The Laneway Podcast - On Tour

Ash Lane & Brad Lane

Fat Loss

Reverse Dieting

Nutrition

Weight Loss

Calorie Deficit

Muscle Growth

Exercise

Protein Intake

Ozempic

Mindset

Christmas Fat Gain

Calories

Weight Training

Fitness

Health

Weight Management

Fitness Routine

Protein

Diet

Glute Growth

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate yo... more

592 ratings

Publishes	Monthly	Episodes	169	Founded	6 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Latest Episodes

S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?

We open without usual chit chat before heading into our Q&A.

• Can you build muscle at maintenance?

• After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories as I... more

Yesterday • 1 hr 5 min • Most popular

S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?

We open with our usual chit chat and then head into our Q&A for this week.

• How do you know when you’ve lost enough fat?

• Where do you see yourself in 10 years, and what impact would you feel most proud of?

• Is it better to hold longer at higher ... more

2 Sep 2026 • 1 hr

S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back

We start with our usual chit chat and then move into our normal Q&A:

• Once I hit my fat loss goal, can I stop training?

• How accurate is the AI Food Tracker? I have a wedding today — how should I track it?

• I don’t want to track in front of my ki... more

24 Jun 2026 • 1 hr 5 min

S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

We start with our usual chit chat before moving into our Q&A for the week:

• What’s one fat loss rule that everyone follows but doesn’t actually matter or work?

• If someone isn’t losing weight, what’s the most likely thing they are getting wrong?

•... more

23 Apr 2026 • 55 min

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Recent Guests

Lisa McFarland

Relationship expert

Episode: Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

Hosts

Ash Lane

Host of The Laneway Podcast – On Tour; co-host with a focus on travel life, coaching business, and practical fat-loss guidance.

Brad Lane

Co-host of The Laneway Podcast; brings humor, coaching expertise, and real-world training insights from life on the road.

Reviews

4.9 out of 5 stars from 592 ratings

Love this Podcast
This podcast is so entertaining. Ash and Brad are so entertaining and give so much free advice.
Apple Podcasts
5
EmmaM86*
Australia3 months ago
The best one
The app is the only one you need to listen to for real and honest health and fat loss
Apple Podcasts
5
amyjjane
Australia5 months ago
Awesome job
Great content, love listening to this podcast on my daily walks. Keep up the good work legends. On a side note, the audio seems to have dropped away recently. I’m finding it a little hard to hear you through the podcast. Not sure if you have changed your equipment. Cheers
Apple Podcasts
5
Slabba2204
Australia6 months ago
Obsessed
Love the podcast, my go to listen when driving/walking anywhere and everywhere. Informative but so light hearted. Started listening from Podcast 1 as a Jan 26 newbie.
Apple Podcasts
5
CG2212🥰
Australia6 months ago
Thank you!
I’m a Jan 26 newbie and this podcast is just brilliant! Thanks Ash and Brad
Apple Podcasts
5
Emily Trench
Australia6 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is actionable, evidence-based, and easy to apply in daily life.

Hosts are entertaining, relatable, and highly knowledgeable about health and fitness.

Format blends humor with practical coaching, and the audio quality is strong.

Community vibe and consistency make it a go-to resource for long-term fat loss.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#6	Australia/Health & Fitness/Fitness
Apple Podcasts	#120	Australia/Health & Fitness
Apple Podcasts	#70	Hong Kong/Health & Fitness/Fitness
Apple Podcasts	#131	South Korea/Health & Fitness/Fitness
Apple Podcasts	#220	New Zealand/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

Q: How do you avoid feeling chonky at the top of a reverse diet?

Rather than avoiding uncomfortable feelings, embrace them and understand that discomfort is part of the change process towards fat loss.

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

Q: How do you track meals while travelling?

Track meals similarly to how you would at home, using estimation and tracking individual ingredients rather than weighing food.

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

Q: How important are steps for fat loss?

Steps are important for maintaining movement and can be a tool to manually burn calories while in a calorie deficit for fat loss.

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

Q: Is it okay to get protein from powder while on holidays?

Yes, especially if you're struggling to get enough protein from food sources; it's a convenient option that can help with muscle retention and growth, particularly as you age.

S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

Q: Should I do cardio or weights first at the gym?

It depends on your goals; prioritize weights if your focus is fat loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Laneway Podcast

What is The Laneway Podcast about and what kind of topics does it cover?

Two hosts share practical, no-nonsense guidance on fat loss, nutrition, training, and sustainable healthy habits, all framed by their constant travel lifestyle. Episodes consistently explore tracking, app-based tools, and AI-assisted entries to simplify nutrition and training, while balancing family life, parenting, and ongoing coaching. A standout angle is how to maintain momentum during busy weeks, events, and travel, plus tips for managing weight loss with a long-term, evidence-based mindset without resorting to extreme shortcuts. The format blends practical tips, personal anecdotes, and humor, making complex health topics approachable for listeners who want real-world strategies they can apply while staying motivated on the road or at h... more

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Which podcasts are similar to The Laneway Podcast?

These podcasts share a similar audience with The Laneway Podcast:

1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. Leanne Ward Nutrition
4. TEA WITH JULES
5. No Filter

How many episodes of The Laneway Podcast are there?

The Laneway Podcast launched 6 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Laneway Podcast?

Recent guests on The Laneway Podcast include:

1. Lisa McFarland

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