
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful c... more
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.
This isn’t an amateur recap. We’re breaking... more
In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand.
This isn’t your average comp recap — we’re talking backstage mindset, performance execution, p... more
FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria
In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in e... more
BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥
We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year.
This episode c... more
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You can’t spend an hour talking about photos and video on a podcast.
All things bikini, discussed intelligently and from a place of experience. I’m up to episode 3 and I look forward to listening to all episodes. Keep going!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 | |
Apple Podcasts | #69 | |
Apple Podcasts | #214 | |
Apple Podcasts | #216 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with HourGlass by 1%ers:
1. The Comp Closet Podcast
2. The Bikini and the Brain
3. Know Your Power
4. The ProPhysique Code
5. Self-Selecting
HourGlass by 1%ers launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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