Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network

Diet Culture

Nutrition

Body Image

Mental Health

Weight Loss

Eating Disorders

Intuitive Eating

Social Media

Disordered Eating

Menopause

Emotional Eating

Body Positivity

Ozempic

Perimenopause

The Hunger Crushing Combo Method

Orthorexia

Hunger Crushing Combo

Hormones

Food Safety

Wellness Marketing

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the ... more

642 ratings

Publishes	Weekly	Episodes	77	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessScience

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Latest Episodes

Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Here’s a run down of what we discussed in today’s episode:

• What Does “Hormone Balance” Actually Mean?

• Can You Test if Your Hormones Are “Balanced”?

• Signs of Hormone Imbalance (Premenopausal Women)

• How Doctors Diagnose & Treat Hormone ... more

Yesterday • 43 min

Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

Here’s a run down of what we discussed in today’s episode:

• My Role in the Jubilee Debate

• Claim 1: Is Obesity Unhealthy?

• Visceral Fat vs BMI: Why the Nuance Matters

• Claim 2: Does “Big Food” Benefit from Body Positivity?

• The Defama... more

21 Apr 2026 • 21 min

The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.

Here’s a run down of what we discussed in today’s episode:

• The $750B Anti-Aging Industry: Health or Fear Marketing?... more

14 Apr 2026 • 19 min

IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

Here’s a run down of what we discussed in today’s episode:

• Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies

• The “I’ll Do Anything” Mindset in Infertility

• Suffering, Worthiness & the Martyrdom of Motherhood

• Secondary Infer... more

7 Apr 2026 • 43 min

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Episode: IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

Dr. Trisha Pasricha

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Harvard/Harvard-affiliated research, author

Episode: The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

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Julie Bristow

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Episode: Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Jen Hamilton

Labor and delivery nurse and author

Author of Birth Vibes

Episode: Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Michelle Carroll

PhD candidate specializing in disordered eating and fitness culture, running a coaching program for women.

Episode: Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll

Jackie Kirschen

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Reviews

4.7 out of 5 stars from 642 ratings

Truly holistic approach
What I appreciate so much about Abbey is how she undertakes a holistic approach to her analysis - and I don’t just mean connecting the body to the mind. I appreciate that more importantly she analyzes how the systems and cultural influences around us affect our understanding of body/ies. I value anyone who integrates how the personal is political and the political is personal within their profession (especially one that is usually SO micro-level focused, as traditional dieticians so often are). ... more
Apple Podcasts
5
LinzNeige
Canadaa month ago
Like the advice but...
Does anyone else have a hard time listening because her voice can get extremely high and shrill? I like what she says but I cannot stand the constant high notes she hits when talking to the point I have to stop the podcast. She has a normal voice when speaking to other ppl on the podcast but when she monologues it's way too much-I don't understand the change in octave suddenly when she's ranting. Ugh what a bummer.
Apple Podcasts
4
Oxy173221
United States3 months ago
Big Ag Big Miss episode
Super disappointed in this one, been listening since episode 1 but the dismissal of animal experience was gross. Talking about how animals have ‘plenty of space’ inside a barn never seeing sunlight or being outside.. just say ‘suffering doesn’t matter ;)’. I get there may be no nutritional difference in meat but to dismiss the fact that to animals there’s a very big difference in quality of life was disgusting and disappointing.
Apple Podcasts
1
Scorpiogirl555
United States5 months ago
Loved the stress illness episode
I related to this episode on a personal level. Having dealt with IBS my whole life. I wish I could have found someone like Dr Clark. Thank you so much for sharing, this is a great podcast!
Apple Podcasts
5
hekdkbdkdk
United States6 months ago
Priceless information
As a RD2B and finishing my masters in nutrition Abbey has always been my go to dietitian to broaden my understanding of nutrition. I feel more and more confident each episode I listen to or instagram reel I watch. Thank you for all the hard work you do!
Apple Podcasts
5
Rrobrobbie
United States7 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates approachable delivery and obsession with debunking wellness myths.

Listeners praise the science-backed, clear explanations and balanced takes on controversial health topics.

Guests consistently bring high expertise and practical insights for real-life health decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#121	United States/Science
Apple Podcasts	#117	Canada/Science
Apple Podcasts	#53	South Africa/Science
Apple Podcasts	#113	Norway/Science
Apple Podcasts	#137	Israel/Science
Apple Podcasts	#186	Finland/Science

Talking Points

Recent interactions between the hosts and their guests.

The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Q: Can we make our poop not stick and reduce smells, and what practical steps help with gas and odor?

Sulfur-containing foods drive odor; practical tips include using odor-neutralizing strategies like specific dietary adjustments, considering products like Pepto-Bismol to reduce sulfur odors when needed, and normalizing occasional concerns about public restrooms while focusing on overall gut health.

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Q: Can you break down how the gut-brain axis works in everyday life?

The gut-brain axis is the bidirectional communication between the brain and the gut via neural, hormonal, and immune pathways; stress and anxiety can slow digestion and alter gut motility, while gut signals can influence mood and cognition. Treatments like hypnosis target this loop by changing perception and autonomic responses, reducing symptoms like bloating and pain.

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Q: What would you tell moms who perhaps feel like they have failed because some aspect of their birth plan did not pan out?

Go into it with grace for yourself, for your body, for your baby, and know that none of you have ever done this before, even if you had babies before.

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Q: What was the biggest disappointment you learned from all these women's health experts about the state of menopause and perimenopause healthcare in North America?

The biggest disappointment is the neglect and dismissal that women face in medical care, particularly due to a lack of education about menopause and perimenopause among doctors.

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Q: What were some of the biggest myths or misconceptions about perimenopause that shocked you to learn the truth about?

One shocking myth is that menopause is considered a phase when it is actually just a single day; many women also don't realize the long-term impact of hormone declines throughout perimenopause.

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Frequently Asked Questions About Bite Back

What is Bite Back about and what kind of topics does it cover?

This show consistently centers evidence-based nutrition, weight-neutral approaches, and debunking wellness myths through interviews with researchers, clinicians, and industry leaders. Episodes balance practical tips with science, covering topics from infertility and gut health to hormonal health, menopause, and the social dynamics of diet culture. Notable strengths include a clear, approachable host who blends personal experience with expert perspectives, a willingness to tackle controversial subjects with nuance, and a steady stream of guests who bring clinical and industry insight. Listeners are likely looking for credible guidance, actionable strategies, and balanced discussion in a crowded wellness space.

Where can I find podcast stats for Bite Back?

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How many listeners does Bite Back get?

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Which podcasts are similar to Bite Back?

These podcasts share a similar audience with Bite Back:

1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. The Liz Moody Podcast
4. Hot, Healthy, Never Hungry
5. The Dr. Shannon Show

How many episodes of Bite Back are there?

Bite Back launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bite Back?

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Where can I see ratings and reviews for Bite Back?

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What guests have appeared on Bite Back?

Recent guests on Bite Back include:

1. Jillian Michaels
2. Kathryn Blaze Baum
3. Dr. Trisha Pasricha
4. Cindy Eckert
5. Julie Bristow
6. Ali Navidi
7. Jen Hamilton
8. Michelle Carroll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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