Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your relationships!), her tips for TTC post HA... more
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain tolera... more
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his life, his legacy and what our father taught us.
Dona... more
In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, common causes of infertility and MORE!
Find Sarah a... more
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Reviews
- Excellent Podcast!
I love this podcast! Emily is an outstanding, articulate, and genuinely thoughtful interviewer. I learn something valuable in every episode and walk away feeling more inspired.
Apple Podcasts5Carrie - Bionic Runner Babe
United States7 months ago - Recent episodes
I’ve just listened to a couple of your podcasts. Serena Marie RD is so knowledgeable… thank you for bringing her into interview.
Also your recent podcast about healing from an eating disorder! Very relevant for me!
Apple Podcasts5BarbEisnetUnited States7 months ago - Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellnessUnited States9 months ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United States10 months ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United States10 months ago
Listeners Say
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
- A health-focused show centered on fitness, running, hormone health, nutrition, and recovery, often featuring guests who share clinical insights, personal recovery journeys, and practical strategies for athletes and active moms. Episodes frequently blend science explanations with real-world stories about eating disorders, hypothalamic amenorrhea, RED-S, pregnancy, postpartum life, and fueling for performance, with actionable tips and supportive perspectives. Notable strengths include a candid hosting style, integration of faith and personal experience, and a practical, coaching-oriented slant that appeals to runners, athletes, and health-conscious listeners.
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
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What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. The Hypothalamic Amenorrhea Podcast
2. Diet Culture Rebel Podcast
3. The Period Recovery Podcast
4. Eat More Carbs | A Period Recovery Podcast
5. The Body Pod
How many episodes of Knight Fit are there?
Knight Fit launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Margie Davenport
2. Elizabeth Evans
3. Brittany Fox
4. Grace Thomas
5. Dr. Samantha
6. Olivia Garcia
7. Holley Samuel
8. Stephanie Lauri
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.