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Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne
Gut Health
Polyphenols
Lectins
Gut Microbiome
Inflammation
Spermidine
Healthy Eating
Leaky Gut
Fermentation
Coffee
Glyphosate
Nutrition
Longevity
Probiotics
Insulin Resistance
Vitamin D
Artificial Sweeteners
Omega-3 Fatty Acids
Sorghum
Sugar

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my auto... more

PublishesDailyEpisodes617Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

Listen to this Podcast

Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Latest Episodes

You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.

But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppre... more

I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.

In this episode, I reveal w... more

Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...

That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and... more

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.

In this ep... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ari Parker
Co-founder and head of Medicare Advisory at Chapter
Chapter
Episode: Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Dr. Hendrik Luesch
Professor of medicinal chemistry, UF Center for Natural Products Drug Discovery and Development
University of Florida
Episode: Seaweed: The Hidden Longevity Secret | EP 404
Thais Gibson
Bestselling author of Learning Love; co-founder of The Personal Development School
The Personal Development School
Episode: Want Healthier Relationships? Listen to This | EP 401
Jim Quick
Author and memory expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Daniel Amen
Neuroscientist and brain health expert
Amen Clinics
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Valter Longo
Longevity researcher
University of Southern California
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Mindy Pelz
Dietitian and author
Timeline (Mitopure)
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Song
Pediatrician and microbiome expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Bredesen
Neurologist and Alzheimer's researcher
cula
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A

Host

Dr. Steven Gundry
Host and clinician, renowned for gut-health focus and longevity science; frequently discusses plant paradox and mitochondrial health

Reviews

4.6 out of 5 stars from 2.6k ratings
  • The best

    I read his books and have now hearing the podcast has been helpful. I feel so much better following his anti inflammatory diet. I am becoming my best self. Thank you for everything and all the great information

    Apple Podcasts
    5
    Zelda Moon
    United Statesa month ago
  • Helpful Health Advice

    Very helpful explanations of the latest research and findings in functional medicine. Approachable explanations of complex health, microbiome, and biochemistry topics. Practical advice with realistic approaches that anyone can apply immediately. I take the time to listen to every episode.

    Apple Podcasts
    5
    Evolution is a fraud
    United Statesa month ago
  • Excellent Health Info!

    This is one of the top health information podcasts. This is not just research, this is advice from a practicing physician who is excellent at distilling (without watering down) cutting edge health and wellness information. Highly recommended podcast!

    Apple Podcasts
    5
    vladdypoo
    United Statesa month ago
  • The Great Dr. G.

    Dr G. is the best, I listen to a few others who are good with their insite/advice, but Dr. G is my fave.

    Apple Podcasts
    5
    P. A. H.
    Australia2 months ago
  • Health tips

    Great health tips I read his books listening podcasts frequently very helpful , I am familiar with medical terms little bit I grasp pretty much everything he says. He is a heart surgeon he knows lot about hearts he cont go wrong.

    Apple Podcasts
    5
    Er red
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high value on gut health, longevity, and brain health insights.
Some critiques mention sponsor ad frequency and production quality.
Listeners praise practical, science-backed health tips and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
Q: Perilla leaves vs perilla oil, is one better for blocking LPSs?
Perilla leaves are fine but don't provide the same short-chain omega-3 benefits as perilla oil; for the eye health benefits discussed, perilla oil is preferred for its specific fatty-acid profile.
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Q: Anything on your mind you'd like to ask me before we go?
Ari asks about the landscape of Medicare options and emphasizes the need for independent, unbiased guidance instead of a sales pitch from an insurance company.
The Leaky Brain Epidemic No One Is Talking About | EP 403.B
Q: What do you think about Kroger food?
Kroger is a large grocery chain with good and bad options; prioritizing farmer's markets and choosing transparently sourced foods is recommended when possible.
Seaweed: The Hidden Longevity Secret | EP 404
Q: How do you monitor the repair of your gut wall?
We monitor gut integrity through daily blood work looking for markers such as anti-zonulin IgG, anti-actin IgG, and anti-LPS, and we can also use stool tests that assess zonulin, actin, and anti-LPS levels to gauge gut wall repair.
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
Q: Is it okay to take lion's mane with Deloxetine (an antidepressant)?
There is no known interaction between lion's mane and many antidepressants, but prescription meds can interact with supplements; consult a prescribing physician before combining them, especially since some mind-helping supplements can interact with other drugs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show concentrates on gut health, longevity, and practical strategies to optimize health through diet, supplements, and lifestyle. Episodes frequently center on mitochondrial function, inflammation, and brain health, often featuring medical doctors, researchers, and nutrition experts who translate complex science into actionable tips. A notable pattern is hands-on, clinically grounded discussions with real-world anecdotes and sponsor integrations that spotlight supplements, foods, and protocols claimed to improve health and longevity. The host is known for drawing on clinical experience and a network of researchers, making the content useful for listeners seeking evidence-informed biohacks and guidance for chronic health issues, weight m... more

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this podcast launched 8 years ago and published 617 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ari Parker
2. Dr. Hendrik Luesch
3. Thais Gibson
4. Jim Quick
5. Daniel Amen
6. Valter Longo
7. Mindy Pelz
8. Dr. Song

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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