Diet Culture Rebel Podcast
Bonnie RoneyReady to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 256 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."
Healing your relationship with food isn’t about being perfect. In this episode, I share the three mindset shifts th... more
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."
Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I... more
"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."
Healing your relationship with food can look very different when you have a neurodivergent brain, and in this ep... more
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."
Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to cha... more
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Reviews
- Very helpful information!
I just finished episode 230 and the information was easier to understand than what I read in the book and the helps me to explain to my dietician about what I am learning.
Apple Podcasts5Eaw1983
United States19 days ago - Fantastic and healthy information
I’ve been recently following the podcast and the Instagram and Facebook. I’m 59 and dealt with lifelong food messaging and dieting and extremism. I am beyond amazed by how wonderful the information is here. I’m learning so much and I’m leaning into the healthy perspectives and healthy balance of proteins etc and it is so important right now for there to be a voice for this because of all of the fad and dysfunction around eating for women.
I just listened to the episode on parts and IFS around F... more
Apple Podcasts5GM_InfoUnited Statesa month ago - Your podcast is key to my healing journey, thank you Bonnie!
I feel grateful that this podcast exists. For decades I have tried to heal my relationship with nutrition and listening to your episodes has helped me have more compassion with myself and have made progress in my journey. I am learning so much I wish I knew all these things when I was 20! So many of the issues covered I have never talked about because it seemed to be a taboo. I love how Bonnie explains and talks about mindful nutrition, no judgement, and how she teaches practical tools to feel m... more
Apple Podcasts5Marian VidaUnited States2 months ago - Old and outdated.
Just a regurgitation of the same advice that has kept people in a cycle of weight loss/weight gain with no long term results. This podcast will help keep the diet/weight loss and pharmaceutical industry in business.
Apple Podcasts1JmscissorsUnited States2 months ago - Life Changing
I’ve struggled so much with dieting and shame around food. But after seeing her shorts on YouTube and now listening to the Podcast I realize I have definitely suffered from disordered eating. The information is life giving and eye opening. All these years I’ve believed what the culture has said about what “health” is but now I’m starting to see it through a lend of freedom and love of myself and my body. I am blessed to have stumbled across Bonnie and thankful to her for having the courage to do... more
Apple Podcasts5What a Quandry?United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #135 | Canada/Health & Fitness |
Apple Podcasts | #81 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Diet Culture Rebel Podcast
What is Diet Culture Rebel Podcast about and what kind of topics does it cover?
The show centers on breaking diet culture and healing the relationship with food and body through intuitive eating, movement, and science-backed discussion. Episodes mix expert interviews and solo deep dives to challenge weight-loss narratives, explore movement without punishment, and offer practical, compassionate guidance for living healthfully in a weight-neutral framework. Listeners can expect evidence-informed takes on topics like metabolism, menstrual health, insulin resistance, and parenting in a culture saturated with diet talk, along with actionable tips to trust hunger cues, reduce food guilt, and move joyfully. A notable strength is how guests span healthcare, fitness, and body-positivity spaces, providing a broad view on health ... more
Where can I find podcast stats for Diet Culture Rebel Podcast?
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How many listeners does Diet Culture Rebel Podcast get?
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What are the audience demographics for Diet Culture Rebel Podcast?
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How many subscribers and views does Diet Culture Rebel Podcast have?
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Which podcasts are similar to Diet Culture Rebel Podcast?
These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Food Psych Podcast with Christy Harrison
2. Bite Back with Abbey Sharp
3. Hot, Healthy, Never Hungry
4. Brain over Binge Podcast
5. Seems Like Diet Culture
How many episodes of Diet Culture Rebel Podcast are there?
Diet Culture Rebel Podcast launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Culture Rebel Podcast?
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Where can I see ratings and reviews for Diet Culture Rebel Podcast?
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How do I access podcast episode transcripts for Diet Culture Rebel Podcast?
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What guests have appeared on Diet Culture Rebel Podcast?
Recent guests on Diet Culture Rebel Podcast include:
1. Abbey Roberts
2. Dr. Jeanne Catanzaro
3. Jackie Liu
4. Tyler Bramlett
5. Jessamyn Stanley
6. Erica Djossa
7. Dr. Nicola Sykes
8. Ginger Zee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.