
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate yo... more
| Publishes | Monthly | Episodes | 161 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

In this episode...
Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅).
Then we jump into this... more
We open with our usual chit chat and then move into this weeks Q&A.
• How do you figure out what your long‑term maintenance calories should actually be?
• What’s one piece of fitness advice we used to believe but now think is total rubbish?
• What t... more
We open with our normal chit chat, and then get stuck into this weeks Q&A.
• How to maximise muscle gain when you’ve got gut issues
• What’s the ideal number of exercises for building muscle?
• Can you get leaner and hit PBs at the same time — or i... more
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey.
Then we go into our Q&A for the week:
• Can I reach my goal with a meal plan instead of tracking?
• How do I know if I’m gaining ... more
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What a fabulous couple are Brad and Ash.
Love their chit chat, all the fun stuff and the serious health information delivered in such a relatable manner.
Favourite podcast of all time! Ash and Brad are so funny and explain everything in a very relatable way. Their analogies are second to none. Do yourself a favour and have a listen!
Such a great podcast they are down to earth and hit the hard truths in an easy to understand way.
Thanks for always bringing me a laugh, while learning great health & fitness info guys!
I absolutely love this podcast! I have been listening for a couple of years and plan on starting my first challenge this intake. If I’m ever bored and can’t find a podcast I will often go back and listen to an old episode again. They are down to earth and understand the struggles of weight loss and keeping it off. They don’t seem judgmental or tell people to ‘just do it’
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | |
Apple Podcasts | #5 | |
Apple Podcasts | #145 | |
Apple Podcasts | #73 | |
Apple Podcasts | #91 | |
Apple Podcasts | #107 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast presents a lively and entertaining exploration of health and fitness topics, delivered by two engaging hosts as they travel around Australia. It places a strong emphasis on debunking myths and clarifying common misconceptions in the realms of fat loss, nutrition, and lifestyle. The hosts timely blend personal anecdotes, humor, and real-life experiences within the context of their travels and experiences as fitness coaches, making their insights relatable and accessible. Listeners can expect a unique mix of education and entertainment that encourages an informed approach to health, all while enjoying the hosts' adventures on the road. This blend of fun and informativeness positions the podcast as a motivating resource for anyone... more
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These podcasts share a similar audience with The Laneway Podcast:
1. Body Bites With Bec
2. The Nutrition Couch
3. Leanne Ward Nutrition
4. The Imperfects
5. Healthy Her
The Laneway Podcast launched 5 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Laneway Podcast include:
1. Lisa McFarland
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