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Diet Culture Rebel Podcast

Bonnie Roney
Intuitive Eating
Diet Culture
Body Image
Disordered Eating
Eating Disorders
Generational Dieting
Mental Health
Joint Pain
Healing Relationships With Food
Food Noise
Glp-1 Agonists
Weight Cycling
Emotional Eating
Weight Loss
Social Justice
Body Autonomy
Physical Therapy
Nutrition Deficits
Nutrition
Childhood Dieting

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more

PublishesWeeklyEpisodes242Founded5 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Diet Culture Rebel Podcast

Latest Episodes

“When overeating is not treated like a moral failure, it loses its power.”

Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop? You’re definitely not alone. In this episode, we unp... more

"What we call healthy on the outside does not always reflect what is happening on the inside."

A missing menstrual cycle is often one of the body’s earliest warning signs that something is off beneath the surface. In this episode, I’m joined by Dr. ... more

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."

Diet culture has a sneaky way of showing up in our everyday lives, whether i... more

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."

Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyon... more

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Recent Guests

Dr. Nicola Sykes
Ph.D in Biology from MIT, expert on hypothalamic amenorrhea and author of No Period, Now What?
Episode: 242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
Ginger Zee
ABC News Chief Meteorologist and Climate Correspondent
ABC News
Episode: 239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture
Kristie Messerli
Registered dietitian and certified diabetes care and education specialist
Episode: 238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli
Dr. Megan Banker
A plus-size chiropractor turned adventurer and consultant who empowers people to live a big life in the body they have.
Episode: 236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
Chrissy King
Writer, speaker, educator, and former strength coach with a focus on creating an inclusive and diverse wellness industry.
The Body Liberation Project
Episode: 234. The Problem with Mainstream Body Positivity with Chrissy King
Dr. Vicky Borgia
Board-certified family medicine physician with 20 years of experience.
Direct Primary Care Practice
Episode: 232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
Dr. Paula Freedman-Diamond
Licensed clinical psychologist, certified intuitive eating counselor, and author of Toxic Striving
Humankind Psychological Services
Episode: 231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
Paula Freedman-Diamond
Owner and clinical director of Humankind Psychological Services in Chicago
Humankind Psychological Services
Episode: 231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
Abbey Sharp
Registered dietitian, bestselling author, and trusted voice in nutrition content online
Abbey's Nutrition
Episode: 228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food

Host

Bonnie Roney
Host of the Diet Culture Rebel Podcast, Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor, who shares straightforward guidance to empower listeners to build a healthy relationship with food and body image without guilt or stress.

Reviews

4.8 out of 5 stars from 833 ratings
  • Love Her Content

    Great advice, subject matter, and clean to listen to out loud as a busy mom. I’ve learned so much.

    Apple Podcasts
    5
    Thischick219
    United States9 days ago
  • Absolutely love!

    I have struggled for over 3 decades of negative food relationships, bad diet habits an chasing the next IT quick fix. I started following Diet Culture Rebel on social media and listening to her podcasts fo a few months now and can’t tell you how many moments of clarity and Aha moments I’ve had. She helps it all make sense in an understandable and relatable way. I am beyond grateful I found Bonnie. Thanks for all you do!

    Apple Podcasts
    5
    harleys my dog
    Canada16 days ago
  • Life-changing content

    This podcast has helped me feel seen, supported, and less alone

    Apple Podcasts
    5
    anna katrine antonie
    Norway21 days ago
  • Life changing!

    I love this podcast! Bonnie’s approach to eating has been so incredibly helpful to me. I love the way she uses nutrition science, research, and actual physiology to back up the intuitive eating that she teaches. Her insights into diet culture have been healing and eye opening. She does a phenomenal job of speaking professionally, thoughtfully, and laying out her message clearly. I will continue to share this podcast with everyone I know! Keep up the good work Bonnie.

    Apple Podcasts
    5
    SadieBos
    United States24 days ago
  • A must listen

    There aren't enough words to express the impact this podcast has had on my life in the most positive way. Bonnie thank you for the messages and truth you share.

    Apple Podcasts
    5
    mermaidgiselle
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's relatable approach and expertise, which helps them navigate their own struggles with food and body image.
Listeners express deep appreciation for the podcast's supportive and informative content, highlighting how it fosters personal growth and healing.
Feedback often emphasizes the positive impact of expert guest insights in shifting mindsets toward intuitive eating and body positivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
Q: How can someone distinguish between HA and other possible reasons for a missing period?
Blood work and an honest self-check of eating, exercise, and stress levels can help in distinguishing HA from other conditions.
242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
Q: What is hypothalamic amenorrhea and why does it happen?
Hypothalamic amenorrhea is a condition where periods stop due to a lack of signaling from the hypothalamus, often caused by under-fueling and stress.
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
Q: How can I raise my daughters with a healthy relationship with food in a diet-obsessed world?
Turn inward to assess your own relationship with food, avoid making self-critical comments, and have open conversations with your daughters about societal pressures.
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
Q: Do you have tools to use in conversations with a doctor who is BMI focused?
You can request to skip your weight check or ask for a blind weight, prepare goals for your appointment, and even bring a support person to advocate for you.
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
Q: How do I balance wanting sugar and chocolate with intuitive eating?
Balancing cravings for sweets involves understanding if you are eating enough regularly and recognizing any mental restrictions you may have towards sugary foods, allowing for more permission to enjoy them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Diet Culture Rebel Podcast

What is Diet Culture Rebel Podcast about and what kind of topics does it cover?

Focused on promoting a healthier relationship with food and body image, this podcast offers listeners an empowering space to break free from diet culture. With a primary emphasis on intuitive eating and self-compassion, episodes feature a blend of expert interviews and personal insights, exploring various aspects of health, wellness, and the emotional impacts of food choices. Noteworthy discussions involve challenging societal norms surrounding body image, weight stigma, and the intersection of diet culture with mental health, fostering a community dedicated to healing and body positivity. The approach is supportive and realistic, encouraging listeners to trust their instincts and embrace their individuality without shame or restriction.

Where can I find podcast stats for Diet Culture Rebel Podcast?

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How many listeners does Diet Culture Rebel Podcast get?

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What are the audience demographics for Diet Culture Rebel Podcast?

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How many subscribers and views does Diet Culture Rebel Podcast have?

To see how many followers or subscribers Diet Culture Rebel Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diet Culture Rebel Podcast?

These podcasts share a similar audience with Diet Culture Rebel Podcast:

1. Seems Like Diet Culture
2. Hot, Healthy, Never Hungry
3. Well Beyond 40
4. unPAUSED with Dr. Mary Claire Haver
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Diet Culture Rebel Podcast are there?

Diet Culture Rebel Podcast launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diet Culture Rebel Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Diet Culture Rebel Podcast?

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What guests have appeared on Diet Culture Rebel Podcast?

Recent guests on Diet Culture Rebel Podcast include:

1. Dr. Nicola Sykes
2. Ginger Zee
3. Kristie Messerli
4. Dr. Megan Banker
5. Chrissy King
6. Dr. Vicky Borgia
7. Dr. Paula Freedman-Diamond
8. Paula Freedman-Diamond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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