Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality.
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KNIGHT FIT PODCAST... more
In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE!
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KNIGHT FIT PODCAST EPISODE GUIDE: docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXo... more
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and MORE!
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KNIGHT... more
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more.
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KNIGHT FIT ... more
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Reviews
- Excellent Podcast!
I love this podcast! Emily is an outstanding, articulate, and genuinely thoughtful interviewer. I learn something valuable in every episode and walk away feeling more inspired.
Apple Podcasts5Carrie - Bionic Runner Babe
United States8 months ago - Recent episodes
I’ve just listened to a couple of your podcasts. Serena Marie RD is so knowledgeable… thank you for bringing her into interview.
Also your recent podcast about healing from an eating disorder! Very relevant for me!
Apple Podcasts5BarbEisnetUnited States9 months ago - Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellnessUnited Statesa year ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United Statesa year ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United Statesa year ago
Listeners Say
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
The show centers on running, fitness, and holistic health with a strong emphasis on hormone health, nutrition, and athletic performance for women. Episodes blend personal stories with expert guidance—from fueling strategies and energy availability to pregnancy, postpartum fitness, and fertility—often weaving in practical tips, science-backed insights, and real-world examples. A distinctive thread is the host's openness about her own health journey, which helps normalize difficult topics like hypothalamic amenorrhea, recovery from disordered eating, and balancing motherhood with competitive training, while guest experts span nutrition, physiology, neuroscience, and sports science. Potential listeners will likely find actionable guidance for ... more
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Knight Fit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. Eat More Carbs | A Period Recovery Podcast
2. The Period Recovery Podcast
3. The Hypothalamic Amenorrhea Podcast
4. Fuel for the Sole
5. The Running Explained Podcast
How many episodes of Knight Fit are there?
Knight Fit launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Dr. Tara Youngblood
2. Margot Grant-Witz
3. Allison Yamamoto
4. Margie Davenport
5. Elizabeth Evans
6. Brittany Fox
7. Grace Thomas
8. Dr. Samantha
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.