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Cheeky Run Club

Phoebe & Anna
Running
Mental Health
Running Community
Sports Bras
Goal Setting
Running Performance
Strava
Social Connection
Running Shoes
Injuries
Health and Fitness
Women's Health
Mindset
Pre-Run Routines
Social Media Pressure
Body Image
Race Preparation
Fitness Barriers
New Year's Resolutions
Croissant Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

PublishesWeeklyEpisodes105Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Cheeky Run Club

Latest Episodes

Welcome to March cheeky fam!

We’ve covered many-a-doping scandal on the pod, and this week we’ll get you up to speed on the latest World Athletics doping saga, which could have positive implications for an Aussie athlete…

 Cheeky Track Nights is ju... more

HIIIII friends!

In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions.

We’ll check in on our latest sleep experiment in this week's H... more

Welcome to a new week cheeky crew!

 In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.

We’ll also touch base on our sleep experiment for the Health Diaries this wee... more

Happy MONYAY! 

In the run down today we unpack the backlash on AI run coaches. We also give a progress update on our sleep experiments, answer some no-stupid-questions from the community on zone 2 running/strides/snacks, and get a week 35 (!!) pregn... more

Key Facts

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Number of Listeners
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Recent Guests

Issy Hume
Fifth place finisher in the Melbourne marathon
Episode: 10 lessons from Issie Hume's debut mara
Issie Hume
Race Week expert and returning guest
Episode: How to stay sane during race week
Grace Tame
Australian of the Year, elite runner, avid writer, and national treasure
Episode: Meet your heroes 2.0: Grace Tame
Jess Stenson
Professional distance runner, triple Commonwealth Games medalist, and Olympian.
Episode: Meet your heroes: Jess Stenson
Izzy Hume
Nike athlete and full-time research scientist
Nike
Episode: Losing/finding your running why
Dr. Izzy Smith
Endocrinologist specializing in women's health and athlete care
Endocrine Society of Australia
Episode: Why you should probably get your iron checked
Jess Rothwell
National High Performance Nutrition Lead at Athletics Australia
Athletics Australia
Episode: Carbs for runners 101
Jenna Fulton
Movember ambassador and active runner who raises funds for men's health awareness.
Movember
Episode: Running for a cause
Dr. Olivia Knowles
High-performance coach and founder of SleepEd
SleepEd
Episode: Let's talk about... sleep

Hosts

Phoebe
Co-host specializing in community engagement and personal anecdotes related to running and fitness, with a focus on inclusivity and health.
Anna
Co-host known for her insights on women's health, pregnancy, and personal experiences in the running community, contributing to an inclusive dialogue.

Reviews

4.9 out of 5 stars from 769 ratings
  • Thanks Anna and Phoebe!

    Love the podcast all round but wanted to specifically thank Anna for her generosity in sharing her journey to becoming pregnant. Phoebe’s questions throughout the 3 part series were also so thoughtfully and sensitively put. Just brilliant content on an important but tough topic. Thanks Cheekies!

    Apple Podcasts
    5
    Cottoncase
    Australia3 months ago
  • Love this podcast!

    I always look forward to new episodes of this podcast. Phoebe and Anna are such generous hosts and their insights around running and their obvious joy around building community are irresistible! Highly recommended!

    Apple Podcasts
    5
    Clare Sydney
    United States5 months ago
  • Warm and fun but could be more relatable/representative

    I do enjoy the dynamic between Phoebe and Anna in terms of being quite real and down to earth in their style of podcasting. However, I wish there was a bit more representation and diversity so it feels more relatable. I understand they can only speak to their own experience but hoping that in the future they will take the opportunity to include diversity where they can, e.g. their recent Melb Marathon Cheeky Run (which they picked the participants for) was filled with people who only looked like... more

    Apple Podcasts
    4
    jdehocsu
    Australia5 months ago
  • Best Pod!!!

    I absolutely love listening to you both! Have been listening to them all!

    Apple Podcasts
    5
    AntsT77
    Australia5 months ago
  • LOVE THEM

    One of my favourite weekly listens. Phoebe and Anna inspire me to run well, listen to my body and keep learning. They make me feel like everyone’s a runner despite the fact they are clearly experts! Inspired to run as well as them one day. I’ve learnt so much from this pod and love my weekly listen!!

    Apple Podcasts
    5
    MaddiHallam🥰
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback suggests a desire for more diversity and representation in the content, particularly regarding the experiences shared within the running community.
Listeners appreciate the hosts' relatable and engaging discussions, finding inspiration and motivation in their shared experiences of running.
There is recognition of the supportive community created around the podcast, fostering a welcoming environment for both amateur and experienced runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to: Get faster
Q: What is a track night and how does it work?
A track night typically involves a series of races with registration and warm-up procedures similar to other races.
How to: Get faster
Q: Do you need different shoes for track racing?
No, most track racers do not require specific shoes, but some competitions have rules on footwear.
A belated (hopefully) bronze medal for Australia
Q: What happens if it rains at Cheeky Track Nights?
The show goes on! Even if it rains, both tracks have undercover areas to keep participants dry.
A belated (hopefully) bronze medal for Australia
Q: How do I warm up for a 5k race?
Begin with some mobility exercises, followed by a jog of 10-25 minutes, finishing with strides and dynamic stretching.
Cheeky Track Night is here
Q: How can you do interval style training sessions without a watch?
Phoebe and Anna suggest going to a local oval to map out distances, using creative landmarks like trees or poles, or utilizing running apps with guided sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Run Club

What is Cheeky Run Club about and what kind of topics does it cover?

This podcast centers around the world of amateur running, offering insights and support to those passionate about running and fitness. The hosts engage listeners with their candid discussions about personal experiences, training tips, and health-related topics that resonate with everyday runners. Popular themes that recur across episodes include discussions on community engagement in sports, the emotional and physical aspects of running during pregnancy, and insights into marathon training and performance. Unique segments such as 'Health Diaries' and live shows foster inclusivity and engagement, while the focus on personal anecdotes adds a relatable touch to the running experience.

Where can I find podcast stats for Cheeky Run Club?

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How many listeners does Cheeky Run Club get?

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What are the audience demographics for Cheeky Run Club?

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How many subscribers and views does Cheeky Run Club have?

To see how many followers or subscribers Cheeky Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Run Club?

These podcasts share a similar audience with Cheeky Run Club:

1. Inherited
2. Style-ish
3. Shameless
4. KICPod
5. Big Small Talk

How many episodes of Cheeky Run Club are there?

Cheeky Run Club launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Run Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheeky Run Club?

Rephonic pulls ratings and reviews for Cheeky Run Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Cheeky Run Club?

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What guests have appeared on Cheeky Run Club?

Recent guests on Cheeky Run Club include:

1. Issy Hume
2. Issie Hume
3. Grace Tame
4. Jess Stenson
5. Izzy Hume
6. Dr. Izzy Smith
7. Jess Rothwell
8. Jenna Fulton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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