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The Dr. Gundry Podcast

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Gut Microbiome
Gut Health
Inflammation
Toxoplasmosis
Sleep
Animal Protein
Insulin-Like Growth Factor 1
Intermittent Fasting
Dietary Intervention
Multiple Sclerosis
Bacteria
Autoimmune Diseases
New 5GC
Nutrition
Corporate Wellness
Stress Management
Sheep Yogurt
Goat Yogurt
Coconut Yogurt
Walnuts

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

PublishesDailyEpisodes588Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dr. Gundry Podcast

Latest Episodes

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?

Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the ... more

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.

In recent years, big factory farms have been placing it on... more

Vitamin B plays a crucial role in how your body produces energy and supports brain health.

In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where... more

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digest... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jen Scheinman
Registered Dietitian Nutritionist and Director of Science Communications
Timeline
Episode: What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Dr. Darshan Shah
Board certified surgeon and longevity medicine expert
Next Health
Episode: 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
Ben Azadi
Four-time best-selling author and founder of Keto Kamp
Keto Kamp
Episode: Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
Brooke Burke
Award-winning TV host, entrepreneur, and fitness educator
Brooke Burke Body
Episode: Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
Dr. Kevin Tracey
President and CEO of the Feinstein Institutes for Medical Research, a pioneer in vagus nerve science.
Feinstein Institutes for Medical Research
Episode: Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
Tom Schwartz
Reality TV personality and host of Detox, Retox
PodcastOne
Episode: Is your cholesterol test TERRIBLY outdated? | EP 365
Dr. Scott Sherr
A board-certified internal medicine physician and a leading voice in integrative and hyperbaric medicine.
Episode: Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
Dr. Robin Berzin
Founder and CEO of Parsley Health, a Columbia-trained physician and best-selling author
Parsley Health
Episode: 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Dr. Dale Bredesen
Leading expert in neurodegenerative disease and author of The Ageless Brain
Episode: How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

Host

Dr. Steven Gundry
Host and leading authority in the field of health and nutrition, focusing on empowering audiences with research-backed dietary insights.

Reviews

4.6 out of 5 stars from 2.5k ratings
  • Invaluable Info

    My husband and I have been doing the Plant Paradox for 14 months now and my husband now has triglycerides under 200 from 450+! Never going back! We both have lost our last 10 pounds from following the diet and we are stronger than ever! Thank you for saving our lives!

    Apple Podcasts
    5
    Dolly149
    United States11 days ago
  • Amazing podcast

    I have been listening to the podcast for almost 2 years now. It has been a great experience and i am looking forward to listen every week- every show has been helpful and i always use the tips i learned to share with my friends and family for a long happy life!

    Apple Podcasts
    5
    La Topp
    United Statesa month ago
  • Dr. G is awesome

    Dr. G is awesome giving life-changing health tips and hacks that will change your health for the better😃

    Apple Podcasts
    5
    Quercuscrazy
    United Statesa month ago
  • BEST IN SHOW

    Mandatory class. You must memorize all of DR GUNDRY’S video clips , books and podcasts to save your life. I wish I knew all of this 25 years ago, Because all of my diets were way off. This is the best you can get for top of the line improvement in health and diet. I can’t believe we’re still alive with leaky gut, but don’t worry he will help you fix it.

    Apple Podcasts
    5
    NEWPORTBCH
    United Statesa month ago
  • Healthy Countries

    Dr. Gundry separates himself from other podcasters by informing us with new interesting topics all the time. I am now researching these countries cuisine.

    The Gundry Zones!

    Apple Podcasts
    5
    JJMS26
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews about the audio quality and advertising frequency.
Listeners appreciate the practical health tips and insights that lead to significant lifestyle changes.
The content is often seen as scientifically backed, contributing to a greater understanding of health-related subjects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#172
United States/Health & Fitness
Apple Podcasts
#222
Canada/Health & Fitness
Apple Podcasts
#203
Australia/Health & Fitness
Apple Podcasts
#122
South Africa/Health & Fitness
Apple Podcasts
#181
South Korea/Health & Fitness
Apple Podcasts
#208
Singapore/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Q: What about almond milk for lactose-intolerant people?
Lactose intolerance is often due to lactose itself, but many people tolerate lactose fine; more commonly the issue is casein A1. Almond milk can be problematic for some due to lectins, so safer alternatives include coconut milk or unsweetened hazelnut milk.
The Best Time to Take Your Supplements | EP 395
Q: Can I take all my supplements at once?
Yes, you can. I tend to take my supplements twice a day, but many people find taking them all at once convenient, and the important thing is to find a method that actually helps you stick with taking them consistently.
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
Q: Can you put pure stevia in your coffee and still be in fasting and not block the effects of black coffee?
Stevia can raise insulin, which doesn't necessarily break a fast, but there's a better option, allulose, to use if you want to minimize insulin response.
Are Your Supplements Actually Working? | EP 395.A
Q: What should people do about vitamin D and its recommended daily allowances?
He points out that the minimal daily requirements are not the same as the amounts needed to prevent disease, citing evidence that higher intakes may be beneficial for certain conditions like cancer prevention, and emphasizes checking dosages against current research rather than relying on a single standard.
Are Your Supplements Actually Working? | EP 395.A
Q: What to take, when, what to skip, and what's just hype?
The host encourages a skeptical approach to supplements, highlighting that dosing, bioavailability, and diet matter far more than simply taking popular pills; he advocates prioritizing nutrient-dense foods and considering higher, evidence-based doses when appropriate, while avoiding overpayment for low-quality products.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

Focusing predominantly on health and nutrition, this podcast provides listeners with actionable advice aimed at improving physical well-being and longevity. Episodes frequently feature discussions on diet, metabolic health, skin care, and innovative nutrition techniques supported by expert interviews and personal anecdotes. Unique elements include a blend of scientific insights and practical tips for dietary changes to enhance wellness, highlighting specific food benefits and personal health journeys. The show also engages in evaluating common health misconceptions, ensuring that listeners walk away with a deeper understanding of what truly contributes to a healthier lifestyle.

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How many listeners does The Dr. Gundry Podcast get?

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To see how many followers or subscribers The Dr. Gundry Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. Dhru Purohit Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 8 years ago and published 588 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dr. Gundry Podcast?

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Jen Scheinman
2. Dr. Darshan Shah
3. Ben Azadi
4. Brooke Burke
5. Dr. Kevin Tracey
6. Tom Schwartz
7. Dr. Scott Sherr
8. Dr. Robin Berzin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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