Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Twice weekly | Episodes | 153 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macr... more
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueli... more
In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may believe training hard as a woman can sometimes come a... more
In this episode I interview Carrie Bradshaw, a runner who underwent double hip replacement at the age of 40 after being diagnosed with hip dysplasia and was told she would never run again. Carrie defied the odds and became the first runner to ever co... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellness
United States3 months ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United States3 months ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United States4 months ago - Excalibur of Fitness Podcasts
This podcast is armored with insight and inspiration for going through struggles with disordered eating and bringing them back to a faith based recovery journey. Packed with strong, valuable content.
Apple Podcasts5Jeremy PartlUnited States6 months ago - Love the podcast!
This podcast is wonderful and Emily is so inspiring! Plus, there are so many great guests!
Apple Podcasts5Abbyy777United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Italy/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
Content revolves around the intersection of fitness, health, and personal growth, addressing various aspects of running, strength coaching, and women's health. Noteworthy discussions often focus on topics like eating disorders, body image, and the complexities of balancing fitness with motherhood. Guests typically share personal experiences related to running, nutrition, and mental health, fostering a supportive space for listeners navigating similar challenges. The host's candid approach and rich guest insights aim to inspire and educate those seeking a holistic view of health and fitness.
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Knight Fit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. Tread Lightly Running Podcast
2. Well-Fed Women
3. The Eating Disorder Therapist
4. Diet Culture Rebel Podcast
5. Run4PRs
How many episodes of Knight Fit are there?
Knight Fit launched 2 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Carrie Bradshaw
2. Serena Marie
3. Ruth Atkinson
4. Rebecca Johnstone
5. Gabby Marechal
6. Michelle Baxter
7. Mary J
8. Lindsey Lusson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.