The Liz Moody Podcast

Liz Moody

Mental Health

Nutrition

Anxiety

Friendship

Relationships

Self-Care

Stress Management

Gut Health

Self-Improvement

Burnout

Fiber

Personal Growth

Weight Loss

Happiness

Stress

Productivity

Vulnerability

Social Media

Diet

Hormones

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more

6.7k ratings

Publishes	Daily	Episodes	434	Founded	8 years ago
Number of Listeners		Categories	Health & FitnessEducationSelf-ImprovementMental Health

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Latest Episodes

Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)

I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fa... more

10 Jun 2026 • 1 hr 34 min • Popular

20 Brutal Truths I Wish Someone Told Me At 25

Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the life that you want right now while setting yourself ... more

8 Jun 2026 • 25 min • Most popular

Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the ... more

3 Jun 2026 • 1 hr 35 min • Popular

The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships

Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I... more

1 Jun 2026 • 25 min

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Recent Guests

Aimie Apigian

Dr. Aimie Apigian, double board-certified physician with master's degrees in biochemistry and public health

Biology of Trauma / Trauma-informed medicine

Episode: Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

Dr. Samantha Ellis

Board-certified dermatologist

Independent practice/dermatology

Episode: Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)

Dr. Stacy Sims

PhD in exercise physiology with a focus on nutrition and sex differences

Collective X (mentioned), Dr Stacy Sims's practice

Episode: How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)

Simone Stolzoff

Journalist and author of The Good Enough Job, new book How To Not Know

Author/Journalist

Episode: Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision

Laura Vanderkam

Time management researcher and author

Author; time management expert

Episode: Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

Dacher Keltner

Professor of psychology at UC Berkeley, director of the Greater Good Science Center, author

UC Berkeley, Greater Good Science Center

Episode: Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Jenna Free

Therapist specializing in ADHD and regulation

Private practice / Jenna Free

Episode: Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause

Harley Pasternak

Celebrity trainer and nutrition expert

The Carb Reset author; client list including Halle Berry, Rihanna, etc.

Episode: Ranking Fitness Advice From Social Media (with Harley Pasternak)

Dr. Karan Rajan

General surgeon, prominent medical educator and author

Independent clinician/public figure

Episode: Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix

Host

Liz Moody

Host of The Liz Moody Podcast

Reviews

4.9 out of 5 stars from 6.7k ratings

LOVE
I enjoy all of these episodes, but LOVED the 90s episode!
Apple Podcasts
5
R Dolen
United States2 months ago
The only wellness podcast I listen to anymore
Liz has successfully continued to elevate wellness and health through experts and real science. Does not feel MAHA or fear based at all. From a Registered dietitian- Thanks Liz!! I’m loving the rate this episodes , keep them coming!
Apple Podcasts
5
kmbr3089
United States2 months ago
Enough with the word “like”
Great show but so difficult to listen to and follow. You say “like” so much it’s difficult to follow and understand.
Apple Podcasts
3
Insomniac 64
United States3 months ago
Good content but way too many ads
I initially started listening because I was interested in some of the content, but the ad content is just too much for me. The ads are long, and if you are a regular listener they are also super repetitive. It gives greedy - you don’t need 15 minutes of ads in your podcast.
Apple Podcasts
3
EmCstr
Canada3 months ago
Must listen
Love this podcast! If I’m interested in a topic, Liz Moody is one of the must listen sources for facts and action steps!
Apple Podcasts
5
dindindidnubdi
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note lengthy ads or occasional guest misalignment, but overall positive sentiment about quality and impact.

Listeners often praise the host for thoughtful questions, solid guest selection, and actionable takeaways.

Fans appreciate science-backed insights presented in an accessible way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify	#38	United States/Health & Fitness
Apple Podcasts	#43	United States/Health & Fitness/Mental Health
Apple Podcasts	#125	United States/Health & Fitness
Apple Podcasts	#39	Canada/Health & Fitness/Mental Health
Apple Podcasts	#100	Canada/Health & Fitness
Apple Podcasts	#113	United Kingdom/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

Q: What's a practical first step someone can take this week to apply these ideas?

Commit to a weekly planning session, identify one needle-mover for the week, and schedule a short, specific time block to work on it, so the rest of the week can be organized around that priority.

Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision

Q: Is the world actually more uncertain than historically, or does it just feel that way?

Both objective measurements and perception play a role; uncertainty is elevated by recent events and by the internet era's constant information flow, but the feeling is amplified by the sheer pace and visibility of global happenings.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: What is your ideal awe prescription for maximum benefits?

Cultivate a daily mindset of awe for a minute or two, pause, put away devices, and then either walk in nature, listen to music, look slowly at something, or reflect on moral beauty; also train your mind through contemplative practices and slow looking at art or nature.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: Has your research around awe made you not afraid of death?

Yes, awe introduces an oceanic sense of merging with something larger, which reduces fear of death and reframes dying as a transition within a vast continuum, often observed in near-death experiences.

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)

Q: Is there anything you could tell me if I'm still afraid of death?

There are contemplative Buddhist traditions that focus on death, including imagining the life cycle of someone you love to reduce worries about death, and a range of practices that help people face mortality with less fear.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Liz Moody Podcast

What is The Liz Moody Podcast about and what kind of topics does it cover?

This show blends research-backed wellness insights with practical life strategies, covering uncertainty, time management, relationships, neuroscience, skincare, gut health, and evidence-based approaches to health and productivity. Episodes frequently feature scientists, doctors, authors, and industry experts who translate complex science into actionable tips, with a strong emphasis on staying informed, skeptical thinking, and applying science to everyday decisions. A notable strength is the guest diversity—from neuroscientists to dermatologists to time-management researchers—paired with the host's thoughtful, curious interviewing style, which helps listeners cut through hype and implement doable steps toward healthier living.

Potential lis... more

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How many listeners does The Liz Moody Podcast get?

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What are the audience demographics for The Liz Moody Podcast?

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How many subscribers and views does The Liz Moody Podcast have?

To see how many followers or subscribers The Liz Moody Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Moody Podcast?

These podcasts share a similar audience with The Liz Moody Podcast:

1. Well with Arielle Lorre
2. Lipstick on the Rim
3. Almost 30
4. Financial Feminist
5. The Bossticks

How many episodes of The Liz Moody Podcast are there?

The Liz Moody Podcast launched 8 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Moody Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Liz Moody Podcast?

Rephonic pulls ratings and reviews for The Liz Moody Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Liz Moody Podcast?

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What guests have appeared on The Liz Moody Podcast?

Recent guests on The Liz Moody Podcast include:

1. Aimie Apigian
2. Dr. Samantha Ellis
3. Dr. Stacy Sims
4. Simone Stolzoff
5. Laura Vanderkam
6. Dacher Keltner
7. Jenna Free
8. Harley Pasternak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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