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Diet Culture Rebel Podcast

Bonnie Roney
Intuitive Eating
Diet Culture
Body Image
Disordered Eating
Eating Disorders
Generational Dieting
Mental Health
Joint Pain
Healing Relationships With Food
Food Noise
Glp-1 Agonists
Weight Cycling
Emotional Eating
Weight Loss
Body Autonomy
Social Justice
Physical Therapy
Nutrition Deficits
Nutrition
Support Systems

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more

PublishesWeeklyEpisodes228Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Diet Culture Rebel Podcast

Latest Episodes

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”

Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good... more

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."

You’ve probably noticed diet trends come and go, from raw vegan frugivore diets ... more

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail."

Have you ever fel... more

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to g... more

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Recent Guests

Abbey Sharp
Registered dietitian, bestselling author, and trusted voice in nutrition content online
Abbey's Nutrition
Episode: 228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Katrina Gorry
A professional footballer representing Australia and captain of West Ham United Women
West Ham United Women
Episode: 226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport
Vanessa Marin
Licensed sex therapist and New York Times bestselling author of 'Sex Talks'
Episode: 225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
Sumner Brooks
Registered dietitian, author, and mom
Co-author of How to Raise an Intuitive Eater
Episode: 224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
Dr. Erin Knopf
Board certified pediatrician, adult psychiatrist, child and adolescent psychiatrist, and eating disorder specialist
Episode: 222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf
Dr. Jillian Lampert
Vice President of Strategy and Public Affairs at Accanto Health
Accanto Health
Episode: 219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert
Julie Duffy Dillon
Registered dietitian, host of the Find Your Food Voice podcast, and author of the book Find Your Food Voice.
Episode: 217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
Dr. Blair Burnette
Assistant professor at Michigan State University, researcher in clinical science, and author of the Intuitive Eating Treatment Manual.
Michigan State University
Episode: 214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette
Tracy Brown
Trauma-informed non-diet nutrition therapist
Episode: 213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown

Host

Bonnie Roney
Host of the Diet Culture Rebel Podcast, Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor who provides practical advice to help listeners navigate their relationship with food and body image, emphasizing empowerment and self-compassion.

Reviews

4.8 out of 5 stars from 693 ratings
  • Informative and genuinely helpful

    Hi Bonnie, can’t even begin to tell you how great I think this podcast is. I am a big fan of all your work, but have been particularly struck by just how smart, informative, and just amazing these episodes are. You clearly put so much work and thought into all of this, and to making your content easily accessible and understood. Your most recent episode on The Biggest Loser was incredible and I felt like I had to write a comment after. I have so much I could say! But just want to say thank you ... more

    Apple Podcasts
    5
    cmenaaa
    United States2 months ago
  • She gets it!

    I’ve been listening for the last few months and love Bonnie’s approach to sharing nutrition facts but also getting the struggle behind food. I can tell she really cares and puts a lot in this show. Thanks Bonnie!

    Apple Podcasts
    5
    Lpayno
    United States2 months ago
  • Great podcast

    Every episode gives me something to think about.

    Apple Podcasts
    5
    Tristar00
    United States2 months ago
  • Love the podcast

    I enjoy most of the content as I’ve basically been on a diet since I was 12 and I’m now nearly 50. I am trying to follow more mindful and intentional eating instead of counting calories, macros, points mainly because my tricks of the past have failed now that I’m in menopause and post breast cancer treatment. I was disappointed with her take and another dietician I consulted take on glps. I would love to be “healthy” in my bigger body and be happy but I’m just not. My lab numbers are healthy for... more

    Apple Podcasts
    4
    MaPe1776
    United States2 months ago
  • I love you !!!!

    I’ve followed u online for years n years, I’ve struggled w an ed for 6 it all and everything you say aligns with what my dietitian's have said. You are amazing and I will always keep up w you.

    Apple Podcasts
    5
    dickwon143
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on compassion and self-acceptance which resonates well with the audience.
The diversity of guests adds depth to the content, making it relatable and informative.
Listeners appreciate the no-nonsense approach to food relationships and body positivity.
Many find the content empowering and supportive during their journeys with disordered eating.
Criticism occasionally arises regarding the strong stance against dieting, but overall feedback is largely positive and affirming.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Q: If you could go back in time and give 2011 Abbey one piece of advice before she hit upload on that first YouTube video, what would you say?
Lead with curiosity instead of anger, acknowledging where certain diet beliefs might come from.
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Q: If you could permanently delete one nutrition myth from the internet, what would it be?
Probably the myth that detoxes can cleanse your body, like lemon water or detox juices, as our bodies naturally detox on their own.
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Q: Have you seen anyone harmed by diet culture trends?
Yes, I see people harmed every day by the misinformation and extreme diets promoted online, especially young girls.
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Q: What is your take on the current obsession with protein?
It's insane how quickly diet culture shifts; now we're so focused on protein, but it's just a trend like the others we've seen before.
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
Q: Abbey, do you remember what diet culture trends were blowing up back then?
Yes, the raw vegan frugivore trend was very popular, particularly led by influencers like Freelee the Banana Girl, who promoted extreme fruit-based diets that lacked balance and nutrition.

Audience Metrics

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Frequently Asked Questions About Diet Culture Rebel Podcast

What is Diet Culture Rebel Podcast about and what kind of topics does it cover?

Aimed at empowering listeners to break free from the constraints of diet culture, the content promotes healing relationships with food and encourages listeners to eat without guilt or stress. Through insightful discussions that include expert interviews and personal reflections, crucial topics such as intuitive eating, body image, disordered eating, and the impacts of societal pressures on health are explored. Notably, the focus on self-compassion and mental well-being sets this apart as a supportive resource for those seeking to foster healthier habits without the influence of restrictive diets.

Listeners can expect straightforward, no-nonsense advice that prioritizes emotional and physical health over diet rules. The podcast appeals to i... more

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How many listeners does Diet Culture Rebel Podcast get?

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To see how many followers or subscribers Diet Culture Rebel Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diet Culture Rebel Podcast?

These podcasts share a similar audience with Diet Culture Rebel Podcast:

1. Seems Like Diet Culture
2. Food Psych Podcast with Christy Harrison
3. The Eating Disorder Therapist
4. Hot, Healthy, Never Hungry
5. Well On Her Way with Dani Marenburg

How many episodes of Diet Culture Rebel Podcast are there?

Diet Culture Rebel Podcast launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diet Culture Rebel Podcast?

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What guests have appeared on Diet Culture Rebel Podcast?

Recent guests on Diet Culture Rebel Podcast include:

1. Abbey Sharp
2. Katrina Gorry
3. Vanessa Marin
4. Sumner Brooks
5. Dr. Erin Knopf
6. Dr. Jillian Lampert
7. Julie Duffy Dillon
8. Dr. Blair Burnette

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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