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PREP COACH PODCAST

Prep Coach Podcast
Bodybuilding
Nutrition
Natural Bodybuilding
Coaching
Bodybuilding Competitions
Fitness Industry
Competition Preparation
Bali
Posing Techniques
Training Techniques
Hydration
Competing
Fitness
Personal Training
Post-Competition Recovery
China
Mental Health
IFBB Pro Card
Rate My Physique
ICN

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

PublishesWeeklyEpisodes186Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for PREP COACH PODCAST

Latest Episodes

This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules, and what athletes should expect f... more

This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep through perimenopause, recovery,... more

Back for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep timelines, cardio, and the small decisions that can make a big difference a... more

The boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and practical competitor advice. From Chloe’s return after a long battle with ne... more

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Recent Guests

Eden Wilkinson
Bikini overall winner at the recent bodybuilding show
Episode: COCONUT WATER PROTOCOL | SOLD-OUT SHOW | ATHLETE-FIRST BACKSTAGE | JUDGES USING FLAT & FULL | EP#154
Mickey Clark
Competitor with autism who energized the crowd
Off Tap Fitness
Episode: TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK COMPS | PEAKING & PUMP UPS | Ep#137
Cherilyn Leong
Posing coach, business owner, and mother.
The Posing Queens, GMF
Episode: CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO BIKINI MUM LIFE | BEST POSING ADVICE | Ep#128
Jess Kurowski
ICN Head Judge with extensive experience in bodybuilding competitions
ICN
Episode: TMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113

Hosts

Michael Trimboli
Host of the Prep Coach Podcast; frequent contributor and co-host with a focus on coaching, competition prep, and entrepreneurship.
Scott Morrell
Co-host and regular on episodes discussing coaching standards, athlete welfare, and client management.
Michael Galante
Host and co-host, contributes coaching insights, athlete experiences, and industry perspectives.

Reviews

4.9 out of 5 stars from 80 ratings
  • Awesome content (average audio quality)

    Really love this podcast - the hosts all know their stuff and answer questions with a tremendous amount of detail that’s broken down and easily digestible for the listener. Only issue is the audio quality is horrendous - inconsistent volumes, muffled dialogues - as a listener I find I’m having to really strain to hear and often need to rewind, however it’s still worth persevering with.

    Apple Podcasts
    1
    archy.rose
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid discussions but note audio quality can be inconsistent.
Guests and coaching guests are seen as credible and knowledgeable.
Feedback highlights strong, detailed coaching content and practical takeaways.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME & RECOVERY | EP#185
Q: Do women in menopause or perimenopause need a different approach in bodybuilding preps?
Yes; consider longer timelines, more cautious programming, and closer monitoring of inflammatory responses and metabolic markers to ensure safety and continued progress.
FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME & RECOVERY | EP#185
Q: What are the biggest red flags you see in how some coaches handle female athletes' hormone health during prep?
Lack of understanding of female physiology and hormones, failure to monitor training load and recovery, and not using biomarkers to guide decisions, leading to unnecessary stress and potential negative outcomes.
NATURAL SHOW STANDARDS | ANTI-INFLAMMS | BALI SHOW PREP | POSING WORKSHOPS | EP#183
Q: Do anti-inflammatories hinder muscle growth?
Yes, when used consistently they can blunt hypertrophy by suppressing the Cox enzyme and downstream mTOR signaling, reducing the cellular adaptations needed for growth; use should be as needed for pain rather than routinely to maximize gains.
GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS | MOTIVATION VS HABIT | EP#181
Q: What bikini physique trends do you think will be rewarded in the next few years?
They emphasize that conditioning, balance, and overall fullness of the package matter more than isolated tie-ins; the consensus leans toward completeness and a balanced look rather than a single dramatic feature.
GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS | MOTIVATION VS HABIT | EP#181
Q: Should the front lat spread become a mandatory pose in classic physique?
They discuss standardization and the tension between tradition and global consistency, with some support for standardization but acknowledgment that amateurs and pros may diverge; a broader, cross-promotional shift is deemed challenging but desirable.

Audience Metrics

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Frequently Asked Questions About PREP COACH PODCAST

What is PREP COACH PODCAST about and what kind of topics does it cover?

A practical, coach-driven show focused on bodybuilding prep, coaching standards, peak-week tactics, nutrition tracking, and the evolving role of technology in fitness education. Hosts share real-world client stories, injury rehab, and personal experiences balancing coaching with family life, making insights actionable for athletes, coaches, and fitness professionals. Noteworthy tendencies include data-driven prep strategies, emphasis on long-term coaching quality, and candid discussions about mental health, accountability, and the business side of online coaching.

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How many listeners does PREP COACH PODCAST get?

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What are the audience demographics for PREP COACH PODCAST?

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How many subscribers and views does PREP COACH PODCAST have?

To see how many followers or subscribers PREP COACH PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to PREP COACH PODCAST?

These podcasts share a similar audience with PREP COACH PODCAST:

1. Bodybuilding Down Under
2. The General Muscle Podcast
3. The Comp Closet Podcast
4. 3D Muscle Journey
5. Cutler Cast

How many episodes of PREP COACH PODCAST are there?

PREP COACH PODCAST launched 6 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PREP COACH PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PREP COACH PODCAST?

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What guests have appeared on PREP COACH PODCAST?

Recent guests on PREP COACH PODCAST include:

1. Eden Wilkinson
2. Mickey Clark
3. Cherilyn Leong
4. Jess Kurowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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