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Artwork for Cheeky Run Club

Cheeky Run Club

Phoebe & Anna
Running
Mental Health
Running Community
Sports Bras
Goal Setting
Running Performance
Strava
Social Connection
Running Shoes
Injuries
Health and Fitness
Women's Health
Mindset
Pre-Run Routines
Social Media Pressure
Body Image
Race Preparation
Fitness Barriers
New Year's Resolutions
Croissant Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

PublishesWeeklyEpisodes87Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Cheeky Run Club

Latest Episodes

Hello and good morning cheeky crew!

This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.

We’re also in awe of everyone... more

Hello and happy Monday :)

 We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related.

We picked her brain about her performance at the Sydney Marathon event, from preparation ... more

GOOOD MORNING sunshines!

Today, we’re talking about a skill that is truly under appreciated in the running world – patience. 

We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (t... more

Happy Spring!

This week, we tackle a question every runner has asked themselves at some point in their journey
 What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and tricks to get th... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Issie Hume
Race Week expert and returning guest
Episode: How to stay sane during race week
Grace Tame
Australian of the Year, elite runner, avid writer, and national treasure
Episode: Meet your heroes 2.0: Grace Tame
Jess Stenson
Professional distance runner, triple Commonwealth Games medalist, and Olympian.
Episode: Meet your heroes: Jess Stenson
Izzy Hume
Nike athlete and full-time research scientist
Nike
Episode: Losing/finding your running why
Dr. Izzy Smith
Endocrinologist specializing in women's health and athlete care
Endocrine Society of Australia
Episode: Why you should probably get your iron checked
Jess Rothwell
Advanced Sports Dietitian and National High Performance Nutrition Lead for Athletics Australia
Athletics Australia
Episode: Protein for runners 101
Jenna Fulton
Movember ambassador and active runner who raises funds for men's health awareness.
Movember
Episode: Running for a cause
Dr. Olivia Knowles
High-performance coach and founder of SleepEd
SleepEd
Episode: Let's talk about... sleep
Sinead Diver
Australian marathon record holder and Olympian
Australian Athletics
Episode: Olympic armchair experts: Marathon

Hosts

Phoebe
Co-host and engaging voice on topics related to running, community issues in sports, and the experiences of amateur runners.
Anna
Co-host and social running podcast advocate, sharing insights on running practices and personal experiences to inspire listeners.

Reviews

4.9 out of 5 stars from 681 ratings
  • The best!

    Best running podcast out there imo - super intelligent conversation and always fresh takes on great topics. Love it!

    Apple Podcasts
    5
    rose92xxx
    United Kingdom19 days ago
  • So great

    I have only just found this pod and so have gone back and listened to all of the old episodes. Loving all the info and chat, this pod is feeding my running addiction and I’m loving it! Great work girls x

    Apple Podcasts
    5
    yeep-9
    Australia3 months ago
  • Favourite Running Podcast

    Super informative and fun to listen to. Anna and Phoebe are great hosts. My fave running podcast!

    Apple Podcasts
    5
    Em Louise Sprak
    Australia4 months ago
  • Inspirational

    Really enjoy the vibe. Have been inspired to switch up my running and learnt so much

    Apple Podcasts
    5
    Emmakatten
    Australia4 months ago
  • More please😊

    So informative, funny and motivating .. Any chance you can drop two episodes each week? Thank you 🙏

    Apple Podcasts
    5
    SandiPad
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques regarding audio quality in specific episodes have been mentioned, but overall, it doesn't significantly detract from the enjoyable content.
Audiences appreciate the supportive community vibe, noting that it feels like shared experiences among friends rather than a formal discussion.
Listeners commend the podcast for its relatable and humorous take on running, making it enjoyable for both beginners and seasoned runners.
The combination of entertaining banter and practical advice is frequently highlighted, reflecting the engaging hosting style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Race time calculators
Q: What should I do about runner's knee?
The hosts discuss various crowd-sourced recommendations from listeners, such as rest, strengthening exercises, and seeking advice from health professionals.
Back to our roots
Q: What proportion of running success do you think is down to physical fitness versus mental ability to feel uncomfortable?
The mental ability to push through discomfort is more important than physical fitness alone.
Meet your heroes: Jess Stenson
Q: What has been your personal career highlight?
Jess mentioned the experience of crossing the line at the 2022 Commonwealth Games as a proud career highlight surrounded by family.
Meet your heroes: Jess Stenson
Q: What was your relationship with running like in early adulthood?
Jess spoke about balancing running with various sports during her childhood and how nerves affected her early competitions, but ultimately her love for running flourished.
William Goodge's race across Australia against armchair critics
Q: What are both of your next running goals?
Phoebe plans to participate in the Gold Coast Half Marathon and is excited about a 5K event. Anna is focusing on enjoying her runs and not setting performance-based goals due to advice for health reasons.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Run Club

What is Cheeky Run Club about and what kind of topics does it cover?

A social running podcast that connects amateur runners through entertaining conversations about relatable running experiences and challenges. Each episode invites listeners into discussions that span various aspects of running, including mental health, injury management, training strategies, and the economics of the sport. With a light-hearted yet informative approach, the hosts share personal anecdotes and invite listener interactions to foster a welcoming community for everyday runners. The engaging format and accessible discussions aim to inspire and motivate runners from all walks of life, whether they're training for marathons or simply enjoying the sport.

Where can I find podcast stats for Cheeky Run Club?

Rephonic provides a wide range of podcast stats for Cheeky Run Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Cheeky Run Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Cheeky Run Club get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Cheeky Run Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Cheeky Run Club?

Rephonic provides comprehensive predictive audience data for Cheeky Run Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Cheeky Run Club have?

To see how many followers or subscribers Cheeky Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Run Club?

These podcasts share a similar audience with Cheeky Run Club:

1. Inherited
2. For The Kudos
3. KICPOD
4. Style-ish
5. The Imperfects

How many episodes of Cheeky Run Club are there?

Cheeky Run Club launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Run Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheeky Run Club?

Rephonic pulls ratings and reviews for Cheeky Run Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Cheeky Run Club?

Rephonic provides full transcripts for episodes of Cheeky Run Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Cheeky Run Club?

Recent guests on Cheeky Run Club include:

1. Issie Hume
2. Grace Tame
3. Jess Stenson
4. Izzy Hume
5. Dr. Izzy Smith
6. Jess Rothwell
7. Jenna Fulton
8. Dr. Olivia Knowles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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