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Artwork for Stronger Minds

Stronger Minds

Kimberley Wilson
Mental Health
Regret
Big Five Personality Traits
Self-Compassion
Anxiety
Counterfactual Thinking
Future Self
Nestlé
Myers-Briggs Type Indicator
Relationships
Life Satisfaction
Choices
Gut Health
Grief
Mental Health Awareness Campaigns
Dementia
Cognitive Decline
Gen Z
Personal Values
Depression

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com

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PublishesTwice weeklyEpisodes164Founded8 years ago
Number of ListenersCategories
Health & FitnessArtsMental HealthFood

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Artwork for Stronger Minds

Latest Episodes

Some practical tips for making the most of thr sun's anti-depressant effects.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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What happens when the science you’ve already paid for is locked behind a paywall?

In this sponsor supported episode I trace how academic publishing shifted from learned societies to commercial houses and paywalls, why this creates global inequities i... more

What, if anything, do our dreams mean?

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it.

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan... more

Key Facts

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Number of Listeners
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Similar Podcasts

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Recent Guests

Dr. Martha Deiros Collado
A clinical psychologist specializing in grief and loss
Episode: 83. Coping with the Death of a Child

Host

Kimberley Wilson
Chartered practitioner, psychologist, speaker and author, focusing on mental health and nutrition.

Reviews

4.8 out of 5 stars from 344 ratings
  • Excellent episode concerning vitamin B12

    Excellent episode concerning vitamin B12

    Apple Podcasts
    5
    Philly Ford
    United Statesa month ago
  • Thank You!

    Always interesting and helpful; Ms Wilson puts her podcast together with care and she speaks beautifully - a bonus.

    Apple Podcasts
    5
    Ecroyd
    New Zealand4 months ago
  • Great find!

    Absolutely love this program. Kimberly is intelligent, sensitive, and thoughtful. I found the pod via the episode with Henrietta Innan.

    Apple Podcasts
    5
    Tweedyknows
    United States7 months ago
  • Review

    Kimberley is a powerful and articulate ambassador for healthy mind and bodies. Her book is a must read. However, please could Acast display some integrity with the advertising. Adverts for gambling are wholly inappropriate. I’ll be taking this up with Acast personally

    Apple Podcasts
    5
    RoryMacphee
    United Kingdom10 months ago
  • Love it!

    I have listened multiple times to the episodes about fake self. And shared it with others. So insightful and compassionate.

    Apple Podcasts
    5
    akpeony
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have raised concerns about the appropriateness of certain advertising on the platform, indicating a desire for more ethical sponsorship.
The content is frequently described as engaging, informative, and beneficial for personal growth, with many viewers expressing their gratitude for the practical takeaways.
Overall, the show is highly regarded for its unique blend of psychology and dietary discussions, making it a standout in its niche.
Listeners appreciate the insightful and well-researched discussions on mental health and nutrition, often praising the host's ability to break complex topics into understandable advice.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It
Q: What is the smallest reversible experiment?
Listeners are prompted to consider temporary pauses or limits to evaluate if they should continue or change direction.
156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It
Q: What future resources will this require?
This encourages listeners to evaluate the opportunity cost of staying in their current situation.
118. Decision-Making - Part 2: Audience Q&A
Q: How can you decide what's the best decision to make?
Kimberley shares that decision-making isn't about finding a perfect choice, but optimizing based on current priorities and understanding the costs of inaction.
118. Decision-Making - Part 2: Audience Q&A
Q: How does childhood trauma affect decision making?
Wilson describes how childhood trauma impacts brain functioning and decision-making, leading to difficulties such as decision fatigue and emotional overwhelm.
118. Decision-Making - Part 2: Audience Q&A
Q: How does poor executive functioning affect decision making?
She outlines how impaired executive functions can create challenges in prioritizing tasks and lead to impulsivity and emotional dysregulation.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Stronger Minds

What is Stronger Minds about and what kind of topics does it cover?

The content focuses on exploring the intersection of psychology, nutrition, and overall mental health, providing insights aimed at helping listeners cultivate a healthier mind. A variety of topics are discussed, including emotional well-being, nutritional impacts on cognitive function, and practical strategies for enhancing mental resilience. The host engages in thoughtful explorations of complex psychological concepts, often translating them into accessible advice that listeners can implement in their daily lives, making it unique in its blending of scientific research and practical application. It serves as a valuable resource for those interested in personal development and wellness.

Where can I find podcast stats for Stronger Minds?

Rephonic provides a wide range of podcast stats for Stronger Minds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Minds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stronger Minds get?

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What are the audience demographics for Stronger Minds?

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How many subscribers and views does Stronger Minds have?

To see how many followers or subscribers Stronger Minds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger Minds?

These podcasts share a similar audience with Stronger Minds:

1. Begin Again with Davina McCall
2. What's Up Docs?
3. The Liz Earle Wellbeing Show
4. Therapy Works
5. The Mid•Point with Gabby Logan

How many episodes of Stronger Minds are there?

Stronger Minds launched 8 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Minds?

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Where can I see ratings and reviews for Stronger Minds?

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What guests have appeared on Stronger Minds?

Recent guests on Stronger Minds include:

1. Dr. Martha Deiros Collado

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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