
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the he... more
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.
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Mallory's Instagram & Tiktok
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Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identi... more
Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experience... more
Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outra... more
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I’m new to intuitive eating and am really loving this podcast. Mallory is very relatable and easy to listen to and offers great advice without sounding preachy. It’s a really easy listen and not triggering all for me despite a background of disordered eating. I really recommend it 🫶🏻
I look forward to this show every week! Mallory is best
Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.
Mallory has a comforting voice and provides thoughtful insight from her education and experience. This is a great podcast for anyone who wants a realistic take on diet, exercise, and the movements that push unattainable goals.
This is one of the only podcasts I listen to in its entirety the day it comes out. I get so much inspiration, validation, and great information, especially as someone in ED recovery. Don't be fooled because it isn't super produced. What Mallory has to say is so good (and I like the chill vibe).
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | |
Apple Podcasts | #97 | |
Apple Podcasts | #178 | |
Apple Podcasts | #15 | |
Apple Podcasts | #21 | |
Apple Podcasts | #141 |
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on demystifying health and wellness amidst the overwhelming array of diets, wellness influencers, and health trends. It features discussions led by a registered dietitian, aiming to provide listeners with straightforward, actionable information on nutrition, emotional wellbeing, and body image, challenging the prevalent diet culture and its misconceptions. Unique segments include listener Q&As and insights from both personal experiences and research, making the content relatable and supportive, especially for those navigating their health journeys without the noise of diet culture.
The format includes a blend of solo episodes and guest interviews, with a strong emphasis on fostering a healthier relationship with food a... more
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These podcasts share a similar audience with Seems Like Diet Culture:
1. Diet Culture Rebel Podcast
2. The Eating Disorder Therapist
3. Food Psych Podcast with Christy Harrison
4. Bite Back with Abbey Sharp
5. Hot, Healthy, Never Hungry
Seems Like Diet Culture launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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