The Liz Moody Podcast
Liz MoodyThe Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more
| Publishes | Daily | Episodes | 452 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead.
Anne-L... more
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health.
I’ll break down exactly what microhabits are, why they work, and the fascinating science behi... more
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life.
My expert guest... more
Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all re... more
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Reviews
- Questionable
I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share conflicting advice. Quite unhelpful. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.
Apple Podcasts3Rileyx8
United States10 days ago - Sara szal
Sara szal has fancy credentials but basically spoke only to data driven studies. Could not describe at all what a normal v***** smell is and you’re an MTi Harvard doc?? Said she doesn’t think tight leggings cause infections?? Says peeing after s** is not needed. What about all the anecdotal evidence? She also had intense vocal fry which made it hard to take seriously.
Apple Podcasts3saran235United States13 days ago - Guests are great
I like her guests and that’s why I follow. I liked the ep with Stacy Sims. But listening to Liz is like listening to a teenage girl who doesn’t understand anything outside her own experience.
Apple Podcasts3Mishel_606
Canadaa month ago - Amazing!!
SOOO good!! An amazing mix of science and information, enlightenment, motivation and inspiration, and just girly chatting. I just found this podcast a few months ago through Ladygang and have been an avid follower since! I have implemented so many of these tips and insights into my own life and even the lives of my high school students :)
Apple Podcasts5Ab40010United Statesa month ago - My top show
Love this podcast, Liz is great at asking the right questions and being selective about her guests and their credentials to be speaking on a subject. I feel like I can trust the information and the show explores and acknowledges the nuance of things instead of trying to make everything so extreme.
Sometimes I do wish she would reduce the commentary oriented toward herself and her personal experiences/issues as I think it sometimes takes over the focus. Also the frequency of bringing up her lov... more
Apple Podcasts5RMB__United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #41 | United States/Health & Fitness |
Apple Podcasts | #35 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #116 | United States/Health & Fitness |
Apple Podcasts | #26 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #79 | Canada/Health & Fitness |
Apple Podcasts | #220 |  United Kingdom/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Liz Moody Podcast
What is The Liz Moody Podcast about and what kind of topics does it cover?
This show blends research-backed wellness insights with practical life strategies, covering uncertainty, time management, relationships, neuroscience, skincare, gut health, and evidence-based approaches to health and productivity. Episodes frequently feature scientists, doctors, authors, and industry experts who translate complex science into actionable tips, with a strong emphasis on staying informed, skeptical thinking, and applying science to everyday decisions. A notable strength is the guest diversity—from neuroscientists to dermatologists to time-management researchers—paired with the host's thoughtful, curious interviewing style, which helps listeners cut through hype and implement doable steps toward healthier living.
Potential lis... more
Where can I find podcast stats for The Liz Moody Podcast?
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How many listeners does The Liz Moody Podcast get?
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What are the audience demographics for The Liz Moody Podcast?
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How many subscribers and views does The Liz Moody Podcast have?
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Which podcasts are similar to The Liz Moody Podcast?
These podcasts share a similar audience with The Liz Moody Podcast:
1. Well with Arielle Lorre
2. The Wellness Process
3. Almost 30
4. The Mel Robbins Podcast
5. Financial Feminist
How many episodes of The Liz Moody Podcast are there?
The Liz Moody Podcast launched 8 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Liz Moody Podcast?
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Where can I see ratings and reviews for The Liz Moody Podcast?
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What guests have appeared on The Liz Moody Podcast?
Recent guests on The Liz Moody Podcast include:
1. Anna Sale
2. Dr. Sara Szal
3. Zach Brittle
4. Cal Newport
5. David Furman
6. Justine Doiron
7. Sara Hirsh Bordo
8. Ben Rein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.