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Artwork for The Laneway Podcast

The Laneway Podcast - On Tour

Ash Lane & Brad Lane
Nutrition
Weight Loss
Exercise
Fitness
Health
Fat Loss
Protein Intake
Mindset
Dietary Deficit
Reverse Dieting
Calorie Surplus
Calorie Deficit
Training Motivation
Glute Growth
Muscle Growth
Social Comparison
TWA Event
Protein
Mobility
Bali

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate yo... more

PublishesMonthlyEpisodes159Founded5 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for The Laneway Podcast

Latest Episodes

We open with our normal chit chat, and then get stuck into this weeks Q&A. 

• How to maximise muscle gain when you’ve got gut issues

• What’s the ideal number of exercises for building muscle?

• Can you get leaner and hit PBs at the same time — or i... more

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. 

Then we go into our Q&A for the week:

• Can I reach my goal with a meal plan instead of tracking?

• How do I know if I’m gaining ... more

⚠️ Trigger Warning:

At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Pleas... more

We start with our usual 30 minute chit chat before moving into our Q&A.

1. What made Brad realise Ash was really onto something with her health and fitness journey?

2. When is the best time of year to be in a calorie deficit?

3. I’ve just started ... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa McFarland
Relationship expert
Episode: Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

Hosts

Ash Lane
Co-host of The Laneway Podcast, delivering fun and educational content on health and fitness.
Brad Lane
Co-host of The Laneway Podcast, providing insights on health and fitness.

Reviews

4.9 out of 5 stars from 500 ratings
  • Best down to earth fitness podcast

    Such a great podcast they are down to earth and hit the hard truths in an easy to understand way.

    Apple Podcasts
    5
    Tashiee13
    Australiaa month ago
  • So good!

    Thanks for always bringing me a laugh, while learning great health & fitness info guys!

    Apple Podcasts
    5
    Girly191
    Australia2 months ago
  • Love it - listen on repeat

    I absolutely love this podcast! I have been listening for a couple of years and plan on starting my first challenge this intake. If I’m ever bored and can’t find a podcast I will often go back and listen to an old episode again. They are down to earth and understand the struggles of weight loss and keeping it off. They don’t seem judgmental or tell people to ‘just do it’

    Apple Podcasts
    5
    Louise867_956
    Australia3 months ago
  • Thank you!

    Love listening to you guys. Always so relatable and informative.

    Apple Podcasts
    5
    EmmaAnn86
    Australia3 months ago
  • Exceptional Advice

    You guys are hilarious. You have made diet and exercise so much easier to understand and execute. I can see this taking the world by storm and clever saw you mentioned in a low calorie fbook page recently by someone else. Start writing that book!!! Keep up the good work.

    Apple Podcasts
    5
    RobbieW36
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the information provided to be practical, realistic, and encouraging for their own fitness journeys.
The engaging banter between the hosts has been highlighted as a reason for the podcast's entertainment value.
Listeners appreciate the combination of humor and relatable content around health and fitness.
Listeners value the absence of ads, enjoying uninterrupted content that focuses on education and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
Q: Would you recommend electric muscle stimulation for muscle growth?
No, it is not effective for muscle growth, but may have applications in rehabilitation.
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
Q: What is the healthiest choice for alcohol?
Alcohol isn't healthy, but choose lower calorie options and consume in moderation to maintain your overall health.
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
Q: Is it realistic to get leaner and hit PBs at the same time?
Yes, especially at the start of a fat loss phase, but as you progress in your deficit, hitting PBs may slow down.
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
Q: What is the ideal amount of exercises to maximize gains?
No specific number dictates gains; focus on volume, frequency, intensity, and exercise selection over the course of the week.
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
Q: How can I maximize muscle gain with digestive issues?
Focus on adequate protein, calorie intake, and weightlifting, while assessing your digestive issues to improve food quality and nutrient intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Laneway Podcast

What is The Laneway Podcast about and what kind of topics does it cover?

This podcast presents a lively and entertaining exploration of health and fitness topics, delivered by two engaging hosts as they travel around Australia. It places a strong emphasis on debunking myths and clarifying common misconceptions in the realms of fat loss, nutrition, and lifestyle. The hosts timely blend personal anecdotes, humor, and real-life experiences within the context of their travels and experiences as fitness coaches, making their insights relatable and accessible. Listeners can expect a unique mix of education and entertainment that encourages an informed approach to health, all while enjoying the hosts' adventures on the road. This blend of fun and informativeness positions the podcast as a motivating resource for anyone... more

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Which podcasts are similar to The Laneway Podcast?

These podcasts share a similar audience with The Laneway Podcast:

1. The Nutrition Couch
2. Body Bites With Bec
3. Leanne Ward Nutrition
4. No Filter
5. The Imperfects

How many episodes of The Laneway Podcast are there?

The Laneway Podcast launched 5 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Laneway Podcast?

Recent guests on The Laneway Podcast include:

1. Lisa McFarland

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