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Artwork for Cheeky Run Club

Cheeky Run Club

Phoebe & Anna
Running
Mental Health
Running Community
Sports Bras
Goal Setting
Running Performance
Strava
Social Connection
Running Shoes
Injuries
Health and Fitness
Women's Health
Mindset
Pre-Run Routines
Social Media Pressure
Body Image
Race Preparation
Fitness Barriers
New Year's Resolutions
Croissant Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

PublishesWeeklyEpisodes91Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Cheeky Run Club

Latest Episodes

HELLLOOOOOOO friends! 

We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.

Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the... more

Hello legends!

 To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap!

 We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon
 where we had ... more

Hiiiiiii everyone!

In this week’s pod, we’re creating the ultimate race plan that will get you through any race
 or in Phoebe’s case, the Melbourne Marathon this weekend đŸ€Ÿ

Race day is looming and we would LOVE to see you guys at our shakeout run w... more

Hello and good morning, friends!

 Life can get busy juggling work, friends, family, running, etc
 and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Henshaw
CEO and co-founder of KIC, co-host of KICpod, author, and running enthusiast
KIC
Episode: Laura Henshaw on what she's learnt from running
Issie Hume
Race Week expert and returning guest
Episode: How to stay sane during race week
Grace Tame
Australian of the Year, elite runner, avid writer, and national treasure
Episode: Meet your heroes 2.0: Grace Tame
Jess Stenson
Professional distance runner, triple Commonwealth Games medalist, and Olympian.
Episode: Meet your heroes: Jess Stenson
Izzy Hume
Nike athlete and full-time research scientist
Nike
Episode: Losing/finding your running why
Dr. Izzy Smith
Endocrinologist specializing in women's health and athlete care
Endocrine Society of Australia
Episode: Why you should probably get your iron checked
Jess Rothwell
Advanced Sports Dietitian and National High Performance Nutrition Lead for Athletics Australia
Athletics Australia
Episode: Protein for runners 101
Jenna Fulton
Movember ambassador and active runner who raises funds for men's health awareness.
Movember
Episode: Running for a cause
Dr. Olivia Knowles
High-performance coach and founder of SleepEd
SleepEd
Episode: Let's talk about... sleep

Hosts

Phoebe
Co-host and engaging voice on topics related to running, community issues in sports, and the experiences of amateur runners.
Anna
Co-host and social running podcast advocate, sharing insights on running practices and personal experiences to inspire listeners.

Reviews

4.9 out of 5 stars from 702 ratings
  • Love this podcast!

    I always look forward to new episodes of this podcast. Phoebe and Anna are such generous hosts and their insights around running and their obvious joy around building community are irresistible! Highly recommended!

    Apple Podcasts
    5
    Clare Sydney
    United Statesa month ago
  • Warm and fun but could be more relatable/representative

    I do enjoy the dynamic between Phoebe and Anna in terms of being quite real and down to earth in their style of podcasting. However, I wish there was a bit more representation and diversity so it feels more relatable. I understand they can only speak to their own experience but hoping that in the future they will take the opportunity to include diversity where they can, e.g. their recent Melb Marathon Cheeky Run (which they picked the participants for) was filled with people who only looked like... more

    Apple Podcasts
    4
    jdehocsu
    Australiaa month ago
  • Best Pod!!!

    I absolutely love listening to you both! Have been listening to them all!

    Apple Podcasts
    5
    AntsT77
    Australiaa month ago
  • LOVE THEM

    One of my favourite weekly listens. Phoebe and Anna inspire me to run well, listen to my body and keep learning. They make me feel like everyone’s a runner despite the fact they are clearly experts! Inspired to run as well as them one day. I’ve learnt so much from this pod and love my weekly listen!!

    Apple Podcasts
    5
    MaddiHallamđŸ„°
    Australiaa month ago
  • Weekly motivation and a giggle

    Really enjoy listening to Anna and Phoebe each week. Great tips, inspiration, habits and amazing guest speakers to leave you motivated for your running week. Well done ladies, you’ve built a beautiful community x

    Apple Podcasts
    5
    GGrunning
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques regarding audio quality in specific episodes have been mentioned, but overall, it doesn't significantly detract from the enjoyable content.
Audiences appreciate the supportive community vibe, noting that it feels like shared experiences among friends rather than a formal discussion.
Listeners commend the podcast for its relatable and humorous take on running, making it enjoyable for both beginners and seasoned runners.
The combination of entertaining banter and practical advice is frequently highlighted, reflecting the engaging hosting style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Laura Henshaw on what she's learnt from running
Q: What are your best and worst running-related activities of the week?
Laura shares that she has been less active during her pregnancy but enjoyed a gentle prenatal Pilates class, which made her feel better. Her worst experience relates to the challenges of increased breast size during her pregnancy affecting her running comfort.
Race time calculators
Q: What should I do about runner's knee?
The hosts discuss various crowd-sourced recommendations from listeners, such as rest, strengthening exercises, and seeking advice from health professionals.
Back to our roots
Q: What proportion of running success do you think is down to physical fitness versus mental ability to feel uncomfortable?
The mental ability to push through discomfort is more important than physical fitness alone.
Meet your heroes: Jess Stenson
Q: What has been your personal career highlight?
Jess mentioned the experience of crossing the line at the 2022 Commonwealth Games as a proud career highlight surrounded by family.
Meet your heroes: Jess Stenson
Q: What was your relationship with running like in early adulthood?
Jess spoke about balancing running with various sports during her childhood and how nerves affected her early competitions, but ultimately her love for running flourished.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Run Club

What is Cheeky Run Club about and what kind of topics does it cover?

A social running podcast that connects amateur runners through entertaining conversations about relatable running experiences and challenges. Each episode invites listeners into discussions that span various aspects of running, including mental health, injury management, training strategies, and the economics of the sport. With a light-hearted yet informative approach, the hosts share personal anecdotes and invite listener interactions to foster a welcoming community for everyday runners. The engaging format and accessible discussions aim to inspire and motivate runners from all walks of life, whether they're training for marathons or simply enjoying the sport.

Where can I find podcast stats for Cheeky Run Club?

Rephonic provides a wide range of podcast stats for Cheeky Run Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Cheeky Run Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Cheeky Run Club get?

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What are the audience demographics for Cheeky Run Club?

Rephonic provides comprehensive predictive audience data for Cheeky Run Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Cheeky Run Club have?

To see how many followers or subscribers Cheeky Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Run Club?

These podcasts share a similar audience with Cheeky Run Club:

1. Inherited
2. For The Kudos
3. KICPOD
4. Style-ish
5. Shameless

How many episodes of Cheeky Run Club are there?

Cheeky Run Club launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Run Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheeky Run Club?

Rephonic pulls ratings and reviews for Cheeky Run Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Cheeky Run Club?

Rephonic provides full transcripts for episodes of Cheeky Run Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Cheeky Run Club?

Recent guests on Cheeky Run Club include:

1. Laura Henshaw
2. Issie Hume
3. Grace Tame
4. Jess Stenson
5. Izzy Hume
6. Dr. Izzy Smith
7. Jess Rothwell
8. Jenna Fulton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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