Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 176 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large num... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about what to do if you’re wary of buying supplements but want to listen to your doctor’s recommendations.
The full ... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Body image scientist and researcher Charlotte Markey, PhD returns to the show to discuss the many factors that impact body image and how parents can help t... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free ... more
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Reviews
- Would love to listen…
Man I’d really love to listen to this podcast, the episodes sound interesting, but it’s all locked behind a paywall.
Apple Podcasts1ComcastSucksAnyway
United States9 months ago - I won’t pay, sorry
I purchased and read both Christy’s books. Her previous podcast was a sounding board for me in the pandemic. Sadly, I am unsubscribing from newsletters and doing digital cleaning of so many spruces I follow. I have so much content to digest for free and it is sad this very important voice is not as accessible as the ones she critiques which have a lot of free content. I understand money must be made, maybe finding sponsors whose values align? Products from fat business owners BIPOC etc. I would ... more
Apple Podcasts4Yoipod4yBBUnited Statesa year ago - Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpinkUnited Statesa year ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United Statesa year ago - Misinformation
I tried having an open mind but this took it too far. As someone with an autoimmune condition for 2 decades and not finding ANY relief until I leaned heavily into healing holistically.. yes through diet/supplements. If you put junk in your body, it’s not going to feel good, supplements allow us to fill in the nutritional gaps and give our body what it needs to regain health. If takes time and it takes work but yes you most definitely have the ability to reverse disease through diet lifestyle, ... more
Apple Podcasts1jjulius2008United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
This podcast engages listeners in a critical examination of wellness and diet culture, emphasizing the need for informed and compassionate approaches to health. It addresses topics such as the scientific validity of popular diets, the influence of social media and wellness influencers in spreading misinformation, and the problematic aspects of alternative and integrative medicine. With episodes focused on issues like disordered eating and the ways wellness culture impacts mental well-being, it provides insights into navigating a flawed healthcare system while promoting self-care without falling into common wellness traps. The unique aspect of this podcast is its blend of critical analysis and empathy, empowering listeners to challenge mains... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. Food Psych Podcast with Christy Harrison
2. The Burnt Toast Podcast
3. Maintenance Phase
4. Diet Culture Rebel Podcast
5. Bite Back with Abbey Sharp
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
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Where can I see ratings and reviews for Rethinking Wellness?
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How do I access podcast episode transcripts for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Charlotte Markey
2. Sarah-Jane Garcia
3. Ragen Chastain
4. Maxine Ali
5. Leah Kern
6. Renée DiResta
7. Mallary Tenore Tarpley
8. Katja Rowell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.