Set Point Science
Cheri AlbertsThe Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.
Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally.
No tracking. No extremes. No fightin... more
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
What if weight loss doesn’t happen because you try harder, but because your body finally feels safe enough to let go?
In this episode of The Set Point Science™ Podcast, we explore what I call passive weight loss—not as a mindset trick or a strategy,... more
Skipping meals is often framed as discipline, efficiency, or “being good.”
But in the body, skipped meals register very differently.
In this episode of The Set Point Science™ Podcast, we explore why skipping meals can quietly signal stress, slow re... more
Why do the same eating patterns keep repeating, even when you know better?
In Episode 4 of The Set Point Science™ Podcast, I introduce The Regulation Loop™, a simple but powerful framework that explains how thoughts, physiology, and eating behaviors... more
In this episode of Set Point Science™, Cheri Alberts explores why weight loss often becomes harder after years of dieting, stress, or inconsistency—and why that doesn’t mean something is wrong with you.
Rather than treating hunger, cravings, fatigue... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Set Point Science?
These podcasts share a similar audience with Set Point Science:
1. The Daily
How many episodes of Set Point Science are there?
Set Point Science launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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