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Recovery Rocks

Recovery Rocks
Recovery
Mental Health
Sobriety
Sober Living
Addiction
Social Media
Boundaries
Non-Alcoholic Beverages
Addiction Recovery
Self-Care
Alcohol
Parentheses
Algorithms
People Pleasing
Harm Reduction
Codependency
Taylor Swift
Community Support
Dry January
Cannabis

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” t... more

PublishesWeeklyEpisodes354Founded8 years ago
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Health & FitnessReligion & SpiritualitySpirituality

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Artwork for Recovery Rocks

Latest Episodes

Plenty of people struggle with the Higher Power part of AA. Natasha Ruby had a particularly good reason: she’d already dismantled the entire religious framework she was raised in and wasn’t especially eager to replace it with another male authority f... more

If a quarter of the people at your conference don’t drink, greeting everyone with champagne is less “festive” than it is “we have made absolutely no effort to know our audience.”

Laura Nelson discovered this when she asked a room of 125 professional... more

Have you ever been ayahuasca-curious? Dr. Jeff McNairy, Chief Medical Officer at Rythmia, the world’s first medically licensed ayahuasca retreat, joins us for a candid conversation about what plant-based medicine can and can’t do. We get into the sci... more

What do you do when the Instagram account you built to more than 200,000 followers suddenly disappears? If you’re Jessica Jeboult, you freak out—and then keep building. Jessica is the founder of A Sober Girl’s Guide and author of Save Your Own Damn L... more

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Recent Guests

Laura Nelson
Co-founder of Sober Life Rocks; author of The Inclusive Event Planner
Sober Life Rocks / Amplify Sober Voices
Episode: Why Sober People Are Still Hiding at Work with Laura Nelson
Dr. Jeffrey McNair
Physician, pioneer in mental health, chief medical officer at Rythmia
Rythmia Life Advancement Center
Episode: Talking Ayahuasca with Dr. Jeff McNairy
Jessica Jeboult
Host, creator of A Sober Girl's Guide podcast; author
A Sober Girl's Guide
Episode: Recovering from Being Erased on Instagram with Jessica Jeboult
Laura House
Guest, comedian, writer, and sobriety advocate
Self-described comedian and writer
Episode: From MTV and an Orthodox Yeshiva to TV Writing and Sober Comedy with Laura House
Jemima Kirke
Actress known for Girls; discussed her rehab journey and sobriety
Actor, Girls
Episode: Throwback Thursday: Jemima Kirke on Rehab, Shame and Being “Too Much”
Ally Weinhold
Comedian, LA; sober a long time, social worker
Episode: Throwback Thursday: The Night Ally Weinhold Brought a Homeless Man Home
Gene Bowen
Co-founder of Road Recovery
Road Recovery
Episode: Road Recovery with Gene Bowen
Greg Behrendt
Author and comedian featured on Hammer Time storytelling show
Behrendt Enterprises / public figure
Episode: Throwback Thursday: Greg Behrendt on Why Sobriety Is So Damn Loud
Gregg Champion
Founder of Startup Recovery, TEDx speaker
Startup Recovery
Episode: Dad, Have You Been in Prison? (An Interview with Gregg Champion)

Hosts

Anna David
Co-host of Recovery Rocks; author and interviewer who guides conversations about sobriety and recovery with a candid, storytelling approach.
Lisa Smith
Co-host of Recovery Rocks; storyteller and interviewer who blends humor with recovery insights, often sharing personal experiences.

Reviews

4.8 out of 5 stars from 187 ratings
  • Hearing the Joy

    The pair brings different perspectives, 12 Step or No 12 Step Rooms, both agree on support groups and getting help. Looking at different ways to embrace recovery like music.

    Apple Podcasts
    5
    Life Is Wonderful Love
    United States8 months ago
  • Great talks

    It’s a lot of fun reminiscing with Anna, through this podcast, about the “early days” of recovery.

    Apple Podcasts
    5
    DToX1998
    United States10 months ago
  • They went there

    Not a fan of the political commentary lately. And I’m not a Trump fan either. I just don’t really feel like listening to these women go off about it.

    They will be alienating a lot of their subscribers. After all, more than half the country voted for Trump. Very turned off

    Apple Podcasts
    2
    chinawhite66
    United States2 years ago
  • Decided to go political

    It’s a shame they brought their political opinion into a whole episode. This is about recovery not your heavy liberal views.

    Apple Podcasts
    2
    Skiboysw
    United States2 years ago
  • Recovery Rocks

    I’m so glad I found this podcast. I’ve been in recovery for almost 3 years and finding this podcast was perfect timing for me. I was longing reassurance that there’s more than one way to recover from alcohol abuse disorder - I need to carry recovery in my pocket. Thank you Tawny & Lisa

    ❤️Nora O

    Apple Podcasts
    5
    OKeanner
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the duo's warmth and honesty, noting diverse recovery perspectives.
Fans appreciate the balance of humor and real talk about sobriety and relationships.
Some listeners wish fewer political conversations, preferring recovery-focused episodes.

Talking Points

Recent interactions between the hosts and their guests.

Talking Ayahuasca with Dr. Jeff McNairy
Q: What would you say to someone who is nervous about trying ayahuasca or who feels they have tried everything without success?
I would explain that the process is collaborative and safety-forward, with a phased dosing plan, strong medical oversight, and aftercare; many people find that ayahuasca helps reset neurochemistry, address underlying trauma, and reconnect with their sense of self, especially when combined with therapy and supportive care.
Why Sober People Are Still Hiding at Work with Laura Nelson
Q: What are the practical changes you want venues to adopt for inclusivity?
Laura outlines concrete changes like avoiding pressure to drink, offering high-quality non-alcoholic beverages, providing inclusive bar setups, and ensuring invitations and event spaces accommodate both drinkers and non-drinkers.
Why Sober People Are Still Hiding at Work with Laura Nelson
Q: Tell us about the community and how it extends beyond the conference itself.
Laura explains that Sober Life Rocks started with a conference and evolved into a large LinkedIn-based community focused on sober professionals, meeting planners, HR, and recovery advocates to amplify inclusive discussions beyond the live event.
Recovering from Being Erased on Instagram with Jessica Jeboult
Q: What happened with the Instagram account, and how did that shape the brand?
The Instagram account for A Sober Girl's Guide was disabled and then deleted after copyright concerns, which was a hard setback but ultimately pushed the creator to focus on building the Best Day app and other platforms to keep the community connected.
Recovering from Being Erased on Instagram with Jessica Jeboult
Q: Tell us about the origins of A Sober Girl's Guide and how it evolved.
The project began as a personal blog about sobriety eight years ago, with a pivot to a podcast and events to create a supportive community for sober women, emphasizing personal development and practical, relatable content instead of traditional programs.

Audience Metrics

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Frequently Asked Questions About Recovery Rocks

What is Recovery Rocks about and what kind of topics does it cover?

This show centers on authentic, candid conversations about recovery and sobriety, pairing personal stories with practical tools and insights. Episodes frequently explore first-hand experiences—dating, friendships, family dynamics, work life, and creative pursuits—through a sober lens. Guests range from lifelong sobriety advocates to performers, writers, and industry professionals who share how sobriety shapes creativity, relationships, and daily living. A notable strength is the blend of humor with real-world strategies, plus guests who bring both lived experience and expert perspectives on recovery, making it useful for listeners at any stage of sobriety and for potential collaborators seeking authentic recovery-focused storytelling.

What... more

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How many listeners does Recovery Rocks get?

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What are the audience demographics for Recovery Rocks?

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How many subscribers and views does Recovery Rocks have?

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Which podcasts are similar to Recovery Rocks?

These podcasts share a similar audience with Recovery Rocks:

1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. Recovery Elevator

How many episodes of Recovery Rocks are there?

Recovery Rocks launched 8 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Recovery Rocks?

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Where can I see ratings and reviews for Recovery Rocks?

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What guests have appeared on Recovery Rocks?

Recent guests on Recovery Rocks include:

1. Laura Nelson
2. Dr. Jeffrey McNair
3. Jessica Jeboult
4. Laura House
5. Jemima Kirke
6. Ally Weinhold
7. Gene Bowen
8. Greg Behrendt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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