
The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
| Publishes | Weekly | Episodes | 415 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

After years of searching for answers, seeing multiple specialists, undergoing extensive testing, and being told she was "healthy," Caroline still didn't have a period.
Like many women with Hypothalamic Amenorrhea (HA), she spent years believing she ... more
We asked our email list subscribers for their questions, fears and concerns about weight gain and hypothalamic amenorrhea and today we're excited to be ANSWERING THEM!
Join The HA Society
Work 1:1 with us to get your p... more
Join the Restore Program: thehasociety.com/restore-live
Today on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics!
• Questions we answer for our HA'ers:
• Early pregnancy concerns as an HA... more
Join the Restore Program: thehasociety.com/restore-live
Romi did everything “right.” She worked out. She ate clean. She was disciplined, knowledgeable, and praised for it. And still...her period disappeared.
In this episode, Romi shares wha... more
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I REALLY want to like this podcast because I adore Dani and think the message is great. And I’m not trying to be mean but all the episodes where Ashley is interviewing are actually painful to listen to. I had to turn off the Lily Nichols episode because Ashley would go on these 5 min tangents where she said absolutely nothing, instead of letting her expert guest actually talk. She could use some interview skills lessons and some help with tightening up the word salad.
You can tell Dani clearly knows her stuff inside and out. Great podcast!
This podcast was one of the biggest sources of inspiration and information to me as I worked to heal my body from HA. Once I made the changes and trusted in the stories of the beautiful women interviewed, I had a period one month later. Don’t let any practitioner tell you that you are healthy without a period. Your body, mind, and spirit will thank you for engaging in these conversations.
Dani, Ashley and Mishi really know how to call you out on your st*ff. But in a good way. This is a great podcast as someone who has struggled with disordered eating and HA for many years. So much practical information and real life stories.
Podcast is really helpful but so much plugging for HA society and Zion trip etc which drives me mad!!! Basically half of the podcast is a plug.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #225 | |
Apple Podcasts | #233 | |
Apple Podcasts | #234 |
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The show centers on hypothalamic amenorrhea (HA) recovery, fertility, and holistic health. Guests range from individuals sharing personal HA recovery journeys to clinicians and nutrition experts who explain energy availability, nutrition strategies, and lifestyle changes that support cycle restoration. Across episodes, listeners hear practical steps, mindset shifts, and community-based support that emphasize gradual, sustainable healing over quick fixes. A notable element is the integration of a recovery program and sponsor/support network, which appears to be a core part of the content and value proposition. The mix of intimate personal narratives and expert guidance makes it a practical resource for those pursuing recovery, clinicians see... more
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These podcasts share a similar audience with The Hypothalamic Amenorrhea Podcast:
1. The Period Recovery Podcast
2. Period Recovery and Fertility Podcast
3. Eat More Carbs | A Period Recovery Podcast
4. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
5. HERhythm Podcast
The Hypothalamic Amenorrhea Podcast launched 6 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hypothalamic Amenorrhea Podcast include:
1. Ayla Barmmer
2. Lucy Colwell
3. Amber Abila
4. Holly Wolfe
5. Bethany Fennessey
6. Julia Jarriel
7. Bethany Boylston
8. Amy Kelly
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