podcast to share how his first few months as a runner have been going. He explores the lessons learned, what he has enjoyed most about the new venture and how his running looks alongside his bodybuilding training. ... more

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Recent Guests

Henry Lin
Classic Pro Henry Lin, World Champion in Classic Physique (WNBF ICN pro pathway)
WNBF, ICN, NBA (World Title achievements)
Episode: 246: Henry Lin - The Chess Match Of Bodybuilding
Deklan McMichael
Exercise physiologist, content creator, and coach in Australia
Hypertrophy Academy / Deklan McMichael coaching
Episode: 244: Deklan McMichael - Movement Myths & Modern Rehab
Richard Collins
Mental performance coach and educator in bodybuilding and sport
Full Potential Academy / Independent practitioner
Episode: 243: Mental Performance & Mastering The Mind (ft. Richard Collins)
Denham Ravi
Fitness industry veteran, long-time athlete and host guest
Episode: 242: Denham Ravi - Is Fitness Cool Again?
Trinity Perkins
Australian natural bodybuilder, wellness competitor
Independent athlete
Episode: 241: Trinity Perkins - Embrace The Muscle
Will Brett
Endurance runner who completed a backyard ultra (100+ miles)
Episode: 239: Will Brett - A Backyard Ultra Story
Dr. Ian Harris
Orthopedic surgeon, advocate for evidence-based medicine
Episode: 238: Does Surgery Actually Work? (ft. Dr Ian Harris)
Nathan Carter
Guest; recurring Star Wars enthusiast and contributor
General Muscle Podcast guest
Episode: 237: Star Wars Special V (ft. Nathan Carter)
Conor Heffernan
Physical culture historian
Independent scholar/physique history
Episode: 235: The Timeless Pursuit Of Strength (ft. Conor Heffernan)

Host

Lawrence Grieve
Host of The General Muscle Podcast

Reviews

5.0 out of 5 stars from 282 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United Statesa year ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australia2 years ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia3 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia3 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of coaching, rehab, and science in accessible language.
Fans note engaging host personality and useful practical insights for both beginners and advanced trainees.
Positive mentions of varied guest types and clear coaching takeaways make episodes feel credible.
Professional and informative feedback highlights high-quality guests and structure.

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Talking Points

Recent interactions between the hosts and their guests.

247: Rehab Gimmicks & Flexible Tracking
Q: What should someone consider if they're dealing with quad tendinopathy or posterior knee pain during deep flexion?
He advises that posterior knee pain is unlikely caused by quad tendinopathy, suggests Baker's cyst as a possible cause, notes that pain can be multifactorial, and recommends professional assessment plus gradual, evidence-based rehab focusing on activity modification and symptom monitoring.
247: Rehab Gimmicks & Flexible Tracking
Q: What can you tell us about backchain dominance and its evidence base?
He explains that back chain dominance is not supported by evidence; fascia is not contractile in itself and cannot be trained in isolation, postural claims are overstated, and real-world performance relies on sport-specific practice rather than isolated drills like crawling or tongue anchoring.
247: Rehab Gimmicks & Flexible Tracking
Q: How do you approach nutrition in a flexible macro-tracking style?
He describes four meals on weekdays with two to three tracked meals and one untracked meal, weighing and tracking the first three meals like a bodybuilder, prioritizing protein and vegetables, using carbs strategically around workouts, and keeping calories in a target range while allowing flexibility, particularly in the evening.
247: Rehab Gimmicks & Flexible Tracking
Q: What are your favorite books?
Lawrence lists a range of books including Going Ape Bleep, Atomic Habits, Explained Pain, Can't Hurt Me, American Prometheus (Oppenheimer), Showing Up, Seven Habits of Highly Effective People, and Hypocrisy; he emphasizes practical lessons on emotion regulation, habit formation, pain science, endurance, and high-performance routines, and notes personal reads that influence his coaching.
246: Henry Lin - The Chess Match Of Bodybuilding
Q: Can you describe the battle with Stan and what you learned from it?
It was the most exciting season; I learned that no one is unbeatable and that iterations in posing and strategy can help you edge out competitors, even after losses in earlier shows.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

A health-and-fitness show centered on evidence-based training, rehabilitation, and coaching for natural bodybuilding and general athletics. Episodes balance practical coaching strategies, injury rehab insights, and performance psychology with interviews from physiotherapists, researchers, and high-level athletes. Occasional light-touch pop culture banter and guest-led deep-dives create a well-rounded mix that's useful for listeners seeking actionable fitness guidance, sustainable progress, and credible expert perspectives.

Noteworthy is a consistent emphasis on progressive loading, realistic expectations, and critical thinking about popular but under-supported therapies, making it appealing to both practitioners and dedicated trainees who ... more

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Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. Iron Culture presented by MASS
5. Chasing Clarity: Health & Fitness Podcast

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Henry Lin
2. Deklan McMichael
3. Richard Collins
4. Denham Ravi
5. Trinity Perkins
6. Will Brett
7. Dr. Ian Harris
8. Nathan Carter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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