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The Dr. Gundry Podcast

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Gut Microbiome
Gut Health
Inflammation
Toxoplasmosis
Sleep
Animal Protein
Insulin-Like Growth Factor 1
Intermittent Fasting
Dietary Intervention
Multiple Sclerosis
Bacteria
Autoimmune Diseases
New 5GC
Nutrition
Stress Management
Corporate Wellness
Goat Yogurt
Sheep Yogurt
Coconut Yogurt
Pistachios

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

PublishesDailyEpisodes534Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dr. Gundry Podcast

Latest Episodes

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of.

See Privacy Policy at art19.com/priva... more

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through s... more

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.

See Privacy Poli... more

By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens.

And of course, I'll gi... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Kevin Tracey
President and CEO of the Feinstein Institutes for Medical Research, a pioneer in vagus nerve science.
Feinstein Institutes for Medical Research
Episode: Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
Tom Schwartz
Reality TV personality and host of Detox, Retox
PodcastOne
Episode: Is your cholesterol test TERRIBLY outdated? | EP 365
Dr. Scott Sherr
A board-certified internal medicine physician and a leading voice in integrative and hyperbaric medicine.
Episode: Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
Dr. Robin Berzin
Founder and CEO of Parsley Health, a Columbia-trained physician and best-selling author
Parsley Health
Episode: 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Dr. Dale Bredesen
Leading expert in neurodegenerative disease and author of The Ageless Brain
Episode: How to Spot Brain Decline Early (Before it’s Too Late) | EP 352
Dave Asprey
Founder of Danger Coffee, author, and host of the Human Upgrade Podcast
Danger Coffee
Episode: This Changed Dave Asprey’s Brain — Forever | EP 351
Dr. Walter Longo
One of the world's leading experts in longevity and age-related diseases; creator of the Fasting Mimicking Diet
Episode: Can a 5-day Vegan Diet Reverse Disease? | EP 343
Mike Feldstein
Air quality expert and founder of Jaspr
Jaspr
Episode: Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342
Helen Cristoni
Senior Vice President of Marketing for AirDoctor and home environmental expert.
AirDoctor
Episode: How to Choose a Good Air Filter for Your Home | EP 339

Host

Dr. Steven Gundry
Welcoming host sharing insights from his experiences as a heart surgeon and wellness advocate, focusing on empowering listeners with information about health and nutrition.

Reviews

4.6 out of 5 stars from 2.5k ratings
  • Health tips

    Great health tips very helpful , I am familiar with medical terms little bit I grasp pretty much everything he says. He is a heart surgeon he knows lot about hearts he cont go wrong.

    Apple Podcasts
    5
    Er red
    United Statesa month ago
  • Need new audio engineer and producer

    This podcast desperately needs a new audio engineer and producer. The recording cuts Dr. Gundry off mid-sentence constantly and will not pick back up on his thoughts after the ad breaks. Also, the whole podcast sounds really sketchy - almost like they’re ripping Dr. Gundry’s audio off YouTube without his permission. It’s really messy, which is too bad because I love listening to Dr. Gundry. This podcast does not feel professional at all!

    Apple Podcasts
    2
    AvidPodListener75377$&3749
    United States2 months ago
  • Conflict Disclaimers

    I enjoy the content but Dr. Gundry needs to avoid sounding so patronizing with his tone when saying “no, I have no affiliation with them.” Audiences appreciate it when the speaker respectfully responds whether they have any conflicts of interest regarding products mentioned.

    Apple Podcasts
    3
    Jesus_Christ_is_1
    United States2 months ago
  • Fasting and bile accumulation

    Doctor Gundry, thank you for everything you do!

    I have a question.

    Does the time controlled eating create the gallstones?

    When you don't eat for prolonged periods, especially if you skip meals regularly or engage in extended fasting, bile can accumulate in your gallbladder.

    Here's why:

    Bile release: Your gallbladder releases bile primarily when you eat, especially when you consume fatty foods, to help with digestion.

    Bile storage: Between meals, bile is stored and concentrated in your gallbla... more

    Apple Podcasts
    5
    Fasting girl75
    United States4 months ago
  • Take this guy’s credentials away

    anyone who food shames grapes is a no for me

    Apple Podcasts
    1
    MrAsh2025
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The health tips provided are often deemed reliable and transformative, resonating with those looking to improve their well-being.
Some critiques focus on production quality and the frequency of advertisements, which may disrupt the listening experience.
Listeners appreciate the informative nature of the content, often finding actionable health tips that they can easily implement in their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#112
United States/Health & Fitness
Apple Podcasts
#108
Canada/Health & Fitness
Apple Podcasts
#121
Australia/Health & Fitness
Apple Podcasts
#18
Singapore/Health & Fitness
Apple Podcasts
#159
Indonesia/Health & Fitness
Apple Podcasts
#176
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
Q: What about if I just blend vegetables like lettuce and beetroot only?
Blending vegetables can release more sugar than eating them whole, but it's still a reasonable option. He suggests a lettuce and beetroot salad with olive oil and balsamic vinegar for breakfast instead.
Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
Q: Can vagus nerve stimulation help with tinnitus?
There is no definitive study, but some evidence suggests it may help reduce inflammation linked to certain types of tinnitus.
Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
Q: Should I continue avoiding shrimp, etc.? And where does this advice come from that shellfish is bad for your heart?
The cholesterol in shrimp actually lowers LDL and shellfish is one of the greatest sources of phospholipids which really contribute to blood vessel health and brain health.
Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367
Q: Do you think oxygen therapy will help with dementia or brain health in general?
Cognitive decline comes from decline of gut health and repairing those is job one.
Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
Q: What should I look for in a GABA supplement, or better yet, what do I avoid on the label?
You don't want to take GABA supplements directly because they do not work well. It's better to use a strategy with compounds that enhance the GABA system without causing depletion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

A wide range of health and wellness topics are covered, focusing on practical advice and insights that empower listeners to adopt healthier lifestyles. Regularly featuring discussions on nutrition, dietary practices, gut health, and the impact of various foods on overall well-being, the content is grounded in evidence and personal anecdotes. Unique elements include episodes that assess viral health trends, the effectiveness of popular supplements, and the role of alternative diets, ensuring listeners receive timely and actionable health information that challenges conventional wisdom.

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How many listeners does The Dr. Gundry Podcast get?

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To see how many followers or subscribers The Dr. Gundry Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. Dhru Purohit Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 7 years ago and published 534 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Dr. Kevin Tracey
2. Tom Schwartz
3. Dr. Scott Sherr
4. Dr. Robin Berzin
5. Dr. Dale Bredesen
6. Dave Asprey
7. Dr. Walter Longo
8. Mike Feldstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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