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Artwork for The Laneway Podcast

The Laneway Podcast - On Tour

Ash Lane & Brad Lane
Nutrition
Weight Loss
Exercise
Fitness
Health
Fat Loss
Protein Intake
Mindset
Glute Growth
Dietary Deficit
Reverse Dieting
Calorie Surplus
Calorie Deficit
Bali
Training Motivation
Muscle Growth
Social Comparison
TWA Event
Protein
Mobility

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate yo... more

PublishesMonthlyEpisodes156Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Laneway Podcast

Latest Episodes

We start with our usual 30 minute chit chat before moving into our Q&A.

1. What made Brad realise Ash was really onto something with her health and fitness journey?

2. When is the best time of year to be in a calorie deficit?

3. I’ve just started ... more

We start with our usual chit chat, before moving into the Q&A.

1 - What to do if you’re struggling eating SO much food? 

2 - How did you start your podcast? What equipment do you have? 

3 - How do I fix tennis elbow? 

4 - How are you going with y... more

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. 

• If you could only have 5 apps on your phone, what would they be?

• What do you do about negative self-talk? I feel li... more

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. 

• What makes TWA something that people can stick to? 

• I’ve... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa McFarland
Relationship expert
Episode: Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

Hosts

Ash Lane
Host of an unfiltered and fun health and fitness focused show, delivering educational content while traveling across Australia with family. Engages in myth-busting about nutrition and exercise.
Brad Lane
Co-host of a vibrant health and fitness show, focused on educating the audience while providing humorous insights on fitness lifestyle. Travels and shares experiences with family.

Reviews

4.9 out of 5 stars from 499 ratings
  • So good!

    Thanks for always bringing me a laugh, while learning great health & fitness info guys!

    Apple Podcasts
    5
    Girly191
    Australiaa month ago
  • Love it - listen on repeat

    I absolutely love this podcast! I have been listening for a couple of years and plan on starting my first challenge this intake. If I’m ever bored and can’t find a podcast I will often go back and listen to an old episode again. They are down to earth and understand the struggles of weight loss and keeping it off. They don’t seem judgmental or tell people to ‘just do it’

    Apple Podcasts
    5
    Louise867_956
    Australiaa month ago
  • Thank you!

    Love listening to you guys. Always so relatable and informative.

    Apple Podcasts
    5
    EmmaAnn86
    Australia2 months ago
  • Exceptional Advice

    You guys are hilarious. You have made diet and exercise so much easier to understand and execute. I can see this taking the world by storm and clever saw you mentioned in a low calorie fbook page recently by someone else. Start writing that book!!! Keep up the good work.

    Apple Podcasts
    5
    RobbieW36
    Australia3 months ago
  • 6 star review!!!

    This podcast is phenomenal! My absolute favourite podcast ever. Brad & Ash are hilarious & are highly entertaining while sharing their mind blowing knowledge on health & fitness. Do yourself a favour & do their free 5 day challenge - it is absolutely life changing!

    Apple Podcasts
    5
    NC9911
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The unfiltered and relatable style of Ash and Brad resonates well with many who appreciate their approachable advice on fitness and nutrition.
Listeners highlight the impressive balance the hosts achieve in sharing personal stories while offering valuable insights into health and fat loss strategies.
Listeners praise the engaging blend of education and entertainment provided by the hosts, noting their humorous takes on serious health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
Q: Why do people live on low calories when they could just reverse diet?
Many lack education about reverse dieting and often opt for quick fixes that are marketed to them instead.
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
Q: How are you going with your MS?
I'm doing well overall, but I need to get regular MRIs and infusions to manage my condition, which serves as a reminder but doesn't significantly affect my daily life.
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
Q: How did you start your podcast? What equipment do you have?
We started by making some mistakes and recording low-quality audio until we invested in better equipment like Rode microphones and proper studio setups.
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
Q: What to do if you're struggling eating so much food?
You need to compartmentalize hunger signals versus your goals, focusing on protein and calorie targets instead.
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
Q: Would you recommend a moderate deficit or an aggressive deficit?
95% of the time, a moderate deficit is recommended, as an aggressive deficit suits a very small percentage of individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About The Laneway Podcast

What is The Laneway Podcast about and what kind of topics does it cover?

This health and fitness podcast presents an engaging mix of educational content and personal anecdotes, focusing on fat loss, nutrition, and lifestyle while the hosts travel across Australia. With a strong emphasis on debunking common myths surrounding dieting and fitness, the hosts offer practical advice that is both informative and entertaining, making complex topics accessible to listeners. Their unique lifestyle of full-time travel and homeschooling adds a relatable dimension to their messages about achieving health and fitness goals, fostering a sense of community among their audience.

Where can I find podcast stats for The Laneway Podcast?

Rephonic provides a wide range of podcast stats for The Laneway Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Laneway Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Laneway Podcast get?

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How many subscribers and views does The Laneway Podcast have?

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Which podcasts are similar to The Laneway Podcast?

These podcasts share a similar audience with The Laneway Podcast:

1. The Nutrition Couch
2. Body Bites With Bec
3. Leanne Ward Nutrition
4. The Aging Project
5. We Have A Situation

How many episodes of The Laneway Podcast are there?

The Laneway Podcast launched 5 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Laneway Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Laneway Podcast?

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What guests have appeared on The Laneway Podcast?

Recent guests on The Laneway Podcast include:

1. Lisa McFarland

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