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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Mental Health
Body Image
Bulimia
Eating Disorder Recovery
Binge Eating
Self-Care
Therapy
Self-Compassion
Disordered Eating
Recovery
Emotional Eating
Nutrition
Self-Worth
Anorexia Nervosa
Eating Disorder
Mindfulness
Dietary Restriction
Bulimia Nervosa
Christmas

Overcome disordered eating and find peace with food.

PublishesDailyEpisodes527Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Eating Disorder Therapist

Latest Episodes

Today, I’m talking to Dr. Alyssa Hamel. Alyssa is a board-certified psychiatric nurse practitioner, educator, researcher, and eating disorder specialist. She serves as Director of the Doctor of Nursing Practice Psychiatric/Mental Health Nurse Practit... more

When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so m... more

YouTube

Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it?

In this episode, I’m going to give you ... more

YouTube

How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the epi... more

YouTube

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Recent Guests

Maximus Lerois
Retired US Marine, certified psychotherapist, creator of The Revision Method, author of Mental Health Is a Lie
Independent practitioner / The Revision Method
Episode: Rewrite Your Story and Change your Identity with Maximus Lerois
Tom Wooldridge
Board certified clinical psychologist, psychoanalyst, and certified eating disorder specialist; author
Golden Gate University; author of End the Food Fight
Episode: How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Amber Romaniuk
Emotional eating, digestive and hormone expert with 13 years experience
Amber Approved / The No Sugarcoating Podcast
Episode: How to Stop Overeating in the Evening with Amber Romaniuk
Allison Ash
PhD-level eating disorder recovery coach for women and families
Allison Ash Recovery Coaching
Episode: Community, Relationship and Intentional Support in Eating Disorder Recovery with Dr. Allison Ash
Dr. Judith Swack
Biochemist, immunologist, originator of HBLU
Healing From the Body Level Up (HBLU)
Episode: Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Paula D. Atkinson
Psychotherapist, Professor of Body Justice, author
Independent practitioner; University educator
Episode: Body Justice and Healing Disordered Eating with Paula D Atkinson
Jo Moscalu
The Binge Eating Dietitian, dietitian, researcher, writer
The Binge Eating Dietitian
Episode: Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Liz Bentley
Psychotherapist, writer, comedian, poet, and performer
Survivors Voices Press (publisher of her memoir)
Episode: Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
Kendall Bierman
Licensed mental health counselor; voice behind Kendall Bee Therapy
Kendall B Therapy
Episode: Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman

Host

Harriet Frew
Host of The Eating Disorder Therapist podcast; clinician and author focusing on eating disorders, recovery, and body image.

Reviews

4.5 out of 5 stars from 544 ratings
  • Concerning episode

    I found the episode with dr Rachael Evan’s very triggering. She mentions being ok below point, losing weight post recovery, etc.

    Apple Podcasts
    4
    Missysue1961
    Canada6 months ago
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United Statesa year ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United Statesa year ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United States2 years ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often mentions feeling understood and less alone after episodes.
Feedback often highlights the show's helpfulness for families and individuals in recovery.
Listeners appreciate the host's empathy, practical guidance, and clear explanations.
Sound quality and production occasionally cited as a concern, with comments suggesting improvements would enhance listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Q: Why aren't eating disorders just about food, and how does that shape the parent's role?
Food is a signal with meaning for the individual; understanding those meanings through reflection and mentalization helps parents address underlying emotions and motivations rather than just focusing on meals.
How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Q: Could you say a little bit about what spurred you to write this book and sort of a bit of the ethos behind it?
The motivation came from watching families struggle and the desire to distill a stance that helps parents stay present and supportive, independent of any particular treatment modality, focusing on being with rather than controlling.
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
Q: What are the main differences you see when treating neurodivergent individuals with ARFID compared to traditional approaches?
Traditional CBT-AR emphasizes exposure and cognition, but for autistic and ADHD clients these strategies can be ineffective or harmful unless the nervous system is soothed and sensory needs are met; thus, treatment must center safety, attachment, and neurodivergent-friendly modalities.
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
Q: Could you share a little bit with the listeners why your focus has shifted toward neurodivergence and ARFID?
My clinical observations showed many clients had ADHD or autism, and the pandemic amplified these traits. This led me to pursue neurodivergent-affirming approaches and ultimately develop NAIT AR to better support sensory needs, safety, and authentic living.
Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Q: What is your perspective on the role of dietitians in treating binge eating?
Dietitians are crucial for stabilizing regular eating and addressing the nutritional aspects, which are essential alongside psychology and psychiatry, yet dietetics is often sidelined in treatment pathways, especially in systems like the NHS.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

Focused on practical guidance for navigating disordered eating and body image, this show features clinicians, researchers, and lived-experience voices who discuss therapy approaches, recovery strategies, and the impact of societal pressures. Across episodes, topics such as pregnancy and postpartum experiences, binge eating, body justice, intuitive eating, GLP-1 discussions, and the role of media and culture in shaping eating disorders are explored with empathy and actionable steps. The program stands out for its blend of clinical insight, personal storytelling, and accessible tools (including apps and structured plans) designed to support listeners on their recovery journeys. Potential sponsors and guests may find the audience values scienc... more

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How many listeners does The Eating Disorder Therapist get?

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Which podcasts are similar to The Eating Disorder Therapist?

These podcasts share a similar audience with The Eating Disorder Therapist:

1. Brain over Binge Podcast
2. Diet Culture Rebel Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Food Psych Podcast with Christy Harrison
5. Recovering with Danie | Eating Disorder Recovery Podcast

How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 7 years ago and published 527 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Maximus Lerois
2. Tom Wooldridge
3. Amber Romaniuk
4. Allison Ash
5. Dr. Judith Swack
6. Paula D. Atkinson
7. Jo Moscalu
8. Liz Bentley

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