The Liz Moody Podcast

Liz Moody

Mental Health

Nutrition

Friendship

Anxiety

Relationships

Self-Care

Stress Management

Gut Health

Self-Improvement

Burnout

Fiber

Personal Growth

Weight Loss

Happiness

Social Media

Stress

Productivity

Vulnerability

Diet

Hormones

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more

6.7k ratings

Publishes	Daily	Episodes	440	Founded	8 years ago
Number of Listeners		Categories	Mental HealthSelf-ImprovementEducationHealth & Fitness

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Latest Episodes

Why Therapy Isn't Working + What We Need To Do Instead

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s not, but there is something we can do to feel bette... more

1 Jul 2026 • 1 hr 24 min

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that... more

29 Jun 2026 • 21 min

NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)

A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must... more

24 Jun 2026 • 1 hr 17 min • Popular

Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna... more

22 Jun 2026 • 52 min • Most popular

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Recent Guests

Ben Rein

Award-winning neuroscientist and lecturer at Stanford, author of Why Brains Need Friends

Stanford University

Episode: Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)

Zack Brittle

Couples therapist certified in Gottman Method and Relational Life Therapy

Independent therapist

Episode: Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)

Aimie Apigian

Dr. Aimie Apigian, double board-certified physician with master's degrees in biochemistry and public health

Biology of Trauma / Trauma-informed medicine

Episode: Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

Dr. Stacy Sims

PhD in exercise physiology with a focus on nutrition and sex differences

Collective X (mentioned), Dr Stacy Sims's practice

Episode: How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)

Laura Vanderkam

Time management researcher and author

Author; time management expert

Episode: Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

Dacher Keltner

Professor of psychology at UC Berkeley, director of the Greater Good Science Center, author

UC Berkeley, Greater Good Science Center

Episode: Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Dr. Samantha Ellis

Board certified dermatologist

UC Davis; Prequel Skin (brand line)

Episode: The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS

Jenna Free

Therapist specializing in ADHD and regulation

Private practice / Jenna Free

Episode: Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause

Harley Pasternak

Celebrity trainer and nutrition expert

The Carb Reset author; client list including Halle Berry, Rihanna, etc.

Episode: Ranking Fitness Advice From Social Media (with Harley Pasternak)

Host

Liz Moody

Host of The Liz Moody Podcast

Reviews

4.9 out of 5 stars from 6.7k ratings

My top show
Love this podcast, Liz is great at asking the right questions and being selective about her guests and their credentials to be speaking on a subject. I feel like I can trust the information and the show explores and acknowledges the nuance of things instead of trying to make everything so extreme.
Sometimes I do wish she would reduce the commentary oriented toward herself and her personal experiences/issues as I think it sometimes takes over the focus. Also the frequency of bringing up her lov... more
Apple Podcasts
5
RMB__
United States11 days ago
Great Listen
I’ve learned so much in 2 episodes! This pod was recommended by my health coaching program MaddHealthy Method. I subscribed and became a regular listener.
Apple Podcasts
5
BronieBee
United States19 days ago
LOVE
I enjoy all of these episodes, but LOVED the 90s episode!
Apple Podcasts
5
R Dolen
United States3 months ago
The only wellness podcast I listen to anymore
Liz has successfully continued to elevate wellness and health through experts and real science. Does not feel MAHA or fear based at all. From a Registered dietitian- Thanks Liz!! I’m loving the rate this episodes , keep them coming!
Apple Podcasts
5
kmbr3089
United States3 months ago
Enough with the word “like”
Great show but so difficult to listen to and follow. You say “like” so much it’s difficult to follow and understand.
Apple Podcasts
3
Insomniac 64
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note lengthy ads or occasional guest misalignment, but overall positive sentiment about quality and impact.

Listeners often praise the host for thoughtful questions, solid guest selection, and actionable takeaways.

Fans appreciate science-backed insights presented in an accessible way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify	#42	United States/Health & Fitness
Apple Podcasts	#39	United States/Health & Fitness/Mental Health
Apple Podcasts	#113	United States/Health & Fitness
Apple Podcasts	#21	Canada/Health & Fitness/Mental Health
Apple Podcasts	#57	Canada/Health & Fitness
Apple Podcasts	#111	United Kingdom/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

Q: What's a practical first step someone can take this week to apply these ideas?

Commit to a weekly planning session, identify one needle-mover for the week, and schedule a short, specific time block to work on it, so the rest of the week can be organized around that priority.

Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision

Q: Is the world actually more uncertain than historically, or does it just feel that way?

Both objective measurements and perception play a role; uncertainty is elevated by recent events and by the internet era's constant information flow, but the feeling is amplified by the sheer pace and visibility of global happenings.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: What is your ideal awe prescription for maximum benefits?

Cultivate a daily mindset of awe for a minute or two, pause, put away devices, and then either walk in nature, listen to music, look slowly at something, or reflect on moral beauty; also train your mind through contemplative practices and slow looking at art or nature.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: Has your research around awe made you not afraid of death?

Yes, awe introduces an oceanic sense of merging with something larger, which reduces fear of death and reframes dying as a transition within a vast continuum, often observed in near-death experiences.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: Is there anything you could tell me if I'm still afraid of death?

There are contemplative Buddhist traditions that focus on death, including imagining the life cycle of someone you love to reduce worries about death, and a range of practices that help people face mortality with less fear.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Liz Moody Podcast

What is The Liz Moody Podcast about and what kind of topics does it cover?

This show blends research-backed wellness insights with practical life strategies, covering uncertainty, time management, relationships, neuroscience, skincare, gut health, and evidence-based approaches to health and productivity. Episodes frequently feature scientists, doctors, authors, and industry experts who translate complex science into actionable tips, with a strong emphasis on staying informed, skeptical thinking, and applying science to everyday decisions. A notable strength is the guest diversity—from neuroscientists to dermatologists to time-management researchers—paired with the host's thoughtful, curious interviewing style, which helps listeners cut through hype and implement doable steps toward healthier living.

Potential lis... more

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How many listeners does The Liz Moody Podcast get?

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How many subscribers and views does The Liz Moody Podcast have?

To see how many followers or subscribers The Liz Moody Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Moody Podcast?

These podcasts share a similar audience with The Liz Moody Podcast:

1. Well with Arielle Lorre
2. Financial Feminist
3. The Everygirl Podcast
4. the goop podcast
5. Lipstick on the Rim

How many episodes of The Liz Moody Podcast are there?

The Liz Moody Podcast launched 8 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Moody Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Liz Moody Podcast?

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How do I access podcast episode transcripts for The Liz Moody Podcast?

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What guests have appeared on The Liz Moody Podcast?

Recent guests on The Liz Moody Podcast include:

1. Ben Rein
2. Zack Brittle
3. Aimie Apigian
4. Dr. Stacy Sims
5. Laura Vanderkam
6. Dacher Keltner
7. Dr. Samantha Ellis
8. Jenna Free

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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