Knight Fit
Emily KnightWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: docs.google.com/spreadsheets... more
| Publishes | Weekly | Episodes | 205 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat about dismantling anxiety for go... more
You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths about that?
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In this episode I chat with eating disorder recovery coach Ciandra. We chat about her experience carrying twins, her traumatic pregnancy, conception after an ED, the transition into motherhood, body image around pregnancy and postpartum, advice for w... more
In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio.
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KNIGHT FIT PODCAST E... more
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Reviews
- Excellent Podcast!
I love this podcast! Emily is an outstanding, articulate, and genuinely thoughtful interviewer. I learn something valuable in every episode and walk away feeling more inspired.
Apple Podcasts5Carrie - Bionic Runner Babe
United Statesa year ago - Recent episodes
I’ve just listened to a couple of your podcasts. Serena Marie RD is so knowledgeable… thank you for bringing her into interview.
Also your recent podcast about healing from an eating disorder! Very relevant for me!
Apple Podcasts5BarbEisnetUnited Statesa year ago - Enjoying this podcast on the run
I’ve been enjoying the guests on the podcast recently, which is what pulled me to listen. The inspirational mom runners and the running dieticians chatting about fueling, running around kids schedules, and injury prevention has been great! She also asks very insightful questions which makes for great interviews.
Apple Podcasts5dbhealthwellnessUnited Statesa year ago - Educational & inspirational
Emily is so kind and geniune and open with her story. She asks great questions of her guests. This show is pivotal for women wanting to train hard to go after big goals while staying healthy.
Apple Podcasts5Runningmama1981United Statesa year ago - Inspirational for recovery!
Emily’s podcast has been so inspirational and encouraging as I navigate HA recovery. Grateful to have found it!
Apple Podcasts5libby166United Statesa year ago
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Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Knight Fit
What is Knight Fit about and what kind of topics does it cover?
A health-and-fitness oriented show centered on running, hormonal health, and balanced training for women and athletes. Episodes frequently cover period recovery, hypothalamic amenorrhea, pregnancy after HA, postpartum conditioning, sleep optimization, fueling strategies for runners, and practical workouts that fit into real-life schedules. A standout is the blend of science-backed guidance with vulnerable, personal storytelling from hosts and guests, plus actionable routines and sponsor-supported tools. Listeners are likely looking for evidence-based tactics to stay healthy while pursuing performance, motherhood, and life demands, with a strong emphasis on hormone health and energy availability.
Where can I find podcast stats for Knight Fit?
Rephonic provides a wide range of podcast stats for Knight Fit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Knight Fit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Knight Fit get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Knight Fit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Knight Fit?
Rephonic provides comprehensive predictive audience data for Knight Fit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Knight Fit have?
To see how many followers or subscribers Knight Fit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Knight Fit?
These podcasts share a similar audience with Knight Fit:
1. Eat More Carbs | A Period Recovery Podcast
2. Diet Culture Rebel Podcast
3. The Hypothalamic Amenorrhea Podcast
4. The Running Explained Podcast
5. Fuel for the Sole
How many episodes of Knight Fit are there?
Knight Fit launched 3 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Knight Fit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Knight Fit?
Rephonic pulls ratings and reviews for Knight Fit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Knight Fit?
Rephonic provides full transcripts for episodes of Knight Fit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Knight Fit?
Recent guests on Knight Fit include:
1. Michael Wood
2. Dr. Tara Youngblood
3. Margot Grant-Witz
4. Margie Davenport
5. Elizabeth Evans
6. Brittany Fox
7. Grace Thomas
8. Dr. Samantha
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.