
The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
| Publishes | Weekly | Episodes | 392 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Dani sits down with her client Sara to share her journey from feeling like a “unicorn” who doubted recovery would ever work for her, to getting her period back and becoming pregnant just months later. Sara opens up about the fear, he... more
In this episode, Patricia shares a recovery story so many women will see themselves in. She began with a PCOS diagnosis and followed the typical low-fat, low-carb protocol, only to slip deeper into HA. Even though she wasn’t “overexercising” in the t... more
In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, g... more
In this episode, Heather shares her journey of finding hope and healing after a severe eating disorder. She opens up about the realities of recovery, the mindset shifts that made lasting change possible, and the deeper freedom that comes with reconne... more
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You can tell Dani clearly knows her stuff inside and out. Great podcast!
This podcast was one of the biggest sources of inspiration and information to me as I worked to heal my body from HA. Once I made the changes and trusted in the stories of the beautiful women interviewed, I had a period one month later. Don’t let any practitioner tell you that you are healthy without a period. Your body, mind, and spirit will thank you for engaging in these conversations.
Dani, Ashley and Mishi really know how to call you out on your st*ff. But in a good way. This is a great podcast as someone who has struggled with disordered eating and HA for many years. So much practical information and real life stories.
Podcast is really helpful but so much plugging for HA society and Zion trip etc which drives me mad!!! Basically half of the podcast is a plug.
Sorry but this podcast has gotten redondant and low quality. The host use it to sell their multiple programs (and they don’t have any qualifications) and repeat the same stuff over and over. The co-host use “you know what I mean” every two words which is so annoying that it becomes impossible to concentrate on the message. Sorry girls, after so many years doing that, you should do something else.
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Apple Podcasts | #65 |
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Focusing on the journey of recovery from hypothalamic amenorrhea (HA), the content addresses a range of challenges women face concerning menstrual health, body image, and the psychological impacts of disordered eating. With a unique blend of personal recovery stories and educational content, the discussions often explore the intersection of nutrition, mental health, and hormonal balance. Each episode frequently features guests who share their insights, personal journeys, and professional expertise, fostering a supportive community and empowering women to take charge of their health. This combination of shared experiences and expert advice makes it a vital resource for anyone grappling with HA or related issues.
Key topics include nutrition... more
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These podcasts share a similar audience with The Hypothalamic Amenorrhea Podcast:
1. The Period Recovery Podcast
2. Period Recovery and Fertility Podcast
3. It's A Mind Game
4. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
5. Well-Fed Women
The Hypothalamic Amenorrhea Podcast launched 5 years ago and published 392 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hypothalamic Amenorrhea Podcast include:
1. Holly Wolfe
2. Bethany Fennessey
3. Julia Jarriel
4. Bethany Boylston
5. Amy Kelly
6. Emily Knight
7. Ellen Diefenderfer
8. Kate Wara
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