Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 193 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Christy discusses how to make sure a “healthy” dietary change doesn’t spiral into disordered eating—and how to know your desire to change your eating is driven by health and not diet culture.
The full version of this episode is for paid subscriber... more
Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (even for non-reli... more
Christy shares some exciting announcements about the podcast!
Upgrade to paid for access to all our content:
• Subscriber-only Q&As and essays answering your burning questions about wellness/diet culture, with critical and rigorous reporting on t... more
Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness cult... more
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- All behind a paywall
Used to be a big fan, but now it is all click-bait style episode titles with the actual content behind a paywall. There's no point in trying to listen now.
Apple Podcasts1Starchild9090
United States5 months ago - Would love to listen…
Man I’d really love to listen to this podcast, the episodes sound interesting, but it’s all locked behind a paywall.
Apple Podcasts1ComcastSucksAnywayUnited Statesa year ago - I won’t pay, sorry
I purchased and read both Christy’s books. Her previous podcast was a sounding board for me in the pandemic. Sadly, I am unsubscribing from newsletters and doing digital cleaning of so many spruces I follow. I have so much content to digest for free and it is sad this very important voice is not as accessible as the ones she critiques which have a lot of free content. I understand money must be made, maybe finding sponsors whose values align? Products from fat business owners BIPOC etc. I would ... more
Apple Podcasts4Yoipod4yBBUnited Statesa year ago - Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpinkUnited Statesa year ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United Statesa year ago
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Chart Rankings
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Apple Podcasts | #70 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Poland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
Rethinking Wellness centers on critical thinking and compassionate skepticism about wellness culture, with a focus on debunking diet myths, evaluating scientific claims, and unpacking the influence of influencers and algorithms. Episodes cover topics like gut health hype, cultish marketing in wellness, perimenopause misinformation, and the psychology behind self-diagnosis, often featuring experts who scrutinize claims, discuss media literacy, and offer practical guidance for navigating health information. A notable pattern is balancing evidence-based critique with accessible storytelling, personal experiences, and a commitment to avoiding simplistic, one-size-fits-all wellness narratives. The show frequently invites guests from academia, jo... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. Food Psych Podcast with Christy Harrison
2. The Burnt Toast Podcast
3. Maintenance Phase
4. Culture Study Podcast
5. Diet Culture Rebel Podcast
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 3 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
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Where can I see ratings and reviews for Rethinking Wellness?
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How do I access podcast episode transcripts for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Liz Bucar
2. Ellie Anderson
3. Elise Hu
4. Mara Einstein
5. Charlotte Markey
6. Sarah-Jane Garcia
7. Maxine Ali
8. Leah Kern
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.