Stronger Minds
Kimberley WilsonWelcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com
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Support this show supporter.acast.co... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 9 years ago |
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| Number of Listeners | Categories | Mental HealthArtsHealth & FitnessFood | |||
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Latest Episodes
Working with food is rarely just about food. As a practitioner you often encounter:
* Resistance and ambivalence
* Confusion and conflicting messages
* Emotional eating and avoidance
* Shame, control, and identity issues
* Clients who 'know... more
Introducing my brand new evidence-based guide on nutritional interventions for depression.
Listeners get £2 off until December 1st 2025. Click here.
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Substack
Corporate Speaking
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doin... more
How not having words for your feelings affects your physical and mental health - and what you can do about it.
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Substack
Corporate Speaking
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by ... more
Researcher - Serena Wilson
Assistant Producer - Serena Wilson
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Substack
Corporate Speaking
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information... more
Key Facts
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Reviews
- Excellent episode concerning vitamin B12
Excellent episode concerning vitamin B12
Apple Podcasts5Philly Ford
United States8 months ago - Thank You!
Always interesting and helpful; Ms Wilson puts her podcast together with care and she speaks beautifully - a bonus.
Apple Podcasts5Ecroyd
New Zealanda year ago - Great find!
Absolutely love this program. Kimberly is intelligent, sensitive, and thoughtful. I found the pod via the episode with Henrietta Innan.
Apple Podcasts5TweedyknowsUnited Statesa year ago - Review
Kimberley is a powerful and articulate ambassador for healthy mind and bodies. Her book is a must read. However, please could Acast display some integrity with the advertising. Adverts for gambling are wholly inappropriate. I’ll be taking this up with Acast personally
Apple Podcasts5RoryMacphee
United Kingdoma year ago - Love it!
I have listened multiple times to the episodes about fake self. And shared it with others. So insightful and compassionate.
Apple Podcasts5akpeonyUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #143 |  South Africa/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Stronger Minds
What is Stronger Minds about and what kind of topics does it cover?
A thoughtful, science-backed exploration of brain health that blends psychology, nutrition, and everyday lifestyle. Episodes frequently cover mood and mental health through practical dietary strategies, emotion regulation, and cognitive-behavioral approaches, often tying science to real-world habits and decision-making. Listeners can expect clear explanations, accessible research, and actionable guidance—from seasonal mood patterns and sleep to managing emotions and reducing rumination—along with occasional deep dives on topics like paywalls in research and the intersection of science and media. A standout trait is the host's calm, rigorous, and empathetic delivery, plus a steady stream of expert guests that keep complex topics approachable... more
Where can I find podcast stats for Stronger Minds?
Rephonic provides a wide range of podcast stats for Stronger Minds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Minds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stronger Minds get?
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What are the audience demographics for Stronger Minds?
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How many subscribers and views does Stronger Minds have?
To see how many followers or subscribers Stronger Minds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stronger Minds?
These podcasts share a similar audience with Stronger Minds:
1. Complex with Kimberley Wilson
2. What's Up Docs?
3. Age Better with Liz Earle
4. Begin Again with Davina McCall
5. ZOE Science & Nutrition
How many episodes of Stronger Minds are there?
Stronger Minds launched 9 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger Minds?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stronger Minds?
Rephonic pulls ratings and reviews for Stronger Minds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stronger Minds?
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What guests have appeared on Stronger Minds?
Recent guests on Stronger Minds include:
1. Dr. Martha Deiros Collado
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.