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PREP COACH PODCAST

Prep Coach Podcast
Bodybuilding
Nutrition
Natural Bodybuilding
Coaching
Fitness Industry
Bodybuilding Competitions
Competition Preparation
Bali
Posing Techniques
Training Techniques
Hydration
Competing
Fitness
Personal Training
Post-Competition Recovery
China
Mental Health
IFBB Pro Card
Rate My Physique
ICN

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

PublishesWeeklyEpisodes180Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for PREP COACH PODCAST

Latest Episodes

With MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what actually counts as “junk” sets, and how coaches assess body fat gain throu... more

This episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in bodybuilding beyond just looking shredded. The boys unpack whether the leanes... more

This episode quickly moves into a strong bodybuilding discussion, with reflections on the recent season, standout athletes and divisions, and how natural bodybuilding continues to evolve. The boys unpack the rising standard across categories like bik... more

The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between categories, how peak week decisio... more

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Recent Guests

Eden Wilkinson
Bikini overall winner at the recent bodybuilding show
Episode: COCONUT WATER PROTOCOL | SOLD-OUT SHOW | ATHLETE-FIRST BACKSTAGE | JUDGES USING FLAT & FULL | EP#154
Mickey Clark
Competitor with autism who energized the crowd
Off Tap Fitness
Episode: TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK COMPS | PEAKING & PUMP UPS | Ep#137
Cherilyn Leong
Posing coach, business owner, and mother.
The Posing Queens, GMF
Episode: CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO BIKINI MUM LIFE | BEST POSING ADVICE | Ep#128
Jess Kurowski
ICN Head Judge with extensive experience in bodybuilding competitions
ICN
Episode: TMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113

Hosts

Michael Trimboli
Host of the Prep Coach Podcast; frequent contributor and co-host with a focus on coaching, competition prep, and entrepreneurship.
Scott Morrell
Co-host and regular on episodes discussing coaching standards, athlete welfare, and client management.
Michael Galante
Host and co-host, contributes coaching insights, athlete experiences, and industry perspectives.

Reviews

4.9 out of 5 stars from 80 ratings
  • Awesome content (average audio quality)

    Really love this podcast - the hosts all know their stuff and answer questions with a tremendous amount of detail that’s broken down and easily digestible for the listener. Only issue is the audio quality is horrendous - inconsistent volumes, muffled dialogues - as a listener I find I’m having to really strain to hear and often need to rewind, however it’s still worth persevering with.

    Apple Podcasts
    1
    archy.rose
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid discussions but note audio quality can be inconsistent.
Guests and coaching guests are seen as credible and knowledgeable.
Feedback highlights strong, detailed coaching content and practical takeaways.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: How much variation should an athlete use across a training year?
Most athletes should avoid hopping programs too frequently and focus on mastering movements over several weeks, ideally changing up to twice a year.
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: When is a machine actually better than a barbell or a dumbbell?
When you're first learning how to train, machines can be safer and allow for better skill acquisition before progressing to free weights.
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: What are some of the most overrated exercises in bodybuilding and what are some of the most underrated ones?
Overrated exercises might include cable rope pull-throughs, whereas underrated exercises can be isometric holds and single arm skull crushers on an incline bench.
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
Q: What are the recommended dosages for creatine to benefit athletic performance?
Typically, dosages vary, but a common recommendation is about 5 grams or 0.1 grams per kilogram of body weight.
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
Q: Does the recommended dose of creatine need to be 20 grams per day to achieve cognitive benefits?
To achieve cognitive enhancements, higher doses, potentially around 20 grams, may be needed, especially for individuals experiencing certain conditions.

Audience Metrics

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Frequently Asked Questions About PREP COACH PODCAST

What is PREP COACH PODCAST about and what kind of topics does it cover?

A practical, coach-driven show focused on bodybuilding prep, coaching standards, peak-week tactics, nutrition tracking, and the evolving role of technology in fitness education. Hosts share real-world client stories, injury rehab, and personal experiences balancing coaching with family life, making insights actionable for athletes, coaches, and fitness professionals. Noteworthy tendencies include data-driven prep strategies, emphasis on long-term coaching quality, and candid discussions about mental health, accountability, and the business side of online coaching.

Where can I find podcast stats for PREP COACH PODCAST?

Rephonic provides a wide range of podcast stats for PREP COACH PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PREP COACH PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does PREP COACH PODCAST get?

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What are the audience demographics for PREP COACH PODCAST?

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How many subscribers and views does PREP COACH PODCAST have?

To see how many followers or subscribers PREP COACH PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to PREP COACH PODCAST?

These podcasts share a similar audience with PREP COACH PODCAST:

1. Bodybuilding Down Under
2. The General Muscle Podcast
3. The Revive Stronger Podcast
4. Casefile True Crime
5. Hamish & Andy

How many episodes of PREP COACH PODCAST are there?

PREP COACH PODCAST launched 6 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PREP COACH PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PREP COACH PODCAST?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on PREP COACH PODCAST?

Recent guests on PREP COACH PODCAST include:

1. Eden Wilkinson
2. Mickey Clark
3. Cherilyn Leong
4. Jess Kurowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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