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Cheeky Run Club

Phoebe & Anna
Running
Nutrition
Mental Health
Marathon Training
Olympics
Pregnancy
Strava
Melbourne Marathon
Running Community
Sports Dietetics
Cheeky Track Nights
Jess Hull
Berlin Marathon
Athletics
Women's Health
Melbourne
Sleep
Marathon
Hydration
Carbohydrates

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Cheeky Run Club

Latest Episodes

Happy Mother’s Day Cheeky Mums!

 In today’s episode, we chat about the INCREDIBLE result from the Cocodona 250-mile race, which saw Rachel Entrekin come first overall AND set the overall record! #upthegirls

 We are still loving all your AITA runnin... more

Welcome to a new week and new ep!

This ep, we chat about the men’s and women’s marathon world records, both being broken at the London Marathon last weekend, Sebastian Sawe and Tigst Assefa running sub two hours, and two hours fifteen respectively. more

Happy MONDAY Cheeky Fam! 

In today’s ep, we’re going to unpack Nike’s marketing bum at the Boston Marathon, signs reading ‘Runners Welcome. Walkers Tolerated’
 and the backlash which  ensued.

Then, we'll do a deep dive into some Am I The Asshole ru... more

HELLO CHEEKY FAM!!! 

 And hello to the newest member of our family - baby Florence! We are so excited for Anna to be back in our ears, chatting through her birth story and first weeks as a mum. We chat about all things returning to running, physio e... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Issy Hume
Elite runner with PBs including marathon and 5K; guest on the episode about fear
Independent/Runner
Episode: Facing your (running) fears ft Issie Hume
Grace Tame
Talented runner and Endo Warrior
Episode: Running and Endometriosis with Grace Tame
Laura Henshaw
CEO and co-founder of KIC, co-host of KICpod, author, and running enthusiast
KIC
Episode: Laura Henshaw on what she's learnt from running
Jess Stenson
One of Australia's best distance runners, triple Commonwealth Games medalist, and Olympic athlete.
Australian Distance Running Community
Episode: Sydney Marathon debrief with Jess Stenson
Issie Hume
Race Week expert and returning guest
Episode: How to stay sane during race week
Izzy Hume
Nike athlete and full-time research scientist
Nike
Episode: Losing/finding your running why
Dr. Izzy Smith
Endocrinologist specializing in women's health and athlete care
Endocrine Society of Australia
Episode: Why you should probably get your iron checked
Jess Rothwell
National High Performance Nutrition Lead at Athletics Australia
Athletics Australia
Episode: Carbs for runners 101
Jenna Fulton
Movember ambassador and active runner who raises funds for men's health awareness.
Movember
Episode: Running for a cause

Hosts

Phoebe
Co-host specializing in community engagement and personal anecdotes related to running and fitness, with a focus on inclusivity and health.
Anna
Co-host known for her insights on women's health, pregnancy, and personal experiences in the running community, contributing to an inclusive dialogue.

Reviews

4.9 out of 5 stars from 774 ratings
  • Love.

    Helps me stay motivated on my running journey!

    Apple Podcasts
    5
    Alexahope1
    United States3 months ago
  • Thanks Anna and Phoebe!

    Love the podcast all round but wanted to specifically thank Anna for her generosity in sharing her journey to becoming pregnant. Phoebe’s questions throughout the 3 part series were also so thoughtfully and sensitively put. Just brilliant content on an important but tough topic. Thanks Cheekies!

    Apple Podcasts
    5
    Cottoncase
    Australia5 months ago
  • Love this podcast!

    I always look forward to new episodes of this podcast. Phoebe and Anna are such generous hosts and their insights around running and their obvious joy around building community are irresistible! Highly recommended!

    Apple Podcasts
    5
    Clare Sydney
    United States7 months ago
  • Warm and fun but could be more relatable/representative

    I do enjoy the dynamic between Phoebe and Anna in terms of being quite real and down to earth in their style of podcasting. However, I wish there was a bit more representation and diversity so it feels more relatable. I understand they can only speak to their own experience but hoping that in the future they will take the opportunity to include diversity where they can, e.g. their recent Melb Marathon Cheeky Run (which they picked the participants for) was filled with people who only looked like... more

    Apple Podcasts
    4
    jdehocsu
    Australia7 months ago
  • Best Pod!!!

    I absolutely love listening to you both! Have been listening to them all!

    Apple Podcasts
    5
    AntsT77
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback suggests a desire for more diversity and representation in the content, particularly regarding the experiences shared within the running community.
Listeners appreciate the hosts' relatable and engaging discussions, finding inspiration and motivation in their shared experiences of running.
There is recognition of the supportive community created around the podcast, fostering a welcoming environment for both amateur and experienced runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to: Get faster
Q: What is a track night and how does it work?
A track night typically involves a series of races with registration and warm-up procedures similar to other races.
How to: Get faster
Q: Do you need different shoes for track racing?
No, most track racers do not require specific shoes, but some competitions have rules on footwear.
A belated (hopefully) bronze medal for Australia
Q: What happens if it rains at Cheeky Track Nights?
The show goes on! Even if it rains, both tracks have undercover areas to keep participants dry.
A belated (hopefully) bronze medal for Australia
Q: How do I warm up for a 5k race?
Begin with some mobility exercises, followed by a jog of 10-25 minutes, finishing with strides and dynamic stretching.
Cheeky Track Night is here
Q: How can you do interval style training sessions without a watch?
Phoebe and Anna suggest going to a local oval to map out distances, using creative landmarks like trees or poles, or utilizing running apps with guided sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Run Club

What is Cheeky Run Club about and what kind of topics does it cover?

This podcast centers around the world of amateur running, offering insights and support to those passionate about running and fitness. The hosts engage listeners with their candid discussions about personal experiences, training tips, and health-related topics that resonate with everyday runners. Popular themes that recur across episodes include discussions on community engagement in sports, the emotional and physical aspects of running during pregnancy, and insights into marathon training and performance. Unique segments such as 'Health Diaries' and live shows foster inclusivity and engagement, while the focus on personal anecdotes adds a relatable touch to the running experience.

Where can I find podcast stats for Cheeky Run Club?

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How many listeners does Cheeky Run Club get?

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What are the audience demographics for Cheeky Run Club?

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How many subscribers and views does Cheeky Run Club have?

To see how many followers or subscribers Cheeky Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Run Club?

These podcasts share a similar audience with Cheeky Run Club:

1. For The Kudos
2. KICPod
3. Inherited
4. Style-ish
5. Tell Me More

How many episodes of Cheeky Run Club are there?

Cheeky Run Club launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Run Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheeky Run Club?

Rephonic pulls ratings and reviews for Cheeky Run Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Cheeky Run Club?

Recent guests on Cheeky Run Club include:

1. Issy Hume
2. Grace Tame
3. Laura Henshaw
4. Jess Stenson
5. Issie Hume
6. Izzy Hume
7. Dr. Izzy Smith
8. Jess Rothwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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