Diet Culture Rebel Podcast
Bonnie RoneyReady to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 253 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."
Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to cha... more
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help you?”
What if your inner critic isn’t the enemy, bu... more
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."
Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this episode, I’m answering common questions that come u... more
"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."
Have you ever walked into a doctor’s office excited about your progress with intui... more
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Reviews
- Old and outdated.
Just a regurgitation of the same advice that has kept people in a cycle of weight loss/weight gain with no long term results. This podcast will help keep the diet/weight loss and pharmaceutical industry in business.
Apple Podcasts1Jmscissors
United Statesa month ago - Life Changing
I’ve struggled so much with dieting and shame around food. But after seeing her shorts on YouTube and now listening to the Podcast I realize I have definitely suffered from disordered eating. The information is life giving and eye opening. All these years I’ve believed what the culture has said about what “health” is but now I’m starting to see it through a lend of freedom and love of myself and my body. I am blessed to have stumbled across Bonnie and thankful to her for having the courage to do... more
Apple Podcasts5What a Quandry?United States2 months ago - Amazing thank you
Life changing, such important information. Evidence-based and so refreshing.
Apple Podcasts5JAMTMACUnited States3 months ago - Love Her Content
Great advice, subject matter, and clean to listen to out loud as a busy mom. I’ve learned so much.
Apple Podcasts5Thischick219United States3 months ago - Absolutely love!
I have struggled for over 3 decades of negative food relationships, bad diet habits an chasing the next IT quick fix. I started following Diet Culture Rebel on social media and listening to her podcasts fo a few months now and can’t tell you how many moments of clarity and Aha moments I’ve had. She helps it all make sense in an understandable and relatable way. I am beyond grateful I found Bonnie. Thanks for all you do!
Apple Podcasts5harleys my dog
Canada3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #28 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #85 | Italy/Health & Fitness |
Talking Points
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Frequently Asked Questions About Diet Culture Rebel Podcast
What is Diet Culture Rebel Podcast about and what kind of topics does it cover?
The show centers on breaking diet culture and healing the relationship with food and body through intuitive eating, movement, and science-backed discussion. Episodes mix expert interviews and solo deep dives to challenge weight-loss narratives, explore movement without punishment, and offer practical, compassionate guidance for living healthfully in a weight-neutral framework. Listeners can expect evidence-informed takes on topics like metabolism, menstrual health, insulin resistance, and parenting in a culture saturated with diet talk, along with actionable tips to trust hunger cues, reduce food guilt, and move joyfully. A notable strength is how guests span healthcare, fitness, and body-positivity spaces, providing a broad view on health ... more
Where can I find podcast stats for Diet Culture Rebel Podcast?
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How many listeners does Diet Culture Rebel Podcast get?
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What are the audience demographics for Diet Culture Rebel Podcast?
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How many subscribers and views does Diet Culture Rebel Podcast have?
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Which podcasts are similar to Diet Culture Rebel Podcast?
These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Food Psych Podcast with Christy Harrison
2. Bite Back with Abbey Sharp
3. Brain over Binge Podcast
4. Seems Like Diet Culture
5. Hot, Healthy, Never Hungry
How many episodes of Diet Culture Rebel Podcast are there?
Diet Culture Rebel Podcast launched 6 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Culture Rebel Podcast?
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Where can I see ratings and reviews for Diet Culture Rebel Podcast?
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What guests have appeared on Diet Culture Rebel Podcast?
Recent guests on Diet Culture Rebel Podcast include:
1. Jackie Liu
2. Tyler Bramlett
3. Jessamyn Stanley
4. Erica Djossa
5. Dr. Nicola Sykes
6. Ginger Zee
7. Kristie Messerli
8. Dr. Megan Banker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.