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Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne
Gut Health
Polyphenols
Lectins
Gut Microbiome
Inflammation
Leaky Gut
Spermidine
Fermentation
Healthy Eating
Glyphosate
Longevity
Nutrition
Apple Cider Vinegar
Olive Oil
Probiotics
Artificial Sweeteners
Sorghum
Sugar
Coffee
Vitamin B12

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my auto... more

PublishesDailyEpisodes627Founded8 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

Listen to this Podcast

Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Latest Episodes

Do your joints ache every time you get out of bed?

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Were you just told you have osteopenia or osteoporosis?

Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.

In this episode, I b... more

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll al... more

What if everything you've been told about good skin is upside down?

My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.

Why? Because she realized the industry sh... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Krissa Vallandi-Kathopoulos
Listener guest from Australia sharing a personal health story
Listener (caller)
Episode: The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Camille Hermann
Biologist and science communicator based in France
France-based science communicator
Episode: The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
Ari Parker
Co-founder and head of Medicare Advisory at Chapter
Chapter
Episode: Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Dr. Hendrik Luesch
Professor of medicinal chemistry, UF Center for Natural Products Drug Discovery and Development
University of Florida
Episode: Seaweed: The Hidden Longevity Secret | EP 404
Thais Gibson
Bestselling author of Learning Love; co-founder of The Personal Development School
The Personal Development School
Episode: Want Healthier Relationships? Listen to This | EP 401
Jim Quick
Author and memory expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Daniel Amen
Neuroscientist and brain health expert
Amen Clinics
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Valter Longo
Longevity researcher
University of Southern California
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Mindy Pelz
Dietitian and author
Timeline (Mitopure)
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A

Host

Dr. Steven Gundry
Host and clinician, renowned for gut-health focus and longevity science; frequently discusses plant paradox and mitochondrial health

Reviews

4.6 out of 5 stars from 2.6k ratings
  • Questionable advice/Too many ads

    Dr. Gundry is clearly an educated, board-certified physician, and I respect the training and work that takes. That said, medical credentials don’t automatically mean someone’s nutrition advice is spot on 100% of the time. His stance on avoiding beans, in particular, seems more extreme than what a lot of mainstream nutrition research supports.

    I also found the amount of advertising distracting. It gives the impression that monetization is a major focus. To be fair, he’s hardly alone there—plenty... more

    Apple Podcasts
    3
    !!jana##
    United Statesa month ago
  • good job Doctor G

    I always get so much great wisdom from listening to your podcast. You're an encyclopedia of good health.

    Apple Podcasts
    5
    Cynthia Petersen
    United States2 months ago
  • Good info

    Thank you Dr. G!

    Apple Podcasts
    5
    thankful 'n glad
    United States2 months ago
  • Heart-surgeon’s “natural-path” advice that actually works

    Steven Gundry’s a doctor I’ll listen to over and over again. His ongoing problem solving skills with current patients and expansive history as a surgeon and university researcher have lifted my health tremendously in the last few years as someone who prefers natural solutions & grew up becoming among doctors but never saw anything special about their advice even if they were smart + rich. I am continually grateful for his free gift of online information and the tools he gives us to control our h... more

    Apple Podcasts
    5
    amazingfabhappy
    Australia2 months ago
  • The best

    I read his books and have now hearing the podcast has been helpful. I feel so much better following his anti inflammatory diet. I am becoming my best self. Thank you for everything and all the great information

    Apple Podcasts
    5
    Zelda Moon
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high value on gut health, longevity, and brain health insights.
Some critiques mention sponsor ad frequency and production quality.
Listeners praise practical, science-backed health tips and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
Q: Talk to us about the French and gut health?
Francois Hermann explains that French eating patterns tend to be less snacking-driven than the typical American pattern, with a focus on meals and balanced portions; improving gut health is increasingly seen as central to skin health in France, and people are seeking concrete protocols rather than vague advice.
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Q: What is the practical takeaway when choosing between beef tallow and olive oil for cooking?
Olive oil is generally preferred for its polyphenols, but beef tallow isn't inherently evil; a nuanced view considers sourcing (grass-fed), overall diet, and the cooking context.
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
Q: Is broccoli sprouts more potent than broccoli for health benefits?
Yes. Broccoli sprouts are especially potent because sulforaphane was first discovered in broccoli sprouts, and the compound has been used in supplemental forms and even in tea to deliver similar benefits, particularly for certain health conditions like prostate health.
What ARE Polyphenols? Your Questions Answered - EP 410.A
Q: Did you invent the olive oil shot?
The host clarifies that the olive oil shot predates recent social media trends and was promoted by Gundry MD long before it became popular, implying a long historical lineage rather than a single inventor.
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Q: They asked, I thought the eggs from pasture raised chickens were okay, or are they not?
It depends on what the chickens are eating; many pasture-raised chickens are still fed additional feed, so you should verify their diet to assess health and safety implications.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show concentrates on gut health, longevity, and practical strategies to optimize health through diet, supplements, and lifestyle. Episodes frequently center on mitochondrial function, inflammation, and brain health, often featuring medical doctors, researchers, and nutrition experts who translate complex science into actionable tips. A notable pattern is hands-on, clinically grounded discussions with real-world anecdotes and sponsor integrations that spotlight supplements, foods, and protocols claimed to improve health and longevity. The host is known for drawing on clinical experience and a network of researchers, making the content useful for listeners seeking evidence-informed biohacks and guidance for chronic health issues, weight m... more

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How many episodes of this podcast are there?

this podcast launched 8 years ago and published 627 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Krissa Vallandi-Kathopoulos
2. Camille Hermann
3. Ari Parker
4. Dr. Hendrik Luesch
5. Thais Gibson
6. Jim Quick
7. Daniel Amen
8. Valter Longo

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