Real Health and Weight Loss Podcast
Real Life MedicineWelcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a jo... more
| Publishes | Weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you've ever felt like exercise is just another thing you're failing at, this episode is for you.
The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence suggests that small, varied movem... more
What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up golf in her 30s and found far more than a hobby. Rebecca shares how getting out on the course helped her stay act... more
Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real reasons behind emotional eating. No guilt, no shame. Just clear, practical tools you can use right now. Learn the... more
Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many women, especially in midlife, find healthy living hard to stick to.
They explain the gap between knowing wh... more
Key Facts
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Reviews
- Excellent podcast
I am a metabolic health doctor myself and I absolutely love this podcast. I learn so much from Dr Lucy and Dr Mary! Thank you for sharing your expert knowledge. Highly recommend that everyone listen.
Apple Podcasts5Paigelr
Australia2 months ago - Accurate information with lifetime results
So simple it almost sounds to easy
Apple Podcasts5Salvo LynAustralia2 months ago - Great motivator and inspiring listen
Even if you haven’t done the Real Life, Real medicine program, this podcast is inspiring and highly motivating. They’re so generous with their personal experiences and tips. They’re by no means perfect and so relateable. Podcast keeps me going post going low carb.
Apple Podcasts5Political Junkie8Australia7 months ago - Real Health, Real Life
An exceptional podcast grounded in science, hosted by two dedicated medical professionals. These doctors are challenging taboos with their informative insights. I highly recommend their sensible approach.
Apple Podcasts5SalGreen182Australiaa year ago - Best podcast ever - life changing
This podcast is the best podcast I have ever listened to. Doctors Mary and Lucy are both very knowledgeable and very generous with their sharing of that knowledge. They impart their message with lightness, humour and kindness. Making complex medicine understandable. Their interviews with experts and clients alike are done respectfully. They are never boring. Their podcast and messages are life changing. I particularly like ‘you are the boss of you’, ‘just be you’ and ‘just eat real food’.... more
Apple Podcasts5Amq60Australiaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #4 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #68 | Australia/Health & Fitness |
Apple Podcasts | #10 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Health and Weight Loss Podcast
What is Real Health and Weight Loss Podcast about and what kind of topics does it cover?
The show focuses on metabolic health, weight management, and practical, science-backed lifestyle advice delivered by two medically trained hosts. Episodes frequently explore how nutrition, sleep, movement, and mindset influence weight, metabolic health, and aging, often featuring expert guests in endocrinology, nutrition, and women's health. A standout is its accessible, compassionate approach that combines clinical guidance with real-world strategies, making complex medical concepts understandable and actionable for listeners aiming to improve health and lose weight in sustainable ways.
Where can I find podcast stats for Real Health and Weight Loss Podcast?
Rephonic provides a wide range of podcast stats for Real Health and Weight Loss Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Health and Weight Loss Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Health and Weight Loss Podcast get?
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What are the audience demographics for Real Health and Weight Loss Podcast?
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How many subscribers and views does Real Health and Weight Loss Podcast have?
To see how many followers or subscribers Real Health and Weight Loss Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Health and Weight Loss Podcast?
These podcasts share a similar audience with Real Health and Weight Loss Podcast:
1. The Aging Project
2. The Nutrition Couch
3. Diet Notes with Susie Burrell
4. Well.
5. Ladies, We Need To Talk
How many episodes of Real Health and Weight Loss Podcast are there?
Real Health and Weight Loss Podcast launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Health and Weight Loss Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Health and Weight Loss Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Health and Weight Loss Podcast?
Rephonic provides full transcripts for episodes of Real Health and Weight Loss Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Health and Weight Loss Podcast?
Recent guests on Real Health and Weight Loss Podcast include:
1. Johanna Wicks
2. Clio Austin
3. Dr. Nelum Dharmapriya
4. Dr Louise Phillips
5. Dr. Paul Froomes
6. Belinda Smith
7. Denise Duffield Thomas
8. Dr. Jeremy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.