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PREP COACH PODCAST

Prep Coach Podcast
Bodybuilding
Pro Card
Athletes
Natural Bodybuilding
Exercise Programming
Judging Process
Nutrition
Fitness Industry
Sodium
Transformation Category
ICN Nationals
IFBB Natural Fed
International Judging
Strength Training
Mental Health
Comp Prep
Hydration
Reverse Dieting
WHPH
Back Pain

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

PublishesWeeklyEpisodes169Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for PREP COACH PODCAST

Latest Episodes

Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about panic attacks, anxiety, medicat... more

MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figur... more

MG is back and finally breaks down his 20g creatine experiment, how he fixed his gut tolerance, and why his focus and calm have levelled up. Scotty unpacks the science, we pull apart what actually matters in a pre-workout, and finish with practical c... more

Kicking off Episode 2 of 2026 with MG out this week, the boys dive straight into your questions on what really drives progress when training and nutrition are already on point. This one’s all about the “in between” — sleep, psychology, balance work, ... more

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Recent Guests

Eden Wilkinson
Bikini overall winner at the recent bodybuilding show
Episode: COCONUT WATER PROTOCOL | SOLD-OUT SHOW | ATHLETE-FIRST BACKSTAGE | JUDGES USING FLAT & FULL | EP#154
Mickey Clark
Competitor with autism who energized the crowd
Off Tap Fitness
Episode: TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK COMPS | PEAKING & PUMP UPS | Ep#137
Cherilyn Leong
Posing coach, business owner, and mother.
The Posing Queens, GMF
Episode: CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO BIKINI MUM LIFE | BEST POSING ADVICE | Ep#128
Jess Kurowski
ICN Head Judge with extensive experience in bodybuilding competitions
ICN
Episode: TMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113

Hosts

Michael Trimboli
Host of the Prep Coach Podcast and a main host on the Prep/Coaching show, frequently discussing coaching, preparation planning, and athlete development.
Scott Morrell
Co-host, often driving discussions on training methods, coaching dynamics, and event coverage within the bodybuilding community.
Michael Galante
Co-host bringing insights on training programs, competition prep, and wellness strategies for athletes.

Reviews

4.8 out of 5 stars from 79 ratings
  • Awesome content (average audio quality)

    Really love this podcast - the hosts all know their stuff and answer questions with a tremendous amount of detail that’s broken down and easily digestible for the listener. Only issue is the audio quality is horrendous - inconsistent volumes, muffled dialogues - as a listener I find I’m having to really strain to hear and often need to rewind, however it’s still worth persevering with.

    Apple Podcasts
    1
    archy.rose
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A notable concern is inconsistent audio quality across episodes, which can make following conversations challenging at times.
Listeners appreciate the hosts' expertise and practical coaching advice, with deep dives into training, nutrition, and mindset.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: How much variation should an athlete use across a training year?
Most athletes should avoid hopping programs too frequently and focus on mastering movements over several weeks, ideally changing up to twice a year.
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: When is a machine actually better than a barbell or a dumbbell?
When you're first learning how to train, machines can be safer and allow for better skill acquisition before progressing to free weights.
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
Q: What are some of the most overrated exercises in bodybuilding and what are some of the most underrated ones?
Overrated exercises might include cable rope pull-throughs, whereas underrated exercises can be isometric holds and single arm skull crushers on an incline bench.
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
Q: What are the recommended dosages for creatine to benefit athletic performance?
Typically, dosages vary, but a common recommendation is about 5 grams or 0.1 grams per kilogram of body weight.
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
Q: Does the recommended dose of creatine need to be 20 grams per day to achieve cognitive benefits?
To achieve cognitive enhancements, higher doses, potentially around 20 grams, may be needed, especially for individuals experiencing certain conditions.

Audience Metrics

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Frequently Asked Questions About PREP COACH PODCAST

What is PREP COACH PODCAST about and what kind of topics does it cover?

A practical, fitness-focused show hosted by a trio of competitive bodybuilders and coaches, delivering actionable guidance on training, nutrition, coaching relationships, and competition preparation. Episodes frequently tackle mindset, recovery, periodization, and the psychology of prep, often weaving in personal anecdotes, client stories, and event travel to illustrate concepts. A standout is the balance it strikes between technical training talk and real-world coaching dynamics, with ongoing discussions about long-term preparation, injury management, and how to navigate life alongside competitive goals. Potential listeners will likely appreciate the emphasis on fundamentals, practical tips, and candid experiences from the coaching and com... more

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Which podcasts are similar to PREP COACH PODCAST?

These podcasts share a similar audience with PREP COACH PODCAST:

1. Bodybuilding Down Under
2. The Comp Closet Podcast
3. The Bikini and the Brain
4. The Bodybuilding Dietitians
5. Mindset Lounge with Morgan

How many episodes of PREP COACH PODCAST are there?

PREP COACH PODCAST launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on PREP COACH PODCAST?

Recent guests on PREP COACH PODCAST include:

1. Eden Wilkinson
2. Mickey Clark
3. Cherilyn Leong
4. Jess Kurowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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