
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 228 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”
Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good... more
"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."
You’ve probably noticed diet trends come and go, from raw vegan frugivore diets ... more
"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail."
Have you ever fel... more
"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to g... more
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Hi Bonnie, can’t even begin to tell you how great I think this podcast is. I am a big fan of all your work, but have been particularly struck by just how smart, informative, and just amazing these episodes are. You clearly put so much work and thought into all of this, and to making your content easily accessible and understood. Your most recent episode on The Biggest Loser was incredible and I felt like I had to write a comment after. I have so much I could say! But just want to say thank you ... more
I’ve been listening for the last few months and love Bonnie’s approach to sharing nutrition facts but also getting the struggle behind food. I can tell she really cares and puts a lot in this show. Thanks Bonnie!
Every episode gives me something to think about.
I enjoy most of the content as I’ve basically been on a diet since I was 12 and I’m now nearly 50. I am trying to follow more mindful and intentional eating instead of counting calories, macros, points mainly because my tricks of the past have failed now that I’m in menopause and post breast cancer treatment. I was disappointed with her take and another dietician I consulted take on glps. I would love to be “healthy” in my bigger body and be happy but I’m just not. My lab numbers are healthy for... more
I’ve followed u online for years n years, I’ve struggled w an ed for 6 it all and everything you say aligns with what my dietitian's have said. You are amazing and I will always keep up w you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #62 | |
Apple Podcasts | #199 | |
Apple Podcasts | #16 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Aimed at empowering listeners to break free from the constraints of diet culture, the content promotes healing relationships with food and encourages listeners to eat without guilt or stress. Through insightful discussions that include expert interviews and personal reflections, crucial topics such as intuitive eating, body image, disordered eating, and the impacts of societal pressures on health are explored. Notably, the focus on self-compassion and mental well-being sets this apart as a supportive resource for those seeking to foster healthier habits without the influence of restrictive diets.
Listeners can expect straightforward, no-nonsense advice that prioritizes emotional and physical health over diet rules. The podcast appeals to i... more
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These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Seems Like Diet Culture
2. Food Psych Podcast with Christy Harrison
3. The Eating Disorder Therapist
4. Hot, Healthy, Never Hungry
5. Well On Her Way with Dani Marenburg
Diet Culture Rebel Podcast launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Diet Culture Rebel Podcast include:
1. Abbey Sharp
2. Katrina Gorry
3. Vanessa Marin
4. Sumner Brooks
5. Dr. Erin Knopf
6. Dr. Jillian Lampert
7. Julie Duffy Dillon
8. Dr. Blair Burnette
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