The Holistic Period Recovery Podcast
Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTPThe 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping i... more
| Publishes | Twice weekly | Episodes | 41 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period.
I get it. I understand the urgency and eagerness to erase any evidence that period recovery happened or, realistically, is stil... more
It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵💫
It’s not a coincidence though- that constant feeling of always needing t... more
If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!
There is so much stress that we experience while in HA.
The stress of not having a period, the stress of not being healthy enough, not eating clean enough or working out enough, and then to top it off: the stress of our jobs & personal life.
And yo... more
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Reviews
- Highly recommend!
Becca is the best! Her podcasts are so informative and hold so much helpful information about HA. She’s the one I would go to for help especially knowing she went through it herself which makes a huge difference. I highly recommend - make that phone call!
Apple Podcasts5Angela Saggese
United States3 months ago - Amazing and Insightful Podcast!
Although I don’t struggle with my cycle personally, I still totally relate to this podcast!! It is extremely insightful and gives me a look into how my actions can impact my cycle long term!! Focusing out out health is so important in our youth to allow us for a long healthspan!
Apple Podcasts5MadsMcClung28United States3 months ago
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Frequently Asked Questions About The Holistic Period Recovery Podcast
What is The Holistic Period Recovery Podcast about and what kind of topics does it cover?
The show centers on hypothalamic amenorrhea (HA) recovery, menstrual health, and fertility through a holistic lens that blends personal experience with practical guidance. Episodes frequently tackle HA causes and recovery strategies, including the roles of birth control, hormones like progesterone, metabolism, nutrition, stress, and safe exercise reintroduction. A notable strength is the host's actionable coaching approach, often offering discovery calls and seasonal coaching promos, which helps listeners translate insights into concrete steps. The format leans into candid storytelling, science-based explanations, and community support, making it a go-to resource for anyone pursuing a natural, healthy cycle and informed, long-term well-bein... more
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How many listeners does The Holistic Period Recovery Podcast get?
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How many subscribers and views does The Holistic Period Recovery Podcast have?
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Which podcasts are similar to The Holistic Period Recovery Podcast?
These podcasts share a similar audience with The Holistic Period Recovery Podcast:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. Eat More Carbs | A Period Recovery Podcast
5. Knight Fit
How many episodes of The Holistic Period Recovery Podcast are there?
The Holistic Period Recovery Podcast launched 6 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holistic Period Recovery Podcast?
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