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The Liz Moody Podcast

Liz Moody
Mental Health
Nutrition
Relationships
Friendship
Anxiety
Self-Care
Gut Health
Burnout
Fiber
Self-Improvement
Personal Growth
Stress
Social Media
Stress Management
Diet
Weight Loss
Match Theory
Vulnerability
Happiness
Movement

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more

PublishesTwice weeklyEpisodes474Founded8 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Liz Moody Podcast

Latest Episodes

The ick. Is it an intuitive feeling in our body we should listen to? Or is it our brain mistakenly fixating on tiny things? I dive into a new study all about the science of the ick. Plus, I share an ick audit you can use to tell when to listen to it ... more

Two weeks ago, I got the scariest phone call of my life. I had cancer. It was melanoma. I love the sun so much, but did my sun exposure put my life at risk? This is what I was grappling with when I discovered Rowan Jacobsen's new book, In Defense of ... more

YouTube

We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. E... more

YouTube

Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better.

🎧 What you’ll learn:

• Why the male loneliness epidemic is so misleadi... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rowan Jacobsen
Science journalist and Knight Science Journalism fellow at MIT
MIT
Episode: New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
Ellen Vora
Yale- and Columbia-trained psychiatrist and bestselling author of Season of the Witch: A Psychiatrist's Case for Magic.
Episode: The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
Marisa G. Franco
Psychologist, University of Maryland professor, and author of Platonic and Worth
University of Maryland
Episode: The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters
Florence Comite
Endocrinologist, NIH-trained researcher and founder of Yale's Women's Health Research Center.
Comite Center for Precision Medicine & Health
Episode: Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
Paul Eastwick
UC Davis relationship researcher, professor, author of numerous papers on partner choice
University of California Davis
Episode: Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions
Kelly McGonigal
Health psychologist, Stanford lecturer, author of Joy Is a Risk Worth Taking
Stanford University / Author
Episode: Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Zach Watson
Certified Fair Play facilitator and author-to-be; discussed as a guest
Fair Play / Zach Watson coaching
Episode: How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)
Dr. Marisa G. Franco
Professor of psychology; author of Platonic and Worth
University/Academic research; author
Episode: We Were Wrong About Secure Attachment & It's Ruining Our Relationships
Brooke Taylor
Author of Healing The Success Wound; career coach
brooktailorcoaching.com / Brooke V. Taylor on Instagram
Episode: The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

Host

Liz Moody
Bestselling author and longtime journalist covering research-backed wellness

Reviews

4.9 out of 5 stars from 6.8k ratings
  • Love Liz!

    Love the pod! Cate Hall was a very strange guest with lack of real education and expertise (very opinions based vs fact) but love when you have educated experts with evidence on!

    Apple Podcasts
    5
    Girlboss21x
    United States2 months ago
  • Questionable

    I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share completely conflicting advice. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.

    Apple Podcasts
    3
    Rileyx8
    United States2 months ago
  • Questionable

    I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share conflicting advice. Quite unhelpful. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.

    Apple Podcasts
    3
    Rileyx8
    United States3 months ago
  • Sara szal

    Sara szal has fancy credentials but basically spoke only to data driven studies. Could not describe at all what a normal v***** smell is and you’re an MTi Harvard doc?? Said she doesn’t think tight leggings cause infections?? Says peeing after s** is not needed. What about all the anecdotal evidence? She also had intense vocal fry which made it hard to take seriously.

    Apple Podcasts
    3
    saran235
    United States3 months ago
  • Guests are great

    I like her guests and that’s why I follow. I liked the ep with Stacy Sims. But listening to Liz is like listening to a teenage girl who doesn’t understand anything outside her own experience.

    Apple Podcasts
    3
    Mishel_606
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the practical, manageable takeaways and explanations that make research easier to understand.
Many praise Liz's thoughtful questions, relatable approach and ability to draw out nuanced conversations with guests.
Credentialed experts and evidence-based discussion are recurring reasons listeners tune in, while some question the consistency of guest advice and fact-checking.
Some listeners find the host's personal commentary distracting or repetitive, and others say frequent or lengthy ads interrupt the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
Q: How should I be approaching the sun specifically?
Jacobsen says people with intermediate skin types should get some sunlight daily, avoid burning and not worry about small everyday exposures. He suggests spending time outdoors and using protection when burning is a concern.
New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
Q: Why are women who are actively seeking out sun exposure less likely to die than women who are not seeking out sun exposure?
Jacobsen says sunlight may support cardiovascular health by lowering blood pressure and may improve circadian rhythms, daytime alertness and nighttime sleep, though the study did not establish the cause.
The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
Q: If somebody is listening and recognizes the symptoms of estrogen dominance and low progesterone, what's one thing they should do?
Vora recommends working toward regular daily bowel movements to help clear estrogen metabolites, reducing exposure to xenoestrogens, and making room for more rest and less stress.
The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
Q: How do we differentiate between intuition and anxiety?
Vora says intuition tends to feel neutral, while fear is loud, urgent, and often reflects a threat-sensitive nervous system. She recommends learning the body's signals and finding a calmer baseline before interpreting them as intuition.
Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
Q: What are some questions that the average woman listening could ask themselves to begin to evaluate that risk benefit for themselves?
Comite recommends discussing fasting sugar, A1C, fasting insulin, cholesterol risk ratio and free testosterone with a clinician, and interpreting the results in context with health history and lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Liz Moody Podcast

What is The Liz Moody Podcast about and what kind of topics does it cover?

Research-informed conversations and solo episodes connect health and wellness research with practical choices in everyday life. Journalist and author Liz Moody interviews doctors, psychologists, researchers, authors and other specialists about topics including mental health, nutrition, hormones, sleep, relationships, friendship, work and aging. Episodes typically combine expert discussion with personal reflections, questions about how strong the evidence is, and takeaways listeners can apply. Solo episodes use research and behavioral science to offer step-by-step guidance on challenges such as burnout and feeling stuck.

The mix of physical and mental health with relationships and career advice gives the content a broader lifestyle focus th... more

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How many listeners does The Liz Moody Podcast get?

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How many subscribers and views does The Liz Moody Podcast have?

To see how many followers or subscribers The Liz Moody Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Moody Podcast?

These podcasts share a similar audience with The Liz Moody Podcast:

1. Well with Arielle Lorre
2. Lipstick on the Rim
3. Be Well by Kelly Leveque
4. The Bossticks
5. Financial Feminist

How many episodes of The Liz Moody Podcast are there?

The Liz Moody Podcast launched 8 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Moody Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Liz Moody Podcast?

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What guests have appeared on The Liz Moody Podcast?

Recent guests on The Liz Moody Podcast include:

1. Rowan Jacobsen
2. Ellen Vora
3. Marisa G. Franco
4. Florence Comite
5. Paul Eastwick
6. Kelly McGonigal
7. Zach Watson
8. Dr. Marisa G. Franco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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