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Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne
Gut Health
Polyphenols
Gut Microbiome
Inflammation
Lectins
Leaky Gut
Spermidine
Fermentation
Olive Oil
Healthy Eating
Apple Cider Vinegar
Probiotics
Artificial Sweeteners
Longevity
Sugar
Weight Loss
Coffee
Omega-3 Fatty Acids
Vitamin B12
Autophagy

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my auto... more

PublishesTwice weeklyEpisodes645Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

Listen to this Podcast

Artwork for DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Latest Episodes

I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Acco... more

Most people think more cardio is better for you. Run more, burn more, live longer, right?

Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.

Mark Sisson is a New Yor... more

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s mu... more

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?

It's true, and that recipe is straight out of the Bible.

Right now, the internet is obsessed with the so-called Bible ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Tiffany Chobanian
Ambulatory care pharmacist sharing patient experiences and gut health insights
Independent clinician/pharmacist
Episode: The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Jim Kwik
Brain coach, author of Limitless Daily
Kwik Learning
Episode: The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
Ezekiel Emanuel
Harvard-trained oncologist and author of Eat Your Ice Cream
Harvard/University of Pennsylvania (as per intro)
Episode: The Retirement Decision That Could Be Shrinking Your Brain | EP 418
David Perlmutter
Board certified neurologist and 6-time New York Times bestselling author
Brain Defenders (book)
Episode: The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Vivienne Ming
Theoretical neuroscientist, author of Robot-Proof
Founder/Chief Scientist roles in AI health ventures
Episode: Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Conrad James Soudoul
Listener from Lira, Uganda
Listener
Episode: Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
Krissa Vallandi-Kathopoulos
Listener guest from Australia sharing a personal health story
Listener (caller)
Episode: The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Camille Hermann
Biologist and science communicator based in France
France-based science communicator
Episode: The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
Ari Parker
Co-founder and head of Medicare Advisory at Chapter
Chapter
Episode: Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406

Host

Dr. Steven Gundry
Host; renowned cardiothoracic surgeon and gut-health pioneer with ongoing clinical practice and authoring focus.

Reviews

4.6 out of 5 stars from 2.7k ratings
  • Outstanding!

    Dr. Gundry's research and products are so effective and doesn't have the adverse side effects of many others. He is able to bring forth the information very simply and use excellent analogies. Thank you Dr. Gundry.

    Audible
    5
    c4given
    United Statesa month ago
  • Feeling healthier everyday!

    I follow your Plant Paradox “Yes” food list and feel so much healthier and have regular and normal bowel movements now.

    I would love to hear you share on an episode what you eat for weekly meals are (breakfast, lunch, dinner). I do my absolute best to limit red meat, eat more fish, and pressured cooked beans. Thank you, Dr. G!

    Apple Podcasts
    5
    Live well now
    United States2 months ago
  • Please stop

    Please stop pushing through other people’s podcast (“You might also like”)that I didn’t ask for or I’ll have to stop following The Dr Gundry Podcast. It’s too much and theyhave nothing to do with health.

    Apple Podcasts
    1
    ConcernedAboutMD
    United States2 months ago
  • Wow

    Dr G has changed my life. I have been following Dr G for 6 years and he has changed me forever. I am grateful for all the work that he has done.

    Apple Podcasts
    5
    Coop deep south
    New Zealand3 months ago
  • Health tips

    Dr Gundry should run for health secretary and promote universal healthcare. Great health tips I read his books listening podcasts frequently , very helpful , I am familiar with medical terms little bit I grasp pretty much everything he says. He is a heart surgeon he knows lot about hearts he cont go wrong.

    Apple Podcasts
    5
    Erd reddy
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's clear, actionable health guidance and deep medical experience.
Audience often commends the host's compassionate, educational tone and ability to translate complex topics into practical steps.
Many reviews praise practical gut-health tips, though some note heavy advertising and product promotions.
The show's science-based explanations are valued, with some concerns about promotional content affecting perceived objectivity.
Feedback highlights episode-to-episode consistency in quality and usefulness for lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Turn On the "Age Backwards" Switch | EP 418.A
Q: What is a good probiotic toothpaste brand to get?
The host recommends Luminex as a probiotic toothpaste option, noting personal positive experiences with plaque reduction and dental cleaning outcomes, while clarifying there is no financial interest in the brand.
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
Q: Can you share an olive oil anecdote from a viewer and explain how olive oil fits into the Gundry-fied Bible diet?
Olive oil is highlighted as a foundational fat in the Gundry-fied Bible diet for its polyphenol content and gut health benefits, with emphasis on using high-quality, unrefined oil as a daily staple rather than relying on processed fats.
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
Q: What about iron infusions as discussed in your YouTube Q&A, and when should someone consider IV iron?
IV iron can be necessary in certain severe ferritin-deficiency cases or specific clinical scenarios, but in most people—especially menstruating individuals—careful evaluation and alternatives should be considered first due to potential side effects and reactions; always consult a clinician and ask about risks and monitoring.
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Q: What about iron infusions for low ferritin?
Iron infusions can be necessary in some desperate cases, but they carry risks and should be considered carefully with attention to side effects; most menstruating individuals do not need infusions.
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
Q: Does limitless identity work for people with neurological differences like ADHD or dyslexia?
Kwik responds that limitless is not a diagnosis or treatment, but a strength-based framework; neurodiversity may change the path, but progress is possible with tailored strategies and supports, including structured reading interventions and external reminders. He emphasizes not shaming differences but turning them into strengths through deliberate, shorter practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A deep-dial health show focused on gut health, nutrition, weight management, and longevity, often layering clinical insights with practical how-tos. Episodes typically explore gut microbiome links to weight, inflammation, autoimmune conditions, and brain health, with host-mediated explanations, guest experts, and sponsor integrations. A notable pattern is pairing rigorous, evidence-informed discussion with approachable tips and brand mentions, appealing to listeners who want actionable dietary strategies and a clinician's perspective on chronic health questions. The show often features guests ranging from scientists to healthcare professionals who illuminate the gut–health connection, while the host emphasizes real-world applications and on... more

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this podcast launched 8 years ago and published 645 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tiffany Chobanian
2. Jim Kwik
3. Ezekiel Emanuel
4. David Perlmutter
5. Vivienne Ming
6. Conrad James Soudoul
7. Krissa Vallandi-Kathopoulos
8. Camille Hermann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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