Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network

Diet Culture

Nutrition

Body Image

Weight Loss

Mental Health

Eating Disorders

Intuitive Eating

Social Media

Disordered Eating

Menopause

The Hunger Crushing Combo Method

Emotional Eating

Body Positivity

Ozempic

Perimenopause

Orthorexia

Hunger Crushing Combo

Hormones

Food Safety

Wellness Marketing

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the ... more

657 ratings

Publishes	Weekly	Episodes	80	Founded	2 years ago
Number of Listeners		Categories	ScienceHealth & Fitness

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Guests Reviews Charts Talking Points

Latest Episodes

Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

Here’s a run down of what we discussed in today’s episode:

• The Honeymoon Phase of Dieting

• Why Restriction Feels Rewarding

• Rapid Weight Loss: Water vs Fat

• Metabolic Adaptation Explained

• Symptom Relief and Elimination Diets

• Why ... more

19 May 2026 • 22 min

“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Here’s a run down of what we discussed in today’s episode:

• Raising Kids in a SkinnyTok World

• Why What Parents Model Matters Most

• “What You Say vs. What Kids Hear”

• The Problem with Food Rewards and “Good” vs. “Bad” Foods

• How to Tal... more

12 May 2026 • 20 min

Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Here’s a run down of what we discussed in today’s episode:

• Biggest Nutrition Mistakes Runners Make

• Why Carbs Are Essential for Endurance Running

• Carb Loading: How to Do It Properly

• Sugar & Running: Fuel vs Fear

• When to Use Gels an... more

5 May 2026 • 35 min

Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Here’s a run down of what we discussed in today’s episode:

• What Does “Hormone Balance” Actually Mean?

• Can You Test if Your Hormones Are “Balanced”?

• Signs of Hormone Imbalance (Premenopausal Women)

• How Doctors Diagnose & Treat Hormone ... more

28 Apr 2026 • 43 min

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Recent Guests

Kylee Van Horn

Dietitian and endurance coach

Self-employed / Dietitian practice

Episode: Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Zoë Rom

Writer and co-host of Your Diet Sucks

Your Diet Sucks podcast

Episode: Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Dr. Natalie Crawford

Double board-certified OB-GYN; host of Ask a Woman; founder of FORA fertility clinic

FORA Fertility Clinic, Austin, Texas

Episode: Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Jillian Michaels

Debated on Jubilee Surrounded about body positivity

Jillian Michaels (public figure)

Episode: Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

Kathryn Blaze Baum

Award-winning journalist and investigative reporter for the Globe and Mail; IVF mom; author of Infertility, The Story of a Miracle and the Big Business Behind It

Globe and Mail

Episode: IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

Dr. Trisha Pasricha

Harvard-trained gastroenterologist, researcher, author of You've Been Pooping All Wrong

Harvard/Harvard-affiliated research, author

Episode: The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Cindy Eckert

Founder of Sprout Pharmaceuticals

Sprout Pharmaceuticals

Episode: The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

Julie Bristow

Executive producer and founder of Catalyst

Catalyst

Episode: The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

Ali Navidi

Psychologist and founder of GI Psychology

GI Psychology

Episode: Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Reviews

4.7 out of 5 stars from 657 ratings

Okay on the science, BAD on the vocabulary and vocal habits
This woman needs to check the use of the word “literally.” Your phone was not literally blowing up.
Apple Podcasts
2
laurendorphin
Canada17 days ago
Truly holistic approach
What I appreciate so much about Abbey is how she undertakes a holistic approach to her analysis - and I don’t just mean connecting the body to the mind. I appreciate that more importantly she analyzes how the systems and cultural influences around us affect our understanding of body/ies. I value anyone who integrates how the personal is political and the political is personal within their profession (especially one that is usually SO micro-level focused, as traditional dieticians so often are). ... more
Apple Podcasts
5
LinzNeige
Canada2 months ago
Like the advice but...
Does anyone else have a hard time listening because her voice can get extremely high and shrill? I like what she says but I cannot stand the constant high notes she hits when talking to the point I have to stop the podcast. She has a normal voice when speaking to other ppl on the podcast but when she monologues it's way too much-I don't understand the change in octave suddenly when she's ranting. Ugh what a bummer.
Apple Podcasts
4
Oxy173221
United States4 months ago
Big Ag Big Miss episode
Super disappointed in this one, been listening since episode 1 but the dismissal of animal experience was gross. Talking about how animals have ‘plenty of space’ inside a barn never seeing sunlight or being outside.. just say ‘suffering doesn’t matter ;)’. I get there may be no nutritional difference in meat but to dismiss the fact that to animals there’s a very big difference in quality of life was disgusting and disappointing.
Apple Podcasts
1
Scorpiogirl555
United States6 months ago
Loved the stress illness episode
I related to this episode on a personal level. Having dealt with IBS my whole life. I wish I could have found someone like Dr Clark. Thank you so much for sharing, this is a great podcast!
Apple Podcasts
5
hekdkbdkdk
United States7 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates approachable delivery and obsession with debunking wellness myths.

Listeners praise the science-backed, clear explanations and balanced takes on controversial health topics.

Guests consistently bring high expertise and practical insights for real-life health decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#136	United States/Science
Apple Podcasts	#29	Canada/Science
Apple Podcasts	#230	United Kingdom/Science
Apple Podcasts	#67	France/Science
Apple Podcasts	#12	Philippines/Science
Apple Podcasts	#67	Sweden/Science

Talking Points

Recent interactions between the hosts and their guests.

Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Q: How should someone approach testing or lab work for hormones?

Rather than chasing a full hormone panel, focus on symptoms, track the cycle, understand ovulation, and work with a clinician who can interpret tests in the context of the menstrual phase and overall health.

Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Q: From a clinical perspective, what does it mean to have balanced hormones?

Hormones are a communication system that varies throughout the cycle; balance means hormones are functioning normally and responding appropriately, not that they stay at a fixed level, and tests should be interpreted in the context of where a person is in their cycle.

The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Q: Can we make our poop not stick and reduce smells, and what practical steps help with gas and odor?

Sulfur-containing foods drive odor; practical tips include using odor-neutralizing strategies like specific dietary adjustments, considering products like Pepto-Bismol to reduce sulfur odors when needed, and normalizing occasional concerns about public restrooms while focusing on overall gut health.

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Q: Can you break down how the gut-brain axis works in everyday life?

The gut-brain axis is the bidirectional communication between the brain and the gut via neural, hormonal, and immune pathways; stress and anxiety can slow digestion and alter gut motility, while gut signals can influence mood and cognition. Treatments like hypnosis target this loop by changing perception and autonomic responses, reducing symptoms like bloating and pain.

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Q: What would you tell moms who perhaps feel like they have failed because some aspect of their birth plan did not pan out?

Go into it with grace for yourself, for your body, for your baby, and know that none of you have ever done this before, even if you had babies before.

Audience Metrics

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Frequently Asked Questions About Bite Back

What is Bite Back about and what kind of topics does it cover?

This show consistently centers evidence-based nutrition, weight-neutral approaches, and debunking wellness myths through interviews with researchers, clinicians, and industry leaders. Episodes balance practical tips with science, covering topics from infertility and gut health to hormonal health, menopause, and the social dynamics of diet culture. Notable strengths include a clear, approachable host who blends personal experience with expert perspectives, a willingness to tackle controversial subjects with nuance, and a steady stream of guests who bring clinical and industry insight. Listeners are likely looking for credible guidance, actionable strategies, and balanced discussion in a crowded wellness space.

Where can I find podcast stats for Bite Back?

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How many listeners does Bite Back get?

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How many subscribers and views does Bite Back have?

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Which podcasts are similar to Bite Back?

These podcasts share a similar audience with Bite Back:

1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Hot, Healthy, Never Hungry
4. The Mel Robbins Podcast
5. The Liz Moody Podcast

How many episodes of Bite Back are there?

Bite Back launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bite Back?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bite Back?

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What guests have appeared on Bite Back?

Recent guests on Bite Back include:

1. Kylee Van Horn
2. Zoë Rom
3. Dr. Natalie Crawford
4. Jillian Michaels
5. Kathryn Blaze Baum
6. Dr. Trisha Pasricha
7. Cindy Eckert
8. Julie Bristow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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