Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
Publishes | Weekly | Episodes | 225 | Founded | 5 years ago |
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Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition |
"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to g... more
"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident."
This week, we’re diving into a topic that’s often pushed into t... more
“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."
If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making a... more
“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'”
If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe ev... more
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Hi Bonnie, can’t even begin to tell you how great I think this podcast is. I am a big fan of all your work, but have been particularly struck by just how smart, informative, and just amazing these episodes are. You clearly put so much work and thought into all of this, and to making your content easily accessible and understood. Your most recent episode on The Biggest Loser was incredible and I felt like I had to write a comment after. I have so much I could say! But just want to say thank you ... more
I’ve been listening for the last few months and love Bonnie’s approach to sharing nutrition facts but also getting the struggle behind food. I can tell she really cares and puts a lot in this show. Thanks Bonnie!
Every episode gives me something to think about.
I enjoy most of the content as I’ve basically been on a diet since I was 12 and I’m now nearly 50. I am trying to follow more mindful and intentional eating instead of counting calories, macros, points mainly because my tricks of the past have failed now that I’m in menopause and post breast cancer treatment. I was disappointed with her take and another dietician I consulted take on glps. I would love to be “healthy” in my bigger body and be happy but I’m just not. My lab numbers are healthy for... more
I’ve followed u online for years n years, I’ve struggled w an ed for 6 it all and everything you say aligns with what my dietitian's have said. You are amazing and I will always keep up w you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | |
Apple Podcasts | #95 | |
Apple Podcasts | #102 | |
Apple Podcasts | #101 | |
Apple Podcasts | #200 | |
Apple Podcasts | #17 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content explored in recent episodes centers around the critical conversation of diet culture and its impacts on mental, emotional, and physical well-being. Notable themes include intuitive eating, emotional eating, and the adverse effects of chronic dieting, shared through interviews with experts and personal transformation stories. Topics examine the intersection of mental health and nutrition, debunking myths surrounding diet supplementation and medications while emphasizing the importance of self-compassion in food relationships. The approach seeks to empower listeners to navigate their experiences with food and body image, promoting healing through awareness and education. This possibly unique focus on compassionate, non-dieting str... more
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These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Seems Like Diet Culture
2. Food Psych Podcast with Christy Harrison
3. Rethinking Wellness
4. The Eating Disorder Therapist
5. Bite Back with Abbey Sharp
Diet Culture Rebel Podcast launched 5 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Diet Culture Rebel Podcast include:
1. Katrina Gorry
2. Vanessa Marin
3. Sumner Brooks
4. Dr. Erin Knopf
5. Dr. Jillian Lampert
6. Julie Duffy Dillon
7. Dr. Blair Burnette
8. Tracy Brown
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