Set Point Science
Cheri AlbertsThe Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.
Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally.
No tracking. No extremes. No fightin... more
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
"Eat less, move more" is wrong! It's the advice everyone gives for weight loss, and it's incomplete at best. In this episode I break down why eating less actually backfires for so many of us, and the two states your body cycles through that decide wh... more
The video you keep asking me for: what I actually eat in a day, protein and all. Not a camera-ready highlight reel, the real rotating meals that keep my cravings quiet and my energy steady while I'm still doing life with kids, medication timing, and ... more
I lost 10 pounds in 21 days, and it started with my weight going up. This episode is about what almost happened to my head in the middle of the setback, not just the number.
What you'll hear:
• Why the weight gain wasn't fat overnight (hello, predn... more
Cravings and food noise aren't a willpower problem. They're usually two problems stacked on top of each other: not enough protein, and too many food rules.
In this episode I break down why gritting your teeth harder was never going to fix it, and th... more
I am an obese weight loss coach... and I know exactly how that sounds.
In this episode of the Set Point Science podcast, I’m talking about what it means to coach weight loss from inside the process: not from the finish line, not from an after pictur... more
I used to be very slim while following a strict whole foods plant-based diet with no added salt, oil, or sugar.
And after a decade of living that way, years of coaching women through weight loss, cancer treatment, medical half-menopause, midlife, mo... more
My lungs forced me to slow down this week and it brought up something I see all the time in weight loss.
We want the body to change on our timeline.
But biology does not work that way.
In this episode, I’m talking about what getting sick reminded ... more
I tried eating 130 grams of protein per day for 30 days. Not as a diet, not as a macro obsession, and not because I thought protein was magic. I did it because after years of trying to quiet my food noise with more discipline, more volume, more “clea... more
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Frequently Asked Questions About Set Point Science
What is Set Point Science about and what kind of topics does it cover?
This show centers on the science of weight regulation, blending neuroscience, physiology, and psychology with practical coaching insights. Episodes consistently argue against restrictive dieting and tracking, advocating a calm, rhythm-based approach that embraces the body's natural set points. Talks frequently cover midlife weight concerns, hormones, and sustainable habits that promote long-term health, using personal stories and client experiences to illustrate concepts like metabolism, hormonal signals (leptin, ghrelin), and the importance of regular nourishment over extreme regimes. A notable strength is the emphasis on a science-backed, compassionate framework (often framed around Set Point Theory and related concepts) that listeners ca... more
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How many listeners does Set Point Science get?
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Which podcasts are similar to Set Point Science?
These podcasts share a similar audience with Set Point Science:
1. Eat to Live
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. The Oprah Podcast
5. Nutrition Facts with Dr. Greger
How many episodes of Set Point Science are there?
Set Point Science launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Set Point Science?
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