The Eating Disorder Therapist
HARRIET FREWOvercome disordered eating and find peace with food.
| Publishes | Twice weekly | Episodes | 493 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.
🌐 If you're looking for more support in your recovery journey, you can ... more
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.
🌐 If you... more
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old phot... more
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic que... more
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Reviews
- Concerning episode
I found the episode with dr Rachael Evan’s very triggering. She mentions being ok below point, losing weight post recovery, etc.
Apple Podcasts4Missysue1961
Canada2 months ago - All I can say is Thank You
Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.
Apple Podcasts5MT-MOH
United States9 months ago - The worst sound quality ever.
Worst sound quality ever.
Apple Podcasts1GabrielleJosephineUnited Statesa year ago - Thank you!
I really love your podcast.
Apple Podcasts5Dr. Amanda CasonUnited Statesa year ago - Knowledgeable and practical
This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.
Apple Podcasts5Katrina_2709
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #178 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #191 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #63 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Eating Disorder Therapist
What is The Eating Disorder Therapist about and what kind of topics does it cover?
A practitioner-led show focused on eating disorders, recovery, and healthy relationships with food. Episodes blend evidence-based psychology (CBT, mindfulness), practical strategies, and compassionate storytelling to help listeners understand and manage disordered eating, celebrities or public health trends, and midlife nutritional considerations. The lineup often features clinicians, researchers, and recovery-focused guests who share actionable steps, coping tools, and real-world experiences, making complex topics approachable for both people personally affected and caregivers. A notable strength is its emphasis on self-compassion, gradual change, and long-term wellbeing, with recurring themes around nourishment, body image, and sustainabl... more
Where can I find podcast stats for The Eating Disorder Therapist?
Rephonic provides a wide range of podcast stats for The Eating Disorder Therapist. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Eating Disorder Therapist and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Eating Disorder Therapist get?
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What are the audience demographics for The Eating Disorder Therapist?
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How many subscribers and views does The Eating Disorder Therapist have?
To see how many followers or subscribers The Eating Disorder Therapist has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Eating Disorder Therapist?
These podcasts share a similar audience with The Eating Disorder Therapist:
1. Diet Culture Rebel Podcast
2. Brain over Binge Podcast
3. Food Psych Podcast with Christy Harrison
4. Recover To Flourish | Eating Disorder Recovery Podcast
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of The Eating Disorder Therapist are there?
The Eating Disorder Therapist launched 6 years ago and published 493 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eating Disorder Therapist?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Eating Disorder Therapist?
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How do I access podcast episode transcripts for The Eating Disorder Therapist?
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What guests have appeared on The Eating Disorder Therapist?
Recent guests on The Eating Disorder Therapist include:
1. Peter McLaughlin
2. Geneen Roth
3. Dr. Lara Zibarras
4. Rachel Evans
5. Anne Richardson
6. Dr. Marianne Miller
7. Michelle Rosko
8. Becky Grace Irwing
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.