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Artwork for HourGlass by 1%ers

HourGlass by 1%ers

1 Pcntrs

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your podcast for dedicated bikini competitors who want to dive deep into the world of competitive bodybuilding. Learn what it takes to build a winning physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly... more

PublishesWeeklyEpisodes13Founded6 months ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for HourGlass by 1%ers

Latest Episodes

🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟

Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success!

Whether you're aiming for your first bikini trophy or refining your competition routine, th... more

Explore the secrets to achieving your dreams in 2025 with the Hourglass Podcast!

This episode features Tim and Kareen diving into powerful goal-setting strategies, the significance of clear and effective communication, and the undeniable benefits ... more

🚨 New Podcast Episode! 🚨

Ready to hear what it really takes to thrive in the world of bikini bodybuilding? 💪✨ In this episode of the Hourglass Podcast, Tim and Kareen sit down with UK bikini pro and Olympian Phoebe Hagan to talk about her inspi... more

In this episode of the Hourglass Podcast, Tim and Kareen discuss all things bikini-specific training!

We cover the critical aspects of optimizing your off-season / prep training for bikini athletes.

We emphasize the importance of mind-muscle con... more

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Reviews

4.8 out of 5 stars from 13 ratings
  • So grateful I found this podcast

    All things bikini, discussed intelligently and from a place of experience. I’m up to episode 3 and I look forward to listening to all episodes. Keep going!

    Apple Podcasts
    5
    strawberriishortcakexoxo
    Australia17 days ago

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