Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Twice weekly | Episodes | 179 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short... more
In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and findings in these areas, exciting new guidelines for ... more
Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes will drop every weekend. These are short... more
In this episode I chat about running again after healing my hormones AND being pregnant as well as running for a purpose: to END ALS. I chat about my dad and the man that he is and why I've never felt so called to do something before.
Donate to hel... more
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Reviews
- Excellent Podcast!
I love this podcast! Emily is an outstanding, articulate, and genuinely thoughtful interviewer. I learn something valuable in every episode and walk away feeling more inspired.
Apple Podcasts5Carrie - Bionic Runner Babe
United States5 months ago - Recent episodes
I’ve just listened to a couple of your podcasts. Serena Marie RD is so knowledgeable… thank you for bringing her into interview.
Also your recent podcast about healing from an eating disorder! Very relevant for me!
Apple Podcasts5BarbEisnetUnited States6 months ago - Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellnessUnited States8 months ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United States8 months ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #40 |  Argentina/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
- A health-focused show centered on fitness, running, hormone health, nutrition, and recovery, often featuring guests who share clinical insights, personal recovery journeys, and practical strategies for athletes and active moms. Episodes frequently blend science explanations with real-world stories about eating disorders, hypothalamic amenorrhea, RED-S, pregnancy, postpartum life, and fueling for performance, with actionable tips and supportive perspectives. Notable strengths include a candid hosting style, integration of faith and personal experience, and a practical, coaching-oriented slant that appeals to runners, athletes, and health-conscious listeners.
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
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What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. The Hypothalamic Amenorrhea Podcast
2. Well-Fed Women
3. The Period Recovery Podcast
4. Eat More Carbs | A Period Recovery Podcast
5. I'll Have Another with Lindsey Hein Podcast
How many episodes of Knight Fit are there?
Knight Fit launched 2 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Knight Fit?
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What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Elizabeth Evans
2. Brittany Fox
3. Grace Thomas
4. Dr. Samantha
5. Olivia Garcia
6. Holley Samuel
7. Stephanie Lauri
8. Kim Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.