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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Eating Disorder Recovery
Mental Health
Christmas
Cognitive Behavioral Therapy
Diet Culture
Adverse Childhood Experiences
Chewing and Spitting
Mindset Shifts
Psychological Healing
Therapy
Bariatric Surgery
Hypothalamic Amenorrhea
Bulimia
Emotional Freedom Technique
Trauma
Food Relationships
Psychological Assessment
Emotional Eating
All Or Nothing Thinking

Overcome disordered eating and find peace with food.

PublishesTwice weeklyEpisodes481Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Eating Disorder Therapist

Latest Episodes

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy r... more

YouTube

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.

James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) I... more

YouTube

Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching.

Geneen has written eleven books, including multiple New York Times bestsellers. She has led workshops and... more

YouTube

This video does a deep dive into the impact of undereating, looking at physical, emotional and social costs.  I hope that you find it helpful.

Find out more about my work: -

My YouTube channel

Food Freedom App - studio.com/apps/harriet/fre... more

YouTube

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Recent Guests

Geneen Roth
Author and teacher focused on emotional eating and mother–daughter dynamics
Episode: A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Dr. Lara Zibarras
PhD in psychology, certified nutrition and wellness coach, expert in eating disorders and intuitive eating
Episode: Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Rachel Evans
Chartered Psychologist who specializes in eating disorder recovery
Episode: Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
Anne Richardson
Registered nutritional therapist with lived recovery experience; specializes in disordered eating including anorexia, orthorexia, osfet (likely mishearing for OSFED), and bulimia
Independent practitioner
Episode: But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
Harriet Frew
Founder of The Eating Disorder Therapist podcast, counselor, and trainer
The Eating Disorder Therapist
Episode: Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
Dr. Marianne Miller
Licensed marriage and family therapist, eating disorder specialist
Creator of the ARFID & Selective Eating Course
Episode: BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller
Michelle Rosko
Holistic health and fitness coach, certified personal trainer and nutritional coach, host of the podcast Fitness Freedom
Episode: Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
Becky Grace Irwing
BACB accredited CBT and EMDR qualified therapist with lived experience of binge eating
Episode: A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
Livia Sara
An autism eating disorder recovery coach, bestselling author, content creator
Liv Label Free
Episode: Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)

Host

Harriet Frew
Host of a podcast focused on eating disorders and recovery, offering insights from her professional experience as an Eating Disorder Therapist and personal journey.

Reviews

4.5 out of 5 stars from 536 ratings
  • Concerning episode

    I found the episode with dr Rachael Evan’s very triggering. She mentions being ok below point, losing weight post recovery, etc.

    Apple Podcasts
    4
    Missysue1961
    Canadaa month ago
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United States7 months ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United States9 months ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United Statesa year ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms focus on audio quality, highlighting inconsistencies in volume and stating that it detracts from the overall listening experience. However, the overwhelming majority of feedback is positive.
Many appreciate the actionable steps and hope presented, with listeners expressing gratitude for feeling understood and less alone in their experiences with eating disorders.
Listeners praise the podcast for its insightful, empathetic content and practical advice on disordered eating. Many show appreciation for the host's background and knowledge, noting the supportive atmosphere created throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Q: So Geneen, when is your book out and how can people get hold of it?
The book Love Finally is releasing April 21st; pre-orders are encouraged and can be placed through geneenroth.com or major booksellers, including Amazon, with additional pre-order options on her Cookies and Consciousness Substack.
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Q: Okay, so let's talk actually about wellness culture first. What are you seeing in the therapy room with the impact of wellness culture on disordered eating?
Wellness culture often resembles diet culture at scale, with people insisting they eat 'for health' while maintaining rigid rules and the binge–restrict cycle; the key is opening up to flexible, sustainable eating and addressing underlying mindsets.
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: How does childhood trauma influence eating disorders?
Harriet discusses the impact of both significant and subtle childhood traumas and how they can shape one's relationship with food and self-worth.
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: What is psychological formulation?
Harriet explains that psychological formulation is a tool used to understand the complex interaction of predisposing factors, core beliefs, and trigger events that contribute to eating disorders.
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Q: Am I at risk of developing binge eating disorder or bulimia?
Extreme hunger can resemble binge eating, and without understanding that it’s separate from binge eating, one might develop compensatory behaviors like purging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

Content centers around the multifaceted challenges of eating disorders, emphasizing recovery strategies and psychological insights. Themes frequently include topics such as disordered eating behaviors, the importance of self-compassion, and the complex relationship between identity and eating disorders. Specific episodes explore the dynamics of hunger, mindfulness in eating practices, and the detrimental impact of food rituals. The host, an experienced therapist, combines personal anecdotes with actionable tips, making the content relatable for listeners on their own journeys to recovery. This approach not only provides education but also fosters a compassionate community for those affected by eating disorders.

What sets this content apart... more

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How many listeners does The Eating Disorder Therapist get?

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Which podcasts are similar to The Eating Disorder Therapist?

These podcasts share a similar audience with The Eating Disorder Therapist:

1. Diet Culture Rebel Podcast
2. Brain over Binge Podcast
3. Food Psych Podcast with Christy Harrison
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Recover To Flourish | Eating Disorder Recovery Podcast

How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 6 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Geneen Roth
2. Dr. Lara Zibarras
3. Rachel Evans
4. Anne Richardson
5. Harriet Frew
6. Dr. Marianne Miller
7. Michelle Rosko
8. Becky Grace Irwing

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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