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The Dr. Gundry Podcast

PodcastOne
Gut Health
Polyphenols
Lectins
Gut Microbiome
Inflammation
Spermidine
Healthy Eating
Leaky Gut
Nutrition
Longevity
Fermentation
Coffee
Glyphosate
Probiotics
Insulin Resistance
Vitamin D
Artificial Sweeteners
Sorghum
Sugar
Butyrate

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my auto... more

PublishesDailyEpisodes611Founded8 years ago
Number of ListenersCategories
MedicineNutritionHealth & Fitness

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Artwork for The Dr. Gundry Podcast

Latest Episodes

Most people think they’re getting all the health benefits of broccoli… simply by eating it.

But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before the... more

What if the future of medicine is hiding beneath the ocean’s surface?

In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.

Dr. Hendrik is a professor of medicinal chemistry at... more

Some of the best foods for your brain may be the ones you least expect.

I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin,... more

If you have leaky gut… there’s a good chance you may have leaky brain too.

In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. Yo... more

Key Facts

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Recent Guests

Dr. Hendrik Luesch
Professor of medicinal chemistry, UF Center for Natural Products Drug Discovery and Development
University of Florida
Episode: Seaweed: The Hidden Longevity Secret | EP 404
Thais Gibson
Bestselling author of Learning Love; co-founder of The Personal Development School
The Personal Development School
Episode: Want Healthier Relationships? Listen to This | EP 401
Jim Quick
Author and memory expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Daniel Amen
Neuroscientist and brain health expert
Amen Clinics
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Valter Longo
Longevity researcher
University of Southern California
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Mindy Pelz
Dietitian and author
Timeline (Mitopure)
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Song
Pediatrician and microbiome expert
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dr. Bredesen
Neurologist and Alzheimer's researcher
cula
Episode: These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
Dave Asprey
Biohacker, founder of Bulletproof
Bulletproof
Episode: The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400

Host

Dr. Steven Gundry
Host and clinician, renowned for gut-health focus and longevity science; frequently discusses plant paradox and mitochondrial health

Reviews

4.6 out of 5 stars from 2.6k ratings
  • The best

    I read his books and have now hearing the podcast has been helpful. I feel so much better following his anti inflammatory diet. I am becoming my best self. Thank you for everything and all the great information

    Apple Podcasts
    5
    Zelda Moon
    United States10 days ago
  • Helpful Health Advice

    Very helpful explanations of the latest research and findings in functional medicine. Approachable explanations of complex health, microbiome, and biochemistry topics. Practical advice with realistic approaches that anyone can apply immediately. I take the time to listen to every episode.

    Apple Podcasts
    5
    Evolution is a fraud
    United States20 days ago
  • Excellent Health Info!

    This is one of the top health information podcasts. This is not just research, this is advice from a practicing physician who is excellent at distilling (without watering down) cutting edge health and wellness information. Highly recommended podcast!

    Apple Podcasts
    5
    vladdypoo
    United States25 days ago
  • The Great Dr. G.

    Dr G. is the best, I listen to a few others who are good with their insite/advice, but Dr. G is my fave.

    Apple Podcasts
    5
    P. A. H.
    Australiaa month ago
  • Health tips

    Great health tips I read his books listening podcasts frequently very helpful , I am familiar with medical terms little bit I grasp pretty much everything he says. He is a heart surgeon he knows lot about hearts he cont go wrong.

    Apple Podcasts
    5
    Er red
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high value on gut health, longevity, and brain health insights.
Some critiques mention sponsor ad frequency and production quality.
Listeners praise practical, science-backed health tips and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Leaky Brain Epidemic No One Is Talking About | EP 403.B
Q: What do you think about Kroger food?
Kroger is a large grocery chain with good and bad options; prioritizing farmer's markets and choosing transparently sourced foods is recommended when possible.
Seaweed: The Hidden Longevity Secret | EP 404
Q: How do you monitor the repair of your gut wall?
We monitor gut integrity through daily blood work looking for markers such as anti-zonulin IgG, anti-actin IgG, and anti-LPS, and we can also use stool tests that assess zonulin, actin, and anti-LPS levels to gauge gut wall repair.
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
Q: Is it okay to take lion's mane with Deloxetine (an antidepressant)?
There is no known interaction between lion's mane and many antidepressants, but prescription meds can interact with supplements; consult a prescribing physician before combining them, especially since some mind-helping supplements can interact with other drugs.
Should You Take Peptides? | EP 403
Q: What do you recommend for a female bodybuilder dealing with bloating and constipation on a cutting diet?
The host suggests supporting gut bacteria with psyllium husk and chicory root, and also recommends seaweed-derived compounds like spirulina, chlorella, or fucoidan to help digestion and overall gut health.
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Q: So no Splenda with tea or coffee at all in a fast?
Splenda isn't technically breaking a fast, but it is bad for gut bacteria; if you must use a sweetener, allulose is preferred because it has prebiotic effects and lower impact on blood sugar.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

The show concentrates on gut health, longevity, and practical strategies to optimize health through diet, supplements, and lifestyle. Episodes frequently center on mitochondrial function, inflammation, and brain health, often featuring medical doctors, researchers, and nutrition experts who translate complex science into actionable tips. A notable pattern is hands-on, clinically grounded discussions with real-world anecdotes and sponsor integrations that spotlight supplements, foods, and protocols claimed to improve health and longevity. The host is known for drawing on clinical experience and a network of researchers, making the content useful for listeners seeking evidence-informed biohacks and guidance for chronic health issues, weight m... more

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How many listeners does The Dr. Gundry Podcast get?

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Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Dr. Gabrielle Lyon Show

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 8 years ago and published 611 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Dr. Hendrik Luesch
2. Thais Gibson
3. Jim Quick
4. Daniel Amen
5. Valter Longo
6. Mindy Pelz
7. Dr. Song
8. Dr. Bredesen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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