Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Twice weekly | Episodes | 164 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode I interview Shanna Birchett and Olivia Hovey about their experiences running during pregnancy, what myths and lies they heard about pregnancy (that aren't true!), how you can still achieve big things as a mother (and while pregnant!),... more
In this episode I share my birth and labor story, answer your questions about it and give you a sneak peek into early postpartum. I wanted to be as authentic and honest about my story as possible while it's still fresh! For anyone who is near birth o... more
In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape comparison, judgement and hate. But we discuss th... more
In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies.
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KNIGHT FIT PODCAST EPISODE GUIDE: docs.google.com/spreadsheets/d/1nu... more
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Reviews
- Excellent Podcast!
I love this podcast! Emily is an outstanding, articulate, and genuinely thoughtful interviewer. I learn something valuable in every episode and walk away feeling more inspired.
Apple Podcasts5Carrie - Bionic Runner Babe
United States2 months ago - Recent episodes
I’ve just listened to a couple of your podcasts. Serena Marie RD is so knowledgeable… thank you for bringing her into interview.
Also your recent podcast about healing from an eating disorder! Very relevant for me!
Apple Podcasts5BarbEisnetUnited States3 months ago - Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellnessUnited States5 months ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United States5 months ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Spain/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
The content focuses on a blend of fitness themes, particularly incorporating running, strength training, and nutrition, with a strong emphasis on hormonal health and mental wellness. Listeners can expect to hear from relatable guests who share personal stories and expertise around health, motherhood, and fitness, providing a diverse range of perspectives that resonate with both fitness enthusiasts and those navigating challenges around body image and nutrition. Episodes often combine scientific insights with personal anecdotes, creating an engaging and informative atmosphere for listeners seeking empowerment in their health journey.
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Knight Fit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. Well-Fed Women
2. Fuel for the Sole
3. I'll Have Another with Lindsey Hein Podcast
4. The Hypothalamic Amenorrhea Podcast
5. Tread Lightly Running Podcast
How many episodes of Knight Fit are there?
Knight Fit launched 2 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Holley Samuel
2. Stephanie Lauri
3. Kim Miller
4. Elizabeth Ropp
5. Leah Avery
6. Katie Regan
7. Carrie Bradshaw
8. Serena Marie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.