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The Hypothalamic Amenorrhea Podcast

Dani Sheriff
Hypothalamic Amenorrhea
Nutrition
Fertility Awareness
Exercise
Fertility
Recovery
Amenorrhea
Mental Health
Pregnancy
PCOS
Veganism
Hormonal Health
Hormones
Fertility Treatments
Exercise During Pregnancy
Eating Disorders
Menstrual Cycle
Health Monitoring
Nutritional Counseling
Stress Management

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

PublishesWeeklyEpisodes386Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Hypothalamic Amenorrhea Podcast

Latest Episodes

Today I wanted to talk about signs and symptoms that are actually pretty normal and expected for early hypothalamic amenorrhea recovery. When you first go in to recovery a bunch of stuff is likely to happen and it's normal to think some of it is a bi... more

In this episode, Ashley sits down with Samantha, her Restore Your Fertility client, to talk about how recovery transformed her relationship with herself. From growing up as a dancer to facing pressure to be thin for her wedding and “bounce back” afte... more

Today I answer listener Q&A's with a few underlying themes:

- does my short height make a difference for how much I need to eat to get my period back?

- My step count is above 5k, 10k, 11k and 13k.

Enjoy!

Jool Wellness - Use HASOCIETY for 12% off... more

Nina spent 5–6 years stuck in hypothalamic amenorrhea, convinced she was the “healthiest” she’d ever been. What started as clean eating and exercise quickly turned into control, fear, and denial—excusing behaviors she thought made her thrive. Deep do... more

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Recent Guests

Holly Wolfe
HA recovery coach who shares her personal story and transformation from HA to a balanced life.
Episode: 334: How Holly Recovered and Turned Her Journey Into Her Business
Bethany Fennessey
A travel nurse and advocate for recovery from hypothalamic amenorrhea.
Episode: 332: I Wouldn’t Be Where I Am If I Didn’t Lose My Period: Recovery Story w/Bethany Fennessey
Julia Jarriel
A former client who shares her personal journey and recovery story with HA.
Episode: 329: When Progress Is Slow: Recovery Story w/ Julia Jarriel
Bethany Boylston
Client sharing her recovery journey from hypothalamic amenorrhea (HA)
Episode: 327: Dealing with HA for the 2nd Time: Recovery Story w/Bethany Boylston
Amy Kelly
Client in the Restore program who shares her journey of recovering from hypothalamic amenorrhea.
Episode: 324: Giving Up Control to Allow My Body to Heal: Recovery Story w/ Amy Kelly
Emily Knight
Running and strength coach who specializes in HA recovery
Night Fit
Episode: 323: Running Was Her Job—She Still Recovered. Emily Knight's HA Journey
Ellen Diefenderfer
A woman who has navigated hypothalamic amenorrhea and infertility
Episode: 322: HA After IVF: Recovery Story with Ellen Diefenderfer
Kate Wara
Client of Ashley, shares her journey through HA and fertility challenges.
Episode: 321. When the body heals faster than my heart: Recovery Story w/Kate Wara
Alyssa Challey
Former Division I basketball player turned recovery coach
Whole Cycle Health
Episode: 320: From D1 Athlete to Mother and Coach Alyssa Chally's Recovery Story

Host

Dani Sheriff
Host of the show and a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner, focusing on women's health and recovery from hypothalamic amenorrhea.

Reviews

4.6 out of 5 stars from 215 ratings
  • Changed My LIfe

    This podcast was one of the biggest sources of inspiration and information to me as I worked to heal my body from HA. Once I made the changes and trusted in the stories of the beautiful women interviewed, I had a period one month later. Don’t let any practitioner tell you that you are healthy without a period. Your body, mind, and spirit will thank you for engaging in these conversations.

    Apple Podcasts
    5
    ashleymariemattei
    United States3 months ago
  • Real talk, no fluff

    Dani, Ashley and Mishi really know how to call you out on your st*ff. But in a good way. This is a great podcast as someone who has struggled with disordered eating and HA for many years. So much practical information and real life stories.

    Apple Podcasts
    5
    michelle eliane
    United States9 months ago
  • OK

    Podcast is really helpful but so much plugging for HA society and Zion trip etc which drives me mad!!! Basically half of the podcast is a plug.

    Apple Podcasts
    3
    AliceElizabeth123
    United Kingdoma year ago
  • Bad quality and annoying host

    Sorry but this podcast has gotten redondant and low quality. The host use it to sell their multiple programs (and they don’t have any qualifications) and repeat the same stuff over and over. The co-host use “you know what I mean” every two words which is so annoying that it becomes impossible to concentrate on the message. Sorry girls, after so many years doing that, you should do something else.

    Apple Podcasts
    1
    marsupilamisweety
    Canadaa year ago
  • Obsessed

    I am obsessed with this podcast! It has been my number one resource for recovery. I saw myself in all the recovery stories and it made me feel so much less alone. Recovery is hard but listening to these girls every day reminded me why I was doing it and gave me the confidence that it’s worked for other people and it will work for me too.

    Apple Podcasts
    5
    sashamasha1010
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the authenticity and relatability of hosts and guests are highlighted as strengths of the show.
Some feedback mentions concerns about promotional content and quality, suggesting room for improvement in audio and presentation.
The community aspect of the show, along with personal stories, resonates deeply with the audience.
Listeners find the content empowering and informative, often citing its positive impact on their recovery journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#157
South Korea/Health & Fitness
Apple Podcasts
#198
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

337: Short Girls and Step Count: How Do These Play a Role in Hypothalamic Amenorrhea?
Q: Does HA affect a person's basal metabolic rate?
Yes, it impacts your basal metabolic rate, as undereating downregulates your metabolism, making you require fewer calories to function.
337: Short Girls and Step Count: How Do These Play a Role in Hypothalamic Amenorrhea?
Q: If I take the pill to get my period, is there more of a chance to get pregnant?
No, the pill is a contraceptive and helps you not get pregnant, so you will need to focus on eating enough to restore your cycles naturally.
336: "I just was really afraid"... but she still recovered! Nina's HA Recovery Story
Q: What would you say to a girl who is just like you and struggling?
Probably to just try it for a week, try it for two weeks, see how it feels, how it goes.
330. Fresh Takes on Accepting Weight Gain and Dealing With Low Progesterone: Q&A w/Abby
Q: Is it common to still have low progesterone after HA?
Yes, low progesterone after HA is common, and it may take time to balance hormones even after regaining menstrual cycles.
330. Fresh Takes on Accepting Weight Gain and Dealing With Low Progesterone: Q&A w/Abby
Q: Do you have any tips on how to accept weight gain and trusting to get better when gaining back weight?
It's important to embrace body changes and to wear clothes that fit well, as this can significantly improve self-acceptance during the weight gain process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Hypothalamic Amenorrhea Podcast

What is The Hypothalamic Amenorrhea Podcast about and what kind of topics does it cover?

This podcast serves as a pivotal resource for women navigating the challenges of hypothalamic amenorrhea (HA), focusing on recovery, menstrual health, and overall well-being. Featuring a mix of personal recovery stories, expert insights, and practical advice, the episodes tackle pressing issues such as body image, mental health, and the interplay of nutrition and exercise during recovery. Each episode often centers around individual narratives that shed light on the emotional and physical toll of losing a menstrual cycle while also promoting a supportive community for listeners. This community-minded approach encourages women to embrace healthy, body-positive attitudes and to foster a supportive dialogue around women's health issues, aiming... more

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Which podcasts are similar to The Hypothalamic Amenorrhea Podcast?

These podcasts share a similar audience with The Hypothalamic Amenorrhea Podcast:

1. The Period Recovery Podcast
2. Period Recovery and Fertility Podcast
3. Well-Fed Women
4. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
5. It's A Mind Game

How many episodes of The Hypothalamic Amenorrhea Podcast are there?

The Hypothalamic Amenorrhea Podcast launched 5 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hypothalamic Amenorrhea Podcast?

Recent guests on The Hypothalamic Amenorrhea Podcast include:

1. Holly Wolfe
2. Bethany Fennessey
3. Julia Jarriel
4. Bethany Boylston
5. Amy Kelly
6. Emily Knight
7. Ellen Diefenderfer
8. Kate Wara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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