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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Pain Management
Pain
Physiotherapy
Biopsychosocial Model
Nutrition
Star Wars
Nociception
Injury Rehabilitation
Strength Training
Emotional Impact Of Pain
Chronic Pain
Gym
Hudson Schafer
Mental Health
Exercise Physiology
Bikini Competitions
Gym Training
Shoulder Pain
Knee Pain

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athlete... more

PublishesWeeklyEpisodes212Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The General Muscle Podcast

Latest Episodes

In Part 4 of The General Muscle Podcast’s bodybuilding rehab series, Lawrence is joined once again by Nick, Mike, and James to break down everything you need to know about subacromial shoulder pain — what it is, what to call it, and what it really me... more

In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at during the off-season and how to accept having to t... more

This week, Lawrence is joined by Hudson for his long awaited return. The two don't necessarily have a set agenda for this one, they just hit record and started talking. The name of this mini-series "On The Bus" comes from the many journeys these two ... more

In this episode of The General Muscle Podcast, Lawrence is joined by Jeff Alberts, WNBF Pro Bodybuilder and head coach at 3DMJ, for an in-depth discussion on the art of longevity and refinement in bodybuilding. Jeff shares how his current contest pre... more

Key Facts

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Recent Guests

Hudson Aram Schafer
Medical student and friend of Lawrence, preparing to transition into clinical practice.
Episode: 210: On The Bus | Growing Up (ft. Hudson Schafer)
Jeff Alberts
Pro Natural Bodybuilder, Online Coach, and Co-Founder of 3D Muscle Journey
3D Muscle Journey
Episode: 209: Jeff Alberts - Why Bodybuilding Is A Skill
Jade Moxey
Online coach and bodybuilder with a focus on bodybuilding nutrition and training.
Episode: 205: Jade Moxey - Built In The Off-Season
Daniel Chapelle
Pro natural bodybuilder and friend of Lawrence Grieve.
Bodybuilding Down Under
Episode: 203: Daniel Chapelle - The Classic Vision
Damon Forrest
Pro Natural Bodybuilder and Coach
Dynamic Body Labs
Episode: 202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
Nathan Wallace
Pro Natural Bodybuilder and Coach
Hold Your Own
Episode: 202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
Lisa Cantlin
IFBB Bikini Pro and posing coach
Episode: 199: Lisa Cantlin - Don't Let Stress Stop Your Progress
Dr. Stephanie Filbay
Expert in ACL injuries and rehabilitation research.
University of Melbourne
Episode: 196: Stephanie Filbay - A New Era For ACL Rehabilitation
Dr. Eliud Sierra
Chiropractor focused on evidence-based practice and online coaching
Rehab Chiro
Episode: 194: Eliud Sierra - The Chiropractor Realigning The Profession

Host

Lawrence Grieve
Host of the podcast, passionate about health, fitness, and natural bodybuilding. He is also a physiotherapist, sharing insights on various topics related to physiotherapy and bodybuilding.

Reviews

5.0 out of 5 stars from 275 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United States7 months ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australiaa year ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia2 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia2 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative nature of the content, emphasizing its educational value and practical insights.
Some listeners express a desire for more diverse topics, though the overall feedback remains positive regarding the show's quality.
Many commend the engaging style and professionalism of the host, often noting the enjoyable dynamics during interviews.

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Talking Points

Recent interactions between the hosts and their guests.

211: Is Bulking Dead?
Q: Why is it so hard to accept rest?
It is challenging to accept rest because athletes often focus on performance and progression, but accepting the need for rest and understanding the new optimal is important for recovery.
211: Is Bulking Dead?
Q: Is there a body fat percentage that is a general rule or range for athletes in the off season?
The general body fat percentages for males are between 10-20% and for females are between 15-30%, but it varies by individual.
208: How To Eat Like An Adult After Your Bodybuilding Show
Q: What are your thoughts about people binge eating cookies and donuts on social media post-comp?
While indulging post-show is fine in moderation, it's important to consider the example set for others, as not everyone can handle binge eating responsibly.
208: How To Eat Like An Adult After Your Bodybuilding Show
Q: Is there an ideal time to cut off food and or sugar-free soft drink for the morning weigh-in?
There's not necessarily a specific cutoff time, but generally, it's good to have your last meal at least two hours before bed and to manage fluid intake wisely to avoid bathroom trips at night.
207: Daniel Yates - Burn The Boats
Q: Did you notice that this prep was any harder than a previous prep?
Daniel explained that the majority of the prep wasn't as hard as the previous one but noted that managing it with clients has become smoother over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

Dedicated to the realms of health, fitness, and natural bodybuilding, this podcast offers listeners a blend of educational content and engaging interviews. With a focus on topics such as physiotherapy, workout strategies, and the experiences of athletes, it aims to empower individuals by sharing valuable insights into physical wellness and competitive training. Episodes feature a variety of guests, including professionals and competitors in the fitness community, discussing their journeys and the lessons learned along the way. The atmosphere combines expert advice with entertaining discussions, making it appealing to both novices and seasoned fitness enthusiasts alike.

Where can I find podcast stats for The General Muscle Podcast?

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How many listeners does The General Muscle Podcast get?

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What are the audience demographics for The General Muscle Podcast?

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How many subscribers and views does The General Muscle Podcast have?

To see how many followers or subscribers The General Muscle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. PREP COACH PODCAST
5. Iron Culture presented by MASS

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The General Muscle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The General Muscle Podcast?

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Hudson Aram Schafer
2. Jeff Alberts
3. Jade Moxey
4. Daniel Chapelle
5. Damon Forrest
6. Nathan Wallace
7. Lisa Cantlin
8. Dr. Stephanie Filbay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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