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The Rachel Hollis Podcast

Three Percent Chance
Entrepreneurship
Personal Development
Goal Setting
Mental Health
Hormonal Balance
Self-Improvement
Menopause
Stress Management
Productivity
Nutrition
Relationships
New York Times Bestseller
Hormone Testing
Gut Health
PCOS
Motivation
Intergenerational Trauma
Marriage
Financial Independence
Self-Worth

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own ... more

PublishesTwice weeklyEpisodes1055Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for The Rachel Hollis Podcast

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In this episode, Rachel argues th... more

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Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jessie Inchauspé
Biochemist by training; author known as Glucose Goddess
Glucose Goddess / glucosegoddess.com
Episode: 940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!
Angie Hicks
Co-founder of Angie
Angie
Episode: 922 | ASK RACH: Your Goal-Setting Questions Answered!
Will Ornette
Host of Smartless
Smartless Podcast
Episode: 922 | ASK RACH: Your Goal-Setting Questions Answered!
Nate Berkus
Interior designer and television personality, known for his work on The Oprah Show and his design firm.
Nate Berkus Associates
Episode: 910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!
Ben Horowitz
Silicon Valley leader explains leading through chaos
Episode: 868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!
Tim Grover
Legendary coach behind icons like Michael Jordan
Episode: 868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!
Jesse Itzler
Entrepreneur shares insights on building grit and confidence
Episode: 868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!
Tom Bilyeu
Founder of Impact Theory discussing mind programming for greatness
Episode: 868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!
Yvonne Orji
Actress and author discussing self-belief and vision
Episode: 868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!

Host

Rachel Hollis
Host of The Rachel Hollis Podcast; founder of The Hollis Company.

Reviews

4.4 out of 5 stars from 19.9k ratings
  • In the last days, people will be lovers of self,lovers of money,proud,arrogant,ungrateful, unholy…

    I listened to Rachel and Rachel and Dave’s podcast when I was a new wife 2017-2019, a time where I completely lacked the Holy Spirit after being raised in the church my entire life. I just kept thinking I needed to “try harder” and “be better” like her books and podcast pushed. I was absolutely miserable, but God. I was saved by surrendering at the feet of Jesus and dropped the self-care and self-made attitude, realizing it was farce pushing the lie that we had to get what we want only through o... more

    Apple Podcasts
    1
    Logm92
    United Statesa month ago
  • A lost mom

    I am so grateful to have your podcasts to listen to! I recently deleted social media and am being more intentional with what I listen to/watch and your podcasts have been an answer to my prayers. I have 3 kids under three (um breastfeeding is NOT birth control) and am feeling the most lost I ever have but your podcasts are helping❤️

    Apple Podcasts
    5
    Jessi Jessssss
    United States2 months ago
  • Fan for a long time

    I love your podcast, Rach! You learn things and bring us along. Love your references to books you found helpful and the very practical goal-oriented strategies you share. Keep up the good work! 👏🏼

    Apple Podcasts
    5
    eventsearcher
    United States2 months ago
  • This is a gem of a podcast!

    There are very few podcasts that I listen to consistently… This is the one I seem to return to again and again, I listened to several weekly and there’s always a great take away! Rachel Hollis is the real deal. She’s funny and witty, and it makes you feel like you are one of her inner circle of besties. I highly recommend the podcast to anyone that’s looking to become the best version of themselves.

    Apple Podcasts
    5
    MP8
    Canada3 months ago
  • Listen on Repeat

    This woman… Rach you have helped me through so many rough season over the past decade and I just have to say I appreciate you. Adding episode 909 to my relisten rotation. Thanks for everything you give.

    Apple Podcasts
    5
    jfiewkdn
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans frequently mention the show as a go-to source for motivation and life skills.
Some reviews note strong authenticity and accountability, while a few critics call out perceived self-help excesses or shifts in format.
Listeners praise the host's real, down-to-earth energy and practical, doable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

939 | "Rach, how do I stop hating myself?" "Rach, I think my son has ADHD""
Q: How do I rediscover my identity after losing it through life changes?
Start by reconnecting with your childhood interests and the activities that used to light you up, then gradually rebuild a life that aligns with your true self, even if that means making difficult decisions or redefining relationships.
940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!
Q: What is your take on GLP‑1 medications for weight loss, and how should people think about them in the context of real food and lifestyle?
She argues GLP‑1s are not a cure‑all and emphasizes the food system's role; the best approach is prioritizing protein, satiety, and glucose hacks to regain control and minimize reliance on drugs.
940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!
Q: How does glucose affect women during pregnancy, and what did you learn during your own pregnancy?
She shares that a mother's glucose levels influence the baby's glucose exposure and long‑term health, including the importance of choline and the gap between studies and medical advice; she authored a pregnancy book to provide accessible guidance.
940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!
Q: Will you give us a quick backstory about you and how you got into advising people about health?
Jessie explains she's a biochemist who shifted to translating complex studies into practical tips after discovering how sugar and glucose affect energy, mood, and health, especially following her personal health journey.
934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"
Q: Can you provide perspective on financial difficulties relating to raising children and affording college?
Rachel emphasizes that obtaining a promotion is a positive achievement and that financial stress is a separate issue. She advises considering whether taking out loans for college truly makes sense given the cost and outcome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rachel Hollis Podcast

What is The Rachel Hollis Podcast about and what kind of topics does it cover?

This show centers on practical self-improvement and lifestyle guidance for women, blending motivational storytelling with actionable strategies for personal and professional growth. Across episodes, listeners hear about goal setting, habit formation, parenting, money mindset, and navigating relationships, all delivered with humor and candor. Noteworthy is the host's emphasis on authenticity, resilience, and transforming mindsets to design a life that feels as good as it looks, with a strong focus on empowerment for women, entrepreneurship, and everyday coaching for busy lives.

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How many listeners does The Rachel Hollis Podcast get?

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What are the audience demographics for The Rachel Hollis Podcast?

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How many subscribers and views does The Rachel Hollis Podcast have?

To see how many followers or subscribers The Rachel Hollis Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rachel Hollis Podcast?

These podcasts share a similar audience with The Rachel Hollis Podcast:

1. The Mel Robbins Podcast
2. The Jamie Kern Lima Show
3. Earn Your Happy
4. On Purpose with Jay Shetty
5. Dear Gabby

How many episodes of The Rachel Hollis Podcast are there?

The Rachel Hollis Podcast launched 9 years ago and published 1055 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rachel Hollis Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Rachel Hollis Podcast?

Recent guests on The Rachel Hollis Podcast include:

1. Jessie Inchauspé
2. Angie Hicks
3. Will Ornette
4. Nate Berkus
5. Ben Horowitz
6. Tim Grover
7. Jesse Itzler
8. Tom Bilyeu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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