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The Dr. Gundry Podcast

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Gut Microbiome
Gut Health
Inflammation
Toxoplasmosis
Sleep
Animal Protein
Insulin-Like Growth Factor 1
Intermittent Fasting
Dietary Intervention
Multiple Sclerosis
New 5GC
Bacteria
Autoimmune Diseases
Corporate Wellness
Stress Management
Nutrition
Goat Yogurt
Coconut Yogurt
Sheep Yogurt
Pistachios

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

PublishesTwice weeklyEpisodes484Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, ... more

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives.

From s... more

In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go be... more

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a we... more

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Recent Guests

Dr. Walter Longo
One of the world's leading experts in longevity and age-related diseases; creator of the Fasting Mimicking Diet
Episode: Can a 5-day Vegan Diet Reverse Disease? | EP 343
Mike Feldstein
Air quality expert and founder of Jaspr
Jaspr
Episode: Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342
Helen Cristoni
Senior Vice President of Marketing for AirDoctor and home environmental expert.
AirDoctor
Episode: How to Choose a Good Air Filter for Your Home | EP 339
Jimmy Schmidt
James Beard Award-winning chef
Episode: Ketchup lovers: You NEED to hear this! | EP 337
Dr. Elisa Song
Integrative pediatrician and author of the book Healthy Kids, Happy Kids
Episode: The Silent Epidemic Affecting 1 in 2 Kids | EP 336
Matt Titlow
CEO of Compound Solutions, a leader in ingredient formulation
Compound Solutions
Episode: How to Fix Your Gut Health (For Good!) | EP 333
Chef Jimmy Schmidt
Three-time James Beard Award-winning chef who designs and cooks lectin-free gourmet dinners.
Episode: Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329
Peter Simonson
President of Juvent, an expert in micro-impact therapy
Juvent
Episode: The Secret to Stronger Bones (and better joint health!) | EP 328
Peter Spiegel
Founder and co-CEO of Ideal Living
Ideal Living
Episode: Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

Host

Dr. Steven Gundry
An expert in nutrition and health optimization, Dr. Gundry shares life-changing insights from himself and guests. He focuses on cutting-edge wellness advice and promotes a holistic approach to health.

Reviews

4.6 out of 5 stars from 2.4k ratings
  • Ads ads and more ads

    You

    Apple Podcasts
    1
    JALC!
    United States3 months ago
  • Embedded ads interrupt important content causing destruction of meaning. Is there a transcript available?

    Podcast Addict
    1
    Max
    4 months ago
  • Refrigerator filters

    Apple Podcast episode 326 mentioned refrigerator filters making black ice cubes just read the instructions, you supposed to run water for a minute before use, black coloration is normal in all carbon based filters. Thank you for sharing your knowledge. Love the podcast

    Apple Podcasts
    5
    Ocrav
    United States5 months ago
  • We need this info

    I love how Dr. Gundry brings such important information in an easily digestible (pun intended) manner. People need to advocate for their health because our health system cant keep up! This show helps them:)

    Apple Podcasts
    5
    12345tiffer67890
    Canada7 months ago
  • So informative I had to listen twice!

    Your episode on butyrate was so informative I listened to it twice so I could take notes. I was happy to hear encapsulated butyrate is in your Bio Complete 3 that I already take.

    Apple Podcasts
    5
    Debbie (M)
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is regarded as empowering, with listeners expressing gratitude for the health improvements they have experienced after following Dr. Gundry's recommendations.
Listeners appreciate the insightful discussions on nutrition and wellness, with many noting the practical advice shared in each episode.
Some listeners criticize the podcast for overly commercialized content, expressing concern over advertisement frequency disrupting the listening experience.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
Q: Does adding cacao powder negate the benefits of coffee?
It actually improves the benefit of coffee because it adds another very powerful polyphenol.
Cottage Cheese: The Ultimate Weight Loss Food? | EP 344
Q: Does overcooking veggies until they are very tender have a negative effect versus eating veggies that are more firm?
Yes, if you have severe gut issues, you may need to overcook vegetables initially. However, as your gut heals, it's better to eat vegetables less cooked.
Can a 5-day Vegan Diet Reverse Disease? | EP 343
Q: Could you please help clarify things?
The idea is to avoid excess animal proteins and ensure sufficient amino acids for older adults to maintain muscle mass without increasing frailty.
Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342
Q: What kind of effects could this have on the body over the years?
While not a medical expert, poor air quality can compromise overall health and well-being.
Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342
Q: What does that mean for the air we're breathing right now?
It's uncertain, but the aftermath of wildfires, including chemicals from homes burnt, has led to significant contamination of the air.

Audience Metrics

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Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

The content focuses on health optimization and longevity, emphasizing diet, nutrition, and wellness practices. Various guests, including experts in nutrition, air quality, and fitness, share insights on how dietary choices and lifestyle modifications can significantly impact overall health and well-being. Episodes often explore specific nutrients, such as ashwagandha and berberine, along with controversial food items and common dietary myths, aiming to empower listeners with practical tips and knowledge to improve their lifestyles. This engaging mix of expert interviews and topical discussions sets this podcast apart by providing evidence-based health advice in a relatable and accessible manner.

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How many listeners does The Dr. Gundry Podcast get?

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To see how many followers or subscribers The Dr. Gundry Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Dr. Jockers Functional Nutrition
4. The Human Upgrade with Dave Asprey
5. The Empowering Neurologist Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 7 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

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How do I access podcast episode transcripts for The Dr. Gundry Podcast?

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Dr. Walter Longo
2. Mike Feldstein
3. Helen Cristoni
4. Jimmy Schmidt
5. Dr. Elisa Song
6. Matt Titlow
7. Chef Jimmy Schmidt
8. Peter Simonson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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