Rephonic
Artwork for Recovery Rocks

Recovery Rocks

Recovery Rocks
Recovery
Mental Health
Sobriety
Sober Living
Social Media
Addiction
Boundaries
Non-Alcoholic Beverages
Addiction Recovery
Self-Care
Parentheses
Algorithms
Alcohol
People Pleasing
Harm Reduction
Codependency
Taylor Swift
Community Support
Dry January
Cannabis

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” t... more

PublishesWeeklyEpisodes341Founded8 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityHealth & Fitness

Listen to this Podcast

Artwork for Recovery Rocks

Latest Episodes

Most parents don't expect their kid to ask them that question.

Gregg Champion is not most parents but someone who’s spent years helping people rebuild their lives through recovery—until the 2025 Pacific Palisades fires destroyed both his home and bu... more

Before Recovery Rocks existed, Anna hosted Recover Girl, where comedians, writers and addicts told stories that were dark, hilarious and weirdly healing. This throwback features legendary comedian Eddie Pepitone in peak form.

Known as “The Bitter Bu... more

Long before celebrities were launching sobriety brands and influencers were posting mocktails on Instagram, Shane Ramer was talking publicly about recovery into a microphone with no guarantee anyone would listen.

As the founder and host of That Sobe... more

Before she became a successful TV writer and meditation teacher, Laura House was getting drunk on a barely floating houseboat filled with naked Texans, animal-print speedos and enough beer to sink the thing entirely.

In this Thursday Throwback from ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

A Sober Girls Guide Podcast
A Sober Girls Guide PodcastA Sober Girls Guide
The Sober Mom Life
The Sober Mom LifeSuzanne Warye
Soberful
SoberfulVeronica Valli & Chip Somers

Recent Guests

Shane Ramer
OG recovery podcaster, founder/host of That Sober Guy Podcast
That Sober Guy Podcast
Episode: We Talked to the Guy Who Was Talking Recovery Before It Was Trendy
Laura House
Storyteller; Emmy-nominated TV writer and performer
Laura House
Episode: Throwback Thursday: Laura House and the Naked Houseboat Disaster
John Taylor
Musician, member of Duran Duran, memoir author
Duran Duran, author
Episode: Throwback Thursday: John Taylor on Fame, Cocaine and the 14-Year-Old Boy Still Running the Show
Kristin Horstman
Host of Sunsets Are the New Happy Hour
Sunsets Are the New Happy Hour
Episode: Sobriety, Sunsets and System Regulation with Kristin Horstman
Brad McLeod
Founder of the Sober Motivation Community; host of Sober Motivation Podcast; counselor
Sober Motivation Community
Episode: He Shared a Cell with a Murderer. Now He Helps People Recover.
Alysse Bryson
The Sober Curator
Sober Curator
Episode: Alysse Bryson on Building a Sober Pop Culture Empire
Ann Dowsett Johnston
Author and journalist; author of Drink, The Intimate Relationship Between Women And Alcohol
HarperCollins (publisher)
Episode: Ann Dowsett Johnston Wrote the Book on Women and Alcohol—Then Started Over
Eric Zimmer
Author of The One You Feed; host of The One You Feed podcast
The One You Feed
Episode: How a Little Becomes a Lot with Eric Zimmer of The One You Feed
Toni Will
Author and chief executive/GM of Kalamazoo Wings
Kalamazoo Wings
Episode: Sober Superpowers in the Work World with Toni Will

Hosts

Anna David
Host of Recovery Rocks, author and long-time sober advocate
Lisa Smith
Host of Recovery Rocks, co-host, author, guest on Recovery Rocks

Reviews

4.8 out of 5 stars from 186 ratings
  • Hearing the Joy

    The pair brings different perspectives, 12 Step or No 12 Step Rooms, both agree on support groups and getting help. Looking at different ways to embrace recovery like music.

    Apple Podcasts
    5
    Life Is Wonderful Love
    United States6 months ago
  • Great talks

    It’s a lot of fun reminiscing with Anna, through this podcast, about the “early days” of recovery.

    Apple Podcasts
    5
    DToX1998
    United States8 months ago
  • They went there

    Not a fan of the political commentary lately. And I’m not a Trump fan either. I just don’t really feel like listening to these women go off about it.

    They will be alienating a lot of their subscribers. After all, more than half the country voted for Trump. Very turned off

    Apple Podcasts
    2
    chinawhite66
    United States2 years ago
  • Decided to go political

    It’s a shame they brought their political opinion into a whole episode. This is about recovery not your heavy liberal views.

    Apple Podcasts
    2
    Skiboysw
    United States2 years ago
  • Recovery Rocks

    I’m so glad I found this podcast. I’ve been in recovery for almost 3 years and finding this podcast was perfect timing for me. I was longing reassurance that there’s more than one way to recover from alcohol abuse disorder - I need to carry recovery in my pocket. Thank you Tawny & Lisa

    ❤️Nora O

    Apple Podcasts
    5
    OKeanner
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authentic, relatable recovery stories and practical tips.
The pair's perspectives and humor create a welcoming sober-community space.
Some episodes elicit political commentary that divides parts of the audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Sobriety, Sunsets and System Regulation with Kristin Horstman
Q: Can you explain the concept of 'noticing' and how somatic tools work in daily recovery?
She describes an accountability practice of daily check-ins focusing on bodily signs rather than feelings, and using somatic tools like walking, grounding, and nature exposure to calm dysregulation and rewire automatic responses.
Sobriety, Sunsets and System Regulation with Kristin Horstman
Q: What drew you to the neuroscience approach to sobriety?
Kristin explains that traditional sobriety methods weren't resonating for her, and she found significance in neuroscience and nervous-system regulation to address cravings and mood, which helped her sustain change long-term.
He Shared a Cell with a Murderer. Now He Helps People Recover.
Q: And then when did you decide to start the podcast and launch off on your own?
Brad explains eight years ago he started online efforts and eventually launched the podcast after recognizing a need for accessible recovery content and community, moving from a rehab role to building his own platform.
Ann Dowsett Johnston Wrote the Book on Women and Alcohol—Then Started Over
Q: How has trauma shaped the work you do in recovery?
Trauma is identified as a central, pervasive factor in many clients' experiences with alcohol; she references authorities like Gabor Maté and Bessel van der Kolk to frame trauma-informed care in her practice.
Ann Dowsett Johnston Wrote the Book on Women and Alcohol—Then Started Over
Q: Why did you decide to go back to school later in life, and what did you study?
She describes being inspired by the many women seeking help and her son's milestone at Smith College, choosing to pursue social work so she could better support women with alcohol-related challenges; she became a journalist and a psychotherapist.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Recovery Rocks

What is Recovery Rocks about and what kind of topics does it cover?

A candid, long-running conversation about recovery and sober living, anchored by two hosts who share personal sobriety journeys and invite guests to discuss addiction, recovery, and the real-life moments that shape sobriety. Episodes cover topics from aging in recovery and making amends to leadership, parenting, storytelling, and system-level improvements in treatment. The show is known for frank discussions, humor, and a flexible approach to recovery that includes multiple paths, communities, and strategies. It often features authors, coaches, and practitioners who discuss practical steps, personal growth, and embracing a sober life while navigating work, relationships, and culture. This combination of personal storytelling, expert insight... more

Where can I find podcast stats for Recovery Rocks?

Rephonic provides a wide range of podcast stats for Recovery Rocks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recovery Rocks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Recovery Rocks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Recovery Rocks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Recovery Rocks?

Rephonic provides comprehensive predictive audience data for Recovery Rocks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Recovery Rocks have?

To see how many followers or subscribers Recovery Rocks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Recovery Rocks?

These podcasts share a similar audience with Recovery Rocks:

1. A Sober Girls Guide Podcast
2. The Sober Mom Life
3. The Hello Someday Podcast For Sober Curious Women
4. Soberful
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of Recovery Rocks are there?

Recovery Rocks launched 8 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Recovery Rocks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Recovery Rocks?

Rephonic pulls ratings and reviews for Recovery Rocks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Recovery Rocks?

Rephonic provides full transcripts for episodes of Recovery Rocks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Recovery Rocks?

Recent guests on Recovery Rocks include:

1. Shane Ramer
2. Laura House
3. John Taylor
4. Kristin Horstman
5. Brad McLeod
6. Alysse Bryson
7. Ann Dowsett Johnston
8. Eric Zimmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days