HourGlass by 1%ers
1 PcntrsJoin Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful c... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down!
In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider look at the bikini division.
more
Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips
If you competed at NPC Nationals or you're planning to later this year, this episode is a MUST-LISTEN.
We sit... more
Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland.
In this episode, they break down the fit model and bikini lineups class by class, sharing their honest take... more
The Arnolds UK Bikini 2026 is just around the corner, and you know what that means!
Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, density, and stage presence to ... more
Key Facts
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Reviews
- Podcast or YouTube?
You can’t spend an hour talking about photos and video on a podcast.
Apple Podcasts2annab911
Australiaa year ago - So grateful I found this podcast
All things bikini, discussed intelligently and from a place of experience. I’m up to episode 3 and I look forward to listening to all episodes. Keep going!
Apple Podcasts5strawberriishortcakexoxoAustraliaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HourGlass by 1%ers?
These podcasts share a similar audience with HourGlass by 1%ers:
1. Know Your Power
2. The Bikini and the Brain
3. Prep Life
4. Stage Talk Podcast
5. The Girl Gainz Podcast
How many episodes of HourGlass by 1%ers are there?
HourGlass by 1%ers launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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