Real Health and Weight Loss Podcast
Real Life MedicineWelcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a jo... more
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lucy Burns explain why waiting for the perfect time to start or expecting yourself to be perfect is sabotaging y... more
Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without t... more
Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why this childhood message creates guilt, shame, and disconnects you from hunger signals, plus learn the... more
Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is whe... more
Key Facts
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Reviews
- Real Health, Real Life
An exceptional podcast grounded in science, hosted by two dedicated medical professionals. These doctors are challenging taboos with their informative insights. I highly recommend their sensible approach.
Apple Podcasts5SalGreen182
Australia3 months ago - Best podcast ever - life changing
This podcast is the best podcast I have ever listened to. Doctors Mary and Lucy are both very knowledgeable and very generous with their sharing of that knowledge. They impart their message with lightness, humour and kindness. Making complex medicine understandable. Their interviews with experts and clients alike are done respectfully. They are never boring. Their podcast and messages are life changing. I particularly like ‘you are the boss of you’, ‘just be you’ and ‘just eat real food’.... more
Apple Podcasts5Amq60Australia4 months ago - The Real Deal
I am a nurse and a health coach with my own personal weight loss experience. These two beautiful ladies are so relatable and changing the mindset in how weight loss can be an achieved helping maintain that as a positive experience. It’s a credit to you both for the wonderful work you do.
Apple Podcasts5kensy12345Australia7 months ago - Health in our own hands
These are two remarkable Doctors and they offer a WONDERFUL podcast
They have titrated the ‘important bits’ about modern day weight-loss science and offer a connection to mindset and feelings about it all too.
Put health into your own hands and enjoy the journey with this podcast.
Apple Podcasts5saraicelandAustraliaa year ago - This podcast changed my life (for the better)
Honestly, this podcast truly changed my life, and for the rest of my life, for the better. I am heathier and thinner than I have been in 40 years. I only wish I knew about LCRF and how easy it is earlier. Have learned so much from these amazing doctors and their guests, and they have opened my eyes to many different health concepts.
Thank you Dr Lucy & Dr Mary.
Apple Podcasts5trishandgAustralia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #88 | Australia/Health & Fitness |
Apple Podcasts | #6 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #100 | New Zealand/Health & Fitness |
Apple Podcasts | #107 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Health and Weight Loss Podcast
What is Real Health and Weight Loss Podcast about and what kind of topics does it cover?
This podcast focuses on providing listeners with realistic, science-backed advice on health and weight loss, with a distinct emphasis on addressing and debunking common myths in the nutrition and wellness sphere. The hosts, both qualified medical doctors, aim to guide listeners through their personal health journeys, advocating for approaches that prioritize sustainability and well-being over quick fixes. Recognizable themes include metabolic health, emotional well-being, and community support, alongside an open discussion of challenges faced during health transformations, including mindset hurdles and societal pressures around weight management.
Listeners looking for enlightening perspectives on weight loss will find encouragement and prac... more
Where can I find podcast stats for Real Health and Weight Loss Podcast?
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How many listeners does Real Health and Weight Loss Podcast get?
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What are the audience demographics for Real Health and Weight Loss Podcast?
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How many subscribers and views does Real Health and Weight Loss Podcast have?
To see how many followers or subscribers Real Health and Weight Loss Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Health and Weight Loss Podcast?
These podcasts share a similar audience with Real Health and Weight Loss Podcast:
1. The Nutrition Couch
2. The Aging Project
3. Body Bites With Bec
4. Leanne Ward Nutrition
5. The Dr Louise Newson Podcast
How many episodes of Real Health and Weight Loss Podcast are there?
Real Health and Weight Loss Podcast launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Health and Weight Loss Podcast?
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Where can I see ratings and reviews for Real Health and Weight Loss Podcast?
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How do I access podcast episode transcripts for Real Health and Weight Loss Podcast?
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What guests have appeared on Real Health and Weight Loss Podcast?
Recent guests on Real Health and Weight Loss Podcast include:
1. Dr. Jeremy
2. Kate Smith
3. Dr. Barton Jennings
4. Dr. Gab Staniforth
5. Sonia Lovell
6. Associate Professor Erin Morton
7. Jaqui Lewis
8. Dr. Mellanie Lloyd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.