
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the he... more
| Publishes | Weekly | Episodes | 208 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||

Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for you. We'll be answering that ex... more
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about your... more
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.
Tune in for clarity, insight, and next step... more
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from
Let's connect:
Mallory's Instagram & Tiktok
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This podcast has given me peace in my health and wellness journey. Deep thankful and it sounds genuine like talking to a friend no fancy production annoying sponsors every 5 min etc. I wanted to ask you a topic idea: perimenopause and menopause. I am a 30+ woman and there is new content for me on helpful things to do when I hit the stage of peri or menopause. Some sound great but others too restrictive. The market for women here is huge. My diet culture alerts are sounding and I was wondering ab... more
Come on. 1/4 of episode is selling your product lately. Enough already.
I’m new to intuitive eating and am really loving this podcast. Mallory is very relatable and easy to listen to and offers great advice without sounding preachy. It’s a really easy listen and not triggering all for me despite a background of disordered eating. I really recommend it 🫶🏻
I look forward to this show every week! Mallory is best
Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Listeners, social reach, demographics and more for this podcast.
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This podcast features a registered dietitian who helps listeners navigate the often confusing landscape of diet culture, health trends, and nutrition misinformation. Key themes include disordered eating, emotional well-being, intuitive eating, and the impact of societal pressures on body image. Episodes often blend personal anecdotes with professional insights, tackling topics such as the psychology behind eating habits, the fallacy of diet cleanses, and the pursuit of a healthy relationship with food. By avoiding polished production, the host creates a relatable atmosphere that connects with listeners seeking genuine support on their wellness journeys.
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These podcasts share a similar audience with Seems Like Diet Culture:
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5. Recovering with Danie | Eating Disorder Recovery Podcast
Seems Like Diet Culture launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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