Diet Culture Rebel Podcast
Bonnie RoneyReady to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 273 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
“A nutrition facts label for one particular food cannot take the context of your meal or day of eating into account.”
Nutrition labels can provide useful information, but they can also become a source of food rules, guilt, and shame when diet cultur... more
“As human beings, we’re complex. There’s lots of nuance in all of this. Healing takes time, it’s not linear.”
In this replay episode, I’m joined by Dr. Rachel Millner to talk about setting realistic expectations about what healing your relationship ... more
“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain, instead of feeling constant, urgent, critical, o... more
“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”
I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of... more
Key Facts
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Reviews
- Love, from Australia.
What a great podcast, thanks Bonnie! As a mum of young kids who struggles with endless food noise and trying to navigate a world obsessed with calorie counting and weight loss medications, I appreciate your generous, educated and easy to digest takes on it all. Learning to trust my body feels like a big task but you make it feel worth it.
Apple Podcasts5Elizabeth♥
Australia16 days ago - Incredibly Empowering and Helpful!
I found Bonnie on Instagram first and I was a little hesitant about her content - I couldn’t fathom the idea of food neutrality, it just wasn’t connecting in my brain. But more of her reels kept popping up…and I kept watching👀 a couple months later I was living for her content - it no longer felt like an impossible idea. I moved over to her podcast and my gosh, it’s life changing! She’s so supportive, always encouraging little steps, and normalizing that this is hard work! Never have I felt bad... more
Apple Podcasts5dbueliza
United States20 days ago - Amazing
This is a MUST LISTEN to podcast!!! I’m a new listener and this is incredibly helpful and refreshing to hear this HEALTHY view on food, diet and culture!! Thank you!
Apple Podcasts5Hemcfam8United Statesa month ago - Excellent
As a 60 yr old woman who has struggled all my life with disordered eating I am loving this podcast. It’s sooooo helpful. Thank you, Bonnie, for starting your business and helping us!
Apple Podcasts5Steelers irkUnited Statesa month ago - Not alone….
Loving the podcast! I’ve been following for a while on Instagram, and am now enjoying your podcast. I even decided to “start at the beginning”…
Wish that while I was struggling, there has been people like you and social media to show me that I wasn’t alone. Thought it was just “me”. Please keep providing such great and wonderful content!
Apple Podcasts5Suanne and RickUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Diet Culture Rebel Podcast
What is Diet Culture Rebel Podcast about and what kind of topics does it cover?
A truth-seeking show about breaking free from dieting and body-shaming narratives, with practical guidance on intuitive eating, mindful nutrition, and healing from diet culture. Episodes mix host-led coaching, expert interviews, and Q&A that address food thoughts, social eating, and strategies to trade rigid rules for body-attuned decisions. Noteworthy is a consistent emphasis on evidence-based insight, compassionate language, and tools like hunger/fullness cues to support long-term relationship changes with food. The format tends toward actionable steps, real-world stories, and conversations that blend psychology, physiology, and everyday nutrition, making it helpful for listeners who want sustainable, non-dogmatic approaches to health and... more
Where can I find podcast stats for Diet Culture Rebel Podcast?
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How many listeners does Diet Culture Rebel Podcast get?
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What are the audience demographics for Diet Culture Rebel Podcast?
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How many subscribers and views does Diet Culture Rebel Podcast have?
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Which podcasts are similar to Diet Culture Rebel Podcast?
These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Bite Back with Abbey Sharp
2. Food Psych Podcast with Christy Harrison
3. Brain over Binge Podcast
4. Hot, Healthy, Never Hungry
5. Half Size Me
How many episodes of Diet Culture Rebel Podcast are there?
Diet Culture Rebel Podcast launched 6 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Culture Rebel Podcast?
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What guests have appeared on Diet Culture Rebel Podcast?
Recent guests on Diet Culture Rebel Podcast include:
1. Dr. Rachel Millner
2. Zoë Bisbing
3. Joshua Hills
4. Kenzie Brenna
5. Lily Womble
6. Tigress Osborn
7. Abbey Roberts
8. Dr. Jeanne Catanzaro
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