Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 131 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about whether fasting can help with chronic fatigue related to Long Covid—and what to do if your doctor recommends fas... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Health-misinformation researcher and science communicator Timothy Caulfield returns to discuss his new book THE CERTAINTY ILLUSION, why being too certain a... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the d... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restr... more
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Reviews
- Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpink
United States2 months ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United States2 months ago - Misinformation
I tried having an open mind but this took it too far. As someone with an autoimmune condition for 2 decades and not finding ANY relief until I leaned heavily into healing holistically.. yes through diet/supplements. If you put junk in your body, it’s not going to feel good, supplements allow us to fill in the nutritional gaps and give our body what it needs to regain health. If takes time and it takes work but yes you most definitely have the ability to reverse disease through diet lifestyle, ... more
Apple Podcasts1jjulius2008United States3 months ago - Everything now feels like a teaser behind a payeall
I love Christy’s work. But I find that I can’t listen to this podcast like a regular podcast anymore.
There’s too much content being put out as a teaser. More than other podcasts I listen to.
I have found this to be the same with her newsletter, where her content there is 90% linking to paid content.
I would suggest changing the model up, maybe every other episode being behind a paywall. I get that we all need to sustain ourselves out there! But this method is just putting listeners off.
Apple Podcasts2donna.h.United States4 months ago - The content is mostly behind a paywall
Christy’s podcast used to be a go-to of mine for a decent amount of time. But ever since episode teasers and previews have become mainly the extent of the freely available content, the podcast has become irrelevant in my weekly rotation. The current monetization model is just not working.
Apple Podcasts2mayipleasehavesecondsUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
Critical thinking and compassionate skepticism define the essence of this podcast, which tackles the complexities of wellness and diet culture. It explores the scientific evidence (or lack thereof) behind popular diets, the influence of social media, and the pervasive misinformation that can lead to disordered eating. By addressing topics such as gut health, alternative medicine practices, and navigating a flawed healthcare system, the host aims to empower listeners to make informed and mindful health choices. Unique to this podcast is its balance of thoughtful discussions infused with personal experiences and a call for listeners to question wellness norms while pursuing genuine health and well-being. This orientation makes it particularly... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. Food Psych Podcast with Christy Harrison
2. Burnt Toast by Virginia Sole-Smith
3. Seems Like Diet Culture
4. Maintenance Phase
5. Life After Diets
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
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Where can I see ratings and reviews for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Oona Hanson
2. Arianne Shahvisi
3. Amanda Martinez Beck
4. Janice Dada
5. Abbie Attwood
6. Jonathan Vatner
7. Jenna Hollenstein
8. Dacy Gillespie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.