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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Mental Health
Body Image
Bulimia
Binge Eating
Eating Disorder Recovery
Self-Care
Therapy
Self-Compassion
Disordered Eating
Recovery
Emotional Eating
Nutrition
Self-Worth
Anorexia Nervosa
Mindfulness
Dietary Restriction
Trauma
Diet Culture
Social Media

Overcome disordered eating and find peace with food.

PublishesDailyEpisodes517Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Eating Disorder Therapist

Latest Episodes

Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, aut... more

Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness.

In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about t... more

YouTube

This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.

Time slots

1:52 The root of comparisons.

3:09 Reduce the habit.

4:39 Challenge pe... more

YouTube

An eating disorder is often a coping strategy for deeper distress. It can be a way to gain a glimmer of self-esteem, when you don't feel good enough. It can be a way to find a sense of control, when life feels uncontrollable. It can be a way to numb ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Judith Swack
Biochemist, immunologist, originator of HBLU
Healing From the Body Level Up (HBLU)
Episode: Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Paula D. Atkinson
Psychotherapist, Professor of Body Justice, author
Independent practitioner; University educator
Episode: Body Justice and Healing Disordered Eating with Paula D Atkinson
Jo Moscalu
The Binge Eating Dietitian, dietitian, researcher, writer
The Binge Eating Dietitian
Episode: Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Liz Bentley
Psychotherapist, writer, comedian, poet, and performer
Survivors Voices Press (publisher of her memoir)
Episode: Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
Kendall Bierman
Licensed mental health counselor; voice behind Kendall Bee Therapy
Kendall B Therapy
Episode: Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman
Morgan Taylor DiPrimo
Founder of ALIGN33 Media; filmmaker, advocate with lived experience
ALIGN33 Media
Episode: Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
Jennifer Lancaster
Licensed clinical social worker and founder of the Houston Healing Collective; specializes in eating disorders, trauma, and psychedelic-assisted therapy
Houston Healing Collective
Episode: Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Peter McLaughlin
Certified hypnotherapist and life coach
BlueSky Hypnosis (YouTube channel)
Episode: Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Marcelle Rose
BANT and CNHC registered nutritionist, author of The Binge Freedom Method
Marcelle Rose Nutrition
Episode: Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth

Host

Harriet Frew
Host of The Eating Disorder Therapist podcast; clinician and author focusing on eating disorders, recovery, and body image.

Reviews

4.5 out of 5 stars from 543 ratings
  • Concerning episode

    I found the episode with dr Rachael Evan’s very triggering. She mentions being ok below point, losing weight post recovery, etc.

    Apple Podcasts
    4
    Missysue1961
    Canada5 months ago
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United Statesa year ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United Statesa year ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United States2 years ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often mentions feeling understood and less alone after episodes.
Feedback often highlights the show's helpfulness for families and individuals in recovery.
Listeners appreciate the host's empathy, practical guidance, and clear explanations.
Sound quality and production occasionally cited as a concern, with comments suggesting improvements would enhance listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Q: What is your perspective on the role of dietitians in treating binge eating?
Dietitians are crucial for stabilizing regular eating and addressing the nutritional aspects, which are essential alongside psychology and psychiatry, yet dietetics is often sidelined in treatment pathways, especially in systems like the NHS.
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Q: Dr. Charlotte, what has inspired the latest, improved, updated version of your book?
The update was driven by shifts during the pandemic, increased attention to mental health, and the need to address social media's evolving impact on body image, plus adding a clearer section on intuitive eating to help young people trust their bodies.
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Q: What does the ketamine journey feel like and how is it tailored to individual needs?
The experience varies by dose and route, but many feel dissociated or dreamlike, with the therapist present. We tailor the journey from lower to more psychedelic experiences based on the person's goals and safety considerations.
Extreme Hunger in Eating Disorder Recovery (Q and A)
Q: Are you extremely hungry in eating disorder recovery? Or maybe you're worried that you're binge eating, but you just know you can't stop eating, you're obsessed with food, you wonder how long it's all gonna last.
Extreme hunger is a normal biological response after a period of restriction and under eating. It can be terrifying, but it signals that the body is on the mend, waking up, and needs energy restoration. The duration varies widely based on prior restriction, but with regular, balanced meals and careful planning, the intensity tends to decrease over time; it can come in waves and may last weeks to longer where the body seeks to repair itself.
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Q: What nutritional strategies do you recommend for someone in midlife dealing with perimenopause and disordered eating?
Emphasize regular meals aligned with circadian rhythm, include adequate protein and fiber, eat a diverse range of colorful foods to support gut health, and add in healthy fats, while maintaining flexibility and avoiding obsessive restriction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

Focused on practical guidance for navigating disordered eating and body image, this show features clinicians, researchers, and lived-experience voices who discuss therapy approaches, recovery strategies, and the impact of societal pressures. Across episodes, topics such as pregnancy and postpartum experiences, binge eating, body justice, intuitive eating, GLP-1 discussions, and the role of media and culture in shaping eating disorders are explored with empathy and actionable steps. The program stands out for its blend of clinical insight, personal storytelling, and accessible tools (including apps and structured plans) designed to support listeners on their recovery journeys. Potential sponsors and guests may find the audience values scienc... more

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How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 7 years ago and published 517 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Dr. Judith Swack
2. Paula D. Atkinson
3. Jo Moscalu
4. Liz Bentley
5. Kendall Bierman
6. Morgan Taylor DiPrimo
7. Jennifer Lancaster
8. Peter McLaughlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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