The Holistic Period Recovery Podcast
Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTPThe 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping i... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
I know what you’re thinking.. you’ll worry about your bone health when you’re “older.”
But last time I checked- our bones aren’t something that really get better with age…
However, they do get better when your hormones are in a place that allows yo... more
I know you’re going to know exactly what I’m taking about…
In this episode we’re talking about some of the eating behaviors that can become so normalized when you’re living with hypothalamic amenorrhea (HA) that you may not even realize they’re keep... more
If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight.
Your period is missing, yet, that’s not even the main concern on your mind.
In HA, we’re usually more concerned about ... more
If HA me met this me at a coffee shop, she would have never believed me.
6 whole weeks without exercise for a reason other then losing my period…
The crazy thing is, I actually learned much more than I ever thought I was going to- in the best way p... more
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- Highly recommend!
Becca is the best! Her podcasts are so informative and hold so much helpful information about HA. She’s the one I would go to for help especially knowing she went through it herself which makes a huge difference. I highly recommend - make that phone call!
Apple Podcasts5Angela Saggese
United States4 months ago - Amazing and Insightful Podcast!
Although I don’t struggle with my cycle personally, I still totally relate to this podcast!! It is extremely insightful and gives me a look into how my actions can impact my cycle long term!! Focusing out out health is so important in our youth to allow us for a long healthspan!
Apple Podcasts5MadsMcClung28United States4 months ago
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Frequently Asked Questions About The Holistic Period Recovery Podcast
What is The Holistic Period Recovery Podcast about and what kind of topics does it cover?
The show centers on hypothalamic amenorrhea (HA) recovery, menstrual health, and fertility through a holistic lens that blends personal experience with practical guidance. Episodes frequently tackle HA causes and recovery strategies, including the roles of birth control, hormones like progesterone, metabolism, nutrition, stress, and safe exercise reintroduction. A notable strength is the host's actionable coaching approach, often offering discovery calls and seasonal coaching promos, which helps listeners translate insights into concrete steps. The format leans into candid storytelling, science-based explanations, and community support, making it a go-to resource for anyone pursuing a natural, healthy cycle and informed, long-term well-bein... more
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How many listeners does The Holistic Period Recovery Podcast get?
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How many subscribers and views does The Holistic Period Recovery Podcast have?
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Which podcasts are similar to The Holistic Period Recovery Podcast?
These podcasts share a similar audience with The Holistic Period Recovery Podcast:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. Eat More Carbs | A Period Recovery Podcast
5. The EMPWR Podcast
How many episodes of The Holistic Period Recovery Podcast are there?
The Holistic Period Recovery Podcast launched 7 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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