
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. I... more
| Publishes | Twice weekly | Episodes | 469 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love).
Today's guest is one of the only people in the world who has ins... more
The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives.
Today, we dissect how the rise and fall of the Millennial girl b... more
It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share how you decided when it was time to leave a relatio... more
Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.
In this episode, you are going to understand exactly... more
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Love the pod! Cate Hall was a very strange guest with lack of real education and expertise (very opinions based vs fact) but love when you have educated experts with evidence on!
I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share completely conflicting advice. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.
I’m frustrated by the fact that Liz claims the podcast to be “science backed” and portrays it as though her team is fact checking everything and avoiding spreading misinformation, and yet she has podcast guests that share conflicting advice. Quite unhelpful. I used to listen to this podcast consistently, since 2020, and deeply appreciated it in the beginning. Ive listened less and less in the past two years however. It feels more clickbaity and less trustworthy.
Sara szal has fancy credentials but basically spoke only to data driven studies. Could not describe at all what a normal v***** smell is and you’re an MTi Harvard doc?? Said she doesn’t think tight leggings cause infections?? Says peeing after s** is not needed. What about all the anecdotal evidence? She also had intense vocal fry which made it hard to take seriously.
I like her guests and that’s why I follow. I liked the ep with Stacy Sims. But listening to Liz is like listening to a teenage girl who doesn’t understand anything outside her own experience.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #115 | |
Apple Podcasts | #33 | |
Apple Podcasts | #109 | |
Apple Podcasts | #57 | |
Apple Podcasts | #166 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A research-backed wellness show that blends science with practical life advice across topics like nutrition, mental health, productivity, relationships, and lifestyle design. Episodes frequently feature doctors, researchers, and authors who translate complex science into actionable steps for everyday living, from managing inflammation and autoimmune health to cultivating meaningful friendships and boosting career happiness. Listeners can expect nuanced discussions that balance evidence with real-life applications, sponsor integrations that align with health and wellness goals, and a consistent emphasis on doable routines rather than quick fixes. A standout trait is the host's approach: thoughtful questioning, emphasis on nuance, and invitat... more
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The Liz Moody Podcast launched 8 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Liz Moody Podcast include:
1. Kelly McGonigal
2. Zach Watson
3. Dr. Marisa G. Franco
4. Brooke Taylor
5. Cate Hall
6. Paul Eastwick
7. Vivian Chen
8. Anna Sale
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