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The Dr. Gundry Podcast

PodcastOne
Gut Health
Polyphenols
Lectins
Gut Microbiome
Inflammation
Spermidine
Healthy Eating
Leaky Gut
Nutrition
Artificial Sweeteners
Glyphosate
Fermentation
Coffee
Probiotics
Longevity
Olive Oil
Vitamin D
Fermented Foods
Sorghum
Insulin Resistance

If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and stru... more

PublishesDailyEpisodes602Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for The Dr. Gundry Podcast

Latest Episodes

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?

That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets ... more

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…

That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, ... more

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.

Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question:

What’s one thing someone... more

YouTube

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the epis... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jim Quick
Author and memory expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Daniel Amen
Neuroscientist and brain health expert
Amen Clinics
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Valter Longo
Longevity researcher
University of Southern California
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Mindy Pelz
Dietitian and author
Timeline (Mitopure)
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Song
Pediatrician and microbiome expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Bredesen
Neurologist and Alzheimer's researcher
cula
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Will Cole
Functional medicine practitioner
Episode: The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
Cynthia Thurlow
Fasting and nutrition expert
Episode: The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
Lewis Howes
Author and lifestyle entrepreneur
Episode: The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400

Host

Dr. Steven Gundry
Host and leading authority in the field of health and nutrition, focusing on empowering audiences with research-backed dietary insights.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • Best podcast

    One of my favorites podcast, very clear his explanations love Dr gundrya

    Apple Podcasts
    5
    Las pamplinas
    United States24 days ago
  • Selfless Teacher

    If I were to choose only one podcast to listen, that would be Dr. Gundry’s. Every episode is so incredibly valuable, easy to understand. The science and biohacks that are achievable and can be implemented in our lives without stress. The best though is Dr. Gundry’s voice, calm and caring. He is the best teacher on many levels! Thank you Dr. G!

    Apple Podcasts
    5
    AgaKast
    United Statesa month ago
  • I love this man!

    So very grateful for all the guidance he has given and continues to give. I have benefited from it all. A+ and gold star.

    Apple Podcasts
    5
    kimv999999
    United States2 months ago
  • Rice

    My grandmother always said don’t go with all the eating fade because these people don’t know what they talking bout. She lived to be 100. She always said white rice was better. About a year ago I started eating basmati rice but didn’t know about the Indian basmati. I love listening to you

    Apple Podcasts
    5
    Cecilia Au
    United States2 months ago
  • Invaluable Info

    My husband and I have been doing the Plant Paradox for 14 months now and my husband now has triglycerides under 200 from 450+! Never going back! We both have lost our last 10 pounds from following the diet and we are stronger than ever! Thank you for saving our lives!

    Apple Podcasts
    5
    Dolly149
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews about the audio quality and advertising frequency.
Listeners appreciate the practical health tips and insights that lead to significant lifestyle changes.
The content is often seen as scientifically backed, contributing to a greater understanding of health-related subjects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Q: When I was a little girl, my mom used to give me plain yogurt with wheat germ on top. Besides fruits, what could I top yogurt with for crunch and nutrition?
Top it with chopped nuts like walnuts, pistachios, macadamia, hazelnuts, or pecans, but avoid almonds with the peel; you'll still get crunch and nutrients without increasing lectin exposure too much.
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
Q: Is red lentil pasta good for someone trying to avoid lectins?
Lentils are gluten-free but contain lectins; sorghum or millet pastas are preferable gluten-free lectin-free options.
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Q: Can salted butter be classified as something that doesn't break your fast?
Fats generally do not break a fast because they don't trigger a strong insulin response like proteins and carbohydrates; thus, salted butter is typically considered fasting-friendly depending on the context.
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Q: You mentioned coconut oil may not be suitable for APOE4 carriers. Is coconut milk equally problematic, and what about MCT oils derived from coconut?
Coconut milk generally has less saturated fat than coconut oil, but there are still considerations. Unsweetened nut milks can be preferable for APOE4 individuals, and MCT oils derived from coconut oil are considered relatively safe and beneficial for APOE4s, though moderation and overall dietary context matter.
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
Q: Could parasites come from well water?
Parasites from well water are possible but generally uncommon; the host notes that well water is usually safe and advises against parasite cleanses, recommending standard checks instead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

Focusing predominantly on health and nutrition, this podcast provides listeners with actionable advice aimed at improving physical well-being and longevity. Episodes frequently feature discussions on diet, metabolic health, skin care, and innovative nutrition techniques supported by expert interviews and personal anecdotes. Unique elements include a blend of scientific insights and practical tips for dietary changes to enhance wellness, highlighting specific food benefits and personal health journeys. The show also engages in evaluating common health misconceptions, ensuring that listeners walk away with a deeper understanding of what truly contributes to a healthier lifestyle.

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How many listeners does The Dr. Gundry Podcast get?

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Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. Dhru Purohit Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 8 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Jim Quick
2. Daniel Amen
3. Valter Longo
4. Mindy Pelz
5. Dr. Song
6. Dr. Bredesen
7. Will Cole
8. Cynthia Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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