Diet Culture Rebel Podcast
Bonnie RoneyReady to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 261 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
"Health extends far beyond what we eat and how we move."
Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet cultu... more
"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."
Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the research behind food order and the popular advice ... more
"Our worth as human beings should not be dependent on our health profile."
Millions of people watched Jillian Michaels debate body positivity advocates on Jubilee, but the version we saw on YouTube was only part of the story. In this episode, I sit ... more
“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”
Fasting is everywhere right now, but what does the research actually say? In this episode, I break down the claims, benefits, and red ... more
Key Facts
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Recent Guests
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Reviews
- Really Inspirational
I have recently started my journey to heal my relationship with food, and I couldn’t recommend a better place to start. It is really helpful to hear advice from someone who is a licensed professional, not just another influencer on the internet. As I continue my journey, I am going to absorb as much of your knowledge and advice that I can. Thank you for all you do!
Apple Podcasts5Disneynerd12345
United States25 days ago - Huge help
Amazing mindset shifts and pep talks for hard days!
Apple Podcasts5paige_m_wUnited States25 days ago - Thank you!
Thank you so much for creating this content and sharing your heart and passion! I’ve been on a diet or a “healthy eating plan” my whole life. I honestly didn’t realize how disordered my eating patterns were or that there was a different way to look at eating. I’ve done some work to heal my relationship with food, and I still have a long way to go. Keeping your podcast at the top of my playlist is a must!
Thank you so much! You also have such a kind, genuine and grace-filled voice! I love listeni... more
Apple Podcasts5AllisonD:)United Statesa month ago - Very helpful information!
I just finished episode 230 and the information was easier to understand than what I read in the book and the helps me to explain to my dietician about what I am learning.
Apple Podcasts5Eaw1983United States2 months ago - Fantastic and healthy information
I’ve been recently following the podcast and the Instagram and Facebook. I’m 59 and dealt with lifelong food messaging and dieting and extremism. I am beyond amazed by how wonderful the information is here. I’m learning so much and I’m leaning into the healthy perspectives and healthy balance of proteins etc and it is so important right now for there to be a voice for this because of all of the fad and dysfunction around eating for women.
I just listened to the episode on parts and IFS around F... more
Apple Podcasts5GM_InfoUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #235 | United States/Health & Fitness |
Apple Podcasts | #23 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #223 | Canada/Health & Fitness |
Apple Podcasts | #226 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Diet Culture Rebel Podcast
What is Diet Culture Rebel Podcast about and what kind of topics does it cover?
A pragmatic, listener-friendly show that challenges diet culture through evidence-based discussions of intuitive eating, mindful movement, and weight-neutral health. Episodes blend solo guidance with expert interviews to unpack topics like fasting, supplements, inner critics, neurodivergence in eating, and the ethics of weight-centric care in medicine. Noteworthy is the host's consistent emphasis on personal cues, body trust, and compassionate strategies, making it a go-to for audiences seeking healing from dieting while staying informed about nutrition science. The format tends to mix actionable tools (hunger/fullness cues, Mindful Eating tips) with interviews from clinicians, fitness professionals, and body-positivity advocates, offering ... more
Where can I find podcast stats for Diet Culture Rebel Podcast?
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How many listeners does Diet Culture Rebel Podcast get?
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What are the audience demographics for Diet Culture Rebel Podcast?
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How many subscribers and views does Diet Culture Rebel Podcast have?
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Which podcasts are similar to Diet Culture Rebel Podcast?
These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Bite Back with Abbey Sharp
2. Food Psych Podcast with Christy Harrison
3. Heart Led Wellness
4. EmPowered Radio
5. Hot, Healthy, Never Hungry
How many episodes of Diet Culture Rebel Podcast are there?
Diet Culture Rebel Podcast launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Culture Rebel Podcast?
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Where can I see ratings and reviews for Diet Culture Rebel Podcast?
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What guests have appeared on Diet Culture Rebel Podcast?
Recent guests on Diet Culture Rebel Podcast include:
1. Tigress Osborn
2. Abbey Roberts
3. Dr. Jeanne Catanzaro
4. Jackie Liu
5. Tyler Bramlett
6. Jessamyn Stanley
7. Erica Djossa
8. Dr. Nicola Sykes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.