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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Mental Health
Body Image
Bulimia
Binge Eating
Eating Disorder Recovery
Self-Care
Therapy
Recovery
Self-Compassion
Emotional Eating
Disordered Eating
Nutrition
Self-Worth
Anorexia Nervosa
Diet Culture
Mindfulness
Social Media
Dietary Restriction
Anxiety

Overcome disordered eating and find peace with food.

PublishesTwice weeklyEpisodes505Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Eating Disorder Therapist

Latest Episodes

This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work.

Time slots: -

1.10 When change feels hard.

3:53 What does it mean to heal your inner child?

5:20 It's not abo... more

Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and au... more

Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy.

Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cu... more

YouTube

When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four remi... more

YouTube

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Recent Guests

Morgan Taylor DiPrimo
Founder of ALIGN33 Media; filmmaker, advocate with lived experience
ALIGN33 Media
Episode: Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
Jennifer Lancaster
Licensed clinical social worker and founder of the Houston Healing Collective; specializes in eating disorders, trauma, and psychedelic-assisted therapy
Houston Healing Collective
Episode: Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Peter McLaughlin
Certified hypnotherapist and life coach
BlueSky Hypnosis (YouTube channel)
Episode: Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Marcelle Rose
BANT and CNHC registered nutritionist, author of The Binge Freedom Method
Marcelle Rose Nutrition
Episode: Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Dr. Charlotte Markey
World-leading body image researcher and psychology professor at Rutgers University
Episode: Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Geneen Roth
Author and teacher focused on emotional eating and mother–daughter dynamics
Episode: A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Dr. Lara Zibarras
PhD in psychology, certified nutrition and wellness coach, expert in eating disorders and intuitive eating
Episode: Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Rachel Evans
Chartered Psychologist who specializes in eating disorder recovery
Episode: Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
Anne Richardson
Registered nutritional therapist with lived recovery experience; specializes in disordered eating including anorexia, orthorexia, osfet (likely mishearing for OSFED), and bulimia
Independent practitioner
Episode: But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist

Host

Harriet Frew
Host of The Eating Disorder Therapist Podcast

Reviews

4.5 out of 5 stars from 514 ratings
  • Concerning episode

    I found the episode with dr Rachael Evan’s very triggering. She mentions being ok below point, losing weight post recovery, etc.

    Apple Podcasts
    4
    Missysue1961
    Canada4 months ago
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United States10 months ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United Statesa year ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United Statesa year ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is trustworthy and supports long-term recovery goals.
Balanced, empathetic, and practical—great resource for recovery.
Listeners appreciate compassionate delivery and actionable guidance.
Audio quality can be inconsistent; otherwise deeply informative.
Audible expertise and real-world tips, very helpful for families.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Q: Dr. Charlotte, what has inspired the latest, improved, updated version of your book?
The update was driven by shifts during the pandemic, increased attention to mental health, and the need to address social media's evolving impact on body image, plus adding a clearer section on intuitive eating to help young people trust their bodies.
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Q: What does the ketamine journey feel like and how is it tailored to individual needs?
The experience varies by dose and route, but many feel dissociated or dreamlike, with the therapist present. We tailor the journey from lower to more psychedelic experiences based on the person's goals and safety considerations.
Extreme Hunger in Eating Disorder Recovery (Q and A)
Q: Are you extremely hungry in eating disorder recovery? Or maybe you're worried that you're binge eating, but you just know you can't stop eating, you're obsessed with food, you wonder how long it's all gonna last.
Extreme hunger is a normal biological response after a period of restriction and under eating. It can be terrifying, but it signals that the body is on the mend, waking up, and needs energy restoration. The duration varies widely based on prior restriction, but with regular, balanced meals and careful planning, the intensity tends to decrease over time; it can come in waves and may last weeks to longer where the body seeks to repair itself.
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Q: What nutritional strategies do you recommend for someone in midlife dealing with perimenopause and disordered eating?
Emphasize regular meals aligned with circadian rhythm, include adequate protein and fiber, eat a diverse range of colorful foods to support gut health, and add in healthy fats, while maintaining flexibility and avoiding obsessive restriction.
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Q: What are the risks and benefits of GLP-1 medications for midlife women with eating concerns?
GLP-1s can offer benefits for some, such as improved appetite control and potential metabolic support, but they also carry risks like nutritional deficiencies and disruption of body image work, and they should be paired with comprehensive support to address underlying eating disorder risk factors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

A practitioner-led show focused on eating disorders, recovery, and healthy relationships with food. Episodes blend evidence-based psychology (CBT, mindfulness), practical strategies, and compassionate storytelling to help listeners understand and manage disordered eating, celebrities or public health trends, and midlife nutritional considerations. The lineup often features clinicians, researchers, and recovery-focused guests who share actionable steps, coping tools, and real-world experiences, making complex topics approachable for both people personally affected and caregivers. A notable strength is its emphasis on self-compassion, gradual change, and long-term wellbeing, with recurring themes around nourishment, body image, and sustainabl... more

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Which podcasts are similar to The Eating Disorder Therapist?

These podcasts share a similar audience with The Eating Disorder Therapist:

1. Recovering with Danie | Eating Disorder Recovery Podcast
2. Recover To Flourish | Eating Disorder Recovery Podcast
3. Food Psych Podcast with Christy Harrison
4. Diet Culture Rebel Podcast
5. Unrestrict-ED

How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 6 years ago and published 505 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Morgan Taylor DiPrimo
2. Jennifer Lancaster
3. Peter McLaughlin
4. Marcelle Rose
5. Dr. Charlotte Markey
6. Geneen Roth
7. Dr. Lara Zibarras
8. Rachel Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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