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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Eating Disorder Recovery
Mental Health
Christmas
Cognitive Behavioral Therapy
Diet Culture
Adverse Childhood Experiences
Chewing and Spitting
Nutrition
Psychological Healing
Mindset Shifts
Therapy
Bariatric Surgery
Hypothalamic Amenorrhea
Bulimia
Emotional Freedom Technique
Trauma
Food Relationships
Psychological Assessment
All Or Nothing Thinking

Overcome disordered eating and find peace with food.

PublishesTwice weeklyEpisodes429Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Eating Disorder Therapist

Latest Episodes

In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful.

Harriet's Substack: substack.com/@theeatingdisordertherapist

To find out more about my work:-

Go to my Website

Online 10 Ste... more

The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.

I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health.  I hope that... more

YouTube

Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional ... more

YouTube

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.

Instead, it involves eating fast, an extremely large amount of food (mo... more

YouTube

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Recent Guests

Michelle Rosko
Holistic health and fitness coach, certified personal trainer and nutritional coach, host of the podcast Fitness Freedom
Episode: Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
Becky Grace Irwing
BACB accredited CBT and EMDR qualified therapist with lived experience of binge eating
Episode: A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
Livia Sara
An autism eating disorder recovery coach, bestselling author, content creator
Liv Label Free
Episode: Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)
Toni Rudd
UK registered dietitian specializing in binge eating disorder
thebingedietician.com
Episode: Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
Lauren Spokes
A passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery.
Bespoke's Food
Episode: My Eating Disorder Recovery Journey with Lauren Spokes
Jessica Francis
Registered dietitian and yoga instructor with a specialization in eating disorders
Sooma Nutrition
Episode: The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
Jade Grantham
Author of Accept That You Are Imperfect, chronicling her battle with bulimia and recovery journey
Episode: A Deep Dive into the Psychology of Bulimia and What Helped in Recovery, with Jade Grantham
Sabrina Magnan
A food freedom and intuitive eating coach.
Food Freedom Academy
Episode: Unlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach)
Dr. Marianne Miller
Eating disorder therapist with specialization in ARFID and binge eating
Episode: A Deep Dive into ARFID (Avoidant Restrictive Food Intake Disorder) with Dr. Marianne Miller

Host

Harriet Frew
Eating Disorder Therapist and host of a podcast focused on recovery from disordered eating, emotional coping strategies, and mental health.

Reviews

4.5 out of 5 stars from 498 ratings
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United Statesa month ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United States3 months ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United States8 months ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdoma year ago
  • Thank you so much Harriet

    These podcast are really helping me, I can relate to allot of what she covers and tbh have been struggling allot, Harriet’s clear and helpful advice is really helping me and I am very grateful.

    Apple Podcasts
    5
    Holditch
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the podcast's balance of science-backed information with personal storytelling, creating a compelling listening experience.
Some listeners express frustration with audio quality issues, which detracts from their overall experience.
Positive comments highlight the empathetic and knowledgeable approach of the host, making them feel understood and supported.
Listeners appreciate the insight and practical advice provided, finding it relatable and helpful in their recovery journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: How does childhood trauma influence eating disorders?
Harriet discusses the impact of both significant and subtle childhood traumas and how they can shape one's relationship with food and self-worth.
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: What is psychological formulation?
Harriet explains that psychological formulation is a tool used to understand the complex interaction of predisposing factors, core beliefs, and trigger events that contribute to eating disorders.
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Q: Am I at risk of developing binge eating disorder or bulimia?
Extreme hunger can resemble binge eating, and without understanding that it’s separate from binge eating, one might develop compensatory behaviors like purging.
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Q: Why do I need to eat more than others around me in recovery and when I'm dealing with extreme hunger?
In recovery, you will need to eat significantly more than others, which is a normal yet uncomfortable part of the process, as others aren't recovering from an eating disorder.
A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
Q: Why are people with neurodivergent vulnerable to developing eating disorders?
Becky explains that trauma sensitivity, genetics, and impulsivity, particularly in ADHD, contribute to the vulnerability to developing eating disorders among neurodivergent individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

Focusing on the intricate relationship between emotional struggles and eating disorders, this podcast addresses not only the complexities of disordered eating behaviors but also the underlying psychological factors. A therapist shares insights and personal reflections, offering tools for recovery that encourage listeners to recognize eating disorders as coping mechanisms for deeper emotional pain. Each episode addresses critical topics such as body image, mental health, the societal pressures surrounding food, and personal journeys towards healing, providing a blend of professional insight and relatable narratives that foster community and support. The podcast's approach is likely to resonate with individuals seeking not just informational ... more

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How many listeners does The Eating Disorder Therapist get?

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Which podcasts are similar to The Eating Disorder Therapist?

These podcasts share a similar audience with The Eating Disorder Therapist:

1. Seems Like Diet Culture
2. Food Psych Podcast with Christy Harrison
3. Diet Culture Rebel Podcast
4. Brain over Binge Podcast
5. Recover To Flourish | Eating Disorder Recovery Podcast

How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Michelle Rosko
2. Becky Grace Irwing
3. Livia Sara
4. Toni Rudd
5. Lauren Spokes
6. Jessica Francis
7. Jade Grantham
8. Sabrina Magnan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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