Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: ... more
Publishes | Twice weekly | Episodes | 39 | Founded | 5 months ago |
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Number of Listeners | Category | Health & Fitness |
In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and more! Give it a listen! more
In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the Boston Marathon this year and discuss everything s... more
In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be iron deficient, how to properly carbo-load, pre a... more
In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running and life. Give it a listen! more
In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy hearing a bit more about Katherine's routine, lif... more
In this episode I talk about controversial health trends, my opinions and what the science says about them! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
In this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
In this episode I interview Kylee Harrell, my first and longest client to date. She was on the road to becoming a professional ballet dancer at the age of 17 when life took a pivot--in this episode we chat about her running journey start to finish an... more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Knight Fit launched 5 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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