The Period Recovery Podcast
Cynthia DonovanWelcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.
Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why yo... more
| Publishes | Twice monthly | Episodes | 120 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This is Part 3 of my personal hypothalamic amenorrhea recovery story.
If you haven't listened to Part 1 and Part 2 yet, go back and start there. In those episodes, I share how I lost my period, struggled with infertility, was diagnosed with hypothal... more
What if the diagnosis you've been given isn't the whole story?
Kayla spent years believing her missing period was caused by stress, work, and travel. After developing an eating disorder during the COVID-19 pandemic, losing a significant amount of we... more
What happens after you get your period back?
Getting a period after hypothalamic amenorrhea (HA) can feel like the ultimate finish line. But as Ali discovered, getting your cycle back is just the beginning.
Ali is back on The Period Recovery Podcas... more
What happens when your identity has always been tied to being an athlete?
In this deeply meaningful conversation, Cynthia sits down with former Division I tennis player, author, speaker, and eating disorder advocate Betsy Brenner to discuss how year... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Real Information !
As a fellow RD in the space of recovery, Cynthia is amazing !!!
Apple Podcasts5Fellow Dietitian
United States10 months ago - Outstanding
This gives me hope, courage and a sense of community. I hope to connect with you Cynthia!
Apple Podcasts5ShanMac12United States2 years ago - I May Have Binged Listened…
This podcast has been such an ally during my period recovery journey. Cynthia and her guests offer incredible wisdom, and the conversations make me feel less alone in this process. If you're feeling isolated in your own recovery, this podcast is definitely for you.
Apple Podcasts5K3414
Canada2 years ago - Life Changing Podcast
I am so grateful for podcasts like these… I am struggling with HA for more than 7 years and Cynthia’s podcast gives me hope to recover. I’ve found here a lot of tips and guidance how to survive in recovery process. All of the stories from women who have fully recovered are really hearth-warming.
Apple Podcasts5Patrycjaa07
Poland2 years ago - Very wise and informative!
Great podcast!
Apple Podcasts5lolal1010281United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #124 | Poland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Period Recovery Podcast
What is The Period Recovery Podcast about and what kind of topics does it cover?
This show centers on restoring menstrual health through evidence-based nutrition, nervous-system regulation, and compassionate coaching. Episodes blend science, clinical insights, and real client stories to explain why periods go missing and how to recover naturally, with a strong emphasis on sustainable lifestyle changes rather than quick fixes. Listeners often gain practical strategies for restoration, hormonal balance, and healthier relationships with food, body, and exercise. A standout theme is empowering women to understand their bodies, navigate medical systems thoughtfully, and pursue fertility or health goals without sacrificing wellbeing. The format tends to feature expert perspectives alongside lived-experience journeys, offering... more
Where can I find podcast stats for The Period Recovery Podcast?
Rephonic provides a wide range of podcast stats for The Period Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Period Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Period Recovery Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Period Recovery Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Period Recovery Podcast?
Rephonic provides comprehensive predictive audience data for The Period Recovery Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Period Recovery Podcast have?
To see how many followers or subscribers The Period Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Period Recovery Podcast?
These podcasts share a similar audience with The Period Recovery Podcast:
1. The Hypothalamic Amenorrhea Podcast
2. Period Recovery and Fertility Podcast
3. Eat More Carbs | A Period Recovery Podcast
4. The Holistic Period Recovery Podcast
5. The EMPWR Podcast
How many episodes of The Period Recovery Podcast are there?
The Period Recovery Podcast launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Period Recovery Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Period Recovery Podcast?
Rephonic pulls ratings and reviews for The Period Recovery Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Period Recovery Podcast?
Rephonic provides full transcripts for episodes of The Period Recovery Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Period Recovery Podcast?
Recent guests on The Period Recovery Podcast include:
1. Betsy Brenner
2. Dr. Chrisandra Shufelt
3. Dr. Jennifer Gaudiani
4. Sally Davidson
5. Caitie Corradino
6. Greta Jarvis
7. Silba Stafler
8. Kelly Burnett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.