DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOneIf you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my auto... more
| Publishes | Daily | Episodes | 633 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMedicine | |||
Listen to this Podcast
Latest Episodes
Water is essential for life—but could drinking more of it actually be working against you?
In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual... more
I once had a patient tell me, "You don't know much about vitamin D, do you?"
He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.
My patient’s question ... more
Think sardines are just an old-fashioned pantry staple? Think again.
In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nut... more
Have you asked ChatGPT or Claude a health question before?
AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My gu... more
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Reviews
- Questionable advice/Too many ads
Dr. Gundry is clearly an educated, board-certified physician, and I respect the training and work that takes. That said, medical credentials don’t automatically mean someone’s nutrition advice is spot on 100% of the time. His stance on avoiding beans, in particular, seems more extreme than what a lot of mainstream nutrition research supports.
I also found the amount of advertising distracting. It gives the impression that monetization is a major focus. To be fair, he’s hardly alone there—plenty... more
Apple Podcasts3!!jana##
United States2 months ago - good job Doctor G
I always get so much great wisdom from listening to your podcast. You're an encyclopedia of good health.
Apple Podcasts5Cynthia PetersenUnited States2 months ago - Good info
Thank you Dr. G!
Apple Podcasts5thankful 'n gladUnited States3 months ago - Heart-surgeon’s “natural-path” advice that actually works
Steven Gundry’s a doctor I’ll listen to over and over again. His ongoing problem solving skills with current patients and expansive history as a surgeon and university researcher have lifted my health tremendously in the last few years as someone who prefers natural solutions & grew up becoming among doctors but never saw anything special about their advice even if they were smart + rich. I am continually grateful for his free gift of online information and the tools he gives us to control our h... more
Apple Podcasts5amazingfabhappy
Australia3 months ago - The best
I read his books and have now hearing the podcast has been helpful. I feel so much better following his anti inflammatory diet. I am becoming my best self. Thank you for everything and all the great information
Apple Podcasts5Zelda MoonUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #8 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #141 | United States/Health & Fitness |
Apple Podcasts | #9 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #137 | Canada/Health & Fitness |
Apple Podcasts | #20 | Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show concentrates on gut health, longevity, and practical strategies to optimize health through diet, supplements, and lifestyle. Episodes frequently center on mitochondrial function, inflammation, and brain health, often featuring medical doctors, researchers, and nutrition experts who translate complex science into actionable tips. A notable pattern is hands-on, clinically grounded discussions with real-world anecdotes and sponsor integrations that spotlight supplements, foods, and protocols claimed to improve health and longevity. The host is known for drawing on clinical experience and a network of researchers, making the content useful for listeners seeking evidence-informed biohacks and guidance for chronic health issues, weight m... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. Dhru Purohit Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 633 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vivienne Ming
2. Conrad James Soudoul
3. Krissa Vallandi-Kathopoulos
4. Camille Hermann
5. Ari Parker
6. Dr. Hendrik Luesch
7. Thais Gibson
8. Mindy Pelz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.