Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Twice weekly | Episodes | 147 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a m... more
In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her history, the lessons she learned and how she uses her p... more
In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do.
Knight Fit Newsletter: docs.google.com/fo... more
In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today,... more
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Reviews
- Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellness
United Statesa month ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United States2 months ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United States2 months ago - Excalibur of Fitness Podcasts
This podcast is armored with insight and inspiration for going through struggles with disordered eating and bringing them back to a faith based recovery journey. Packed with strong, valuable content.
Apple Podcasts5Jeremy PartlUnited States4 months ago - Love the podcast!
This podcast is wonderful and Emily is so inspiring! Plus, there are so many great guests!
Apple Podcasts5Abbyy777United States5 months ago
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Audience Metrics
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
Focusing on a diverse array of health and fitness topics, this podcast is hosted by a running and strength coach who shares her expertise and personal experiences. Episodes tackle common issues such as exercise during pregnancy, hormone health, and the importance of mental resilience in fitness routines. Listeners can expect a blend of guest interviews and personal insights, creating an inclusive community for women navigating their health journeys. The host emphasizes a holistic approach to fitness, combining scientific research with personal anecdotes to inspire and motivate her audience. Noteworthy is the supportive atmosphere cultivated through engagement with listeners, making it particularly appealing to those seeking both practical a... more
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
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What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. Your Diet Sucks
2. Fuel for the Sole
3. Hale(y)ness
4. Diet Culture Rebel Podcast
5. Ali on the Run Show
How many episodes of Knight Fit are there?
Knight Fit launched 2 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Rebecca Johnstone
2. Gabby Marechal
3. Michelle Baxter
4. Mary J
5. Lindsey Lusson
6. Whitney Heins
7. Athina Crilley
8. Dr. Lisa Mitro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.