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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-posit... more

PublishesWeeklyEpisodes374Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessNutrition

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Artwork for Food Psych Podcast

Latest Episodes

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical... more

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8 days ago

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacture... more

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a month ago

Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized... more

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2 months ago

Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do... more

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3 months ago

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Reviews

4.7 out of 5 stars from 4.6k ratings
  • Have you had enough?

    If you are done with hating your body, struggling with food and weight, then give this show a listen. Christy and her guests know their stuff. Are you " too fat"? A "food addict? A chronic dieter? Recovering from an eating disorder? Confused about what to eat or tired of the insanity out there in the health and wellness world? Get ready to be blown away by new life changing, life saving and scientific truths about weight, food and health. If you are interested in listening to one of the Trail Bl... more

    Apple Podcasts
    5
    Earthgrrl
    United States3 months ago
  • Life changing

    This was radical for the time when it launched, and it still swims upstream in 2024 though the zeitgeist has ostensibly adopted superficial tenants body positivity. Christy is a leading expert in the field and shares her bombshell insights in such compassionate delivery. Life changing for those who struggle with diet culture and/or disordered eating.

    Apple Podcasts
    5
    Charkra11
    United States3 months ago
  • Revised Review 3 years later obesity is a life thief

    I’ve recently discovered intuitive eating and I’m so grateful I found your podcast. Thank you for putting this good information out there. I see the intuitive eating and HAES movements being usurped by the diet industry. So please, please keep doing what you’re doing. 3 YEARS LATER: EDIT 3 years later I gained 100 pounds. Yes dieting is a life thief. But you know what else is? Being 100+ pounds over weight. I cannot access my life the way I want to. So now instead of dieting consuming my mind a... more

    Apple Podcasts
    1
    Hdjcieeurbdjckskdirjr
    United States5 months ago
  • Loved the episode with Caleb Luna

    I’ve only listened to one episode so far but it was healing to listen to a discussion surrounding fatphobia/sizeism and to hear a bigger person’s experience and voice.

    Apple Podcasts
    5
    Gkzkhxkhdoyeky
    Canada7 months ago
  • Grounding.

    As someone in eating disorder recovery it was very helpful to listen to the podcast episode with Sonya Renee Taylor and Food Psych. Sometimes it’s hard to stay on track, but this podcast aided in reminding me I’m not alone in this journey. 🤍

    Apple Podcasts
    5
    CaraJhane
    United States7 months ago

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