
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.
A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and stru... more
| Publishes | Daily | Episodes | 602 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?
That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets ... more
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…
That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, ... more
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.
Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question:
What’s one thing someone... more
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.
For the epis... more
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One of my favorites podcast, very clear his explanations love Dr gundrya
If I were to choose only one podcast to listen, that would be Dr. Gundry’s. Every episode is so incredibly valuable, easy to understand. The science and biohacks that are achievable and can be implemented in our lives without stress. The best though is Dr. Gundry’s voice, calm and caring. He is the best teacher on many levels! Thank you Dr. G!
So very grateful for all the guidance he has given and continues to give. I have benefited from it all. A+ and gold star.
My grandmother always said don’t go with all the eating fade because these people don’t know what they talking bout. She lived to be 100. She always said white rice was better. About a year ago I started eating basmati rice but didn’t know about the Indian basmati. I love listening to you
My husband and I have been doing the Plant Paradox for 14 months now and my husband now has triglycerides under 200 from 450+! Never going back! We both have lost our last 10 pounds from following the diet and we are stronger than ever! Thank you for saving our lives!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #215 | |
Apple Podcasts | #23 |
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Focusing predominantly on health and nutrition, this podcast provides listeners with actionable advice aimed at improving physical well-being and longevity. Episodes frequently feature discussions on diet, metabolic health, skin care, and innovative nutrition techniques supported by expert interviews and personal anecdotes. Unique elements include a blend of scientific insights and practical tips for dietary changes to enhance wellness, highlighting specific food benefits and personal health journeys. The show also engages in evaluating common health misconceptions, ensuring that listeners walk away with a deeper understanding of what truly contributes to a healthier lifestyle.
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These podcasts share a similar audience with The Dr. Gundry Podcast:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. Dhru Purohit Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Dr. Gundry Podcast launched 8 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dr. Gundry Podcast include:
1. Jim Quick
2. Daniel Amen
3. Valter Longo
4. Mindy Pelz
5. Dr. Song
6. Dr. Bredesen
7. Will Cole
8. Cynthia Thurlow
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