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Artwork for The Nutrition Couch

The Nutrition Couch

Susie Burrell & Leanne Ward
Nutrition
Weight Loss
Healthy Eating
Gut Health
Creatine
Ultra-Processed Foods
Protein
Meal Planning
Supplements
Magnesium
Dietary Supplements
Processed Foods
Mediterranean Diet
Sugar
Alcohol
Coles
Dietary Fiber
Exercise
Hydration
Protein Intake

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Su... more

PublishesWeeklyEpisodes354Founded5 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The Nutrition Couch

Latest Episodes

If you watched the ABC Four Corners food fraud documentary and felt unsettled but were not quite sure what to do with the information, this episode is going to help. Leanne and Susie cut through the noise, share their honest dietitian response to wha... more

If you have already done the hard work, lost a decent amount of weight, and are now staring at the same two or three kilos that simply will not budge, this episode is going to make a lot of sense of what is happening and exactly what to do about it. more

If you or someone you know is on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro and the results have plateaued, or the weight is starting to creep back, this episode has the explanation you have been looking for and it is probably not what your... more

Most people have no idea what actually happens to body fat when they lose it. They assume it is sweated out, burned off somehow, or just disappears. The real answer is both surprising and genuinely fascinating, and it changes how you think about fat ... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Susie Burrell
Host of The Nutrition Couch; frequent co-host; registered Dietitian
Leanne Ward
Host of The Nutrition Couch; frequent co-host; registered Dietitian

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Off putting

    Interested in the content but can’t keep listening due to Leanne’s delivery - it sounds like she’s calling a horse race, she speaks so quickly and without taking a breath.

    Apple Podcasts
    2
    roll_credit
    Australia4 days ago
  • Love this podcast

    I’m probably in a minority being a guy who listens to this but i find it to be such a fun, helpful resource. Only discovered it about two months ago from hearing promos for it playing on commercial radio and i’ve already been able to implement a heap of changes to my diet from listening to Susie and Leanne. And the female-focused segments i still listen and pay attention to because i may learn something that i can share with the women in my life. Can’t believe it took me so long to discover it b... more

    Apple Podcasts
    5
    zakattack345
    Australia10 days ago
  • Not useful for me

    It seems that the information supplied is lacking actual evidence based research. Sounds like an advertising agency more than useful nutritional information. Definitely not worth listening to.

    Apple Podcasts
    1
    JAC373
    Australia19 days ago
  • Late to the couch 😊

    Love listening to this podcast, I am really late to the party, love all the topics and have learnt so much already. Highly recommend. I have to listen in order I am one of those people 😬😊

    Apple Podcasts
    5
    feebeecee71
    Australiaa month ago
  • Judgmental

    I usually enjoy your pod cast but the comment made about doctors who don’t wear make up not knowing about evidence or being against collagen supplements was insulting . I think you need to mindful that a lot of woman don’t wear makeup and that is not a reflection on their values or understanding of studies, but may be because they are busy working woman or even they use collagen so don’t feel need to wear makeup !

    Apple Podcasts
    1
    Ms26..
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback requests pacing and delivery improvements but overall positive reception.
Many comment on the hosts' clear delivery and actionable guidance.
Listeners praise evidence-based nutrition and practical tips for busy lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every Week
Q: Listener question on continual glucose monitors.
They explain that CGMs are not generally necessary for healthy adults; they can be helpful for certain medical conditions or elite athletes, but for the average person they often create unnecessary focus on data and fear, and resources are better spent on quality food, exercise, and dietitian guidance.
Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain
Q: Do I need to avoid oxalates in food if I've got an issue with my iron absorption?
Oxalates can impact mineral absorption, but for most people they are not a major concern for iron; pairing iron-rich foods with vitamin C sources and cooking greens can reduce any potential impact, and those with a history of kidney stones should moderate oxalate intake under medical guidance.
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
Q: Am I being too strict with my kids' food choices, and could that lead to an eating disorder?
The hosts acknowledge that parenting styles vary and stress that boundaries can be part of healthy, balanced feeding; they emphasize context, normalizing treats at parties, and avoiding extreme restriction, while still guiding choices toward more nourishing options.
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
Q: Why am I seeing changes in my measurements, but not on the scale?
There could be changes in body composition with loss of body fat and gain of muscle mass, but if you are training hard without seeing scale changes, it may indicate that you are not in a proper calorie deficit.
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
Q: Is swimming a good form of exercise?
Yes, swimming is a great form of exercise, being full body and low impact, but intensity and consistency matter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Nutrition Couch

What is The Nutrition Couch about and what kind of topics does it cover?

Two Australian dietitians deliver concise, practical nutrition guidance with a clear emphasis on evidence-based advice and real-world application for busy lives. Episodes cover budget-aware eating, dietary strategies for common health concerns, and product reviews, blended with approachable tips for meals, timing, and lifestyle changes. A standout aspect is the hosts' transparent, no-nonsense approach, often including product commentary and listener Q&A, which keeps content actionable and relatable for everyday health goals. The show likely attracts listeners seeking science-backed nutrition tips that fit into a busy, family-focused lifestyle and prefer pragmatic, day-to-day guidance over fads or extreme diets.

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How many listeners does The Nutrition Couch get?

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What are the audience demographics for The Nutrition Couch?

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How many subscribers and views does The Nutrition Couch have?

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Which podcasts are similar to The Nutrition Couch?

These podcasts share a similar audience with The Nutrition Couch:

1. Diet Notes with Susie Burrell
2. Leanne Ward Nutrition
3. MID
4. Well.
5. Nothing To Wear

How many episodes of The Nutrition Couch are there?

The Nutrition Couch launched 5 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrition Couch?

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