
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the he... more
| Publishes | Weekly | Episodes | 230 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||

If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you.
In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but... more
Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is just disordered or if it rela... more
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Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're sepa... more
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Total hypocrisy. Horrible.
This podcast has given me peace in my health and wellness journey. Deep thankful and it sounds genuine like talking to a friend no fancy production annoying sponsors every 5 min etc. I wanted to ask you a topic idea: perimenopause and menopause. I am a 30+ woman and there is new content for me on helpful things to do when I hit the stage of peri or menopause. Some sound great but others too restrictive. The market for women here is huge. My diet culture alerts are sounding and I was wondering ab... more
Come on. 1/4 of episode is selling your product lately. Enough already.
I’m new to intuitive eating and am really loving this podcast. Mallory is very relatable and easy to listen to and offers great advice without sounding preachy. It’s a really easy listen and not triggering all for me despite a background of disordered eating. I really recommend it 🫶🏻
I look forward to this show every week! Mallory is best
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Listeners, social reach, demographics and more for this podcast.
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A practical, evidence-driven show focused on nutrition, body image, and recovery from dieting culture. Across episodes, topics frequently explore intuitive eating, the harms of diet culture, safe representation of strength and health, and strategies to build a healthier relationship with food and body. The host often foregrounds science, personal clinical experience, and compassionate, non-judgmental guidance, while addressing media narratives, disordered eating, and the psychology of eating. A notable strength is delivering accessible, actionable insights without heavy production, appealing to listeners seeking realism, empathy, and tools to reclaim autonomy over health.
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These podcasts share a similar audience with Seems Like Diet Culture:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Bite Back with Abbey Sharp
4. The Burnt Toast Podcast
5. Brain over Binge Podcast
Seems Like Diet Culture launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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