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The Dr. Gundry Podcast

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Gut Microbiome
Gut Health
Inflammation
Toxoplasmosis
Sleep
Insulin-Like Growth Factor 1
Animal Protein
Intermittent Fasting
Dietary Intervention
Multiple Sclerosis
New 5GC
Bacteria
Autoimmune Diseases
Nutrition
Stress Management
Corporate Wellness
Goat Yogurt
Coconut Yogurt
Sheep Yogurt
Walnuts

If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and stru... more

PublishesDailyEpisodes598Founded8 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Dr. Gundry Podcast

Latest Episodes

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the epis... more

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.

For the episode transcript: h... more

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against... more

Let’s talk about something most people avoid discussing…

Your poop.

It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.

In fact, long before symptoms show up elsewhere in ... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jen Scheinman
registered dietician nutritionist and director of science communications at Timeline
Timeline
Episode: Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
Dr. Darshan Shah
Board certified surgeon and longevity medicine expert
Next Health
Episode: 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
Ben Azadi
Four-time best-selling author and founder of Keto Kamp
Keto Kamp
Episode: Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
Brooke Burke
Award-winning TV host, entrepreneur, and fitness educator
Brooke Burke Body
Episode: Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
Dr. Kevin Tracey
President and CEO of the Feinstein Institutes for Medical Research, a pioneer in vagus nerve science.
Feinstein Institutes for Medical Research
Episode: Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
Tom Schwartz
Reality TV star from Vanderpump Rules
PodcastOne
Episode: Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366
Dr. Scott Sherr
A board-certified internal medicine physician and a leading voice in integrative and hyperbaric medicine.
Episode: Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
Dr. Robin Berzin
Founder and CEO of Parsley Health, a Columbia-trained physician and best-selling author
Parsley Health
Episode: 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Dr. Dale Bredesen
Leading expert in neurodegenerative disease and author of The Ageless Brain
Episode: How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

Host

Dr. Steven Gundry
Host and leading authority in the field of health and nutrition, focusing on empowering audiences with research-backed dietary insights.

Reviews

4.6 out of 5 stars from 2.5k ratings
  • Invaluable Info

    My husband and I have been doing the Plant Paradox for 14 months now and my husband now has triglycerides under 200 from 450+! Never going back! We both have lost our last 10 pounds from following the diet and we are stronger than ever! Thank you for saving our lives!

    Apple Podcasts
    5
    Dolly149
    United Statesa month ago
  • Amazing podcast

    I have been listening to the podcast for almost 2 years now. It has been a great experience and i am looking forward to listen every week- every show has been helpful and i always use the tips i learned to share with my friends and family for a long happy life!

    Apple Podcasts
    5
    La Topp
    United States2 months ago
  • Dr. G is awesome

    Dr. G is awesome giving life-changing health tips and hacks that will change your health for the better😃

    Apple Podcasts
    5
    Quercuscrazy
    United States2 months ago
  • BEST IN SHOW

    Mandatory class. You must memorize all of DR GUNDRY’S video clips , books and podcasts to save your life. I wish I knew all of this 25 years ago, Because all of my diets were way off. This is the best you can get for top of the line improvement in health and diet. I can’t believe we’re still alive with leaky gut, but don’t worry he will help you fix it.

    Apple Podcasts
    5
    NEWPORTBCH
    United States2 months ago
  • Healthy Countries

    Dr. Gundry separates himself from other podcasters by informing us with new interesting topics all the time. I am now researching these countries cuisine.

    The Gundry Zones!

    Apple Podcasts
    5
    JJMS26
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews about the audio quality and advertising frequency.
Listeners appreciate the practical health tips and insights that lead to significant lifestyle changes.
The content is often seen as scientifically backed, contributing to a greater understanding of health-related subjects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
Q: Could parasites come from well water?
Parasites from well water are possible but generally uncommon; the host notes that well water is usually safe and advises against parasite cleanses, recommending standard checks instead.
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Q: Which brands of tinned fish do you eat?
The host teases that more will be revealed in an upcoming book and teases additional details in future content, signaling a broader approach to dietary choices without giving a single definitive list on air.
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Q: What about almond milk for lactose-intolerant people?
Lactose intolerance is often due to lactose itself, but many people tolerate lactose fine; more commonly the issue is casein A1. Almond milk can be problematic for some due to lectins, so safer alternatives include coconut milk or unsweetened hazelnut milk.
The Best Time to Take Your Supplements | EP 395
Q: Can I take all my supplements at once?
Yes, you can. I tend to take my supplements twice a day, but many people find taking them all at once convenient, and the important thing is to find a method that actually helps you stick with taking them consistently.
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
Q: Can you put pure stevia in your coffee and still be in fasting and not block the effects of black coffee?
Stevia can raise insulin, which doesn't necessarily break a fast, but there's a better option, allulose, to use if you want to minimize insulin response.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

Focusing predominantly on health and nutrition, this podcast provides listeners with actionable advice aimed at improving physical well-being and longevity. Episodes frequently feature discussions on diet, metabolic health, skin care, and innovative nutrition techniques supported by expert interviews and personal anecdotes. Unique elements include a blend of scientific insights and practical tips for dietary changes to enhance wellness, highlighting specific food benefits and personal health journeys. The show also engages in evaluating common health misconceptions, ensuring that listeners walk away with a deeper understanding of what truly contributes to a healthier lifestyle.

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How many listeners does The Dr. Gundry Podcast get?

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Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Dhru Purohit Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 8 years ago and published 598 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Jen Scheinman
2. Dr. Darshan Shah
3. Ben Azadi
4. Brooke Burke
5. Dr. Kevin Tracey
6. Tom Schwartz
7. Dr. Scott Sherr
8. Dr. Robin Berzin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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