Rephonic
Artwork for Leanne Ward Nutrition

Leanne Ward Nutrition

Leanne Ward
Nutrition
Women's Health
Intuitive Eating
Fussy Eating In Toddlers
Eating Disorders
ADHD
Pediatric Nutrition
Nutrition Education
Food Freedom
Brain Health
Gut Health
Mental Health
Division Of Responsibility
Mindful Eating
Emotional Eating
Executive Functioning
Menopause
Perimenopause
Social Modeling
Normal Eating Behavior

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interv... more

PublishesMonthlyEpisodes156Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Leanne Ward Nutrition

Latest Episodes

Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeling like you were not quite tak... more

Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked nutrition que... more

In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately:

What’s the difference between "GLP-1 supplements" and medications like Ozempic?

GLP-1 ... more

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm.

In this episode you’ll learn:

• 🛒 Why food labels confuse us — decode what really matters on pack vs ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Nutrition Couch
The Nutrition CouchSusie Burrell & Leanne Ward
The Aging Project
The Aging ProjectThe Aging Project
MID
MIDMamamia Podcasts
Lise and Sarah
Lise and SarahThose Two Girls

Recent Guests

Dr. Christine Greenwood
GP with a special interest in women's health, perimenopause, menopause and postmenopausal care
General Practice on the Gold Coast / Eden Health
Episode: What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones
Jess Burvill
Accredited dietitian known for her clear, evidence-based infographics comparing supermarket products.
Daily Serve Nutrition
Episode: 153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
Professor Julien Périard
One of the world's leading experts in environmental and exercise physiology.
University of Canberra
Episode: 152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
Kylie Ivanir
Dietitian and women's health expert, founder of Within Nutrition
Within Nutrition
Episode: 151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir
Dr. Niamh Leonard
A Perth-based GP with a passion for women's health and hormones.
My Menopause and Midlife Health Clinic
Episode: 149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
Dr. Sally Hunt
Clinical psychologist and senior lecturer at the University of Newcastle, specializing in alcohol and mental health.
University of Newcastle
Episode: 148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
Eloise Turner
Dietitian specializing in IBD and personal experience living with Crohn's disease.
IBD Dietitian
Episode: 147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong
Dr. Jolene Brighten
Board Certified Naturopathic Endocrinologist, Bestselling Author
Dr. Jolene Brighten LLC
Episode: 146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause
Dr. Stacey Sims
A trailblazer in female physiology, training, and performance.
drstaceysims.com
Episode: 145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims

Host

Leanne Ward
Host of Leanne Ward Nutrition Show, focused on gut health, emotional eating and sustainable fat loss.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • QST - Answers

    Loved this podcast Leanne. Lots of valuable information based on general enquiries which lots of us have.

    Apple Podcasts
    5
    Mature JVH
    Australia3 months ago
  • Love listening!

    Love Leanne’s podcast! Have followed her for years on Instagram and love her real and honest (plus educated!!) approach to nutrition and gut health.

    Apple Podcasts
    5
    Ellie ModelSkin
    Australia6 months ago
  • Amazing

    So knowledgeable and a lovely voice to listen to! :)

    Apple Podcasts
    5
    Kathy Loader
    Australiaa year ago
  • My favourite Nutrition Podcast

    I’ve been listening to Leanne Ward for a few years now. She is very helpful and informative about all things nutrition. I especially like her episodes about mindful eating.

    Apple Podcasts
    5
    katiekatekatie
    Canadaa year ago
  • Best podcast for nutrition advice!

    This podcast and Leanne’s Instagram have been so informative and have really helped me to understand nutrition on a deeper level. Thanks so much for the time and effort given to share practical, informative advice to us!

    Apple Podcasts
    5
    lmbrunner
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience reviews highlight actionable tips and high-quality, credible information.
Listeners praise the evidence-based, practical nutrition guidance and no-nonsense delivery.
Guests are credible and the topics feel relevant to everyday health.
The host's approachable style helps translate science into doable lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Q: Final question. I have just got diagnosed with osteopenia. What can I do?
Focus on four pillars: adequate calcium and vitamin D, progressive resistance and impact training, and ensuring sufficient overall nutrition and energy intake to support bone health; discuss risk factors with a doctor for tailored interventions.
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Q: Question eight. What is your approach to working with new clients and what are your offerings for one-on-one?
The approach is personalized, practical, and life-friendly, matching clients with a suitable dietitian in a 12-week Lean Gut Mind Method program with daily contact and weekly calls, plus flexible packs and virtual clinic options.
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Q: Question seven. How do I start building muscle without the scale going up?
Scale may rise with fat loss and muscle gain, so focus on body recomposition, progressive training, adequate protein distribution, and alternative progress markers like dexterous scans or progress photos rather than weight alone.
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Q: Question six. I noticed that you drink soy milk in your coffee. Why is this?
Soy milk is fortified with calcium, similar in calories and protein to dairy, and contains phytoestrogens that may aid menopausal symptoms; choice depends on tolerance and nutrition needs, with fortified soy recommended when using plant milks.
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Q: Question five. What is the difference between Greek and Greek style yoghurt and which one is better?
True Greek yogurt is strained, higher in protein, and thicker; Greek style is not necessarily strained and can vary in protein and sugar; the key is to read the nutrition panel and ingredients rather than rely on labeling alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Leanne Ward Nutrition

What is Leanne Ward Nutrition about and what kind of topics does it cover?

Evidence-based nutrition guidance with a focus on gut health, emotional eating, and sustainable fat loss, delivered through practical tips, Q&A formats, and conversations with subject-matter experts. Recent episodes showcase deep dives on protein for women, GLP-1 discussion, food labeling, sauna therapy, hormone health, ADHD nutrition, IBD, menopause, and alcohol's impact on health, all anchored by a consistent, no-nonsense coaching approach and real-world coaching referrals. The show often blends clinical insight with relatable, consumer-oriented advice, sometimes featuring sponsor integrations around health tech and wellness products. A standout is the consistent access to credentialed guests who translate complex science into actionable ... more

Where can I find podcast stats for Leanne Ward Nutrition?

Rephonic provides a wide range of podcast stats for Leanne Ward Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Leanne Ward Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Leanne Ward Nutrition get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Leanne Ward Nutrition, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Leanne Ward Nutrition?

Rephonic provides comprehensive predictive audience data for Leanne Ward Nutrition, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Leanne Ward Nutrition have?

To see how many followers or subscribers Leanne Ward Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Leanne Ward Nutrition?

These podcasts share a similar audience with Leanne Ward Nutrition:

1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. The Aging Project
4. MID
5. Lise and Sarah

How many episodes of Leanne Ward Nutrition are there?

Leanne Ward Nutrition launched 7 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Leanne Ward Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Leanne Ward Nutrition?

Rephonic pulls ratings and reviews for Leanne Ward Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Leanne Ward Nutrition?

Rephonic provides full transcripts for episodes of Leanne Ward Nutrition. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Leanne Ward Nutrition?

Recent guests on Leanne Ward Nutrition include:

1. Dr. Christine Greenwood
2. Jess Burvill
3. Professor Julien Périard
4. Kylie Ivanir
5. Dr. Niamh Leonard
6. Dr. Sally Hunt
7. Eloise Turner
8. Dr. Jolene Brighten

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days