The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Publishes | Twice weekly | Episodes | 484 | Founded | 7 years ago |
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Number of Listeners | Category | Health & Fitness |
This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.
I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, ... more
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives.
From s... more
In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go be... more
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a we... more
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Apple Podcast episode 326 mentioned refrigerator filters making black ice cubes just read the instructions, you supposed to run water for a minute before use, black coloration is normal in all carbon based filters. Thank you for sharing your knowledge. Love the podcast
I love how Dr. Gundry brings such important information in an easily digestible (pun intended) manner. People need to advocate for their health because our health system cant keep up! This show helps them:)
Your episode on butyrate was so informative I listened to it twice so I could take notes. I was happy to hear encapsulated butyrate is in your Bio Complete 3 that I already take.
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The content focuses on health optimization and longevity, emphasizing diet, nutrition, and wellness practices. Various guests, including experts in nutrition, air quality, and fitness, share insights on how dietary choices and lifestyle modifications can significantly impact overall health and well-being. Episodes often explore specific nutrients, such as ashwagandha and berberine, along with controversial food items and common dietary myths, aiming to empower listeners with practical tips and knowledge to improve their lifestyles. This engaging mix of expert interviews and topical discussions sets this podcast apart by providing evidence-based health advice in a relatable and accessible manner.
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These podcasts share a similar audience with The Dr. Gundry Podcast:
1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Dr. Jockers Functional Nutrition
4. The Human Upgrade with Dave Asprey
5. The Empowering Neurologist Podcast
The Dr. Gundry Podcast launched 7 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dr. Gundry Podcast include:
1. Dr. Walter Longo
2. Mike Feldstein
3. Helen Cristoni
4. Jimmy Schmidt
5. Dr. Elisa Song
6. Matt Titlow
7. Chef Jimmy Schmidt
8. Peter Simonson
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