
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the he... more
| Publishes | Weekly | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||

I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.
Let's connect:
Mallory's Instagram & Tik... more
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage.
My intention is to approach... more
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.
Let's connect:
Mallory's Instagram & Tiktok more
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into ol... more
People also subscribe to these shows.





This podcast has given me peace in my health and wellness journey. Deep thankful and it sounds genuine like talking to a friend no fancy production annoying sponsors every 5 min etc. I wanted to ask you a topic idea: perimenopause and menopause. I am a 30+ woman and there is new content for me on helpful things to do when I hit the stage of peri or menopause. Some sound great but others too restrictive. The market for women here is huge. My diet culture alerts are sounding and I was wondering ab... more
Come on. 1/4 of episode is selling your product lately. Enough already.
I’m new to intuitive eating and am really loving this podcast. Mallory is very relatable and easy to listen to and offers great advice without sounding preachy. It’s a really easy listen and not triggering all for me despite a background of disordered eating. I really recommend it 🫶🏻
I look forward to this show every week! Mallory is best
Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | |
Apple Podcasts | #187 | |
Apple Podcasts | #190 | |
Apple Podcasts | #115 | |
Apple Podcasts | #205 | |
Apple Podcasts | #249 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This show consistently challenges diet culture by exploring how food, body image, and wellness messaging shape behavior. Frequent topics include intuitive eating, food freedom, weight stigma, and the intersection of fitness culture with dieting. The host—a registered dietitian—uses evidence-based information, personal experience, and practical steps to help listeners cultivate a healthier relationship with food, themselves, and social media. A standout trait is its candid, non-judgmental tone that blends education with relatable storytelling, making complex nutrition concepts accessible without shaming listeners for their experiences or beliefs. Listeners can expect actionable guidance, a compassionate lens on recovery from disordered eatin... more
Rephonic provides a wide range of podcast stats for Seems Like Diet Culture. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Seems Like Diet Culture and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Seems Like Diet Culture, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Seems Like Diet Culture, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Seems Like Diet Culture has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Seems Like Diet Culture:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Bite Back with Abbey Sharp
4. Unrestrict-ED
5. Brain over Binge Podcast
Seems Like Diet Culture launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Seems Like Diet Culture from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Seems Like Diet Culture. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.