Real Health and Weight Loss Podcast
Real Life MedicineWelcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a jo... more
| Publishes | Weekly | Episodes | 325 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if the missing piece isn’t another diet, but learning how to work with your brain when food feels loud? In this honest conversation, Dr Lucy speaks with Louise Govier, a 59-year-old woman from England, about moving from years of frustration, die... more
What if your brain is filtering your life for evidence that you’re failing, without you even realising it? In this episode, Dr Lucy and Dr Mary explore the reticular activating system, or RAS, and how this powerful brain filter can shape your mindset... more
Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation about what post-menopausal life actually looks like, and why it does not have to be the doom and gloom we are so ... more
Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined by pharmacist and nutritionist Sarah Gray, author of It's Not You, It's Perimenopause, to explore the surpris... more
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Reviews
- Excellent podcast
I am a metabolic health doctor myself and I absolutely love this podcast. I learn so much from Dr Lucy and Dr Mary! Thank you for sharing your expert knowledge. Highly recommend that everyone listen.
Apple Podcasts5Paigelr
Australia4 months ago - Accurate information with lifetime results
So simple it almost sounds to easy
Apple Podcasts5Salvo LynAustralia5 months ago - Great motivator and inspiring listen
Even if you haven’t done the Real Life, Real medicine program, this podcast is inspiring and highly motivating. They’re so generous with their personal experiences and tips. They’re by no means perfect and so relateable. Podcast keeps me going post going low carb.
Apple Podcasts5Political Junkie8Australia10 months ago - Real Health, Real Life
An exceptional podcast grounded in science, hosted by two dedicated medical professionals. These doctors are challenging taboos with their informative insights. I highly recommend their sensible approach.
Apple Podcasts5SalGreen182Australiaa year ago - Best podcast ever - life changing
This podcast is the best podcast I have ever listened to. Doctors Mary and Lucy are both very knowledgeable and very generous with their sharing of that knowledge. They impart their message with lightness, humour and kindness. Making complex medicine understandable. Their interviews with experts and clients alike are done respectfully. They are never boring. Their podcast and messages are life changing. I particularly like ‘you are the boss of you’, ‘just be you’ and ‘just eat real food’.... more
Apple Podcasts5Amq60Australiaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #4 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #51 | Australia/Health & Fitness |
Apple Podcasts | #211 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Health and Weight Loss Podcast
What is Real Health and Weight Loss Podcast about and what kind of topics does it cover?
Two doctors lead practical, science-driven discussions on metabolic health, weight management, and lifestyle change, with a focus on real-food eating, sustainable routines, and compassionate mindset. Episodes balance clinical insight with actionable steps—covering topics from low-carb real food, gut microbiome, and menopause to motivation, sleep, and brain health—highlighting a holistic, non-punitive approach to health that listeners can apply in daily life. A noteworthy strength is the combination of medical expertise and relatable coaching, often reinforcing that control and personalization are central to lasting change. Potential listeners can expect clear explanations, real-world tips, and a supportive framework for taking charge of the... more
Where can I find podcast stats for Real Health and Weight Loss Podcast?
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How many listeners does Real Health and Weight Loss Podcast get?
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What are the audience demographics for Real Health and Weight Loss Podcast?
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How many subscribers and views does Real Health and Weight Loss Podcast have?
To see how many followers or subscribers Real Health and Weight Loss Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Health and Weight Loss Podcast?
These podcasts share a similar audience with Real Health and Weight Loss Podcast:
1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. Healthy Her
4. MID
5. Well.
How many episodes of Real Health and Weight Loss Podcast are there?
Real Health and Weight Loss Podcast launched 6 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Health and Weight Loss Podcast?
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Where can I see ratings and reviews for Real Health and Weight Loss Podcast?
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What guests have appeared on Real Health and Weight Loss Podcast?
Recent guests on Real Health and Weight Loss Podcast include:
1. Louise Govier
2. Sarah Gray
3. Kath Tsebelis
4. Rebecca Laut
5. Johanna Wicks
6. Clio Austin
7. Dr. Nelum Dharmapriya
8. Dr Louise Phillips
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.