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Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network
Diet Culture
Nutrition
Body Image
Social Media
Eating Disorders
Body Positivity
Hunger Crushing Combo
Women In the Workplace
Hustle Culture
Intuitive Eating
Anti-Fat Bias
Blood Sugar Control
Workplace Wellness Programs
Recruitment Bias
Orthorexia
Fat Activism
Thin Privilege
Supplement Industry
Weight Loss
Misinformation

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the ... more

PublishesWeeklyEpisodes74Founded2 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Bite Back

Latest Episodes

Here’s a run down of what we discussed in today’s episode:

• Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies

• The “I’ll Do Anything” Mindset in Infertility

• Suffering, Worthiness & the Martyrdom of Motherhood

• Secondary Infer... more

Here’s a run down of what we discussed in today’s episode:

• What Is Food Noise? (And Why It’s Not a Willpower Problem)

• How Dieting and Restriction Increase Food Obsession

• Food Cue Reactivity: Why Triggers Create Cravings

• Food Reward Ex... more

YouTube

Here’s a run down of what we discussed in today’s episode:

• Why Do We Always Have to Poop in Stores? (Breaking the Taboo)

• The Gut–Brain Axis: How Stress and Emotions Affect Digestion

• Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connect... more

YouTube

Here’s a run down of what we discussed in today’s episode:

• What Is Addyi? The First FDA-Approved Treatment for Low Female Desire

• Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve

• Cultural Bias in Medicine: Why Women’s Sexual H... more

YouTube

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Recent Guests

Dr. Trisha Pasricha
Harvard-trained gastroenterologist, researcher, author of You've Been Pooping All Wrong
Harvard/Harvard-affiliated research, author
Episode: The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha
Cindy Eckert
Founder of Sprout Pharmaceuticals
Sprout Pharmaceuticals
Episode: The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow
Julie Bristow
Executive producer and founder of Catalyst
Catalyst
Episode: The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow
Ali Navidi
Psychologist and founder of GI Psychology
GI Psychology
Episode: Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi
Jen Hamilton
Labor and delivery nurse and author
Author of Birth Vibes
Episode: Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton
Michelle Carroll
PhD candidate specializing in disordered eating and fitness culture, running a coaching program for women.
Episode: Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Jackie Kirschen
Fellow dietitian and host of the podcast, Lose Weight Mindfully
Episode: The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Sarah Nicole Landry
Writer, creator, and podcast host known as The Birds Papaya.
Episode: Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
Alanna McGinn
Sleep consultant, owner of Good Night Sleep Sight, host of This Girl Loves to Sleep podcast, author of This Baby Loves Sleep
Good Night Sleep Sight
Episode: The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

Host

Abbey Sharp
Abbey Sharp is a Registered Dietitian, award-winning author, and founder of Abbey's Kitchen. She is known for blending scientific insights with a approachable tone, focusing on improving relationships with food and body image.

Reviews

4.7 out of 5 stars from 642 ratings
  • Like the advice but...

    Does anyone else have a hard time listening because her voice can get extremely high and shrill? I like what she says but I cannot stand the constant high notes she hits when talking to the point I have to stop the podcast. She has a normal voice when speaking to other ppl on the podcast but when she monologues it's way too much-I don't understand the change in octave suddenly when she's ranting. Ugh what a bummer.

    Apple Podcasts
    4
    Oxy173221
    United States3 months ago
  • Big Ag Big Miss episode

    Super disappointed in this one, been listening since episode 1 but the dismissal of animal experience was gross. Talking about how animals have ‘plenty of space’ inside a barn never seeing sunlight or being outside.. just say ‘suffering doesn’t matter ;)’. I get there may be no nutritional difference in meat but to dismiss the fact that to animals there’s a very big difference in quality of life was disgusting and disappointing.

    Apple Podcasts
    1
    Scorpiogirl555
    United States4 months ago
  • Loved the stress illness episode

    I related to this episode on a personal level. Having dealt with IBS my whole life. I wish I could have found someone like Dr Clark. Thank you so much for sharing, this is a great podcast!

    Apple Podcasts
    5
    hekdkbdkdk
    United States6 months ago
  • Priceless information

    As a RD2B and finishing my masters in nutrition Abbey has always been my go to dietitian to broaden my understanding of nutrition. I feel more and more confident each episode I listen to or instagram reel I watch. Thank you for all the hard work you do!

    Apple Podcasts
    5
    Rrobrobbie
    United States7 months ago
  • Super informative

    I enjoy the fair presentation of topics, especially a lot of the maha and diet culture noise. Would love an episode on the surge of all the fixes for menopause issues that seem to be filling my feed.

    Apple Podcasts
    5
    MaPe1776
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is praised for being both informative and engaging, dispelling myths in easy-to-understand ways.
Some listeners express frustration with a few controversial statements; however, the overall balance of opinions is generally favorable.
Many find the insights on mindful eating and emotional health to be transformative and relatable.
Listeners appreciate the science-based approach to nutrition and health, valuing the non-judgmental discussions about body positivity and dieting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#195
United States/Science
Apple Podcasts
#69
Canada/Science
Apple Podcasts
#225
United Kingdom/Science
Apple Podcasts
#127
Australia/Science
Apple Podcasts
#36
Singapore/Science
Apple Podcasts
#107
South Africa/Science

Talking Points

Recent interactions between the hosts and their guests.

The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha
Q: Can we make our poop not stick and reduce smells, and what practical steps help with gas and odor?
Sulfur-containing foods drive odor; practical tips include using odor-neutralizing strategies like specific dietary adjustments, considering products like Pepto-Bismol to reduce sulfur odors when needed, and normalizing occasional concerns about public restrooms while focusing on overall gut health.
Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi
Q: Can you break down how the gut-brain axis works in everyday life?
The gut-brain axis is the bidirectional communication between the brain and the gut via neural, hormonal, and immune pathways; stress and anxiety can slow digestion and alter gut motility, while gut signals can influence mood and cognition. Treatments like hypnosis target this loop by changing perception and autonomic responses, reducing symptoms like bloating and pain.
Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton
Q: What would you tell moms who perhaps feel like they have failed because some aspect of their birth plan did not pan out?
Go into it with grace for yourself, for your body, for your baby, and know that none of you have ever done this before, even if you had babies before.
The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti
Q: What was the biggest disappointment you learned from all these women's health experts about the state of menopause and perimenopause healthcare in North America?
The biggest disappointment is the neglect and dismissal that women face in medical care, particularly due to a lack of education about menopause and perimenopause among doctors.
The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti
Q: What were some of the biggest myths or misconceptions about perimenopause that shocked you to learn the truth about?
One shocking myth is that menopause is considered a phase when it is actually just a single day; many women also don't realize the long-term impact of hormone declines throughout perimenopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bite Back

What is Bite Back about and what kind of topics does it cover?

The podcast offers a blend of insightful discussions on nutrition, health, and wellness, marked by a science-based approach combined with engaging personal anecdotes. It often tackles contemporary issues surrounding diet culture, emotional eating, and body positivity, highlighting the importance of mindful eating and the detrimental effects of restrictive diets. With a commitment to debunking nutrition myths, the host, a Registered Dietitian, encourages listeners to cultivate a positive relationship with food, their bodies, and their overall health. The content is enriched by guest interviews with experts in various health-related fields, making complex topics more accessible to the audience.

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Which podcasts are similar to Bite Back?

These podcasts share a similar audience with Bite Back:

1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. The Tamsen Show
4. The Liz Moody Podcast
5. Hot, Healthy, Never Hungry

How many episodes of Bite Back are there?

Bite Back launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bite Back?

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Where can I see ratings and reviews for Bite Back?

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What guests have appeared on Bite Back?

Recent guests on Bite Back include:

1. Dr. Trisha Pasricha
2. Cindy Eckert
3. Julie Bristow
4. Ali Navidi
5. Jen Hamilton
6. Michelle Carroll
7. Jackie Kirschen
8. Sarah Nicole Landry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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