Rephonic
Artwork for The Liz Moody Podcast

The Liz Moody Podcast

Liz Moody
Mental Health
Nutrition
Relationships
Anxiety
Friendship
Self-Care
Burnout
Gut Health
Fiber
Self-Improvement
Personal Growth
Stress
Social Media
Stress Management
Diet
Happiness
Productivity
Weight Loss
Match Theory
Vulnerability

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more

PublishesTwice weeklyEpisodes469Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The Liz Moody Podcast

Latest Episodes

If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love).

Today's guest is one of the only people in the world who has ins... more

The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives.

Today, we dissect how the rise and fall of the Millennial girl b... more

It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share how you decided when it was time to leave a relatio... more

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.

In this episode, you are going to understand exactly... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
Financial Feminist
Financial FeministHer First $100K
Lipstick on the Rim
Lipstick on the RimSony Music Entertainment

Recent Guests

Kelly McGonigal
Health psychologist, Stanford lecturer, author of Joy Is a Risk Worth Taking
Stanford University / Author
Episode: Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Zach Watson
Certified Fair Play facilitator and author-to-be; discussed as a guest
Fair Play / Zach Watson coaching
Episode: How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)
Dr. Marisa G. Franco
Professor of psychology; author of Platonic and Worth
University/Academic research; author
Episode: We Were Wrong About Secure Attachment & It's Ruining Our Relationships
Brooke Taylor
Author of Healing The Success Wound; career coach
brooktailorcoaching.com / Brooke V. Taylor on Instagram
Episode: The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?
Cate Hall
Author and high-achieving professional with a background in poker, law, and business
Episode: The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)
Paul Eastwick
Professor of psychology at UC Davis, researcher on attraction
University of California, Davis
Episode: What You THINK You Want In A Partner Is Ruining Your Love Life
Vivian Chen
Medical doctor with expertise in toxic load reduction and gut health
Plateful Health
Episode: Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS
Anna Sale
Journalist, author, friendship explainer; The New York Times friendship correspondent
The New York Times
Episode: The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Dr. Sara Szal
Harvard/MIT-trained gynecologist researching vaginal microbiome
Harvard/MIT-trained gynecologist
Episode: I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

Host

Liz Moody
Host and producer focused on science-backed wellness and practical life improvements

Reviews

4.9 out of 5 stars from 6.8k ratings
  • Love Liz!

    Love the pod! Cate Hall was a very strange guest with lack of real education and expertise (very opinions based vs fact) but love when you have educated experts with evidence on!

    Apple Podcasts
    5
    Girlboss21x
    United States2 months ago
  • Questionable

    I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share completely conflicting advice. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.

    Apple Podcasts
    3
    Rileyx8
    United States2 months ago
  • Questionable

    I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share conflicting advice. Quite unhelpful. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.

    Apple Podcasts
    3
    Rileyx8
    United States2 months ago
  • Sara szal

    Sara szal has fancy credentials but basically spoke only to data driven studies. Could not describe at all what a normal v***** smell is and you’re an MTi Harvard doc?? Said she doesn’t think tight leggings cause infections?? Says peeing after s** is not needed. What about all the anecdotal evidence? She also had intense vocal fry which made it hard to take seriously.

    Apple Podcasts
    3
    saran235
    United States3 months ago
  • Guests are great

    I like her guests and that’s why I follow. I liked the ep with Stacy Sims. But listening to Liz is like listening to a teenage girl who doesn’t understand anything outside her own experience.

    Apple Podcasts
    3
    Mishel_606
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate actionable tips they can apply weekly.
Guests are often strong and credible, adding trust to recommendations.
Some feedback notes repetitive ads or strong personal framing; overall high regard for content quality.
Listeners praise the host's balance of science and practicality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
Q: How should couples handle conflicts to ensure growth rather than stagnation?
Focus on repair, learn to accept influence, and maintain curiosity about each other's experience; disagreements are normal, but the key is how you repair afterward.
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
Q: Which practices are most effective for building intimacy beyond physical closeness?
They emphasize regular, explicit communication of needs and emotions, playful engagement, and moving up the intimacy ladder through intellectual, emotional, and relational connection.
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
Q: What is your take on the idea that you should never go to bed angry?
The host and guest critique it as overly simplistic; sometimes sleep and distance can help, but it should be about repairing with intention rather than avoiding the issue entirely.
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Q: What is the core problem with Modern Friendship today?
The core issue is that people feel disoriented because traditional friendship strategies no longer fit modern, busier, more mobile lives; it's harder to keep meaningful connections without intentionality and structured time together.
How To Work Less This Summer (And Still Get MORE Done)
Q: What would you identify as actionable steps to reduce administrative overhead in a remote-work environment?
Implement transparent workload management, establish timed, regular check-ins, and move back-and-forth communication into structured processes and scheduled office hours to minimize unscheduled interruptions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Liz Moody Podcast

What is The Liz Moody Podcast about and what kind of topics does it cover?

A research-backed wellness show that blends science with practical life advice across topics like nutrition, mental health, productivity, relationships, and lifestyle design. Episodes frequently feature doctors, researchers, and authors who translate complex science into actionable steps for everyday living, from managing inflammation and autoimmune health to cultivating meaningful friendships and boosting career happiness. Listeners can expect nuanced discussions that balance evidence with real-life applications, sponsor integrations that align with health and wellness goals, and a consistent emphasis on doable routines rather than quick fixes. A standout trait is the host's approach: thoughtful questioning, emphasis on nuance, and invitat... more

Where can I find podcast stats for The Liz Moody Podcast?

Rephonic provides a wide range of podcast stats for The Liz Moody Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Liz Moody Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Liz Moody Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Liz Moody Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Liz Moody Podcast?

Rephonic provides comprehensive predictive audience data for The Liz Moody Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Liz Moody Podcast have?

To see how many followers or subscribers The Liz Moody Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Moody Podcast?

These podcasts share a similar audience with The Liz Moody Podcast:

1. Be Well by Kelly Leveque
2. Well with Arielle Lorre
3. Financial Feminist
4. The Mel Robbins Podcast
5. Lipstick on the Rim

How many episodes of The Liz Moody Podcast are there?

The Liz Moody Podcast launched 8 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Moody Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Liz Moody Podcast?

Rephonic pulls ratings and reviews for The Liz Moody Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Liz Moody Podcast?

Rephonic provides full transcripts for episodes of The Liz Moody Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Liz Moody Podcast?

Recent guests on The Liz Moody Podcast include:

1. Kelly McGonigal
2. Zach Watson
3. Dr. Marisa G. Franco
4. Brooke Taylor
5. Cate Hall
6. Paul Eastwick
7. Vivian Chen
8. Anna Sale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days