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The Dr. Gundry Podcast

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Gut Microbiome
Gut Health
Inflammation
Toxoplasmosis
Sleep
Insulin-Like Growth Factor 1
Animal Protein
Intermittent Fasting
Dietary Intervention
Multiple Sclerosis
New 5GC
Autoimmune Diseases
Bacteria
Stress Management
Corporate Wellness
Nutrition
Coconut Yogurt
Goat Yogurt
Sheep Yogurt
Pistachios

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

PublishesDailyEpisodes577Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Dr. Gundry Podcast

Latest Episodes

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.

But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can tur... more

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.

In this epis... more

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching ... more

Most people think protecting their skin starts with something you put on it.

The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.

In this... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jen Scheinman
Registered Dietitian Nutritionist and Director of Science Communications
Timeline
Episode: What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Dr. Lisa Mosconi
Expert in brain health and author
Women's Brain Initiative
Episode: Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 385
Dr. Darshan Shah
Board certified surgeon and longevity medicine expert
Next Health
Episode: 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
Ben Azadi
Four-time best-selling author and founder of Keto Kamp
Keto Kamp
Episode: Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
Brooke Burke
Award-winning TV host, entrepreneur, and fitness educator
Brooke Burke Body
Episode: Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
Dr. Kevin Tracey
President and CEO of the Feinstein Institutes for Medical Research, a pioneer in vagus nerve science.
Feinstein Institutes for Medical Research
Episode: Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
Tom Schwartz
Reality TV star from Vanderpump Rules
PodcastOne
Episode: Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366
Dr. Scott Sherr
A board-certified internal medicine physician and a leading voice in integrative and hyperbaric medicine.
Episode: Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
Dr. Robin Berzin
Founder and CEO of Parsley Health, a Columbia-trained physician and best-selling author
Parsley Health
Episode: 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

Host

Dr. Steven Gundry
Host and leading authority in the field of health and nutrition, focusing on empowering audiences with research-backed dietary insights.

Reviews

4.6 out of 5 stars from 2.5k ratings
  • Healthy Countries

    Dr. Gundry separates himself from other podcasters by informing us with new interesting topics all the time. I am now researching these countries cuisine.

    The Gundry Zones!

    Apple Podcasts
    5
    JJMS26
    United States19 days ago
  • The Man with the Plan

    I’ve been listening to Dr. Gundry‘s podcast for almost 2 years and have learned more about health and longevity than I’ve ever imagined. He gives a fantastic stable foundation and some of the best useful tips and hacks to understand how the body works and what you need to know to achieve real health. He has changed my life and the life of many others around me. As far as I’m concerned, he’s one of the greatest men of our time and of all time and his impact on the world will continue to grow and ... more

    Apple Podcasts
    5
    KMM1304
    United States22 days ago
  • Surprised :-((

    Podcast is generally amazing. Great information education for people that don’t understand health and nutrition. Very surprised that you okayed some products from Costco that are packaged in plastic. Why?

    Apple Podcasts
    3
    Crunchy in cA
    United States2 months ago
  • Amino acids

    I’ve heard the argument for years about the amino acids and protein coming from animal or plant sources. I also have never liked the comparison to humans versus animals because gorillas, horses etc have different genetics than we do. We are also not about to eat as much as an animal like that to get enough amino acids to build that amount of muscle. It far easier to get your complete amino acid needs from meat and throw in a variety of fruits and vegetables for all your other nutrient needs. As ... more

    Apple Podcasts
    5
    CandyMuscle1
    United States5 months ago
  • Health tips

    Great health tips very helpful , I am familiar with medical terms little bit I grasp pretty much everything he says. He is a heart surgeon he knows lot about hearts he cont go wrong.

    Apple Podcasts
    5
    Er red
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews about the audio quality and advertising frequency.
Listeners appreciate the practical health tips and insights that lead to significant lifestyle changes.
The content is often seen as scientifically backed, contributing to a greater understanding of health-related subjects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Q: What do you think about smelling salts?
Smelling salts make you gasp and send oxygen to your brain, but the performance boost is likely a placebo effect.
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Q: What about Verisol Fortibone and Fortigel Collagen powder?
These are specific collagen peptides that may benefit bone health and skin health through gut repair.
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Q: Does grass-fed ghee have new 5GC?
Grass-fed ghee does not have any new 5GC because the sugar molecule is gone when all sugar and proteins are extracted, leaving only fat.
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
Q: What exactly is driving the risk of heart disease in mid-30s?
An epidemic of leaky gut and gut dysbiosis is driving the risk of heart disease in men in their mid-30s.
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
Q: When I go into a store, how can I identify which meats are best?
You're best off looking for pastured poultry and wild-caught fish and shellfish.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Dr. Gundry Podcast

What is The Dr. Gundry Podcast about and what kind of topics does it cover?

Focusing predominantly on health and nutrition, this podcast provides listeners with actionable advice aimed at improving physical well-being and longevity. Episodes frequently feature discussions on diet, metabolic health, skin care, and innovative nutrition techniques supported by expert interviews and personal anecdotes. Unique elements include a blend of scientific insights and practical tips for dietary changes to enhance wellness, highlighting specific food benefits and personal health journeys. The show also engages in evaluating common health misconceptions, ensuring that listeners walk away with a deeper understanding of what truly contributes to a healthier lifestyle.

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How many listeners does The Dr. Gundry Podcast get?

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To see how many followers or subscribers The Dr. Gundry Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Gundry Podcast?

These podcasts share a similar audience with The Dr. Gundry Podcast:

1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Dhru Purohit Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of The Dr. Gundry Podcast are there?

The Dr. Gundry Podcast launched 8 years ago and published 577 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Gundry Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr. Gundry Podcast?

Recent guests on The Dr. Gundry Podcast include:

1. Jen Scheinman
2. Dr. Lisa Mosconi
3. Dr. Darshan Shah
4. Ben Azadi
5. Brooke Burke
6. Dr. Kevin Tracey
7. Tom Schwartz
8. Dr. Scott Sherr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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