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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Nutrition
Natural Bodybuilding
Physiotherapy
Mental Health
Pain Management
Contest Prep
Star Wars
Contest Preparation
Coaching
Knee Pain
Online Coaching
Hypertrophy
IFBB
Pain
Biopsychosocial Model
Chronic Pain
Strength Training
Shoulder Pain
WMBF Worlds

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and exercise enthusiast who has an immense passion for training and self improvement. Subscribe to this podcast for discussions about health and fitness as well as interviews with individuals who are extraordina... more

PublishesWeeklyEpisodes255Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The General Muscle Podcast

Latest Episodes

Today Lawrence sits down with Will Brett to recap his performance at the 2026 Sydney Marathon. They also cover Phil Gore's Project 168 as well as some other general chit chat on their running journeys. Thank you for listening! Please take the time to... more

In this episode of The General Muscle Podcast, Lawrence sits down with Jason Stoupas, founder of Husla Lifting, to unpack the journey from fitness enthusiast to building a growing brand in the industry. Jason shares the origins of Husla and what insp... more

Today Lawrence talks about struggle and adversity. Despite our world's obsession with making out world more comfortable, we must recognise that challenges are part of life and crucial to our development as individuals. Thank you for listening! Please... more

Pain is a complicated phenomenon. In this episode, Lawrence sits down and shares some of his recent reflections on what pain is and how it is managed within modern health care. Thank you for listening! Please take the time to screenshot the episode, ... more

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Recent Guests

Ben Matthews
Ultramarathon strength and endurance coach
Brisbane, Australia (endurance coaching)
Episode: 251: Ben Matthews - When The Miles Get Hard
Eric Helms
IFBB Pro and PhD-level coach and researcher
WMBF Pro; Helms & Associates / 3D Muscle Journey
Episode: 250: The Life Long Bodybuilder (ft. Eric Helms & Brandon Kempter)
Brandon Kempter
IFBB Natural Pro and Coach
Coach Extraordinaire; 3D Muscle Journey collaborator
Episode: 250: The Life Long Bodybuilder (ft. Eric Helms & Brandon Kempter)
Henry Lin
Classic Pro Henry Lin, World Champion in Classic Physique (WNBF ICN pro pathway)
WNBF, ICN, NBA (World Title achievements)
Episode: 246: Henry Lin - The Chess Match Of Bodybuilding
Deklan McMichael
Exercise physiologist, content creator, and coach in Australia
Hypertrophy Academy / Deklan McMichael coaching
Episode: 244: Deklan McMichael - Movement Myths & Modern Rehab
Richard Collins
Mental performance coach and educator in bodybuilding and sport
Full Potential Academy / Independent practitioner
Episode: 243: Mental Performance & Mastering The Mind (ft. Richard Collins)
Denham Ravi
Fitness industry veteran, long-time athlete and host guest
Episode: 242: Denham Ravi - Is Fitness Cool Again?
Trinity Perkins
Australian natural bodybuilder, wellness competitor
Independent athlete
Episode: 241: Trinity Perkins - Embrace The Muscle
Will Brett
Endurance runner who completed a backyard ultra (100+ miles)
Episode: 239: Will Brett - A Backyard Ultra Story

Host

Lawrence Grieve
Host of The General Muscle Podcast

Reviews

5.0 out of 5 stars from 285 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United Statesa year ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australia2 years ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia3 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia3 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great balance of technical depth and real-world application, plus engaging guest variety.
A must-listen for serious trainees and professionals seeking science-backed guidance.
Insightful and well-produced, with top-tier guests and practical coaching takeaways.
Lawrence is a thoughtful host who keeps discussions accessible and credible.

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Talking Points

Recent interactions between the hosts and their guests.

247: Rehab Gimmicks & Flexible Tracking
Q: What should someone consider if they're dealing with quad tendinopathy or posterior knee pain during deep flexion?
He advises that posterior knee pain is unlikely caused by quad tendinopathy, suggests Baker's cyst as a possible cause, notes that pain can be multifactorial, and recommends professional assessment plus gradual, evidence-based rehab focusing on activity modification and symptom monitoring.
247: Rehab Gimmicks & Flexible Tracking
Q: What can you tell us about backchain dominance and its evidence base?
He explains that back chain dominance is not supported by evidence; fascia is not contractile in itself and cannot be trained in isolation, postural claims are overstated, and real-world performance relies on sport-specific practice rather than isolated drills like crawling or tongue anchoring.
247: Rehab Gimmicks & Flexible Tracking
Q: How do you approach nutrition in a flexible macro-tracking style?
He describes four meals on weekdays with two to three tracked meals and one untracked meal, weighing and tracking the first three meals like a bodybuilder, prioritizing protein and vegetables, using carbs strategically around workouts, and keeping calories in a target range while allowing flexibility, particularly in the evening.
247: Rehab Gimmicks & Flexible Tracking
Q: What are your favorite books?
Lawrence lists a range of books including Going Ape Bleep, Atomic Habits, Explained Pain, Can't Hurt Me, American Prometheus (Oppenheimer), Showing Up, Seven Habits of Highly Effective People, and Hypocrisy; he emphasizes practical lessons on emotion regulation, habit formation, pain science, endurance, and high-performance routines, and notes personal reads that influence his coaching.
246: Henry Lin - The Chess Match Of Bodybuilding
Q: Can you describe the battle with Stan and what you learned from it?
It was the most exciting season; I learned that no one is unbeatable and that iterations in posing and strategy can help you edge out competitors, even after losses in earlier shows.

Audience Metrics

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Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

The show centers on health, fitness, and evidence-based training, with a mix of practical coaching tips, deep dives into pain science, rehabilitation, and performance strategies. Episodes feature endurance athletes, bodybuilders, coaches, and clinicians, often exploring sustainable training, psychology, and decision-making in sport. A notable strength is its hands-on coaching perspective, emphasis on scientific nuance, and willingness to challenge popular myths, making it useful for listeners who want actionable guidance and credible insights from experienced practitioners.

Where can I find podcast stats for The General Muscle Podcast?

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How many listeners does The General Muscle Podcast get?

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Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. The Improvement Season Podcast

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 5 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The General Muscle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Ben Matthews
2. Eric Helms
3. Brandon Kempter
4. Henry Lin
5. Deklan McMichael
6. Richard Collins
7. Denham Ravi
8. Trinity Perkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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