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The Eating Disorder Therapist

HARRIET FREW
Eating Disorders
Mental Health
Eating Disorder Recovery
Christmas
Cognitive Behavioral Therapy
Diet Culture
Adverse Childhood Experiences
Chewing and Spitting
Mindset Shifts
Psychological Healing
Therapy
Bariatric Surgery
Hypothalamic Amenorrhea
Bulimia
Emotional Freedom Technique
Trauma
Food Relationships
Psychological Assessment
Emotional Eating
All Or Nothing Thinking

Overcome disordered eating and find peace with food.

PublishesTwice weeklyEpisodes469Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Eating Disorder Therapist

Latest Episodes

In this episode, I explore how to like yourself more in photos. I hope that you find it helpful.

To find out more about my work: -

My YouTube channel

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Bu... more

YouTube

In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.

To find out more about my work: -

My YouTube channel

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

more

YouTube

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.

In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing wit... more

YouTube

In this episode, I explore myths and facts around exercise. I hope that you find it helpful.

To find out more about my work: -

My YouTube channel

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Buy me... more

YouTube

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Anne Richardson
Registered nutritional therapist with lived recovery experience; specializes in disordered eating including anorexia, orthorexia, osfet (likely mishearing for OSFED), and bulimia
Independent practitioner
Episode: But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
Harriet Frew
Founder of The Eating Disorder Therapist podcast, counselor, and trainer
The Eating Disorder Therapist
Episode: Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
Dr. Marianne Miller
Licensed marriage and family therapist, eating disorder specialist
Creator of the ARFID & Selective Eating Course
Episode: BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller
Michelle Rosko
Holistic health and fitness coach, certified personal trainer and nutritional coach, host of the podcast Fitness Freedom
Episode: Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
Becky Grace Irwing
BACB accredited CBT and EMDR qualified therapist with lived experience of binge eating
Episode: A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
Livia Sara
An autism eating disorder recovery coach, bestselling author, content creator
Liv Label Free
Episode: Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)
Toni Rudd
UK registered dietitian specializing in binge eating disorder
thebingedietician.com
Episode: Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
Lauren Spokes
A passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery.
Bespoke's Food
Episode: My Eating Disorder Recovery Journey with Lauren Spokes
Jessica Francis
Registered dietitian and yoga instructor with a specialization in eating disorders
Sooma Nutrition
Episode: The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis

Host

Harriet Frew
Host of a podcast focused on eating disorders and recovery, offering insights from her professional experience as an Eating Disorder Therapist and personal journey.

Reviews

4.6 out of 5 stars from 533 ratings
  • All I can say is Thank You

    Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.

    Apple Podcasts
    5
    MT-MOH
    United States6 months ago
  • The worst sound quality ever.

    Worst sound quality ever.

    Apple Podcasts
    1
    GabrielleJosephine
    United States8 months ago
  • Thank you!

    I really love your podcast.

    Apple Podcasts
    5
    Dr. Amanda Cason
    United Statesa year ago
  • Knowledgeable and practical

    This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.

    Apple Podcasts
    5
    Katrina_2709
    United Kingdoma year ago
  • Thank you so much Harriet

    These podcast are really helping me, I can relate to allot of what she covers and tbh have been struggling allot, Harriet’s clear and helpful advice is really helping me and I am very grateful.

    Apple Podcasts
    5
    Holditch
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms focus on audio quality, highlighting inconsistencies in volume and stating that it detracts from the overall listening experience. However, the overwhelming majority of feedback is positive.
Many appreciate the actionable steps and hope presented, with listeners expressing gratitude for feeling understood and less alone in their experiences with eating disorders.
Listeners praise the podcast for its insightful, empathetic content and practical advice on disordered eating. Many show appreciation for the host's background and knowledge, noting the supportive atmosphere created throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: How does childhood trauma influence eating disorders?
Harriet discusses the impact of both significant and subtle childhood traumas and how they can shape one's relationship with food and self-worth.
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Q: What is psychological formulation?
Harriet explains that psychological formulation is a tool used to understand the complex interaction of predisposing factors, core beliefs, and trigger events that contribute to eating disorders.
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Q: Am I at risk of developing binge eating disorder or bulimia?
Extreme hunger can resemble binge eating, and without understanding that it’s separate from binge eating, one might develop compensatory behaviors like purging.
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Q: Why do I need to eat more than others around me in recovery and when I'm dealing with extreme hunger?
In recovery, you will need to eat significantly more than others, which is a normal yet uncomfortable part of the process, as others aren't recovering from an eating disorder.
A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing
Q: Why are people with neurodivergent vulnerable to developing eating disorders?
Becky explains that trauma sensitivity, genetics, and impulsivity, particularly in ADHD, contribute to the vulnerability to developing eating disorders among neurodivergent individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Eating Disorder Therapist

What is The Eating Disorder Therapist about and what kind of topics does it cover?

Content centers around the multifaceted challenges of eating disorders, emphasizing recovery strategies and psychological insights. Themes frequently include topics such as disordered eating behaviors, the importance of self-compassion, and the complex relationship between identity and eating disorders. Specific episodes explore the dynamics of hunger, mindfulness in eating practices, and the detrimental impact of food rituals. The host, an experienced therapist, combines personal anecdotes with actionable tips, making the content relatable for listeners on their own journeys to recovery. This approach not only provides education but also fosters a compassionate community for those affected by eating disorders.

What sets this content apart... more

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How many episodes of The Eating Disorder Therapist are there?

The Eating Disorder Therapist launched 6 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Eating Disorder Therapist?

Recent guests on The Eating Disorder Therapist include:

1. Anne Richardson
2. Harriet Frew
3. Dr. Marianne Miller
4. Michelle Rosko
5. Becky Grace Irwing
6. Livia Sara
7. Toni Rudd
8. Lauren Spokes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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