The Period Recovery Podcast
Cynthia DonovanWelcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.
Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why yo... more
| Publishes | Twice monthly | Episodes | 113 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Cynthia Donovan sits down with Dr. Jen Gaudiani, physician and author of Sick Enough, to unpack one of the most misunderstood aspects of hypothalamic amenorrhea (HA): you do not need to have an eating disorder to lose your period.
Together, they exp... more
What happens when you finally get your period back… only to lose it again?
In this deeply honest conversation, Cynthia sits down with Audrey to talk about her experience with hypothalamic amenorrhea (HA), exercise obsession, food rigidity, perfectio... more
If someone you love is recovering from hypothalamic amenorrhea (HA), period loss, or disordered eating, this episode is for you. Cynthia Donovan shares what women in HA recovery wish their partners, parents, family, and friends understood about weigh... more
If you’ve lost your period, are struggling with hypothalamic amenorrhea (HA), or feel like you’re doing everything right but still not seeing results, this episode will open your eyes to a missing piece most women overlook.
In this conversation, Cyn... more
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- Real Information !
As a fellow RD in the space of recovery, Cynthia is amazing !!!
Apple Podcasts5Fellow Dietitian
United States7 months ago - Outstanding
This gives me hope, courage and a sense of community. I hope to connect with you Cynthia!
Apple Podcasts5ShanMac12United Statesa year ago - I May Have Binged Listened…
This podcast has been such an ally during my period recovery journey. Cynthia and her guests offer incredible wisdom, and the conversations make me feel less alone in this process. If you're feeling isolated in your own recovery, this podcast is definitely for you.
Apple Podcasts5K3414
Canadaa year ago - Life Changing Podcast
I am so grateful for podcasts like these… I am struggling with HA for more than 7 years and Cynthia’s podcast gives me hope to recover. I’ve found here a lot of tips and guidance how to survive in recovery process. All of the stories from women who have fully recovered are really hearth-warming.
Apple Podcasts5Patrycjaa07
Polanda year ago - Very wise and informative!
Great podcast!
Apple Podcasts5lolal1010281United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #202 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #107 | Poland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Period Recovery Podcast
What is The Period Recovery Podcast about and what kind of topics does it cover?
This program centers on restoring menstrual health through a holistic, evidence-based lens. Across episodes, listeners hear nutrition guidance, hormonal health discussions, body image work, and strategies for managing stress and exercise in a sustainable way. Real client journeys and practitioner insights combine to demystify hypothalamic amenorrhea and related fertility challenges, with an emphasis on practical steps, compassionate storytelling, and a path to natural period restoration that emphasizes long-term wellbeing rather than quick fixes. A notable strength is its clear focus on individualized recovery, integrating mind–body practices, intuitive eating, and lifestyle changes to support hormonal balance and fertility goals.
Where can I find podcast stats for The Period Recovery Podcast?
Rephonic provides a wide range of podcast stats for The Period Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Period Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Period Recovery Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Period Recovery Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Period Recovery Podcast?
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How many subscribers and views does The Period Recovery Podcast have?
To see how many followers or subscribers The Period Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Period Recovery Podcast?
These podcasts share a similar audience with The Period Recovery Podcast:
1. The Hypothalamic Amenorrhea Podcast
2. Period Recovery and Fertility Podcast
3. Eat More Carbs | A Period Recovery Podcast
4. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
5. HERhythm Podcast
How many episodes of The Period Recovery Podcast are there?
The Period Recovery Podcast launched 4 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Period Recovery Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Period Recovery Podcast?
Rephonic pulls ratings and reviews for The Period Recovery Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Period Recovery Podcast?
Rephonic provides full transcripts for episodes of The Period Recovery Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Period Recovery Podcast?
Recent guests on The Period Recovery Podcast include:
1. Sally Davidson
2. Caitie Corradino
3. Greta Jarvis
4. Silba Stafler
5. Kelly Burnett
6. Dr. Nicola Sykes
7. Stephanie Lauri
8. Lindsey Cortes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.