Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 199 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Christy discusses GLP-1s and longevity—the discourse, the hype, where it comes from, and what the science really says.
The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to he... more
Registered dietitian Aaron Flores joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers... more
Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines.
The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscrip... more
Author and pediatric surgeon Dana Suskind joins us to discuss her new book, Human Raised: Nurturing Connection, Curiosity & Lifelong Learning in the Age of AI. We get into why true caring is what makes us unique from machines, how human parenting ins... more
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- All behind a paywall
Used to be a big fan, but now it is all click-bait style episode titles with the actual content behind a paywall. There's no point in trying to listen now.
Apple Podcasts1Starchild9090
United States6 months ago - Would love to listen…
Man I’d really love to listen to this podcast, the episodes sound interesting, but it’s all locked behind a paywall.
Apple Podcasts1ComcastSucksAnywayUnited Statesa year ago - I won’t pay, sorry
I purchased and read both Christy’s books. Her previous podcast was a sounding board for me in the pandemic. Sadly, I am unsubscribing from newsletters and doing digital cleaning of so many spruces I follow. I have so much content to digest for free and it is sad this very important voice is not as accessible as the ones she critiques which have a lot of free content. I understand money must be made, maybe finding sponsors whose values align? Products from fat business owners BIPOC etc. I would ... more
Apple Podcasts4Yoipod4yBBUnited Statesa year ago - Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpinkUnited States2 years ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #47 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
Rethinking Wellness centers on critical thinking and compassionate skepticism about wellness culture, with a focus on debunking diet myths, evaluating scientific claims, and unpacking the influence of influencers and algorithms. Episodes cover topics like gut health hype, cultish marketing in wellness, perimenopause misinformation, and the psychology behind self-diagnosis, often featuring experts who scrutinize claims, discuss media literacy, and offer practical guidance for navigating health information. A notable pattern is balancing evidence-based critique with accessible storytelling, personal experiences, and a commitment to avoiding simplistic, one-size-fits-all wellness narratives. The show frequently invites guests from academia, jo... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. The Burnt Toast Podcast
2. Maintenance Phase
3. Diet Culture Rebel Podcast
4. Bite Back with Abbey Sharp
5. Conspirituality
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rethinking Wellness?
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How do I access podcast episode transcripts for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Aaron Flores
2. Dana Suskind
3. Liz Bucar
4. Elyse Resch
5. Ellie Anderson
6. Elise Hu
7. Amanda Montell
8. Mara Einstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.