Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Science communicator Jonathan Jarry joins us to discuss his history of turning to alternative cures for chronic pain, how he came to be skeptical of the we... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about whether you really need to restrict a wide variety of “inflammatory” foods for thyroid health.
The full version... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet c... more
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- All behind a paywall
Used to be a big fan, but now it is all click-bait style episode titles with the actual content behind a paywall. There's no point in trying to listen now.
Apple Podcasts1Starchild9090
United States3 months ago - Would love to listen…
Man I’d really love to listen to this podcast, the episodes sound interesting, but it’s all locked behind a paywall.
Apple Podcasts1ComcastSucksAnywayUnited Statesa year ago - I won’t pay, sorry
I purchased and read both Christy’s books. Her previous podcast was a sounding board for me in the pandemic. Sadly, I am unsubscribing from newsletters and doing digital cleaning of so many spruces I follow. I have so much content to digest for free and it is sad this very important voice is not as accessible as the ones she critiques which have a lot of free content. I understand money must be made, maybe finding sponsors whose values align? Products from fat business owners BIPOC etc. I would ... more
Apple Podcasts4Yoipod4yBBUnited Statesa year ago - Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpinkUnited Statesa year ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
Critical-thinking discussions about wellness, diet culture, and the online ecosystems that shape health beliefs. Episodes frequently scrutinize marketing tactics, influencer-driven narratives, and the tension between mainstream medicine and alternative approaches, with a strong emphasis on evidence, nuance, and practical strategies for navigating wellness claims. Noteworthy is the consistent pairing of guest experts with a skeptical host lens, plus a model that includes paid subscribers with extended content and previews, which informs both content strategy and audience expectations. Potential listeners who value rigorous discussion of diet culture, misinformation, and health journalism will likely find this show engaging, though access to ... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. Food Psych Podcast with Christy Harrison
2. The Burnt Toast Podcast
3. Diet Culture Rebel Podcast
4. Maintenance Phase
5. Bite Back with Abbey Sharp
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Elise Hu
2. Mara Einstein
3. Charlotte Markey
4. Sarah-Jane Garcia
5. Maxine Ali
6. Leah Kern
7. Renée DiResta
8. Mallary Tenore Tarpley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.