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Cheeky Run Club

Phoebe & Anna
Running
Nutrition
Mental Health
Marathon Training
Pregnancy
Olympics
Strava
Melbourne Marathon
Running Community
Sports Dietetics
Cheeky Track Nights
Melbourne
Jess Hull
Berlin Marathon
Marathon
Athletics
Women's Health
Enhanced Games
Sleep
Hydration

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

PublishesWeeklyEpisodes133Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Cheeky Run Club

Latest Episodes

Hello and welcome back friends!

We are so happy to be in your ears with a bonus episode!!!

This week, now that we’re both qualified, we finally answer what you’ve been dying to know
 is running a marathon and giving birth comparable? The answer mig... more

Happy season finale, friends!

To celebrate, we’ve got the incredible Issie Hume to co-host this episode with Anna! You may remember her from episode's prior but she will be toeing the line this weekend in the Melbourne Marathon and trying to beat he... more

Happy Monday!! 

This week (on what may be the last episode this season), we take allll our lessons from pregnancy/post partum and share five of our lessons on how to *actually* listen to your body that are hopefully helpful to all runners.

The Week... more

Welcome to a new week friends

A crappy topic
 but one we simply can’t ignore.

 By now you’ve heard of Joanna Wietrzyk, an Aussie Hyrox athlete who soiled herself at a world championship in Beijing last weekend
 and the major backlash that followed ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Issie Hume
Friend of the show, discusses returning from stress fracture and injury anxiety
Episode: Injury Anxiety
Issy Hume
Elite runner with PBs including marathon and 5K; guest on the episode about fear
Independent/Runner
Episode: Facing your (running) fears ft Issie Hume
Grace Tame
Talented runner and Endo Warrior
Episode: Running and Endometriosis with Grace Tame
Laura Henshaw
CEO and co-founder of KIC, co-host of KICpod, author, and running enthusiast
KIC
Episode: Laura Henshaw on what she's learnt from running
Jess Stenson
One of Australia's best distance runners, triple Commonwealth Games medalist, and Olympic athlete.
Australian Distance Running Community
Episode: Sydney Marathon debrief with Jess Stenson
Izzy Hume
Nike athlete and full-time research scientist
Nike
Episode: Losing/finding your running why
Dr. Izzy Smith
Endocrinologist specializing in women's health and athlete care
Endocrine Society of Australia
Episode: Why you should probably get your iron checked
Jess Rothwell
Advanced Sports Dietitian and National High Performance Nutrition Lead for Athletics Australia
Athletics Australia
Episode: Protein for runners 101
Jenna Fulton
Movember ambassador and active runner who raises funds for men's health awareness.
Movember
Episode: Running for a cause

Hosts

Anna
Host of Cheeky Run Club with strong leadership in community-building and running discussions
Phoebe
Co-host who co-leads discussions, brings personal perspectives and guest coordination

Reviews

4.9 out of 5 stars from 794 ratings
  • Love.

    Helps me stay motivated on my running journey!

    Apple Podcasts
    5
    Alexahope1
    United States9 months ago
  • Thanks Anna and Phoebe!

    Love the podcast all round but wanted to specifically thank Anna for her generosity in sharing her journey to becoming pregnant. Phoebe’s questions throughout the 3 part series were also so thoughtfully and sensitively put. Just brilliant content on an important but tough topic. Thanks Cheekies!

    Apple Podcasts
    5
    Cottoncase
    Australiaa year ago
  • Love this podcast!

    I always look forward to new episodes of this podcast. Phoebe and Anna are such generous hosts and their insights around running and their obvious joy around building community are irresistible! Highly recommended!

    Apple Podcasts
    5
    Clare Sydney
    United Statesa year ago
  • Warm and fun but could be more relatable/representative

    I do enjoy the dynamic between Phoebe and Anna in terms of being quite real and down to earth in their style of podcasting. However, I wish there was a bit more representation and diversity so it feels more relatable. I understand they can only speak to their own experience but hoping that in the future they will take the opportunity to include diversity where they can, e.g. their recent Melb Marathon Cheeky Run (which they picked the participants for) was filled with people who only looked like... more

    Apple Podcasts
    4
    jdehocsu
    Australiaa year ago
  • Best Pod!!!

    I absolutely love listening to you both! Have been listening to them all!

    Apple Podcasts
    5
    AntsT77
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique calls for more diversity in representation, particularly body types and cultural backgrounds.
Listeners find the vibe welcoming and motivational, like chatting with friends after a run.
Hosts are praised for generosity, clarity, and inclusive community-building.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hey siri do you need your neck to run?! Plus!! Am I the asshole is back and lotsa listener questions!!
Q: Postpartum, prepping your body to run again—how do you know when you're ready?
Get pelvic floor clearance, complete a set of strength tests, and start with short, conservative jogs; listen to your body and ensure excitement rather than obligation to return.
Hey siri do you need your neck to run?! Plus!! Am I the asshole is back and lotsa listener questions!!
Q: Is it dangerous to run now after months off in the postpartum context?
Consult a physio; gradual re-entry is advised and depending on prior activity, a careful, conservative build-up is recommended; not a blanket no.
Hey siri do you need your neck to run?! Plus!! Am I the asshole is back and lotsa listener questions!!
Q: Am I the arsehole for getting annoyed at my husband that he doesn't pause his garment at traffic lights?
Pausing a watch at traffic lights is generally considered legitimate, but there is flexibility; the guests suggest a middle ground and acknowledge different paces on Strava.
Hey siri do you need your neck to run?! Plus!! Am I the asshole is back and lotsa listener questions!!
Q: Am I the arsehole for standing behind the treadmills, making it clear I'm waiting, while people are walking in peak hour?
The hosts discuss that while runners may feel entitled to the treadmill, walkers also have a right to use it; the consensus is that the person behind the treadmill is not necessarily the arsehole, but tone and context matter.
How to: Get faster
Q: What is a track night and how does it work?
A track night typically involves a series of races with registration and warm-up procedures similar to other races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Run Club

What is Cheeky Run Club about and what kind of topics does it cover?

A relatable, community-driven running show hosted by two regular runners who mix practical training tips with candid lifestyle conversations. Episodes cover race analyses, training culture, pregnancy and postpartum running, injury recovery, and ethics in sponsorship and marketing, all delivered with humor and warmth. Listeners likely value community, accessible guidance, and real-world experiences over ultra-technical coaching, making it appealing to amateur runners seeking motivation, solidarity, and achievable advice. A notable strength is the hosts' ability to blend personal milestones with race-day insights, keeping conversations welcoming for a broad running audience while still offering substantive guest perspectives and timely topics... more

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How many listeners does Cheeky Run Club get?

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To see how many followers or subscribers Cheeky Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Run Club?

These podcasts share a similar audience with Cheeky Run Club:

1. Inherited
2. Steph & Laura
3. Style-ish
4. The Imperfects
5. The Room

How many episodes of Cheeky Run Club are there?

Cheeky Run Club launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Run Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Cheeky Run Club?

Recent guests on Cheeky Run Club include:

1. Issie Hume
2. Issy Hume
3. Grace Tame
4. Laura Henshaw
5. Jess Stenson
6. Izzy Hume
7. Dr. Izzy Smith
8. Jess Rothwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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